Avsnitt
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Most of us set goals, like losing weight, improving our fitness or changing our career trajectory. But how do you go from dreaming about a better future to actually creating one? In this episode, I share the step-by-step process I’ve used to transform my own goals into reality.
It all starts with clearly defining what you want. There’s something powerful about speaking your goal out loud, which changes it from a passing thought into something much more concrete. For example, in my early 30s, I told my wife that by the age of 40, I wanted to quit my day job and work on my blog full-time. That small declaration set the wheels in motion to make it happen.
Visualization is another key step. Studies show that imagining yourself achieving a goal can rewire your brain, influencing the decisions and actions you take. By vividly picturing the life I wanted — a life where I was free to focus on my passions and work without constraints — helped me prioritize my time, develop new skills, and build connections that turned my vision into reality.
If you’ve ever felt stuck between dreaming and doing, this episode will give you practical tools to move forward.
Learn more:
Join thousands of like-minded readers and subscribe to my newsletter for exclusive tips, strategies, and insights on achieving your goals and living your best life—delivered straight to your inbox: https://michaelkummer.com/subscribe/
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop
In this episode:
00:00 - Intro
00:40 - The power of articulating your goals
01:10 - Visualizing your success
02:00 - Neuroscience behind visualization
02:50 - Setting a timeline for your goals
03:30 - The importance of taking small actions daily
05:00 - My ultimate vision for the future
06:40 - Recap and actionable steps
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/primalshiftpodcast/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#PrimalShift #OptimalHealth #AncestralLiving #Manifesting #GoalSetting #StrategicPlanning #Success
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Imagine gaining an edge in life not by force, but by knowing when to yield. Jeff Patterson, founder of Northwest Fighting Arts and Portland Tai Chi Academy, joins me to discuss the art of yielding — an approach that uses awareness and adaptability as tools for strength.
Patterson explains that yielding isn’t about giving in; it’s about harnessing energy, refining focus, and applying strategy to achieve better results in everything from self-defense to personal growth.
Physically, yielding can mean moving with an opponent’s force rather than fighting it, a principle that gives martial artists a way to handle larger, stronger adversaries. But the concept reaches far beyond combat. Mental yielding can help us stay centered in daily life, using presence to navigate challenges and conflicts without escalating them. And emotional yielding can help us manage our reactions to stress, choosing thoughtful responses over automatic ones.
So whether you’re interested in martial arts, meditation, or simply looking to enhance your everyday mindset, this conversation reveals practical ways to cultivate balance and strength by yielding to, rather than resisting, life’s pressures.
Learn more:
Get a free copy of Jeff's book here: theyieldingwarrior.com/book
Primal Shift Podcast 64: Why Meditation Is Powerful! | Ariel Garten: https://www.primalshiftpodcast.com/64-why-meditation-is-powerful/
Thank you to this episode’s sponsor, Lumen!
Lumen makes a groundbreaking metabolism tracker that helps you take control of your health by understanding whether your body is burning carbs or fat for fuel at any moment. I’ve been using Lumen for months now, and it’s incredible how much insight it provides to help optimize nutrition and energy levels. If you’re looking to take your health to the next level, Lumen is a game-changer.
To learn more about why I love the Lumen device, check out my in-depth review and use code MK to get 10% off your first purchase.
In this episode:
00:00 - Introduction
01:30 - Jeff Paterson and the concept of Yielding
05:45 - Physical, mental, and emotional yielding explained
11:20 - Yielding’s role in martial arts and daily life
18:50 - Meditation, breathing, and staying centered
25:10 - Applying meditative practices in modern life
30:00 - Practical tips for getting started with meditation and yielding
35:40 - Closing thoughts & where to find Jeff's resources
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/primalshiftpodcast/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#PrimalShift #OptimalHealth #AncestralLiving #Yielding #JeffPatterson #MartialArts #Meditation
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Saknas det avsnitt?
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Ever wonder if you’re feeding your dog the diet nature intended? In this episode, I explain why dogs are natural-born meat eaters and challenge some widespread misconceptions about what your dog should be eating (even those your vet might be promoting).
Dogs descend directly from wolves, which are obligate carnivores with physiology designed for a meat-centric diet. From their sharp, pointed teeth (which are ideal for tearing flesh) to their highly acidic digestive systems (which effortlessly break down meat and bones), every aspect of a dog’s anatomy screams “carnivore.” Unfortunately, modern feeding practices usually ignore this biological reality, with many dogs consuming grain-filled kibble that doesn’t align with their body’s demands.
Our German Shepherd, Rib Eye, thrives on a raw meat diet. His meals consist of muscle meat, organs, bones, and occasional extras like egg yolks, raw milk kefir, and even the stomach contents of prey animals. The results of this diet are clear as day: a shiny coat, clean teeth without brushing, and boundless energy. This stands in stark contrast to many kibble-fed dogs, which suffer from obesity, dental issues, and chronic diseases like diabetes and cancer.
If you care about your dog’s well-being, it’s time to question the status quo. Feeding a raw meat diet may be more costly and time-consuming, but the benefits to your companion’s health are undeniable. Let’s rethink what’s truly best for our four-legged friends and align their diets with what nature intended.
In this episode:
00:00 - Intro
00:40 - Dogs as carnivores: Ancestry and physiology
01:45 - Why vets recommend kibble
03:30 - Feeding Rib Eye: Our raw diet experience
06:20 - Benefits of raw feeding vs. kibble
08:40 - Common misconceptions about dogs’ diets
10:30 - Health crisis in pets: Obesity and chronic diseases
12:15 - Kibble ingredients and why they're harmful
14:30 - The cost and practicality of raw feeding
15:20 - Conclusion: Think for yourself, question the status quo
Learn more:
Time to rethink what's in your dog's bowl: https://www.youtube.com/watch?v=I7ztpe0qXsA
Feeding our loyal German Shepherd a natural meat diet, just like nature intended: https://youtube.com/shorts/AqfI_jeDZyA
Thank you to this episode’s sponsor, Peluva!
Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.
To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair.
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/primalshiftpodcast/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
#PrimalShift #OptimalHealth #AncestralLiving #Pets #Dogs #Kibble #RawDiet #DogsNutrition
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Can changing your diet transform your mental health? In this episode, I explore the profound connection between nutrition and emotional well-being through the inspiring journey of health advocate and author Josh Noland. Overcoming depression and physical inactivity, Noland reclaimed his life by embracing mindful eating, meditation and strength training.
By making small, sustainable changes — like swapping processed snacks for whole fruits and prioritizing protein intake — he significantly improved both his mental and physical health. His story underscores the foundational role of mental health in overall wellness, influencing our motivation to make healthier choices and maintain beneficial habits. Simple practices such as walking after meals not only stabilize blood sugar but also enhance mood, demonstrating how accessible actions can lead to substantial benefits.
