Avsnitt
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Episode #919
Has your wife ever criticized you in front of your kids or tried to rally them against you? It’s a tough spot to be in, and it can take a toll on your family.
In this revisit episode, we dive back into an important topic: understanding why this happens and how to handle it effectively. You’ll discover how to set boundaries, uncover the deeper issues driving this behavior, and protect your kids from being dragged into the conflict.
Take a firm yet loving approach to restore respect and harmony in your home. Tune in and revisit these essential strategies.
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Episode #918
Are you tired of doing the same thing for every anniversary? It’s time to shake things up.
In this revisited episode, we dive into practical strategies to transform your milestone into a celebration worth remembering. Learn how to plan ahead, incorporate your wife’s love language, and avoid the last-minute panic that so many guys face.
You’ll hear about:
Why planning in advance is key to a stress-free celebration. Creative ideas to make your anniversary stand out. How to craft an experience that both you and your wife will love.Let’s turn your next anniversary into something unforgettable.
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Saknas det avsnitt?
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Episode #917
What happens when your libidos don’t match? Maybe you want sex more than your wife—or she wants it more than you. It’s a common challenge, but one you can tackle together with the right tools.
In this revisit episode, we’re bringing back one of our most impactful conversations on navigating mismatched desires in the bedroom. We explore practical strategies for improving intimacy, from scheduling "sex dates" to understanding the emotional and hormonal dynamics at play.
You'll learn how connection fuels desire, why open communication about sex matters, and steps to reignite passion—even when life feels too busy.
If your relationship feels stuck or needs a boost, this timeless advice will help you create the passionate, connected marriage you both deserve.
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Episode #916
Are you paying more taxes than you should?
In this episode, Doug chats with Brian, a lawyer and tax strategist who’s passionate about helping business owners and investors keep more of their hard-earned money. Brian shares practical tips on tax-efficient business structuring, real estate investments, and why your CPA, bookkeeper, and tax lawyer should work together as a team.
You'll discover actionable strategies like how to maximize deductions, the benefits of holding companies, and the power of real estate professional status. Brian also dives into creative ways to leverage tools like whole life insurance and infinite banking, making complex topics approachable and clear.
If you’ve ever wondered how to save on taxes ethically while protecting your assets and growing your wealth, this episode is packed with valuable insights you can use right now.
Connect with Brian Boyd:
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Email: [email protected]
Book: A Lawyer's Guide to Finding, Funding, and Managing Real Estate Investments
Facebook: www.facebook.com/ThompsonBurton/
Twitter: x.com/thompsonburton
LinkedIn: www.linkedin.com/in/boydlegal/Hungry for more?
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Episode #915
Remember when we talked about fighting for your marriage, not in it? It’s time to revisit those tools and go even deeper.
In this episode, we’re breaking down the essentials for turning marital conflicts into opportunities for connection. We’ll revisit the Hidden Motives Technique—a proven method to make your wife feel truly seen and heard. Plus, we’ll explore the power of regular check-ins and why having “rules of engagement” for arguments can completely shift the dynamic in your relationship.
If you’ve been here before, think of this as a refresher with some added depth. And if this is your first time, you’ll learn simple, actionable strategies to handle conflict with compassion while building intimacy and trust.
Let’s reconnect and take your marriage to the next level. It’s time to revisit what works.
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Episode #914
Has your phone snuck back into your marriage? It happens to the best of us, especially in today’s tech-heavy lifestyle.
In this revisit of one of our most impactful episodes, we’re diving back into the topic of digital distractions and how they can quietly erode intimacy. You’ll be reminded:
Why screens can feel like a third wheel in your relationship. How a weekly “digital detox” can reignite connection and trust. Ways to build tech-free zones that naturally draw you closer.In this episode, you’ll rediscover how to put down the phone and pick up the meaningful conversations and playfulness that once defined your relationship. Whether this is your first listen or a timely reminder, it’s packed with actionable advice to help you strengthen your marriage in a tech-obsessed world.
Take this as your sign to hit pause on distractions and reconnect with your spouse. Listen now!
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Episode #913
What if fitness didn’t mean endless hours in the gym or giving up the foods you love?
In this episode, Doug Holt interviews fitness expert David Sherban, who shares his practical, no-nonsense approach to achieving health and fitness without sacrificing your lifestyle. With years of experience as a coach and gym owner, David reveals how small, consistent changes can lead to sustainable results, challenging the myth of "all-or-nothing" routines.
Listeners will learn:
Why making health a priority now prevents future challenges. How to build a fitness plan that fits your busy life. Nutrition strategies that are both effective and enjoyable. The role of peptides, blood panel analysis, and strength training in achieving optimal health.David’s insights are particularly valuable for business owners and professionals looking to balance career success with personal vitality. His coaching style focuses on creating a realistic, sustainable plan for long-term health.
Connect with David Sherban:
Instagram: @davidjamessherban
Email: [email protected]Tune in to discover how to reclaim your health, find balance, and enjoy the process!
