Avsnitt

  • We wrote a book! You can pick up your copy here:

    Weightlifter's Guide to the Clean and Jerk

    Drake Eserhaut is a PhD student at the University of Kansas, where he studies the endocrine response to exercise and sport, specifically including blood flow restriction training for strength and power athletes.

    In this episode, we discuss subject and objective athlete monitoring. This encompasses questionnaires to assess readiness, the roles of testosterone and cortisol in monitoring, and how science fits in.

    Enjoy!

    References mentioned:
    Kölling et al. on that 8-item questionnaire:
    https://pubmed.ncbi.nlm.nih.gov/31696778/

    Example Google Form for anyone interested:
    https://forms.gle/svEWnvTbkUZrciRy6


    Blood test imprecision tool:
    https://www.bmj.com/content/368/bmj.m149/rapid-responses


    Follow Drake and get coaching:
    https://www.instagram.com/drake.datadrivenstrength/
    https://www.instagram.com/datadrivenstrength/

    Follow me and get coaching:
    https://www.instagram.com/josh_philwl/

    Weightlifting House:
    https://www.weightliftinghouse.com/ code PHILWL for 10% off

    Onyx:
    https://www.onyxstraps.com/ with code PHILWL for 10% off

    Virus:
    https://virusintl.com code PHILWL for 10% off

  • We wrote a book! You can pick up your copy here:

    Weightlifter's Guide to the Clean and Jerk

    Follow Chris:
    https://www.instagram.com/drchristaber/
    https://www.researchgate.net/profile/Christopher-Taber

    Follow me and get coaching:
    https://www.instagram.com/josh_philwl/

    Weightlifting House:
    https://www.weightliftinghouse.com/ code PHILWL for 10% off

    Onyx:
    https://www.onyxstraps.com/ with code PHILWL for 10% off

    Virus:
    https://virusintl.com code PHILWL for 10% off

  • Saknas det avsnitt?

    Klicka här för att uppdatera flödet manuellt.

  • Ambrose Serrano is currently the Lead Strength and Conditioning Coach for the Winter Olympic athletes training at the Olympic & Paralympic Training Center in Lake Placid, NY.

    In this episode, we discuss the OTC's S&C structure, Ambrose's day-to-day responsibilities, advice for new S&C professionals, and what Ambrose looks for when hiring new coaches.

    This was an absolutely incredible episode, one you really won't want to miss.

    Sign up for the Coachlogik waitlist:
    https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co

    Sign up for our coaching mentorship group -- our next call is 7/19 at 12 pm EDT!
    https://coachlogik-mentorship.mn.co

    Subscribe to my Patreon to support the show!!!
    Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

    Follow me and get coaching:
    https://www.instagram.com/josh_philwl/

    Weightlifting House:
    https://www.weightliftinghouse.com/ code PHILWL for 10% off

    Onyx:
    https://www.onyxstraps.com/ with code PHILWL for 10% off

    Virus:
    https://virusintl.com code PHILWL for 10% off

  • Alex Long is a recent graduate of ETSU, earning his PhD in Sport Physiology studying the physiological adaptations following a strength endurance block performed with accentuated eccentric loading or traditional resistance training.

    In this episode, we discuss Alex's research line, particularly training-induced morphological adaptations in skeletal muscle, deep diving into the available literature and his current work to understand the implications of regional hypertrophy for performance.

