Avsnitt
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After watching the Netflix series Adolescence, I was left gutted, moved, and full of questions—just like many of you who reached out. “I watched it. I was shocked. I was moved… but now what do I do with these big feelings I’m having and this information?” Whether you’re raising a boy or a girl, this show forces us to reckon with disconnection, violence, and parenting in the digital age.
In this conversation, I sit down with Ruth Whippman and Dr. Zabina Bhasin to explore what the show reveals about masculinity, emotional disconnection, and how boys are often left emotionally starved in today’s culture. We talk about parenting, school systems, and online influences—and most importantly, how we can start doing better for our kids.
We discuss:
How the Netflix series Adolescence reflects the emotional isolation many boys experience—and why it’s a cultural crisis.
How masculinity, parenting, school systems, and online influences shape how boys express (or suppress) their feelings.
Practical, compassionate strategies to help parents, educators, and adults raise emotionally safe, connected boys in today’s world.
To connect with Ruth Whippman follow her on Instagram @ruthwhippman, check out all her resources at http://www.ruthwhippman.com/, join her Substack: I Blame Society and purchase her book Boy Mom. Ruth Whippman has previously been on the PedsDocTalk Podcast: https://pedsdoctalk.com/podcast/masculinity-and-politics-exploring-the-connection-between-gender-ideals-and-voting-trends/
https://pedsdoctalk.com/podcast/raising-boys-and-redefining-toxic-masculinity-and-how-it-impacts-friendships-and-emotional-health/
To connect with Dr. Zee follower her on Instagram @drzee_md and @listen2thekidz_, and check out all her resources at https://www.dr-zee.com/
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 Introducing Guests: Ruth Whippman and Dr. Z – Experts on masculinity, emotional safety, and parenting.
00:02:59 Themes from the Show
00:06:06 Cultural Crisis
00:07:28 Emotional Starvation
00:09:43 Nature vs. Nurture
00:11:51 Raising Emotionally Healthy Boys
00:15:17 Cultural Messaging
00:20:00 Behavioral Conditioning vs. Biology
00:24:11 Friendships, Brotherhood, and Vulnerability
00:30:44 Teaching Emotional Literacy
00:35:40 Hope for the Future
00:42:10 The Need to Be Seen
00:50:11 Action Steps for Parents
00:56:00 Closing Reflections
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
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In this special “East Meets West” follow-up, I sit down with an inspiring pediatrician from India to explore how different cultures approach vaccines, public health, and the doctor-patient relationship.
We talk about:
Vaccine acceptance in India vs. the U.S.
How trust and education impact vaccine decisions
What India’s polio success story can teach us
The power of gratitude and connection in medicine
Why kindness matters just as much as science
This is more than a conversation about medicine — it’s a shared love letter to the families we care for, and a reminder that compassion, respect, and a simple “thank you” can cross any border.
Whether you're a parent, pediatrician, or just curious about how different systems work, this episode will leave you with hope and a deeper appreciation for the healing power of human connection.
Want more? Enjoy the full episode at PedsDocTalk.com
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
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Saknas det avsnitt?
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In this episode, I’m getting deeply personal about something so many of us carry but rarely talk about: mom guilt. After speaking at the Mom 2.0 Summit and leaving home with a sick child, I found myself questioning everything—again. Can I be a present, loving mom and still pursue the work that lights me up?
I explore the tension between purpose and presence, and how we can reframe guilt as a sign of how deeply we care—not proof that we’re failing. I also dive into the concept of the “good-enough mother,” the power of modeling joy, and why slowing down doesn’t mean giving up. If you’ve ever felt torn between who you are and who you’re becoming, this episode is for you.
I discuss:
Why mom guilt isn’t always a red flag—it’s often a sign of growth and purpose.
How modeling joy and ambition can actually strengthen your child’s emotional development.
What it means to embrace shifting seasons in motherhood without losing yourself.
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 – Welcome and Why This Episode Matters
01:20 – Guilt, Motherhood, and the Summit
03:21 – Speaking to Moms as Whole People
04:21 – The Return of Finding Joy
05:08 – The Good Enough Mother
06:18 – Purpose Beyond Motherhood
07:46 – When Purpose Feels Out of Reach
08:36 – Modeling Fulfillment for Our Kids
10:20 – Wholeness is the Legacy
12:49 – Integration, Not Sacrifice
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In this episode, we’re joined by Dr. Aliza Pressman (@raisinggoodhumanspodcast), developmental psychologist, author, and host of the Raising Good Humans podcast, to break down her science-backed framework for parenting: the 5 R’s — Reflection, Regulation, Rules, Repair, and Relationship.
