Avsnitt
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Cheat meals can get you every time. Here’s one way to deal with them.
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We’ve all said it… here’s how to change it.
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Saknas det avsnitt?
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The Church of Jesus Christ of Latter Day Saints believes in modern day prophets. This is the way Heavenly Father has always communicated to the World.
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Are you using the right training program for how you want to look? It’s possible that you aren’t. Give this one a listen!
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Creating a theme for your year can have an incredible impact! Think about it and run with it through the entire year!
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My biggest key to success has been creating urgency.
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Stop going zero carb or fat. Here’s why.
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Don’t just remember the date, event, or heroes. Remember what happened afterwards with our Nation!
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Stop the habit of blaming others.
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If you’re wanting a lean, strong, and healthy body. Protein is what you need to be focused on. Here’s why.
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Throughout my childhood I believed I just lacked certain knowledge or abilities. In truth, I was missing a simple key to success.
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Macros are the building blocks of your body. How you look is a great indicator of how well you are eating these macronutrients. Find out how to master them here.
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We all hear the beautiful stories of how God has impacted someone’s life. Here’s the reality to one of those stories.
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As a member of The Church of Jesus Christ of Latter-Day Saints I believe in the Godhead, not the Trinity. I believe there’s a vital difference in believing one versus the other.
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Make sure that you’re creating the appropriate goals when you start your fitness journey.
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Losing my belief in God as a teenager caused me to go down roads I wish I never had experienced.
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Your body has a set amount of calories that it burns every day in order to live. You must eat more than that in order to build the body you want.
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Where you come from is solely that. Where you come from. It has nothing to do with your future.
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Fitness is a mental game. Come into it with the right expectations.
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How are you playing the Victim in your life and how to change it.
- Visa fler