    Referenced papers:
    Review: Inhomogeneous Muscle Growth: https://journals.lww.com/nsca-scj/fulltext/2020/10000/regional_hypertrophy,_the_inhomogeneous_muscle.11.aspx

    Regional Hypertrophy, Muscle Center of Mass, and Moment of Inertia Paper: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1074705/full

    Randomized Controlled Trial: Regional Hypertrophy and Jump Performance: https://www.researchgate.net/publication/351577491_The_role_of_exercise_selection_in_regional_Muscle_Hypertrophy_A_randomized_controlled_trial

    Emphasizing Task-Specific Hypertrophy: https://www.mdpi.com/2411-5142/5/4/76

    Study under Dr. Long and Dr. Taber:
    Master of Science in Exercise and Sports Science: https://www.sacredheart.edu/majors--programs/exercise--sport-science---ms/

    Sign up for the Coachlogik waitlist:
    https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co

    Sign up for our coaching mentorship group -- our next call is 7/12 at 12 pm EDT!
    https://coachlogik-mentorship.mn.co

    Subscribe to my Patreon to support the show!!!
    Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

    Follow me and get coaching:
    https://www.instagram.com/josh_philwl/

    Weightlifting House:
    https://www.weightliftinghouse.com/ code PHILWL for 10% off

    Onyx:
    https://www.onyxstraps.com/ with code PHILWL for 10% off

    Virus:
    https://virusintl.com code PHILWL for 10% off


  • Meg Stone is a titan in athletics; going to two Olympic Games and becoming the NCAA's first female D1 head strength coach.

    In this episode, we discuss Meg's background as an athlete and a coach and her experiences as a female in the strength and conditioning profession - particularly with D1 football in the 1980s.

    Follow the ETSU Center of Excellence for Sport Science and Coach Education:
    https://www.instagram.com/sportscienceed/
    https://x.com/sportscienceed?lang=en

    Sign up for the Coachlogik waitlist:
    https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co

    Sign up for our coaching mentorship group -- our next call is 7/12 at 12 pm EDT!
    https://coachlogik-mentorship.mn.co

    Subscribe to my Patreon to support the show!!!
    Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

    Follow me and get coaching:
    https://www.instagram.com/josh_philwl/

    Weightlifting House:
    https://www.weightliftinghouse.com/ code PHILWL for 10% off

    Onyx:
    https://www.onyxstraps.com/ with code PHILWL for 10% off

    Virus:
    https://virusintl.com code PHILWL for 10% off

  • Christian Carter received his PhD from East Tennessee State University, where he studied accentuated eccentric loading and assisted with the weightlifting team, women's soccer, and men's and women's golf teams. He is currently the Director of Strength and Conditioning for Olympic Sports at James Madison University.

    Very infrequently do you come across someone with a similar philosophy, life outlook, and interests. This was one of those instances. Christian is highly educated in sport science and human performance, an avid consumer of philosophy and psychological texts, and an all-around awesome person.

    In this episode, we discuss Christian's revelation as a strength coach, authentic coaching, and his experience getting a PhD in sport physiology before taking over as the director at JMU.

    Enjoy.

    Follow Christian:
    https://www.instagram.com/drcoachcarter/
    https://www.instagram.com/rp_weightlifting/

    Sign up for the Coachlogik waitlist:
    https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co

    Sign up for our coaching mentorship group -- our next call is 6/28 at 12 pm EDT!
    https://coachlogik-mentorship.mn.co

    Subscribe to my Patreon to support the show!!!
    Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

    Follow me and get coaching:
    https://www.instagram.com/josh_philwl/

    Weightlifting House:
    https://www.weightliftinghouse.com/ code PHILWL for 10% off

    Onyx:
    https://www.onyxstraps.com/ with code PHILWL for 10% off
    https://www.instagram.com/onyx_straps/

    Virus:
    https://virusintl.com code PHILWL for 10% off

    Earth Fed Muscle:
    https://www.earthfedmuscle.com/ with code PHILWL for 10% off

  • It's Nationals week and what better way to kick it off than a podcast discussing Max's new business! Coachlogik is a coaching platform that will revolutionize how we write and communicate training.

    In this episode, Max explains Coachlogik and then we answer a handful of questions of the Weightlifting.ai discord.

    Enjoy.