During our conversation, we also talk about the importance of home cooking for controlling ingredient quality and supporting optimal health, contrasting it with the pitfalls of processed foods and restaurant meals laden with unhealthy fats and additives.
With his upcoming cookbook, Noland aims to make nutritious eating both accessible and enjoyable. His journey serves as a compelling reminder that taking ownership of your health doesn’t have to begin with drastic overhauls — it can start with manageable steps that lead to lasting change.
In this episode:
00:00 - Intro
00:40 - Food, mood, and mental health
02:20 - Josh’s health journey and lifestyle changes
06:00 - Benefits of walking and small dietary changes
10:05 - Prioritizing protein for health
14:05 - Staying active and using resistance bands
16:50 - Mental health and the importance of therapy
21:00 - The value of cooking at home
25:37 - Josh’s books and final thoughts
36:30 - Outro and next episode preview
Learn more:
Download my free Animal Based Diet Food & Beverage List: https://michaelkummer.com/food-list/
18: What I eat in an animal-based diet + My go-to food choices and supplements: https://www.primalshiftpodcast.com/what-i-eat-in-an-animal-based-diet-my-go-to-food-choices-and-supplements/
Thank you to this episode’s sponsor, Peluva!
Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.
To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair.
Learn more from Josh:
Author of the Protein Lifestyle Series and Irritable Bowel Syndrome Relief.
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/primalshiftpodcast/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#PrimalShift #OptimalHealth #AncestralLiving #ProteinIntake #DietTips #HealthyLiving
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With Thanksgiving just around the corner, many of us are gearing up to prepare the perfect holiday feast. But before you grab just any turkey from the supermarket, consider opting for a pasture-raised bird. They have better fat profiles, more nutrients, and superior flavor compared to their factory-farmed counterparts. Plus, pasture-raised turkeys are often raised via regenerative farming practices that benefit the planet.
In this episode of the Primal Shift Podcast, I explain why the way a turkey is raised directly impacts its nutritional value, and how conventional farming practices can lead to birds full of inflammatory omega-6 fats. By contrast, pasture-raised turkeys that forage naturally have a more balanced omega-3 to omega-6 ratio, which reduces inflammation and promotes overall health. Additionally, these birds are richer in vitamins and minerals due to their varied diet of grass and insects, making them a far healthier option for your holiday table.
Plus, I’ll tell you what we’ve learned since we started raising our own slow-growing turkeys here at the Kummer Homestead. From having full control over their diet and lifestyle to seeing the direct impact on their health, it’s been an eye-opening journey.
If you’re looking for a more flavorful, nutrient-dense bird this Thanksgiving — and one that aligns with your values around health and sustainability — this episode is for you. Join me for a conversation about the benefits of ethical farming, and how the choices we make around food can influence both our health and our environment.
In this episode:
00:00 - Intro
00:18 - Why choose a pasture-raised turkey?
01:34 - The health benefits of pasture-raised turkeys
03:35 - Ethical reasons for choosing pasture-raised
07:53 - Final thoughts: What your turkey choice reflects
08:50 - Next episode’s preview
Learn more:
The Primal Shift Podcast with Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork: https://www.primalshiftpodcast.com/dr-anthony-gustin-the-shocking-truth-behind-pasture-raised-chicken-and-pork/
Small Space, BIG Homestead | Kummer Homestead Complete TOUR: https://www.youtube.com/watch?v=24tUsLyFK6M
Shopping for an animal-based diet at Walmart: https://www.youtube.com/watch?v=3iQOoEAwzTc
Shopping for an animal-based duet at Aldi: https://www.youtube.com/watch?v=w2woWi7T0GU
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/primalshiftpodcast/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#PrimalShift #OptimalHealth #AncestralLiving #Biohacking #TurkeyMeat #Thanksgiving
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When you commit to improving your health — whether it’s through diet, exercise, or lifestyle changes — you often find yourself at odds with the people closest to you. For example, when I made the switch to paleo over a decade ago, it put a serious strain on my relationship with my wife. I cut out entire food groups overnight, convinced it was the best way forward for our health. But without explaining my reasons or considering her perspective, it nearly pushed us to the brink.
In this episode of the Primal Shift Podcast, I sit down with relationship coach Bates to discuss the often-overlooked impact that health and lifestyle changes can have on relationships. Bates shares similar stories from his clients and his own life, revealing how making drastic changes (even with the best of intentions) can create unexpected friction with those you love.
During our conversation, we talk about the importance of setting boundaries, how being overly accommodating to your partner can lead to a buildup of resentment, and why it’s critical that you refrain from imposing your beliefs on the people around you.
Whether you’re dealing with disagreements over food choices with a partner, managing family expectations, or struggling to maintain your health goals amid social pressures, this episode is filled with practical tips and insights on how to navigate those tensions while staying true to your values. Tune in for an eye-opening discussion on the intersection of health and relationships and how to maintain balance in both.
In this episode:
00:00 - Intro
03:40 - Health goals vs. relationship friction
06:00 - Personal story: Paleo diet and relationship challenges
07:45 - How over-agreeableness can damage relationships
10:00 - Navigating family dynamics when lifestyles clash
12:55 - How setting boundaries strengthens relationships
15:00 - Men and women filling the same roles in modern relationships
17:00 - Balancing career, health, and relationship priorities
22:00 - The challenge of dating while health-conscious
28:00 - Why experimentation leads to truth in health choices
34:20 - Flexibility vs. rigidity in relationships
40:00 - Wrap-up and final thoughts
53:17 - Next episode’s preview
Learn more:
Episode #59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]: https://www.primalshiftpodcast.com/59-paleo-keto-carnivore-navigating-dietary-changes-as-a-family/
Episode #31: From Vegan to Carnivore: A Deep Dive into Diet and Lifestyle with Bates: https://www.primalshiftpodcast.com/from-vegan-to-carnivore-a-deep-dive-into-diet-and-lifestyle-with-bates/
How to Live a Healthy Lifestyle (8 Core Principles): https://michaelkummer.com/healthy-lifestyle-guide/
Use the code YOUTUBE10 to get 10% off your order of Grass-Fed Beef Liver supplements at https://shop.michaelkummer.com
Thank you to this episode’s sponsor, Peluva!
Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.
To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair.
Learn more from Bates:
Coach, Small Business Owner, & Author
Email: [email protected]
Instagram: https://instagram.com/animalbatesFind me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/primalshiftpodcast/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#PrimalShift #OptimalHealth #AncestralLiving #Boundaries #Dating #HealthyRelationships #LoveAdvice
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Have you ever noticed how on some days, powering through a tough workout or jumping into the freezing water of a cold plunge feels almost effortless, while on others, it’s as if your ability to push through discomfort has vanished? It’s not always just a matter of motivation or willpower. Low testosterone can directly impact both your physical and mental performance, making it more difficult to stay focused and deal with hormetic stressors like extreme temperatures and intense activity.
