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Mastering Resilience: Thriving Beyond Perfection
In this episode of The Resilient Mother Podcast, we’re thrilled to welcome Katesha Reid, founder of You Are More Than SBM and a dedicated advocate for helping women rediscover their true selves. This empowering conversation dives deep into the intersection of curiosity, motherhood, and self-discovery, shedding light on how resilience can transform not only your life but also the lives of future generations.
🌟 Episode Highlights:
Rediscovering Curiosity Through Motherhood:
Katesha and Tiffany discuss how children naturally bring a sense of wonder and excitement to the world around us. As Katesha puts it, “It really gives you that perspective again about being curious and excited for the world around you.” This curiosity, often sparked by motherhood, invites us to look at life with fresh eyes and embrace new possibilities daily.
The Gift of Self-Discovery:
A key takeaway from the episode is Katesha’s insight into self-discovery:
“It’s okay to figure out who you are. In fact, it’s necessary.”
Katesha emphasizes that discovering yourself doesn’t take away from your role as a mother or any other role you play in life. Instead, it enhances them. By knowing who you are, you show up as a stronger, more resilient individual for your family and yourself.
Mastering Resilience to Thrive:
Resilience isn’t about achieving perfection—it’s about thriving authentically. As Katesha states, “Once you master yourself, you’ll master your resilience. It doesn’t mean it’s perfect. It just means you’re thriving.” Thriving is not only your birthright but also something you pass on to your children and future generations.
Final Reflections:
In her parting words, Katesha reminds listeners to embrace their journey:
“Thriving is a birthright for you, your kids, and the future generations that we hope to touch with this podcast and with our motherhood.”
💡 About the Guest:
Katesha Reid is the founder of You Are More Than SBM, a platform dedicated to empowering individuals to embrace their worth and unlock their full potential. Her work inspires women to master resilience, live authentically, and thrive in all aspects of life.📧 Stay Inspired:
Join our weekly newsletter, Resilient Moms Rising, for high-performance tips, guest insights, and updates from the podcast:
👉 https://theresilientmother.kit.com/newsletter.📲 Connect with Katesha:
Discover more about Katesha’s transformative work at youaremorethansbm.com.
Connect with Tiffany
Https://linktr.ee/theresilientmother🎧 Tune In:
This heartfelt and uplifting episode is available now on your favorite podcast platform.Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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On December 10th, 2024, The Resilient Mother Podcast features an empowering conversation with Safiya Omosanya, a Trauma-Informed Coach who brings profound insights into the journey of healing, self-awareness, and resilience. Safiya shares her deeply personal and professional reflections on how life’s challenges can become the foundation for growth and transformation. In this episode, listeners are reminded that you are the answer you are looking for and that healing requires the courage to do the work.
Drawing from her own journey and coaching expertise, Safiya emphasizes that resilience is not a straight path. It’s a journey marked by forward steps and setbacks, shaped by life’s unpredictable challenges—whether they stem from our upbringing, unexpected events, or the natural ups and downs of life. Safiya highlights how these moments are universal, impacting everyone, including our children.
Key points discussed in the episode include:
The Nonlinear Journey of Resilience:
Safiya describes how healing and growth often feel like taking three steps forward and two steps back. She emphasizes the importance of perseverance and grace during this process, especially when unexpected events disrupt our lives and require time to recover.Parenting as a Mirror:
One of the most powerful parts of the discussion revolves around how our children challenge us in unexpected ways, serving as mirrors that reflect who we are. Safiya explores how these moments allow parents to pause and consider if the person they are is who they truly want to be.Facing Life’s Unexpected Curveballs:
Safiya shares the reality of navigating life’s challenges, from growing up with a strong foundation to facing events that completely shift one’s perspective. She reminds listeners that healing and resilience are processes that require intention and time.The Role of Vulnerability in Resilience:
Safiya’s vulnerability throughout the episode is a testament to the strength it takes to be honest with oneself. By sharing her story and her relationship with her children, she models how vulnerability can deepen connection and foster growth.Practical and Encouraging Takeaways:
Safiya leaves listeners with a clear and uplifting message: “I believe in you—believe in yourself.” This encouragement, paired with her insights, equips mothers with tools to reflect on their own journeys and take actionable steps toward healing and resilience.The episode closes with a reminder that resilience is not about perfection—it’s about showing up authentically, learning from challenges, and embracing the growth that comes with intentional self-awareness. Safiya’s inspiring words and relatable stories will leave listeners motivated to continue their own unique journeys, turning obstacles into stepping stones for a brighter, more aligned future.
This heartfelt and insightful conversation is a must-listen for anyone seeking to embrace resilience, whether as a mother, a professional, or an individual navigating life’s inevitable challenges. Subscribe, tune in, and take the first step toward mastering your unique resilience.
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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This week on The Resilient Mother Podcast, host Tiffany Galloway welcomes Yvette Paris, a mentor, author, and artist, to explore the transformative journey of motherhood and resilience. The conversation dives deep into fostering creativity, communication, and connection in parenting, with a focus on empowering children to develop their unique genius and become the authors of their own lives.
Key topics include:
Honoring Your Child's Genius: Learn how to recognize and nurture your child’s unique gifts and talents while fostering agency and independence.
The Power of Books: Yvette shares why storytelling is essential for developing imagination, emotional intelligence, and a love of lifelong learning.
Building Resilience at Home: Discover how to create a safe and joyful environment where children can make mistakes, explore their identity, and build confidence.
Parenting with Connection: Tiffany and Yvette discuss the importance of picking your battles, modeling emotional regulation, and fostering open communication.
Breaking Cycles: Explore ways to move past generational patterns and equip children with the tools they need to navigate challenges in a supportive, grounded way.
Harmony Over Balance: Redefine home life as a harmonious environment where everyone’s needs are met without unrealistic expectations of perfection.