    Sign up for the Coachlogik waitlist:
    https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co

    Sign up for our coaching mentorship group -- our next call is 6/21 at 12 pm EDT!
    https://coachlogik-mentorship.mn.co

    Subscribe to my Patreon to support the show!!!
    Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

    Follow me and get coaching:
    https://www.instagram.com/josh_philwl/

    Weightlifting House:
    https://www.weightliftinghouse.com/ code PHILWL for 10% off

    Onyx:
    https://www.onyxstraps.com/ with code PHILWL for 10% off
    https://www.instagram.com/onyx_straps/

    Virus:
    https://virusintl.com code PHILWL for 10% off

    Earth Fed Muscle:
    https://www.earthfedmuscle.com/ with code PHILWL for 10% off

  • As coaches, sport scientists, and athletes, we love intellectualizing our sport. There is an attempt to understand as much as possible so we can prescribe training to maximize performance. Behind all of this, the person carrying out this training can get lost amidst a myriad labels.

    In this episode, I sit down with Newton Cheng, National champion powerlifter and the director of performance and health at Google, to discuss his life's journey. This journey involves burnout, anxiety and depressive symptoms, and understanding who he is and what he values. After struggling during the start of the pandemic, he turned his life around by doing deep work, finding his values, and pursuing them.

    This show is dedicated to the people who compete, coach, and study the sport, but are much more than that.

    Follow Newton:
    https://www.instagram.com/newtoncheng/
    https://www.linkedin.com/in/newtoncheng/

    Sign up for our coaching mentorship group -- our next call is 6/21 at 12 pm EDT!
    https://coachlogik-mentorship.mn.co

    Subscribe to my Patreon to support the show!!!
    Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

    Follow me and get coaching:
    https://www.instagram.com/josh_philwl/

    Weightlifting House:
    https://www.weightliftinghouse.com/ code PHILWL for 10% off

    Onyx:
    https://www.onyxstraps.com/ with code PHILWL for 10% off
    https://www.instagram.com/onyx_straps/

    Virus:
    https://virusintl.com code PHILWL for 10% off

    Earth Fed Muscle:
    https://www.earthfedmuscle.com/ with code PHILWL for 10% off

  • There are many questions coaches and athletes knowingly (or unknowingly) want the answers to. We have research at our fingertips that may be able to inform our coaching practice, but how do we translate it?

    In this episode, I sit down with Wanda Sihanath, a PhD student studying under Dr. Kristof Kipp at Marquette, to discuss why weightlifters miss jerks and how to apply the biomechanical research available.

    This is one you won't want to miss.

    Follow Wanda:
    https://www.instagram.com/wl.wanda/

    Sign up for our coaching mentorship group -- our next call is 6/7 at 12 pm EDT!
    https://coachlogik-mentorship.mn.co

    Subscribe to my Patreon to support the show!!!
    Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

    Follow me and get coaching:
    https://www.instagram.com/josh_philwl/

    Weightlifting House:
    https://www.weightliftinghouse.com/ code PHILWL for 10% off

    Onyx:
    https://www.onyxstraps.com/ with code PHILWL for 10% off
    https://www.instagram.com/onyx_straps/

    Virus:
    https://virusintl.com code PHILWL for 10% off

    Earth Fed Muscle:
    https://www.earthfedmuscle.com/ with code PHILWL for 10% off

  • There are a lot of unspoken, even unrecognized, assumptions when we think about how individuals respond to training. Regarding gender, we think we know how females will adapt to training compared to males, but are these assumptions valid?

    Lauren Colenso-Semple, a PhD in muscle physiology, sits down to chat about her work and the larger body of literature examining how females adapt to training. We also single in on the menstrual cycle, specifically how fluctuations in hormones influence the adaptive response.

    Enjoy.

