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If you want to learn more about fitness, fat burning or plant based living, this episode is for you. Tune in for this interview with the amazing master trainer, life coach and NLP Practitioner Kate Galli as we talk all about how to eat better, have the best body and feel great in perimenopause and beyond.
We Discussed:
How heavy should you be liftingHow to eat to optimize your resultsWhen to know that lifting heavy isn’t the right thing for youHealth Coach, Author and Podcast host Kate Galli. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 18 years helping 1,000's of individuals sculpt a body and life they love On an actionable level Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable. Via the Healthification podcast Kate has interviewed hundreds of passionate and compassionate authors, athletes, doctors and entrepreneurs.
Learn More From Kate Here:
The Plant Positive Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal/
Facebook: https://www.facebook.com/StrongBodyGreenPlanet/
Facebook personal: https://www.facebook.com/KateGalli
Instagram: https://www.instagram.com/strongbodygreenplanet/
Twitter: https://twitter.com/strongbodygreen
LinkedIn: https://www.linkedin.com/in/kate-galli-0873332a/
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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If you are a high achieving woman, you know that you have big dreams and big goals and feeling less than awesome in your body is absolutely holding you back from that. It can be super mind (you know what) to know you aren’t feeling well, go to the doctor and have them say that everything is fine…OR be given something to help that doesn’t really solve your problem.
Let me clear something up. If you don’t feel fine, you aren’t fine, but it doesn’t have to be this way. You can absolutely feel amazing in perimenopause and beyond and I am going to walk you through it in this episode.
Tune In To Learn:
Why your doctor says you are fine when you aren’t fineWhy you change nothing but everything changes in perimenopauseHow to understand your body and where to start to get back to healthThe “Must Have” Cheatsheet
To Avoid Hormone Disrupting Chemicals In Perimenopause
GRAB IT HERE!
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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Saknas det avsnitt?
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Have you heard the saying “your dreams don’t work unless you do?” Or “hustle harder”? These are motivational sayings that we have heard as women for our entire lives. But what if you are barely keeping life afloat, exhausted, hardly sleeping, not feeling like yourself…how do you work harder. Digging deep can be so important to achieving the life that you want, however how much Grit is TOO much Grit?
There are times when grit isn’t the right thing. When you need to take one step back to be able to leap forward into your dreams and I had to have the incredible Andrea Herbert from Gold Ivy Health Co. mother of 3, wife, entrepreneur and a woman who inspires me with her goal of running a marathon in all 50 states onto the show to share her wisdom. Andrea juggles a lot and has found a method to achieve all that her heart desires while keeping burnout in check. Along with her partner Brooke, she has coached thousands of women to embody the highest version of themselves, whether their goal is to build confidence, boost their metabolism, find more joy, or run a marathon.
Plus, she is SUPER fun!
Tune in to learn:
What is grit and why we need itHow to know if your grit is healthy or notWhen to know it’s time for support to use your grit for goodLearn more from Andrea here:
Website: https://goldivyhealthco.com/
Instagram: https://www.instagram.com/goldivyhealthco/
GRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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No, added workouts, no changes to your diet, this episode packs a punch when it comes to simple things YOU can do (and NEED to do) to support your hormones in perimenopause and beyond. No matter how great your sleep, workouts and nutrition are, if you aren’t aware of this piece, you hormones are being impacted.
After years of feeling great and working on my own symptoms of perimenopause, I started to have a few whisper to me again…sleep, patience, edginess…all creeping back into my life. When I discovered the cause I was worried that it was going to take a lot of time to get this rectified…and to my surprise, it was the easiest and most effortless thing I have had to do to support my hormones. Who knew?!
Tune In To Learn:
6 things to watch out for that are driving stress in your body and impacting your hormones11 Tips to avoid them - in a free cheat sheet you can grab hereHow I started to heal my symptoms without more effort, money or timeThe “Must Have” Cheatsheet To Avoid Hormone Disrupting Chemicals In PerimenopauseGRAB IT HERE!
GRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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Has the word burnout crossed your mind or your heart lately? I used to hear this word and wonder about it until I started to FEEL it. It was there when I felt tanked after a workout, when I felt like my afternoons were spent in a fog, when all I was looking forward to was going to bed at night, and when waking up felt like a chore. I wanted to make changes but I had this guilt that weighed heavy on my mind any time I took time for myself.
If you can relate, it may be a word that you are feeling too and it is certainly a growing part of reality for many women after entering perimenopause. I invited Lizzie York, a cyclical living coach and burnout specialist, onto the show to talk to us about how to give yourself permission to prioritize your health.