This episode is packed with practical advice and inspiring stories that remind mothers of their immense power to shape their children’s futures with resilience, joy, and love. Whether you're raising a dreamer, a thinker, or a doer, this episode will leave you inspired to embrace your role as the guide to their limitless potential.
Guest: Yvette Pais
https://www.yvettepais.comHost: Tiffany Lorraine Galloway
Https://linktr.ee/theresilientmotherThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Episode Title: Resilient Overcomer: Rediscovering Yourself and Building a Resilient Spirit
Guest: Alyssa Brade – Maternal Mental Health AdvocateThis week on The Resilient Mother Podcast, we continue our Resilient Overcomer series with Alyssa Brade, a passionate advocate for maternal mental health. Alyssa dives into the realities of motherhood burnout—maternal, career, and identity burnout—and how to reclaim your power to live authentically and resiliently.
Alyssa shares strategies for managing the mental and emotional load of motherhood, the importance of listening to maternal instincts, and ways to embrace your role while rediscovering your unique identity. Drawing from her own experiences and expertise, Alyssa reminds us that resilience is about showing up for ourselves and building a life that reflects our values.
Key Points
Understanding Burnout: Alyssa discusses the three main types of burnout mothers face—maternal, career, and identity—and practical strategies for addressing each.Maternal Instinct and Resilience: How listening to your inner voice helps guide you through challenges and allows you to parent with confidence and authenticity.
Letting Go of Perfection: Alyssa encourages mothers to release the pressure of being “perfect” and focus on creating meaningful, joyful moments with their children.
The Power of Community: The importance of having a supportive network to remind you of your strength and keep you moving forward, even on hard days.
Making Intentional Choices: Tips for prioritizing self-care and building a life that aligns with your values, ensuring you show up as your best self for your children and yourself.
Quotes
"Burnout doesn’t mean you’ve failed—it’s an opportunity to reflect, grow, and build resilience."
"You can’t show up fully for your kids if you don’t first show up for yourself."
"Resilience is about finding strength in vulnerability and rediscovering the authentic you."Contact Information
Host: Tiffany Lorraine Galloway
https://linktr.ee/theresilientmotherGuest: Alyssa Brade – Maternal Mental Health Advocate
https://www.facebook.com/authoralyssabradeThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Episode Title: Resilient Overcomer: Shifting Generations
Guest: Corinne Zuleger – Mentor for Embodying Worth and AbundanceThis week on The Resilient Mother Podcast, Corinne Zuleger shares her passion for helping women embrace their worth, heal from past challenges, and align with abundance. Corinne’s heartfelt approach focuses on celebrating individual victories, building a supportive community, and empowering future generations to thrive.
Corinne emphasizes the ripple effect of small, intentional actions, encouraging women to uplift one another and use their power to create positive change. With authenticity and wisdom, she shares how helping even one person or child can have a lasting impact on the collective future of humanity.
Key Points
Embodying Self-Worth: Corinne discusses how recognizing and embodying your self-worth is foundational to living a healthy, joyful, and abundant life. She shares strategies for healing past wounds and aligning with your true potential.Celebrating Wins: Corinne highlights the importance of celebrating both small and big wins—not just your own, but those of others. This act of encouragement and recognition fosters resilience and uplifts the collective.
Shifting Generational Patterns: Corinne reflects on the opportunity to do better for the next generation, helping them grow with the tools and support to succeed. She explains that mothers have the power to guide their children to thrive and break cycles of limitation.
Collective Empowerment: Through collaboration, sharing tools, and celebrating each other’s victories, Corinne believes we can collectively shift the world in a positive direction—one person or one moment at a time.
Building a Supportive Network: Corinne stresses the need for having people who remind us of our progress and potential, helping us stay motivated even on challenging days.
Practical Abundance Strategies: She shares how her work helps women align with abundance through self-care, intentional living, and mindset shifts, encouraging listeners to focus on the power of small, meaningful actions.
Quotes
“Let’s help each other, celebrate each other, and count those wins. Together, we can shift the world in the right direction.”
“Even one podcast episode, one person, or one child can make a meaningful difference for the collective of humanity.”
“Mothers have the power and tools to do better for the next generation. Let’s use them!”Contact Information
Host: Tiffany Lorraine Galloway
Https://linktr.ee/theresilientmotherGuest: Corinne Zuleger – Mentor for Worth and Abundance
www.corinnezuleger.comThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Resilient Overcomer: Navigating Postpartum OCD with Dr. Shahana Alibhai
In this deeply moving episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway engages in a heartfelt conversation with Dr. Shahana Alibhai, a family physician, TEDx speaker, and mental health advocate. Together, they explore the challenges of navigating postpartum OCD and the transformative power of resilience in both motherhood and life.
Dr. Shahana shares her personal journey of overcoming postpartum OCD, shedding light on the shame she carried since childhood and how breaking free from it empowered her to grow as a mother and a mental health advocate. As a mother of three boys, Dr. Shahana blends her lived experiences with her professional expertise to provide a compassionate and practical perspective on parenting and mental health.
This episode emphasizes the importance of building resilience—not only for ourselves but for our children—by allowing them to face natural consequences and learn from life’s challenges. Dr. Shahana also highlights the role of vulnerability and community in helping mothers navigate the complexities of parenting and mental health.
Key Takeaways from This Episode:
Understanding Postpartum OCD: Dr. Shahana explains this often-misunderstood condition, providing clarity on its symptoms and the importance of seeking support.
Breaking Free from Shame: Letting go of long-held shame allows mothers to embrace their unique journeys and focus on growth.
Resilience Through Challenges: Children build emotional strength when they face natural consequences instead of being shielded from difficulties.
The Power of Vulnerability: Sharing struggles and seeking support fosters connection and reduces the stigma around mental health.
Building Parenting Communities: Finding camaraderie with other parents provides a sense of belonging and shared understanding.
