Avsnitt
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After wrapping up the first season of the Primal Shift Podcast, I wanted to take a moment to reflect on the journey so far: 60 episodes packed with insights on how to bridge the gap between ancestral living and modern demands. This season has been about laying the foundation of a healthy lifestyle, covering everything from nutrition and exercise to stress management and reconnecting with nature.
If you’re new to the podcast, I highly recommend diving into Episodes 3 to 10, where I discuss the core principles that guide everything we do here.
One of the highlights of this season has been the incredible guests who’ve shared their expertise. For instance, in Episode 39 I had an eye-opening conversation with Dr. Sean Baker about the carnivore diet, and in Episode 43 I talked to former Navy SEAL Dr. Kirk Parsley about optimizing sleep.
Each episode offers something unique — whether it’s practical tips or deep dives into the science behind health and wellness. I’ve also covered topics that are close to my heart, like why I transitioned away from keto after three years (Episode 11) and the importance of growing your own food (Episode 56).
I’ve particularly enjoyed sharing my personal experiences, like how I maintain a strong and lean physique (Episode 12) and the wellness practices I’ve adopted to stay balanced amidst the chaos of modern life (Episode 58). These episodes aren’t just about theory — they’re about the actionable steps I’ve taken to align my lifestyle with the principles I believe in.
Looking ahead to season two, I’m excited to mix things up with a combination of shorter, bite-sized episodes and more in-depth interviews. One week you might get a quick 10-minute episode focused on a specific topic, and the next week, we’ll feature a longer, more detailed conversation with an expert. I’ll also be bringing my wife Kathy on board more frequently to share her perspective on homeschooling, homesteading, and how we’re making our lifestyle work as a family. Her insights add a different dimension to the podcast, offering a more rounded view of how we navigate this journey together.
Another thing I’m really looking forward to is giving you more behind-the-scenes looks at how we live day-to-day. I’ll be sharing more about our approach to growing our own food, the challenges and rewards of homeschooling, and how we’re building resilience as a family.
I’m eager to continue this journey with you and appreciate all the feedback you’ve provided along the way. Your input helps shape the direction of the podcast, and I’m always interested in hearing what topics you’d like to explore next. If there’s anything specific you’d like to hear about in the next season, don’t hesitate to reach out!
Thanks for being a part of the Primal Shift community. Season 1 has been an incredible ride, and I can’t wait to see what Season 2 has in store for us all. Stay tuned, stay engaged, and let’s keep pushing the boundaries of what’s possible when we reconnect with our primal roots.
In this episode:
00:00 - Intro
01:25 - 8 tenants of a healthy lifestyle
03:25 - Nutrition insights
06:44 - Exercise strategies
08:22 - Stress management
09:23 - Hormetic stressors
10:35 - Balancing work, wellness and homesteading
12:01 - Metabolic health
12:50 - Improving your skin health
14:06 - Season 2 sneak peek
Learn more:
Start Here
EP 2: 8 Key Primal Shifts for Ancestral Living: https://www.primalshiftpodcast.com/8-key-primal-shifts-for-ancestral-living/
Sleep
EP 14: Do THIS for better sleep: https://www.primalshiftpodcast.com/do-this-for-better-sleep/
EP 43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley: https://www.primalshiftpodcast.com/43-unlocking-the-power-of-sleep-with-former-navy-seal-doctor-kirk-parsley/
Nutrition
EP 39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights]: https://www.primalshiftpodcast.com/39-breaking-records-on-zero-carbs-dr-shawn-bakers-carnivore-diet-insights/
EP 42: Let Nature Dictate what you Should be Eating: https://www.primalshiftpodcast.com/42-let-nature-dictate-what-you-should-be-eating/
Exercise
EP 33: Why Mark Sisson Stopped Running! The Truth Behind Footwear and Health: https://www.primalshiftpodcast.com/33-why-mark-sisson-stopped-running-the-truth-behind-footwear-and-health/
EP 37: Travis Mayer's Secrets to Performance & Recovery: https://www.primalshiftpodcast.com/37-travis-mayers-secrets-to-performance-recovery/
Stress management
EP 48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences: https://www.primalshiftpodcast.com/48-how-apollo-reduces-migraines-wife-and-sister-in-law-experiences/
Skin Health:
EP 47: Exploring the Link Between Skin Aging and Chronic Diseases with Alessandra Zonari: https://www.primalshiftpodcast.com/47-exploring-the-link-between-skin-aging-and-chronic-diseases-with-alessandra-zonari/
EP 57: Unlocking the Secrets of Lard for Skincare with Charles Mayfield: https://www.primalshiftpodcast.com/57-unlocking-the-secrets-of-lard-for-skincare-with-charles-mayfield/
Thank you to this episode’s sponsor, Peluva!
Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair.
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/mkummer82/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
TikTok: https://www.tiktok.com/@mkummer82
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#PrimalShift #OptimalHealth #AncestralLiving #Biohacking #PodcastRecap
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Navigating a health journey can be challenging, especially when it involves significant dietary changes and their impact on family dynamics. In this episode of the Primal Shift Podcast, my wife Kathy and I open up about our transition through various diets and how it affected our lives and relationship.
Our journey began when Kathy was diagnosed with prediabetes. We decided to cut out processed sugars, which seemed straightforward. But soon thereafter, I became interested in the Paleo diet and enthusiastically declared that we were switching to that significantly more restrictive dietary framework.
Kathy didn’t share my enthusiasm. Switching to Paleo meant eliminating staple foods like beans, rice, and lentils from our diet. She was born and raised in Costa Rica, where these foods are a central part of the cuisine, so I was essentially asking her to give up a number of beloved traditional dishes.
Despite our initial struggles, we adapted and learned to prepare Paleo-friendly versions of our favorite meals. Then, just when we thought we had it all figured out, I discovered keto and once again, we faced the challenge of another dietary overhaul.
This time, it meant cutting out even more carbs, including natural sweeteners and many of the ingredients Kathy had started using in her cooking.
Reflecting on this period, Kathy recalls how our son had stomach issues due to the high consumption of almond flour and almond milk, which were two common ingredients in our keto recipes. We eventually realized that while keto had its benefits, it wasn’t the ultimate solution for us. We moved towards a more nuanced approach, combining elements of Paleo and keto with a focus on ingredient quality and avoiding processed foods.
