Avsnitt
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In 2026, no one needs to hire a running coach to write a training plan.
So the deeper question is, how does the work of a human running coach go beyond what a large language model can iterate? What is the intrinsic human value of what I do to help runners around the world?
I’m going to be exploring that a lot in my work coming up and to help me out today, I’m talking to another running coach and voice you might recognize, Matt Chittim of the Rambling Runner Podcast.
And the conversation gets interesting.
Today, Matt and I go into a lot of running topics like:
How AI is changing the profession
How masters runners can change their relationship with running, and
What Matt is doing now with knee surgery coming up.
I was recently a guest on The Rambling Runner so if you haven’t checked out that conversation, please do that right after this one.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐More Masters Topics
Have only listened to one podcast, the recent one on Master Runners. It was excellent and I would strongly recommend many more episodes on just that subject. We runners from the Jimm Fixx era are still at it and are interested in topics that will help us run forever!
DeBK265
⭐⭐⭐⭐⭐Amazing Content!
Found running 5 years ago at age 64. Claire’s podcast is a big part of why I am still at it and improving. I particularly love the PR Training labs which help me build race plans. So many running podcasts are filled with non-pertinent chatter. Claire is succinct and provided tons of helpful content. When she interviews guests, she asks excellent questions and chisels home the “meat” (all while being plant-based!! 😜). Claire is a delight to listen to.
S. Feralio
⭐⭐⭐⭐⭐Coach Claire is very helpful!
I’ve listened to this podcast for a while now and really enjoy the content. Episodes are typically concise and on a specific topic that tends to be helpful for the average runner looking to improve. Give it a try!
Rollem123
Music Credits:
Music from Uppbeat -
What’s the right way to balance your training when you are traveling, especially if you have a family?
Let’s find out.
Today we’re going to tackle the topic of training on trips, specifically vacations with your loved ones. We’ll get into:
how to plan your vacation for the ideal time in your training cycle
how to stay fit and healthy while still having fun, and if you do decide to skip training altogether,
how much fitness, if any, you’ll lose while lounging in the sun.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
And if you’re gearing up for a big race this fall, now is the time to get your plan in place. To make things easier, I’ve just built a super cool training strategy quiz that will help you figure out exactly which training solution is perfect for you. I’ll tell you more about it a little later in the show, but if you’re ready to check it out now, head to www.theplantedrunner.com/start.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Inspiration
Thank you Claire for the amazing podcast, it’s literally the all non professional runners holy grail to run a sub 3 marathon and grab that BQ. Im learning more and more about my mistakes reading your stories form Instagram an listening to your podcasts and it’s opening me a new spectrum of things and what’s to do to don’t fail ilke many times before. Im hoping that this year will be my sub 3 at Berlin so i can have that thrilling moment when i cross the finish line and knowing that Ive achieved that. Your tips are so simple to follow and so helpful. Thank you for sharing your experience with us to make us a better runners. Greetings from Croatia, Rudi
rudidossantos
⭐⭐⭐⭐⭐High value, actionable advice.
Coach Claire shares valuable advice to excel as a plant-based runner. This is the podcast to listen to if you want to reach your running potential at any age, powered by plants!”
Kate Galli
⭐⭐⭐⭐⭐Great podcast
Just stumbled on the podcast. Was a runner for a few years and have taken time off to raise kids (single parent of 3 young kids) and to transition to a plant based lifestyle. Looking to get back into the swing of things and a few episodes on YouTube and now here has me excited to get back.
123FanFare456
Music Credits:
Music from Uppbeat -
Saknas det avsnitt?
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Cape Town, South Africa has officially been named as the eighth star Abbott World Marathon Majors series starting in 2027.
It joins Tokyo, Boston, Berlin, London, Chicago, New York, and Sydney as bucket-list marathons around the world.
Today, I’m going to talk to PR Team member Terry Whelan about his experience running the marathon in Cape Town, South Africa in May.
You’ll learn:
What the race was like
How the experience of the Age Group Championships went, and
How his training is about to change this year
If you’re a runner that’s worried that your age is catching up with you, Terry’s about to give you a little inspiration.
