Avsnitt
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In this episode of the Real Estate Wealth Podcast, host Ed Aloe is joined by Dr. Helen Messier, Chief Medical and Science Officer at Fountain Life, a company pioneering advanced diagnostics and personalized medicine. Dr. Messier’s work is dedicated to moving healthcare from a reactive, symptom-based model to one that is proactive and prevention-focused. Ed and Dr. Messier explore the importance of diagnosing conditions like cardiovascular disease and diabetes early on, and the influence of lifestyle factors on chronic diseases.
Listen this week as Ed and Dr. Messier take a look at the crucial role of personalizing health strategies based on individual genetic and biological profiles in managing diseases before they fully manifest.
Quotes
"It's a sick care system. It's a system that waits until you have some kind of significant symptom, at least. And usually, by the time you have a symptom, the diseases are very far advanced, and then it waits till you have a symptom, and then it really goes in there and helps control the symptoms." -Dr. Helen Messier [04:33]
“Lack of sleep can cause dysfunction. One of the ways to keep really healthy mitochondria, of course, the diet, what we feed it, lots of antioxidants, and a very plant-rich diet. But, also movement. Exercise. It is a great way to train and improve your mitochondrial efficiency.” -Dr. Helen Messier [29:32]
Takeaways
The current medical system is reactionary, often waiting for symptoms to become severe before intervening, which is not conducive to managing chronic diseases effectively.Fountain Life's proactive approach aims to diagnose and treat diseases at their earliest stages, thereby preventing progression and enabling the reversal of conditions like cardiovascular disease.Insulin resistance and metabolic disorders are fundamental to many chronic diseases, driven by modern diets rich in sugars and processed foods.Personalized medicine, using tools like AI and advanced diagnostics, tailors treatment plans to individual needs, maximizing health outcomes.Lifestyle factors such as diet, exercise, and sleep profoundly impact mitochondrial health and overall metabolic function.Timestamps
(03:09) Transforming Healthcare from Reactive to Proactive at Fountain Life
(09:04) Understanding and Preventing Cardiovascular Disease Through Root Cause Analysis
(10:51) The Financial Incentives Behind Preventative Healthcare and Chronic Disease
(16:08) The Impact of Sugar and Inflammation on Cardiovascular Health
(22:27) Insulin Resistance and Its Role in Chronic Diseases
(27:05) Mitochondria's Role in Metabolism and Chronic Diseases
Connect
Ed Aloe
CALCAPDr. Helen Messier -
In this episode of the Real Estate Wealth Podcast, host Ed Aloe dives into the transformative world of workspaces with Peter Capelli, a leading authority on the evolution of employment and the office environment. Peter navigates through the consequential shifts caused by the pandemic and offers foresight on the trajectory of how and where we work. He unpacks the complexities of remote and hybrid working models, touching upon how these changes influence the commercial real estate market and employment policies.
Listen this week as Ed and Peter discuss the dynamics between CFO-driven cost-cutting measures and the need for human-centered spaces to foster collaboration and organizational culture.
Quotes
"More remote models are much better for introverts who don't want to be around people. This is better for them, but worse for extroverts who feel particularly lonely and isolated. It also made us focus more on individual contributions because we can measure those. We are focusing much less on collaboration and cooperation." -Peter Capelli [49:45]
“As companies try to get people back in the office more the problem is they aren’t getting people in more days. So this doesn’t help the real estate problem much. You don't need more space. It helps the stores and things in the cities for sure. But I think the trend is headed back toward more in person and whether that will continue, even if it continues slowly, it would help commercial real estate in the city.” -Peter Capelli [34:36]
Takeaways
The future of office spaces is heavily influenced by the shift to remote and hybrid working models, spurred by the pandemic.Remote work has brought to light the importance of social interactions and teamwork that traditionally occur within office settings.The management of remote work is largely unstructured across various organizations leading to inefficiencies and communication gaps.Commercial real estate, particularly in city centers, may face transformations as companies reevaluate their physical footprint in response to changing work habits.The labor market's condition is a significant factor in determining the permanence of remote work and consequently the demand for office space.Timestamps
(00:12) The Evolution of Workspaces Post-Pandemic
(04:26) Remote Work's Impact on Career Progression and Satisfaction
(11:32) Challenges of Remote Work on Collaboration and Onboarding
(17:00) Inefficiencies and Paradoxes of Remote Work Meetings
(26:37) Remote Work's Legal and Financial Complexities
(31:15) Distressed Office Real Estate and Future Adaptations
(40:03) Chatbots Gone Rogue: The Air Canada Case
(51:06) Labor Market Dynamics and the Future of Work Flexibility
Connect
Ed Aloe
CALCAP
Peter Capelli
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Saknas det avsnitt?
