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Are you questioning your relationship? Wondering if you should stay or walk away? This is one of the most common questions we receive at The Relationship Recovery. In today’s episode, Kierstyn and Tiffany are diving deep into how to assess your relationship with clarity, whether you’re noticing red flags, feeling stuck in a toxic cycle, or simply wanting to improve your connection.
They break down four key steps that will help you tune into your intuition, evaluate your relationship dynamics, and determine your next steps with confidence. Whether you’re still in the relationship or already out and seeking validation, this episode is packed with insights to guide your journey.
Key Points Covered:
✔️ Listening to Your Intuition: If something feels off, trust that feeling and start paying attention to your energy and emotions around your partner.
✔️ Journaling for Clarity: Write down your thoughts, patterns, and feelings—seeing it on paper can bring major insights.
✔️ Assessing Actions vs. Words: Is your partner following through? Are you making excuses for their behavior?
✔️ Tracking Relationship Patterns: Try marking your calendar with “good” and “bad” days to get a clear visual of your relationship trends.If you’re feeling uncertain, this episode will help you gain clarity and take the first step toward healing—whether that means staying, setting boundaries, or preparing to leave.
Want more guidance?
➡️ Enroll in our Should I Stay or Should I Go Course for deeper insights: https://www.therelationshiprecovery.com/stayorgo
Special Offer: 50% off the Discovery call, use coupon code PODCAST at checkout.https://www.therelationshiprecovery.com/coachingConnect With The Relationship Recovery:
Website: https://www.therelationshiprecovery.com/coaching
Email: [email protected]
Instagram: https://www.instagram.com/therelationshiprecovery
TikTok: https://www.tiktok.com/@therelationshiprecovery
YouTube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDReady to break free from toxic relationship patterns and finally reclaim your life? The Relationship Recovery can help. As trauma-informed coaches, we are dedicated to guiding you from surviving to thriving. Book your discovery call today and let's create a plan for your healing and personal growth. Use code PODCAST for 50% off your call. Visit https://www.therelationshiprecovery.com/coaching to learn more.
Ready to break free from toxic relationship patterns and finally reclaim your life? The Relationship Recovery can help. As trauma-informed coaches, we are dedicated to guiding you from surviving to thriving. Book your discovery call today and let's create a plan for your healing and personal growth. Use code PODCAST for 50% off your call. Visit https://www.therelationshiprecovery.com/coaching to learn more.
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In this episode of The Relationship Recovery, Kierstyn and Tiffany are diving into the warning signs you shouldn’t ignore in relationships. From emotional manipulation and insecurity to lack of communication and controlling behavior, we’re breaking down the biggest red flags that signal unhealthy dynamics. Whether you’re dating, in a long-term relationship, or reflecting on past experiences, this episode will help you recognize toxic patterns, trust your intuition, and set healthy boundaries to protect your peace.
Key Points Covered:
Understanding Red Flags in Relationships
Lack of Communication
Irresponsibility and Immaturity
Lack of Trust
Family and Friends' Opinions
Controlling Behavior
Insecurity in Relationships
Dark or Secretive Past
Abusive Behavior
Special Offer: 50% off the Discovery call, use coupon code PODCAST at checkout.https://www.therelationshiprecovery.com/coaching
Get the Download:
Connect With The Relationship Recovery:
Website: https://www.therelationshiprecovery.com/coaching
Email: [email protected]
Instagram: https://www.instagram.com/therelationshiprecovery
TikTok: https://www.tiktok.com/@therelationshiprecovery
YouTube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDReady to break free from toxic relationship patterns and finally reclaim your life? The Relationship Recovery can help. As trauma-informed coaches, we are dedicated to guiding you from surviving to thriving. Book your discovery call today and let's create a plan for your healing and personal growth. Use code PODCAST for 50% off your call. Visit https://www.therelationshiprecovery.com/coaching to learn more.
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In this episode Kierstyn and Tiffany tackle the difficult topic of finding your confidence after being cheated on. They acknowledge the hurt, confusion, and self-doubt that betrayal brings and offer practical steps to rebuild self-worth, set boundaries, and move toward healthier relationships.
