Avsnitt
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In this special episode, our prep hosts recap the recent ARNOLD EXPO and PRO SHOW that took place this past weekend, in Columbus, Ohio. They touch a bit on the amateur show, but mostly recap the bikini pro portion where 10 prestigious bikini athletes took the stage. Vania Auguste made history, taking this year's bikini title and our hosts breakdown each bikini athlete, discussing their observations and ultimately, what was rewarded by the judges.
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Saknas det avsnitt?
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In this fun episode, our prep team does a series of "this or that" questions asked by YOU guys. Our hosts run through a wide variety of "this or that" scenarios, while explaining their rationale behind each answer. Everything from cardio, training, prep approaches and more, are discussed!
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In this episode, Christina and Danika discuss the art of being bored, and how to get better at it and see the excitement in the little things that we learn and develop when allowing ourselves to get "boring" with lifestyle choices, programming changes, food selections, etc! Do you have some habits others see as boring but that you know serve you well?
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In this Q&A episode, Paul, Lexie and Evan answer a wide variety of questions asked by YOU guys. Some of the questions/topics that they dive into include: How to get into coaching competitors, what to do when weight loss stalls, and what supplements to take if you are a natural athlete wanting to optimize your supplemental potential.
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In this episode, Paul is joined by Kristel Williams, who discusses how she was able to successfully use her time during the ProPhysique Transformation Challenge to find a physique she's excited about AND win prize money! Her and Paul also deep dive into her plans and goals moving forward.
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In this episode, our prep team touches on some common misconceptions around things that are needed to be successful as a bodybuilder. Shedding light on things such as PEDS, diuretics, eliminating artificials, and MORE. Tune into this episode for some "myth busting" and some further enlightenment on variables that are not always necessary for success as a bodybuilder.
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Let's talk about intuitive eating, something we hear about from clients A LOT! Is it something that everyone should work towards? Is it as simple as honoring hunger signals? Is it ok to mentally track or just not use an app? Let's dive in to the nuances here!
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In this episode, our prep team talks all about BOUNDARIES. Not just boundaries with those around you and in your personal life, but boundaries in coaching pertaining to communication with your coach and protocols.
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Join Paul as he sits down with Julie Cook, who recently placed 3rd in the Fall into Fitness Transformation Challenge! Learn about her routines, her fitness and diet plans and how she found progress that has stuck around!
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In this episode, our lifestyle team chats about some easy to implement action items to help kick off an increased focus on muscle building and maintaining a lean physique! From protein doses and sources to how much movement they'd recommend, join us to learn a bit more about how we'd help someone get on the right path towards their goals.
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In this episode, the prep team discusses the first fit model show this past weekend in Los Angeles! They share their thoughts on what was presented and rewarded at this inaugural showing. They also dive into the Women's Workshop from this past weekend in which Lexie attended, along with noting a few other updates within the industry such as the new IFBB pro card rules.
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In this special episode, Paul and Christina chat about the 90 day transformation challenge, starting Feb 10th. Each year, the transformation challenges get more and more popular amongst a wide variety of individuals and the results that some of these challengers get in only 90 days, is astonishing. If you are looking for a way to kickstart the year off with a bang, this is it!
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Let's chat about effective communication, not just as a coach and client, but within our other relationships. Danika offers some tips for tough converstaions, managing emotions, expressing oneself effectively and more!
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In this episode, our prep hosts discuss how long you should allocate towards a contest prep. The question of "how long do I need to prep?" is a common question asked in initial consult calls with competitors and/or potential competitors, therefore, our hosts break down their two cents and how they go about determining how long an athlete will need to prep for.
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This week, Coach Danika and Coach Stephen discuss habits and furthermore, how to create distance from the ones that aren't serving us and creating support around us for the ones we are developing and the habits that serve us best.
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In this podcast episode, our hosts dive into the topic of CARDIO and more specifically, how they control and manipulate cardio for their athletes in prep. Modality preferences, step goals, cardio intensity and MORE are outlined in this episode.
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In this episode, Paul interviews our female transformation winner, Joy! She was the Over 50 Women's winner in the Fall into Fitness 2024 transformation challenge and she had some truly mind blowing results! Down more than 30 lbs in 90 days, she lost 6 inches off her waist and went all in to have the best possible results during the Challege. Congratulations Joy!
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After a fun little chat after the girls hadn't been on with Stephen in a bit, let's dive into some of the preconcevied notions some have about goals and fitness, the realities that we need to consider as we set some plans for the year and think about just how far should we be taking this?
- Visa fler