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In this episode of the Real Estate Wealth Podcast, host Ed Aloe speaks with Jennifer Castenson Vice President of Ambassador and Industry Partner Programs at Buildxact. With a career deeply rooted in home building and remodeling, Jennifer unpacks the complexities of the current housing affordability crisis. Ed and Jennifer discuss the multifaceted nature of the issue, such as the cultural paradigms that hinder progress within the housing industry, the intricate layers of regulations, and the transformative potential of technology in construction and real estate.
Listen this week as Ed and Jennifer explore the economic and societal impacts of the affordability crisis while considering the future implications on the real estate market.
Quotes
"What is holding the housing industry back from affordability is this culture we have that is an infrastructure already in place. A culture that we cannot disrupt. The minute we start trying to move that around, historically, people cannot disassociate from the meaning of that. So we have a system that relies on architects doing a certain thing. They're in their silo. We have permitting, we have local legislation, we have federal legislation. Everything has gotten so used to those parameters that we can't break through that complex culture to evolve." -Jennifer Castenson [03:30]
“There are so many people that are so dependent on paycheck to paycheck or working extra hours just to make that next house payment. That's going to be their number one priority when they go to the ballot in November. Knowing that, we should take that really seriously in the housing industry.” -Jennifer Castenson [39:25]
Takeaways
Cost and Complexity: The costs and complexities of legislation at all levels exacerbate the housing crisis, and collaboration is essential for more straightforward, more affordable solutions.Technology's Role: Innovative software and tech such as Buildxact can improve efficiency by 80%, suggesting a positive outlook on tech's role in solving the industry's challenges.Cultural Infrastructure: Cultural infrastructure, much like the embedded systems of utilities in homes, poses a challenge to progress. Rethinking this could lead to breakthroughs in affordability.Economic Implications: Many are making significant sacrifices to afford housing, affecting their overall well-being and economic prospects, an issue gaining political traction with impending elections.Global Perspectives: Looking at international approaches to housing can provide insights, though adapting them to the U.S.'s complex housing culture remains challenging.Timestamps
(02:21) Understanding the Housing Affordability Crisis
(07:01) Federal Versus Local Housing Legislation Efficiency
(09:03) Debating Housing Costs, Zoning, and Rent Control
(15:53) Leveraging Technology for Efficient Home Building
(20:12) Embracing Disruptive Construction Technologies for Future Impact
(23:19) Workforce Housing
(29:56) Housing Affordability and Its Impact on Economic Disparities
(35:07) Global Approaches to Housing Affordability Challenges
Connect
Ed Aloe
CALCAP
Jennifer Castenson
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In this episode of the Real Estate Wealth Podcast, host Ed Aloe speaks with Phil Dozois, a certified peak performance coach with over 30 years of experience in the fitness industry. Phil shares his passion for coaching for sustained peak performance, assisting leaders in their pursuit of work-life harmony while avoiding burnout. He also discusses why self-care is a critical asset in entrepreneurship, and shares how daily rituals can shape and maintain peak performance.
Listen this week as Ed and Phil explore the transformative impact of exercise and recovery on personal and professional success, discussing strategies to integrate healthy habits into a busy lifestyle.
Quotes
"The other side of energy is recovery. It is important to realize that it's great to have high energy but to have high energy, you have to recover. You need to recover emotionally and mentally." -Phil Dozois [18:39]
“Whether you work out in the morning, at noon, or later in the day, I think working out is an essential habit. How often do you work out? I think everybody has to decide what that is for them. But there's no question that the number one lever for longevity and being healthier longer is working out. Be active and do things that you love.” -Phil Dozois [24:46]
Takeaways
Effective evening routines: power down and plan for the next day's tasks.Morning power-up rituals: hydration, movement, and mental focus activitiesHow mindful practices, like meditation and gratitude, can dramatically improve mental focus and emotional resilienceEnhancing overall physical function and preventing injuries with flexibility and mobility exercises throughout the dayDeveloping habits that bring you joy and create physical and emotional longevityTimestamps
(01:03) Phil's mission: guiding clients to avoid burnout and achieve work-life harmony
(04:32) True Wealth: peak performance and longevity
(11:30) Seven habits for sustained performance and success
(16:04) Powering up and powering down with routines
(25:19) The importance of strength training for metabolism and bone density
(32:29) Reframing exercise and feeling motivated
(36:56) Practicing meditation and deep breathing
(42:30) The impact of mobility on joint health and injury prevention
(46:06) Slowing down, appreciating progress, and visualizing success through journaling
(53:00) Connect with Phil
Connect
Ed Aloe
CALCAP
Phil Dozois Website
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In this episode of the Real Estate Wealth Podcast, host Ed Aloe continues his discussion with Brian Tracy, a pioneering figure in the realms of personal and professional development. Ed and Brian discuss the fundamentals of goal-setting and the significance of an abundance mindset for attaining financial freedom through real estate. Brian shares his expertise on common mistakes to avoid, the power of setbacks in learning valuable lessons, and the importance of adopting an optimistic outlook towards the future.