These five simple but powerful principles aren’t just theory — they’re practical tools you can apply to everyday challenges like screen time, sibling fights, and meltdowns. Dr. Pressman shares how these core ideas help build strong, connected relationships with our kids, even when things get messy.
We also talk about:
Why repair is more powerful than perfection
How to stay grounded when parenting triggers old wounds
What makes parenting advice helpful vs. overwhelming
How to parent with intention, not fear
Whether you're deep in toddler tantrums or navigating the teen years, this episode will help you feel more confident, calm, and connected.
Want more? Enjoy the full episode at PedsDocTalk.com
00:00 – Welcome to The Follow Up with Dr. Mona
00:32 – Meet Dr. Aliza Pressman and the 5 Principles of Parenting
01:13 – What Are the 5 R’s and Why Do They Matter?
02:08 – Applying the 5 R’s to Real Life (Example: Screen Time)
05:56 – How to Regulate Yourself Before Setting Limits
07:02 – Why It Feels Hard—But Gets Easier
08:35 – Parenting Is a Long Game
09:13 – Finding the Balance Between Advice Overload and Chaos
10:39 – What the Science Says (Without Getting Overwhelmed)
11:48 – Developmental Nuggets That Shift Perspective
12:56 – When In Doubt, Come Back to the 5 R’s
13:07 – Final Words + Where to Learn More from Dr. Aliza
13:18 – Dr. Mona’s Closing Message
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
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There is a lot of terminology and misconceptions thrown around in the pediatric sleep world especially on social media. Can they self- settle? Are wake windows a real thing? And what about regressions?
I welcome back Sujay Kansagra who is a pediatric neurologist and sleep medicine physician at Duke who has dedicated his life to helping kids (and their parents) sleep better. He knows sleep and the importance of it. He was on my show before on an episode called Sleep-training: What the evidence does or doesn't say.
He joins me to discuss:
If genetics play a role in sleep and if there is such a thing as a “good” or “bad” sleeper
If “wake-windows” are evidence-based
If there’s a certain age we would expect a baby to “sleep through the night”
The truth behind sleep regressions
To connect with Sujay Kansagra follow him on Instagram @thatsleepdoc and purchase his book My Child Won’t Sleep: A Quick Guide for the Sleep-Deprived Parent
Additional Resources About Sleep:
Review of Sleep Training Data: https://pubmed.ncbi.nlm.nih.gov/17068979/
Cortisol and Sleep Training Research Study: https://pubmed.ncbi.nlm.nih.gov/27221288/
Short Sleep Gene: https://www.ucsf.edu/news/2019/08/415261/after-10-year-search-scientists-find-second-short-sleep-gene
"Sleeping Through the Night" Article: https://pubmed.ncbi.nlm.nih.gov/20974775/
Wide Range of Normal Sleep During First Year: https://pubmed.ncbi.nlm.nih.gov/12563055/
Sleep Regressions and Data Behind Fixed Months for Regression: https://www.babysleep.com/sleep-advice/what-is-a-sleep-regression/
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 – Intro
01:17 – Meet Dr. Sujay Kansagra: Pediatric Sleep Doc at Duke
04:38 – Do Genetics Impact How Children Sleep?
06:05 – Why Labels Like “Bad Sleeper” Can Be Harmful
08:06 – What’s the Deal with Wake Windows?
10:31 – Why Overtired Kids Have Trouble Falling Asleep
12:55 – Are Sleep “Crutches” Like Nursing or Rocking Bad?
15:00 – When and How to Phase Out Sleep Associations
16:33 – The Parent Sleep Guilt Spiral—And Why It’s Not Helping
18:05 – Social Media Pressure and Parenting Choices
19:30 – When Should Babies Sleep Through the Night?
23:04 – Is There a Minimum Weight for Sleep Training?
25:19 – Why Sleep Isn’t Just Sleep: Feeding, Temperament, and More
25:59 – What Science Says About Sleep Regressions
28:44 – Why Modern Parenting Creates Fear Around Normal Sleep
30:08 – Don’t Pathologize Your Parenting Journey
30:52 – Final Message: Sleep Is Hard—Even for Sleep Experts
32:14 – Where to Learn More from Dr. Kansagra
33:02 – Wrapping Up: Science, Sanity, and Sleep Confidence
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
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Whether you're preparing for birth or in the thick of postpartum recovery, this episode is packed with real talk and practical advice. We’re joined by Liesel from Mommy Labor Nurse (@mommy.labornurse) to answer some of the most common questions about labor, C-sections, vaginal delivery, and what actually happens after the baby is born.
