Avsnitt
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Have you read all the parenting books, followed the expert social media accounts, and known exactly what you want to say to your child—only to find yourself frustrated and yelling in the heat of the moment? You are not alone.
In this episode, I welcome back licensed therapist, author, and crowd-favorite social media follower, Dr. Cassidy Freitas. Together, we take the shame out of "mom rage" and explore the painful gap between knowing what to do and actually doing it when it matters most. Dr. Cassidy dives into the core concepts of her new book, Mom Needs a Moment, explaining how our childhood "rulebooks," sensory overload, and a lack of societal "margins" trigger our nervous systems into survival mode. Tune in to learn how to catch your triggers, build a buffer between stimulus and reaction, and use the ultimate parenting superpower: the power of repair.
In this episode, we cover:
The deep shame mothers face when they know the right parenting techniques but still find themselves yelling in moments of frustration.
How Dr. Cassidy pulled together a decade of clinical themes and personal experiences as a mother of three to write her new book, Mom Needs a Moment.
How childhood survival "rulebooks" and an overstimulated nervous system cause parents to default to reactive habits like fight, flight, or freeze.
The desperate need for modern parents to consciously protect empty "margins" of space on their calendars to regulate their bodies outside of stressful moments.
A powerful look at how breaking generational cycles allows parents to build a lasting emotional legacy for future generations.
Connect with Dr. Cassidy Freitas on Instagram @drcassidy, visit her site https://www.drcassidymft.com/ and buy her new book: https://go.shopmy.us/p-69435027 (paid link)
Check out our earlier episode on EMDR: https://pedsdoctalk.com/podcast/trauma-therapy-why-you-may-need-emdr/
00:00 - Introduction & The Parenting Gap
01:54 - EMDR Therapy & Processing Motherhood
03:49 - A Psychic Medium's Prediction & Toxic Perfectionism
06:33 - Impact vs. Notoriety
08:55 - How the Book Got Its Title
11:31 - The Overstimulated Digital Parenting Era
13:40 - Why Do We Snap? (The Survival Rulebook)
19:57 - Dr. Mona’s Instagram Troll Trigger
22:59 - Why Insight Alone Isn't Enough to Change Behavior
24:42 - What Are Margins? (Before, During, & After)
32:50 - The Chocolate Popsicle Story
37:46 - The Power of a Child Expecting Repair
42:20 - ADHD, Hyperfocus, and Managing Interruptions
43:53 - Breaking Generational Cycles Without Blame
49:27 - Reclaiming Your Intuition
52:24 - Building Legacy & Finding Joy
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
I'll be honest with you - this episode hit differently for me as a mom. My son is six and learning Spanish in school, and my parents speak our native language with him, but listening back to this conversation with Alicia made me wish we had been more intentional from the start. No guilt though... just real talk about what the research actually says.
Alicia Gandhi is a bilingual speech language pathologist and clinical assistant professor at NYU, and she is the person you want in your corner when it comes to separating fact from fiction on raising kids with multiple languages. There are so many myths floating around out there, from pediatricians, from teachers, from well-meaning family members, and we break them all down.
In this episode we cover:
The real cognitive benefits of raising bilingual and multilingual kids (hint: it goes way beyond language)
Why code switching and mixing languages is not confusion - it is actually a sign your child is doing exactly what they should be
The milestone myth: bilingual kids are not on a different developmental timeline
Why you should speak your strongest language at home, even if it is not English
The harmful practice of "forced monolingualism" and who it hurts most
Whether kids with language delays or disabilities can still be raised multilingual (spoiler: yes)
What happens when kids enter a new language environment like daycare or school
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Saknas det avsnitt?
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BED SHARING DISCUSSIONS SHOULD BE CLEARED WITH YOUR CHILD’S CLINICIAN. This episode is not personal advice.
If there is one topic that makes parents go quiet in my exam room, it is this one. Where is your baby actually sleeping? Not where you planned for them to sleep. Not what you told your mother-in-law. Where are they really sleeping at 2am when you are exhausted and just need everyone to rest? I brought Dr. Michael Milobsky on the show because he is one of the few pediatricians willing to have this conversation out loud. Twenty-seven years in practice, father of seven, grandfather of five, and someone who has been in every corner of pediatric medicine. We sat down and got honest about bedsharing in a way that I wish every parent could hear from their own doctor.
