Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness

Avsnitt

Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life
14 apr· The Rich Roll Podcast
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose
10 apr· The Rich Roll Podcast
Rich is joined by Kurt Sutter and Katey Sagal to explore how success threatens relationships and the journey back to what truly matters.
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
Saknas det avsnitt?

Klicka här för att uppdatera flödet manuellt.
Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That’s Transforming Millions of Lives
7 apr· The Rich Roll Podcast
Rich is joined by Mel Robbins, bestselling author, to discuss her “Let Them Theory” and how surrendering control paradoxically gives us true power.
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
You Are Already Enough: Maria Shriver On Finding Your Voice, Healing After Heartbreak, Brain Health Advocacy, & The Power Of Self-Acceptance
31 mar· The Rich Roll Podcast
Rich is joined by Maria Shriver to explore poetry as healing, finding authentic self beyond family legacy, and her work in women's brain health.
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
ROLL ON: Confronting Uncertainty, Exploring Consciousness, Psychedelics, Netflix’s Adolescence, & How To Get Unstuck
27 mar· The Rich Roll Podcast
Adam Skolnick and I discuss 2025’s challenges, my psychedelic journey, answer your questions, and the hidden crisis facing young men today.
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
The Explorer’s Gene: Alex Hutchinson On Humanity’s Drive To Seek The Unknown, The Science Of Uncertainty, & Why Effort Creates Meaning
24 mar· The Rich Roll Podcast
Rich is joined by Alex Hutchinson, Cambridge physicist turned journalist, to explore the science behind our innate drive to seek the unknown.
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine
17 mar· The Rich Roll Podcast
Rich is joined by Jeff Krasno, wellness pioneer and author, to discuss how deliberate discomfort can reverse metabolic dysfunction.
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
The Man Who (Literally) Owns Nothing: Radical Minimalist Robin Greenfield On Barefoot Walking 1,600 Miles, Living In Harmony With Earth, & Finding Freedom Through Simplicity
13 mar· The Rich Roll Podcast
Rich is joined by Robin Greenfield, an environmental activist, to discuss living in harmony with Earth by rejecting materialism.
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
Lights On: Annaka Harris On Neuroscience, AI & Why Consciousness May Be Fundamental To Reality
10 mar· The Rich Roll Podcast
Rich is joined by Annaka Harris, a New York Times bestselling author, to explore whether consciousness is fundamental to the universe.
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
3 mar· The Rich Roll Podcast
Rich is joined by Dr. Ethan Kross, renowned psychologist and bestselling author, to explore tactical tools for mastering emotional turbulence.
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
SOFI TUKKER On Unlikely EDM Superstardom, The Hard Business of Music, And The Athletic Art of Performance
27 feb· The Rich Roll Podcast
Rich is joined by SOFI TUKKER, a Grammy-nominated EDM duo that maintains peak wellness while revolutionizing dance music with Portuguese flair.
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
24 feb· The Rich Roll Podcast
Rich is joined by Dr. Ellen Langer, a Harvard professor, to discuss why uncertainty brings freedom and how mindfulness transforms well-being.
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
Happiness Is A Direction: Harvard Professor Arthur Brooks On Navigating Crisis, Building Better Relationships, Finding Meaning, & What Actually Makes Us Happy
17 feb· The Rich Roll Podcast
Rich is joined by Arthur Brooks, a Harvard professor and behavioral scientist, to discuss why love, not achievement, is the key to lasting happiness.
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
Rivian Founder RJ Scaringe Is Building The Future: Leadership, Mindset, Innovation, & His Mission To Decarbonize Transportation
13 feb· The Rich Roll Podcast
Rich is joined by RJ Scaringe, founder of Rivian, to explore how extreme optimism can transform an impossible dream into a transportation revolution.
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention
10 feb· The Rich Roll Podcast
Rich is joined by Dr. Valter Longo, Director of USC's Longevity Institute, to explore how fasting could revolutionize disease treatment and lifespan.
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
Live Through Your Heart: Supermodel Elle Macpherson On Building Confidence, 20+ Years of Sobriety, Natural Wellness, & Learning to Trust Yourself
3 feb· The Rich Roll Podcast
Rich is joined by Elle Macpherson, five-time Sports Illustrated cover model turned wellness pioneer, to explore the power of trusting your inner wisdom.
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness
30 jan· The Rich Roll Podcast
Rich is joined by Steve Magness, elite performance coach and author, to explore why survival mode sabotages excellence and how to win the inside game.
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
The 5 Types of Wealth: Sahil Bloom On Why Time, Friends, Mind & Body Always Come Before Money
27 jan· The Rich Roll Podcast
Rich is joined by Sahil Bloom, a Stanford athlete turned finance executive and author, to discuss his revolutionary framework for redefining wealth.
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
20 jan· The Rich Roll Podcast
Rich is joined by Dr. Rhonda Patrick, renowned scientist and founder of FoundMyFitness, to explore exercise’s impact on brain health and the hidden dangers of microplastics.
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
U.S. Surgeon General Dr. Vivek Murthy’s Final Prescription for America
16 jan· The Rich Roll Podcast
Rich is joined by Vice Admiral Dr. Vivek Murthy, the outgoing U.S. Surgeon General, to discuss his powerful parting prescription: rebuilding community to heal America.
- Lyssna Lyssna igen Fortsätt Lyssnar...
- Lyssna senare Lyssna senare
Visa fler

Avsnitt

Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life

Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose

Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That’s Transforming Millions of Lives

You Are Already Enough: Maria Shriver On Finding Your Voice, Healing After Heartbreak, Brain Health Advocacy, & The Power Of Self-Acceptance

ROLL ON: Confronting Uncertainty, Exploring Consciousness, Psychedelics, Netflix’s Adolescence, & How To Get Unstuck

The Explorer’s Gene: Alex Hutchinson On Humanity’s Drive To Seek The Unknown, The Science Of Uncertainty, & Why Effort Creates Meaning

Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine

The Man Who (Literally) Owns Nothing: Radical Minimalist Robin Greenfield On Barefoot Walking 1,600 Miles, Living In Harmony With Earth, & Finding Freedom Through Simplicity

Lights On: Annaka Harris On Neuroscience, AI & Why Consciousness May Be Fundamental To Reality

Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation

SOFI TUKKER On Unlikely EDM Superstardom, The Hard Business of Music, And The Athletic Art of Performance

The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress

Happiness Is A Direction: Harvard Professor Arthur Brooks On Navigating Crisis, Building Better Relationships, Finding Meaning, & What Actually Makes Us Happy

Rivian Founder RJ Scaringe Is Building The Future: Leadership, Mindset, Innovation, & His Mission To Decarbonize Transportation

Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention

Live Through Your Heart: Supermodel Elle Macpherson On Building Confidence, 20+ Years of Sobriety, Natural Wellness, & Learning to Trust Yourself

Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness

The 5 Types of Wealth: Sahil Bloom On Why Time, Friends, Mind & Body Always Come Before Money

U.S. Surgeon General Dr. Vivek Murthy’s Final Prescription for America