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We open the door to one of the most courageous and uncomfortable topics in the glow-up journey: standing up for yourself. From setting legal boundaries to confronting entitlement, Quinn introduces a bold framework to help women move from silence to strength.
𧨠Highlights include:
A hair transformation and what it sparked internallyThe SPEAK framework for setting and keeping boundariesReal-life stories from clients (and Quinnâs own life) who took courageous actionThe emotional cost of silence vs. the power of self-respectWhy self-betrayal is a form of harm we can stopSPEAK Framework
Spot the violationPause and processEvaluate your optionsAct strategicallyKeep your commitmentđ Quotes to remember:
âYour silence will not protect you.â â Audre LordeâIf speaking up costs you a relationship, that relationship was already too expensive.â⨠If youâre ready to reclaim your power and peace after divorce, this episode will give you tools, strength, and sisterhood.
PostDivorceGlowUp.com
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In this fiercely tender episode, Quinn explores sisuâa powerful Finnish word that describes the inner grit that rises when thereâs nothing left to give but you keep showing up anyway. Drawing from their own ancestral roots, Quinn reclaims the kind of strength that isnât about pushing harder, but about remembering who you are when the world goes quiet.
This is not about hustle. This is about sacred perseverance.
This is not girlboss strength. This is sisu.Through stories, reflection, and a closing guided meditation, Quinn offers practical and soulful ways to reconnect with your own unshakable strength after divorceâespecially when you're tired of being the strong one.
In this episode, youâll hear:
Why âIâm tired of being strongâ is not a weaknessâitâs a thresholdThe history and soul of sisu, a Finnish concept of embodied resilienceHow to make meaning from pain (Viktor Frankl-style)The power of ancestry and generational strengthMain character energy vs. passive survivalA somatic practice to locate your sisu in your bodyHow rest can be revolutionaryâand part of your strengthA beautiful grounding meditation to closeQuotable Moments:
âSisu is the decision to keep showing the fuck upâeven when no oneâs clapping.â
âYou donât have to earn rest. You are already enough.â
âSisu begins where perseverance ends.â
đ Share this episode with a sister whoâs tiredâbut not done.PostDivorceGlowUp.com
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Saknas det avsnitt?
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In this raw, reflective, and empowering episode, Quinn opens up about the emotional terrain of fearâhow it creeps in post-divorce, shows up in our relationships, careers, and even in the state of the world. They share deeply personal moments of walking into the unknown: moving during COVID, raising six kids alone, and heading back to school to become a nurse.
With wisdom from Pema ChĂśdrĂśn, Stoic philosophers, and Gavin de Beckerâs The Gift of Fear, Quinn unpacks the crucial difference between fear that saves your life and fear that steals it. You'll learn how to identify healthy vs. unhealthy fear, work with your bodyâs intuition, and use simple yet powerful tools like the Stoic Pause and the "So What?" drill to regain clarity and take actionâeven when you're afraid.
Youâll hear about:
Quinnâs journey to school, single parenting, and starting overThe two kinds of fear women are facing in 2025Fear as a signal vs. fear as a storyWhy the mind prefers the familiarâand how that sabotages your growthWhat healthy fear feels like in the bodyTools to sit with fear, question it, and move forward anywayWhy women often mistake fear for wisdomAnd the mantra that could change everything:âFear is just information. Itâs not instruction.âQuotables:
"Courage isnât about being fearless. Itâs about acting with discernmentâdespite the fear."âYou donât need to kill the fear. You just need to stop letting it drive.ââIs this a sacred warningâor just a dusty-ass lie?âResources Mentioned:
The Gift of Fear by Gavin de BeckerPema ChĂśdrĂśnâs quote: âFear is a natural reaction to moving closer to the truth.âStoic philosophy on perception and responsePostDivorceGlowUp.com
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đĽ Episode Description: Welcome to the post-divorce pleasure revolution.
In this unfiltered, wide-ranging, absolutely juicy episode, Quinn and Britta Jo reunite for one of their signature off-the-cuff intimacy chats. This time? Weâre talking orgasms, pleasure, post-divorce sex, religious shame, dating disasters, and reclaiming our deliciously complex female bodies.