    Follow Lauren (and MASS):
    https://www.instagram.com/laurencs1/
    https://www.instagram.com/massresearchreview/

    Follow Kanch:
    https://www.instagram.com/coachkanch.barbella/

    Sign up for our coaching mentorship group -- our next call is 5/24 at 12 pm EDT!
    https://coachlogik-mentorship.mn.co

    Subscribe to my Patreon to support the show!!!
    Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

    Follow me and get coaching:
    https://www.instagram.com/josh_philwl/

    Weightlifting House:
    https://www.weightliftinghouse.com/ code PHILWL for 10% off

    Onyx:
    https://www.onyxstraps.com/ with code PHILWL for 10% off
    https://www.instagram.com/onyx_straps/

    Virus:
    https://virusintl.com code PHILWL for 10% off

    Earth Fed Muscle:
    https://www.earthfedmuscle.com/ with code PHILWL for 10% off

  • The ability to effectively stack together productive training blocks is the hallmark of great programming. It sounds simple, but it can be challenging to do, let alone do well across long stretches of time.

    In this episode, I sit down with Chris Taber, PhD, to discuss exercise variation, peridization, and the ins and outs of long-term planning.

    Enjoy.

    Follow Chris:
    Chris Taber (@drchristaber) | Instagram
    Christopher Taber (researchgate.net)

    Sign up for our coaching mentorship group -- our next call is 5/17 at 12 pm EDT!
    https://coachlogik-mentorship.mn.co

    Subscribe to my Patreon to support the show!!!
    Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

    Follow me and get coaching:
    https://www.instagram.com/josh_philwl/

    Weightlifting House:
    https://www.weightliftinghouse.com/ code PHILWL for 10% off

    Onyx:
    https://www.onyxstraps.com/ with code PHILWL for 10% off
    https://www.instagram.com/onyx_straps/

    Virus:
    https://virusintl.com code PHILWL for 10% off

    Earth Fed Muscle:
    https://www.earthfedmuscle.com/ with code PHILWL for 10% off

  • Researchers in lab across the world are trying to better understanding the biomechanics of weightlifting. Why isn't that information accessible to coaches and why is it so difficult to translate to practice?

    In this episode, I sit down with Kristof Kipp, a Doctor PhD and associate professor, to discuss all things related to biomechanics and weightlifting performance.

    This is one you won't want to miss.

    Sign up for our coaching mentorship group -- our next call is 5/10 at 12 pm EDT!
    https://coachlogik-mentorship.mn.co

    Subscribe to my Patreon to support the show!!!
    Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

    Follow me and get coaching:
    https://www.instagram.com/josh_philwl/

    Weightlifting House:
    https://www.weightliftinghouse.com/ code PHILWL for 10% off

    Onyx:
    https://www.onyxstraps.com/ with code PHILWL for 10% off
    https://www.instagram.com/onyx_straps/

    Virus:
    https://virusintl.com code PHILWL for 10% off

    Earth Fed Muscle:
    https://www.earthfedmuscle.com/ with code PHILWL for 10% off

  • Why isn't science straightforward?

    In this episode, I sit down with Michael Ray, a Doctor of Chiropractic medicine and assistant professor, to discuss the bridge between pain science and its communication and application. We examine how we know what we know, pain science and physical activity, and academia.

    Enjoy.

    Follow Michael:
    https://www.instagram.com/michael_tame_pain/

    Sign up for our coaching mentorship group -- our next call is 5/10 at 12 pm EDT!
    https://coachlogik-mentorship.mn.co

    Subscribe to my Patreon to support the show!!!
    Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

    Follow me and get coaching:
    https://www.instagram.com/josh_philwl/

    Weightlifting House:
    https://www.weightliftinghouse.com/ code PHILWL for 10% off

    Onyx:
    https://www.onyxstraps.com/ with code PHILWL for 10% off
    https://www.instagram.com/onyx_straps/

    Virus:
    https://virusintl.com code PHILWL for 10% off

    Earth Fed Muscle:
    https://www.earthfedmuscle.com/ with code PHILWL for 10% off

  • Have you ever wondered what bats, zombies, and epistemology have to do with weightlifting? If so, that's odd... But if you haven't, let's change that.

