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Author Annabel Monaghan is back for her third visit to The Running Wine Mom, and this time she’s bringing the heart, the humor, and the Pop-Tarts. Host Samantha Cieslinski sits down with Annabel to talk about her newest novel, It’s a Love Story—a sharp, funny, and hopeful story about career, reinvention, and romance after reality sets in.
Together, they unpack the delicate dance between ambition and vulnerability, the emotional blueprint left by our mothers, and why sometimes, success looks like putting on the red dress and showing up—even if it’s just for yourself. Annabel opens up about her writing rituals, navigating creative self-doubt, and the unexpected tenderness behind every good laugh.
If you’ve ever believed in second acts, soft landings, or the power of a well-timed snack, this one’s for you.
🎙️ This episode of The Running Wine Mom is brought to you by Fresh Works Holme Circle! Whether you're craving a crisp, fresh salad, a stacked hoagie, or a warm panini that hits the spot—Fresh Works has it all. Locally owned, always made to order, and packed with flavor, it’s your new go-to in Northeast Philly. Order online at freshworksholme.com and taste the fresh difference today!
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📚 Grab the Book:
It’s a Love Story – Annabel Monaghan📲 Follow Annabel:
Instagram: @annabelmonaghan
Website: annabelmonaghan.com🍷 Follow Samantha / The Running Wine Mom:
Instagram: @therunningwinemom_ -
In this thought-provoking episode, host Samantha Cieslinski talks with Dr. Ellen Langer, Harvard psychologist and pioneer of mindfulness research, about the ideas behind her newest book, The Mindful Body.
Dr. Langer redefines mindfulness as the simple act of noticing. She explains how our thoughts, beliefs, and even the language we use can directly impact our physical health. The conversation explores how imagination can influence biology, how labels like “prediabetic” affect outcomes, and how choice and control can reduce stress in measurable ways.
Samantha and Dr. Langer also discuss the pressure to make the “right” decisions, especially in motherhood, and how questioning rigid rules can open the door to more freedom. They unpack why uncertainty can be a strength, how behavior always makes sense in context, and what it means to live more fully in the present.
Whether you’re a parent, a health skeptic, or someone trying to live with more clarity, this episode offers real insight into how awareness can shift the way you move through the world.
Connect with Dr. Ellen Langer
Website: ellenlanger.me
Books: The Mindful Body and more
Instagram: @ellenjlangerConnect with Samantha / The Running Wine Mom
Website: therunningwinemom.com
Instagram: @therunningwinemom_If you enjoyed this episode, follow the podcast, leave a review, and share it with someone who could use a fresh way of thinking about health, parenting, or presence.
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In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with nutrition expert and Clovis founder Justin Nault to challenge everything you think you know about food, fitness, and parenting. From debunking common nutrition myths to redefining how we talk to our kids about weight and wellness, this conversation dives deep into the intersection of physical health, self-love, and parenting with intention.
Justin shares his powerful journey from musician to wellness advocate and reveals why quality food—not just calories—should be at the center of your family’s diet. You’ll learn why movement matters for mental health, how to talk to kids about food without guilt or shame, and why it’s time to put yourself first as a parent.
This episode is packed with practical tips for busy moms, macro-friendly strategies for feeding your family, and an urgent call to question the modern food system.
👉 Follow Justin: @justinnaultofficial
🔗 Learn more: iamclovis.com
🎙️ Follow Samantha: @therunningwinemom_ -
In this episode of The Running Wine Mom, host Samantha Cieslinski chats with the iconic Kristin McGee—celebrity yoga and Pilates instructor, former Peloton pioneer, and mom of three—about movement, mindfulness, and the messy beauty of motherhood.
Kristin shares her journey from small-town Idaho to center stage in the fitness world, opening up about navigating divorce, parenting three boys, and her decision to step away from Peloton to embrace a more intentional, aligned life. From the chaos of ski trips with kids to the quiet power of daily meditation, this episode blends relatable parenting stories with wisdom on wellness, resilience, and starting fresh.
You’ll hear about:
Her shift from Peloton to launching Kristin McGee Movement
How mindfulness and movement support mental health and parenting
Her favorite ways to stay grounded amid a full life
Upcoming projects, including her new book and public speaking events
So pour a glass of wine—or blend that post-run smoothie—and dive into a conversation that’s as real as it is inspiring.