We cover everything from âtuna canâ lovers to the orgasm gap, from purity culture to sex in midlife, and we do it with our signature combo of sass, smarts, and soul.
If youâve ever felt broken, frustrated, ashamed, or just straight-up bored in the bedroomâthis oneâs for you. Whether youâre single, dating, partnered, or figuring it all out, we promise this episode will make you laugh, cry, cringe, nod furiously, and maybeâjust maybeâlight a fire inside you that says, I deserve more.
Topics We Hit:
The Orgasm Gap and why itâs still a thing in 2025 đ¤What happens when you grow up thinking female pleasure is a sin đŹHow religious programming messes with our bodies and brainsSexless marriages, silent suffering, and the power of finally saying âenoughâFirst orgasms, worst partners, and what happens when you fake it for a decadeThe Tragedy of Heterosexuality (and why Jane Ward is our new bestie)Why your body isnât brokenâyou just might need a different lover (or toy đ)Dying for Sex: the Hulu show that will change the way you think about your lifeHow to rewire your relationship with your body through pleasureAnd why centering your orgasm might just be the most radical thing you ever dođĽ Listener Love Note: If youâre a woman wondering if itâs too late for epic sex, deep pleasure, or wild joyâthis episode is your proof: Itâs not too late. Itâs just the beginning.
⨠Featured Resources:
Dying for Sex (FX/Hulu series)The Tragedy of Heterosexuality by Jane WardVitamin O by Barbara KeeslingThe Ethical Slut by Dossie Easton & Janet HardyQuinnâs episode: Get Yourself Off, Get Your Life Backđ Want to Join the Community? Britta Joâs Stay or Go Community is a sacred space for women navigating divorce, desire, and rediscovering themselves. Itâs part group coaching, part sisterhood, part safe haven for these juicy, real conversations.
To apply, text âstay or go communityâ to 33377 for an interview with Alex (who, side note, is Quinnâs badass oldest daughter đââď¸).
𧥠Coaching with Quinn: Quinn is still taking 1:1 coaching clients for a limited time before diving deeper into nursing school. If youâre post-divorce and ready to glow all the way up, nowâs the time.
PostDivorceGlowUp.com
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In this juicy, heartfelt episode, weâre talking about the orgasmâyes, your orgasm. Whether youâre self-partnered or dancing with a new lover, this episode is your reminder that pleasure is not a luxuryâitâs your birthright.
Weâll explore:
Why orgasm is one of the most effective ways to calm your nervous systemThe difference between how men and women respond to porn and masturbationWhat science says about the health benefits of regular climactic releaseHow sexual shame, bad sex ed, and religious messaging have kept women in the darkThe truth about your bodyâs ability to bloom, with or without a partnerTools, resources, and rituals to reconnect with your pleasureâtodayWeâre talking Dr. Emily Nagoski, Audre Lorde, Dr. Natasha Janina Valdez, personal stories, client breakthroughs, and some real talk about being fingered by a Mormon boy.
đ Mentioned in this episode:
OMGYes.com â Science-based pleasure techniquesCome As You Are by Emily Nagoski â A must-read for anyone with a vulvaVitamin O by Dr. Natasha Janina Valdez â Bold, smart, orgasm-positiveDipsea App â Erotic audio stories for womenBreathwork, mirror work, sensual movement, playlists, and moreQuote of the Episode:
âWhen I dare to be powerfulâto use my strength in the service of my visionâit becomes less and less important whether I am afraid.â
â Audre Lordeđ Got questions or want my fave toys list?
Email me at [email protected]Because thereâs no glow-up quite like a woman lit from within by her own pleasure.
PostDivorceGlowUp.com
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Episode Summary:
In this powerful episode, I talk about rewriting your self-concept after divorceânot by looking back, but by imagining forward. Drawing on the work of Benjamin Hardy (Personality Isnât Permanent), Maxwell Maltz (Psycho-Cybernetics), Dr. Joe Dispenza, and Gay Hendricks (The Big Leap), I break down how identity isnât fixed, how to start thinking and acting like your future self, and why joy can feel so damn scary when youâve been stuck in survival mode.I also share my personal story of going from believing I wasnât âcut outâ for school to scoring in the 99th percentile on my nursing entrance exam, and how this transformation had everything to do with my self-imageânot my circumstances.
