Avsnitt
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Great time at the National Strength and Conditioning Association's Rhode Island State Clinic where we were able to get a brief moment with many of the presenters!
We got to sit down and quickly chat with:
- Anthony Paiva (Strength Coach at Brown university)
- Trent Bassingthwaite (Hawkins Dynamics)
- David Ornstein (Physical Therapist and PHD Candidate at URI)
- Meghan Collins (Strength Coach at Quinnipiac)
- Tim Dileo (Sports Dietitian for UCONN)
- Cameron Josse (Strength Coach at Auburn)
This was a new style for us, and was really fun to do! Would love to do more of these style of episodes in the future. Hope you guys enjoy!
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Had a great time talking with Josh Gibson- an expert in his field and an absolute savant in all things olympic weightlifting. We do a deep dive into some programming, technique and general questions regarding the sport of olympic weightlifting with co-host Jarred Smith of Rhode Island Performance barbell club. Hope you guys enjoy!
Follow Josh: @josh_philwl https://www.instagram.com/josh_philwl/
Follow Philosophical Weightlifting: @philosophicalweightlifting https://www.instagram.com/philosophicalweightlifting/Follow Weightlifting AI: @weightlifting.ai https://www.instagram.com/weightlifting.ai/Follow the Coach's Logic Podcast & Instagram: @coachlogik https://www.instagram.com/coachlogik/
Follow Team Aita: @team_aita https://www.instagram.com/team_aita/Follow Jarred: @jarredshmitt https://www.instagram.com/jarredshmitt/Follow Rhode Island Performance: @rhodeislandperformance https://www.instagram.com/rhodeislandperformance/Follow Matt: @mattsweeney.dpt https://www.instagram.com/mattsweeney.dpt/Follow Strength and Sport Physical Therapy: @strengthandsport https://www.instagram.com/strengthandsport/
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GREAT episode with the weightlifting/ powerlifting coaching legend himself....Max Aita. Co-hosted with Rhode Island Performance Weightlifting coach...Jarred Smith. Hope you guys enjoy!
Follow Max: https://www.instagram.com/max_aita/?hl=en
Follow Weightlifting AI: https://www.instagram.com/weightlifting.ai/
Follow Max's Gym: https://www.instagram.com/team_aita/
Follow the Coach's Logic Podcast & Instagram: https://www.instagram.com/coachlogik/
Follow Jarred: https://www.instagram.com/jarredshmitt/
Follow Rhode Island Performance: https://www.instagram.com/rhodeislandperformance/
Follow Matt: https://www.instagram.com/mattsweeney.dpt/
Follow Strength and Sport Physical Therapy: https://www.instagram.com/strengthandsport/
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Great time hanging out with and chatting with Ray & Jen, co-owners of CrossFit 401. We chat about the 10-year history that led to the creation of the gym. We chat about the origins of CrossFit in general in Rhode Island. We chat about the foundational concepts of how Crossfit helps people improve their fitness. We chat about the Move to Heal program that they help run at the gym, which helps people struggling with addiction & that are in recovery.
Sorry my microphone audio quality was a bit off for this one!
Follow Ray: @ray_fleser https://www.instagram.com/ray_fleser/
Follow Jen: @jenniferjasper11
https://www.instagram.com/jenniferjasper11/
Follow CF 401: @thecrossfit401 https://www.instagram.com/thecrossfit401/
Follow Strength and Sport: @strengthandsport https://www.instagram.com/strengthandsport/
Follow Matt: @mattsweeney.dpt https://www.instagram.com/mattsweeney.dpt/
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Dave is a repeat guest! Way back to episode #5. He is a swim coach at Hockomock YMCA with the Hay Lightning (A team he also swam for when he was a youth). He swam competitively at Old Dominion University. He also coaches CrossFit and has a highly specialized knowledge in strength and conditioning.
In this episode we talk about all things swimming, even down to specific drills. Dave personally helped coach and train me to perform at the Frogman swim last year, Iron man 70.3 this year, and 2.4 waterman eco challenge this year.