Listen this week as Ed and Brian talk about common mistakes in business and real estate, the power of mindset, and the power of setting goals consistently.
Quotes
"The more confident you are that you're going to achieve a goal, the more relaxed you are about it, the faster it comes true." -Brian Tracy [30:20]
“Clarity is so important. And the only way you have excellent, absolute clarity is to write it down. Some people write their goals down once a year. But what would happen if you wrote your goals down once a day? It is like slamming your foot on the accelerator of your own life. You start to make progress.” -Brian Tracy [38:30]
Takeaways
Goal Setting: clear, advanced planning, and consistency Viewing setbacks not as failures but as valuable lessons for future success.The mentality of continuous improvement, both in personal development and in business.A positive mindset will shape your success and potential.Acting immediately upon decisions, especially when correcting a mistake is crucial to success.Timestamps
(01:29) Learning from setbacks and difficulties
(04:34) The value of keeping notes and records
(08:25) Using zero-based thinking to evaluate what to continue or change
(12:17) Once a decision is made, get on with it immediately
(16:36) The mindset of successful people
(23:00) Goal Setting
(37:27) Cognitive dissonance and the clash between current reality and goal statements
(43:40) Investing time and money for personal growth
(50:39) Connect with Brian Tracy
Connect
Ed Aloe
CALCAP
Brian Tracy
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In this episode of the Real Estate Wealth Podcast, host Ed Aloe speaks with Brian Tracy, a pioneering figure in the realms of personal and professional development. With a career of over four decades, he has made his mark as a renowned consultant, author, and speaker. Brian talks about the journey of achieving success through persistence, the value of learning from mistakes, and the impact of developing success habits.
Listen this week as Ed and Brian discuss the critical role of due diligence in real estate and actionable strategies for personal and financial growth, emphasizing the significance of effective goal-setting and time management.
Quotes
"Most people, unfortunately, are lazy, and they don't do anything that they don't have to do. But successful people are also lazy. However, they realize that if they can identify all the lessons that they learned, is that we will make all kinds of mistakes, but they will take the time to learn from each mistake." -Brian Tracy [14:06]
“Treat everybody like a million-dollar customer. It's the most wonderful thing to treat people, starting with your family in the morning, with your staff, you treat everybody like they're valuable and important people. This has a double effect. First of all, it makes you feel good about yourself to treat others well. It makes others feel good about themselves and they're committed to you and helping you.” -Brian Tracy [38:30]
Takeaways
Personal development and an abundance mindset are keys to amassing real estate wealth.Selling more effectively and persistent action in pursuit of goals = more profit. Embracing your mistakes as learning opportunities can catalyze success in real estate investment and beyond.Brian’s "Seven-Step Method" to wealth: goal setting, planning, continuous learning, and consistent self-improvement.Fostering positive relationships results in personal and professional success.Timestamps
(01:44) Brian Tracy’s passion for personal and professional success
(04:40) Foundational principles of making money in any field
(10:58) Learning from mistakes and turning them into valuable lessons
(22:20) Habits for success
(30:03) The value of reading and internalizing key ideas from books
(35:01) Positive addiction and the importance of completing important tasks
(40:04) Incremental improvement: using the method to increase income
(47:44) Getting rich slowly and holding onto assets for long-term wealth
Connect
Ed Aloe
CALCAP
Brian Tracy
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Host Ed Aloe, sits down with Charlie Engle, an ultramarathon runner and adventure athlete. Charlie is best known for running 4500 miles across the Sahara Desert in 111 consecutive days. Learn how applying the right mindset is critical to any endeavor in life.
For more information about the host, Ed Aloe, please visit www.edaloe.com
For more information about CALCAP Advisors, visit us at www.calcap.com
Follow us on Twitter @CALCAPAdvisors
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Ed Aloe sits down with Lu Chen, Associate Director and Senior Economist at Moody’s Analytics. We will explore how the affordability crisis is affecting renters and impacting real estate investors. Join in on this relevant conversation.