Here is what I want you to know before you hit play. I used to be the doctor who said independent sleep space and moved on. No room for nuance, no real conversation. And what I have come to understand over the last several years is that when parents feel judged, they stop telling us the truth. And when that happens, we lose the chance to actually keep babies safe. This episode is not about telling you what to do. It is about giving you the information you deserve so you can make the most informed choice for your family.
What We Talk About
Why so many parents are not being honest with their pediatrician about where their baby sleeps, and why that silence is the bigger safety problem
What the AAP guidelines are actually designed to do, and where they fall short in a real clinical conversation
The specific risk factors that make bedsharing significantly more dangerous, including smoking, alcohol, sedating medications, soft bedding, prematurity, and very young infants
The Safe Sleep Seven, what it covers, what its limitations are, and why it is still a useful harm reduction tool
How bedsharing is practiced in other countries and why the surface and setup matter as much as the decision itself
Why breastfeeding changes the biology of bedsharing and shifts the risk picture in meaningful ways
What both of us did with our own kids, because real talk requires real transparency
Room sharing versus bedsharing, and what the updated AAP recommendations actually say
Why most pediatricians default to the hard line, and why it is usually about time in the system, not ignorance of the nuance
What to do if your pediatrician will not have this conversation with you
Connect with Dr. Michael Milobsky on Instagram @drmichaelmilobsky and visit his site linktr.ee/milobsky .
00:00 - Pediatric Sleep Guidance: The Nuance of Bed Sharing
04:15 - Meet Dr. Michael Milobsky: From the ER to Raising 7 Kids
08:30 - Why Strict AAP Safe Sleep Guidelines Fail Exhausted Parents
13:10 - Co-Sleeping Around the World vs. Mainstream US Pediatrics
17:45 - Understanding Risk Stratification in the Marriage Bed
21:20 - Navigating Survival Mode and Chronic Sleep Deprivation
25:55 - Infant Temperaments: Evaluating Your Baby's "Cuddle Quota"
30:15 - High-Risk Factors: Alcohol, Sedating Medications, and Sobriety
34:40 - The Biology of Breastfeeding Proximity vs. Formula Feeding
38:10 - Breaking Down the Safe Sleep Seven Framework
42:50 - The Hidden Dangers of Couches, Armchairs, and Recliners
46:15 - Systemic Issues: Why Pediatricians Lack Time for Nuanced Advice
50:30 - How to Safely Discuss Your Sleep Choices with Your Doctor
53:20 - Outro: Shifting to Supportive, Non-Judgmental Pediatric Guidance
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Both my husband and I have anxiety. So yeah, we are two anxious people raising kids and watching closely for signs of anxiety in them. The irony is very real. But it also means I am deeply invested in understanding where childhood anxiety comes from, and how much of it we as parents are actually influencing.
In this Follow Up episode, I brought back child psychiatrist Dr. Helen Egger to break down the nature vs. nurture of anxiety, what it actually looks like in kids and parents, and how we can interrupt the cycle without losing our minds trying.
In this episode we cover:
Why having anxiety as a parent puts your child at 4-6 times higher risk for anxiety, and what that actually means
The difference between normal anxiety and anxiety that needs support
How fear can be "contagious" in a family environment, even without realizing it
The genetic component of anxiety explained as risk, not destiny
Why anxious kids often also have heightened empathy and sensitivity (the strengths side of the coin)
How to address your child's anxiety while managing your own
The different types of anxiety: generalized, social, separation, and phobias
Why getting mental health support as a parent is one of the most powerful things you can do for your child
How modeling help-seeking behavior actually breaks the anxiety cycle
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
As a pediatrician, I was not asking enough questions about my patients' periods. We ask when the last one was. We rarely go deeper than that. And after this conversation, I will never approach it the same way again.
I sat down with my friend and colleague Dr. Natalie Crawford, reproductive endocrinologist, fertility specialist, and author of The Fertility Formula. Here is what I want every parent raising a girl to understand: the menstrual cycle is not just a monthly inconvenience. It is one of the most important windows into your daughter's hormonal health, her long-term fertility, and her overall wellbeing. And the symptoms we keep brushing off as "just puberty" or "just a bad period" are often the first clues to conditions that will matter deeply later in life.