Plus:
The trap of personality testsA tool called the âcreation walkâA client story about upper limits after loveHow I completely changed my parenting story post-divorceHow to start living as your future self todayAction steps inside this episode:
Write a letter from your future selfUse 3 daily reminders to ask: âAm I being her?âPractice nervous system regulation when joy shows upTry a âcreation walkâ to rewire your self-imagePostDivorceGlowUp.com
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Motherhood is complicated, and it gets even more complex after divorce. In this deeply honest episode, I dive into something that many moms feel but rarely talk aboutâgrieving the life we didnât get to live because we had children. Whether you had kids due to religious pressure, cultural expectations, or a desire that later felt different in reality, this conversation is for you.
We talk about the messy, conflicting emotions of loving our kids and grieving our lost autonomy. We also explore the guilt, resentment, and cultural expectations that tell moms they must always be gratefulâwhile completely ignoring the exhaustion, loneliness, and sacrifices that come with the role.
If you've ever thought, "Would I have done this differently if I had known?" or "I love my kids, but this is really hard," you are not alone. This is a safe space for the truth.
Whatâs Inside This Episode:
đŹ The pressure to have kidsâreligion, family, society, and internalized beliefs
đŹ The reality of single motherhood post-divorce: exhaustion, resentment, and survival
đŹ How to process feelings of regret, loss, and grief without shame
đŹ The myth of the "perfect mother" and why itâs keeping us stuck
đŹ Why admitting hard truths about motherhood can bring unexpected relief
đŹ Practical ways to come to peace with your past choicesQuotes from the Episode:
đĄ "You can love someone and still wish your life had gone another way."
đĄ "Regret does not mean you donât love. It simply means youâre human."
đĄ "The myth of motherhood is that it's all-consuming joy. The truth is, it's both joy and sacrifice." â Esther PerelResources & Next Steps:
đŠ Need support? Email me at [email protected]
đď¸ Listen to past episodes for more conversations on post-divorce life
đĄ Work with meâIf you're navigating these emotions and need guidance, reach outđ If this episode resonated with you, please share it with a fellow mom who needs to hear it. And donât forget to leave a reviewâit helps other women find this podcast!
See you next week, girlfriend. đ
4oPostDivorceGlowUp.com
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đ Episode Summary:
In this episode, I dive into YOUR post-divorce questions in a heartfelt and honest Q&A session. From navigating guilt, loneliness, and comparison to embracing second chances and financial independence, weâre tackling it all. Whether youâre 36 or 57, wondering if itâs too late to start over, or struggling with the idea of dating again, this conversation is for you. I share my personal experiences, practical advice, and encouragement to help you create a life you loveâon your terms.đ Topics Covered:
â Feeling like itâs too late to start over at 57âwhy itâs never too late
â How to stop feeling guilty for moving on when your ex is struggling
â Dating after divorce: where to start and why you will feel like a lost teenager
â Comparing yourself to your exâs new partnerâwhy itâs normal and how to stop
â Navigating kidsâ tough divorce questionsâwithout badmouthing your ex
â Financial independence after years as a stay-at-home momâYES, itâs possible!
â Feeling like your divorce was a failureâhow to rewrite that storyđĄ Resources Mentioned:
đ The Burned Haystack Dating Method (Jenny Young) â A mindful approach to dating apps
đ Dress for Success â Helping women re-enter the workforce with confidence
đ Local community colleges & trade programs â Many offer free/low-cost job trainingđŹ Letâs Connect!
Have a question youâd like me to answer? Send me an email at [email protected]. I might just answer it in a future episode!đ§ Subscribe & Review:
If this episode resonated with you, please subscribe and leave a reviewâit helps more divorced women find this podcast and start living their best lives.đ Until next time, keep glowing! â¨
PostDivorceGlowUp.com
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Ever feel like youâre constantly passing the buck to âfuture youâ? Skipping workouts, putting off tough conversations, avoiding financesâonly to leave tomorrowâs self cleaning up todayâs mess? In this episode, I introduce a powerful concept: being your own Aide-de-Camp (ADC)âthe personal assistant to your future self.