    In this episode of the podcast, Max and I sit down with Declan Smithies, who has a PhD in philosophy, to discuss the bridge between the mind and weightlifting. We discuss the blow up with Rahmat in Thailand, skill acquisition, a theory behind choking in competition, and more.

    Enjoy.

    Follow Declan:
    https://www.instagram.com/declansmithies/

    Follow Max:
    https://www.instagram.com/max_aita/
    https://www.teamaita.com/
    https://weightlifting.ai/

    Sign up for our coaching mentorship group -- our next call is 4/26 at 12 pm EDT!
    https://coachlogik-mentorship.mn.co

    Subscribe to my Patreon to support the show!!!
    Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

    Follow me and get coaching:
    https://www.instagram.com/josh_philwl/

    Weightlifting House:
    https://www.weightliftinghouse.com/ code PHILWL for 10% off

    Onyx:
    https://www.onyxstraps.com/ with code PHILWL for 10% off
    https://www.instagram.com/onyx_straps/


    Virus:
    https://virusintl.com code PHILWL for 10% off

    Earth Fed Muscle:
    https://www.earthfedmuscle.com/ with code PHILWL for 10% off

  • This could be an all-time episode! Danny and Cory detail exactly what is going on in Florida, a place where weightlifting is a high school sport.

    Listen in on how you can bring high school weightlifting to your state and change the landscape of the sport forever.

    Enjoy.

    Follow Danny and Email Cory:
    https://www.instagram.com/olyconcepts/
    https://www.instagram.com/camargo_oly/

    Sign up for our coaching mentorship group -- our next call is 4/19 at 12 pm EDT!
    https://coachlogik-mentorship.mn.co

    Subscribe to my Patreon to support the show!!!
    Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

    Follow me and get coaching:
    https://www.instagram.com/josh_philwl/

    Virus:
    https://virusintl.com code PHILWL for 10% off

    Weightlifting House:
    https://www.weightliftinghouse.com/ code PHILWL for 10% off

    Onyx:
    https://www.onyxstraps.com/ with code PHILWL for 10% off
    https://www.instagram.com/onyx_straps/

  • David Puder, MD, runs an outpatient psychiatry practice for patients, where he looks holistically at diet, exercise, lifestyle, traditional psychiatric medication needs, and also psychotherapy needs. He also hosts one of the foremost podcasts on mental health, Psychiatry and Psychotherapy podcast.

    This episode should act as a resource for all coaches, athletes, and people involved in the physical fitness space. Mental health isn't something to brush under the rug, and knowing strength training can positively impact it, that's worth sharing!

    Enjoy.

    Follow Psychiatry and Psychotherapy and Dr. David Puder:
    https://www.instagram.com/dr.davidpuder/
    https://www.psychiatrypodcast.com

    Sign up for our coaching mentorship group -- our next call is 4/12 at 3 pm EDT!
    https://coachlogik-mentorship.mn.co

    Subscribe to my Patreon to support the show!!!
    Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

    Follow me and get coaching:
    https://www.instagram.com/josh_philwl/

    Virus:
    https://virusintl.com code PHILWL for 10% off

    Weightlifting House:
    https://www.weightliftinghouse.com/ code PHILWL for 10% off

    Onyx:
    https://www.onyxstraps.com/ with code PHILWL for 10% off
    https://www.instagram.com/onyx_straps/

    Earth Fed Muscle:
    https://www.earthfedmuscle.com/ with code PHILWL for 10% off

    Check out the AI:
    https://weightlifting.ai/

  • Max Aita joins me to recap the first few days of the IWF World Cup. By its end, this could be one of the greatest competitions since the 1984 Friendship Cup.

    Don't miss any more of it. Subscribe to Weightlifting House TV here: https://weightliftinghouse.tv

    Enjoy.