A pivotal moment came when I wanted to experiment with the carnivore diet. Having learned from past experiences, I approached this transition with more caution, suggesting a trial period rather than an immediate switch. This experiment taught us valuable lessons about the benefits of an animal-based diet while still incorporating seasonal fruits and the least toxic plants.
Kathy’s perspective on these changes has evolved, especially as she seeks information from other influencers and sources. For instance, she discovered that women tolerate cold exposure differently than men, leading us to adjust our cold plunge temperatures accordingly.
During our conversation, we also discuss the broader challenges of maintaining a healthy lifestyle in modern society, such as the convenience of processed foods and the social pressure to conform. Kathy highlights the difficulties of preparing healthy meals and dealing with criticism at social gatherings.
Lastly, we touch on the rewarding yet demanding aspects of homesteading, including growing our own food and raising animals. While it’s not always easy, the benefits of fresh, homegrown produce and the satisfaction of self-sufficiency make it worthwhile.
Join us as we share our insights and strategies for maintaining a healthy lifestyle, the importance of adaptability, and the ongoing journey of discovering what works best for our family.
In this episode:
00:00 - Going Paleo: Prioritizing our health
05:18 - Going Keto: Carbs are bad?
08:39 - Exploring Carnivore and finding balance
11:14 - The challenges of living a healthy lifestyle
14:35 - Our biggest challenge
16:53 - The realities of leaving home
17:44 - Homesteading: Growing our own food
20:13 - Raising animals vs. growing plants
21:11 - Balancing homesteading challenges and rewards
Learn more:
Is An Animal Based Diet Healthy? My Family’s Journey From Keto to Carnivore and Beyond (Blog Post): https://michaelkummer.com/health/animal-based-diet/
Animal Based Food & Beverage List (Blog Post): https://michaelkummer.com/food-list/
How to Live a Healthy Lifestyle (8 Core Principles) (Blog Post): https://michaelkummer.com/health/healthy-lifestyle-guide/
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/mkummer82/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
TikTok: https://www.tiktok.com/@mkummer82
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#Paleo #Keto #Carnivore #AnimalBased #Homesteading #HealthyLiving #FamilyJourney
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Saknas det avsnitt?
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I used to be a major CrossFitter, spending multiple days per week in the box. But lately, I’ve been cutting back on CrossFit workouts and spending less time in the gym, instead prioritizing daily walks with the dog, manual labor around the homestead, and experimenting with innovative resistance training using X3 bands.
In this episode of the Primal Shift Podcast, I’ll tell you about my current regimen and explain why I increasingly focus on balancing intense workouts with natural, ancestral practices.
I’ll also explain how I augment these practices with modern technology, like cold plunges and red light therapy, and how I use supplements like creatine, collagen, colostrum, and a limited number of plant-based products to help enhance my testosterone levels, support my gut health, bolster my athletic performance and improve my skin’s appearance.
Tune in to learn how you can integrate these principles into your own routine for a healthier, more balanced life.
In this episode:
00:00 - Intro to my daily routine
02:14 - Exercise: Walking, CrossFit and homesteading
08:26 - Wellness: Cold plunge, grounding and meditation
11:43 - Red light therapy
13:10 - Supplements: Creatine, collagen, colostrum and beef organs
15:49 - Sleep remedies
16:45 - Natural approaches to wellness
Learn more:
The 5 Best Collagen Supplements (And How to Pick the Right One) (Blog Post):
https://michaelkummer.com/health/collagen-supplements/
Why Eating Beef Liver Is Good For You (Blog Post):
https://michaelkummer.com/health/beef-liver-benefits/
10 Key Health Benefits of Ice Baths and Cold Plunging
https://michaelkummer.com/health/ice-bath-benefits/
How to Choose a Red Light Therapy Device (Blog Post):
https://michaelkummer.com/health/how-to-choose-a-red-light-device/
Eight Sleep Bed Cooling System Review (Blog Post):
https://michaelkummer.com/health/eight-sleep-review/
Thank you to this episode’s sponsor, Peluva!
Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair.
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/mkummer82/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
TikTok: https://www.tiktok.com/@mkummer82
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#Fitness #Wellness #CrossFit #HealthyLiving #Biohacking
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What if I told you that lard could be the next big thing in skincare? Charles Mayfield, the founder of Farrow Skincare and a veteran in regenerative farming, says that because lard is so similar to human sebum (one of the skin’s natural oils), it can be an incredibly effective moisturizer that the skin readily absorbs, providing deep nourishment without exposing yourself to the harsh and dangerous chemicals typically found in commercial skincare products.
In this episode, he joins us to talk about how he discovered lard’s surprising benefits, as well as his journey from conceptualizing Farrow to launching it, highlighting the meticulous R&D process and the challenges of maintaining product integrity.
We also discuss the stark differences between industrially raised pork and pork from pastured pigs, emphasizing the health implications of each. The conversation explores the historical context of pig farming and how modern practices have drifted from traditional methods that prioritized animal welfare and environmental sustainability.
Join us as we unpack the fascinating world of pigs, pork, and lard, and discover why lard-based skincare might just revolutionize your health routine. Whether you’re curious about the best ways to source high-quality pork or are looking to upgrade your skincare regimen, this episode has something for you.
Tune in to the Primal Shift Podcast to learn more about the transformative potential of lard and why getting involved in raising or sourcing your own food can make all the difference.
In this episode:
00:00 - Intro
02:52 - Lard for skincare products
06:54 - The significance of pasture-raised pigs
10:26 - Animal diet vs. environment
19:28 - A pig’s lifecycle
23:56 - The unique benefits of lard for skincare
29:31 - About Farrow Skincare
35:41 - Sunburns, ingredients, subcutaneous vs. visceral fat
41:00 - Practical advice for meat consumption
45:00 - Final thoughts
Learn more:
The Primal Shift Podcast with Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork: https://www.primalshiftpodcast.com/dr-anthony-gustin-the-shocking-truth-behind-pasture-raised-chicken-and-pork/
Small Space, BIG Homestead | Complete TOUR: https://www.youtube.com/watch?v=24tUsLyFK6M
Hickory Nut Gap: https://hickorynutgap.com/
Getting Wild Nutrition from Modern Food: https://eatwild.com/
Thank you to this episode’s sponsor, Peluva!
Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair.
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/mkummer82/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
TikTok: https://www.tiktok.com/@mkummer82
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#Pork #Skincare #Lard #RegenerativeFarming #PastureRaised
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Outsourcing food production is not only foolish but downright irresponsible, considering how vital food is to our health and well-being. In this episode of the Primal Shift Podcast, I’ll explain why growing your own food — as opposed to blindly trusting faceless corporations with your nourishment — is crucial for truly healthy living.
In short, many staples of the standard American diet are produced in ways that deeply degrade their nutritional value (and in some cases, actually make the food harmful).
For example, store-bought chicken is often bathed in chlorine and contains high levels of polyunsaturated fatty acids (PUFAs) from the birds’ diet, leading to inflammation in your body.
Pasteurized dairy, stripped of bioactive ingredients and beneficial bacteria through the pasteurization process, amounts to junk food.
Raw honey isn’t exempt either, as it’s often contaminated with microplastics and chemicals from plastic foundations and treatments used in commercial beekeeping.
Even the best store-bought pastured eggs have been washed in chemicals, and the porous eggshells can allow residues to seep into the eggs you consume.
Join me in this episode as I talk about how to get involved in growing your own food, including tips and practical steps you can take to start your journey towards a healthier, more self-sufficient lifestyle.
In this episode:
00:00 - Intro
01:25 - Outsourcing food production is foolish
02:33 - The problem with store-bought eggs
05:27 - Issues with commercial chicken meat
09:07 - The truth about pasteurized dairy
11:22 - Hidden dangers in raw honey
14:12 - Nutrient deficiencies in store-bought produce
16:28 - Practical tips for growing your own food
18:34 - How to connect with local farmers
20:28 - Outro
Learn more:
Primal Shift Podcast #15: Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork: https://youtu.be/0kX6zmEPXu0?si=63JyLcCYU7-43gNS
The Pros and Cons of Drinking Milk (And Why Raw Milk Is Healthier) (Blog Post): https://michaelkummer.com/health/milk-benefits/
Shopping for an animal-based diet at Walmart: https://www.youtube.com/watch?v=3iQOoEAwzTc
Shopping for an animal-based duet at Aldi: https://www.youtube.com/watch?v=w2woWi7T0GU
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/mkummer82/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
TikTok: https://www.tiktok.com/@mkummer82
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
Follow Kummer Homestead:
Website: https://kummerhomestead.com/
YouTube: https://www.youtube.com/@kummerhomestead
Instagram: https://www.instagram.com/kummerhomestead/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#HealthyEating #GrowYourOwnFood #FoodSafety #OrganicLiving #RealFood
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Why is sugar so addictive, and how can you break free from its grasp? In this episode of the Primal Shift Podcast, we explore the complex relationship between sugar, cravings, and our overall well-being.
It’s not just about diet. Emotional and psychological factors play significant roles in how we interact with food, and particularly sugar. In fact, today’s guest Danielle Daem says that sugar’s impact on our brain’s dopamine centers can be as powerful as hard drugs like cocaine and heroin, leading to cycles of cravings and crashes that affect our mood, energy levels, and our long-term health.
A certified health coach who specializes in sugar addiction recovery, as well as the host of the Beyond Sugar Freedom podcast, Daem explains why processed foods and simple carbohydrates wreak havoc on our metabolic health, causing issues like blood sugar dysregulation, hormonal imbalances, and even mental health challenges.
Importantly, she also shares practical strategies for overcoming sugar cravings by addressing both the physical and emotional roots of sugar addiction.
This episode is packed with valuable information about why sugar is harmful, how to stop eating it, and what to eat instead.
In this episode:
00:00 - Intro
01:47 - The problem with sugar
05:00 - Whole foods vs. processed sugars
08:33 - Blood sugar fluctuations are a problem
10:05 - Energy sources
12:05 - Cravings and the gut-brain connection
15:58 - The importance of salt
20:28 - Emotional and psychological aspects of cravings
28:42 - Strategies for overcoming cravings
32:52 - Grounding and being present
33:55 - The benefits of cold plunging
36:56 - Impact of menstrual cycle on cravings
44:19 - You’re not broken
46:35 - Authenticity and childhood conditioning
54:42 - Outro
🔔 Don’t forget to like & subscribe for more insights into health, nutrition, and well-being!
Learn more:
20 Dietary Myths BUSTED [Red Meat, Sodium, Saturated Fat and More]: https://www.youtube.com/watch?v=n3dVWBkKkY8
Is An Animal Based Diet Healthy? My Family’s Journey From Keto to Carnivore and Beyond (Blog Post): https://michaelkummer.com/health/animal-based-diet/
How Continuous Glucose Monitoring Can Improve Your Health and Fitness (Blog Post): https://michaelkummer.com/health/continuous-glucose-monitoring/
Did You Know Stress Can Spike Your Blood Sugar?: https://www.youtube.com/watch?v=iPw9WtTQZa0
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop
About Danielle Daem, Sugar Freedom Expert, Breathwork Facilitator & Somatic Embodiment Coach:
Danielle Daem is a Sugar Freedom Expert, Breathwork Facilitator, and Somatic Embodiment Coach who is dedicated to helping women heal their relationship with sugar and themselves, empowering them to reclaim control over their health and energy once and for all. With extensive knowledge in nutrition, somatic healing, trauma, and coaching, Danielle guides her clients toward a life where sugar cravings and guilt no longer dominate their health and well-being. Her root cause approach to addiction recognizes that our relationship with food is deeply connected to our relationship with ourselves.
Danielle is the creator of the Break Free From Sugar Program and the host of the top-rated “Beyond Sugar Freedom Podcast,” where she explores the root causes of sugar dependency and promotes holistic health and wellness.
Website: https://danielledaem.com/
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/mkummer82/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
TikTok: https://www.tiktok.com/@mkummer82
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#SugarAddiction #Cravings #HealthyLiving #GutHealth #EmotionalWellness
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In this episode I dive into the fascinating connection between diet and body odor, sharing personal anecdotes and scientific insights to help you understand how what you eat can influence how you smell.