Practical Tips for Building Resilience:Model Resilience: Let your children see how you tackle challenges and recover from setbacks.
Embrace Imperfection: Progress over perfection helps to reduce stress and foster growth.
Prioritize Connection: Lean on friends, family, or community groups for support during tough times.
Seek Professional Help: Postpartum OCD is treatable. Don’t hesitate to seek support from a mental health professional.Contact Information:
Dr. Shahana Alibhai
Instagram: @thedrshahanaThe Resilient Mother Podcast
Host: Tiffany Lorraine Galloway
Https://linktr.ee/theresilientmotherThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Episode Title: Resilient Overcomer: Embracing Grief with Creativity
Guest: Jocelyn Bates – Soul Art Guide, Creativity Mentor, and Healing FacilitatorIn this transformative episode of The Resilient Mother Podcast, we welcome Jocelyn Bates, a Soul Art Guide, Creativity Mentor, and devoted mother, who shares her journey of resilience and healing. Jocelyn takes us through her experiences of profound grief, including the sudden loss of both her parents within a week’s time. With courage and insight, she explores the power of creativity, spirituality, and self-expression in navigating life’s darkest moments.
Jocelyn’s story is a testament to the strength found in embracing grief, transforming pain into purpose, and redefining identity amidst adversity. Together, we explore:
Key Points
Early Experiences with Grief: Jocelyn reflects on her initial encounter with loss in her teenage years and how a series of significant losses throughout her life prepared her for the journey of resilience that would follow. Losing both parents in September 2021, seven days apart and unexpectedly, brought about a unique level of grief that reshaped her identity.Navigating Loss and Identity: As an only child with close family bonds, Jocelyn describes the impact of her parents’ passing on her sense of self. Their loss created a void in her identity, leading to PTSD and a period of feeling “frozen” by grief during COVID.
The Role of Creativity in Healing: Jocelyn shares how art became a sanctuary for her spirit. Her journey back to life involved leaning into her creative pursuits, including Soul Art, Yoga Nidra, and various healing certifications, which helped her reconnect with herself and process her trauma. She describes how creativity and self-expression opened her up to rediscover her identity and heal from within.
Unschooling and Parenting Through Grief: Jocelyn explains her approach to unschooling her children, emphasizing creativity, curiosity, and allowing children to follow their passions. Her dedication to this educational method provided a healing framework for her family, giving her children space to process grief on their own terms. She encourages parents to foster resilience by supporting children in exploring their unique interests and emotions.
Human Design and Spirituality: A call to spirituality became a key part of Jocelyn’s healing journey. Using Human Design and other spiritual tools, she found deeper insights into her purpose and life’s journey. She shares how these tools helped her embrace her new identity, overcome fear, and lean into life with renewed hope.
Facing and Accepting Grief: Jocelyn shares how the experience of grief was not only painful but also transformative. She describes how grief, when faced and walked through, can be a portal to personal growth, allowing one to see life with new perspective. Her reflections on death taught her to embrace life more fully, shifting her mindset from fear to acceptance.
The Resilient Mother: Jocelyn and the host discuss the essence of resilience and what it means to be a resilient mother. Jocelyn’s journey showcases the strength required to overcome challenges, transform pain into purpose, and honor the uniqueness of each journey.
Quotes from Jocelyn
“Grief can be an amazing open door that breaks your heart open. Walking through it with curiosity allows it to transform you.”
“Creativity and spirituality are the tools that helped me crawl back to life and rediscover who I am.”
“Children hold a natural genius, and honoring that as a parent helps cultivate resilience and allows them to reach their full potential.”
Contact InformationHost: Tiffany Lorraine Galloway
Https://linktr.ee/theresilientmother
Guest: Jocelyn Bates
Instagram: @soulartguideTune in to this moving episode to gain insights into the journey of a true resilient overcomer. Embrace creativity and spirituality as Jocelyn inspires us all to find strength in the face of loss.
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Are you ready to unlock your full potential and break through personal and professional roadblocks? In this episode of The Resilient Mother Podcast, I’m joined by Whitney, a Human Design and Gene Keys expert with over four years of coaching experience, who has helped entrepreneurs achieve rapid breakthroughs by understanding their unique design and aligning with their core values. Whitney’s pivot from Autoimmune Health Coaching to incorporating Human Design in 2023 led to incredible transformations for her clients, including faster growth and deeper self-awareness.
Key Points:
Understanding Human Design and Gene Keys: Whitney explains how Human Design is a blueprint for how we are energetically wired, and how it can guide individuals to align with their true selves. When combined with Gene Keys, which explores deeper layers of our personal evolution, clients can experience breakthroughs by identifying hidden blockages in their personal or professional lives.
The Power of Self-Awareness: Whitney discusses how knowing yourself on a deeper level can surface the specific roadblocks that hold you back in business and life. This self-awareness makes it easier to pinpoint the exact areas where you need to focus your energy for growth, allowing for faster and more targeted breakthroughs.
Entrepreneurs and Rapid Results: Whitney shares success stories of entrepreneurs who have experienced accelerated growth in their businesses after integrating Human Design into their strategies. By understanding their natural energy flow, they were able to operate in a way that felt more aligned and authentic, reducing burnout and creating lasting success.
Honoring Your Unique Design: One of the central themes Whitney emphasizes is the importance of honoring who you truly are. When entrepreneurs work in alignment with their Human Design, they make decisions that not only bring them success but also bring a sense of fulfillment and purpose.
Breaking Through Personal and Professional Barriers: Whitney shares practical examples of how Human Design and Gene Keys can help you identify limiting beliefs, unconscious fears, and emotional blocks that hold you back from achieving your goals. By working through these, you can accelerate both personal growth and business success.
Although we had a tech mix-up and other guest appearances are rescheduled for next month, this episode is packed with actionable insights that will help you understand yourself better, unlock your intuition, and fast-track your success in both your personal and professional life.