And if you’re gearing up for a big race this fall, now is the time to get your plan in place. To make things easier, I’ve just built a super cool training strategy quiz that will help you figure out exactly which training solution is perfect for you. I’ll tell you more about it a little later in the show, but if you’re ready to check it out now, head to www.theplantedrunner.com/start.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Great snack sized bits of running info
“Stumbled across this podcast the other day and finding it very useful. Each episode is short and to the point with actionable information for the listener. You won’t find case studies and long episodes with this one, there are time and place for those as well. But sometimes you just want an episode you can get through in one quick setting.”
Fireplug 4760
⭐⭐⭐⭐⭐I am so excited for this podcast!
“I can’t even count the number of hours that I’ve listened to Claire on my runs. As a newer plant-based runner, this new podcast is right up my alley. Thank you for sharing your knowledge so freely and generously!”
lilitalia
⭐⭐⭐⭐⭐Great show!
“I always enjoy listening to the show—I love the realistic and well-balanced attitude towards running and overall lifestyle. Lots of great information and it’s a fun listen!”
WeeWonders
Music Credits:
Music from Uppbeat -
If you are lucky enough to have access to a local track today, it can be the very best thing to get better and faster at running.
Let’s find out why.
Today, we’ll go over:
the common and perhaps misguided perceptions of track running,
how you can use the track to improve your running, and
the important rules of the track, so you won’t look like newbie out there, even if you’ve never run on a track before.
And I’ll also go into why you just might learn to love it. Yep, it’s possible!
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐Great snack sized bits of running info
“Stumbled across this podcast the other day and finding it very useful. Each episode is short and to the point with actionable information for the listener. You won’t find case studies and long episodes with this one, there are time and place for those as well. But sometimes you just want an episode you can get through in one quick setting.”
Fireplug 4760
⭐⭐⭐⭐⭐Tapering episode
“Loved listening to this episode it had a lot Of great info!!!”
LRod@1002
⭐⭐⭐⭐⭐Love this podcast!
“I’ve been listening to several different running podcasts, but this is the most accessible information in a very straightforward and easy to understand format. I especially love how you wrap with the mental strength minute. Highly recommend!”
margarita 2018
Music Credits:
Music from Uppbeat -
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Samantha:
🏃🏽♀️42 years old
🏃🏿wants to get faster and stronger without racing
🏃🏼♀️wants a hybrid training plan
Learn how I create a custom athletic training plan for Samantha.
Follow along with the questions I ask each runner:
1. What is your goal?
2. How long have you been running regularly?
3. Do you have any current or recurring injuries?
4. What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.
5. How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?
6. What is the highest amount of weekly mileage you've ever run and how long ago was that?
7. How long is your average/most recent long run?
8. What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.
9. When do you want to run and rest?
10. What are your favorite and least favorite kinds of running workouts?
11. Do you strength train and/or cross train?
12. What do you struggle with?
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐A+
I appreciate Coach Claire’s positive insights on training!
JRA4177
⭐⭐⭐⭐⭐Great podcast
Claire has amazing guests and I learn such valuable information from her.
Jill Nuge
⭐⭐⭐⭐⭐Unique
This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible. This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.
nmroshan
Music Credits:
Music from Uppbeat -
What happens when you decide that you are no longer in your marathon era?
Fear of losing fitness and identity keeps some runners racing long after they’ve lost the joy.
How do you stop training like a marathon runner without feeling like you are losing part of yourself?
Let’s find out.
On today’s show, we’re going to talk about the complicated relationship between identity and marathon training. You’ll learn:
why so many runners struggle to let go of race goals,
why changing your training focus in midlife may actually improve your long-term health,
and how to create a new relationship with fitness that still feels purposeful and rewarding.
If you’d like help building a training schedule that fits your current season of life instead of forcing yourself into a traditional marathon cycle, head to www.theplantedrunner.com/plans to learn more and look for the Athletic Running Plan option.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Very informative
I love that the information on this podcast is backed by science and reputable. Great information for any runner.
Lydia Averette
⭐⭐⭐⭐⭐Fantastic!
Claire is knowledgeable and entertaining. As a fellow plant based eater and somewhat new runner, I was searching for someone who could guide me on my running journey. I hit the jackpot with this podcast. I also followed Claire’s training plan last year to guide me to my first half marathon and I finished strong with her advice!
Runner Steph
⭐⭐⭐⭐⭐Really love this podcast!
Claire is so knowledgeable and her podcast has such a great balance - it’s to the point, easy to understand and always so informative. I love listening to it while I run :)
1 of 2 does not work
Music Credits:
Music from Uppbeat -
Could a few minutes of skips and hops each week actually help you run faster and stronger?