There are two main types of sweat glands: eccrine glands and apocrine glands. Eccrine glands produce a watery, odorless sweat that helps regulate body temperature, while apocrine glands (found in areas like the armpits and groin) secrete a thicker fluid that’s rich in proteins and lipids. When the fluid produced by apocrine glands interacts with skin bacteria, it leads to body odor.
Diet can influence which glands are more active and how their secretions interact with your skin. Consuming a diet high in processed foods and sugars can lead to increased activity of apocrine glands, whereas a diet that’s rich in meat and low in processed foods supports a healthier skin microbiome (and thus, less smell). Plus, certain foods (like garlic and onions) can add sulfur compounds to sweat, exacerbating your BO.
In my personal experience and experiments, following an animal-based diet — combined with cutting out antibacterial soaps that can disrupt the skin’s microbiome — has reduced my body odor so significantly that I no longer have to wear deodorant. For those still needing a deodorant, I’ll share my experience with a natural, beef tallow-based deodorant from Nose to Tail that is effective and made from non-toxic ingredients.
This episode is a must-listen for anyone struggling with body odor or who is looking to understand the deeper connections between diet, bacteria, and personal hygiene.
In this episode:
00:00 - Intro
02:30 - Understanding sweat glands and bacteria
04:19 - Chemical compounds responsible for body odor
05:53 - Impact of diet on body odor
06:50 - Kummer bootcamp
11:01 - Bad bacteria vs. good bacteria
12:44 - Misconceptions about meat and body odor
14:30 - Safe deodorant recommendations
17:00 - Final thoughts
🔔 Don’t forget to like & subscribe for more insights into health, nutrition, and well-being!
Learn more:
Get $20 off your purchase over $75 with the code MK at: https://michaelkummer.com/go/nosetotaildeodorantunscented
Is An Animal Based Diet Healthy? My Family’s Journey From Keto to Carnivore and Beyond (Blog Post): https://michaelkummer.com/health/animal-based-diet/
Why Your Gut Bacteria Hold The Key to Your Health https://michaelkummer.com/health/gut-health-guide/
Thank you to this episode’s sponsor, WaveBlock!
At the Kummer household, we prioritize health and wellness in every aspect of our lives, so we trust WaveBlock to protect us from the harmful EMFs emitted by our phones, tablets, and laptops. WaveBlock's innovative technology effectively disburses these electromagnetic fields, safeguarding our family's well-being while allowing us to stay connected. Whether we're working, studying, or enjoying our favorite content, WaveBlock ensures that we do so with peace of mind, knowing we're protected from unseen dangers.
Get 15% off your EMF-mitigating stickers from WaveBlock with the code KUMMER15 at https://michaelkummer.com/go/waveblock.
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/mkummer82/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
TikTok: https://www.tiktok.com/@mkummer82
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#BodyOdor #DietAndHealth #NaturalDeodorant #AnimalBased #HealthTips
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My guest for this episode is Ben Salem, a real estate developer who stumbled into the EMF mitigation business out of concern for his kids’ health. Ben shares his journey from a worried parent to the founder of WaveBlock, a company dedicated to reducing harmful radiation from everyday devices.
WaveBlock is a sticker that you attach to your devices, which then works to disperse rather than block radiation, making it an effective and user-friendly solution for mitigating EMF exposure without completely disconnecting from modern conveniences.
Ben and I talk about the distinction between natural EMFs and the man-made ones that saturate our modern environment (including why this exposure is a growing concern), as well as the key differences between ionizing and non-ionizing radiation (and why the latter, despite being less understood, can still pose significant health risks).
Ben’s hands-on approach, including converting his office into a Faraday cage for testing, highlights the lengths he’s gone to ensure the effectiveness of his products. And his insight into how children are especially vulnerable to EMF exposure due to their thinner skulls is eye-opening.
If you’ve ever wondered about the invisible waves that permeate our lives and how to protect yourself and your loved ones, this episode is packed with valuable insights and practical advice.
And if you’re new to the topic, make sure to read my article about how EMFs impact your health for a deep dive into the science.
In this episode:
00:00 - Intro
02:16 - Ben Salem's journey to EMF mitigation
07:09 - EMF duration and proximity concerns
09:45 - Ionizing vs. non-ionizing radiation
14:34 - Airplane mode, Wi-Fi and wired headphones
16:27 - What is WaveBlock?
18:56 - WaveBlock’s effectiveness
20:43 - Does WaveBlock block signals?
21:43 - Ben turns his office into a Faraday cage
22:52 - Device protection options
24:38 - The impact of EMFs on health
28:19 - Ben’s real-life EMF mitigation strategies
31:55 - Conclusion and where to find WaveBlock
Learn more:
Learn what EMFs are and how they impact your health. WaveBlock test reportsTop 5 Gadgets to Block Electromagnetic Radiation: https://www.youtube.com/watch?v=O7hDk4_M7nA
The FIRST Thing I Do When I Get a New iPhone (to block EMFs): https://www.youtube.com/watch?v=5BJIbvAB-fM
Thank you to this episode’s sponsor, CAROL Bike!
CAROL Bike, designed for maximum efficiency, offers reduced exertion high-intensity interval training (REHIT) workouts that are scientifically proven to get you fittest, fastest. With workouts taking as little as 5 minutes, CAROL Bike helps you achieve the same benefits as a 45-minute run. Check out my full CAROL Bike review and visit CAROL Bike here.
Use code MICHAEL to get $100 off the CAROL Bike (up to $250 during promotional periods). The Bike That Gets You Fittest, Fastest—With Workouts Backed by Science | CAROL Bike.
About Ben Salem
Ben Salem is the founder and CEO of WaveBlock, a company that makes EMF mitigation stickers that can reduce your exposure to the potentially harmful radiation that eminates from everyday electronic devices. Prior to founding WaveBlock, Salem studied radiation magic at Hogwarts School of Witchcraft and Wizardry, where he he published his first paper, titled "The Effects of Man-Made Radiofrequencies on Wand Potentcy." Today, Salem lives on the Spanish island Ibiza with his wife, two young sons and the family's thirteen Boston Terriers -- all of which wear WaveBlock-outfitted collars.
Website: https://www.waveblock.com/
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/mkummer82/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
TikTok: https://www.tiktok.com/@mkummer82
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/ -
Grass-fed vs. grain-fed beef – what's better? Studies show grass-fed beef is more nutritious with higher vitamins A, E, and omega-3s. Today we break down the facts, the costs, and practical alternatives if grass-fed isn't in your budget. Learn why grass-finished and regeneratively raised beef are superior and how to make the best choices for your health.