Iâll share a hilarious story about my daughter and a schoolyard showdown, drop some Stoic wisdom (Marcus Aurelius, I see you đ), and show you how to step into this role for yourself. Learn how small, consistent actions today can completely change your life in 6 months, a year, and beyond.
What Youâll Learn in This Episode:
âď¸ The Aide-de-Camp Mindsetâshowing up like a military strategist for your own success
âď¸ How planning, structure, and micro-habits create powerful momentum
âď¸ Why setting boundaries, prioritizing rest, and cutting distractions is an act of self-love
âď¸ Real-life stories of women who transformed their lives by stepping up for Future ThemTimestamps:
â That time my daughter almost had a schoolyard brawl (for a great reason!)
â Why we treat our future self like an afterthought (and how to fix it)
â What the heck is an Aide-de-Camp? And why you need one!
â Small daily habits = long-term transformation
- A mindset shift that makes discipline feel like self-care
- Listener challenge: Whatâs one habit to start (or stop) for Future You?Episode Challenge:
Identify one small habit you can start doing today that would make life easier for your future self.
AND⌠whatâs one thing you can stop doing that would improve things for her?đ Loved this episode? Letâs talk! Reach out to me for coaching, or DM me on Instagram.
PostDivorceGlowUp.com
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I received news from a friend about her divorce being finalized. It begged the question, what skills does a newly divorced women need? The episode is my answer.
PostDivorceGlowUp.com
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My daughterâs panic attack and what it taught me about emotional flashbacks and healing.
Main Topic: Getting to Neutral
The Problem: Why jumping to âyouâre fineâ or forcing positivity doesnât help in moments of distress.Emotional Flashbacks: What they are, how they show up unexpectedly, and how past trauma lives in the body.How I Handled It Differently:Allowing emotions to run their course rather than pushing them away.Encouraging her to feel rather than fight her fear.Why neutrality is often a better goal than positivity.Neutral Thinking Over Positive Thinking:Instead of âjust think positive,â focus on what is true and actionable.Example: Rather than saying âYouâre fine,â acknowledge, âThis feels really scary, and youâre allowed to feel it.âEmotions Are Temporary:Like a toddler throwing a tantrum, emotions burn out if you let them run.We donât have to fear feelingsâwe just need to feel them.No Drama, Just Data:Negative thinking adds unnecessary weight.Neutrality means stating facts: âThis is happening. What do I want to do next?âDonât Let the Past Predict the Future:Divorce trauma doesnât define you.Just because you felt unsafe then doesnât mean you have to live in fear now.For Divorced Women: How to Apply Neutral Thinking
When an emotional flashback hits, focus on the present reality: Where am I? Am I safe?If supporting a friend or child, hold space instead of forcing solutions.Instead of spiraling into âWhy is this happening to me?â ask, âWhat is my next best step?âClosing Thoughts:
Neutral thinking doesnât erase pain, but it keeps us from getting stuck in it.You donât have to force a silver liningâjust take the next step forward.Letâs normalize feeling ALL the things without fear.PostDivorceGlowUp.com
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Valentineâs Day is around the corner, and if youâre staring at your phone, debating whether to text your ex, take a deep breath and listen to this episode first. This time of year stirs up nostalgia, loneliness, and a whole lot of selective memory, making it dangerously easy to romanticize the past. But before you hit send on that "Hope you're doing well..." text, letâs unpack whatâs really going on.
In this episode, weâll cover:
đ Why the urge to text your ex is totally normalâbut not a good idea
đ How your brain lies to you by playing a highlight reel of your past relationship
⥠The difference between missing your ex vs. missing the idea of connection
đŚ The attachment triggers that make you feel extra vulnerable on Valentineâs Day
đĽ What to do instead of sending that text (because you deserve better!)This is your official reminder that just because you feel something doesnât mean you have to act on it. Love, relationships, and breakups affect your brain like a drug, and Valentine's Day is just another trigger. Youâre not crazy, youâre human. And you have the power to redirect that energy toward something that actually serves you.
đĄ Ready to reclaim your power?
Listen in, take notes, and share this episode with a friend who might need it, too.đ Letâs connect!
⨠Book a free chat with me HERE.đ And remember: Your ex is your ex for a reason. Keep that text unsent.
