Avsnitt
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Across the UK, running clubs put on low-key but much-loved races – some of which have been going for many decades. But are they now in danger of being priced out? On this episode, Peter Kennedy and Kevin Price of the Stragglers running club in south-west London discuss how price hikes in parks are threatening the future of the races they help to organise. We want to know whether this is reflective of a wider trend, so please email in with your own take on this: [email protected].uk
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Ultrarunner extraordinaire and Runner's World columnist Damian Hall talks about the simple steps we all can take to become more environmentally aware runners. As one of the co-founders of The Green Runners (thegreenrunners.com), Hall has been a leading voice in championing a more eco-friendly approach within running. He looks back at some recent successes – and the many more things that need to be done, fast, to ensure the safety of our planet.
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Saknas det avsnitt?
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Ben talked to journalist and author Alex Hutchinson about his new book, The Explorer's Gene, which looks at how the evolution of humans has been shaped by significant events where venturing into the unknown has played a crucial role in shaping our genes and how the risk/reward element of running and racing could be satisfying an innate urge.
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With some studies and elites now talking about 120g of carbs an hour in a race, it's a confusing and expensive time to be needing some gels.
Thankfully, leading sports dietician Renee McGregor joins us to break down how the body absorbs and uses carbohydrate, when to have it and how to find the amount that you really need to have on race day.
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When the knowledge is this good, it's worthy of a re-up!
Back to the usual scheduling next week, but for now listen to Tom Craggs sharing loads of knowledge that'll help you run further.
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The legendary British hurdler talks about the training, ambition and mental fortitude required to be the best on this week's episode of the Runner's World UK podcast.
@colinrayjackson
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Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a real success.
For more coaching advice from Laura, sign up to her weekly newsletter on substack: lazygirlrunning.substack.com/subscribe
Hosted on Acast. See acast.com/privacy for more information.
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For the last 44 years, Chris Finill has run every single London Marathon. He's lining up on Sunday to run his 45th and is part of a group of runners call the 'Ever Presents'; a sadly dwindling number of runners who have taken part in every London Marathon.
Chris joined Rick and Ben to share his experience of running the first London Marathon, what it takes to be consistent enough to run that much and why he still loves the thrill of racing.
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Running coach and marathoner Laura Fountain (lazygirlrunning.com) offers some sage advice on how to make the race leading up to a big race as relaxing and stress-free as possible.
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Having set the FKT for a unsupported winter Wainwrights, Tom Hollins shares his experience with you and how he prepares for multi-day adventures (including some anti-blister sock secrets!).
We also talk about his time at the Barkley and how he wants to go back, why unsupported races are better and pacing strategies that involve pies.
Here is the link to the Berkeley Marathons
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On this week's episode, we speak with parkrun founder Paul Sinton-Hewitt about his memoir, One Small Step. Listen to Paul discuss his challenging upbringing in South Africa, formative running experiences and, of course, the start and development of the global phenomenon that is parkrun.
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In the name of marathon preparation – and alliteration – we bringing you 10 top tapering tips. The subtle art of doing a little less is the source of much anxiety among runners, us included, so we've rustled up a calm-inducing collection of tips to make the days and weeks before your marathon that little bit easier. Hopefully.
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Mansplaining – when a man explains something to a woman in a condescending, overconfident manner – is rife in sport, and running is no exception. Sabrina Pace-Humphreys and Bethan Taylor-Swaine explain why the consequences of these kinds of comments can be damaging and long-lasting.
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For those who missed it first time round, here's Dr Martin Turner from Manchester Met University explaining all when it comes to visualising success at the marathon and how embracing the hardship is an essential part of the process.
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When you're winning European Championship GOLD in your forties, you know a thing or two about elite performance at any age, so Jo is back to share her secrets on how to prolong and maximise your performance at any age, but especially as you creep into late thirties, forties and beyond.
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RW's very own Rachel Boswell ran a PB at Tokyo marathon and secured her Six Star medal, so we sat down to ask her about the secret sauce she uses that has allowed her to consistently run sub-3 over the course of four years.
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In the April 2025 issue of the magazine, we've made a list of 50 game changers in running and we thought we'd randomly choose some of the amazing people and chat about them and why they're of significance.
You can either agree or disagree, that's the wonderful thing about lists!
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Meet Rudy O'Halloran, the former drug dealer who discovered the power of exercise (and reading) when in prison and came out determined to make a difference to his life and the lives of others.
We spoke to the founder of ROCUP running club about turning his life around, what it means to him to try and help others and how running can make all the difference.
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Physio Tom Goom joins Rick and Ben to discuss running and cadence.
Often touted as a golden metric that can transform your running and prevent injury, we discuss if there is a magic number that can solve all problems, what do metrics like ground contact time and stride length have to do with it and if runners need to worry about their step rate.
Rick mentions a study in the intro, this is it -
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Breaking out the crystal ball, Ben and Rick are joined by Ali to discuss a few of the trends that we're seeing in running gear and tech in 2025, plus what the future might hold (carbon plated super sandals etc).
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