Avsnitt
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In this episode we are joined by Faye Morton. Faye joined the Running Hub over a year ago after the initial disappointment of her first marathon.
Faye's journey started after her first pregnancy and has been running for the last 4 - 5 years.
Since then she's completed two marathons and with the help of The Running Hub knocked over an hour off her finish time.
Listen to Faye's inspirational story.
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Earlier this week James and I went to do some VO2 max testing to find out our training zones.
For years we've worked off of effort and pace metrics. Will this data be useful for us? And have we been running our runs correctly for all of this time?
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Saknas det avsnitt?
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Cape Town Marathon was at the weekend, bidding to become the 8th World Marathon Major.
As it's less than 12 weeks to go until Ironman Copenhagen, James joins us in the hot seat to discuss everything IM and triathlon.
What made him start this journey, what he's most scared of and what training is going to look like.
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We are fresh off the back of the Running Hub Retreat in Portugal, so thought it would be a great opportunity to chat through the week, the key sessions, what people learnt and some insight into next year.
We also discuss how to fuel for evening races. There's lot of opportunity to race over the summer and fuelling for it can be challenging.
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In this week's episode we chat through what our summer training plans are, what goals we're working on and advice for training through the summer heat and busy plans!
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Marathon season has come and gone (in what feels like a blink of an eye).
The 16 week build, and suddenly it's all over?
No-one really talks about what's next and how to navigate this properly.
In this week's episode we discuss what you should be doing in the first month after your race and how to map out your next 12 months and what to work on next.
If you'd like help shaping the next few months or how to reach your next goals, then get in touch with us here.
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We are still on such a high from the London Marathon weekend! We had 25 runners from the community taking on the streets of London, starting in Greenwich and finishing on the mall.
Although it was warm, records dropped! We witnessed the first sub 2 hour marathon, and only 11 seconds got to witness it again!
The womens-only world record was broken too with Aseffa, beating her own title.
We also this week welcome our newest coach, Josh Sykes to the team. With a 2:32 marathon and obsession for the 26.2 mile distance, we know he's going to be a great addition to the team.
Get to know Josh more in this episode and get in touch with us if you'd like to work with us and Josh.For 121 Coaching Enquiries - Coaching Application - Join The Running Hub
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On Marathon Monday, Coach Katie ran the Boston Marathon.
In today's episode we go through the race debrief, what went well, what was learnt and all about the magical experience.
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If you're running THE London Marathon on Sunday 26th April then this is the episode for you.
We share with you more information about the Running Show and collecting your bib at the expo, start and finish areas, event information, the course, how to run it well and the MAGIC that is the London Marathon.
Good luck if you're running London next weekend.
We also chat about how Katie is feeling ahead of Boston Marathon next Monday.
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If you're running Manchester Marathon on Sunday 19th April then this is the episode for you.
We share with you more information about the start and finish areas, even information, the course and how to run it well.
Good luck if you're running Manchester next weekend.
In this weeks episode we also discuss the trials and tribulations of the taper - especially Katie's as it has not been going to plan.
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If you're running Brighton Marathon on Sunday 12th April then this is the episode for you!
In this weeks episode we discuss the recent Berlin Half Marathon, our races at the weekend - the Oakley 20 and the SEAA Road Relays before discussing the Brighton Marathon course in details.
We share with you more information about the course and how to run it well.
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In this weeks episode we discuss the importance topic of carb loading!
It's not just eating lots of pasta the night before your race, it's a strategy which means you'll go into your race well fuelled and not hit the dreaded wall.
Listen in to this weeks episode where we share the science behind it and how to execute 2 - 3 days properly, including ideas of what to eat.For 121 Coaching Enquiries - Coaching Application - Join The Running Hub
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If you're training for a Spring Marathon right now, this is the episode for you.
We discuss the key phases which make up the last 6 weeks of your training plan. The Peak & Taper.
The idea is to finalise training, not squeeze too much out and arrive to the start line healthy and ready.
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In this episode we discuss James' recent Paris Half Marathon race where he ran a new PB of 1:19:39.
We used this episode to follow up our previous one where we discussed James' block in Kenya and how he trained for just 6 weeks for this race.We discussed race prep, race week and how it all unfolded.
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Viola Cheptoo is a professional athlete living in Iten, Kenya. She just ran Tokyo Marathon 2026 in a new PB of 2:19 and was 6th overall.
She joined us in this weeks podcast to discuss her athletic career, why she started the Tirops Angel's Foundation and the important work it does in Kenya to prevent Gender Based Violence.
GBV is prominent in Kenya and the Tirops Angel's Foundation was set up in 2022 after the passing of Agnes Tirop. Viola dreams of building a safehouse to help women escape violence and inform the community to help stop GBV.
Follow Tirop's Angels Foundation on IG - @tirops_angels
https://www.instagram.com/tirops_angels/?hl=enFor 121 Coaching Enquiries - Coaching Application - Join The Running Hub
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This week we are joined by TRH's 2025 Athlete of the Year - Stuart Lawrence-George.
He comes onto the podcast to share his journey within The Running Hub and how he managed 8 PBs in 2025.
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Coach Hayley tells us all about the new group coaching programme starting on Monday 2nd March 2026. This is for anyone who has recently started triathlon or runners wanting to start their triathlon journey. It doesn't matter if you're training for a sprint distance, 70.3 or Ironman, Hayley will tailor the plan to the group and you have teammates to train with along the way.
Listen for more information and sign up HERE.
Contact us on Instagram for more details or to ask any questions.
@therunninghubtriathlon @therunninghubcommunity
Or email Coach Hayley - [email protected].uk
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If you're training for a marathon right now, you're halfway through your training plan. The original excitement has faded. The race feels close, but also quite far away. Long runs are getting serious. You're tired. You're questioning everything. Welcome to the mid-point reality check.
The early phase is where you're feeling motivated, fresh legs, new plan!
Now, is when the fatigue is accumulating and doubt is starting to creep in.
Today we're going to talk about what should be happening right now — and what absolutely should NOT.
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As marathon season is ramping up, we wanted to cover a topic we often get asked about.. how to fuel your long runs correctly. We all know how carbs are important for training, but how much should we be eating and when?
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In this weeks episode we are joined by our new friend Stephe Evans.
We first met in Valencia in 2024 and our paths crossed once again in Kenya.
Spending time with Stephe, we learnt about his journey with the marathon distance and World Marathon Majors.Stephe has an inspiring story to share and his journey will encourage you to be the best runner version of yourself.
If you'd like to be coached - Coaching Application - Join The Running Hub
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[email protected].uk - Visa fler