This episode provides clear information on the nutritional differences between grass-fed and grain-fed beef, helping you make informed dietary choices. It also offers practical tips on how to eat healthily without breaking the bank.
In this episode:
00:00 - Intro
02:10 - Grass-fed vs. grain-fed beef
04:16 - Nutritional benefits: Vitamins A and E
04:29 - Omega-3 and omega-6 ratios
05:55 - Amino acid content
06:40 - Antioxidants and phytochemicals
07:50 - Calorie differences and fat content
08:25 - Grain finishing process
09:30 - Economic and environmental considerations
10:25 - Practical alternatives if grass-fed isn't affordable
14:00 - Tips for buying meat on a budget
19:06 - Regenerative farming benefits and final thoughts
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #RegenerativeFarming #Grassfed #Grainfed #Beef #BuyMeat
Learn more:
Listen to Primal Shift Podcast Episode #15 with Dr. Anthony Gustin: “The Shocking Truth Behind Pasture-Raised Chicken and Pork”
Aldi Grocery Haul: Animal-Based Diet
Walmart Grocery Haul: Animal-Based Diet
Maximizing Small Spaces: How We Fit 100+ Animals on 1 Acre! [Tips & Tricks]
Thank you to this episode’s sponsor, CAROL Bike!
CAROL Bike, designed for maximum efficiency, offers reduced exertion high-intensity interval training (REHIT) workouts that are scientifically proven to get you fittest, fastest. With workouts taking as little as 5 minutes, CAROL Bike helps you achieve the same benefits as a 45-minute run. Check out my full CAROL Bike review and visit CAROL Bike here.
Use code MICHAEL to get $100 off the CAROL Bike (up to $250 during promotional periods). The Bike That Gets You Fittest, Fastest—With Workouts Backed by Science | CAROL Bike.
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer
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In this episode of the Primal Shift Podcast, I sit down with CAROL Bike CEO Ulrich Dempfle to discuss the science and benefits behind Reduced Exertion High-Intensity Interval Training (REHIT), a fitness modality developed to provide the most effective workout in the shortest possible amount of time.
For example, the CAROL Bike gives you a full cardio workout in just eight minutes, focusing on two strategically-timed 20-second sprints. Dempfle explains how this is possible, detailing the science behind how REHIT induces glycogen mobilization and the release of key molecules that signal the body to build more mitochondria, thereby increasing aerobic capacity and overall fitness.
We also talk about Dempfle’s journey from working in the German automotive industry to healthcare, where he recognized the critical role of exercise in the prevention of injury and disease, as well as the challenge of getting people to commit to regular workouts.
Whether or not you decide to give CAROL a try, this episode provides a valuable introduction to the science and application of REHIT, with tips on how to leverage this ultra-efficient training strategy to optimize your health and wellness.
In this episode:
00:00 - Intro
02:16 - Benefits of Short, Intense Workouts
04:18 - The Difference Between REHIT and HIIT
07:24 - Ulrich Dempfle’s Background and Journey
09:05 - Addressing Time Constraints In Exercise
12:00 - The CAROL Bike’s Effect on Your Body
17:52 - Psychological Aspects of Intense Workouts
23:50 - Optimal Frequency for REHIT Workouts
26:20 - Combining CAROL with Other Fitness Routines
30:00 - Additional Benefits and Metabolic Health
35:30 - Comparison With Other Exercise Equipment
39:40 - Addressing Advanced Biohacking Techniques
44:10 - Summary of Key Points and Benefits
47:00 - Final Thoughts and Wrap-up
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #UlrichDempfle #REHITWorkout #CAROLBike
Learn more:
Use code MICHAEL to get $100 off the CAROL Bike (up to $250 during promotional periods) Click here!
I’ve been a big fan of the CAROL Bike for a number of years, and explain how I use it in this review. You can also see me in action on the bike in this video review.
I also recorded a video in which I compare CAROL with traditional spinning and air bikes such as the Peloton, Assault and Rogue Echo.
Plus, be sure to watch this video of me and my friend competing against each other on CAROL Bike.
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
About Ulrich Dempfle:
Dempfle is the CEO and co-founder of CAROL Bike. After graduating in mechanical engineering from Germany’s leading tech university, he worked with some of Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. After watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential to be the most effective cardio workout. The problem? REHIT was only possible in a lab setting. So Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world’s only REHIT exercise bike was launched.Email: [email protected]
Website: https://carolbike.com/
Twitter Link: https://twitter.com/thecarolbike
Instagram Link: https://www.instagram.com/thecarolbike/
Facebook Link: https://www.facebook.com/thecarolbike
Youtube Link: https://www.facebook.com/thecarolbikeMore From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer
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Lately, social media has been flooded with misconceptions from studies claiming that hormetic stressors like intermittent fasting and cold plunging are harmful to your health.
In this episode, I tackle those claims, explaining the science that supports these practices as well as why recent headlines suggesting otherwise are misleading.
As most listeners know, I fast, cold plunge and sauna bathe on a regular basis, and I consider all three activities to be an integral part of my wellness routine. So I'll also share some personal insights, practical advice and nuanced perspectives to help you leverage these strategies safely and effectively.
In this episode:
00:00 - Intro
02:12 - The Misleading Headlines
03:17 - Understanding Hormetic Stressors
05:56 - Hormonal Stages and Their Impact
07:28 - Personal Experience and Recommendations
09:22 - The Science of Fasting
10:55 - My Wife’s Experience with Cold Plunging
12:32 - Hormetic Stressors and Female Health
14:04 - Overall Recommendations
15:58 - Final Thoughts and Conclusion
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #HormeticStressors #ColdExposure #SaunaBath #Fast
Learn more:
Listen to Primal Shift Podcast Episode #8: “The Power of Hormesis in Boosting Health and Resilience.”
Learn about the health benefits of cold plunging and sauna use.
Get tips on how to survive your first cold plunge.
Learn how to make fasting easier long-term, and read my top 10 tips to curb hunger while fasting.
Thank you to this episode’s sponsor, HLTH CODE!