Listen now, subscribe, and share this episode with someone ready to transform their life and business by unlocking their full potential with Human Design and Gene Keys!
Contact Information:
Guest: Whitney | Https://www.whitneycoupland.com
Host: Tiffany Lorraine Galloway- Https://linktr.ee/theresilientmotherThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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In this enlightening episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway sits down with Natalie Lamb, a Life, Relationship, and Grief Coach with over 30 years of expertise. Natalie shares her wisdom on guiding children to maintain and develop their intuition from a young age into adulthood. Key points include:
Nurturing Intuition Early On: Natalie emphasizes the importance of starting as early as age two, asking children about their feelings and helping them put words to their experiences. By giving children space to express themselves and honoring their intuition, parents can help them build a solid foundation of self-awareness and confidence.
Empowering Children Through Choices: Encouraging decision-making early on, such as choosing outfits or household items, helps children develop a sense of agency. This practice supports them in understanding their preferences and building self-esteem.
Building Emotional Intelligence: Natalie discusses the importance of providing children with language to express emotions. By validating their feelings and encouraging open communication, parents can help their children navigate complex emotions and feel safe.
Honoring Intuition and Safety: As children grow, it's crucial to teach them how to assess their safety in relationships and environments. Natalie suggests asking questions like "How do you feel?" and "Do you feel safe?" to guide them in trusting their inner voice.
Teenage Development and Responsibility: The teenage years are a critical time for developing a sense of self. Natalie advocates for allowing teens to experience consequences and make mistakes, enabling them to learn responsibility and trust their judgment.
Parental Self-Reflection and Modeling: Natalie highlights that parents must model honesty, self-reflection, and resilience. She explains that by being open to their own mistakes and advocating for their children, parents set a powerful example of honoring intuition and living authentically.
Intuition as a Lifelong Tool: Connecting intuition to spirituality, Natalie describes it as a "whisper from God" guiding individuals. She stresses the importance of trusting these inner cues and building resilience in a noisy world where external validation often distracts from one's true path.
Preventing Abuse and Teaching Self-Advocacy: Empowering children to speak up when they feel uncomfortable, even with authority figures, is essential. Intuition, when nurtured, becomes a powerful tool for self-protection and authentic living.
Listeners will gain valuable insights and actionable strategies to help their children become resilient, confident individuals capable of navigating their lives with integrity and self-awareness.
Contact Information:
Guest: Natalie Lamb
Website: www.natalielamb.meHost: Tiffany Lorraine Galloway
Https://linktr.ee/theresilientmotherThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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In this episode, we’re joined by Sandra Flees, an author, musician, and the founder of Chasing Fireflies Early Learning, an innovative online resource supporting homeschooling families. Sandra dives deep into the world of sensory exploration and its essential role in fostering creativity and learning for children of all ages. With a strong focus on sensory-based education, she shares how children naturally learn through setbacks, experimentation, and maintaining curiosity.
Key Points Covered in the Episode:
Sensory Experiences and Intuition: We explore how sensory experiences, like noticing details in nature, help develop a child’s intuition. These experiences ground children, helping them learn to trust their instincts and navigate the world with confidence.
Learning Through Setbacks: Sandra emphasizes that children learn through trial and error, and setbacks should be embraced as part of the learning journey. Sensory exploration allows children to keep experimenting, adapting, and discovering new solutions.
Nurturing Curiosity: Children never lose their innate curiosity. Parents can tap into this sense of wonder by encouraging sensory learning and fostering an environment that supports continuous exploration and creativity.
Collaborative Learning: Sensory learning isn’t just for children. Sandra discusses how parents should collaborate with their children, co-creating learning experiences that suit their individual styles. This builds trust, resilience, and a strong relationship over time.
Tailored Homeschooling: One of the benefits of homeschooling is the ability to tailor education to each child’s unique needs. Sandra shares how sensory-based homeschooling allows children to thrive by engaging with learning in ways that resonate with them.
Beyond the Digital World: In today’s tech-driven world, Sandra stresses the importance of stepping away from screens to create moments of natural play. Sensory learning involves being present, observing, and interacting with the environment.
Progress Over Perfection: Parents are encouraged to adopt a mindset of progress over perfection. Even when learning gets messy (e.g., art supplies everywhere), these moments can be transformative for both parent and child.
Trusting Intuition as Parents: Sandra also talks about how parents can learn to trust their own instincts when it comes to their children’s education. By following their gut, they can support their children’s growth in meaningful ways.
Empowering Children: Sensory exploration allows children to identify their own learning styles, helping them build confidence, self-advocacy, and resilience. They learn to communicate what works best for them, leading to a strong sense of internal validation.
Explore how you can trust your parenting intuition and build an environment of learning through curiosity and sensory experiences. As Sandra reminds us, it’s all about progress over perfection, and every messy moment can lead to growth and discovery.
Contact Info:
Sandra Flees: https://chasingfireflieskidsmusic.com/
Tiffany Galloway: For more on the host’s upcoming book, visit www.renewthelightresilienthope.com Connect with Tiffany at Https://linktr.ee/theresilientmother
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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In this transformative episode of The Resilient Mother Podcast, we’re joined by Dr. Jodi Aman, a renowned therapist, author, and advocate with 28 years of experience helping individuals heal from trauma, rebuild self-confidence, and better understand the challenges of today’s world. Dr. Jodi created the C.O.M.P.A.S.S. emotional wellness curriculum for middle and high school students, which helps mitigate symptoms of anxiety and depression. She has reached over 2 million people through her TEDx talk, “Calm Anxious Kids,” and continues to support mental health through her live-streamed YouTube show and award-winning books.