We cover:
How to advocate for yourself during labor (without conflict)
Must-have items for C-section and vaginal birth recovery
How to care for stitches and prevent infection
What no one tells you about postpartum bleeding
Pain management tips and why you shouldn't try to be a hero
Why stool softeners are your best friend (seriously)
From grabber tools to emotional resilience, this is the kind of candid postpartum prep we all deserve.
Want more? Enjoy the full episode at PedsDocTalk.com
00:00 – Welcome & Episode Preview
00:46 – Advocating for Yourself During Labor
03:04 – C-Section Recovery Must-Haves
05:28 – Postpartum Tips for Vaginal Deliveries
07:12 – How to Care for Stitches (C-Section & Vaginal)
10:28 – One Thing I Wish I Knew Postpartum
13:47 – Why the First 24 Hours Postpartum Are Wild
14:22 – Surprised by Postpartum Bleeding? You’re Not Alone
15:16 – Wrap Up & Takeaways
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
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Buzzwords like “non-GMO” and “all natural” can make a product appear like a good choice but with confusing marketing how do we curb the overwhelm and make good food decisions for our kids? Whether you're navigating snack aisles or Instagram reels, this conversation is a must-listen for anyone who wants real, evidence-based guidance on feeding their family well.
I’m joined by Dr. Adrian Chavez, who has a Ph.D. in Nutrition and Health Promotion, to discuss:
How fear-based marketing and social media myths mislead parents.
How to decode buzzwords like "organic" and "non-GMO" and make informed choices without the guilt.
Practical, judgment-free tips to build healthy habits for your family—without the overwhelm.
To connect with Dr. Adrian Chavez follow him on Instagram @dr.adrian.chavez and check out all his resources at https://dradrianchavez.com/
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
00:00 – Meet Dr. Adrian Chavez
02:29 – How Adrian Got Into Nutrition (And Unlearning Misinformation)
05:14 – What Sparked His Social Media Mission
07:49 – Education vs. Debunking Online
10:00 – Social Media Fear Tactics and Food Shaming
13:12 – Is the “Healthier” Option Worth It?
16:15 – How to Spot Buzzwords and Misleading Labels
20:41 – The Reality of Organic Food Labels
21:00 – Marketing Tricks That Make Junk Food Look Healthy
24:05 – Why Education Beats Regulation
27:03 – Movement vs. Nutrition in Kids’ Health
29:07 – How Packaging & Characters Influence Kids’ Food Choices
31:56 – What Real Nutrition Education Should Feel Like
34:22 – Are There Hidden Additives in Kids’ Foods?
38:23 – Final Message: Start Small & Stay Consistent
43:05 – Where to Find Dr. Adrian Chavez
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In this The Follow-Up episode with the incredible team behind @biglittlefeelings, we're diving deeper into the everyday power struggles parents face — food throwing, hitting, biting, meltdowns, and more. I'm joined by Kristin and Deena to break down practical, compassionate scripts for managing these challenging behaviors without yelling, shaming, or losing your cool.
You’ll learn:
What to actually say when your toddler throws food
How to respond calmly and effectively to hitting and biting
Why trying to teach in the middle of a meltdown doesn’t work
The difference between setting a boundary and escalating a situation
How validating emotions can prevent anxiety and support long-term emotional health
Whether you're parenting a 1-year-old or a 5-year-old, these tools are grounded in developmental psychology, trauma-informed care, and real-world parenting experience. If you’ve ever wondered why your child isn’t “listening” or felt stuck in a cycle of frustration, this episode is for you.
Want more? Enjoy the full episode at PedsDocTalk.com
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
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What does it really mean to parent with data—and how do you do it without losing your mind?
Let’s unpack the power and pitfalls of data-driven parenting in a world full of misinformation and clickbait. If you’ve ever felt overwhelmed by studies, headlines, or trying to “do it right,” this episode will bring clarity, nuance, and a whole lot of reassurance.
Today, I’m joined by Emily Oster, an economist and NYT best-selling author, to discuss:
How data can guide parenting decisions—without demanding perfection or causing overwhelm.