Despite my relatively healthy lifestyle, my testosterone levels have always been less than optimal. In other words, my levels are consistently on the lower end of normal, which means there are times when I struggle to maintain the drive to push myself in the gym, or when I suffer from mental fatigue that makes it harder to see tough projects through to completion.
So in this episode of the Primal Shift Podcast, I share my personal journey of battling fluctuating testosterone levels and explain what I’ve learned over the years about how to increase testosterone naturally, why it’s so important for your overall health, and how to recognize the low testosterone symptoms that could be holding you back.
The good news is that making the right lifestyle changes, getting proper nutrition, and using the right supplements can help support your hormone production. Unfortunately, testosterone production is a multi-level biological process, so these interventions don’t work for everyone. Still, they’re worth trying before turning to more serious options like hormone replacement therapy.
If you’ve been struggling to maintain the energy and focus you once had, or if you’re finding it harder to push through discomfort, it might be time to take a closer look at your testosterone levels. Understanding the role testosterone plays in both your mental and physical resilience is key to unlocking better performance and well-being. Tune in to this episode to learn how to recognize the signs of low T, as well as what you can do today to start addressing the problem.
In this episode:
00:00 - Intro
01:15 - Struggling with hard things? It could be testosterone
02:25 - My experiments with testosterone levels
03:07 - Research on testosterone and its impact on motivation
03:53 - How low testosterone affects endurance and pain perception
04:49 - Testosterone levels: Why the range matters
05:43 - Advice for men struggling to push themselves
06:35 - Teaser for next episode:: Bates on relationships and health
Learn more:
Primal Shift Podcast #32: Testosterone Replacement Therapy | The one downside nobody talks about: https://www.primalshiftpodcast.com/32-testosterone-replacement-therapy-the-one-downside-nobody-talks-about/
How Xenoestrogens Make You Infertile and Sick: https://michaelkummer.com/xenoestrogens/
Ice Barrel 500 vs. 400: In-Depth Review 2024: https://www.youtube.com/watch?v=W_TsS7eknmE&t=36s
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/primalshiftpodcast/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#PrimalShift #OptimalHealth #AncestralLiving #Biohacking #LowTestosterone
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Many of us go through life in a state of constant distraction and stress, unable to break free from the pressure that modern living places on our mental health. Whether it’s struggling with decision fatigue, anxiety, or simply feeling overwhelmed by the constant stream of information, finding calm seems harder than ever. That’s where meditation comes in; it can be a powerful tool to rewire your brain and help you manage these challenges in a healthier way.
In this episode, I sit down with Ariel Garten, a neuroscientist, psychotherapist, and the founder of Muse, a brain-sensing headband that makes meditation more accessible by providing real-time feedback on brain activity. Muse allows users to see how their mind responds during meditation, giving them the tools to understand whether they’re truly focused or letting distractions take over. This feedback helps meditators stay present and progressively refine their practice, which can be especially valuable for beginners or anyone struggling to stay consistent with meditation.
Garten shares fascinating insights into how meditation goes beyond just relaxation, explaining its role in actually reshaping how our brain processes stress. She dives into how regular practice can reduce reactivity to stressful stimuli — those automatic, emotional responses that lead to frustration or anger — by strengthening parts of the brain responsible for emotional regulation.
In other words, meditation isn’t about suppressing emotions, but about being more aware of them and having the space to choose a better response.
One of the most interesting points we discuss is how even short, daily meditation sessions can have a profound impact on overall mental well-being. It doesn’t require hours of practice to see results. According to studies, just a few minutes of mindfulness each day can improve focus, reduce anxiety, and increase emotional awareness. Garten highlights how building this habit creates a ripple effect, where emotional control leads to better decision-making, healthier relationships, and a greater sense of overall calm.
If you’ve ever felt overwhelmed or struggled to maintain a sense of balance in a world filled with distractions, this episode offers valuable tools to help you regain control and become more present in your daily life. Whether you’re a seasoned meditator or just starting out, Garten’s practical advice and the innovative Muse technology can help you take the first step toward mental clarity and emotional stability.
In this episode:
00:00 - Intro
02:22 - The evolution of human emotional intelligence
06:00 - Modern innovations and their impact on mental health
08:47 - Decision fatigue and emotional overwhelm
11:32 - The importance of modeling behavior for kids
14:23 - Observing urges through meditation
16:24 - What is meditation
21:42 - Meditation biggest challenge
23:11 - WATCH THIS!
28:16 - Using Muse for meditation and sleep improvement
30:22 - Does biofeedback distract or help during meditation?
32:07 - How Muse helps beginners and experienced meditators
33:03 - Simple steps to start meditating today
37:35 - Outro and final thoughts on Muse and meditation
40:05 - Teaser for next episode: testosterone and handling difficult tasksLearn more:
Try the Muse meditation headband at https://michaelkummer.com/go/muse – use code MKUMMER for 15% off
Muse Headband Review: Improve Your Meditation: https://youtu.be/MrFpTuAG4I8
Muse Headband Review: Boost Your Meditation & Sleep: https://youtu.be/VynTu7nZw2A
How the Muse Headband Tracks Your Brain for Better Meditation: https://michaelkummer.com/health/muse-headband-review/
Thank you to this episode’s sponsor, Peluva!
Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.
To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair.
About Ariel Garten - Co-Founder of Muse!
As a neuroscientist and former psychotherapist, Ariel Garten witnessed firsthand the struggles many face with mental health and the search for effective, accessible solutions. Inspired to make a real difference, she channeled her expertise into co-founding Muse, a healthtech startup aimed at revolutionizing brain health through technology. Ariel's journey from the lab to leadership illustrates her unwavering dedication to innovation and wellness.
Email: [email protected]
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/primalshiftpodcast/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#PrimalShift #OptimalHealth #AncestralLiving #Biohacking #Meditation #Muse
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Are you finding that your HbA1c levels are elevated despite being on a low-carb, ketogenic, or even carnivore diet? Recently, my HbA1c test came back at 5.7 (just under the prediabetic range), and I knew something was off; after all, I’ve been following a relatively low-carb lifestyle for years, so there’s no way my blood sugar should be high enough to suggest prediabetes.
In consulting with carnivore diet expert and medical doctor Shawn Baker, I learned that healthy red blood cells that live longer than average can actually skew HbA1c readings, making it appear as though you have higher blood glucose than you do. This happens because the longer your red blood cells live, the more glucose has time to attach to hemoglobin, artificially inflating your HbA1c levels. (Conversely, shorter-lived red blood cells can lead to lower readings, even in those with high blood sugar.)
In this episode, I break down the science of the HbA1c test and explain how factors like red blood cell lifespan, iron deficiency, anemia, and other health conditions can all affect your hemoglobin A1c results.
Even if you have healthy blood sugar and no signs of diabetes, your HbA1c might still be higher due to these factors. In my case, despite my elevated HbA1c, my continuous glucose monitor (CGM) showed average blood glucose levels between 85 and 89 mg/dL — well within the normal range.