In this episode, we cover:
Why the menstrual cycle is a vital sign and what that means for the girls in your life
The warning signs parents and pediatricians too often dismiss as normal
What a first period should actually look like, and when irregular cycles need to be taken seriously
Hypothalamic amenorrhea: the condition linked to over-exercising, under-eating, and chronic stress that silently affects estrogen during some of the most critical years of development
PCOS in teens: why it does not always look the way doctors expect, and why so many girls get missed
Thyroid disease and how it shows up in the menstrual cycle before anything else
Endometriosis in adolescents: when period pain is not normal and what to do about it
Why birth control is sometimes the right treatment but not always the full answer
How to advocate for your daughter when you feel dismissed at the doctor's office
The referral path from pediatrician to OB to specialist, and when to push for more
Connect with Dr. Natalie Crawford on Instagram @nataliecrawfordmd, visit her site https://www.nataliecrawfordmd.com/ and buy her new book: https://a.co/d/0byHPtzr
Here is the revised list of 20 chapters, spaced out chronologically to cover the entire duration of the provided text for "Podcast Natalie Crawford Final.mp3.txt":
00:00:00 The Paternalistic History of Women's Health
00:01:19 Introducing Dr. Natalie Crawford & The Fertility Formula
00:02:56 The Stigma of Cycle Tracking and Menstrual Shame
00:04:53 Dr. Mona's Personal Battle with Secondary Infertility
00:06:00 Overcoming the Unknown and Paternalism in Medicine
00:08:11 Empowering Younger Women to Advocate for Their Bodies
00:10:27 Raising Children to Trust Their Physical Cues
00:11:32 Dr. Crawford's Personal Experience with Pregnancy Loss
00:13:13 Shifting Medical Research Toward Natural Fertility
00:16:33 Cultivating Fast Vulnerability in Doctor-Patient Bonds
00:18:15 The Ovarian Vault and the Biology of Puberty
00:20:25 The Brain-Ovary Dance: Follicular vs. Luteal Phases
00:21:59 Static on the Walkie-Talkie: Environmental Disruptors
00:23:40 Red Flags: School Refusal and Endometriosis Risk
00:26:03 Beyond the Basics: Upgrading Pediatric Screening Questions
00:30:11 Deep Dive into Hypothalamic Amenorrhea
00:33:14 The Metabolic Realities of Living with PCOS
00:41:43 The Diagnostic Criteria for PCOS and Clinical Workups
00:44:16 Thyroid Disease and Its Impact on Reproductive Hormones
00:48:15 Long-Term Health Risks Linked to Untreated Infertility
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
If your toddler begged for mac and cheese, took one bite, and declared it disgusting, this episode is for you. Picky eating is one of the most common and most stressful phases of childhood, but the good news is there are real, practical things you can do before it starts and when you are already deep in it.
Dr. Mona sits down with Jennifer Friedman, registered pediatric dietitian, picky eating expert, and founder of Feeding Picky Eaters, to break down what actually works at the dinner table and why letting go of control might be the most powerful thing you can do as a parent.
In this episode, we cover:
The three things you can do right now to prevent picky eating before it starts
Why the feeding relationship matters more than any single meal
How to get out of a menu rut without overhauling everything
The stoplight food method to bring variety back to the table
Why flexibility with food is a muscle, and how to build it in your kids
The Division of Responsibility and why trying harder at the table often backfires
How to let go of mealtime expectations so everyone can actually enjoy the meal
Want more? Click here for the full episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
As a pediatrician and mom, I know firsthand how easy it is to get overwhelmed by standard parenting tips and the pressure to have a perfect family life. In a culture obsessed with quick fixes and curated social media fairy tales, so many couples feel like they are constantly falling short. On this channel, my goal is to share the beautiful, unglamorous reality of making relationships work. We cannot just hope for a happy marriage and connection to happen by chance…we have to be intentional about creating it. That is why I love bringing authentic guests onto the podcast to share real, unfiltered relationship advice.
In this episode, I’m sitting down with former Navy SEAL sniper instructor and author Brandon Webb to talk about his brand new book, Puddle Jumpers. Brandon reminds us that we don’t have to succumb to public judgment or relationship anxiety. Real growth happens in our everyday routines, like setting core family values, prioritizing intentional quality time, and learning how to celebrate failure. By breaking down the illusion of perfection and working through messy parenting moments, we can move past the comparison trap and build a resilient, peaceful home.
Why treating presence as an intentional choice rather than a balancing act is the key to lasting connection with your children.
How choosing fewer distractions and putting down your phone can completely eliminate family disconnect and parenting anxiety.
Easy, practical ways to establish a united co-parenting front and protect intentional habits like individual father-child trips.