Ways to navigate conflicting research, misinformation, and fear-based headlines in today’s media landscape.
Practical tips for building data literacy, knowing when to seek evidence, and trusting your instincts as a parent.
To connect with Emily Oster follow her on Instagram @profemilyoster and check out all her resources at parentdata.org
00:00 – Introduction to Emily Oster
02:49 – How Emily Got Started in Parenting Data
04:16 – The Promise and Limits of Data-Driven Parenting
07:02 – Sleep, Solids, and the Complexity of Parenting Choices
08:08 – Honesty About Data Limitations
09:02 – When the Data Doesn’t Exist
10:09 – Media Panic & Screen Time Headlines
11:27 – Building Data Literacy as a Parent
13:32 – The Rise of Pseudoscience & Misinformation
14:55 – How to Tell If a Study Is Legitimate
16:28 – Parasite Cleanses & Misused Studies
19:03 – Competing With Clickbait
22:27 – Vaccine Conversations & Honest Health Communication
24:25 – The Hope for a Nuanced Future
27:01 – How to Stay Informed Without Overwhelm
29:00 – Parenting as a Process of Figuring It Out
30:08 – What Really Feels Overwhelming
33:08 – Trusting Lived Experience Over Data Alone
34:12 – The Search for Certainty vs. Embracing the Mess
35:48 – You’re Not Going to Mess Up Your Kid
37:59 – Closing & Where to Find Emily
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Is America REALLY less healthy than it used to be? Or is that just a myth?
Lately, the Make America Healthy Again (MAHA) movement has been romanticizing the past—but was it really a "healthier" time? 🤔 Higher infant mortality, shorter life expectancy, and limited medical advancements suggest otherwise.
Today, I’m joined by Nini Munoz, Science & Risk Communicator, and Dr. Jessica Knurick, Dietitian & Nutrition Scientist, to break down:
The myth of the 'healthier past'—why public health was worse, not better.
Misinformation & fear-based narratives—how MAHA spreads harmful myths about vaccines, food, and disease.
The real problem with food policy—why fixating on seed oils & food dyes distracts from real issues like ultra-processed food and food deserts.
The wellness industry’s role—how influencers profit off fear with detoxes, supplements, and misinformation via predatory wellness.
What actually improves health—real solutions like healthcare access, school lunch reform, and food subsidies.
It’s time to stop falling for misguided nostalgia and start focusing on evidence-based solutions that actually improve public health. Tune in now!
To connect with Jessica Knurick follow her on Instagram @drjessicaknurick and check out all her resources at https://linktr.ee/drjessicaknurick
To connect with Nini Munoz follow her on Instagram @niniandthebrain and join her on Substack: https://techingitapart.substack.com/
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 — Misleading Comparisons: Japan, Fluoride, and Health Outcomes
00:00:52 — Welcome to the Show: What MAHA Gets Wrong
00:01:39 — Fear-Based Distractions vs. Real Public Health Solutions
00:02:53 — Meet the Experts: Dr. Jessica and Nini Munoz
00:03:23 — Are Americans Less Healthy Now? Breaking Down the Data
00:07:01 — Why Living Longer Means Facing Chronic Disease
00:09:51 — Screening, Diagnostics, and Better Detection—Not a Health Decline
00:11:13 — The Missing Conversation: America’s Broken Food Environment
00:14:15 — Red Dye 40 & Skittles: Why This Isn't Solving Chronic Disease
00:17:39 — Targeted Marketing & Food Access: A System Built Against Low-Income Families
00:22:00 — Poverty, Policy, and Public Health Failures
00:27:01 — Lessons From Colombia: How Classism and Privatization Worsen Health Outcomes
00:31:31 — Vaccines, Autism, and Recycling Disproven Theories
00:37:08 — Why Some Pediatricians Push Alternative Schedules
00:39:10 — Predatory Wellness: The Business of Fear and False Solutions
00:43:13 — The Wellness Industry Formula: Scare, Distract, Sell
00:46:30 — When Wellness Fails: Who Do We Turn To?
00:49:10 — Healthcare Reform & Public Trust: Fixing the Root Problems
00:51:12 — Final Thoughts: Real Solutions for a Healthier America
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Every child deserves to feel understood and included! Teaching kids about neurodiversity early fosters empathy, reduces stigma, and helps them embrace differences. By normalizing accommodations and shifting perspectives, we create a more accepting world where everyone can thrive.