HLTH Code meal replacement shakes, formulated by Dr. Ben Bickman, are high in protein and fat to keep you satiated, low in carbs to avoid glucose and insulin spikes, and free of unhealthy ingredients. Available in chocolate and vanilla, they mix easily with raw milk, water, or other liquids. Check out my full HLTH Code review and visit HLTH Code here.
Click here to get 15% OFF your first order!
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer
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Understanding the true impact of what we eat and drink means comprehensively assessing the effect that different foods and beverages have on our bodies. So in this episode, we’re talking about the hidden truths behind foods often labeled as “healthy,” including why some so-called health foods can actually be harmful.
I'm joined by food anthropologist Dr. Bill Schindler, who brings his deep understanding of dietary science to the discussion. Together, we tackle the misconceptions surrounding plant-based superfoods and oxalates, as well as the importance of proper food preparation that is based on ancestral wisdom.
This conversation is a must-listen for anyone seeking to make informed choices about their diet. It includes practical advice on how to safely prepare foods, along with insights into why developing a deeper understanding of food's biological impact is critical if your goal is optimal health.
In this episode:
00:00 - Intro
02:00 - Dr. Schindler's background and approach to food
07:49 - The role of evolution in shaping human nutrition
14:18 - Safe preparation of potentially harmful foods
20:13 - Ancestral dietary practices for modern health
21:14 - Oxalates and their effects on health
24:38 - Addressing common dietary misconceptions
34:55 - The simple trick to make potatoes less toxic
41:43 - How to detoxify common vegetables and grains
44:42 - Summary and key takeaways
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #BillSchindler #EatSmart #ToxicPlants
Learn more:
Learn why I stopped eating most vegetables, and switched to an animal-based dietary framework.
Listen to Primal Shift Podcast Episode #42: Let Nature Dictate what you Should be Eating.
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
About Dr. Bill Schindler:
Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, and is an internationally-recognized archaeologist, primitive technologist and chef. He founded and directs Eastern Shore Food Lab, which has a mission of preserving and reviving ancestral dietary approaches to create a nourishing, ethical and sustainable food system. Schindler and his wife Christina also operate Modern Stone Age Kitchen, a restaurant designed to provide nourishing food created using ancestral approaches that maximize safety, nutrient density and bioavailability. In 2016, he co-starred in the National Geographic Channel series The Great Human Race, which aired in 171 countries.Email: [email protected]
Website: https://eatlikeahuman.com/
Twitter Link: https://twitter.com/DrBillSchindler
Instagram Link: https://www.instagram.com/drbillschindler/
Facebook Link: https://www.facebook.com/drbillschindler/
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer
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"Every hour, our modern lives ambush us with stressors our ancestors rarely faced."
This is the essence of our conversation today! Joined by my wife Kathy and her sister Silvia, we explore how Apollo — a small wearable device that uses inaudible soundwaves to help regulate your nervous system — has become a cornerstone of our efforts to manage stress, anxiety and migraines.
We’ll also share personal stories of how Apollo has significantly enhanced sleep quality, and helped us stay calm in challenging social situations. Plus, Kathy and Silvia provide a unique perspective on the tactile stimulation device, detailing their experiences with its various modes designed to promote relaxation and focus!
In this episode:
00:00 - Intro
01:52 - Discovering Apollo's Benefits
03:29 - Personal Impact on Migraines
06:10 - Using Apollo for Better Sleep
09:57 - Stress Management with Apollo
13:14 - My Wife’s Testimonial on Apollo
19:10 - Social Anxiety and Apollo’s Role
21:03 - Daily Use and Lifestyle Integration
21:00 - Health and Wellness Enhancements
24:00 - Closing Thoughts
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #ApolloNeuro #MentalHealth #SleepQuality
Learn more:
Read my detailed Apollo Neuro review for a deep dive into how I used the device as part of my wellness regimen.
Watch this YouTube video to learn about the science behind Apollo Neuro.
Want to know if Apollo really works? Here’s what the research says.
Get 15% off Apollo with this link.
Read about my top gadgets for stress relief.
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer
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Our guest for this episode is Alessandra Zonari, an expert in the fields of skin regeneration and tissue engineering. During our conversation, we cover everything from how unhealthy skin can reflect and exacerbate systemic health issues to groundbreaking research on improving skin health to combat aging and chronic diseases.
In addition to her research, Zonari is the co-founder of OneSkin, a brand of skin longevity treatment products that leverage the company’s proprietary OS-01 peptide (which OneSkin claims can extend skin health on a molecular level). I use OneSkin as part of my daily routine and have seen noticeable results, as shown in these before and after photos.
This episode is packed with insights that can change the way you think about skincare and overall health. Join us to learn how you can enhance your health through innovative skincare strategies!
In this episode:
00:00 - Introduction
01:50 - Welcoming Alessandra Zonari
02:04 - The Vital Role of Skin Health
04:25 - The Connection between Skin and Gut Health
05:09 - Clinical Insights on Skin and Systemic Inflammation
07:23 - Challenges With Ineffective Skincare Products
10:27 - Addressing Cellular Senescence in Skincare
19:10 - Innovations in Non-Invasive Skin Age Testing
21:46 - Using Ex Vivo Skin for Product Testing
25:05 - Sun Protection: Importance and Innovations
31:37 - Ensuring Safety and Efficacy in Skincare Formulation
36:12 - Closing Remarks and Additional Resources
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #AlessandraZonari #Skincare #SkinHealth
Learn more:
Diet is the main driver of skin health, but a daily skincare regimen can also help. I use OneSkin (read my review) to help keep my skin looking and feeling great.
If your skin issues are related to problems in your digestive tract, supplements like Intelligence of Nature (ION+), bovine colostrum and freeze-dried beef organs can help repair the delicate lining inside your gut and ensure you’re absorbing all the essential micronutrients your skin needs to heal.
To learn more about how environmental toxins can negatively impact your skin health, check out How Xenoestrogens Make Us Sick, Fat and Infertile (with Dr. Anthony Jay) and watch my YouTube roundup of the non-toxic household and personal care products we use at home.
Thank you to this episode’s sponsor, MK Supplements!