Why elite military instructors, pediatricians, and parents must embrace failure and small stressors as necessary stepping stones to confidence.
Breaking down the distinct transition from a dictator parent to a counselor role as your children mature into adulthood.
How a legendary Olympic coach used a mental management curriculum to teach positive self-talk, self-reflection, and unshakable grit.
How to find joy in the mundane, unglamorous phases of parenting—like letting your kids jump in a messy mud puddle.
Connect with Brandon Webb on Instagram @brandontwebb, visit his substack: https://brandontwebb.substack.com and buy his book Puddle Jumper: https://go.shopmy.us/p-65451601 (paid link)
00:00 – Intro: Why Small Daily Challenges Build Confidence in Kids
02:45 – Meet Brandon Webb: Navy SEAL Sniper Instructor, Author, and Father of Three
03:37 – Brandon's Origin Story: Sailboat Childhood, Leaving Home at 16, and What It Taught Him About Fatherhood
09:33 – Why Parenting Content Ignores Dads and Why That Needs to Change
11:17 – What Navy SEAL Mental Training Has to Do With Raising Resilient Kids
15:22 – Why Modern Dads Feel Like Strangers in Their Own Homes (And How to Fix It)
21:01 – Ask Better Questions: Why "How Was Your Day?" Is a Dead End
25:09 – How Your Words Become Your Child's Inner Voice
28:36 – Ordinary Magic: Why Letting Kids Do Small Hard Things Is the Most Powerful Thing You Can Do
33:03 – Co-Parenting After Divorce: Staying a United Front When It's Hard
39:23 – How to Know When to Push Your Kid and When to Back Off
44:06 – Madison's Letter: The Return on Investment of Showing Up as a Parent
49:46 – Modeling Emotional Regulation: Kids Learn What They Live
53:22 – From Boss to Coach: How Your Parenting Role Has to Shift as Kids Get Older
58:11 – Final Advice for Dads: Be Present, Ask Better Questions, and Raise Good Decision-Makers
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In this episode, Dr. Mona is joined by Chelsea and Caitlin, the founders of Mama Psychologists, to unpack a crucial topic that many new mothers face: the difference between the "baby blues" and more serious perinatal mood disorders.
Together, they challenge the misconception that postpartum anxiety and depression always look like crying on the floor. Instead, they discuss the subtle, real-world signs—like the inability to hand your baby to a loved one without a racing heart or a mental to-do list that won't shut off at 3:00 AM.
The "Baby Blues" vs. Postpartum Disorders: While the baby blues are an incredibly common reaction to the massive hormonal shifts right after birth, symptoms that persist, worsen, or significantly disrupt daily functioning may signal postpartum anxiety or depression.
Signs of Postpartum Depression: Key red flags include a persistent low mood, an inability to enjoy things you used to love, and struggling to meet basic needs like eating, drinking, or showering.
Signs of Postpartum Anxiety: This often manifests as racing thoughts, an intrusive "worst-case scenario" mindset, physical agitation (like a racing heart or tension), and difficulty turning off your mind to rest, even when the baby is sleeping.
The Timeline Myth: Postpartum mood disorders don't always appear in the early weeks; they can frequently emerge four months postpartum or even later. Seeking support is vital, no matter how much time has passed since giving birth.
Breaking the Silence: Many moms suffer in silence due to guilt, shame, or fear of judgment. Finding a safe person to talk to is the first step toward healing because suffering quietly is not a badge of honor.
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
As a pediatrician and mom, I know firsthand how easy it is to get overwhelmed by standard parenting tips and the pressure to have a perfect family life . In a culture obsessed with quick fixes and curated social media fairy tales, so many couples feel like they are constantly falling short . On this channel, my goal is to share the beautiful, unglamorous reality of making relationships work . We cannot just hope for a happy marriage and connection to happen by chance…we have to be intentional about creating it. That is why I love bringing authentic guests onto the podcast to share real, unfiltered relationship advice.
In this episode, I’m sitting down with Olympic gymnast Shawn Johnson East and former NFL player Andrew East to talk about their brand new book, The Courage to Commit. Shawn and Andrew remind us that we don’t have to succumb to public judgment or relationship anxiety . Real growth happens in our everyday routines, like setting core family values, prioritizing weekly date nights, and learning how to celebrate failure . By breaking down the illusion of perfection and working through messy parenting moments, we can move past the comparison trap and build a resilient, peaceful home.