In this episode:
00:00:00 - Intro & elevated HBA1C discovery
00:01:15 - Investigating the cause of high HBA1C
00:02:54 - Understanding HBA1C and red blood cells
00:04:19 - Dr. Shawn Baker’s explanation: longer lifespan of RBCs
00:06:28 - Conclusion & next episode sneak peek
Learn more:
Continuous Glucose Monitoring Explained: https://michaelkummer.com/continuous-glucose-monitoring/
Levels vs. Nutrisense: CGM Comparison: https://michaelkummer.com/levels-vs-nutrisense/
Why You Should Wear a Continuous Glucose Monitor (CGM): https://www.primalshiftpodcast.com/44-why-you-should-wear-a-continuous-glucose-monitor-cgm/
How Exercise Influences Your Blood Glucose Response [Coke Challenge]: https://www.youtube.com/watch?v=iIiuRoKtq1s
Use the code YOUTUBE10 to get 10% off your order of Grass-Fed Beef Liver supplements at https://shop.michaelkummer.com
Affordable At-Home Blood Testing with SiPhox Health: https://www.youtube.com/watch?v=R7qRLzBcp94
Get 20% off your SiPhox Health purchase with the code MICHAELKUMMER at: https://michaelkummer.com/go/siphoxhealthUltrahuman vs Oura Ring: What’s the BEST Fitness and Sleep Tracker?: https://www.youtube.com/watch?v=E-vAgCh22zk
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/primalshiftpodcast/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#PrimalShift #OptimalHealth #AncestralLiving #Biohacking #HBA1C
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Did you know that your biological age can tell a different story than your chronological age? From a health perspective, it’s not just about the number of years you’ve lived, but how your body has aged at the DNA level. Understanding your biological age can reveal how lifestyle choices and environmental factors have impacted your long-term health and longevity.
In this episode, I’m joined by Hannah Went from TruDiagnostic, a company that specializes in biological age testing and epigenetics, helping people gain deeper insights into their epigenome and overall health.
Went breaks down the science of aging, highlighting how lifestyle decisions affect up to 80% of your health outcomes, compared to the 20% dictated by genetics. Whether it’s stress from childhood, diet, or daily habits, these factors influence your body’s biological age and its vulnerability to diseases.
Using my own biological age test as a case study, we explore how it’s possible to age biologically faster than your chronological age, and what can be done to slow this process. Went also delves into epigenetic clocks like the OMICmAge, which assess gene expression to predict disease risks and mortality. Understanding these markers allows you to take a proactive approach to health, making preventative lifestyle adjustments before problems arise.
We also discuss the practical side of biological age testing, including privacy concerns and the importance of regular testing to guide healthier choices.
This episode provides actionable advice on how to take control of your aging process and improve both your lifespan and healthspan. If you want to understand how to better manage your biological age and epigenome, don’t miss this deep dive into the science of aging and longevity.
In this episode:
00:00:00 - Intro
00:02:04 - Everything I’ve done to slow aging isn’t working?!
00:03:04 - What is biological aging and why does it matter?
00:06:12 - Gene expression and epigenetics explained
00:23:00 - How to measure and slow your biological aging
00:25:22 - How lifestyle impacts your aging process
00:32:23 - My fitness age is over 50 – what does that mean?
00:34:35 - How the immune system influences aging
00:35:44 - Telomeres and their role in aging
00:42:16 - Wrapping up & what’s coming next week!
Learn more:
Test your biological age with TruDiagnostic! Get 12% off your test with the code MICHAELKUMMER at checkout:
https://shop.trudiagnostic.com/discount/MICHAELKUMMER
How Much Do Your Genetics Influence Your Diet?: https://youtube.com/shorts/up0b_xOomVs
The Link Between Skin Aging and Chronic Diseases with Alessandra Zonari: https://youtu.be/AQBl_kdhtyY
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop
About Hannah Went - Co-Founder at TruDiagnostic
At the helm from the start, molecular biologist Hannah Went serves as TruDiagnostic's Co-Founder. With an extensive academic and professional background in epigenetic research, Went is at the core of both patient and healthcare provider education, resources, and applications of our TruAge biological age test kits. As an epigenetic pioneer and advocate for women in STEM, Went brings fresh insight and the latest industry news in her monthly podcast, 'Everything Epigenetics.'
Email: [email protected]
Website: https://www.trudiagnostic.com/
Podcast Link: https://everythingepigenetics.com/
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/mkummer82/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
TikTok: https://www.tiktok.com/@mkummer82
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#PrimalShift #OptimalHealth #AncestralLiving #Biohacking #Epigenetics #Telomeres #BiologicalAge
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Your gut is home to an entire ecosystem of microorganisms that silently shape your digestion, immune function and overall health. Most of us barely think about it, but this hidden universe inside us plays a vital role in our well-being.
I recently explored my own gut microbiome using Jona, an AI-powered platform that goes far beyond typical gut tests.
Jona offers personalized insights based on cutting-edge research, showing how your microbiome could be impacting everything from inflammation to metabolic health. I was surprised to discover that my gut contains 246 different microorganisms, including the pathogen Clostridium perfringis. While that sounded alarming at first, Jona helped me understand that, in the context of my lifestyle — which includes raising livestock and spending a lot of time outdoors — it’s not a cause for concern. More importantly, Jona highlighted that my gut’s bacteria have powerful anti-inflammatory properties, which may explain why my CRP levels are consistently low.
One of the most fascinating aspects of my results is how they align with my animal-based diet. Most of the probiotics in my system come from fermented dairy products like kefir, reflecting how my dietary choices have shaped the microorganisms living inside me. Jona’s personalized approach even helped confirm why I sometimes experience discomfort with raw milk, revealing that my gut lacks certain lactose-digesting bacteria.
If you’re interested in gaining deeper insights into your own gut health, Jona could be a game-changer. The platform links your microbiome data with real scientific studies, offering actionable recommendations tailored to your lifestyle and health goals. Make sure to use code Michael50 for 50% off your own gut analysis and take control of your gut health.
In this episode:
00:00:00 - Intro
00:00:43 - Sponsor Mention: OneSkin
00:01:20 - What is Jona AI?
00:02:40 - My Gut Microbiome Results
00:07:39 - Final Thoughts & Recommendations
Learn more:
For more in-depth information about Jona AI and how it can help you understand and optimize your gut health, visit the official site at Jona Health. Discover how advanced AI technology, combined with scientific research, can transform your approach to gut health and well-being.