Key Points:
Resilient Intuition: Dr. Jodi explains the concept of Resilient Intuition as the inner wisdom that allows both parents and children to navigate life's challenges with confidence. She discusses the importance of encouraging kids to trust their instincts and problem-solving abilities.Building Resilience in Kids: Dr. Jodi shares strategies to help children develop resilience, including letting them experience natural consequences, face challenges, and solve problems on their own. She emphasizes that parents should reflect their children’s strengths and problem-solving skills back to them, helping them recognize their own resilience.
Managing Anxiety: Dr. Jodi highlights that anxiety is often a leftover fear response not aligned with present physical danger. She explains how laughter and positive thinking can combat anxiety while emphasizing the importance of not letting anxiety control decisions. Parents can teach their kids that anxiety is not their friend, but that they have the skills to manage it.
Fostering Independence and Confidence: Dr. Jodi discusses how allowing kids to make mistakes and tackle hard things builds their confidence and resilience. She also highlights the importance of teaching children to think critically and form their own opinions rather than relying on external validation.
Grounding Practices: To help parents and kids navigate chaotic emotions and anxiety, Dr. Jodi shares grounding techniques that calm the nervous system and bring clarity. These practices allow families to step back from their feelings and gain a broader perspective on their challenges.
Trusting Intuition: Dr. Jodi emphasizes the power of trusting your intuition as a parent and teaching kids to do the same. This practice helps children develop confidence in their decision-making abilities and strengthens their resilience.
This episode is packed with actionable advice for parents who want to raise emotionally resilient and confident children, capable of handling life's challenges with grace and courage.
Connect with Dr. Jodi:
Website: jodiaman.com/live
Instagram & Facebook: @doctorjodiaman
YouTube: @doctorjodiConnect with Tiffany: https://linktr.ee/theresilient mother
Host Tiffany Lorraine Galloway is writing her first solo book: Support my upcoming book Resilient Hope: Restore Your Soul's Light through my Kickstarter fundraiser! Together, we can spread hope and resilience to more people. Find out more at https://www.kickstarter.com/projects/renewthelight-book/renew-the-light-resilient-hope-bookThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Join us for an empowering conversation on The Resilient Mother Podcast with special guest Heather Criswell, founder of The Conversation Academy and renowned author of How to Raise a Happy Child (and Be Happy Too) and Wise Talk from the Other Side. 🌟
In this episode, titled "Resilient Truth: Mastering Conversations for Lasting Impact," Heather delves into the power of communication, resilience, and living in alignment with our truth. She shares her wisdom on how one conversation has the power to change your mind, shift your energy, and transform your life. 🗣️✨Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here:
https://linktr.ee/theresilientmother -
In this episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway is joined by Sasha Harris-Greenridge, Inner Self Guide at Sasha Essentials LLC, for a deep conversation on turning off external noise to focus on your inner voice and personal truth. Together, they explore how boundaries, resilience, and authenticity play a key role in parenting and personal growth. The episode delves into:
Finding Strength by Silencing the Noise: Sasha discusses the importance of eliminating external influences that don’t serve us—news, opinions of others, or negativity—and tuning into our inner voice. Only positive energy should shape our journey, as negative and positive forces can’t coexist in the same space in the mind.
Setting Boundaries Around Your Truth: Establishing boundaries is key, both for ourselves and for those we allow into our lives. Sasha emphasizes how these boundaries not only protect our energy but also affect our children, who are deeply influenced by the people we surround ourselves with. She discusses breaking generational cycles and letting children develop their own voice and sense of self.
Children as Independent Beings: Sasha believes that children are not possessions and they should never be burdened with the expectation of making their parents happy. Instead, they should be given the space to express their emotions, make choices, and learn from their own experiences. By empowering children with confidence and self-love, parents can set them up for a fulfilling life where they embrace who they are.
Resilience Through Trial and Error: Sasha shares her view that resilience is built through life's natural challenges. We cannot shelter our children from consequences; they must experience failure to learn and grow. As mothers, our role is to support, guide, and be a trusted presence, but not to control or judge too quickly.
Listening and Trusting Intuition: Sasha emphasizes the importance of trusting your own intuition as a parent and honoring the individuality of your children. Each child is unique and may require different approaches to life’s challenges. Parents need to respect those differences rather than impose their own ideals.
Human Design and Parenting: A major topic in the episode is the tool of Human Design, which Sasha uses to help parents understand themselves and their children better. By honoring their children's energy, parents can foster environments where their kids thrive. Respecting differences in how children process their emotions, manage their energy, and go about their day can help create a more harmonious family dynamic.
Failing Forward: Life’s challenges teach resilience, and Sasha urges parents not to shy away from allowing their children to fail. She also discusses the importance of failing forward in our own journeys—learning from setbacks and continuing to pursue our purpose no matter how hard the road gets.
Respecting and Validating Children: Sasha talks about how validating children’s feelings is essential for their development. Children should never feel that their emotions are "bad" or "wrong." Parents are there to support their children's emotional growth by creating safe spaces where they can express themselves freely.
Energy Boundaries: As adults, we need to protect our energy from being drained by others, and we must teach our children to do the same. Establishing healthy emotional and physical boundaries allows both parents and children to stay grounded in their truth.
Reflection and Growth as a Parent: Sasha believes that parenting offers a mirror to our own growth. Our children reflect back on aspects of ourselves, allowing us to learn and evolve as individuals. The reward of parenting comes when we see our children stepping into their truth, meeting their goals, and sharing their growth with us.
About Sasha Harris-Greenridge
Sasha Harris-Greenridge is the Inner Self Guide and founder of Sasha Essentials LLC. Through her coaching, Sasha helps women release expectations, codependency, and feelings of not being enough. She combines her life experiences with the power of the Gene Keys—a tool that has helped her map her own path to greatness and purpose. Having spent years tethering her happiness to the expectations of others, Sasha now empowers women to break free from external validation and stand in their gifts and power.If you’re ready to let go of what's holding you back and reclaim your life, Sasha offers a FREE session to guide you on your journey.