✨ This week’s episode is sponsored by Mariah Martin Sleep Consultant!
If your little one’s sleep struggles are leaving you drained, Mariah is here to help. As a certified pediatric sleep consultant, she supports families in creating sustainable, personalized sleep routines that work. With compassion and expertise, Mariah helps parents reclaim their rest—and their sanity.
Visitmariahmartinsleepconsultant.com to learn more and book your free discovery call today.Follow Kristin:
🌐kristinmcgee.com
📸Instagram @kristinmcgee
📘Somatics For Dummies (Amazon)Follow Samantha:
🌐therunningwinemom.com
📸Instagram @therunningwinemom_ -
100 episodes. One big, beautiful letter straight from the heart.
In this special milestone episode of The Running Wine Mom, I’m recording the words I hope my kids will listen to one day—the lessons I’ve learned about motherhood, ambition, dreams, resilience, and love.
This isn’t just a celebration of the podcast’s growth. It’s a reflection on how building something from scratch while raising a family has changed me, stretched me, and shaped the life I’m living today.
Inside, I’m sharing:
What drives me to keep showing up, even on the hard daysWhy balancing ambition with motherhood is messy but worth itWhat I wish I knew before becoming a momHow chasing a dream changes you from the inside outThank you for being here—whether you’ve been listening since Episode 1 or this is your very first time.
✨ Here’s to showing up. Even when it's messy. Especially when it matters.
🎧 Listen now and don’t forget to subscribe for more real conversations about motherhood, personal growth, creativity, and living life on your own terms.
— Samantha, The Running Wine Mom
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In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Michael Goran—renowned researcher, professor, and co-author of Sugarproof—to uncover the surprising ways sugar impacts our children’s health.
From behavioral changes and brain development to gut health and obesity, this deep-dive conversation explores the real science behind sugar and what every parent should know. Dr. Goran breaks down how the microbiome plays a powerful role in shaping our kids' health, how hidden sugars sneak into everyday foods, and why moderation—not elimination—is the key.
Samantha and Dr. Goran also discuss practical, guilt-free tips for reducing sugar, how schools and communities can support better food choices, and why energy drinks might be doing more harm than good for young athletes. If you’ve ever felt overwhelmed trying to feed your family better, this episode is your roadmap to making small, sustainable changes that truly matter.
Sugar can affect children's mood, focus, and long-term brain developmentThe gut microbiome is closely tied to weight and metabolic healthGradual dietary changes are more sustainable than going cold turkeyArtificial sweeteners aren’t always the healthier solution“Sugar-proofing” your home environment helps kids thriveSchools, communities, and policies all play a part in our children's healthParents can feel empowered—not guilty—when making food choices
Takeaways:This episode is sponsored by Ivory Tree Portraits! Don’t miss their one-day-only Mommy & Me Charity Event on April 26th in Wayne and Newtown, PA. Enjoy a 10-minute, kid-led session and one digital image with your $75 donation—all supporting The Kin Wellness & Support Center. Book now at ivorytreeportraits.com.
👉 Get the book Sugarproof by Dr. Michael Goran here: https://a.co/d/bXiGGJU
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In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with the hilarious and inspiring author Jesse Q. Sutanto. From her journey of balancing writing with motherhood, to the impact of fitness on her mental health, and the challenges of adapting her beloved books for the screen, Jesse shares it all. Tune in as they chat about the power of storytelling, how being a mom has shaped her productivity, and what's next on her writing journey, including the much-anticipated sequel to Vera Wong's Unsolicited Advice for Murderers. Packed with humor, real-life insights, and plenty of inspiration, this episode is a toast to life's little victories.
Connect with Jesse Q. Sutanto:
Instagram: @jesseqsutanto
Shop Vera Wong's Guide to Snooping (on a Dead Man): Shop Vera Wong's Guide to SnoopingConnect with Samantha Cieslinski:
Instagram: @therunningwinemom_ -
In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Dr. Sana Mujahid, Manager of Food Safety Research & Testing at Consumer Reports, to talk about their recent investigation into harmful contaminants in baby formula.
