Avsnitt
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"Listen to your body when you are in these family dynamics. Start to experiment with different boundaries and different self-care strategies and techniques and figure out how you can love on that wounded child that didn't get her needs met when she was younger and likely never will from her parental figures but can from other sources and the best source of course is yourself."
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"There's been a lot of talk, in recent years, about having an inner critic, which is that negative inner voice where we say things that are not nice to ourselves, when we criticize ourselves or some people I've heard even call it their inner mean girl. What would happen if we thought of ourselves in the moment of judgement, as a bully?"
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Saknas det avsnitt?
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Let's talk about how we move from survival to thriving. In this episode we talk about moving from survival mode, to surviving the day-to-day to stepping into your ideal life. What does it take to move beyond your comfort zone? "How can I start to relax that control? How can I start to move away from a sense of rigidity to a sense of flexibility, a sense of softness?" I would love to hear from you. Email: [email protected] IG: @risewithkristina
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Nowadays, I feel like we are taught that we should validate ourselves rather than seek validation from others.
While the idea of external, superficial validation is likely more harmful than beneficial, we tend to miss the mark on the positive impact of validation in the right relationship.
Creating space for validation in our relationships, particularly our intimate partnerships, allows for deeper connection, intimacy and meaning.
Does this episode resonate with you?
If so, let's connect!
https://www.instagram.com/risewithkristina/ or online www.risewithkristina.com or via email [email protected]
Learn more about the upcoming self-paced courses, coaching and more.
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When many ask, "Why didn't you just leave?" they fail to understand the complexities that come with leaving a narcissist or an abusive relationship.
There is a very real thing called post separation abuse.
It has been reported that the most dangerous time for a partner to leave is a 72-hour to 2-week window.
If the abuser gets wind that the victim is preparing to leave, it can be incredibly dangerous and even potentially fatal.
If you are attempting to leave an abusive situation, make sure you have a plan.
For additional support, contact the National Domestic Violence Hotline at https://www.thehotline.org/ or call 1.800.799.SAFE (7233)
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"Study after study shows having a good support network constitutes the single most powerful protection against being traumatized." - Dr. Bessel van der Kolk, The Body Keeps the Score.
Building off my last conversation on the podcast with my friend Katie Rogers, your relationships can serve as the greatest support or your greatest detriment.
Take the time to evalulate your relationships.
Check out this episode to determine how to audit those who get the most time and energy from you and if they deserve to be a part of your inner most circle.
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In this episode, we discuss when we each made a decision to leave a narcissistic relationship. In three of the relationships discussed, we had varying levels of awareness around narcissism and we identified the emotional challenges we were forced to overcome. We revisit the narcissistic cycle of abuse, the ways you can feel sucked back in and the lessons we learned along the way. "You can listen to yourself and decide what you are and are not willing to put up with. And if you believe that you only get one shot at this life, you deserve to feel the way that you want to feel in this life; you deserve to find your happiness, your empowerment. You get to decide your experience and you don't have to justify that to anybody." If you haven't yet listened to Katie Rogers on the show before, click the link below to hear more. Episode 67 IG @connectedkatie Katie's website
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Episode 100, I can't even believe it.
On this week's milestone episode, we tackle another informative conversation about red flags.
Red flags, green flags and the flags in between. We talk about:
How do you recognize the signs? Why do we often dismiss the flags when they present themselves? What should we do when we spot a flag? And more...Tune in to get the details and reach out to me on Instagram or via email to share your biggest takeaway.
https://www.instagram.com/risewithkristina/
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Everyone seems to talk about how hard it is trusting others after a toxic relationship, but people don't talk often enough about trusting yourself.
This week we talk about self-trust and I share a little excerpt from my book, Rise Up & Thrive.
If you haven't purchased it yet on amazon, check it out here Rise Up & Thrive
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Let's talk manipulation.
On this week's solo episode, we dive into the types of manipulation that may occur in a relationship.
If you have been in this space for a while, you may think you have a grasp on manipulative tactics, such as love bombing, gaslighting and crazy-making.
However, there are some individuals who seem to have a special craft when it comes to manipulation that can leave you feeling completly disoriented and left wondering how it all happened.
Have you experienced a manipulative relationship?
What was your biggest takeaway or lesson learned?
Is there something you wish you could tell that more innocent version of you?
Take a listen to the episode and I would love to know what stood out to you the most.
DM me on instagram https://www.instagram.com/risewithkristina or send me an email [email protected]
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As we enter into the month of Love, we sometimes need the reminder that we are worthy despite our relationship status.
