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Today, I speak with returning guest, Dr. Joshua Smith. We discuss discipline and what it actually means, what it actually is, and why it’s easier to achieve than you may think!
We talk about:
-generalized advice
-finding your purpose
-explaining discipline
-self-motivation
-dealing with fear
-finding what works for you
-being “selfish"
Time Stamps:
00:00 Introduction
3:30 customizing care for each person
7:03 finding your purpose
11:39 concept of discipline
14:10 what is passion?
23:38 overcoming fears
27:10 emotional growth spurts
35:45 finding your own path
49:00 why something doesn’t work
61:00 being a natural accommodator
70:01 selfish is healthy
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Struggle with fat loss is such a common problem. Today, I'll tell you the ONE THING you need to understand to make fat loss permanent!CONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Team LevelUp: https://www.instagram.com/team.levlup/Email: [email protected] FB Community: : https://www.facebook.com/groups/levluptrainingTikTok: https://www.tiktok.com/@kaitannmichelleEmail List: First Dibs on Freebies and Tips!Twitter: https://twitter.com/kaitannmichelleSnapChat: https://snapchat.com/add/kait.callahan22Legion Code: CoachK
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Saknas det avsnitt?
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In this conversation, Kait and Joshua discuss the challenges of accepting compliments and setting high standards for oneself. They explore how their internal narratives and perfectionistic tendencies affect their self-perception and drive for success. Kait shares her struggle with feeling like she's never enough and the fear of complacency. Joshua provides insights into the grading system and how it can skew one's perception of achievement. They both acknowledge the importance of self-awareness and finding a balance between striving for excellence and self-acceptance. In this conversation, Kait and Joshua discuss the challenges of feeling like they are not enough and the impact of past experiences on their self-worth. They explore the importance of being authentic and true to oneself in relationships, rather than trying to change or please others. They emphasize the need to find someone who appreciates and accepts them for who they are. Kait shares her journey of healing and self-discovery, and Joshua provides support and encouragement throughout the conversation.
We talk about:
Accepting compliments can be challenging when one has high standards for oneself. Perfectionistic tendencies can lead to a constant feeling of not being enough. The grading system can skew one's perception of achievement and create unrealistic expectations. Finding a balance between striving for excellence and self-acceptance is crucial for personal growth. Self-awareness is key in understanding one's internal narratives and overcoming insecurities. Being authentic and true to oneself is more important than trying to change or please others Finding someone who appreciates and accepts you for who you are is crucial in a healthy relationship Past experiences can shape our self-worth, but it's important to recognize that our value is not determined by others Acknowledging and accepting our emotions and experiences is a key step in healing and moving forward It's important to prioritize self-care and set boundaries to protect our well-beingTime Stamps:
00:00 Introduction and Catching Up
02:22 The Value of Personal Conversations
09:26 The Challenge of Accepting Compliments
31:03 Striving for Excellence vs. Self-Acceptance
38:57 The Importance of Self-Awareness
48:42 Recognizing Your Value and Self-Worth
01:05:05 Prioritizing Self-Care and Setting Boundaries
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Today I speak with Beth Feraco, a No BS Online Nutrition and Strength Coach who helps chronic yo-yo dieters break free from the all or nothing mindset. Beth shares her story of overcoming alcoholism, getting into running, and then changing her life through nutrition and fat loss.
We talk about:
-getting sober
-wherever you go, there you are
-no fucks given
-keeping your message authentic
-making resolutions
-drinking and menopause
-finding your voice
Time Stamps:
00:00 Introduction
13:02 becoming an online coach
17:30 overcoming other people’s opinions
19:26 struggles with how you look
23:40 it’s not about the food
27:20 empowerment through knowledge
32:38 being able to change your mind
38:05 current focus
41:14 advice to use your voice
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH BETH:
IG: https://www.instagram.com/bethferacofitness/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Behavior is the biggest factor when driving health outcomes. Changing behavior is difficult and requires the right conditions: capabilities, motivation, and beliefs. Values and ideology play a crucial role in driving behavior change. Discipline and willpower are not effective in breaking bad habits. Developing awareness and being present with food choices can lead to better behavioral patterns. Emotional regulation, communication skills, and problem-solving are essential for long-term success. Building skills and reframing thoughts are key to sustainable transformations. Empowering clients to make decisions based on their needs and values is crucial.
We talk about:
-Behavior is the biggest factor in driving health outcomes.
-Changing behavior requires the right conditions: capabilities, motivation, and beliefs.
-Values and ideology play a crucial role in driving behavior change.
-Discipline and willpower are not effective in breaking bad habits.
-Developing awareness and being present with food choices can lead to better behavioral patterns.
-Emotional regulation, communication skills, and problem-solving are essential for long-term success.
-Building skills and reframing thoughts are key to sustainable transformations.