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Episode #912
How can understanding menopause transform your relationship?
In this episode, we revisit an eye-opening conversation with Dr. Marie Agnew, a functional medicine expert and my personal doctor, to explore the physical, emotional, and relational impacts of perimenopause and menopause.
We take a closer look at the hormonal changes women face and the ripple effects these can have on marriage and family life. Dr. Agnew provides practical tools for men to better support their wives during this transformative phase and to strengthen connection and intimacy.
You’ll learn:
Key hormonal shifts during perimenopause and menopause—and how they affect mood, energy, and libido. How diagnostic tools like the Dutch test can shed light on hormonal health. Tips for initiating supportive, non-judgmental conversations with your wife. Lifestyle changes to improve health and strengthen your bond as a couple.Whether you missed this conversation the first time or need a refresher, this episode is packed with actionable insights to help you navigate this journey together.
Connect with Dr. Marie Agnew:
IG: @shift.functional.med IG: @marie.c.agnew Website: shiftfunctionalmed.com __________Hungry for more?
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Episode #911
Do you treat your body like a million-dollar racehorse? Or are you burning the candle at both ends?
In this episode, Doug reconnects with Dr. Marie Agnew, his personal doctor and a functional medicine expert. They dive deep into why busy men and their families often neglect health until it becomes a problem—and how to course correct before it’s too late.
Dr. Agnew shares practical insights on functional medicine’s holistic approach, including why gut health, stress management, and hormone balance are crucial for peak performance in both your professional and personal life.
They also explore the subtle yet powerful ways men can support their wives during challenging seasons like menopause or overwhelming motherhood.
In this episode, you’ll learn:
Why your current habits could sabotage your future health. The overlooked connection between gut health and brain fog. How functional medicine goes beyond symptoms to address root causes. Actionable tips for busy men to improve energy, focus, and longevity. Why supporting your wife’s well-being starts with understanding her needs.Listen now to discover how small changes today can lead to a healthier, more connected tomorrow.
Connect with Dr. Marie Agnew:
IG: @shift.functional.med IG: @marie.c.agnew Website: shiftfunctionalmed.com__________
Hungry for more?
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Episode #910
What if the secrets to better sleep, balanced hormones, and a sharper mind were simpler than you thought?
In this episode, I sit down with Dr. Marie Agnew, a functional medicine expert and trusted advisor, to tackle the myths and truths about health. From understanding how cold plunges boost dopamine to navigating the overwhelming world of supplements, we dig into actionable strategies for improving vitality.
We also discuss how to better support loved ones dealing with chronic illnesses and uncover the surprising role stress, joy, and even environmental toxins play in your overall well-being. Whether you're curious about hormone replacement therapy, natural remedies for menopause, or just how to feel more energized daily, this episode is packed with practical tips to elevate your health.
Stay connected with Dr. Marie Agnew:
Instagram: @shift.functional.med Instagram: @marie.c.agnew Website: shiftfunctionalmed.comTune in and take the first step toward feeling more alive than ever before.
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Episode #909
Do your past experiences shape your current patterns?
In this episode, Doug is joined by Chris for a raw conversation about how trauma and ingrained behaviors impact our relationships, especially in marriage. Together, they explore why men often struggle to let go of past pain, the cultural pressures to suppress emotions, and how these unresolved issues can resurface in harmful ways.
You’ll learn practical steps to identify patterns that no longer serve you, the importance of solitude for self-awareness, and why surrounding yourself with the right people can accelerate your growth. They also discuss tools to approach difficult conversations and the generational ripple effect of addressing (or ignoring) trauma.
This isn’t about quick fixes—it’s about real work for lasting change. Tune in and take the first step toward breaking free.
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Episode #908
Have you ever felt like you’re carrying the weight of the world alone?
In this episode, we tackle a subject many avoid but desperately need to discuss—suicide and mental health in men. Joined by three powerful guests, we explore the unspoken struggles that so many men face, including feelings of shame, isolation, and hopelessness.
You’ll hear raw, personal stories from men who’ve been to the edge and found a way back. We uncover why so many feel they have no way out, and more importantly, how to take the first steps toward healing.
In this episode:
The silent burden of shame and why it’s so destructive. How isolation fuels the cycle of hopelessness. Real stories of men who reached out—and changed their lives. Practical steps to find light in your darkest moments.Whether you’re in that place or know someone who might be, this conversation is a reminder: you’re not alone, and there’s always a way forward.
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Episode #907
Why does modern love often feel so out of sync?
In this episode, Doug and Chris dive into the clash of evolving gender roles and how men and women can rediscover balance in their relationships. They discuss why women often feel burdened with making all the decisions and how that impacts intimacy at home. Plus, they explore why men struggle to step into their masculine energy and the steps they can take to reconnect with their partners authentically.
You’ll hear actionable tips on:
Breaking out of the "nice guy" cycle and leading with confidence. Creating space for your partner to relax into her feminine energy. Building a strong support network with other men. Why decisions (like planning date night) are key to reigniting intimacy.If you’re ready to restore passion, trust, and connection in your relationship, this episode is packed with insights you won’t want to miss.