📲 Contact Sasha Harris-Greenridge
Instagram: @SashaEssentials
Website: Sasha Essentials LLCThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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In this episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway welcomes Tara Moler, a leadership and certified life coach. Tara helps working moms reclaim their time, enabling them to thrive as both career women and mothers without feeling guilty. She empowers her clients to make confident decisions about where to spend their time and energy, ensuring that both their work and family lives are fulfilling.
Tara shares her personal journey of realizing that her life was no longer sustainable after having her second child. Feeling divided between work and family, she decided to hire a life coach, an experience that was nothing short of transformational. Tara now works with mothers who feel overwhelmed, helping them gain control of their schedules and embrace a life where they can shut off work, enjoy quality time with their families, and release the guilt associated with self-care.
Key takeaways from the episode include:
Reclaiming Your Time: How to balance work, family, and self without feeling overwhelmed.
Intentional Living: Practical tools for aligning your actions with your priorities.
Building Confidence: The importance of confidence in yourself and your children, and how to create a "bravery book" for tracking moments of courage.
Emotional Regulation: Using breathwork and self-awareness to manage emotions and stress.
Letting Go of Guilt: Tara emphasizes that mothers deserve to feel good about themselves and their decisions.
Tara highlights the importance of intentional living and aligning your energy with your true desires. Her work helps moms create space for both career success and meaningful family moments, all while showing their children what’s possible when a woman steps into her power.Social Links for Tara Moler:
Instagram: @motherhood_balanced_w.tara
LinkedIn: Tara Moler
YouTube: Tara Moler Channel
Be sure to check out The Present Parent Guide and start your journey to balance today!Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Episode Highlights:
The Power of Living Your Truth: Charlotte dives deep into living your truth and how it directly impacts your overall health and well-being. She explains the importance of self-awareness and authenticity in achieving a balanced life, especially for mothers juggling multiple roles.
Emotional Regulation and Boundaries: Emotional regulation is one of the keys to resilient wellness. Charlotte shares practical strategies for understanding and managing your emotions, setting boundaries with yourself and others, and how these practices can lead to a more harmonious and fulfilling life.
From Chaos to Calm: Motherhood can be chaotic, but it doesn’t have to be overwhelming. Charlotte offers insights into how you can transition from a state of chaos to calm by embracing your truth and making mindful choices that serve both you and your family. She emphasizes the importance of clarity—knowing where you are and where you want to go—to create a clear path toward your goals.
Supporting Your Children’s Journey: Understanding and honoring your children’s truth is as crucial as living your own. Charlotte discusses how recognizing your children as separate, developing individuals helps them maintain their innate genius and thrive. She provides tips on how to model resilience and self-regulation for your kids, setting them up for success in life.
Holistic Approaches to Well-being: Charlotte’s holistic approach integrates physical, emotional, and mental health, offering a comprehensive view of what it means to live well. She shares her personal experiences and professional insights on how to achieve holistic health by making conscious choices that align with your true self.
Practical Tools for Resilient Living: Throughout the episode, Charlotte provides actionable tools and techniques that listeners can implement in their daily lives. From mindfulness practices to setting realistic goals, these strategies are designed to help you build resilience, improve your well-being, and create a positive environment for your family.
For more insights from Charlotte Haggie and to connect with her for personalized health and well-being coaching, you can reach out to her through the following channels:
Website: Charlotte Haggie WellnessEmail: [email protected]: @charlottehaggiewellnessLinkedIn: Charlotte HaggieFor more episodes and updates from The Resilient Mother Podcast, hosted by Tiffany Lorraine Galloway:
Email: [email protected]
Apple Podcasts: The Resilient Mother Podcast
#ResilientMotherhood #LivingYourTruth #HolisticHealth #MindfulParenting #CharlotteHaggie #PodcastEpisode
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Detailed Podcast Notes
Episode Title: Resilient Presence Now: A Journey of Faith and Grace
Air Date: August 27th at 6 pm MST
Guest: Bambi Lynn Makowski
Host: Tiffany Lorraine GallowayIntroduction:
Welcome, and introduction of Bambi Lynn Makowski.
Overview of Bambi’s background: mother of six, grandmother of thirteen, and her journey of resilience.Segment 1: Early Motherhood and Challenges
Teenage Pregnancy and Marriage:
Bambi shares her story of becoming a mother at a young age.
The challenges of navigating early motherhood while still figuring out her own life.
How getting married at 17 impacted her early adult life.
Raising a Large Family:
The experience of having four children under the age of 5 by the age of 23.
The arrival of identical twins later on, making it six children by the age of 30.
Discussing the dynamics and challenges of managing a large household.Segment 2: Faith and Grace
Conversion to Christianity:
Bambi’s conversion to Christianity at age 17.
The initial struggle with perfectionism and the desire to not disappoint God.
Discovering Grace:
The transformative moment when Bambi realized the concept of grace.
How understanding grace changed her approach to life and motherhood.Segment 3: Homeschooling and Extravagance
Decision to Homeschool:
Bambi’s decision to homeschool her children and the reasons behind it.
The challenges and rewards of homeschooling a large family.
Extravagance in Homeschooling:
How Bambi went to great lengths to provide an extravagant homeschooling experience.
The connection between her past traumas and her approach to homeschooling.Segment 4: Surviving Abuse
Abusive Marriage:
Bambi’s experience with an abusive first marriage.
The types of abuse she endured, including verbal and financial abuse.
The emotional toll of abuse on her and her children.
Breaking Free:
The steps Bambi took to leave the abusive relationship.
Finding support and rebuilding her life post-abuse.
Impact on Children:
The effect of witnessing abuse on her children.
Teaching her children about healthy relationships and resilience.Segment 5: Resilience and Authenticity
Defining Resilience:
What resilience means to Bambi and how she found her inner strength.
Key moments that tested her resilience and how she overcame them.
Living Authentically:
The journey to authenticity and letting go of past secrets.
