Avsnitt
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This is a continuation on my series where I discuss the changed in the body that occur from a mindfulness meditation practice. Here I specifically look at physiologic changes in brain chemistry and size.
For a full list of references, please see my YouTube video: https://www.youtube.com/watch?v=CoLu5ABZ1q4
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Saknas det avsnitt?
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In this episode, I discuss what is mindfulness meditation, and how it is practiced. I use scientific literature as a basis for my personal understanding.
Find us on YouTube for a full description of resources used and cited.
https://www.youtube.com/watch?v=S4nqlHdNpuQ&t=148s -
This is a preliminary episode, describing the intents of the podcast.
You can also find me on YouTube under The Mindful Inquisitor.