Tune in to learn:
How burnout impacts anxiety and depressionWhy we feel guilty about taking time for ourselves as women and why it is critical3 layers of healing from burnout with simple, short practices that workLizzie York specializes in yoga for women's health & is an Oxygen Advantage breath-work & cyclical living coach. After years of prioritizing everything else above her wellbeing, she began experiencing periods of depression, anxiety & panic attacks. Lizzie stumbled into a yoga class looking for relief from life (& herself!) Yoga & cyclical living transformed Lizzie’s life, she became more patient, present & loving towards herself. After experiencing how her happiness rippled into her relationships & the wider world she felt compelled to support other women to prioritize & rediscover themselves. Lizzie created Cyclical Soul as a sanctuary of yoga & community to help busy women discover their inner yogi goddess, savor their life & connect to the people they love from a truly nourished place.
Learn more from Lizzie here:
Website: https://www.cyclicalsoul.com/healing
Instagram: https://www.instagram.com/cyclical.soul/
FREE GUIDE: https://www.cyclicalsoul.com/tracking
GRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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When I was 37, one of the most frustrating symptoms I was experiencing was what I like to call “undeserved weight gain.” You know…when you are doing all of the same things and suddenly you are carrying an extra 5,10,15lb in your belly?
Our hormones play a role in this, but spoiler alert, STRES plays an even bigger one…and often it is stress that is causing your hormonal disruption and many of your perimenopause symptoms. I hear from hundreds of women that belly fat is the biggest complaint, and I am here today in this episode, to explain why it is happening and how to start to make it go away.
Tune In To Learn:
The quick test to know if your vagus nerve is needing some loveThe first steps to making sure stress isn’t causing you to store more belly fatHow to know if you need help to be able to lose weight and gain muscleGRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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Synching with your cycle has become a growing topic in the last few years and for good reason, there is so much power in it. Understanding your cycle, how to track it and work within it it often the missing piece of your puzzle when it comes to your health and we have spent all too long accepting signs from our periods as uncomfortable and “normal” when they most definitely are not! So to unleash your period power in perimenopause, I had to have my friend and fellow Functional Diagnostic Nutritional® Practitioner, Leah Brueggemann on the show to walk us through it all!
Tune in to learn:
Why knowing where you are at with your cycle can unlock results, energy and self compassion
What your cycle is telling you
3 steps to get started working in tandem with you body to feel great all month long
Leah Brueggemann is a Functional Diagnostic Nutritional® Practitioner specializing in hormonal balance for women. She combines functional lab testing with nutrition and lifestyle shifts to help women finally get to the root of their issue. Leah has helped over 400 women personally get painless periods, stabilize their moods, get pregnant and lose weight. Leah started a podcast, Balancing Hormones Naturally 2 years ago to help give women actionable steps they can take every day to improve their health and hormones. When Leah isn't chatting about hormones you will probably find her hanging out with her two sons and husband in the outdoors or reading a good book.
Learn more from Leah here:
Painless period prep Freebie! https://view.flodesk.com/pages/5fe0e9cae7dc673d61b68755
INSTA: @leah_brueg
Podcast: Balance Hormones Naturally
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GRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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It wasn’t that long ago where I thought I had my nutrition dialed in, I was eating consistently, getting the right amount of micronutrients and macronutrients in…and I was still not feeling well. I was having digestive issues after dinner, I felt a low grade fatigue all of the time, my energy wasn’t what I thought it should be and I wasn’t seeing results from my workouts anymore.
This is all too common and I have seen it again and again in my practice, especially with women in perimenopause…you are doing all of the right things with nutrition (which IS the biggest piece of our health puzzle) but you aren’t feeling better, and maybe you are feeling worse.
The truth is that there are 3 pieces of the puzzle when it comes to how your body is functioning, that if there is dysfunction there, nutrition won’t cut it. You can be eating all of vitamins and minerals, the right ration of protein, fats and carbs, but you will still be fighting a losing battle…but I have got you covered sister.