They break down what was tested, how it was tested, and what the results actually mean for parents. From lead and arsenic to PFAS and BPA, Dr. Mujahid explains how these contaminants end up in formula, what Consumer Reports found, and why most formulas are still safe.
You’ll also hear about:
The difference between powdered and ready-to-feed formulasHow environmental factors impact formula safetyWhat to do if your child’s formula was listed in the “worst choices” categoryWhy talking to your pediatrician should always come firstWhat parents can expect next from regulators and manufacturersThis episode is all about perspective, reassurance, and informed choices. If you’ve felt overwhelmed by recent headlines, this conversation will give you clarity—not fear.
🔗 Explore more from Consumer Reports: consumerreports.org/babies-kids
📲 Follow Consumer Reports: @consumerreports
📲 Follow Samantha: @therunningwinemom_ -
In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the incredible Joyce Abbott—the real-life educator who inspired the Emmy-winning show Abbott Elementary.
From her time serving as a military veteran to becoming a celebrated Philadelphia teacher, Joyce shares the powerful journey that led her to become a mentor, leader, and now author of the upcoming book, Teaching the Ms. Abbott Way.
Together, they dive into what it really means to teach, parent, and lead with heart. Joyce opens up about the importance of mental and physical health, why building relationships with students and families is key, and how community support can truly change lives. Whether you're a parent, teacher, or just someone who loves a good success story—this episode will leave you feeling inspired, empowered, and ready to raise the bar in your own life.
💡 Key Takeaways:
Joyce Abbott is the real-life inspiration behind Abbott Elementary.Her story spans from U.S. Army Staff Sergeant to award-winning educator.Education is a calling that demands passion, purpose, and presence.Building relationships with students is the foundation of successful teaching.Mental and physical well-being are deeply connected in both parenting and education.High standards and love go hand in hand—in and out of the classroom.Teachers thrive with encouragement, support, and understanding.Every child’s background matters—meet them where they are.Teaching the Ms. Abbott Way shares lessons in learning, leadership, and life.Raising children—and supporting educators—takes a village.This episode is sponsored by Fresh Works Holme
Fuel your day the fresh way! Whether you're running errands, managing the chaos of motherhood, or just need a delicious pick-me-up—Fresh Works Holme has you covered with fresh, fast, and flavor-packed options. Go ahead, treat yourself. You deserve it.
📚 Connect with Ms. Joyce Abbott:
👉 Buy her book on Amazon
📸 Follow her on Instagram @therealmsabbott🍷 Connect with Samantha:
🎧 Follow the podcast & stay updated: @therunningwinemom_
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Podcast Episode Summary: Sleep, Wellness & Parenthood with Allison Egidi
In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with sleep consultant and wellness coach Allison Egidi to explore the vital role sleep plays in family life. They dive into the challenges of parenting, the impact of fitness on mental health, and Allison’s journey to becoming a sleep expert.
Allison shares expert insights on:
✅ Common sleep issues in children and how to fix them
✅ The importance of bedtime routines for better rest
✅ Handling nightmares, bedtime battles, and nap transitions
✅ How wine and exercise affect sleep quality
✅ Customizing sleep solutions for families—because one size doesn’t fit allThis conversation is packed with practical sleep tips for parents and encouragement to prioritize your own health and well-being while navigating motherhood.
🔗 Connect with Allison:
🌙 Instagram: @sleepandwellnesscoach
🌙 Website: sleepandwellnesscoach.com🍷 Connect with Samantha:
🏃 Instagram: @therunningwinemom_✨ Tune in, take notes, and start getting the rest your family deserves!
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🎙️ Show Notes: Motherhood & Career Transitions – Navigating the In-Between with Confidence
In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Lia Higgins, a former lawyer who is currently in transition—navigating motherhood, career shifts, and redefining success on her own terms.
Lia opens up about the challenges of being in-between—not a stay-at-home mom, not a full-time career mom, but somewhere in the middle. She shares how this phase impacts identity, mom guilt, societal expectations, and the pressure to define success in one clear way.
We also dive into her personal experience with miscarriage, why she chooses to be vocal about it, and the importance of community, support systems, and honest conversations in motherhood. If you've ever felt stuck between two worlds, this episode is for you.
Key Takeaways:
✔️ Motherhood doesn’t fit into one label—career paths evolve, and that’s okay.