PostDivorceGlowUp.com
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Hey girlfriend, letâs have a real talk. Today, Iâm sharing a personal story about lonelinessâthe kind that sneaks up on you even when you're surrounded by people.
My sister, a widow, recently told me she feels completely alone. I get it. I know that feeling well. I see it in my clients all the time. But today, I want to challenge that thought. Because sometimes, "I'm all alone" isn't a factâit's a story we're telling ourselves.
In this episode, weâll cover:
⨠The difference between circumstance and storyâwhatâs really happening vs. what we tell ourselves
⨠How loneliness isn't just a divorce thing (spoiler: you can feel lonelier in marriage than out of it)
⨠How the "symptoms" of loneliness can create more isolation.
⨠Practical ways to shift your mindset and see the support you already haveđŹ Letâs keep this conversation going! Have you ever told yourself you were all alone, only to realize later that wasnât the full picture? DM me on Instagram [@quinn.otrera] and share your story!
đ If you loved this episode, please leave a review! It helps other women find the show and reminds them theyâre not alone either.
đ§ Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.
PostDivorceGlowUp.com
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Itâs my fourth divorceversary, and I wouldnât change a thing. Divorce was just the beginning of my transformation, and in this episode, Iâm sharing four lessons Iâve learned along the way.
đĄ Key Takeaways:
1ď¸âŁ Don't throw the baby out with the bathwater. Keep what serves you. Let go of what doesnât.
2ď¸âŁ Find your allies. Some relationships wonât survive your divorce, but new ones will.
3ď¸âŁ Take exquisite care of yourself. Take up space, make your own rules, and own your life.
4ď¸âŁ Just because it's hard doesn't mean you made a mistake. No partner, job, or external approval will do the work for you.đŻââď¸ Who This Is For:
Anyone navigating life after divorceWomen ready to own their next chapterThose needing a reminder that happiness is theirs to createđ§ Listen in, laugh with me, and letâs celebrate the beauty of choosing yourself.
PostDivorceGlowUp.com
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Letâs talk about what it means to go after your big, scary dreams. In this episode, Iâm getting personal about my journey back to school at 50 to pursue my goal of becoming a midwife. Spoiler alert: itâs hard, and my brain hurts! But hereâs the truthâliving with unfulfilled dreams is even harder.
This week, I share a conversation with a client chasing her own dream of becoming a composer. Sheâs feeling the weight of self-doubt, and I had to remind herâand now Iâm reminding youâthat hard doesnât mean wrong. Hard means growth.
Together, we explore:
Why living your worst-case scenario is often the wake-up call you need.How humans are wired to thrive on the process of pursuing goals, not just achieving them.The lies we tell ourselves to stay comfortable (but miserable) and how to call BS on them.What to do when you donât trust yourself to follow through.Whether your goal is to get back to school, start a new career, or simply live into the life youâve always dreamed of, this episode will remind you that the hard path is the meaningful one.
Timestamps:
[0:00] Personal check-in: Going back to school at 50[3:45] Why pursuing your dreams feels scary (but worth it)[8:15] A clientâs journey: Living her worst-case scenario[12:30] The dopamine secret: Why striving is where the magic happens[16:00] What if you fail? (Spoiler: Youâll survive!)[20:10] Divorce as comedy and tragedyâand the beauty in both[24:00] Rebuilding self-trust: Why your past doesnât define your futurePostDivorceGlowUp.com
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In this heartfelt episode, I share my journey navigating custody decisions after divorce and the lessons learned along the way. From letting go of control to fostering an environment of peace and self-trust, I discuss:
The emotional challenges of custody decisions.My personal story of letting my son choose where to live.How creating a thriving environment for yourself can benefit your children.Insights from my clients who are navigating similar decisions.The importance of reframing stories of "abandonment" to empower yourself and your children.Whether you're dealing with custody questions or simply seeking inspiration for your post-divorce journey, this episode will remind you that itâs possible to show up bravely for yourself and your family.
Tune in for real talk, practical advice, and encouragement for your next steps. Youâve got this, brave woman. đ
PostDivorceGlowUp.com
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Hello, my friend! As we dive into the new year, Iâm reflecting on an unusual but powerful resolution: the importance of being willing to disappoint others to stay true to yourself.