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
About Alessandra Zonari:
Alessanda Zonari earned her master's degree in stem cell biology, as well as her Ph.D in skin regeneration and tissue engineering, at the Federal University of Minas Gerais in Brazil (in collaboration with the 3B's Research Group in Portugal). Her work in skin regeneration was awarded “Best Thesis” by UFMG, and she completed a second post-doctoral program at the University of Coimbra in Portugal. In 2017 she co-founded OneSkin, where she dedicated her time to understanding the mechanism underlying the aging process and developing science-based solutions to reverse the skin's biological age. She is a co-holder of five patents and has published over 20 peer-reviewed papers in scientific journals.Email: [email protected]
Website: https://www.oneskin.co/
Instagram Link: https://www.instagram.com/oneskin.co
Facebook Link: https://www.facebook.com/OneSkinTech/
Linkedin Link: https://www.linkedin.com/company/oneskin
Tiktok Link: https://www.tiktok.com/@oneskin.co
Amazon Link: https://www.amazon.com/stores/page/C1FD8C88-0F4A-479B-89EF-AF0493459ED8
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer
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I don’t travel as much as I used to, back when I had a corporate sales job that took me away from home on a regular basis. But Kathy and I still have family in Austria and Costa Rica, who we try to visit at least once a year, and we’ve been increasingly traveling around the country to talk to people about MK Supplements at healthy living conferences and expos like Hack Your Health (formerly known as KetoCon).
Staying healthy on the road can be a significant challenge, but there are a few essential items (16, to be exact) that I make sure to always pack in my travel bag — from health gadgets like the Hypoair Air Angel (which purifies indoor air using bi-polar ionization technology) to safety tools like a trauma kit and a glass-breaking pen.
Each item is handpicked to ensure I can maintain my lifestyle and be prepared for any situation, no matter where I am in the world. They not only simplify my trips but also enhance my overall travel experience
Whether you travel for business or pleasure, this episode offers practical tips and product recommendations that can make your next journey smoother and more enjoyable!
In this episode:
00:00 - Introduction
02:13 - Item 1: Hypoair Air Angel
03:27 - Item 2: Battery Pack for iPhone
03:46 - Item 3: Beef Sticks
04:07 - Item 4: Exogenous Ketones
04:55 - Item 5: Book or Magazines
05:23 - Item 6: Emergency Cash and an Extra Credit Card
07:15 - Item 7: Electrolytes
07:46 - Item 8: Everyday Carry Flashlight
07:55 - Item 9: Pen That Doubles as a Glass Breaker
08:46 - Item 10: Organic Instant Coffee
09:29 - Item 11: Stainless Steel Coffee Mug
10:38 - Item 12: Salt
11:17 - Item 13: Sleep Mask
12:00 - Item 14: Sleep Remedy Supplement
13:01 - Item 15: Stainless Steel Water Bottle
14:04 - Item 16: Trauma Kit
14:47 - Final Thoughts
Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!
#PrimalShiftPodcast #TravelEssentials #TravelTipsLinks:
The HypoAir Angel is an air purifier and includes full polar ionization and AHPCO, allowing it to cover larger areas of up to 300 square feet. It’s ideal for when you’re traveling (e.g., sleeping in hotel rooms or spending hours at a time in your car).
Try LMNT, one of my favorite electrolyte supplements.
Learn more about the best exogenous ketone supplements based on science.
My favorite organic instant coffee is Bulletproof.
Experience the all-natural, life-changing benefits of deep, regenerative sleep with Sleep Remedy by Dr Kirk Parsley.
Thank you to this episode’s sponsor, MK Supplements!
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer
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In this episode, we're exploring the intricate world of stress management with Dr. Dave Rabin, a neuroscientist, inventor, entrepreneur and co-founder of Apollo Neuroscience, which makes wearable devices that use low-frequency (inaudible) sound waves to help reduce stress levels and blood pressure, speed up recovery, and positively influence your autonomic nervous system by changing your heart rate variability (HRV).
Dr. Rabin shares his expert insights on the dual nature of stress (eustress vs. distress), and introduces us to innovative ways to harness this powerful force for good. We also talk about the Apollo wearable, including how it works and how I’ve used it to help increase my own HRV.
This conversation is a must-listen if you want to enhance your ability to manage stress and turn everyday tension into a source of strength.
In this episode:
0:00 - Introduction
1:40 - Understanding Stress
5:00 - The Role of Inflammation in Cell Communication
7:00 - Benefits of Eustress
9:20 - How Cold Exposure Stress Can Positive or Negative
14:03 - Apollo Technology Explained
27:30 - Closing Thoughts and Episode Wrap-up
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #DaveRabin #Stress #Apollo
Learn more:
Read about my top gadgets for stress relief.
Read my detailed Apollo Neuro review for a deep dive into how I used the device as part of my wellness regimen.
Watch this YouTube video to learn about the science behind Apollo Neuro.
Want to know if Apollo really works? Here’s what the research says about the device.
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
About Dr. Dave Rabin:
Dr. Dave Rabin, M.D., Ph.D, is a neuroscientist and psychiatrist who has conducted more than 15 years of research into chronic stress. He co-founded Apollo Neuroscience, where he serves as Chief Medical Officer and helps develop wearable technology that enhances sleep and relaxation. Dr. Rabin is also the Executive Director of The Board of Medicine, as well as Medical Director at the Apollo Clinic.Website: https://www.drdave.io/
Instagram: https://www.instagram.com/drdavidrabin/
Twitter: https://twitter.com/drdavidrabin
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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In this episode, we explore the critical aspects of blood sugar management and the innovative use of continuous glucose monitors (CGMs) to maintain optimal health, even on a low-carb diet.
We'll unravel some common misconceptions about diabetes, including the idea that diet is the only risk factor for developing type-2 diabetes. I’ll also share personal insights from my own experiences with CGMs. Learn how dietary choices, stress, and other lifestyle factors can profoundly affect your blood sugar levels and overall health.
This discussion is essential for anyone looking to enhance their understanding of metabolic health and prevent chronic illnesses through practical, data-driven insights.
In this episode:
00:00 - Intro
01:49 - My Discoveries Using CGMs
03:24 - What Happens When Your Blood Sugar Levels Rise?