✔️ Mom guilt exists on both sides, whether you work full-time, stay home, or are figuring things out.
✔️ Support systems matter—outsourcing help isn’t a failure, it’s a tool for balance.
✔️ Talking about miscarriage helps break the silence and create space for healing.
✔️ Social media & motherhood—navigating boundaries while staying authentic.
✔️ You don’t have to choose one role forever—career transitions are valid and necessary.🎧 Tune in now for an honest, real, and relatable conversation on motherhood, career shifts, and embracing the in-between!
Follow Lia Higgins:
📍 Instagram: @onelitmama_
📍 TikTok: @onelitmama_
📍 Substack: Lia Michelle HigginsFollow Me!
📍 Instagram: @therunningwinemom_
👉 Loved this episode? Don’t forget to subscribe, leave a review, and share with a fellow mom who needs to hear this! 🎙️💛
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What if you could blend luxury travel, family life, and your biggest passions into a thriving career? 🌟 On this episode of The Running Wine Mom, I sit down with Vanessa Gordon, CEO & Publisher of East End Taste Magazine, event producer, and travel expert, to discuss how she built an empire while balancing motherhood, wellness, and the beauty of Hamptons living. 🏖️✨
Vanessa shares her top family travel tips, hidden gems in the Hamptons, event-planning secrets, and insights into the world of luxury lifestyle content. Whether you’re looking for the best places to visit with kids, ways to create unforgettable experiences, or how to pursue your passion while raising a family, this episode is packed with wisdom and inspiration!
In This Episode, We Discuss:
✅ How Vanessa built East End Taste Magazine into a must-read for luxury travel and culinary lovers
✅ The best family-friendly spots in the Hamptons 🏝️ (that aren’t just for celebrities!)
✅ How to balance parenting, business, and self-care without burnout
✅ Behind-the-scenes of the Hamptons Interactive Brunch 🍽️—a must-attend summer event
✅ Family travel hacks to make vacations with kids stress-free ✈️
✅ The power of pursuing your passions while staying present with family ❤️Follow Vanessa Gordon:
🌍 Website: VanessaPGordon.com
📸 Instagram: @VanessaPGordonFollow Me, Your Host, Samantha Cieslinski:
📸 Instagram: @TheRunningWineMom_🎧 Listen Now & Subscribe!
Don’t forget to subscribe, leave a review, and share this episode with fellow moms, travelers, and entrepreneurs!✨ This Episode is Sponsored by The Prego Expo!
Calling all expecting and new parents! 👶💛 The Prego Expo is coming to NYC March 8-9th, bringing you the best baby brands, expert speakers, and all the resources you need for pregnancy and parenthood.
🎟️ Use code SAMANTHA20 for 20% off tickets!
📍 Learn more & grab your tickets here: ThePregoExpo.com#HamptonsLiving #FamilyTravel #TravelWithKids #MomEntrepreneur #LuxuryLifestyle #MomLife #WomenInBusiness #HamptonsVacation #PodcastLovers #ParentingPodcast #TheRunningWineMom #MomsWhoTravel #MomsWhoHustle #PregoExpo #PregnancyJourney
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In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes her friend Robb Ruiz to discuss his journey of transformation and resilience after weight loss surgery. They explore themes of personal growth, the challenges of parenthood, and the joy of finding love after loss. Robb shares insights on motivation, balance, and embracing vulnerability, providing listeners with inspiration and laughter.
Thank you to today's sponsor: Synergy-Squared
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In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Samantha Geisler and Juliana, the powerhouse co-founders of The Prego Expo, the ultimate event for expecting parents. They dive into the challenges and joys of motherhood, the importance of building a supportive community, and how The Prego Expo has evolved into a must-attend experience for parents-to-be.Together, they discuss their journey in creating The Prego Expo, balancing family life with running a business, and how fitness and mental health play a crucial role in motherhood. They also share insights into the CreateHer event, which empowers women content creators, and how social media has helped grow their thriving community. Plus, hear about their exciting plans for expanding The Prego Expo to two-day events in key cities!
Whether you’re an expecting mom, a new parent, or someone looking to connect with a strong community of women, this episode is packed with relatable moments, inspiration, and must-know insights.