Why treating commitment as an intentional choice is the key to lasting peace in marriage.
How choosing fewer things and narrowing your focus can completely eliminate FOMO and relationship anxiety .
Easy, practical ways to establish family values and protect intentional habits like weekly date nights .
Why elite athletes, pediatricians, and parents must embrace failure as a necessary stepping stone to success.
Breaking down the distinct voices in their new book, The Courage to Commit, and the inclusion of data-driven research.
How a legendary gymnastics coach used reverse psychology to teach self-reflection and grit.
How to find joy in the mundane, unglamorous preparation phases of parenting and family life.
To connect with Shawn Johnson East and Andrew East follow them on Instagram @shawnjohnson and @andrewdeast and buy their new book, “The Courage to Committ”: https://go.shopmy.us/p-65451639 (paid link)
00:00:00 – Commitment vs. The Highlight-Reel Culture
00:01:22 – Introducing Shawn Johnson East & Andrew East
00:03:49 – Behind the Scenes of a Three-Year Book Journey
00:05:49 – Balancing Two Different Voices in Marriage & Writing
00:07:14 – Overcoming the Flaws of Modern Swipe Culture
00:11:11 – Why Society Hacks Relationships but Grinds in Sports
00:15:51 – The Ulysses Analogy: Drowning Out Distractions
00:18:42 – Defining Core Family Values & Setting Boundaries
00:23:07 – Choosing Depth Over Endless Variety
00:30:52 – Why the Cost of Maintenance is Cheaper Than Starting Over
00:37:11 – Knowing When to Persevere vs. When to Quit
00:50:11 – Finding Beauty in the Mundane, Unglamorous Moments
00:54:16 – Where to Buy The Courage to Commit & Final Review Call
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Eczema is common, frustrating, and often misunderstood.
In this episode, we break down what eczema actually looks like at different ages, how specialists determine severity, and why treatment should always start with strengthening the skin barrier.
We discuss:
• How to recognize eczema, including how it differs in infants vs older children • How doctors determine mild, moderate, and severe eczema • When allergy testing is appropriate — and when it is not • Why blanket food panels can cause more harm than good • The risk of false positives and unnecessary elimination diets • How to build an eczema action plan • First-line skincare strategies that actually work • The role of moisturizers, emollients, and when prescription treatments are needed
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
As a pediatrician, I spent years looking at firearm safety through a clinical lens—as a major public health crisis and a tragic statistic. But after practicing in South Florida during the Parkland shooting and becoming a mother myself, the stakes became deeply personal. My husband is an ER doctor who sees the devastating aftermath of gun violence firsthand, and as a parent, I refuse to accept that this is now the leading cause of death for American children. We cannot just treat the symptoms of this crisis in our clinics; we have to get out ahead of it, which is why I expanded my platform to advocate for change outside the exam room.Connecting with grassroots leaders like Angela Ferrell-Zabala reminds us that we don’t have to succumb to helplessness or political polarization. Real change happens in our everyday lives—like normalizing a simple question about secure firearm storage before a playdate, or supporting local legislation in our own backyards. Advocacy is a massive ecosystem, and as parents and healthcare providers, our voices carry immense weight. By breaking down political divides and working together, we can move past the noise and build a world where our children are safe to just be kids.What we discuss: Why treating gun violence as a public health issue is the key to real safety reform. The truth behind the leading cause of death for children in America and how to change it. How Moms Demand Action became a leading volunteer movement against gun violence. Easy, non-confrontational ways to ask other parents about safe firearm storage before playdates. Why ER doctors, pediatricians, and parents must work together to prevent gun injuries. Breaking down the impact of America’s historic federal gun safety legislation. How grassroots advocates are successfully outlawing 3D-printed firearms and machine gun conversion kits. How to find common ground and have constructive conversations with responsible gun owners.To connect with Angela Ferrell-Zabala follow her on Instagram @momsdemandaction and @FerrellZabala, check out all her resources at https://momsdemandaction.org/ and text “READY” to 64433.00:00 – Introduction02:18 – Meet Angela Ferrell-Zabala04:19 – Shifting from Helplessness to Action08:35 – The Diverse Impact of Gun Violence13:58 – Finding Common Ground Across Political Lines19:07 – Pressing Legislative Priorities & Recent Wins24:39 – Simple Ways for Parents to Advocate28:44 – Finding Joy and Closing ThoughtsOur podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Strength training in pregnancy can feel confusing with so much mixed advice online. In this Follow-Up episode, I revisit my conversation with Amy Kiefer and Krystle Holland of Expecting and Empowered to talk about how movement can support your body during pregnancy, prepare you for postpartum recovery, and help with the real physical demands of motherhood.