    Sign up for our coaching mentorship group -- our next call is 4/5 at 12 pm EDT!
    https://coachlogik-mentorship.mn.co

    Subscribe to my Patreon to support the show!!!
    Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

    Follow me and get coaching:
    https://www.instagram.com/josh_philwl/

    Weightlifting House:
    https://www.weightliftinghouse.com/ code PHILWL for 10% off

    Onyx:
    https://www.onyxstraps.com/ with code PHILWL for 10% off
    https://www.instagram.com/onyx_straps/

    Earth Fed Muscle:
    https://www.earthfedmuscle.com/ with code PHILWL for 10% off

    Check out the AI:
    https://weightlifting.ai/

  • For the few of you who don't know Keith Davids, he is a PhD and Professor of Motor Learning at Sheffield Hallam University and one of the foremost experts on skill acquisition.

    This episode may go down as one of the most thorough examinations of skill acquisition and sport science that you'll find! Along the way, we touched on other topics, including open vs closed skill sports, classic vs modern conceptualizations of "practice", and much more!

    Enjoy.


    Sign up for our coaching mentorship group -- our next call is 3/29 at 12 pm EDT!
    https://coachlogik-mentorship.mn.co

    Subscribe to my Patreon to support the show!!!
    Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

    Follow me and get coaching:
    https://www.instagram.com/josh_philwl/

    Weightlifting House:
    https://www.weightliftinghouse.com/ code PHILWL for 10% off

    Onyx:
    https://www.onyxstraps.com/ with code PHILWL for 10% off
    https://www.instagram.com/onyx_straps/

    Earth Fed Muscle:
    https://www.earthfedmuscle.com/ with code PHILWL for 10% off

    Check out the AI:
    https://weightlifting.ai/

  • Jim Schmitz is a bit of an unknown legend in the sport. You won't generally hear his name casually tossed around in conversations about the sport, but that shouldn't be the case. Jim has an unmatched track record and more time in the sport than nearly any other person in USAW.

    Professionally, he's coached at three Olympic games, including coaching silver medalist, Mario Martinez. The list of achievements goes on and on, but the most impressive part of his resume is his continued involvement in the sport. He first found weightlifting in 1964 and hasn't turned back since.

    In this episode, we talk all about Jim and his background in the sport. It's one you don't want to miss.

    Follow Jim:
    https://www.instagram.com/jimschmitz/
    https://www.instagram.com/sportspalacesf/

    Subscribe to my Patreon to support the show!!!
    Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

    Follow me and get coaching:
    https://www.instagram.com/josh_philwl/

    Weightlifting House:
    https://www.weightliftinghouse.com/ code PHILWL for 10% off

    Onyx:
    https://www.onyxstraps.com/ with code PHILWL for 10% off
    https://www.instagram.com/onyx_straps/

    Earth Fed Muscle:
    https://www.earthfedmuscle.com/ with code PHILWL for 10% off

    Check out the AI:
    https://weightlifting.ai/

  • Virus Intl was previously a household name in the weightlifting world, but late last year they ran into some difficulties that forced the USA branch to cease operations. Now they are back and, according to Melanie, better than ever!

    Listen in as we discuss Melanie's involvement with Virus Intl, her move to CEO, what caused them to cease operations in the USA and much more.

    Follow Melanie and Virus:
    https://www.instagram.com/melz_lin/
    https://www.instagram.com/virusintl/

    Sign up for Coaches Only: Coaches Only – WH USA (weightliftinghouse.com)

    Subscribe to my Patreon to support the show!!!
    Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

    Follow me and get coaching:
    https://www.instagram.com/josh_philwl/

    Weightlifting House:
    https://www.weightliftinghouse.com/ code PHILWL for 10% off

    Onyx:
    https://www.onyxstraps.com/ with code PHILWL for 10% off
    https://www.instagram.com/onyx_straps/

    Earth Fed Muscle:
    https://www.earthfedmuscle.com/ with code PHILWL for 10% off

    Check out the AI:
    https://weightlifting.ai/