🔗 Don’t forget to grab $50 off your Jona AI Gut Health Test! Use code MICHAEL50 at checkout for $50 off the MSRP. https://michaelkummer.com/go/Jonahealth
Why Your Gut Bacteria Hold The Key to Your Health (Blog Post): https://michaelkummer.com/gut-health-guide/
How I Cured My IBS Permanently (Blog Post): https://michaelkummer.com/irritable-bowel-syndrome/
5 Reasons Why I Stopped Eating Fiber for Better Gut Health (Youtube Video): 5 Reasons Why I Stopped Eating Fiber for Better Gut Health
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/mkummer82/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
TikTok: https://www.tiktok.com/@mkummer82
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#PrimalShift #OptimalHealth #AncestralLiving #Biohacking #GutHealth #Jona
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After wrapping up the first season of the Primal Shift Podcast, I wanted to take a moment to reflect on the journey so far: 60 episodes packed with insights on how to bridge the gap between ancestral living and modern demands. This season has been about laying the foundation of a healthy lifestyle, covering everything from nutrition and exercise to stress management and reconnecting with nature.
If you’re new to the podcast, I highly recommend diving into Episodes 3 to 10, where I discuss the core principles that guide everything we do here.
One of the highlights of this season has been the incredible guests who’ve shared their expertise. For instance, in Episode 39 I had an eye-opening conversation with Dr. Sean Baker about the carnivore diet, and in Episode 43 I talked to former Navy SEAL Dr. Kirk Parsley about optimizing sleep.
Each episode offers something unique — whether it’s practical tips or deep dives into the science behind health and wellness. I’ve also covered topics that are close to my heart, like why I transitioned away from keto after three years (Episode 11) and the importance of growing your own food (Episode 56).
I’ve particularly enjoyed sharing my personal experiences, like how I maintain a strong and lean physique (Episode 12) and the wellness practices I’ve adopted to stay balanced amidst the chaos of modern life (Episode 58). These episodes aren’t just about theory — they’re about the actionable steps I’ve taken to align my lifestyle with the principles I believe in.
Looking ahead to season two, I’m excited to mix things up with a combination of shorter, bite-sized episodes and more in-depth interviews. One week you might get a quick 10-minute episode focused on a specific topic, and the next week, we’ll feature a longer, more detailed conversation with an expert. I’ll also be bringing my wife Kathy on board more frequently to share her perspective on homeschooling, homesteading, and how we’re making our lifestyle work as a family. Her insights add a different dimension to the podcast, offering a more rounded view of how we navigate this journey together.
Another thing I’m really looking forward to is giving you more behind-the-scenes looks at how we live day-to-day. I’ll be sharing more about our approach to growing our own food, the challenges and rewards of homeschooling, and how we’re building resilience as a family.
I’m eager to continue this journey with you and appreciate all the feedback you’ve provided along the way. Your input helps shape the direction of the podcast, and I’m always interested in hearing what topics you’d like to explore next. If there’s anything specific you’d like to hear about in the next season, don’t hesitate to reach out!
Thanks for being a part of the Primal Shift community. Season 1 has been an incredible ride, and I can’t wait to see what Season 2 has in store for us all. Stay tuned, stay engaged, and let’s keep pushing the boundaries of what’s possible when we reconnect with our primal roots.
In this episode:
00:00 - Intro
01:25 - 8 tenants of a healthy lifestyle
03:25 - Nutrition insights
06:44 - Exercise strategies
08:22 - Stress management
09:23 - Hormetic stressors
10:35 - Balancing work, wellness and homesteading
12:01 - Metabolic health
12:50 - Improving your skin health
14:06 - Season 2 sneak peek
Learn more:
Start Here
EP 2: 8 Key Primal Shifts for Ancestral Living: https://www.primalshiftpodcast.com/8-key-primal-shifts-for-ancestral-living/
Sleep
EP 14: Do THIS for better sleep: https://www.primalshiftpodcast.com/do-this-for-better-sleep/
EP 43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley: https://www.primalshiftpodcast.com/43-unlocking-the-power-of-sleep-with-former-navy-seal-doctor-kirk-parsley/
Nutrition
EP 39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights]: https://www.primalshiftpodcast.com/39-breaking-records-on-zero-carbs-dr-shawn-bakers-carnivore-diet-insights/
EP 42: Let Nature Dictate what you Should be Eating: https://www.primalshiftpodcast.com/42-let-nature-dictate-what-you-should-be-eating/
Exercise
EP 33: Why Mark Sisson Stopped Running! The Truth Behind Footwear and Health: https://www.primalshiftpodcast.com/33-why-mark-sisson-stopped-running-the-truth-behind-footwear-and-health/
EP 37: Travis Mayer's Secrets to Performance & Recovery: https://www.primalshiftpodcast.com/37-travis-mayers-secrets-to-performance-recovery/
Stress management
EP 48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences: https://www.primalshiftpodcast.com/48-how-apollo-reduces-migraines-wife-and-sister-in-law-experiences/
Skin Health:
EP 47: Exploring the Link Between Skin Aging and Chronic Diseases with Alessandra Zonari: https://www.primalshiftpodcast.com/47-exploring-the-link-between-skin-aging-and-chronic-diseases-with-alessandra-zonari/
EP 57: Unlocking the Secrets of Lard for Skincare with Charles Mayfield: https://www.primalshiftpodcast.com/57-unlocking-the-secrets-of-lard-for-skincare-with-charles-mayfield/
Thank you to this episode’s sponsor, Peluva!
Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair.
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/mkummer82/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
TikTok: https://www.tiktok.com/@mkummer82
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#PrimalShift #OptimalHealth #AncestralLiving #Biohacking #PodcastRecap
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Navigating a health journey can be challenging, especially when it involves significant dietary changes and their impact on family dynamics. In this episode of the Primal Shift Podcast, my wife Kathy and I open up about our transition through various diets and how it affected our lives and relationship.
Our journey began when Kathy was diagnosed with prediabetes. We decided to cut out processed sugars, which seemed straightforward. But soon thereafter, I became interested in the Paleo diet and enthusiastically declared that we were switching to that significantly more restrictive dietary framework.
Kathy didn’t share my enthusiasm. Switching to Paleo meant eliminating staple foods like beans, rice, and lentils from our diet. She was born and raised in Costa Rica, where these foods are a central part of the cuisine, so I was essentially asking her to give up a number of beloved traditional dishes.
Despite our initial struggles, we adapted and learned to prepare Paleo-friendly versions of our favorite meals. Then, just when we thought we had it all figured out, I discovered keto and once again, we faced the challenge of another dietary overhaul.
This time, it meant cutting out even more carbs, including natural sweeteners and many of the ingredients Kathy had started using in her cooking.
Reflecting on this period, Kathy recalls how our son had stomach issues due to the high consumption of almond flour and almond milk, which were two common ingredients in our keto recipes. We eventually realized that while keto had its benefits, it wasn’t the ultimate solution for us. We moved towards a more nuanced approach, combining elements of Paleo and keto with a focus on ingredient quality and avoiding processed foods.