We also cover warning signs to watch for after birth, why returning to exercise too quickly can backfire, and how to think about strength in a way that supports healing, not pressure. This episode is a helpful listen for anyone who wants a more practical, realistic approach to movement during and after pregnancy.
In this episode, we cover:
Why strength training can support the body during pregnancy
How movement may help reduce common pregnancy aches and pains
The connection between prenatal fitness and postpartum recovery
Why mobility and pelvic floor function both matter before labor
What to know about exercise clearance during pregnancy and postpartum
Warning signs like leaking, pelvic pressure, or increased bleeding
Why a slow return to activity matters after birth
How pelvic floor therapy can support recovery
The physical demands of motherhood and functional strength
Letting go of bounce-back pressure and focusing on long-term health
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
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And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
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In this episode, I sit down with a scientist and science communicator who has spent the last five years in the middle of online health conversations, especially during and after the pandemic. We talk honestly about why accurate information often feels boring on social media, while fear based content spreads fast. This is not a conversation about blaming parents or shaming curiosity. It is about understanding how trust works, why it has been strained, and what actually helps people feel safe enough to learn.
We also get real about the mistakes science and medicine made during the pandemic, especially using black and white language around safety and effectiveness. We talk about why nuance matters, why people are capable of understanding complexity when it is explained well, and why showing up as a real human, not a polished authority figure, is one of the most powerful tools we have right now in public health communication.
In this episode, we cover:
Why misinformation spreads faster than accurate health information online
How fear, outrage, and certainty drive engagement on social media
The role trust plays in whether people believe data at all
Why “safe and effective” language backfired for many families
How oversimplifying science pushed people away instead of helping
Financial conflicts of interest and why they matter when evaluating health claims
The pattern of fear first, product second in wellness content
Why credentials alone do not guarantee honesty or accuracy
How being relatable and human builds more trust than perfection
What science communicators can do differently moving forward
Why we need more doctors and scientists showing up online, not fewer
To connect with Dr. Noc follow him on Instagram @dr.noc, check out all his resources at linktr.ee/dr.noc and follow him on Substack: drnoc.substack.com/subscribe
00:00 – Why Fear Spreads Faster Than Facts Online
01:36 – Introducing Dr. Morgan “Dr. Noc” McSweeney
03:00 – Meeting Dr. Noc and Finding Science Communicators Online
05:38 – Dr. Noc’s Background in Pharmaceutical Science and Biotech
06:21 – Why He Started Creating Science Content During the Pandemic
06:59 – The Learning Curve of Creating Educational Content Online
07:23 – Why Science Must Be Communicated Beyond Academia
08:04 – Social Media as a Public Health Battleground
08:24 – Why “Just Showing the Data” Often Doesn’t Work
09:07 – The Real Problem: Trust in Science and Institutions
09:47 – How People Decide Who to Trust Online
10:03 – Why Most People Don’t Understand How Clinical Trials Work10:51 – How Extreme Messaging During the Pandemic Hurt Trust11:45 – Why Saying “Benefits Outweigh Risks” Builds More Trust58:46 – Final Thoughts: How Truth Can Still Win Online
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
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And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
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The early days of breastfeeding can feel overwhelming when you are recovering, tired, and trying to sort out what is normal. In this Follow-Up episode, I revisit my conversation with Melissa Mancini, RN, IBCLC, to talk through what helps in those first days and weeks, from prenatal prep to milk production, skin to skin, feeding cues, and cluster feeding.
In this episode, we cover:
How to prepare for breastfeeding before baby arrives
Why prenatal breastfeeding education matters
What is normal in the first few days of milk production
How prolactin and oxytocin support breastfeeding
Why skin to skin can help with feeding and supply
What supply and demand really means for milk production
When feeding on demand makes sense
When more structured feeding may be recommended
Why cluster feeding is common in the early weeks
What kind of support can make breastfeeding feel more manageable
Want more? Listen to the original, full episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
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In this powerful and honest conversation, I sat down with Sharon McMahon to talk about something so many parents are quietly carrying right now - political exhaustion, moral tension, and the question of how to raise good humans in divided times.