Key Points Covered:
Emotional Impact of Infidelity
Untangling Identity
Refocusing on Yourself
Addressing Worth Issues
Setting Boundaries
Reframing "I'm Not Enough"
Rebuilding Trust in Yourself and OthersListener Q&A:
How to start rebuilding confidence
How to stop comparing yourself to the person they cheated with
How to trust againAffirmation of the Week:
"I'm not responsible for the actions and behaviors of another person. I'm accountable for my own actions and behaviors and for my healing and for healing myself."
Special Offer: 50% off the Discovery call, use coupon code PODCAST at checkout.https://www.therelationshiprecovery.com/coaching
Connect With The Relationship Recovery:
Website: https://www.therelationshiprecovery.com/coaching
Email: [email protected]
Instagram: https://www.instagram.com/therelationshiprecovery
TikTok: https://www.tiktok.com/@therelationshiprecovery
YouTube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDAffirmation of The Week: "I embrace the opportunity to heal the relationship I have with myself so that I may have healthy relationships with others."
Ready to break free from toxic relationship patterns and finally reclaim your life? The Relationship Recovery can help. As trauma-informed coaches, we are dedicated to guiding you from surviving to thriving. Book your discovery call today and let's create a plan for your healing and personal growth. Use code PODCAST for 50% off your call. Visit https://www.therelationshiprecovery.com/coaching to learn more.
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In this episode of The Relationship Recovery we discuss the ins and outs of coaching as a modality for healing from relationship trauma. We break down what coaching is, who it's for, the differences between coaching and therapy, and how you can work with us.
Key Points Covered in this Episode:
What is Coaching?The Importance of Finding the Right CoachCoaching vs. TherapyWho Is Coaching For?Changing the relationships you have with yourselfTrauma-Informed CoachingWhat is Coaching at The Relationship Recovery Like?Signs Coaching Might Be Right for YouSpecial Offer: 50% off the Discovery call, use coupon code PODCAST at checkout.https://www.therelationshiprecovery.com/coaching
Connect With The Relationship Recovery:
Website: https://www.therelationshiprecovery.com/coaching
Email: [email protected]
Instagram: https://www.instagram.com/therelationshiprecovery
TikTok: https://www.tiktok.com/@therelationshiprecovery
YouTube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDAffirmation of The Week: "I embrace the opportunity to heal the relationship I have with myself so that I may have healthy relationships with others."
Ready to break free from toxic relationship patterns and finally reclaim your life? The Relationship Recovery can help. As trauma-informed coaches, we are dedicated to guiding you from surviving to thriving. Book your discovery call today and let's create a plan for your healing and personal growth. Use code PODCAST for 50% off your call. Visit https://www.therelationshiprecovery.com/coaching to learn more.
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In this special episode, Tiffany and Kierstyn turn the tables and get interviewed by their friends Frankie and Jess. Join us as we delve into a powerful conversation exploring relationship trauma, triggers, and the path to healing.
Key Points:
Behind the Hiatus: Learn about the break from the podcast and social media and how it benefited their mental health.
Trauma & Triggers: Understand how past traumas manifest in relationships and learn strategies for managing triggers.
The “Let Them” Theory: why it’s critical to separate your reaction from other people’s choices.
Why boundaries are key to healthy relationships: How to establish and maintain healthy boundaries?A big thank you to Frankie and Jess for having us on their show and being willing to share this episode with our Relationship Recovery audience!
Resources and Links:
Frankie and Jess Podcast: If you haven't listened to Frankie and Jess, subscribe to their podcast!