Learn how powerful plyos can be in your run training.
Research continues to show that short bouts of plyometric training can improve running economy, lower leg stiffness, force production, and neuromuscular coordination.
On today’s show, we’re going to talk about the power of plyometrics. You’ll learn
why explosive training matters even for marathoners
how plyos improve running economy and durability
the biggest mistake runners make when adding them
and my favorite simple way to sneak plyometrics into your routine without turning it into another exhausting workout.
All of the runners I coach get plyometrics on their schedule and you can check out the routine I’ve made for free on YouTube.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Running tips and inspiration at its best
“I’ve followed for a while and pop in and out when I see a topic I’m especially in need of help or need to revisit some expert tips from Claire. Super helpful information. Claire is so knowledgeable and presents everything is such a user friendly way, whether you are a newbie runner or looking for some updated perspective on the world of running!”
⭐⭐⭐⭐⭐Great podcast for experienced and new runners alike!
“I found this podcast about 5 years ago and have been a devoted listener ever since. Great interviews with famous and ordinary runners along with running advice and discussions that will motivate you to get out there and be the best runner you can be.”
⭐⭐⭐⭐⭐Very informative!
“I love this podcast!! I started listening when I was new to running (been eating a plant based diet for much longer than I’ve been running) and I always find it very interesting! Coach Claire has a very good voice and precise way of speaking and conveying information! I just wish the episodes were longer so they didn’t stop halfway through my runs!”
Music Credits:
Music from Uppbeat -
Coach Claire guides you through a 5-minute audio warm up for your next long run.
This one will be all standing, perfect before heading out the door or right when you get out of your car.
As you work through each movement, she will offer you some phrases to think about that you can carry with you on this run and beyond. Calm music helps remind you to keep everything relaxed.
Warm up exercises:
leg swings
hip openers
quad stretch
knee to chest
calf raises
arm swings
double leg hops
single leg hops
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
Music Credits:
Music from Uppbeat -
For many runners, rest days don’t feel like recovery. They feel like falling behind.
And there are very real neuroscientific reasons this happens.
So how did recovery become the hardest workout of the week.for so many runners?
Let’s find out.
On today’s episode, you’ll learn:
why productivity can become psychologically addictive,
why many runners feel unsafe or uncomfortable when they rest, and
how to reframe rest as an essential part of high performance instead of a sign of weakness.
As a high-achieving go-getter myself, this episode really hits home for me and you’ll see how this topic isn’t just about your running, but how you run your life.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Thoroughly Enjoyed This Last Podcast
All of the background music keeps me on a nice easy pace while listening when running. Great reminders that scientifically proven im not slow! I run slow to build my aerobic engine so I’m capable of running fast when I want to. Highly recommended! Also, as a member of the PR Team, you can’t get a better run coach who is passionate about a plant based lifestyle. Check it out if that’s your thing!
Deniese Deggs
⭐⭐⭐⭐⭐Perfect timing 😊
I am a listener from Asia and I stumbled upon your podcast a year ago. I have been running for a few years now but just recently shifted to a plant based diet. I am so happy I found this podcast. It really helped me a lot and up to now, I’m still learning every episode. It has been tough having this lifestyle, especially where I am from where the resources are very meager. Thank you so much and I always look forward to weekly episodes. Keep it up, I hope you know how much help and inspiration you are able to give 💯
ammmilo
⭐⭐⭐⭐⭐Informative and fun
I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.
Piculina
Music Credits:
Music from Uppbeat -
Coach Claire guides you through a 5-minute audio warm up for your next easy run.
This one will be all standing, perfect before heading out the door or right when you get out of your car.
As you work through each movement, she will offer you some phrases to think about that you can carry with you on this run and beyond.
Calm music helps remind you to keep everything relaxed.
Warm up exercises:
leg swings
hip openers
quad stretch
knee to chest
calf raises
arm swings
double leg hops
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
Music Credits:
Music from Uppbeat -
All your sweaty work this summer will pay off with faster times in the fall.
But how do you get through those hot races and runs?