We unpack the difference between disagreement and dehumanization, politics and morality, optimism and hope. Sharon shares why feeling defeated is not a personal failure, how overwhelm is often by design, and why focusing on one or two issues can be more impactful than trying to care about everything at once. We also talk about boundaries in relationships, modeling values for our kids, coalition building, and what it really means to believe that the future is not finalized.
In this episode, we discuss:
The difference between politics as policy and politics as moral harm
When “agree to disagree” no longer works
How dehumanization differs from simple disagreement
Why burnout and fear can make us easier to manipulate
The difference between optimism and hope
Why you do not have to care about everything equally
How to focus your advocacy without burning out
Coalition building and how real change actually happens
Setting boundaries with family and friends during political tension
Teaching children family values without demonizing others
Why small joys and rest are part of long term resilience
To connect with Sharon McMahon follow her on Instagram @sharonsaysso, check out all her resources at https://sharonmcmahon.com/
and buy her new book “We Are Mighty”: https://go.shopmy.us/p-65451675 (paid link)
00:00 Why Optimism Is Not the Goal
00:33 Meet Sharon McMahon, America’s Government Teacher
01:43 Politics, Morality, and the Questions Parents Are Asking
03:11 Why Sharon Started Teaching Government Online
05:30 How to Stay Informed Without Losing Your Peace
08:20 Why You Do Not Have to Care About Every Issue Equally
12:37 When Politics Stops Being Policy and Becomes Right vs Wrong
18:01 When Agree to Disagree Stops Working
24:06 Boundaries, Family Conflict, and Not Demonizing People
29:17 Teaching Kids the Difference Between Disagreement and Dehumanization
33:09 How Fear, Burnout, and Hopelessness Make People Easier to Manipulate
35:34 What Real Advocacy Looks Like Beyond Voting
40:29 Coalition Building and How Change Actually Happens
44:31 Sharon’s Children’s Book and Why Agency Matters for Kids
50:58 What Gives Sharon Hope Right Now
52:34 Small Joys, Rest, and Building Resilience
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Practical optimism is not about pretending everything is fine or forcing happy thoughts when life feels hard. In this Follow-Up episode, I revisit my conversation with Dr. Sue Varma, psychiatrist, cognitive behavioral therapist, and author of Practical Optimism, to break down what it really means to build a hopeful mindset that is grounded in action, not denial. We talk about how optimism differs from toxic positivity, why some people seem to move through hard things with more resilience, and how this way of thinking can be practiced, even if it does not come naturally.
In this episode, we cover:
What practical optimism actually is
How it differs from toxic positivity and pessimism
Whether optimism is something you are born with or something you can practice
The eight pillars of practical optimism
The three Ps of pessimism and how to spot them
Why purpose, self-compassion, and emotional regulation matter
How optimism can support mental health, relationships, and parenting
Ways to start shifting your mindset in everyday life
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Parents often want to talk to their kids about puberty and periods, but many don’t know where to start. In this episode, I’m joined by pediatric and adolescent gynecologist Dr. Charis Chambers to talk about how we can change the way families approach these conversations. From stigma and misinformation to the fear of saying the wrong thing, we break down why avoiding these discussions can leave kids confused, scared, or learning from the wrong sources.
We discuss how to introduce puberty and body changes in age-appropriate ways, why boys should be included in these conversations, and how parents can shift from one awkward “talk” to an ongoing dialog that builds trust. Dr. Chambers also explains the science behind periods, addresses common misconceptions about hormonal therapy, and shares powerful stories from her clinical experience that highlight why this education matters for a child’s long-term relationship with their body and health.
In this episode we discuss:
✔️ Why many kids feel scared when their first period starts
✔️ How to start puberty conversations earlier and more naturally
✔️ Why boys should learn about periods too
✔️ The difference between privacy and secrecy when talking about bodies ✔️ How stigma around periods gets passed down through generations
✔️ Why hormonal therapy is often misunderstood
✔️ How open conversations build trust between parents and kids
To connect with Dr. Charis Chambers follow her on Instagram @theperioddoctor, check out all her resources at https://theperioddoctor.com and buy her new book: https://go.shopmy.us/p-65451714 (paid link)
00:00 Why Puberty and Period Talks Matter
02:16 Meet Dr. Charis Chambers and Her New Book
04:01 Why She Wrote The Puberty and Period Parenting Revolution
06:17 Why Kids Need to Learn About Bodies From Parents First
08:42 Is There Such a Thing as Talking Too Early About Puberty?