Book a Discovery Call: Begin your healing journey with personalized support from Tiffany and Kiersten: https://www.therelationshiprecovery.com/coaching
Breakup Book of Affirmations: Use positive affirmations to support you: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode: https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294 and https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
The Body Keeps the Score by Bessel van der Kolk M.D. (https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748)
"It's Okay Not to Be Okay" by Megan Devine (https://www.amazon.com/Its-Okay-Not-Be-Okay/dp/1622039076)
I Want to Trust You But I Don't by Lisa Turkurst (https://www.amazon.com/Want-Trust-You-But-Dont/dp/0718097972)
National Domestic Violence Hotline: 800-799-7233, https://www.thehotline.org/
Utah Domestic Violence Coalition: 1-800-897-LINK (5465), https://udvc.org/Connect With Us:
Instagram: https://www.instagram.com/therelationshiprecovery
TikTok: https://www.tiktok.com/@therelationshiprecovery
YouTube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_Zeqe -
This episode is going to be a little bit different and really special. We're giving you an exclusive sneak peek into our five hour on demand class called Finding Joy in a Difficult Season.
This episode is from Kirsten's talk that she did called Experiencing Joy Despite the Chaos. In this class, we focus on practical tools to help you not just survive but thrive even in challenging seasons.
Get ready to reclaim the holidays and make them a time of joy and connection!
HELP THROUGH THE HOLIDAY SEASON
Finding Joy in a Difficult Season
Holiday Survival Guide
GET ON THE WAITLIST FOR THE RELATIONSHIP RECOVERY CIRCLE!!
Links to Our Favorite Things Right Here!More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymD -
In this episode, we’re diving into the unique challenges of navigating the holiday season while prioritizing your peace and well-being. For those recovering from toxic relationships or managing tricky family dynamics, the holidays can feel more stressful than joyful. We’re here to share actionable tips for setting and holding boundaries, helping you create a season filled with meaningful connection—on your terms.
Tune in to learn why boundaries are an act of self-love and how they can protect your emotional energy during this bustling time of year.
Key Points Covered:
The Power of Boundaries: Why they’re essential during the holidays, especially for those recovering from toxic relationships.The Yes/No Balance: How saying no strategically increases the value and authenticity of your yes.Setting a Holiday Intention: Start the season with a clear affirmation to prioritize your peace and well-being.Identifying Non-Negotiables: Reflect on what truly matters to you this holiday season to stay grounded.Actionable Strategies: Tips to handle nosy relatives, avoid overextending yourself, and protect your mental health.Get ready to reclaim the holidays and make them a time of joy and connection!
HELP THROUGH THE HOLIDAY SEASON
Finding Joy in a Difficult Season
Holiday Survival Guide
GET ON THE WAITLIST FOR THE RELATIONSHIP RECOVERY CIRCLE!!
Links to Our Favorite Things Right Here!More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymD -
We’re diving into a topic that can add extra stress to an already busy time of year—Dealing with a Narcissist During The Holidays. Whether it’s grandiose gestures meant to steal the spotlight or covert manipulation that drains your energy, navigating the holidays with someone exhibiting narcissistic tendencies can feel overwhelming.
In this episode we’ll explore the two key types of narcissistic behaviors—grandiose and covert—sharing insights, personal experiences, and practical strategies to help you preserve your peace and joy this holiday season.
Holiday Narcissistic DynamicsTypes of Narcissistic Behaviors:Grandiose NarcissismVulnerable/Covert NarcissismHow to Set Boundaries and Protect Your Energy Detach with Love:Focus on Joy
Key Points CoveredHELP THROUGH THE HOLIDAY SEASON
Finding Joy in a Difficult Season
Holiday Survival Guide
GET ON THE WAITLIST FOR THE RELATIONSHIP RECOVERY CIRCLE!!
Links to Our Favorite Things Right Here!More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
The holiday season can be magical, but for co-parents, it often comes with unique challenges. From missed moments with your kids to the emotional tug-of-war that holidays can bring, this time of year can feel overwhelming. In today’s episode, we’re sharing practical tips to help you create a meaningful holiday season—even if it looks different from what you envisioned—and navigate high-conflict co-parenting with grace and clarity.
Reframing Holiday TraditionsHolding Space for EmotionsCommunication in High-Conflict Co-ParentingSticking to the Parenting PlanFocus on What You Can ControlBlended Family Dynamics
Key Points CoveredHELP THROUGH THE HOLIDAY SEASON
Holiday Survival Guide
GET ON THE WAITLIST FOR THE RELATIONSHIP RECOVERY CIRCLE!!