Hope you enjoy this episode! -
Had a great time with Steve before the podcast working out with "The Delta Force" at CF Peacedale. The Delta Force is a group of local youths committed to waking up EARLY and getting their workout in with their coaches Steve & Tom leading the way. They have made an impact in the community in more ways than one...including being a motivational force for others!
Steve also has a background with Coaching Football at the collegiate level, including working with the Quarterbacks at URI.
Afterwards we had a great podcast talking about all things youth strength and conditioning, fitness, mindset and more.
This was a really fun morning and a great episode. hope you all enjoy!
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#85 Bern Prince: 2024 Invictus Boston Invitational Pre-Show
We had a great time chatting with Bern in anticipation of this years competition. Tune in! Either live or in person. Details below:
Event Details:
Event: Invictus Boston Invitational
Date: June 22nd 7am-7pm
Divisions: Elite, RX, Masters
Place: Crossfit One Nation, Needham MA
Link to Watch Live Stream: https://www.youtube.com/live/MNZDXAJvEYE?si=ZiYJpdJQMVv8cBGu
Instagram: https://www.instagram.com/invictusbostoninvitational/
Summary:"The Invictus Boston Invitational is in its 5th season of competition. The Invitational is a competition hosted by Bern K. Prince of Invictus Boston. The concept of the Invitational is to display how fitness can create a community of individuals that all cultures, backgrounds, and ages can gather and celebrate the sport of Crossfit. This year the Invitational has created a book club.
The theme âBook Club'' is intended to allow every competitor to write their own story. Playing off of some classic novels, such as To Kill a Mockingbird and The Shining, inspired names for the qualifier workouts, which are as impactful to the mind and body as the novels are. Every competitor's journey brings along a story as to what brought them to the Invitational. While testing who the fittest on the floor is, the intention is that these competitors can read their story to the community.
Crossfit has saved many lives. It has created relationships, friendships, and athletes of a unique caliber. While at the Invitational, walk in with the mindset that every athlete, spectator, photographer all all gathered together to celebrate the same passion for the sport of Crossfit. Write your own story, while uplifting others to write theirs.
Written by: @samgarciia18 -
Had a great time with ZEOLI (Christine Middleton), over at Ocean State CrossFit. We set up shop with the mobile podcast studio in their new RI Body Restoration area, fully equipped with a frigid cold ice bath & a piping hot traditional sauna.
We talk about CrossFit, Ocean State Gym, Competitions, and more.
3xCFGames (Now 4! with team Surge)
đ„USAW
Snatch â 92 kilograms (202.8 pounds)- (Gym: 220 lbs)
Clean & Jerk â 118 kilograms (260.1 pounds)-(Gym: Clean: 300lbs)
Total â 210 kilograms (463 pounds)
Really fun episode. Hope you all enjoy!
Follow RI Body Restoration: https://www.instagram.com/ribodyrestoration/
Follow Christine: https://www.instagram.com/zeoli/
Follow Ocean State CF: https://www.instagram.com/theoceanstatecrossfit/
Follow SSPT: https://www.instagram.com/strengthandsport/
Follow The Rhody Strength Podcast: https://www.instagram.com/rhodystrengthpodcast/
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Had a great podcast with Mariah (after she crushed me with a spicy metcon and some GHD sit ups đđ„Č) over at the CF Southie podcast studio. In this episode we dive deep into all things CrossFit & PT. We get into the discussion about breath work, injury rates in the sport of CrossFit, and providing a higher quality standard of care via the cash based (out-of -network) PT model.
Iâve since been working GHD sit ups in my regular routine⊠thank you Mariah!
This was another great podcast⊠AND I got a great workout in while I was there!
Hope you guys enjoy.
Mariah
* @mariahlombard_
Refined Performance & PT
* https://www.refinedwellnesspt.com/
* @refinedperformancept
CF Southie
* https://www.crossfitsouthie.com/
* @crossfitsouthie
Host:
* Follow Matt: @mattsweeney.dpt
* Follow SSPT: @strengthandsportpt
* https://www.strengthandsportpt.com/
Episode can be found on YouTube (video version), Spotify & Apple Podcasts. Only on the RHODY Strength Podcast.