10:54 Why Boys Need to Be Part of Period Conversations Too
12:35 Privacy vs Secrecy, How Parents Can Normalize Periods
14:00 How Media and Shame Shape Period Stigma
18:40 Why This Needs to Be an Ongoing Conversation, Not One Talk
22:31 How to Explain Anatomy Without Making It Awkward
28:15 What Happens When Kids Are Left in the Dark About Periods
33:54 Hormonal Therapy vs Birth Control, What Parents Should Know
41:29 How to Build Trust When Parents Feel Nervous or Behind
45:05 What Dr. Charis Hopes This Book Changes for Families
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Many parents worry when their child seems shy. But is it actually shyness, or something more?
In this episode, we unpack the difference between a “slow to warm” temperament and an anxiety disorder. We talk about why labeling kids as shy can unintentionally limit them, how social expectations play a role, and what supportive parenting really looks like in those hesitant moments.
We discuss:
• What “slow to warm” actually means
• The key difference between temperament and anxiety
• Why the word shy can become a self-fulfilling label
• How to support kids in new or overwhelming situations
• The importance of preparation and gentle exposure
• When behavior differences across settings may signal anxiety
• Signs of selective mutism and more serious anxiety concerns
• Why evidence-based therapy should include parent involvement
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Motherhood is often painted as pure joy, endless patience, and unconditional love.
But what about the moments of frustration? The resentment? The overwhelm? The quiet thought of, “I love my child… but this is really hard.”
In this episode, I sit down with psychotherapist Dr. Margo Lowy to talk about maternal ambivalence – the completely normal experience of holding love and difficult emotions at the same time. We unpack the difference between ambivalence and indifference, why so many mothers feel guilt for being human, and how naming these emotions actually strengthens connection rather than weakens it.
If you’ve ever questioned yourself because motherhood didn’t feel magical 100 percent of the time, this conversation will feel like exhaling.
We discuss:
• What maternal ambivalence really means and why it’s misunderstood • Why loving your child and feeling frustrated can coexist • The myth of the “perfect, selfless mother” • How social media fuels unrealistic expectations • Why naming difficult emotions reduces shame • The power of community and choosing supportive voices • How humor and lightness protect us in hard seasons • Why responding instead of reacting changes everything • The importance of modeling emotional honesty for our children
To connect with Dr. Margo Lowy follow her on Instagram @drmargolowy, check out all her resources at https://drmargolowy.com/ and buy her book: https://go.shopmy.us/p-65451965 (paid link)
00:00 – Intro: Why Difficult Feelings in Motherhood Matter
01:21 – Introducing Dr. Margo Lowy and Maternal Ambivalence
02:57 – What Maternal Ambivalence Actually Means
06:00 – Ambivalence vs Indifference: A Critical Difference
07:49 – The Myth of the Perfect, Selfless Mother
09:08 – Why Suppressing Difficult Emotions Backfires
11:01 – Letting Go of Perfection in Parenting
13:09 – The Moment You Realize Your Child Is Separate From You
17:08 – Do Fathers Experience Parenting Ambivalence Too?
19:03 – Why Parenting Plans Rarely Go as Expected
22:49 – The Power of Community and Support in Motherhood
29:11 – Social Media and the Pressure to Be the “Perfect Mom”
33:30 – How Accepting Imperfection Strengthens Parenting
43:16 – Naming Ambivalence and Finding Compassion for Yourself
49:22 – Final Takeaway: Why Naming Your Feelings Changes Everything
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
A question I get often is: “How do I know if EMDR might be right for me?”
In this episode, we break down what EMDR (Eye Movement Desensitization and Reprocessing) actually is, who it can help, and what a session really looks like.
Originally developed to treat PTSD, EMDR is now used to support people struggling with birth trauma, childhood experiences, anxiety, panic, phobias, depression, parenting triggers, and more. You do not need a formal diagnosis to benefit from it. Many parents come in simply feeling reactive, overwhelmed, or triggered in ways they do not fully understand.
We discuss:
• How trauma and intense experiences are stored in the brain
• Why certain parenting moments can feel disproportionately triggering
• What “reprocessing” actually means
• The science behind bilateral stimulation and REM sleep
• The phases of EMDR therapy
• What safety and preparation look like before starting
• What a session may involve, including eye movements, tapping, or tones
• Why EMDR is about healing, not retraumatizing
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices - Visa fler