The importance of setting personal boundaries and living by her standards.
Personal Transformation:
The relief and freedom that came with living authentically.
Examples of how Bambi’s life changed once she embraced her true self.Segment 6: Healing and Moving Forward
Building a New Life:
Steps Bambi took to rebuild her life after leaving the abusive relationship.
The role of faith and community in her healing process.
Journey from Despair to Fulfillment:
The emotional journey from despair to creating a fulfilling life.
Tools and practices that helped Bambi heal and move forward.Segment 7: Parenting and Grace
Grace in Parenting:
The importance of grace in parenting and personal growth.
How Bambi practiced grace with her children and herself.
Savoring Moments:
The significance of savoring moments with adult children.
How being present with her children has impacted their relationships.
Teaching Resilience:
Lessons on resilience Bambi imparted to her children.
The power of forgiveness and self-compassion in parenting.Segment 8: Creating a Life Worth Living
Embracing Joy and Authenticity:
How Bambi finds joy in everyday life by living authentically.
The role of community and support among women in her journey.
Making Moments Count:
The importance of enjoying moments with children and making them count.
Practical tips for parents to be more present and engaged with their children.
Final Thoughts:
Encouragement to listeners to pursue their resilience and authenticity.
A reminder that it’s never too late to make positive changes in life.About Bambi:
Hi, my name is Bambi. It took me thirty-two years to accept the name I was given, but now I say my name with pride. I am a mother of six adult children and thirteen and counting grandchildren. One grandchild went on to be with the Lord after he was born. Ever since my 7th-grade teacher told me I had a gift to write, I have never stopped. I have published two books and many more to come. My passion is people, sitting around a table and listening to their stories, hoping mine gives them a little hope that storms don't last, and we will always get to the other side. I have worked in industries that allow me to speak to lots of people and hear lots of stories. I hope to change lives one life and door at a time. I believe that purpose is everything. When you find it, run with it and make a difference for the kingdom. Let's continue this journey.Conclusion:
Recap of Bambi’s inspiring journey.
Encouragement to listeners to find their own resilience and authenticity.
Invitation to connect with Bambi through her website: healingthroughstories.com.hroughstories.com.Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Episode Title: Resilient Presence Now: Prosilience and Caregiving
Host: Tiffany Lorraine Galloway
Guest: Jennifer Fredericks, Prosilience Coach and Personal Resilience PractitionerIntroduction:
Brief overview of the episode’s focus on resilient presence now.
Introduction to Jennifer Fredericks and her personal journey: three-decade kidney transplant survivor, her daughter's brain tumor, and her resilience journey.Jennifer Fredericks’ background: A Prosilience Coach and Personal Resilience Practitioner who guides clients towards a new perspective on life by cultivating self-awareness while honoring the struggles and triumphs in life. She focuses on patients with life-threatening chronic illnesses and their caregivers, helping them move from uncertainty and fear to experiencing more ease and joy in life.
Segment 1: Understanding Prosilience
Definition and significance of prosilience.
Techniques to support chronic illness patients and caregivers.
Jennifer’s insights on moving from uncertainty and fear to ease and joy.
Personal anecdotes from Jennifer on how prosilience helped her during her health challenges and caregiving for her daughter.Segment 2: Preventing Burnout and Maintaining Effectiveness
Strategies for maintaining high levels of effectiveness and well-being amid disruption.
Practical tips for avoiding burnout, especially for caregivers and those dealing with chronic illnesses.
Jennifer's personal experiences and coping mechanisms during her daughter’s illness and her own health struggles.Segment 3: Building Resilience Muscles
Introduction to the seven resilience muscles: physical, emotional, mental, social, spiritual, financial, and environmental resilience.
How to use specific resilience muscles effectively in daily life.
Examples of exercises and practices to strengthen these muscles.
Insights from Tiffany on how theater taught her to change her energy and choose how to show up in various situations.Segment 4: Managing Human Energy
Discussion on the four types of human energy: physical, mental, emotional, and spiritual.
Techniques for fueling and managing these energy types.
Jennifer’s methods for balancing these energies in her own life and in her coaching practice.Segment 5: Emotional Intelligence and Presence
Managing emotional energy with emotional intelligence.
Importance of being present and acknowledging emotions.
Strategies for self-regulation and self-compassion.
Practical exercises to improve emotional intelligence and presence.Segment 6: Inner Work and Personal Growth
Importance of inner work in personal development.
Cultivating self-awareness and honoring struggles and triumphs.
Jennifer’s personal practices for inner growth and self-improvement.
Encouragement to engage in inner work even when it is challenging.Segment 7: Resilience in Parenting
Techniques for building resilience in children.
Understanding child development and mindful parenting.
Impact of parenting patterns and adapting as children grow.
Jennifer’s experiences and strategies for fostering resilience in her daughter.Segment 8: Spiritual Energy and Faith
Role of spiritual energy in building resilience.
Personal stories of faith and meditation from Jennifer.
How connecting with a higher power or spiritual practice can provide strength and guidance.Segment 9: Resilience Techniques and Strategies
Importance of breathing and embodiment for regulation.
Practical tips for caregivers to replenish their energy.
Finding joy in small moments and its impact on overall well-being.
Jennifer’s favorite techniques for maintaining resilience and staying grounded.Conclusion:
Key takeaways from the episode.
Invitation to connect with Jennifer Fredericks for further support.
Final thoughts and encouragement to practice resilience in daily life.
Resources Mentioned:Linda Loup's book on prosilience.
Tips for managing compassion fatigue and building compassion resilience.
Techniques for emotional regulation and building resilience muscles.Connect with Jennifer Fredericks:
Chat Link: Schedule a Chat
Website: prosiliencecoach.comThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Episode Title: Navigating Life’s Challenges with Resilient Presence
Guest: Samara Hurley, Event Expert and Certified 10X Coach
Date & Time: August 13th at 6 pm MSTIntroduction:
Welcome to The Resilient Mother Podcast.