A pivotal moment came when I wanted to experiment with the carnivore diet. Having learned from past experiences, I approached this transition with more caution, suggesting a trial period rather than an immediate switch. This experiment taught us valuable lessons about the benefits of an animal-based diet while still incorporating seasonal fruits and the least toxic plants.
Kathy’s perspective on these changes has evolved, especially as she seeks information from other influencers and sources. For instance, she discovered that women tolerate cold exposure differently than men, leading us to adjust our cold plunge temperatures accordingly.
During our conversation, we also discuss the broader challenges of maintaining a healthy lifestyle in modern society, such as the convenience of processed foods and the social pressure to conform. Kathy highlights the difficulties of preparing healthy meals and dealing with criticism at social gatherings.
Lastly, we touch on the rewarding yet demanding aspects of homesteading, including growing our own food and raising animals. While it’s not always easy, the benefits of fresh, homegrown produce and the satisfaction of self-sufficiency make it worthwhile.
Join us as we share our insights and strategies for maintaining a healthy lifestyle, the importance of adaptability, and the ongoing journey of discovering what works best for our family.
In this episode:
00:00 - Going Paleo: Prioritizing our health
05:18 - Going Keto: Carbs are bad?
08:39 - Exploring Carnivore and finding balance
11:14 - The challenges of living a healthy lifestyle
14:35 - Our biggest challenge
16:53 - The realities of leaving home
17:44 - Homesteading: Growing our own food
20:13 - Raising animals vs. growing plants
21:11 - Balancing homesteading challenges and rewards
Learn more:
Is An Animal Based Diet Healthy? My Family’s Journey From Keto to Carnivore and Beyond (Blog Post): https://michaelkummer.com/health/animal-based-diet/
Animal Based Food & Beverage List (Blog Post): https://michaelkummer.com/food-list/
How to Live a Healthy Lifestyle (8 Core Principles) (Blog Post): https://michaelkummer.com/health/healthy-lifestyle-guide/
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/mkummer82/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
TikTok: https://www.tiktok.com/@mkummer82
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#Paleo #Keto #Carnivore #AnimalBased #Homesteading #HealthyLiving #FamilyJourney
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I used to be a major CrossFitter, spending multiple days per week in the box. But lately, I’ve been cutting back on CrossFit workouts and spending less time in the gym, instead prioritizing daily walks with the dog, manual labor around the homestead, and experimenting with innovative resistance training using X3 bands.
In this episode of the Primal Shift Podcast, I’ll tell you about my current regimen and explain why I increasingly focus on balancing intense workouts with natural, ancestral practices.
I’ll also explain how I augment these practices with modern technology, like cold plunges and red light therapy, and how I use supplements like creatine, collagen, colostrum, and a limited number of plant-based products to help enhance my testosterone levels, support my gut health, bolster my athletic performance and improve my skin’s appearance.
Tune in to learn how you can integrate these principles into your own routine for a healthier, more balanced life.
In this episode:
00:00 - Intro to my daily routine
02:14 - Exercise: Walking, CrossFit and homesteading
08:26 - Wellness: Cold plunge, grounding and meditation
11:43 - Red light therapy
13:10 - Supplements: Creatine, collagen, colostrum and beef organs
15:49 - Sleep remedies
16:45 - Natural approaches to wellness
Learn more:
The 5 Best Collagen Supplements (And How to Pick the Right One) (Blog Post):
https://michaelkummer.com/health/collagen-supplements/
Why Eating Beef Liver Is Good For You (Blog Post):
https://michaelkummer.com/health/beef-liver-benefits/
10 Key Health Benefits of Ice Baths and Cold Plunging
https://michaelkummer.com/health/ice-bath-benefits/
How to Choose a Red Light Therapy Device (Blog Post):
https://michaelkummer.com/health/how-to-choose-a-red-light-device/
Eight Sleep Bed Cooling System Review (Blog Post):
https://michaelkummer.com/health/eight-sleep-review/
Thank you to this episode’s sponsor, Peluva!
Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair.
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/mkummer82/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
TikTok: https://www.tiktok.com/@mkummer82
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#Fitness #Wellness #CrossFit #HealthyLiving #Biohacking
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What if I told you that lard could be the next big thing in skincare? Charles Mayfield, the founder of Farrow Skincare and a veteran in regenerative farming, says that because lard is so similar to human sebum (one of the skin’s natural oils), it can be an incredibly effective moisturizer that the skin readily absorbs, providing deep nourishment without exposing yourself to the harsh and dangerous chemicals typically found in commercial skincare products.
In this episode, he joins us to talk about how he discovered lard’s surprising benefits, as well as his journey from conceptualizing Farrow to launching it, highlighting the meticulous R&D process and the challenges of maintaining product integrity.
We also discuss the stark differences between industrially raised pork and pork from pastured pigs, emphasizing the health implications of each. The conversation explores the historical context of pig farming and how modern practices have drifted from traditional methods that prioritized animal welfare and environmental sustainability.
Join us as we unpack the fascinating world of pigs, pork, and lard, and discover why lard-based skincare might just revolutionize your health routine. Whether you’re curious about the best ways to source high-quality pork or are looking to upgrade your skincare regimen, this episode has something for you.
Tune in to the Primal Shift Podcast to learn more about the transformative potential of lard and why getting involved in raising or sourcing your own food can make all the difference.
In this episode:
00:00 - Intro
02:52 - Lard for skincare products
06:54 - The significance of pasture-raised pigs
10:26 - Animal diet vs. environment
19:28 - A pig’s lifecycle
23:56 - The unique benefits of lard for skincare
29:31 - About Farrow Skincare
35:41 - Sunburns, ingredients, subcutaneous vs. visceral fat
41:00 - Practical advice for meat consumption
45:00 - Final thoughts
Learn more:
The Primal Shift Podcast with Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork: https://www.primalshiftpodcast.com/dr-anthony-gustin-the-shocking-truth-behind-pasture-raised-chicken-and-pork/
Small Space, BIG Homestead | Complete TOUR: https://www.youtube.com/watch?v=24tUsLyFK6M
Hickory Nut Gap: https://hickorynutgap.com/
Getting Wild Nutrition from Modern Food: https://eatwild.com/
Thank you to this episode’s sponsor, Peluva!
Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair.
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/mkummer82/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
TikTok: https://www.tiktok.com/@mkummer82
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#Pork #Skincare #Lard #RegenerativeFarming #PastureRaised
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Outsourcing food production is not only foolish but downright irresponsible, considering how vital food is to our health and well-being. In this episode of the Primal Shift Podcast, I’ll explain why growing your own food — as opposed to blindly trusting faceless corporations with your nourishment — is crucial for truly healthy living.
In short, many staples of the standard American diet are produced in ways that deeply degrade their nutritional value (and in some cases, actually make the food harmful).
For example, store-bought chicken is often bathed in chlorine and contains high levels of polyunsaturated fatty acids (PUFAs) from the birds’ diet, leading to inflammation in your body.