Tune in to learn:
What to do if you are eating healthy and still gaining
Why you can be eating healthy and not getting results
3 functional tests that will get you the answers that you need
GRAB THE NUTRITION MADE EASY CHALLENGE FOR JUST $7 NOW
BOOK A FREE 30 MINUTE CONSULTATION TO DISCUSS FUNCTIONAL TESTING HERE
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Have you been finding yourself feeling frustrated, stuck or unfulfilled in midlife? Maybe you are starting to wonder if you even know who you are or what you want. Or MAYBE you have realized that you have checked ALL of the boxes, but you are still feeling unfulfilled. Whether you are living on autopilot and starting to wake up and wonder what more that there is, you are not alone. I had to ask my friend and cancer surgeon turned life coach for midlife women, Manuela Powell to come on the show and share her expertise on how to start living your most outrageously real years of your life.
Tune In To Learn
Why midlife can have you asking “who am I?”How culture is keeping you stuck with your internal patriarchyThe first steps to start finding yourself, what you want and start to get itDr. Manuela Powell is a life coach for midlife women who are ready to start living the sparkliest, most outrageously real years of their lives. After finally getting the memo that she was queer at the tender age of 47, she realized most women could use some help to come out of whichever BS closet they've been stuck in forever, so she took upon herself to be their soul fluffer. For almost 20 years, Manuela was a breast cancer surgeon, but after having her second child she decided she wanted to free herself from endless work hours, toxic work environments, and unflattering scrubs. She put away her scalpel to, instead, dissect women’s minds and help them excise the “shoulds”, "musts", and “not-good-enoughs” from their brains forever, so they can be stop people-pleasing and learn to fully trust themselves, to the horror of the patriarchy police. She's a native of Rio de Janeiro, Brazil, and after living in NYC, Washington, DC, and Hawai'i, she currently calls Austin, Texas her home, as a single mama to her 2 sons. She dances every day, curses like a sailor who stubbed his toe, and doesn't give a single crap to people who think she should behave her age.
Learn more from Manuela here:
Website: https://manuelapowell.com/
Facebook: https://www.facebook.com/drmanuelapowell
Instagram: https://www.instagram.com/drmanuelapowell/
TikTok: https://www.tiktok.com/@drmanuelapowell
GRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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It wasn’t that long ago that I went to my doctor for blood work because I wasn’t feeling well. I was awake every night in a sweat, I was exhausted, my period was heavier than normal, I was having digestive issues and skin issues and my anxiety was on the rise….and I was told that my blood work was fine and that I was the picture of health.
Now I hear this story again and again every day from women over the age of 35 who feel lost, stuck, frustrated and exhausted. SO today, in this episode I am walking you through it all, what to do when this happens, why it is happening and how to start to feel like you again.
Tune In To Learn:
What to do if your blood work says you are fine but you don’t feel fineHow to know if it is in fact your hormones or if it is something elseWhat to do when you are doing ‘all of the’ things and not feeling any betterGRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW
GRAB MY FREE DAILY HORMONE CHECKLIST HERE
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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Have you ever watched the movie ‘When Harry Met Sally’? If so, you know the part where Sally fakes an orgasm in a restaurant and a female patron is overheard saying “I’ll have what SHE is having!” This is the feeling we all know so well when we have been starved for pleasure in our lives, and not just sexual pleasure, but pleasure, play and passion of all kinds.
These are key pieces to our puzzle in perimenopause but it’s not always that easy, evening remembering what makes us joyful or brings us pleasure just as we are can be a challenge.
Finding aliveness again in pleasure, play and passion has been a massive part of getting back to thriving in perimenopause for me so I had to have my friend and pleasure expert, Penny van der Sluys on the show to talk about pleasure and how to get turned back on in life.
Tune In To Learn
How to know if missing pleasure in life is keeping you stuckWhy pleasure can feel so hardHow to start to prioritize pleasure in your life againPenny van der Sluys is a pleasure activist, feminine empowerment coach, conscious creatrix, soul-led connector and podcast host. She invites women to prioritise pleasure, play and passion, and discover their powerful, untapped sensual, sexual and feminine energy so they can feel confident, free and in love with their body and life. She creates unique, empowering spaces, programs and events for women in their midlife and beyond, to reclaim the feminine, explore their sexy, sensual side, discover a new way of being in sisterhood, and establish a powerful relationship with Mother Nature.
Learn more from Penny here:
Bringing Sexy Back free, 3-day online adventure
pennyvandersluys.com/bringingsexyback
10 tips to Turn On
pennyvandersluys.com/turnon
Instagram: https://www.instagram.com/pennyvandersluys/
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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Sister, do you have a supplement graveyard living under your bathroom sink, behind your mirror, or in the cabinet above your refrigerator? I did for YEARS. I have spent thousands of dollars in my life on supplements, most that were a waste of time and money and some that were very helpful.