Tune in now and take the first step toward becoming the man your partner needs.
__________
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Episode #906
Are you really being yourself, or are you wearing a mask to fit in, feel safe, or gain approval?
In this episode, we dive deep into the masks we all wear—why we put them on, how they serve us, and the heavy cost of keeping them on. We explore how societal conditioning, fear, and past experiences shape these masks and how they might be holding you back from true connection and fulfillment.
You'll learn why taking off your mask can be messy and uncomfortable but ultimately transformative. The team shares personal stories, actionable steps to become more authentic, and insights on how to start the journey toward living as your true self.
Ready to drop the pretense and show up fully? Let’s talk about how you can get there.
Tune in to discover how removing your mask could be the key to creating the life you’ve been craving.
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Episode #905
Why do so many men feel like their efforts at home go unnoticed?
In this episode, we dive deep into the challenges men face when their relationships feel stuck. Joined by Coach Chris, we explore how cultural ideas of manhood often miss the mark when it comes to emotional connection. Chris shares his transformative journey from feeling trapped in repeating patterns to unlocking a new understanding of himself—and his marriage.
You’ll learn:
Why being a provider and protector isn’t enough. The role of emotional safety in a thriving relationship. How taking ownership of your own growth can transform your marriage.If you’ve ever thought, “Why can’t she just accept me for who I am?” this episode will challenge you to see things differently.
Take the first step toward the relationship—and life—you really want.
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Episode #904
Do you find yourself constantly looking for approval from your wife, partner, or even co-workers? How does this impact your confidence and your relationships?In this episode, Doug and Mark break down the deeply ingrained habits many men have around seeking validation—especially from women. They explore the reasons behind this behavior, including childhood influences, societal conditioning, and the lack of true self-awareness.
You’ll learn actionable steps to:
Build inner confidence and self-validation. Create emotional safety in your relationships. Understand the transformative power of grounded masculinity. Develop practices that connect you to your authentic self.Mark also shares personal stories and expert coaching tips to help you stop looking outward for affirmation and start building a foundation of self-trust and inner strength.
Listen now to discover how to show up powerfully for yourself—and as the man your family and partner need.
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Episode #903
What does it really mean to make your wife feel seen, heard, and desired? And why is it the most powerful gift you can give her—on any day of the year?
In this episode, we explore how understanding and connecting with your wife on a deeper level transforms not only your marriage but your entire household's energy. You'll learn practical ways to ensure she feels appreciated, understood, and desired in your daily interactions.
Doug shares personal stories, actionable tips (like using tools to stay in tune with her world), and a proven three-step formula to help your wife feel valued and fulfilled. Plus, you'll discover how this practice creates a cycle of love, intimacy, and connection that benefits you both.
Whether it’s for Mother’s Day, her birthday, or just an ordinary Tuesday—this approach will elevate your relationship.
Listen now to start showing up for your wife in ways that matter most.
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Episode #902
Do you struggle to communicate your needs in your relationship?
In this episode, we dive into the art of creating clear agreements and holding each other accountable in a way that strengthens your relationship instead of causing conflict.
You’ll learn:
Why getting clear on your needs is the first step to better communication. How to navigate tough conversations with your wife without triggering defensiveness. Tips for making accountability feel supportive rather than controlling. Why mutual growth is essential for a thriving relationship.We also share personal stories, actionable insights, and strategies you can start using today to improve connection and create a deeper, more intentional relationship.
Listen in and discover how small changes in clarity and communication can transform the way you show up in your marriage.
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Episode #901
Ever find yourself stuck at a certain level in your career, fitness, or relationships, no matter how hard you try?
In this episode, Tim and his guests dive into the concept of "upper limits"—the mental and emotional barriers that often keep us from achieving our potential.
Together, they discuss why we sometimes sabotage our own success, fall back into bad habits, or resist progress even when we want it. You’ll learn about:
The power of self-imposed labels and how they create mental "ceilings" Why hitting a plateau is often more about your mindset than your skills The role of nervous system conditioning in keeping you from moving forward Actionable steps to break through personal limits, including building a support system and refocusing on what really drives youWhether it’s in business, fitness, or relationships, this conversation will help you uncover what's holding you back and what you can do to keep reaching new heights.
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Episode #900
Has your marriage hit a rut again? Feeling like you’re both just coasting? Sometimes the answer isn’t in fixing the relationship directly but in reigniting your own spark.
In this revisited episode, we’re going back to the basics of personal growth as the hidden key to a thriving marriage. When you work on becoming a better version of yourself—whether through new hobbies, health goals, or simply shaking up your routine—you bring fresh energy to your relationship. And trust me, your partner will notice.
Join us as we dive into practical ways to invest in yourself so you can reignite that connection with your wife. If you’re ready to shake things up, this episode is for you.
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- Visa fler