-Empowering clients to make decisions based on their needs and values is crucial.
Time Stamps:
00:00 Introduction
00:53 The Conditions for Changing Behavior
04:16 Breaking Bad Habits: Discipline and Willpower
05:40 Developing Awareness and Being Present
07:04 Emotional Regulation and Communication Skills
08:35 Building Skills and Reframing Thoughts
10:33 Empowering Clients to Make Decisions
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Today I speak with Dr. Josh Smith about coping mechanisms and how we deal with the peaks and valleys that life throws at us. We talk about EQ versus IQ and how a person could need different coping mechanisms based on both.
We talk about:
-“ignorance is bliss”
-EQ versus IQ
-virtue of personality tests
-existing on a sliding scale
-the “perfect” person
-how people see you
-emotional development in kids
-saying no
Time Stamps:
1:00 Introduction
5:30 EQ versus IQ
14:00 introversion versus extroversion
17:48 how much to question personality tests
28:00 remembering you “exist”
34:50 emotional development in kids
43:10 perfection is a moving target
51:00 doing the work
58:30 being able to say no
63:05 invalidating your own feelings
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
People crave motivation. They think it’s the key to unlocking doing what is good for them. But people rarely understand what actually drives us to behave certain ways. Today, I’l break down the four main means of motivation so you can FINALLY understand how to do what you want to do.
We talk about:
-are rewards worth it?
-coercion and toxic people
-validation of ego
-trauma’s roll in motivation
-what are your beliefs?
-understanding yourself
Time Stamps:
1:00 Introduction
1:18 reward with perspective
2:35 coercion
3:26 ego
4:12 ideology
6:21 trauma and motivation
10:30 understanding your beliefs
15:30 belief in yourself
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
In this episode, I speak with Maverick Willett, the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on hormones and hormone replacement, and how so many women are being underserved by the medical community.
We talk about:
-doctors experience with hormones
-symptoms over numbers
-you are your hormones
-balancing hormones & thyroids role
-micro commitments
-endurance over speed
-setting boundaries
-trusting your intuition
-are there bad foods?
Time Stamps:
1:00 Introduction
4:20 the role of hormones
12:45 estrogen dominance
14:46 the importance of gut health
17:12 foundations and biggest movers
26:30 setting boundaries
32:10 valuing your own opinion
38:40 labeling foods as “bad”
45:00 self-validation
55:07 personal life focuses
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
In this episode, Dr. Joshua Smith returns to the podcast to talk about building self-awareness and the struggles that you may encounter. We dive into how toxic relationship patterns can be found with anything and how building healthy self-awareness can help break these patterns.
We talk about:
-having a healthy sense of awareness
-awareness without shame
-all or nothing mentality
-intentions behind actions
-seeing the negatives
-some days suck and some people are assholes
-non-scale victories
-diminishing your accomplishments
Time Stamps:
1:00 Introduction
7:56 taking your own advice
18:00 all or nothing mentality
27:03 setting intentions for actions
30:56 toxic relationships patterns
36:30 healthy goal setting
40:35 motivational interviewing
50:33 making things hard
62:03 permission and acceptance
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
In this episode, I talk about how to navigate the overload of information available when it comes to health and wellness. There are SO many options for coaches and programs. Where do you even start? I’m giving you the framework I would use and the questions you should ask when deciding who you are going to work with to help change your life!
We talk about:
-are fitfluencers legit?
-does your coach need a degree?
-specificity in coaching
-teams versus individuals
-coaching isn’t babysitting
Time Stamps:
1:00 Introduction
3:09 fitfluencers
6:24 evidence-based experts
9:25 the BEST mix
11:01 focusing on your strengths
14:06 effective communication
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
In this episode, we have friend of the podcast, Dr. Josh Smith, returning for a conversation about what narcissism REALLY is. We dive deep into differentiating between narcissistic traits and toxic narcissism. We also discuss borderline personality traits.
We talk about:
-“performance mode”
-hidden signs of a narcissist
-being “too nice”
-the colloquial use of “narcissism”
-not all assholes are narcissists
-what narcissists see as reality
-borderline versus narcissist
-the importance of self-awareness
-keeping the peace
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Time Stamps:
1:00 Introduction
5:31operating in performance mode
14:40 examples of narcissism
21:50 expectations of a narcissist
24:20 defining narcissism
43:30 narcissists and reality
50:00 self-awareness
56:30 the narcissist blame game
69:04 isolating yourself
73:30 setting boundaries
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
In this episode, I speak with my friend, Ryan Kassim. He is strength and nutrition coach who is dedicated to helping people live their lives sooner. Ryan shares his story of what lead him to coaching and what drives him to address his own mental health and how it affects how he coaches others.