With the rise of hormone supplements on the market these days (and all over my instagram) I thought it would be a great time to share all about supplements on this episode. To help clear a few things up so you don’t waste time and money, and so you can get the help that you need!
Tune in to learn:
What supplements are meant forWhy you should care about where you get themHow to use them safelySCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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Have you ever wondered how to balance both modern and holistic medicine to feel like you again? Especially if you are dealing with a chronic illness or autoimmune disease that requires modern medication. This can feel confusing to know where and how holistic medicine fits in. So I wanted to get my friend and herbalist Brooke Perales on the podcast to help walk us through it all.
Brooke is on a mission to share her knowledge of natural healing and tapping into the universal magic that resides in all of us. She is a herbalist, mom to three kids, an author, an instructor, and a lover of life. Through her company, The Divine Seed, she consults with clients to create one of a kind herbal mixtures for their greatest physical and spiritual benefits and offers classes on how to use herbs and other practices to improve health and wellness everyday in your own life.
Tune In To Learn
How to balance both modern and holistic medicine for best resultsThe part of healing that is often missed and keeps us stuckA powerful tool to implement today that will help your body healLearn more from Brooke here:
Instagram: https://www.instagram.com/the_divine_seed/
Website: https://thedivineseed.com/
Use Code BRIA25 for 25% off
OFFICIALLY OPEN FOR A LIMITED TIME
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
To outline the 1:1 Private Coaching, it is a 90 day program where we speak for 10 calls, and it can be rolling to 120 days if we need to push some calls out to accommodate life and depending on progress. We will also touchpoint through the weeks with unlimited email and mobile text access. I hold your hand the entire way.
Phase 1: Calming the chaos and inflammation in the body (relief): we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities. The goal of this phase is to ensure your body is returning to a safe space and restore cortisol/DHEA balance so your hormone production can occur, we also focus on liver and gut health so that the metabolization of hormones can occur.
Phase 2: Nourish the Root Problem, (Heal and Repair): Metabolic typing testing (included) and nourishing with food for your specific metabolic type, we do a complete nutrition blueprint to make sure that your food is best for your body. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life to reduce oxidative stress on the body.
Phase 3: Optimization and Maintenance for goals: Set goals for peak performance, this is where we shift into fat burning or muscle building strategies depending on your goals. We focus on a cycle synching protocol optimized to your goals to protect your hormones and dive into dealing with environmental stressors and toxin free living and create a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
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If you are uncomfortable in your health and body, it can be hard to know WHEN it is worth the time or money to get help, or when it is even worth it. Can you fix it yourself? Are you just complaining? Should you just suck it up? Are all real questions that go through our mind.
But if you DO need help and you don’t get it, one thing is for sure about mid life health issues…they don’t get better on their own. I wanted to walk you step by step how to KNOW when it is time to make the investment in yourself and know that it will be worth it.
Tune in to learn:
What is normal and what is not
How exactly to know when it is time to get help
Why you shouldn’t wait
OFFICIALLY OPEN FOR A LIMITED TIME
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
To outline the 1:1 Private Coaching, it is a 90 day program where we speak for 10 calls, and it can be rolling to 120 days if we need to push some calls out to accommodate life and depending on progress. We will also touchpoint through the weeks with unlimited email and mobile text access. I hold your hand the entire way.
Phase 1: Calming the chaos and inflammation in the body (relief): we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities. The goal of this phase is to ensure your body is returning to a safe space and restore cortisol/DHEA balance so your hormone production can occur, we also focus on liver and gut health so that the metabolization of hormones can occur.
Phase 2: Nourish the Root Problem, (Heal and Repair): Metabolic typing testing (included) and nourishing with food for your specific metabolic type, we do a complete nutrition blueprint to make sure that your food is best for your body. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life to reduce oxidative stress on the body.
Phase 3: Optimization and Maintenance for goals: Set goals for peak performance, this is where we shift into fat burning or muscle building strategies depending on your goals. We focus on a cycle synching protocol optimized to your goals to protect your hormones and dive into dealing with environmental stressors and toxin free living and create a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
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Have you ever wondered if you metabolism is impacting your hormones in perimenopause and making your symptoms worse? Or maybe you have wondered if your metabolism is slow or broken and what you should do to start to get it back on track so you can feel better, have more energy, better libido and gain muscle or burn fat? I know I have and metabolism is a common topic I cover with my clients so I asked my friend and registered dietitian, Kaely McDevitt to come on the show and talk about healing your metabolism to support your hormones in perimenopause. I loved this interview and I am sure you will too!