Links to Our Favorite Things Right Here!More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
Kids and Divorce. In this episode we dive into one of the most common fears parents face when navigating divorce: how it will affect their children. In this episode, we break it all down. From dispelling common myths about divorce and children, to understanding the impact of high-conflict environments versus peaceful separation, we explore how divorce doesn’t always mean a negative outcome for kids.
We also touch on the healing process and provide practical strategies for supporting your children through this transition. Whether you’re currently navigating a divorce or helping someone who is, this episode offers a compassionate, research-backed approach to protecting your child’s emotional well-being.Key Points Covered:
Myths About Divorce and KidsThe Impact of Conflict vs. SeparationSupporting Your Child EmotionallyBuilding a Strong Parent-Child RelationshipThe Healing Process for Parents and KidsCo-Parenting Tips for Future Episodes
GET ON THE WAITLIST FOR THE RELATIONSHIP RECOVERY CIRCLE!!
Links to Our Favorite Things Right Here!More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
Why do people go back to their exes, even in toxic or abusive relationships? In this episode we break it all down. From the science of trauma bonds, which can create addiction-like patterns in the brain, making it incredibly challenging to walk away to fear of being alone and more. This episode is a safe space to release shame, gain understanding, and provide support for listeners who may be grappling with the decision to leave. We also offer insights for friends and family on how to be supportive without judgment, creating a compassionate path forward for everyone involved.
Patterned Behavior and Generational CyclesTrauma Bonds and Toxic RelationshipsPersonal Story of an Abusive RelationshipCultural and Generational InfluenceCycle of Abuse and Difficulty in LeavingBreaking the Cycle of Trauma BondsStrategies for Overcoming Toxic Relationship PatternsLiving Beyond the Relationship
Key Points Covered:
GET ON THE WAITLIST FOR THE RELATIONSHIP RECOVERY CIRCLE!!
Links to Our Favorite Things Right Here!More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
Welcome back to the Relationship Recovery Podcast! In today’s episode, we’re diving into questions from our listeners on attachment styles and healing post-breakup. We explore the idea that sometimes, even in relationships, we can feel alone—and how taking time to truly be on our own can be a crucial step toward healing. If you’ve recently gone through a breakup or are curious about attachment styles and independence, this episode is for you. We discuss why time alone is not just okay—it’s actually a powerful part of recovery. So let’s get into your questions and uncover some strategies to find strength, peace, and growth after heartbreak.
Understanding Attachment Styles: We’ll explore secure, anxious, and avoidant attachment styles and how they impact your relationships.Identifying Your Own Style: Practical tips to help you recognize your attachment style and understand how it shapes your feelings and actions.Managing Different Styles in Relationships: Tools for creating understanding and open communication when attachment styles differ.Working Toward a Secure Attachment: Strategies for building a more grounded and confident approach to relationships.Domestic Violence and Attachment: The impact of domestic violence on attachment and support resources, including the Dear Utah movement and Fight Against Domestic Violence.Moving Forward with Confidence: Encouragement and practical steps to help you create healthier, more fulfilling connections.
Key Points Covered:More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
Ever wonder why you’re drawn to certain relationship dynamics or how to move beyond patterns that just aren’t working? This episode is all about the powerful impact of attachment styles—your unique relationship blueprint that can shape everything from friendships to romantic connections. By understanding your attachment style, you can unlock insights to foster stronger, healthier bonds. Let’s explore this transformative path together!
Key Points Covered:
Attachment Style Basics: We break down the four attachment styles—secure, anxious, dismissive avoidant, and fearful avoidant—explaining how each one influences your approach to relationships.Why It Matters: Discover why these patterns often stem from early experiences and how they might be affecting your current relationships.Moving Toward Secure Attachment: We’ll share practical strategies to shift towards a more secure attachment style, building the foundation for deeper, more fulfilling connections.More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
In this episode of The Relationship Recovery Podcast, Kierstyn and Tiffany delve into the subconscious patterns that often trap individuals in toxic relationships.