We talk about:
-struggles with depression and anxiety
-mental health with men
-struggling with vulnerability
-reframing actions
-stakeholders in your life
-setting and enforcing boundaries
Time Stamps:
1:00 Introduction
11:44 hitting rock bottom
16:15 mental health with men
21:10 stigma with therapy
33:40 why therapy matters
39:51 stakeholders
46:30 having hard conversations
51:10 advice to others
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH RYAN:
IG: https://www.instagram.com/bodybyryanfitness/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
In this episode, I talk about a very touchy subject, staying motivated and following through on your goals. To help you better understand how to take control, I explain the different parts of the brain and the roll they play on the actions you take.
We talk about:
-the roll of dopamine
-doing the hard things first
-bridging the intention gap
-stoping the self-sabotage
-explaining will power
-novelty and changing it up
Time Stamps:
1:00 Introduction
2:45 dopamine reserves
6:53 leveraging parts of your brain
9:20 what is will power?
13:51 your hippocampus and memory
17:51 leveraging novelty
21:00 summary
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
In this episode, Dr. Josh Smith returns to the podcast for another conversation, this time we start talking about the definition of success and why so many people fall into imposter syndrome. After that, I get to interview Josh about his background and and how he got into psychology.
We talk about:
-imposter syndrome
-being comfortable with not knowing everything
-caring what people think
-talking to a therapist versus a friend
-Josh’s introduction to psychology
-figuring it out as you go
-different certificate programs
-working with challenging populations
-the growth of Telehealth
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Time Stamps:
1:00 Introduction
9:43 parts of imposter syndrome
13:50 caring what people think
20:01 taking a compliment
27:05 trusting a therapist
40:17 educational background
48:02 getting licensed
57:05 gender bias in psychology
1:01:25 getting different certifications
1:06:27 work history and expertise
1:22:50 advice for younger self
1:28:13 rapid fire questions
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
In this episode, I talk about the pitfalls of dieting and why they very rarely work long term. I also offer an alternative of what sustainable, healthy weight loss can look like.
We talk about:
-long term consequences of dieting
-why diets fail
-expressing empathy as a coach
-the CBT triangle
-evaluating core beliefs
-reframing setting boundaries
Time Stamps:
1:00 Introduction
2:20 understanding failed diets
8:30 manipulating the triangle
14:30 sustainability issues
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
In this episode, I share my conversation with Andrew Coates, who is not only an incredible coach, he’s an incredible leader. Today we dive into his temperament and character, because he has made himself stand out, not because of any tactics, but because of who he is. Andrew is dedicated to serving his clients and delivering quality information to the public.
We talk about:
-transactional giving
-building through authenticity
-using social media for growth
-vanity metrics
-buying followers
-negativity on social media
-in-person versus online training
Time Stamps:
1:00 Introduction
5:30 transactional relationships
14:00 growing your business organically
22:15 democratization of social media
30:30 vanity metrics
39:13 making polarizing content
42:45 biggest lessons learned
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH ANDREW:
IG: https://www.instagram.com/andrewcoatesfitness/
Website: https://andrewcoatesfitness.com/
Real Coaches Summit: https://www.realcoachessummit2023.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
In this episode, Aram discusses the Real Coaches Summit and the purpose behind the event. He explains the need for connection and education in the fitness industry and the importance of practical and tactical advice. Aram also highlights the amenities provided at the event and the value of creating a cohesive environment. He shares his process for selecting speakers based on credibility and value. Aram discusses the improvements made for this year's event and the exciting speakers and topics that will be featured. He emphasizes the cost and value of attending events and the importance of collaboration and supporting each other in the industry. Aram concludes by stressing the significance of client connection and individualized coaching. In this conversation, Aram and Kait discuss various topics related to coaching and events. They emphasize the importance of effective communication and practicality in coaching content. Aram shares his excitement and preparations for an upcoming event. They also discuss lessons learned from previous events and the need for a variety of product offerings. Additionally, they address misconceptions and myths in the industry. The conversation ends on a light-hearted note, with plans for fun and entertainment at the event.