Tune in to learn:
How to know if you are struggling with metabolic issues or burnoutHow this impacts your hormonal health4 steps to start with to heal your metabolismLearn More From Kaely HERE:
Website: www.kaelyrd.com
Instagram: @kaelyrd
JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE
RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
Phase 2: Heal Your Metabolism Nourish the Root Problem, so you have the best energy possible and start to feel alive: Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
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Do you feel SUPER frustrated with nutrition? Can’t seem to get into a routine or have good energy or release the weight or get results from your fitness no matter what you try? OR maybe you are like I was and find yourself in the depths of sugar craving hell every afternoon. You are not alone, and I’ve got you. In this episode I break it all down for you to make it super simple.
Tune in to learn:
Symptoms and struggles that you don’t THINK come from nutrition, but doWhat is and isn’t normal when it comes to how your food should make you feelThe 3 steps that FINALLY made Nutrition EASY for me (and will for you too)JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE
RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
Phase 2: Heal Your Metabolism Nourish the Root Problem, so you have the best energy possible and start to feel alive: Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
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Are you addicted to sugar? I will be the first to raise my hand and admit that sugar has been at the core of my hormonal issues as well as my health issues…and I have definitely lied to myself about it…A LOT. It’s no secret that sugar is in everything AND that it causes a pretty big inflammatory response that throws our hormones into a tailspin…especially during perimenopause.
So I had to have my friend and fellow menopause expert (AND recovering sugar addict) author and behavioral coach Tanya Willis on the podcast to share all about sugar addiction, what to do about it and how to over come it.
Tune in to learn:
Sugar addiction in perimenopause, where it comes from and the impact it hasHow to recognize if you have an addictionSimple, actionable steps you can take to shift out of your addiction for goodLearn More From Tanya HERE:
Website: https://www.vibrantlivingwithtanya.com/
Instagram: https://www.instagram.com/vibrantlivingwithtanya
Podcast: Menopause Made Easy Podcast on Spotify & Apple Podcasts
Facebook: https://www.facebook.com/VibrantLiving.TanyaWillis/
JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE
RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
Phase 2: Heal Your Metabolism Nourish the Root Problem, so you have the best energy possible and start to feel alive: Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
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I am keeping it real today sister…have you ever felt stuck or even bored or frustrated with your routine? I am with you, all work and Copley makes Jack a dull boy right? In this episode I share with you a concept that has helped me so many times when it comes to my own health, hormones and well, my sanity!
Tune in to learn:
The 4 pillars of healthHow to get unstuck and out your daily grindThe number 1 tip that has helped me every timeJOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE
RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
Phase 2: Heal Your Metabolism Nourish the Root Problem, so you have the best energy possible and start to feel alive: Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
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Some of the most common side affects of a parasite or mold toxicity are brain fog, exhaustion, digestive issues, temperature issues, low libido….interesting how these sound quite familiar and just like many of the symptoms of perimenopause right?
This interview we cover all about parasites and mold with my friend and expert in the field, Leanne Vogel.
Tune in to learn:
What parasites and mold areHow they might impact women or show up more for women in perimenopauseWhere do you start if feel like you have signs and symptomsLearn More From Leanne HERE:
Website http://healthfulpursuit.com/
Instagram, @leannevogel https://www.instagram.com/leannevogel/
Podcast, The Keto Diet Podcast http://ketodietpodcast.com/
Blood Work Course https://shop.healthfulpursuit.com/product/blood-work-course/
Coaching with Leanne https://shop.healthfulpursuit.com/product/coaching/
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
Phase 2: Heal Your Metabolism Nourish the Root Problem, so you have the best energy possible and start to feel alive: Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
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Have you ever been desperate to lose weight? Maybe so desperate even that you start to pay attention to all of the promises from the marketing ads that say ‘lose weight fast’ with this pill or this strategy?
…and you are so desperate bc you feel like you have been doing all of the things and you just want to lose weight, so you buy the thing…and you are so excited and full of hope, and then nothing really happens….and the cycler starts over again.
I have been there…more times than I would like to admit. So in today’s episode I am going to break down the ONLY way to get weight loss results faster in perimenopause.
So tune in to learn:
Why diets and pills sometimes work and sometimes don’tHow to get weight loss results faster in perimenopauseThe piece of the puzzle you absolutely must addressOFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
Phase 2: Heal Your Metabolism Nourish the Root Problem, so you have the best energy possible and start to feel alive: Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
- Visa fler