Pasteurized dairy, stripped of bioactive ingredients and beneficial bacteria through the pasteurization process, amounts to junk food.
Raw honey isn’t exempt either, as it’s often contaminated with microplastics and chemicals from plastic foundations and treatments used in commercial beekeeping.
Even the best store-bought pastured eggs have been washed in chemicals, and the porous eggshells can allow residues to seep into the eggs you consume.
Join me in this episode as I talk about how to get involved in growing your own food, including tips and practical steps you can take to start your journey towards a healthier, more self-sufficient lifestyle.
In this episode:
00:00 - Intro
01:25 - Outsourcing food production is foolish
02:33 - The problem with store-bought eggs
05:27 - Issues with commercial chicken meat
09:07 - The truth about pasteurized dairy
11:22 - Hidden dangers in raw honey
14:12 - Nutrient deficiencies in store-bought produce
16:28 - Practical tips for growing your own food
18:34 - How to connect with local farmers
20:28 - Outro
Learn more:
Primal Shift Podcast #15: Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork: https://youtu.be/0kX6zmEPXu0?si=63JyLcCYU7-43gNS
The Pros and Cons of Drinking Milk (And Why Raw Milk Is Healthier) (Blog Post): https://michaelkummer.com/health/milk-benefits/
Shopping for an animal-based diet at Walmart: https://www.youtube.com/watch?v=3iQOoEAwzTc
Shopping for an animal-based duet at Aldi: https://www.youtube.com/watch?v=w2woWi7T0GU
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/mkummer82/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
TikTok: https://www.tiktok.com/@mkummer82
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
Follow Kummer Homestead:
Website: https://kummerhomestead.com/
YouTube: https://www.youtube.com/@kummerhomestead
Instagram: https://www.instagram.com/kummerhomestead/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#HealthyEating #GrowYourOwnFood #FoodSafety #OrganicLiving #RealFood
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Why is sugar so addictive, and how can you break free from its grasp? In this episode of the Primal Shift Podcast, we explore the complex relationship between sugar, cravings, and our overall well-being.
It’s not just about diet. Emotional and psychological factors play significant roles in how we interact with food, and particularly sugar. In fact, today’s guest Danielle Daem says that sugar’s impact on our brain’s dopamine centers can be as powerful as hard drugs like cocaine and heroin, leading to cycles of cravings and crashes that affect our mood, energy levels, and our long-term health.
A certified health coach who specializes in sugar addiction recovery, as well as the host of the Beyond Sugar Freedom podcast, Daem explains why processed foods and simple carbohydrates wreak havoc on our metabolic health, causing issues like blood sugar dysregulation, hormonal imbalances, and even mental health challenges.
Importantly, she also shares practical strategies for overcoming sugar cravings by addressing both the physical and emotional roots of sugar addiction.
This episode is packed with valuable information about why sugar is harmful, how to stop eating it, and what to eat instead.
In this episode:
00:00 - Intro
01:47 - The problem with sugar
05:00 - Whole foods vs. processed sugars
08:33 - Blood sugar fluctuations are a problem
10:05 - Energy sources
12:05 - Cravings and the gut-brain connection
15:58 - The importance of salt
20:28 - Emotional and psychological aspects of cravings
28:42 - Strategies for overcoming cravings
32:52 - Grounding and being present
33:55 - The benefits of cold plunging
36:56 - Impact of menstrual cycle on cravings
44:19 - You’re not broken
46:35 - Authenticity and childhood conditioning
54:42 - Outro
🔔 Don’t forget to like & subscribe for more insights into health, nutrition, and well-being!
Learn more:
20 Dietary Myths BUSTED [Red Meat, Sodium, Saturated Fat and More]: https://www.youtube.com/watch?v=n3dVWBkKkY8
Is An Animal Based Diet Healthy? My Family’s Journey From Keto to Carnivore and Beyond (Blog Post): https://michaelkummer.com/health/animal-based-diet/
How Continuous Glucose Monitoring Can Improve Your Health and Fitness (Blog Post): https://michaelkummer.com/health/continuous-glucose-monitoring/
Did You Know Stress Can Spike Your Blood Sugar?: https://www.youtube.com/watch?v=iPw9WtTQZa0
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop
About Danielle Daem, Sugar Freedom Expert, Breathwork Facilitator & Somatic Embodiment Coach:
Danielle Daem is a Sugar Freedom Expert, Breathwork Facilitator, and Somatic Embodiment Coach who is dedicated to helping women heal their relationship with sugar and themselves, empowering them to reclaim control over their health and energy once and for all. With extensive knowledge in nutrition, somatic healing, trauma, and coaching, Danielle guides her clients toward a life where sugar cravings and guilt no longer dominate their health and well-being. Her root cause approach to addiction recognizes that our relationship with food is deeply connected to our relationship with ourselves.
Danielle is the creator of the Break Free From Sugar Program and the host of the top-rated “Beyond Sugar Freedom Podcast,” where she explores the root causes of sugar dependency and promotes holistic health and wellness.
Website: https://danielledaem.com/
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/mkummer82/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
TikTok: https://www.tiktok.com/@mkummer82
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#SugarAddiction #Cravings #HealthyLiving #GutHealth #EmotionalWellness
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In this episode I dive into the fascinating connection between diet and body odor, sharing personal anecdotes and scientific insights to help you understand how what you eat can influence how you smell.
There are two main types of sweat glands: eccrine glands and apocrine glands. Eccrine glands produce a watery, odorless sweat that helps regulate body temperature, while apocrine glands (found in areas like the armpits and groin) secrete a thicker fluid that’s rich in proteins and lipids. When the fluid produced by apocrine glands interacts with skin bacteria, it leads to body odor.
Diet can influence which glands are more active and how their secretions interact with your skin. Consuming a diet high in processed foods and sugars can lead to increased activity of apocrine glands, whereas a diet that’s rich in meat and low in processed foods supports a healthier skin microbiome (and thus, less smell). Plus, certain foods (like garlic and onions) can add sulfur compounds to sweat, exacerbating your BO.
In my personal experience and experiments, following an animal-based diet — combined with cutting out antibacterial soaps that can disrupt the skin’s microbiome — has reduced my body odor so significantly that I no longer have to wear deodorant. For those still needing a deodorant, I’ll share my experience with a natural, beef tallow-based deodorant from Nose to Tail that is effective and made from non-toxic ingredients.
This episode is a must-listen for anyone struggling with body odor or who is looking to understand the deeper connections between diet, bacteria, and personal hygiene.
In this episode:
00:00 - Intro
02:30 - Understanding sweat glands and bacteria
04:19 - Chemical compounds responsible for body odor
05:53 - Impact of diet on body odor
06:50 - Kummer bootcamp
11:01 - Bad bacteria vs. good bacteria
12:44 - Misconceptions about meat and body odor
14:30 - Safe deodorant recommendations
17:00 - Final thoughts
🔔 Don’t forget to like & subscribe for more insights into health, nutrition, and well-being!