We talk about:
The Real Coaches Summit provides a platform for fitness professionals to connect, learn, and grow. Practical and tactical advice is essential for coaches to effectively solve their clients' problems. Creating a cohesive environment and providing amenities enhance the event experience for attendees. Selecting speakers based on credibility and value ensures valuable education for participants. Attending events can be a valuable investment in personal and professional growth. Collaboration and supporting each other in the industry can lead to a stronger and more credible fitness community. Client connection and individualized coaching are key to long-term success in the industry.Time Stamps:
00:00 Introduction and Purpose of the Event
01:25 The Need for Connection and Education in the Fitness Industry
04:04 The Importance of Practical and Tactical Advice
05:27 Providing Amenities and Creating a Cohesive Environment
09:20 Selecting Speakers Based on Credibility and Value
12:39 Improvements for This Year's Event
21:13 Exciting Speakers and Topics for This Year
25:08 The Cost and Value of Attending Events
28:23 The Importance of Collaboration and Supporting Each Other
32:02 The Problem with Cookie-Cutter Coaching Programs
35:19 The Importance of Client Connection and Individualized Coaching
36:44 The Power of Effective Communication
39:04 Connecting with the Audience
40:24 Preparation and Excitement for an Event
44:31 Lessons Learned from Last Year's Event
48:03 Debunking Myths and Misconceptions
51:30 Fun and Entertainment at the Event
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH ARAM:
IG: https://www.instagram.com/4weeks2thebeach/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
In this conversation, Kait discusses why diets don't work and offers solutions for achieving sustainable weight loss. She emphasizes the importance of addressing the psychological aspects of weight loss and improving mindset. Kait highlights the negative effects of restrictive diets and the tendency to overeat after breaking a diet. She explains the concept of ironic processing and the psychological adaptations that occur during dieting. Kait also discusses the mental fatigue and stress associated with dieting and the need for self-compassion and realistic expectations. She emphasizes the importance of gradual and sustainable changes, incorporating exercise, receiving support, and planning meals. Kait concludes by emphasizing the science of moderation and the long-term benefits of making small, sustainable changes.
We talk about:
-Diets are mostly unsuccessful over the long run due to various reasons, including psychological factors.
-Restrictive diets often lead to overeating and the 'what the hell effect’.
-Dieting can result in mental fatigue and increased stress levels.
-Improving mindset and self-compassion is crucial for successful weight loss.
-Gradual and sustainable changes to eating habits and exercise routines are more effective than extreme measures.
-Receiving support and planning meals can aid in achieving long-term weight loss goals.
Time Stamps:
00:00 Introduction
01:24 The Psychological Perspective
04:08 The Problem with Dogmatic Diets
05:03 The Importance of Sustainable Weight Management
06:03 The What the Hell Effect
08:59 Ironic Processing and Food Deprivation
10:34 Food Preoccupation and Ironic Processing
13:13 The Mental Fatigue of Dieting
14:17 The Impact of Stress on Weight Loss
16:20 Improving Mindset and Self-Compassion
17:50 Setting Realistic Expectations
19:24 The Role of Behavior Change
21:20 The Importance of Patience
23:55 Gradual and Sustainable Changes
27:30 Changing Your Environment
28:23 The Role of Exercise
30:16 Receiving Support
35:19 The Importance of Planning and Variety
37:48 Making Exercise Fun and Sustainable
39:58 The Role of Supportive Partners
40:14 The Science of Moderation
41:11 Conclusion
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
In this conversation, Kait discusses the prevalence of binge eating and the pressure to fit a certain body type. She emphasizes the importance of understanding the difference between binge eating and emotional eating. Kait also explores the reasons why people engage in binge eating, including genetics, depression, low self-esteem, and extreme dieting. She provides tips for controlling binge eating and encourages seeking help and understanding one's self-worth.
We talk about:
-Binge eating is a prevalent issue influenced by societal pressure and the desire to fit a certain body type.
-Understanding the difference between binge eating and emotional eating is crucial.
-Binge eating can be triggered by genetics, depression, low self-esteem, and extreme dieting.
-Controlling binge eating requires self-reflection, seeking help, and developing healthy coping mechanisms.
Time Stamps:
00:00 Introduction: The Prevalence of Binge Eating
01:03 The Restrictive Nature of Diets and Binge Eating
02:26 Binge Eating as a Coping Mechanism
03:23 The Consequences of Binge Eating on Health
04:02 Binge Eating vs Emotional Eating
05:24 Recognizing Binge Eating and Compensatory Behaviors
06:21 Treating Binge Eating Disorder
06:50 Six Reasons Why People Binge Eat
09:04 The Importance of Self-Worth
11:24 Depression and Binge Eating
12:21 Low Self-Esteem and Negative Body Image
13:33 Emotional State and Binge Eating
15:41 Extreme Dieting and Binge Eating
17:55 Tips to Control Binge Eating
21:19 Understanding the Root Cause of Binge Eating
22:52 Leading with Curiosity, Not Judgment
23:21 Conclusion: Seeking Help and Self-Worth
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
On today’s episode, Josh and I join forces to answer listener submitted questions. We cover everything from toxic relationships to personality disorders.
We talk about:
-leaving toxic relationships
-giving yourself grace
-signs of narcissism
-trying to speak your peace and getting shut down
-being drawn to certain people
-why do people stay?
Time Stamps:
01:00 Introduction
5:16 boundaries in relationships
17:00 you can’t know what you don’t know
27:00 narcissistic lecture
34:30 dinner story
39:47 borderline personality disorder and narcissist
45:01 hyper fixating on your behavior
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support - Visa fler