In this episode, you’ll learn:
the science of what is happening when you run in the heat
how you can effectively manage hot runs and keep up your training, and
exactly what you do to prepare for a hot race day
You’ll get everything you need to survive and even improve this summer.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Love the planted runner
Claire gives great advice on how to make the most out of each run. I look forward to listening to each episode and love the advice on nutrition as well. Claire, one suggestion. Can we hear more interviews from slower runners? (Not those that say I’m slow but still run 8 min miles. I’m talking back of the pack 11-15 min pace.)
Mel@Mal
⭐⭐⭐⭐⭐Mental Strength!
I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire’s information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I’m so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks. 😁
klynnsingh via Apple Podcasts ·United States of America ·07/06/2023
⭐⭐⭐⭐⭐Run, Grammy, Run
I am so grateful that I found this podcast that provides so many tips and informed support for me as a 62 year old vegan runner who is pursuing a goal to qualify for the Boston Marathon. From the interviews with Des Linden or the another mother runner or the team providing injury/ recovery tips, I as a 62 year old marathoner find many helpful gems. Thank you! I hope to join your PR Team soon.
PearceCat
Music Credits:
Music from Uppbeat -
Are you a runner that eats half a banana before the run and half the fridge after?
This pattern is most certainly affecting your running performance and can lead to unwanted weight gain.
So how can you fuel properly and break this cycle?
On today’s episode, we’re going to break down one of the most common and misunderstood fueling patterns I see in endurance runners and how to actually nourish your body for performance and for life.
You’ll learn
why this happens in the first place,
how underfueling is quietly sabotaging your performance and recovery, and
how to fuel all day long so your runs and your life are just better.
And if you want a simple guide to follow along with everything we’re talking about today, I’ve got you covered. You can grab my free fueling guide at www.theplantedrunner.com/join.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Great podcast for experienced and new runners alike!
I found this podcast about 5 years ago and have been a devoted listener ever since. Great interviews with famous and ordinary runners along with running advice and discussions that will motivate you to get out there and be the best runner you can be.
⭐⭐⭐⭐⭐Running tips and inspiration at its best
I’ve followed for a while and pop in and out when I see a topic I’m especially in need of help or need to revisit some expert tips from Claire. Super helpful information. Claire is so knowledgeable and presents everything in such a user friendly way, whether you are a newbie runner or looking for some updated perspective on the world of running!
⭐⭐⭐⭐⭐Very informative!
I love this podcast! I started listening when I was new to running (been eating a plant based diet for much longer than I’ve been running) and I always find it very interesting! Coach Claire has a very good voice and precise way of speaking and conveying information! I just wish the episodes were longer so they didn’t stop halfway through my runs!
Music Credits:
Music from Uppbeat -
Today,we’re doing something a little different.
You’ll be listening in on a coaching call I’m having with one of my athletes. If you’ve ever wondered what it’s like, here you go!
I’m talking to PR Teammate Danny and I’m just going to include the intro he wrote for himself, because it’s awesome.
Danny spent his first four decades avoiding cardio (or any sport for that matter), before hitting a mid-life crisis. After dropping 20 kg, a friend promptly scammed him into running a full marathon as his first-ever race. Plot twist: the friend Did Not Start (DNS) due to injury, leaving him to suffer the 42.2 Km alone. He's been addicted ever since. Now, he's obsessed with the mental grit of the sport and can be found @zidaniey when not busy drenching his kit in Singapore's humidity while battling his shoe-shopping addiction.
Danny is training for both Sydney and Chicago this fall and wants to be sure he's scheduled his tune-up races just right.
We have runners from all over the world on the team and this was such a fun conversation I know you’ll enjoy.
And of course, if you want to get in on the fun, what are you waiting for? Learn more about the PR Team and sign up today at www.theplantedrunner.com/group.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Thank you
“Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.”
Faye Aydin
⭐⭐⭐⭐⭐Inspiring story
“Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.”
Kate CJ Lin
⭐⭐⭐⭐⭐Great podcast so useful and inspiring
“Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana 😊😊😊👍”
Night-Owl-3
Music Credits:
Music from Uppbeat -
Marathon history is full of drama, heroes and quite a few myths that you are probably perpetuating yourself at your local run club.
Today, I’m going to talk with author, coach, and historian Martin Dugard. Martin is the author of a dozen #1 New York Times bestsellers, he’s a Board Member of the USA Track and Field Foundation, and blogs weekly as The Paper Kenyan on martindugard.com.
His new book, The Long Run, dives into the rich history of the marathon and debunks some of the most pervasive myths in the sport.