#physicaltherapy #crossfit #pt
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#82: Maria Andresino of Mind 2 Body Fitness
I had a great time with Maria over at Mind 2 body Fitness talking about all things Fitness, Training & Pilates. We do a deep dive into the origins of pilates, some fascinating stories about founder Joe Pilates as well as what makes Mind 2 Body Fitness a special and unique facility.
This was a fun and entertaining podcast⊠AND I got a great workout in while I was there!
Thank you Maria.
Hope you guys enjoy.
Mind 2 Body Fitness:
https://www.mind2bodyfit.com/ Instagram: @mind2bodyfitHost:
Follow Matt: @mattsweeney.dpt Follow SSPT: @strengthandsportpt#pilates #fitness #Personaltraining
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Awesome episode with Dave. We talk all things programming, periodization, coaching, strength and conditioning across different sports and well as about his new E-book on âImposter Syndromeâ.This is a great podcast with a really good take home message that applies not only to coaches/ trainers, but across all trades & fields. Hope you enjoy. Imposter Coach:* https://www.impostercoach.com/* Instagram: @davecdowney * Brown Strength: @Brownu_strengthHost:* Follow Matt: @mattsweeney.dpt* Follow SSPT: @strengthandsportpt#strengthandconditioning #brownuniversity
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#80: Colby King of Triad Performance & Nutrition (Part 2)Another great episode with Colby! The first one was so good, of course we had to run it back for round 2. This one is also packed full of tactical nutrition content that you can immediately take and use. Hope you guys enjoy!Colby:* Registered Dietician* Chef* Certified Personal TrainerBusiness:* Owner of Triad Performance & Nutrition, LLC https://triadperfnutrition.com/ * Specializes in Current & Former Female Athlete* Follow Colby @colby_chef.dietitian.trainerHost:* Follow Matt: @mattsweeney.dpt* Follow SSPT: @strengthandsportpt#sspt #physicaltherapy #physio #fitness #workout #exercise #strengthandconditioning #crossfit #bodybuilding #strongman #powerlifting #golf #running #pt #nutrition #RD #dietician
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Great Epsiode with Colby! So great.. we had to run it back for round 2 (Stick around next week for that).
We talk all things nutrition- from myths to habits to biggest hurdles that people have.
This was a fun one. Hope you guys enjoy!
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* Had a great time chatting with John on all things Fitness, Strength Training for Martial Arts, Strength Training, Programming, & Competition.
* This was an action packed episode. Hope you guys enjoy!
Guest:
Follow John on Instagram: @roninstrength
https://www.instagram.com/roninstrength/?hl=en
Check out Johnâs Newsletter: https://instagram.us12.list-manage.com/subscribe?u=614cd69b94fff02e3171f4519&id=fae405926b
Host:
Follow Matt: @mattsweeney.dpt
Follow SSPT: @strengthandsport
#sspt #physicaltherapy #physio #fitness #workout #exercise #strengthandconditioning #pt #rhodeisland
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Had a great time chatting with Dr. Michael Edwardâs on all things Golf, Physical therapy, Insurance and the benefits of being an out-of-network (cash-based) provider. This was a really fun episode to record. I hope you enjoy!
Guest:
- Follow Michael on Instagram: @shoregolfperformance https://www.instagram.com/shoregolfperformance/?igshid=YmMyMTA2M2Y%3D
- Website: https://www.shoregolfperformance.com/
Host:
- Follow Matt: https://www.instagram.com/mattsweeney.dpt/
- Follow SSPT: https://www.instagram.com/strengthandsport/
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Fight For the Fittest
#76: Fight For The Fittest: Sam & Kelly Krivit
Had a great time chatting with Sam & Kelly about their CF Competition: Fight for the Fittest. They have a very cool & unique backstory and they run an outstanding competition.