Introducing Samara Hurley, founder of Samara Beth & Co., an award-winning event planner, best-selling author, and certified 10X coach.
Explanation of her nickname "Little Bamboo" and its significance, highlighting her strength and steady growth through life's challenges.
Samara's Journey:Overview of Samara’s 22-year marriage, subsequent divorce, and the resilience she developed through these experiences.
Challenges of raising a child with autism, dealing with bullying, and moving multiple times, including during the COVID-19 pandemic.
The transformative role of Clubhouse in providing a supportive community during tough times.
Professional Achievements:Founding Samara Beth & Co. and transforming numerous venues into ideal retreats and event facilities.
Her reputation for excellence and creativity, and her recognition as "Volunteer of the Year."
How her personal experiences have shaped her expertise in building supportive communities and navigating life's challenges.Key Themes Discussed:
Resilience and Presence:
The importance of being present in the moment and how it contributes to resilience.
Strategies for staying grounded and focused amidst life's challenges.
Practical tips for creating a supportive village and community around you.Facing Hard Emotions:
The necessity of confronting and resolving difficult emotions to foster personal growth.
Techniques for dealing with emotional pain and turning it into a source of strength.
How resilience is built through facing and overcoming adversity.Networking and Community Building:
The value of authentic connections and intentional networking.
Building a community that supports and uplifts each other.
Insights on fostering trust and integrity in relationships.Parenting Insights:
Positive pushing: encouraging children to grow, explore, and learn from their experiences.
Balancing discipline with support and allowing children to figure things out on their own.
Stories of resilience from her own experiences as a mother, including her daughter's journey to becoming the CEO of her own bakery.Professional Growth and Development:
Developing a successful retreat program and the importance of setting high goals.
Marketing and promotion strategies for event planning and other professional endeavors.
The significance of continuous learning and adaptation in professional growth.
Special Offers:Exclusive discount for listeners on launching their own retreat. Use promo code EVENTS for $1,000 off the 6-week Retreat Revenue MasterClass/Workshop at Paid to Vacation.
Conclusion:Final thoughts on resilience and presence, emphasizing the importance of being present in every moment.
Encourage listeners to embrace their journey, face challenges head-on, and build a supportive community.
Thanking Samara Hurley for sharing her inspiring story and insights.Links to Check Out:
Retreat Revenue MasterClass/Workshop: Paid to Vacation (Use Promo Code: EVENTS for $1,000 OFF) https://paidtovacation.samarabethandco.com/
Bucket List Planner: Get Your Free Planner (Use Promo Code: BUCKETLIST)
Digital Business Card: Connect with Samara
https://ovou.me/samarabethandcoThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Episode Title: Resilient Presence and Healing: Parenting After Loss
Guest: Kyle Jetsel, Founder of Parenting Strong-Willed Kids
Host: Tiffany Lorraine Galloway
Date: August 6, 6 PM MSTEpisode Overview
In this deeply moving episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway engages in an insightful conversation with Kyle Jetsel, the Founder of Parenting Strong-Willed Kids. Kyle shares his remarkable journey of resilience and presence following the sudden death of his wife of 30 years. He discusses how he channeled his grief into writing a book and developing a 30-day course inspired by his wife's legacy, focusing on surviving and thriving after loss.Key Topics Discussed:
Finding Joy and Hope Amidst TrialsKyle talks about his father’s philosophy, “What’s the worst thing that can happen? I can die trying,” and how this mindset helped him find joy and motivation in the face of adversity.
Leaving a Legacy of Happiness and HopeEmphasizing the importance of leaving behind a positive legacy, Kyle believes in focusing on what we can control in the present moment and being resilient by confronting and overcoming life’s challenges.
The Healing Power of JournalingKyle shares how documenting his thoughts in a journal has been a therapeutic process, aiding his healing journey and providing clarity during difficult times.
Dealing with Loss, Anger, and FaithKyle opens up about the anger and questioning he faced after his wife’s death. He explores the struggle with his faith and the importance of continuing to do the right things despite the pain of loss.
Recognizing Divine Presence and Angels in Our LivesBoth Kyle and Tiffany discuss the presence of angels and divine guidance in their lives, drawing strength from their faith and the belief that God is always there to support them.
Managing Emotional Triggers and RegulationThey share experiences with emotional triggers and how they have learned to transform negative emotions into positive actions. They emphasize the importance of being present even in negative emotions and using them for personal growth.
Transforming Pain into Positive MomentsKyle recounts a poignant story about his first Thanksgiving alone and how he turned his anger into appreciation for the love he shared with his wife. This transformation allowed him to find joy in new moments.
God’s Perspective on ResilienceHighlighting the power of viewing life’s challenges from God’s perspective, Kyle and Tiffany discuss using faith to find strength and resilience, turning adversities into opportunities for growth.
Balancing Accountability and GraceKyle discusses the balance between being fully accountable for one’s actions while also granting oneself grace to grow and improve, acknowledging that perfection is not the goal but continuous effort is.
Strengthening Relationships through AdversitySharing how facing the challenge of raising an autistic son brought him and his wife closer, Kyle underscores the importance of unity and communication in relationships.
Choosing to be Present and ResilientThe episode concludes with a powerful message about the choices we make to be present and resilient in our lives, relationships, and faith. Kyle emphasizes that while the journey is hard, striving for personal and relational growth is worthwhile.
Key Takeaways:
Embrace resilience by facing life's hardships head-on.
Leave a legacy of happiness and hope.
Utilize journaling as a powerful tool for healing.
Recognize and transform emotional triggers.
Maintain faith and look for divine guidance during tough times.
Strengthen relationships through adversity and unified efforts.
Special Offer:
Visit KyleJetsel.com for a free book to further explore his insights and strategies on resilience and parenting strong-willed kids.Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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