For more information about the host, Ed Aloe, please visit www.edaloe.com
For more information about CALCAP Advisors, visit us at www.calcap.com
Follow us on Twitter @CALCAPAdvisors -
Host, Ed Aloe, sits down with John Pappalardo, Director of Business Development of CALCAP Strategic Opportunities. Understand how different components of the capital stack can be used to enhance investor returns.
For more information about the host, Ed Aloe, please visit www.edaloe.com
For more information about CALCAP Advisors, visit us at www.calcap.com
Follow us on Twitter @CALCAPAdvisors -
Host, Ed Aloe, interviews Chris Porter, SVP and Chief Demographer at John Burns Research and Consulting Group, to talk about the different trends today shaping the current housing market.
For more information about the host, Ed Aloe, please visit www.edaloe.com
For more information about CALCAP Advisors, visit us at www.calcap.com
Follow us on Twitter @CALCAPAdvisors -
Host, Ed Aloe, sits down with Lani Porter, EVP and managing director of CALCAP Properties to get a better understanding of the property management side of the business and how critical professional property management is for any real estate investor to grow their wealth.
For more information about the host, Ed Aloe, please visit www.edaloe.com
For more information about CALCAP Advisors, visit us at www.calcap.com
Follow us on Twitter @CALCAPAdvisors -
Host Ed Aloe is back for season 2 as he sits down with Trevor Koskovich, President of NorthMarq Multifamily. Listen as they take a deep dive into the transitioning apartment market and what we will see moving forward.
For more information about the host, Ed Aloe, please visit www.edaloe.com
For more information about CALCAP Advisors, visit us at www.calcap.com
Follow us on Twitter @CALCAPAdvisors
For more information about the host, Ed Aloe, please visit www.edaloe.com
For more information about CALCAP Advisors, visit us at www.calcap.com
Follow us on Twitter @CALCAPAdvisors -
Host, Ed Aloe, sits down with Anthony Geraci, CEO and Partner at Geraci Law Firm to talk about the past, present, and future of the Private Money Lending Business!
For more information about the host, Ed Aloe, please visit www.edaloe.com
For more information about CALCAP Advisors, visit us at www.calcap.com
Follow us on Twitter @CALCAPAdvisors -
Angelo Mozilo, founder of Countrywide Financial sits down with Ed Aloe to reflect on business, life, and the future of America.
For more information about the host, Ed Aloe, please visit www.edaloe.com
For more information about CALCAP Advisors, visit us at www.calcap.com
Follow us on Twitter @CALCAPAdvisors -
Ed Aloe interviews nationally recognized tax law and 1031 exchange expert Skip Kessler from Greenberg Glusker. Learn the secret of making the IRS your “silent partner” and exponentially building real estate wealth.
For more information about the host, Ed Aloe, please visit www.edaloe.com
For more information about CALCAP Advisors, visit us at www.calcap.com
Follow us on Twitter @CALCAPAdvisors -
Host, Ed Aloe, sits down with Josh Holman, EVP of CALCAP Asset Management to discuss all things Workforce Housing and why CALCAP loves investing in it!
For more information about the host, Ed Aloe, please visit www.edaloe.com
For more information about CALCAP Advisors, visit us at www.calcap.com
Follow us on Twitter @CALCAPAdvisors -
Host, Ed Aloe, sits down with Malcolm Davies, founder and Senior Managing Partner of WAY Capital, to talk about the different layers of capital stack, joint venture structures, and rising interest rates.
For more information about the host, Ed Aloe, please visit www.edaloe.com
For more information about CALCAP Advisors, visit us at www.calcap.com
Follow us on Twitter @CALCAPAdvisors -
Host, Ed Aloe, sits down with his business partners — Mark Mozilo and Pat Wakeman — to share stories and insights that came out of the financial crisis of 2007–2008. What did these three men decide to do at the height of the economic crisis?
They founded CALCAP Advisors.
Equipped with mental toughness and 20 years of experience in financial and real estate services, Ed believed that the disrupted environment presented incredible opportunities for those who could recognized them. He was keenly aware of the risks, but was convinced the potential rewards far outweighed them, especially with Mark and Pat by his side.
With the backdrop of financial chaos, Ed carefully plotted his vision to build CALCAP and change the course of his future. Listen to episode one of The Real Estate Wealth Podcast to find out how.For more information about the host, Ed Aloe, please visit www.edaloe.com
For more information about CALCAP Advisors, visit us at www.calcap.com
Follow us on Twitter @CALCAPAdvisors