The details:
âThis is the premier off season event in the northeast for teams of 4 (MMFF) Sept 28-29 (2 day event) Brentwood NY (Suffolk credit union area)(long island) Elite RX & Scaled DivisionsGuest:
https://www.instagram.com/santolifts/
@fightforthefittest https://www.instagram.com/fightforthefittest/?hl=en
Host:
Follow Matt: https://www.instagram.com/mattsweeney.dpt/
Follow SSPT: https://www.instagram.com/strengthandsport/
Guest:
Website: https://www.fftfcompetitions.com/about
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It's CF Open Season!
This was a fun one.
We break down the workouts from 2023, and make some predictions on 2024.
Matt Early @mattearly37
- Predicts 15.5 will be a repeat
Matt Sweeney @mattsweeney.dpt
- Predicts 19.1 will be a repeat
Tim @timferraro1
- Predicts Pat Vellner will win
- Predicts Justin Medeiros wil come in 3-4th
- Predicts Brent Fikowski will come in 9th
Follow Strength and Sport PT: @strengthandsport
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Had a great time getting Santo back on the mic over at our RISE strength podcast studio. We caught up on training, college, & nutrition. This was a really fun episode & I hope you guys enjoy.
Resume:
6x National Champ All American Title- Weightlifting 4x Team USA Weightlifter Jr Pan AMs Medalist 96 kg weight class East Coast Gold WL Team Was just accepted into the masters program at Boston University for NutritionBig Lifts
Snatch: 155 kilos (341 lbs) C&J - 190 Clean & Jerk (418 lbs)Guest:
https://www.instagram.com/santolifts/
@santolifts
Tik Tok: https://www.tiktok.com/@santolifts?lang=en @santolifts
Host:
Follow Matt: https://www.instagram.com/mattsweeney.dpt/
Follow SSPT: https://www.instagram.com/strengthandsport/
#sspt #physicaltherapy #physio #fitness #workout #exercise #strengthandconditioning #crossfit #bodybuilding #strongman #powerlifting #golf #running #pt #rhodeisland #providence #speed #agility #football
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Had a great time hangin out & talking with Kate at the BullfrogFit Podcast Studio. We talk all things nutrition: from the psychology of it... to the actual daily habits needed for success. Hope you enjoy!
Guest:
Follow Kate/ WellFed Nutrition at :https://www.instagram.com/thewellfed.project/ @thewellfed.project
Host:
Follow Matt: https://www.instagram.com/mattsweeney.dpt/ @mattsweeney.dpt
Follow SSPT: https://www.instagram.com/strengthandsport/ @strengthandsport
#sspt #physicaltherapy #physio #fitness #workout #exercise #strengthandconditioning #crossfit #bodybuilding #strongman #powerlifting #golf #running #pt #rhodeisland #providence #nutrition
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Great episode with Paul in person, over at the BullfrogFit Studio in Portsmouth Rhode Island.
We discuss his goal to RUN ACROSS AMERICA- 3,000 miles starting March 1st, starting in LA, going to NYC. (The transcontinental run). The goal is 40 days- running an average of 75 miles per day.
Paul is active duty Navy- currently stationed in Newport RI.
This attempt is part of a greater mission to bring awareness and donations for mental health & a goal of raising 1 million for Team RWB.
We discuss his training, nutrition, hydration, instagram trolls, weightlifting, gear, and more.
Really fun episode. Hope you guys enjoy!
Guest:
Follow: Paul at @pauijohnson https://www.instagram.com/pauijohnson/?hl=en
Support/ Learn/ Donate at: www.pauljohnson.run
Host:
Follow Matt: https://www.instagram.com/mattsweeney.dpt/ @mattsweeney.dpt
Follow SSPT: https://www.instagram.com/strengthandsport/ @strengthandsport
#sspt #physicaltherapy #physio #fitness #workout #exercise #strengthandconditioning #running #UTMB #ultramarathon #transcontinental #marathon
- Visa fler