They identify four key patterns:
1. Low self-esteem, where individuals may accept mistreatment due to undervaluing themselves
2. Unhealthy relationship dynamics learned in childhood, which make toxic behavior feel familiar
3. Hope and denial, where individuals hold on to the hope of change or deny the severity of the issues
4. Fear of being alone, which can prevent individuals from leaving harmful relationships.
By shedding light on these patterns, Kierstyn and Tiffany aim to empower listeners to break free from toxic relationships and foster healthier connections.
More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
Leaving a relationship with someone who exhibits narcissistic behaviors can be extremely difficult and emotionally draining. In this episode, Tiffany and Kierstyn provide guidance on how to safely and successfully exit such a toxic situation. They discuss the steps to take before, during, and after the separation process.
More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
Sometimes, moving on from a breakup feels impossible. But guess what? You're stronger than you think! In this special bonus episode, we're diving into more of our very own "Breakup Book of Affirmations" to share our favorite words of encouragement. These affirmations are specifically designed to help you heal that broken heart, let go, and step boldly into your bright future. Let's find the perfect affirmations to empower your journey!
Key Points Covered:
Why affirmations matter: We'll discuss how affirmations can rewire your brain for positive thinking and self-love after a breakup.
Powerful picks: We'll read out some of our most impactful affirmations from the book, explaining why each one is so valuable during the healing process.
How to use them: We'll offer insider tips on how to make affirmations a powerful part of your daily routine.
More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:
https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:
https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
National Domestic Violence Hotline:
800-799-7233
https://www.thehotline.org/
Utah Domestic Violence Coalition:
1-800-897-LINK (5465)
https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
Kierstyn and Tiffany dive deep into narcissistic relationships and trauma bonds. They breakdown why a diagnosis doesn’t matter - what matters is YOUR experience with the other person.
They've been there: Hear their experiences and know you're not alone.What is narcissistic abuse? Learn about the key characteristics and manipulative tactics narcissists use.The cycle of abuse: Idealization (love bombing), devaluation, and discard.Is it happening to you? Recognize the signs and empower yourself.
Tiffany and Kierstyn encourage listeners to share their experiences, insights, and advice for those trying to leave a narcissistic partner. They emphasize the importance of self-care, patience, and perseverance throughout the healing process.
More resources from The Relationship Recovery:
Book a Discovery Call:https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:
https://www.therelationshiprecovery.com/stayorgo
The Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ
**The National Domestic Violence Hotline is provided for anyone experiencing violence in their relationship. Ultimately, the choice to stay or leave depends on your specific situation, but these questions can be a helpful starting point.This episode is for you if you struggle to know whether you should stay or go..
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/ -
Sometimes, moving on from a breakup feels impossible. But guess what? You're stronger than you think! In this special bonus episode, we're diving into our very own "Breakup Book of Affirmations" to share our favorite words of encouragement. These affirmations are specifically designed to help you heal that broken heart, let go, and step boldly into your bright future. Let's find the perfect affirmations to empower your journey!
Key Points Covered:Why affirmations matter: We'll discuss how affirmations can rewire your brain for positive thinking and self-love after a breakup.Powerful picks: We'll read out some of our most impactful affirmations from the book, explaining why each one is so valuable during the healing process.How to use them: We'll offer insider tips on how to make affirmations a powerful part of your daily routine.More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
We’re Back! Today’s episode is all about why we stay in unhealthy relationships for too long.Have you ever been in a relationship where you knew it was over, but just couldn't bring yourself to walk away? You're not alone! In this episode, we dig into the messy, all-too-common reasons why we stay in relationships longer than we should. We'll share relatable stories, touch on the psychology behind it all, and give you some tools to make healthier choices.This episode is for you if you struggle to know whether you should stay or go.
More resources from The Relationship Recovery:
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they wrap-up part two of 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hotline is provided for anyone experiencing violence in their relationship. Ultimately, the choice to stay or leave depends on your specific situation, but these questions can be a helpful starting point.This episode is for you if you struggle to know whether you should stay or go.
More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ - Visa fler
