Avsnitt
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Välkommen till the Quest Podcast. I dagens avsnitt utforskar vi världen av holistisk hälsa och personlig utveckling med Kia Helles. Kia är en erfaren hälso- och livsstilscoach som delar med sig av sin passion för balanserad hälsa och välbefinnande. I dagens avsnitt kommer vi särskilt att prata om drivkrafter och egots betydelse för mentalt välbefinnande.
PS: Avsnittet är på svenska / Episode in Swedish.
Stay strong,
the Primal Swede 🇸🇪
Kontakta Kia Helles:
Hemsida: https://www.kiahelles.se/
Instagram: https://www.instagram.com/kiahelles/
Erbjudanden, produkter, tjänster:
Upgrit.se: Kollagen, MCT olja, nötlever, hjärtpulver från Upgrit.se och mycket mer
10% avdrag på dina köp, skapa konto här
Skapa ditt konto först, så läggs avdraget på inom 24h. Så länge kontot är kvar kommer du alltid ha 10% rabatt på hela sortimentet.
Zinzino: Testa om din kost fungerar, med "testbaserad näring", upp till 60% rabatt och jag blir din personliga hälsokonsult
60% rabatt på premium kit
Acetrack: Befinner du dig i ketos? Stäm av med en Acetrack
40 USD / EUR avdrag med koden: "theprimalswede"
E-bok: Redo för äventyr?
Köp min e-bok: "Outsmart your Psyche" för bara 9USD / ca 100 SEK
Youtube:
Se avsnittet på Youtube
Gå till Youtube
Vill du kontakta mig direkt?
Skicka ett mail till: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Today, we're joined by Marisa Moon, a wellness expert and intermittent fasting coach. Her journey from personal health struggles led to a passion for holistic wellness and nutrition. Marisa's new book, "Not So Fast," introduces her RESET Method for sustainable intermittent fasting. It offers practical guidance and tools for integrating fasting into everyday life, empowering listeners to prioritize their health. We also discuss Marisa's views on fasting versus endurance training. Tune in for inspiration and empowerment with Marisa Moon.
Check it out!
Stay strong,
the Primal Swede 🇸🇪
Reach out to Marisa Moon:
https://www.marisamoon.com/
https://www.instagram.com/marisa_moon_/
Offers, products and great deals:
Check if your diet works - "BalanceOil & Test Based Nutrition" up to 60% discount and I will be your personal health consultant
60% discount on premier kits
Are you in ketosis? Make sure with an Acetrack
40 USD / EUR discount with code: "theprimalswede"
Are you read for adventure?
Get my e-book: "Outsmart your Psyche" for only 9 USD
Want to reach out to me directly?
Send an email to: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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Fredrik Sträng is a renowned Swedish alpinist known for his remarkable achievements in high-altitude mountaineering. With a passion for adventure and exploration, Sträng has ventured into some of the world's most challenging and remote mountain ranges. He has gained recognition for his immense determination and resilience in the face of adversity. Beyond his climbing pursuits, Sträng is also an advocate for environmental conservation and sustainable practices in mountaineering. Through his expeditions and endeavors, he inspires others with his courage, perseverance, and commitment to the mountains.
Check it out!
Stay strong,
the Primal Swede 🇸🇪
Reach out to Fredrik Sträng:
https://www.strang.se/en/start-english/
Offers, products and great deals:
Check if your diet works - "BalanceOil & Test Based Nutrition" up to 60% discount and I will be your personal health consultant
60% discount on premier kits
Endurance Unleashed, Endurance Coaching Program with 3 tiers
https://www.theprimalswede.com/
Are you in ketosis? Make sure with an Acetrack
40 USD / EUR discount with code: "theprimalswede"
Are you read for adventure?
Get my e-book: "Outsmart your Psyche" for only 9 USD
Want to reach out to me directly?
Send an email to: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Upptäck det senaste avsnittet av "The Quest Podcast" där vi tar dig med på en spännande resa genom andningsteknik, stresshantering och lycka tillsammans med gästen Patrik Nilsson, en erfaren Wim Hof-instruktör. Vi utforskar metoder för att hantera både fysiska och mentala utmaningar, och djupdyker i ämnen som isbad och köldexponering. Missa inte detta avsnitt fyllt med insikter och verktyg för att utmana dig själv och förbättra din hälsa och välbefinnande. Häng med oss för en inspirerande diskussion!
PS: Avsnittet är på svenska / Episode in Swedish.
Stay strong,
the Primal Swede 🇸🇪
Kontakta Patrik Nilsson:
Wim Hof method: https://www.wimhofmethod.com/instructors/patrik-nilsson-9
Instagram: https://www.instagram.com/Lifepuzzle2point0/
Erbjudanden, produkter, tjänster:
Upgrit.se: Kollagen, MCT olja, nötlever, hjärtpulver från Upgrit.se och mycket mer
10% avdrag på dina köp, skapa konto här
Skapa ditt konto först, så läggs avdraget på inom 24h. Så länge kontot är kvar kommer du alltid ha 10% rabatt på hela sortimentet.