Today, I’m joined by Laura Petix, a Neurodivergent Occupational Therapist, to discuss how we can build a future of true inclusion starting with ourselves and our kids.
We discuss:
How neurodivergent individuals, including children, experience the world differently due to variations in brain wiring.
That teaching kids about neurodiversity from a young age helps normalize differences, reduce stigma, and foster empathy.
True inclusivity means creating environments where accommodations are normalized rather than seen as special exceptions.
To connect with Laura Petix follow her on Instagram @theotbutterfly and check out all her resources on https://theotbutterfly.com/ and purchase her new book A Kids Book About Neurodiversity
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 – Intro: Why Every Parent Needs to Understand Neurodiversity
01:26 – Meet Laura Petix & Her Powerful New Book
03:13 – The Dinner Table Example & Why Neurodiversity Matters
05:32 – Shifting the Narrative: Teaching Neurotypical Kids Compassion
08:06 – Kids Are Ready: Why Early Conversations Matter
09:40 – Busting Myths: Common Misconceptions About Neurodivergent Kids
13:43 – The Cost of Misunderstanding: Impact on Mental Health & Self-Esteem
19:02 – Rethinking Classrooms & Playgrounds: Creating Comfortable Spaces
24:42 – Labels, Language & Empowerment: How Parents Can Do Better
36:22 – Laura’s Hope for the Future: Inclusion Without Conditions
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
How can parents create an emotionally safe space for their child when their home is no longer secure? Environmental crises like the LA fires have displaced families, leaving parents navigating uncertainty while trying to comfort their children.
Today, I’m joined by fellow pediatrician Dr. Harvey Karp, who experienced the loss of his own home, to discuss how we can support children in processing trauma and building resilience after life-altering events.
We discuss:
How parents can support children through difficult experiences by acknowledging their emotions, using age-appropriate language, and allowing them to express their fears and grief in a safe environment.
That acknowledging emotions and using age-appropriate language can help children express fears and grief in a safe environment
How to help them regain a sense of control and security after traumatic events
To connect with Dr. Harvey follow him on Instagram @happiest_baby and check out all his resources on https://www.happiestbaby.com and purchase his best-selling book The Happiest Baby on the Block
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
00:00:00 The Emotional Impact of Natural Disasters on Kids
00:01:05 Understanding the Grief of Losing a Home
00:03:06 Navigating Loss as a Pediatrician, Parent, and Community Member
00:05:46 What Helps (and Hurts) When Supporting Someone After a Disaster
00:09:27 Talking to Kids About Natural Disasters Without Creating Fear
00:12:05 The Power of Emotional Validation in Parenting
00:17:19 Helping Kids Cope with the Aftermath of Trauma
00:22:51 Encouraging Kids to Be Helpers and Build Resilience
00:26:22 Teaching Kids About Environmental Stewardship
00:33:55 Final Thoughts: Creating Connection Through Loss
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
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No parent ever wants to end up in the Pediatric ICU; but we know it happens and we want you to be informed and know what to expect. I invited my social media friend and Pediatric Critical Care Doctor, Dr. Anita Patel on the show to chat about the Pediatric ICU and what to expect. We discuss: The common reasons children end up in the Pediatric ICU and what to expect The questions to ask your care team in the ICU How we manage health anxiety as a pediatric ICU doctor and general pediatrician To connect with Dr. Anita Patel follow her on Instagram @anitakpatelmd and check out all her resources on https://linktr.ee/anitakpatelmd.00:00 Introduction & Why This Conversation Matters02:00 Meet Dr. Anita Patel04:10 Common Reasons for Pediatric ICU Admissions10:46 What Happens Inside the PICU?14:23 Navigating the ICU Experience as a Parent20:27 Key Questions Parents Should Ask the Care Team24:46 The Emotional Toll on Parents & Doctors31:14 Balancing Medical Knowledge with Parenting Anxiety35:16 Final Thoughts & Words of Encouragement37:59 Where to Follow Dr. Anita Patel & Closing RemarksWe’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Is dental health genetic, or can I help prevent issues? Can I pass cavity-causing bacteria to my child? When should my child stop using a pacifier or bottle? Does mouth breathing affect dental health?
This week, I welcome Dr. Ashley Lerman, a board-certified pediatric dentist, to answer all these dental questions and more. Throughout our discussion she encourages a balanced, judgement-free approach focusing on progress over perfection.
She joins me to discuss:
The importance of early oral care and developing good habits
How genetic factors and parents’ dental health affects children
Tips on brushing, flossing, prolonged bottle use and limiting sugar.