Follow & Connect:
Follow The Prego Expo: @thepregoexpo
Get Your Tickets! Click Here
Follow Me on Instagram: @therunningwinemom_
— Want More Motherhood & Fitness Tips? Subscribe to The Running Wine Mom newsletter for weekly stories, tips, and inspiration straight to your inbox!
This Episode is Sponsored by Brittany Breen Photography
Capturing the beauty of motherhood, family, and all of life’s special moments, Brittany Breen Photography creates timeless images that you’ll treasure forever. Whether you’re looking for stunning maternity photos, newborn portraits, or a family session, Brittany’s natural and warm style ensures every shot reflects the love and connection you share.
Book Your Session with Brittany: www.brittanybreen.com
If you loved this episode, don’t forget to SUBSCRIBE, leave a review, and SHARE it with a fellow mom who needs to hear this! Let’s keep the conversation going—drop a comment on Instagram and let me know your favorite takeaway! -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Marcela Maranon, the first disabled Latina to climb Mount Kilimanjaro. Marcela shares her inspiring journey of overcoming adversity, her adventures traveling to the seven wonders of the world, and her commitment to advocating for accessibility and inclusion for individuals with disabilities. She discusses her House of Hope project, which aims to support disabled children in Tanzania, and emphasizes the importance of community and allyship in creating a more inclusive world.
@thejourneyofabravewoman
@therunningwinemom_ -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Marisa Rodriguez, founder of Luxe Baby Custom Newborn Care. They discuss the challenges of newborn care, the importance of gentle sleep conditioning, and the realities of parenting, especially during the postpartum period. Marisa shares her insights on intuitive care, setting boundaries, and the significance of self-care for parents. The conversation emphasizes the need for understanding and patience in the early stages of parenthood, as well as the value of personalized support for new families.
www.luxebabycare.com
@luxebabycare
@therunningwinemom_ -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Lucie Thome, founder of Bébé Foodie, about her innovative approach to baby nutrition. Lucie shares her journey as a certified nutrition consultant and a mother, emphasizing the importance of flexibility and enjoyment in feeding babies. They discuss the challenges parents face when introducing solids, the cultural differences in parenting styles, and the unique features of the Bèbè Foodie app designed to empower parents in their feeding journey. Lucie also highlights the significance of building a supportive community and the role of expert advice in navigating the complexities of baby nutrition.
Stay Connected:
@bebefoodie_
Find out more about Bébé Foodie
Get on the waitlist
@therunningwinemom_ -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes Lara Aman Matty, owner of Ivory Tree Portraits, to discuss her entrepreneurial journey, the challenges of running a woman-owned business, and her unique approach to family photography. Lara shares insights on the importance of self-kindness for mothers, the impact of health and nutrition on family life, and the significance of community involvement. The conversation also touches on parenting styles, the philosophy behind Ivory Tree Portraits, and the importance of defining personal success. Lara emphasizes the need for support systems in entrepreneurship and the value of celebrating achievements, big and small.
@Ivorytreeportraits
https://ivorytreeportraits.com/ -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski engages in a beautiful conversation with Meredith Wilson Parfet, a CEO, hospice chaplain, and death doula. They explore the intersections of leadership, spirituality, and crisis management, discussing how personal loss shapes professional resilience. Meredith shares her perspective on the importance of a human-centered approach in crisis management, the role of fitness in mental health, and the significance of self-care. The conversation also explores the unique roles of death doulas and hospice chaplains, emphasizing the need for compassion and understanding in the face of life's most challenging moments.
Keep in Touch!
@chaplain_mba
More about Meredith@therunningwinemom_
www.therunningwinemom.com -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Kyrus Keenan-Westcott, a mental health advocate and content creator known as Ky. They discuss Ky's personal journey with ADHD, anxiety, and depression, and how he has turned his challenges into strengths. Ky shares practical strategies for managing ADHD, the importance of physical activity, and the significance of embracing one's authentic self. The conversation also touches on the role of content creators in mental health advocacy, the importance of community support, and the lessons learned through Ky's experiences. The episode concludes with a message of hope and encouragement for listeners to embrace their unique journeys.
Instagram: @thevibewithky
Tik Tok: Thevibewithky
More on Ky! - Visa fler