Zinzino: Testa om din kost fungerar, med "testbaserad näring", upp till 60% rabatt och jag blir din personliga hälsokonsult
60% rabatt på premium kit
Acetrack: Befinner du dig i ketos? Stäm av med en Acetrack
40 USD / EUR avdrag med koden: "theprimalswede"
E-bok: Redo för äventyr?
Köp min e-bok: "Outsmart your Psyche" för bara 9USD / ca 100 SEK
Youtube:
Se avsnittet på Youtube
Gå till Youtube
Vill du kontakta mig direkt?
Skicka ett mail till: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, join me, the Primal Swede as I sit down with Alex Corey from Cultivated Change for an insightful conversation on the vital topic of hydration. Building on our previous discussion on Alex's podcast, where we briefly explored hydration in the context of endurance sports, particularly ultra cycling, this episode delves deeper into the significance of staying hydrated for optimal performance. But it's not just about water intake; the conversation also encompasses the interconnected elements of mindset, stress management, and nutrition. Together, we explore the holistic approach to achieving peak performance and overall well-being. Tune in as we unravel the secrets to success in endurance sports and life itself.
Check it out!
Stay strong,
the Primal Swede 🇸🇪
Reach out to Alex Corey:
https://www.alexandercorey.com/
Offers, products and great deals:
Check if your diet works - "Test based Nutrition" up to 60% discount and I will be your personal health consultant
60% discount on premier kits
Endurance Unleashed, Endurance Coaching Program with 3 tiers
https://www.theprimalswede.com/
Are you in ketosis? Make sure with an Acetrack
40 USD / EUR discount with code: "theprimalswede"
Are you read for adventure?
Get my e-book: "Outsmart your Psyche" for only 9 USD
Want to reach out to me directly?
Send an email to: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Episode nr 2 centers around Erik's unique perspective as an outsider exploring the diverse landscapes of America, from bustling metropolises to remote small towns. Through his firsthand experience, listeners / viewers gain insights into the intricacies of American culture and the warmth of its people encountered along the way.
The discussion delves into the challenges faced during the epic journey and the strategies employed to overcome them. From navigating to battling the elements, Erik shares anecdotes that highlight the resilience and determination required to tackle such an ambitious feat.
Moreover, the conversation touches upon the importance of setting goals and maintaining motivation. Listeners / viewers are treated to practical advice and motivational tips gleaned from Erik's personal journey, inspiring them to pursue their own quests with vigor and tenacity.
Overall, episode 2 of "The Quest" offers a compelling narrative of adventure, discovery, and personal growth, underscoring the transformative power of embracing challenges and pushing the boundaries of one's comfort zone.
Stay strong
/Erik
Check it out!
Stay strong,
the Primal Swede 🇸🇪
Offers, products and great deals:
Check if your diet works - "Test based Nutrition" up to 60% discount and I will be your personal health consultant
60% discount on premier kits
Endurance Unleashed, Endurance Coaching Program with 3 tiers
https://www.theprimalswede.com/
Are you in ketosis? Make sure with an Acetrack
40 USD / EUR discount with code: "theprimalswede"
Are you read for adventure?
Get my e-book: "Outsmart your Psyche" for only 9 USD
Want to reach out to me directly?
Send an email to: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the debut episode of "The Quest"! In this inaugural installment, join me as I delve into the world of endurance training with the esteemed Dr. Paul Larsen. Together, we explore the ins and outs of optimizing your performance through endurance training methods.
But that's not all – we also take a deep dive into the revolutionary world of fitness technology, specifically focusing on Athletica.ai, an innovative online fitness platform. Dr. Larsen guides us through its functionalities, offering invaluable insights into how this cutting-edge tool can elevate your training regimen to new heights.
Tune in to discover the secrets of endurance training and learn how to harness the power of Athletica.ai to unlock your full athletic potential. This episode promises to be an enlightening journey for both seasoned athletes and fitness enthusiasts alike. Don't miss out – join us on "The Quest"!
Check it out!
Stay strong,
the Primal Swede 🇸🇪
Offers, products and great deals:
Check if your diet works - "Test based Nutrition" up to 60% discount and I will be your personal health consultant
60% discount on premier kits
Endurance Unleashed, Endurance Coaching Program with 3 tiers
https://www.theprimalswede.com/
Are you in ketosis? Make sure with an Acetrack
40 USD / EUR discount with code: "theprimalswede"
Are you read for adventure?
Get my e-book: "Outsmart your Psyche" for only 9 USD
Want to reach out to me directly?
Send an email to: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