It can be hard when you are surrounded by all things Valentine's Day but I encourage you to use this time to focus on yourself.
How can you honor you wants and needs? How can you learn more about yourself during this time? Who can you spend time with if you are feeling isolated?What is your favorite way to spend your solo time? I would love to hear from you!
DM me at https://www.instagram.com/risewithkristina/
Or email me at [email protected]
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Did you know that your mental state is closely linked to your physical environment?
Join me as I chat with Kim Sneath, the Clutter Coach, to discuss the best way to clear the clutter both physically and emotionally.
You will learn:
How to structure your 'spring cleaning' to make it the most manageable How to work with items that you have an emotional attachment to How to clear limiting beliefs that hold you back from creating spaceAlso, for more inforamtion about Kim, you can find her here:
https://www.kimsneath.com/
https://www.kimsneath.com/pages/online-program
And make sure to check out her Clearing Club for all of her tips and tricks on reducing clutter.
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This week, I chat with Rachel Oswalt about her experience with a narcissistic parent. We often hear about narcissistic abuse in intimate partner relationships, but Rachel peels the layers back to expose what happens behind closed doors (in a family that wants to only portray the perfect facade). In this episode we cover: The narcissistic dynamic between a parent and a child The last impact of being raised in a narcissistic home The detrimental affects of narcissistic parenting Make sure to check this one out and let us know what resonates most.
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In the times of burnout and chronic stress, while many are chasing the dream of MORE, what if the dream is really about what is simple?
This week, I chat with Caroline Baird about the benefits of focusing on the simpler things, such as peace, reflection, and fulfillment.
Learn your strengths and your gifts and then lean into them to create your purposeful life.
You can connect with Caroline on instagram or on her website:
www.instagram.com/caroline_baird_coaching/
www.carolinebaird.com
And be sure to check out her upcoming programs:
Soulful Membership - Join any time
February- 28 Days of Self Love
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Why do I think New Year's Resolutions are a waste of energy?
Let's explore how to lean into the new year with a loving energy.
We think life is about these big moments, but in reality life is made up of micro moments that then lead up to the macro moments.
Let's learn how to fall more in love with the micro moments, and therefore, your life.
If you are ready to set up your New Year for success, let's connect. I am offering COMPLIMENTARY 1:1 coaching sessions to help guide you on the path that is meant for you.
Reach out to me on instagram at www.instagram.com/risewithkristina/ or by email [email protected] and get started today.
Sign up for the Masterclass waitlist here:
https://risewithkristina.myflodesk.com/ea73b8a2-45c3-4039-9c23-b7e3e1172702
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Listen in on a conversation I had with my publishing coach, Jake Kelfer, with Big Idea to Bestseller.
If you haven't ordered your copy yet, be sure to get it on Amazon:
https://www.amazon.com/Rise-Up-Thrive-Traumatic-Relationships/dp/1962280039/ref=sr_1_1?crid=1AA59X1HPSQ49&keywords=rise+up+and+thrive&qid=1702579098&sprefix=rise+up+and+thriv%2Caps%2C124&sr=8-1
And if you want to learn more about working with me, send me a DM on instagram. I would love to offer you a complimentary coaching session and connect further.
https://www.instagram.com/risewithkristina
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On this week's episode of The Rise Up Thriving Podcast, I welcome my friend, Corene Phelps, to talk about nervous system regulation, hypnotherapy and breathwork.
What if there was one little key that could unlock a whole new world?
Corey talks about how moving from a dysregulated to a regulated nervous system may be that very key.
"Being the change we want to see in the world starts with our nervous system."
You can connect with Corey at:
https://www.instagram.com/corene.phelps/
www.corene-phelps.com
The Super Expander Podcast on your favorite platform
And if you are interested in working with me, let's connect. I offer 1:1 coaching services as well as group programs. Your first call is completely FREE, no obligations to book more sessions.
Email me at [email protected] or DM me on instagram: www.instagram.com/risewithkristina/
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On this week's solo, I talk about the various tests that I have encountered since releasing my new book, Rise Up & Thrive.
You will likely be able to relate if you are someone who has broken free from dysfunctional or toxic family dynamics.
You will also be able to relate if you are someone who thinks they have healed those wounds before just to have them resurface.
Through death, funerals, holidays and family dynamics it has been a doozy.
Let me know what nugget you found to be your biggest takeaway.
And let me know what you think of the solo episodes, how I can improve them to better serve you and what topics you would like to hear in the future.
- Visa fler