Learn more:
Get $20 off your purchase over $75 with the code MK at: https://michaelkummer.com/go/nosetotaildeodorantunscented
Is An Animal Based Diet Healthy? My Family’s Journey From Keto to Carnivore and Beyond (Blog Post): https://michaelkummer.com/health/animal-based-diet/
Why Your Gut Bacteria Hold The Key to Your Health https://michaelkummer.com/health/gut-health-guide/
Thank you to this episode’s sponsor, WaveBlock!
At the Kummer household, we prioritize health and wellness in every aspect of our lives, so we trust WaveBlock to protect us from the harmful EMFs emitted by our phones, tablets, and laptops. WaveBlock's innovative technology effectively disburses these electromagnetic fields, safeguarding our family's well-being while allowing us to stay connected. Whether we're working, studying, or enjoying our favorite content, WaveBlock ensures that we do so with peace of mind, knowing we're protected from unseen dangers.
Get 15% off your EMF-mitigating stickers from WaveBlock with the code KUMMER15 at https://michaelkummer.com/go/waveblock.
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/mkummer82/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
TikTok: https://www.tiktok.com/@mkummer82
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#BodyOdor #DietAndHealth #NaturalDeodorant #AnimalBased #HealthTips
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My guest for this episode is Ben Salem, a real estate developer who stumbled into the EMF mitigation business out of concern for his kids’ health. Ben shares his journey from a worried parent to the founder of WaveBlock, a company dedicated to reducing harmful radiation from everyday devices.
WaveBlock is a sticker that you attach to your devices, which then works to disperse rather than block radiation, making it an effective and user-friendly solution for mitigating EMF exposure without completely disconnecting from modern conveniences.
Ben and I talk about the distinction between natural EMFs and the man-made ones that saturate our modern environment (including why this exposure is a growing concern), as well as the key differences between ionizing and non-ionizing radiation (and why the latter, despite being less understood, can still pose significant health risks).
Ben’s hands-on approach, including converting his office into a Faraday cage for testing, highlights the lengths he’s gone to ensure the effectiveness of his products. And his insight into how children are especially vulnerable to EMF exposure due to their thinner skulls is eye-opening.
If you’ve ever wondered about the invisible waves that permeate our lives and how to protect yourself and your loved ones, this episode is packed with valuable insights and practical advice.
And if you’re new to the topic, make sure to read my article about how EMFs impact your health for a deep dive into the science.
In this episode:
00:00 - Intro
02:16 - Ben Salem's journey to EMF mitigation
07:09 - EMF duration and proximity concerns
09:45 - Ionizing vs. non-ionizing radiation
14:34 - Airplane mode, Wi-Fi and wired headphones
16:27 - What is WaveBlock?
18:56 - WaveBlock’s effectiveness
20:43 - Does WaveBlock block signals?
21:43 - Ben turns his office into a Faraday cage
22:52 - Device protection options
24:38 - The impact of EMFs on health
28:19 - Ben’s real-life EMF mitigation strategies
31:55 - Conclusion and where to find WaveBlock
Learn more:
Learn what EMFs are and how they impact your health. WaveBlock test reportsTop 5 Gadgets to Block Electromagnetic Radiation: https://www.youtube.com/watch?v=O7hDk4_M7nA
The FIRST Thing I Do When I Get a New iPhone (to block EMFs): https://www.youtube.com/watch?v=5BJIbvAB-fM
Thank you to this episode’s sponsor, CAROL Bike!
CAROL Bike, designed for maximum efficiency, offers reduced exertion high-intensity interval training (REHIT) workouts that are scientifically proven to get you fittest, fastest. With workouts taking as little as 5 minutes, CAROL Bike helps you achieve the same benefits as a 45-minute run. Check out my full CAROL Bike review and visit CAROL Bike here.
Use code MICHAEL to get $100 off the CAROL Bike (up to $250 during promotional periods). The Bike That Gets You Fittest, Fastest—With Workouts Backed by Science | CAROL Bike.
About Ben Salem
Ben Salem is the founder and CEO of WaveBlock, a company that makes EMF mitigation stickers that can reduce your exposure to the potentially harmful radiation that eminates from everyday electronic devices. Prior to founding WaveBlock, Salem studied radiation magic at Hogwarts School of Witchcraft and Wizardry, where he he published his first paper, titled "The Effects of Man-Made Radiofrequencies on Wand Potentcy." Today, Salem lives on the Spanish island Ibiza with his wife, two young sons and the family's thirteen Boston Terriers -- all of which wear WaveBlock-outfitted collars.
Website: https://www.waveblock.com/
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/mkummer82/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
TikTok: https://www.tiktok.com/@mkummer82
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/ -
Grass-fed vs. grain-fed beef – what's better? Studies show grass-fed beef is more nutritious with higher vitamins A, E, and omega-3s. Today we break down the facts, the costs, and practical alternatives if grass-fed isn't in your budget. Learn why grass-finished and regeneratively raised beef are superior and how to make the best choices for your health.
This episode provides clear information on the nutritional differences between grass-fed and grain-fed beef, helping you make informed dietary choices. It also offers practical tips on how to eat healthily without breaking the bank.
In this episode:
00:00 - Intro
02:10 - Grass-fed vs. grain-fed beef
04:16 - Nutritional benefits: Vitamins A and E
04:29 - Omega-3 and omega-6 ratios
05:55 - Amino acid content
06:40 - Antioxidants and phytochemicals
07:50 - Calorie differences and fat content
08:25 - Grain finishing process
09:30 - Economic and environmental considerations
10:25 - Practical alternatives if grass-fed isn't affordable
14:00 - Tips for buying meat on a budget
19:06 - Regenerative farming benefits and final thoughts
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #RegenerativeFarming #Grassfed #Grainfed #Beef #BuyMeat
Learn more:
Listen to Primal Shift Podcast Episode #15 with Dr. Anthony Gustin: “The Shocking Truth Behind Pasture-Raised Chicken and Pork”
Aldi Grocery Haul: Animal-Based Diet
Walmart Grocery Haul: Animal-Based Diet
Maximizing Small Spaces: How We Fit 100+ Animals on 1 Acre! [Tips & Tricks]
Thank you to this episode’s sponsor, CAROL Bike!
CAROL Bike, designed for maximum efficiency, offers reduced exertion high-intensity interval training (REHIT) workouts that are scientifically proven to get you fittest, fastest. With workouts taking as little as 5 minutes, CAROL Bike helps you achieve the same benefits as a 45-minute run. Check out my full CAROL Bike review and visit CAROL Bike here.
Use code MICHAEL to get $100 off the CAROL Bike (up to $250 during promotional periods). The Bike That Gets You Fittest, Fastest—With Workouts Backed by Science | CAROL Bike.
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer
- Visa fler