We discuss:
The origin story of the marathon and what really happened
How the jogging craze led to the marathon boom, and
The impact of some of the biggest stars of the sport who still influence runners today.
And Martin is kind enough to do a book giveaway to listeners of The Planted Runner who live in the US. If you’d like to win a copy of the book, first write an Apple Podcast review of the show and then email me your US shipping address to [email protected]. We’ll pick a random winner by the end of April 2026.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Great information!
“I follow Claire on Instagram and now just found her podcast. Such good information for running and nutrition! I am now adding this to my podcast rotation!”
Hjbrown03
⭐⭐⭐⭐⭐Claire speaks to me!
“I stumbled on this podcast trying to find someone who teaches running and valuable tips in a more simplified way for beginners like me - and Coach Claire breaks it down so clearly and her mental strength minute is what I look forward to whenever I struggle with my own beliefs! Thank you!!!!”
MaverickTX88
⭐⭐⭐⭐⭐Favourite running podcaster
“Well thought out, jam-packed episodes, yet delivered in an easy to listen to format. Relevant topics each week. I look forward to the new episodes on Thursday mornings!”
Holly_Mae
Music Credits:
Music from Uppbeat -
How do you figure out which is the right shoe for you?
Today’s episode is all about running shoes.
You’ll learn:
How to find the right shoe for you
How many shoes you should have, and
If you really should spend the cash on carbon plated super shoes.
This episode is essential if you are a new runner or just getting back into the sport, but experienced runners will pick up a few things as well.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Informative and entertaining…
Helpful and reliable information for training. Inspirational and entertaining as well! Highly recommend.
⭐⭐⭐⭐⭐Running Podcasts Finest
Yes, I am one of those who followed Claire over from a previous podcast. Each podcast is like a 5k run; just long enough and packs plenty of informations. Claire manages to tackle plenty of different topics others rarely discuss. Other times she provides fresh reminders to keep sharp. Then there are the eye opening episodes.
Her expertise and weekly advice has helped my running game. I’m one of those who listens during the workday and not so much while running. What I also enjoy about the podcast is any episode is easy to review. I’m okay there are few interviews Keep up the great work!
⭐⭐⭐⭐⭐Love this podcast!
I have been running for 24 years, but only 3+ as a plant-based runner. I love the info that Coach Claire provides especially the mental strength techniques. I recently got certified as an RRCA Level 1 coach, but have been a little time in taking steps to begin coaching professionally. I think being coached is probably the first step and Coach Claire seems like the best fit for me!
Music Credits:
Music from Uppbeat -
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Clint:
🏃🏽♀️51 years old
🏃🏿seasoned marathon runner who’s taken winter off
🏃🏼♀️struggling with starting over
Learn how I create a custom back to running training plan for Clint.
Follow along with the questions I ask each runner:
1. What is your goal?
2. How long have you been running regularly?
3. Do you have any current or recurring injuries?
4. What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.
5. How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?
6. What is the highest amount of weekly mileage you've ever run and how long ago was that?
7. How long is your average/most recent long run?
8. What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.
9. When do you want to run and rest?
10. What are your favorite and least favorite kinds of running workouts?
11. Do you strength train and/or cross train?
12. What do you struggle with?
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐A+
I appreciate Coach Claire’s positive insights on training!
JRA4177
⭐⭐⭐⭐⭐Great podcast
Claire has amazing guests and I learn such valuable information from her.
Jill Nuge
⭐⭐⭐⭐⭐Unique
This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible. This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.
nmroshan
Music Credits:
Music from Uppbeat -
How is it that some people seem to be calm under pressure, aren’t bothered by spiraling thoughts, and walk through life with a sense of ease, even when things are hard?
Could it be that they are just wired differently? Or is it a skill that can be trained?
Let’s find out.
Today, I’m going to talk about how your brain changes through repetition and why intentional cognitive conditioning can completely alter the way you perform, not just in running, but in life.
You’ll learn:
why repeated thoughts become automatic patterns,
how your brain builds stronger pathways through practice, and
why small daily mental reps often matter more than waiting until you feel motivated.
If you have ever wondered why certain habits feel so difficult to break or why some thoughts arrive instantly the moment things get hard, this is the episode for you.
And if you are ready to put the neuroscience in action and start actual cognitive conditioning training, get ready for something really exciting.