04:22 - The Concept of Type 3 Diabetes and Mental Health
06:04 - Dietary Impacts on Blood Sugar Levels
07:37 - Stress Impacts on Blood Sugar Levels
08:26 - Exercise and Its Immediate Effects on Blood Sugar
09:09 - The Role of Chronic Stress and Poor Sleep
11:57 - How to Use and Choose the Right CGM
16:10 - CGMs That I Use
16:42 - The Importance of Using a CGM
21:06 - Closing Thoughts: Why Monitor Your Blood Sugar?
Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!
Links:
For a limited time, join Levels and receive an additional two free months on your annual membership.
Try the Nutrisense CGM here.
Read my comparison of Levels Health and Nutrisense on the blog.
Check out my conversation with Laura and Erin from Mark Sisson’s Primal Health Coach Institute and learn how to boost your health by shifting gears.
Learn more on how exercise influences your blood glucose response (I drank a can of Coke as an experiment).
Learn how continuous glucose monitoring can improve your health and fitness.
Thank you to this episode’s sponsor, MK Supplements!
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer
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In this episode we're joined by former US Navy SEAL and sleep expert Dr. Kirk Parsley.
Dr. Parsley shares his profound insights on the critical importance of sleep and its often underestimated impact on overall health. He also tells us about the unique perspective he gained from his experience with the extreme sleep deprivation endured during both SEAL training and medical residency.
Learn the surprising truths about shift work, the pitfalls of modern medical training on sleep education, and actionable strategies to improve your sleep hygiene for optimal health.
This conversation is for anyone looking to seriously upgrade their health through the power of sleep. Dr. Parsley dismantles common misconceptions about sleep and provides practical advice that stems from his background as a Navy SEAL and medical doctor.
In this episode:
00:00 - Intro
01:40 - Meet Dr. Kirk Parsley: Navy SEAL Turned Sleep Doctor
02:56 - The Shocking Reality of Sleep Deprivation in Medicine and Military
06:20 - The Misconceptions of Western Medicine and Disease Care
10:31 - How Light Affects Sleep and Circadian Rhythms
14:57 - Exploring the Deadly Impact of Shift Work on Lifespan
16:00 - The Role of Napping: When and Why It's Essential
35:08 - Sleep Myths and Misunderstandings Debunked
42:47 - Supplements for Sleep: What Works According to Science
53:37 - The Future of Sleep Science and Personal Health Adjustments
58:00 - Closing Thoughts and Episode Wrap-up
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #KirkParsley #SleepScience
Learn more:
Experience the all natural, life changing benefits of deep, regenerative sleep with Sleep Remedy by Dr Kirk Parsley.
Learn why you might have trouble falling asleep.
Learn how to sleep better and fall asleep quicker.
Primal Shift Podcast #14: Do THIS for Better Sleep
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
About Dr. Kirk Parsley:
Dr. Kirk Parsley is a retired Navy SEAL and medical doctor who specializes in sleep medicine. He is widely recognized for his expertise in sleep optimization, particularly addressing the detrimental effects of sleep deprivation experienced in high-stress environments like the military and medical fields. Dr. Parsley is a leading speaker and consultant, promoting the importance of sleep for overall health and peak performance.Website: https://docparsley.com/
Instagram: https://www.instagram.com/sleepremedy/
Youtube: https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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Let’s get back to the basics of what it truly means to eat naturally. In this episode, I’ll take you through a practical challenge: what if your diet depended entirely on what's available locally and seasonally in your area?
This episode is for anyone looking to understand the real impact of food locality and seasonality on their health. I’ll break down the myths and truths about sustainable diets, and explain how you can improve your health dramatically by aligning more closely with nature's rhythms.
Join me as we explore how simple changes can lead to significant health benefits.
In this episode:
00:00 - Intro
01:55 - The Concept of Hyperlocal and Hyperseasonal Eating
02:19 - Dietary Scenarios in Georgia Across Seasons
03:14 - Ignoring Modern Constraints: Hunting and Agriculture Insights
03:58 - What Would You Eat? Exploring Native Species
06:15 - Challenges of a Strict Plant-Based Diet Locally
08:16 - Comparing Native Plants to Common Cultivated Varieties
09:17 - The Health Implications of Seasonal Eating
12:51 - Practical Tips for Implementing a Local Diet
18:03 - The Role of Genetics
18:50 - Environment Role
21:00 - Closing Thoughts
Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!
Links:
Check out my in-depth guides on nutrition and dietary lifestyles that have been proven by evolution and science to be effective for improving your health.
Thank you to this episode’s sponsor, MK Supplements!
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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In this episode, I sit down with Dr. Jack Wolfson, a renowned cardiologist with a unique perspective on heart health that challenges conventional wisdom. Dr. Wolfson shares his insights on the true causes of cardiovascular disease, the overlooked importance of lifestyle factors, and why organ meats might be the missing piece in your diet for heart health. We also discuss the critical role of environmental factors, including mold exposure, and how they impact your cardiovascular system.
Dr. Wolfson's approach offers practical, actionable advice grounded in nature, helping you make informed choices about your health and well-being.
In this episode:
00:00 - Introduction
03:02 - The Critical Role of Lifestyle in Heart Health
04:44 - Top 3 Cardiovascular Risk Factors
05:18 - Nutrition and Diet: What Really Matters
08:01 - Advanced Markers for Assessing Heart Disease Risk
18:36 - Personal Blood Work Discussion and Insights
29:16 - The Importance of Organs in Your Diet
36:40 - Final Thoughts and Episode Wrap-Up
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #JackWolfson #CardiovascularHealth
Learn more:
Shop my 100% grass-fed freeze-dried beef organ supplements.
Learn the top health benefits of consuming organ meat (blog post).
Make sure you tell your doctor to include these key metabolic health markers on your blood panel (YouTube video).
Chronic inflammation (and thus, chronic disease) is largely driven by lifestyle factors, such as diet, environmental toxins, exercise and sleep. Check out my guide to living a healthy lifestyle for actionable tips you can implement today.
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
About Dr Jack Wolfson:
Dr. Jack Wolfson is a board-certified cardiologist, a best-selling author, husband and father, as well as one of the nation’s top natural heart doctors. Over the past two decades, more than 1 million people have enjoyed the warmth, compassion and transformational power of his natural heart health courses and events.Website: https://drjackwolfson.com
Instagram: https://www.instagram.com/natural_heart_doctor/?hl=es
Youtube: https://www.youtube.com/@NaturalHeartDoctor
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
- Visa fler