In this episode, I share:
A heartfelt conversation with my daughter about her fear of disappointing a close friend as she embarks on a semester abroad.Why so many of us, especially women, feel a deep need to avoid disappointing others, and how this stems from societal and cultural conditioning.Personal stories, including how leaving my marriage and religion required me to face others' disappointment so I could thrive authentically.Practical strategies for navigating those difficult conversations where you choose yourself over othersâ expectations.We explore why sparing othersâ disappointment is not only impossible but often harmful to your own growth. I challenge you to ask yourself:
Why is their disappointment a problem?Am I willing to have difficult conversations to avoid difficult relationships?Plus, my daughterâs surprising insights from watching Millionaire Matchmaker (yes, that binge was totally worth it!) and how it inspired her vision of the confident, self-assured woman she wants to be.
This episode is a rallying cry for everyone whoâs ready to stop bending over backward to keep the peace and instead honor their own needs, dreams, and happiness.
Resources Mentioned:
Millionaire Matchmaker on Netflix (for inspiration and some laughs!)Call to Action:
Letâs start this year strong by choosing authenticity over people-pleasing. If this episode resonated with you, hit that Follow button and share this podcast with a friend who needs to hear it!
And if youâd like to get in touch, email me at [email protected]. (Yes, the website is under construction, thanks to my Netflix binge!)
Stay true to yourself, and Iâll see you next week! đ
PostDivorceGlowUp.com
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Happy New Year, and welcome to 2025! In this episode, Quinn dives into the magic of new beginnings and the importance of slowing down, being present, and exploring the unconscious to create a life you truly love.
Whatâs Inside This Episode:
2025 Goals: Why being present unlocks deeper emotions and clarity.Understanding the Unconscious: Inspired by Carl Jungâs insight: âUntil you make the unconscious conscious, it will direct your life and you will call it fate.âTools to Explore Your Unconscious:Dream work and journaling.Active imagination through writing or art.Body-centered practices like yoga, dance, or drumming.Symbol systems like tarot and archetypal storytelling (Women Who Run With the Wolves).Parts Work (Internal Family Systems) to heal and integrate inner conflicts.Why It Matters: Gain clarity, overcome self-sabotage, and reconnect with your intuition to become unapologetically âfull of yourself.âClosing Thought: The unconscious holds your deepest wisdomâitâs time to trust yourself and let your light shine.
Connect with Quinn: Email [email protected] for coaching and support on your journey to becoming your fullest self. đ
PostDivorceGlowUp.com
Email: [email protected] -
In this special Christmas Day episode, Quinn reflects on how her approach to the holidays has evolved over the four years since her divorce. She discusses the importance of managing expectations and focusing on connection and relaxation. The episode further delves into strategies for personal growth post-divorce by providing examples from her coaching practice. The common theme among her clients is identifying and focusing on one impactful goal that can create significant positive changes in their lives. She emphasizes that concentrating on one thing, whether it be health, career, relationships, or self-discovery, can lead to exponential personal growth and fulfillment.
00:00 Welcome and Holiday Reflections
02:26 Balancing Life and New Beginnings
03:36 Client Journeys and Common Themes
08:49 The Power of Focusing on One Thing
11:40 Personal Transformation Stories
17:33 Setting Goals and Taking Action
24:33 Coaching and Accountability
27:21 Final Thoughts and Contact InformationPostDivorceGlowUp.com
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In this heartfelt episode, Quinn reflects on the importance of living a sensual, embodied life post-divorce. She discusses the concept of sensuality as fully engaging with all five senses and the journey of reclaiming this aspect of life without shame. Drawing from personal experiences and insights from thinkers like Brene Brown and Glennon Doyle, she addresses overcoming societal and religious stigmas around women's bodies and desires. Quinn encourages you to honor your senses, create sensory joy lists, and give yourself permission to savor life fully. The episode underscores the necessity of filling oneself up with sensory pleasures to lead a more fulfilling, connected, and joyful life.
00:00 Introduction
01:50 Embracing Sensuality Post-Divorce
02:56 Living Sensually: Engaging All Senses
07:19 Overcoming Shame and Guilt
11:26 Practical Steps to Sensual Living
22:58 Permission to Savor Life
24:53 ConclusionPostDivorceGlowUp.com
Email: [email protected] - Visa fler