Begin With Ten is my new 30-day cognitive conditioning program: ten minutes a day of guided brain training designed to help rewire the way you think using repetition, breathwork, and neuroscience-backed techniques used by elite performers around the world.
This is not passive listening. You are actively training your mind with daily mental reps that strengthen calm, certainty, emotional control, and focus in a way that compounds over time.
Learn more now: theplantedrunner.com/BeginWithTen.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Thank you
“Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.”
Faye Aydin
⭐⭐⭐⭐⭐Inspiring story
“Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.”
Kate CJ Lin
⭐⭐⭐⭐⭐Great podcast so useful and inspiring
“Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana 😊😊😊👍”
Night-Owl-3
Music Credits:
Music from Uppbeat -
There are lots of runners that swear by massage and feel it’s an essential part of the recovery process. There are also a lot of myths out there about what massage is really doing.
What’s the truth about massage for runners?
Let’s find out.
You’ll learn:
How a massage may help
What a massage doesn’t do and
When you should and should not get one.
If you are serious about your recovery or just serious about feeling better, this is the episode for you.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐Great content for runners of all ages and speeds!
This podcast has been an excellent resource for me as a runner. It is packed with educational tips and content all in bite-sized episodes. Love it!
Brookipye
⭐⭐⭐⭐⭐Best running podcast ever!
This is one of the best running podcasts to hear! Very informative and inspiring. I look forward to every episode!
Vance1313
⭐⭐⭐⭐⭐Incredible and informative
I love this podcast so much and look forward to its release each week! It’s so informative and helpful and tackles a lot of issues us runners think and worry about silently, it’s so great to have them addressed and helpful solutions along with it. Claire is also very well spoken, and I really enjoy the interviews where she challenges the way her guest thinks/operates, she’s great at adding a different perspective and it helps the guest speaker really dive in deep with their knowledge. Amazing podcast, keep up the great work!
CatterBatter
Music Credits:
Music from Uppbeat -
What does the word “mastery” mean to you?
In some sense, it’s when you’ve reached the top of the mountain. You’ve learned everything there is to know, and the only thing left to do is retire or teach.
But what if nothing can truly be mastered? Is it still worth the chase?
In running, for example, can you ever truly master the marathon?
In this conversation with runner, coach, and writer, Matt Fitzgerald, we talk about:
The concept of mastery in running and how it can help you improve at any age,
Why some runners never reach their potential, and
How you can get closer to achieving your running dreams, if you really want to.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Thank you
“Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.”
Faye Aydin
⭐⭐⭐⭐⭐Inspiring story
“Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.”
Kate CJ Lin
⭐⭐⭐⭐⭐Love the content
“I’m a new runner and listening to the topics on this podcast, especially the ones related to injury and impacts of running on mental state is so helpful! Thank you, I hope to gain more marathon training tips!”
Jay-runs
Music Credits:
Music from Uppbeat -
Millions of runners are unknowingly suffering from an iron deficiency and it is slowly causing a cascade of problems that is not just affecting their running, but their whole life.
Is this something you should be concerned about?
Let’s find out.
Today, I’m going to go into what you need to know about iron deficiencies in runners
You’ll learn:
Why runners are at a higher risk for low iron
The signs and symptoms that you might not realize
And how to get more iron in your diet from plants.
I’ll also reveal a sneaky symptom of low iron that I just learned from my daughter, that happily is easily fixed.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Love this podcast!
I have been running for 24 year, but only 3+ as a plant-based runner. I love the info that Coach Claire provides especially the mental strength techniques. I recently got certified as an RRCA Level 1 coach, but have been a little timid in taking steps to begin coaching professionally. I think being coached is probably the first step and Coach Claire seems like the best fit for me!
⭐⭐⭐⭐⭐So positive and helpful! 😍
Love this podcast and all the topics! Been listening for probably 2 years now and Claire is an amazing host. I appreciate how she keeps episodes concise with the occasional longer episode with a guest. As a vegan, I totally dig the plant-based info, but that is not the basis of most episodes–running is. All the episodes I’ve listened to are encouraging and so positive.
⭐⭐⭐⭐⭐A highlight of my week
It is a gift to be able to have a space for plant-based runners to learn! Claire’s advice is always solid and not just limited to the plant-based, but doesn’t include fueling your runs with unhealthy foods, which seems to happen on other podcasts. Thank you!
Music Credits:
Music from Uppbeat - Visa fler