To connect with Dr. Ashley Lerman follow her on Instagram @pediatric.dentist.mom and check out all her resources on https://yourfirstgrin.com/.
Ask Doctor Mona: Toddler Tooth-brushing Battles
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 Introduction & The Hidden Culprits of Cavities
02:03 Meet Dr. Ashley Lerman: A Passion for Pediatric Dentistry
04:00 The Role of Genetics in Oral Health
06:29 Can Cavities Be Contagious? Parent-Child Transmission
09:36 Diet, Nutrition, and Their Effect on Teeth
10:57 Thumb Sucking, Pacifiers, and Bottle Use
14:45 Mouth Breathing: Myths, Facts, and Health Concerns
22:01 The Importance of Early Dental Hygiene Habits
25:44 Fluoride & Other Key Takeaways for Parents
27:49 Closing Thoughts: Progress Over Perfection
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Cold and flu season can be especially tough on parents, with sleepless nights, restless children, and the constant challenge of managing symptoms like congestion and cough. A humidifier, paired with soothing steam, can be a game-changer in making those difficult nights more manageable.
This week, I welcome Stacey Ishman, a pediatric otolaryngologist, to discuss the benefits of humidification and Vicks products like VapoSteam and humidifiers for improving sleep, especially during cold and allergy seasons.
She joins me to discuss:
The benefits of using a humidifier during illness
How soothing ingredients like camphor and menthol help create a calming bedtime routine for your family
That your child can breathe easier and sleep better with Vicks
To connect with Vicks on Instagram @vicks_usa and check out their products VapoSteam Core, VapoSteam Lavender, and Cool Relief Humidifier.
00:00:00 Introduction & Importance of Sleep During Colds
00:01:10 The Science Behind Vicks Vapor Steam
00:02:29 Meet Dr. Stacy Ashman: Pediatric Sleep Expert
00:06:40 Why Coughs Get Worse at Night
00:08:11 Is Vapor Steam Safe for All Kids?
00:14:03 How to Incorporate Vapor Steam into a Bedtime Routine
00:18:55 The Role of Humidification in Cold & Allergy Season
00:21:32 Final Thoughts & Takeaways
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Talking to kids about the news requires honesty while maintaining a sense of security. Open conversations help build trust, allowing kids to ask questions and process difficult topics in a supportive environment.
This week, I welcome Rebecca Jarvis, contributing anchor at Good Morning America, to discuss how parents can provide age-appropriate explanations for real-world concerns while ensuring their kids feel safe.
She joins me to discuss:
The importance of honesty, security, and age-appropriate conversations about the news.
How she navigates being present with her kids while managing a demanding career.
How small positive actions can help us find purpose in uncertain times.
To connect with Rebecca Jarvis follow her on Instagram @rebeccajarvis and watch her on Good Morning America on ABC.
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families.
This week, I welcome back Bryana Kappadakunnel, author of the book Parent Yourself First, to discuss how to combine self-compassion, accountability and intentional parenting to nurture both the child within and the child in front of you.
She joins me to discuss:
How addressing personal past wounds allows you to be a more present and empathetic parent
The need to stop unhealthy family patterns and break generational cycles
Practical strategies to nurture emotional connection and raise self-aware children
To connect with Bryana Kappadakunnel follow her on Instagram @consciousmommy, check out all her resources at https://www.consciousmommy.com/, and purchase her book Parent Yourself First.
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
My daughter struggled with diaper rash after diaper rash until I switched her to Coterie diapers. Diapers are on our babies’ sensitive skin 24/7 and finding a product that is high-quality, clean and safe will ensure their skin health.
This week, I welcome Jess Jacobs, the CEO of Coterie, to discuss a healthy skin care routine for your baby and how Coterie’s innovative brand challenges industry norms by consistently exceeding expectations in product safety and performance.
She joins me to discuss:
Coterie’s commitment to offering high-quality, clean and safe products designed to alleviate worries for parents
Her personal experiences as a mother including her kids’ sensitive skin issues
That it is important for brands to set a high standard for their products and to empower parents with clear and straightforward education about skin health
To connect with Coterie on Instagram follow them at @coterie and check out their products at https://www.coterie.com/
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
There has been a growing shift of young male voters towards right-wing politics, driven by feelings of alienation from progressive narratives that often overlook and dismiss their struggles. The right has capitalized on this by promoting hyper-masculine ideals that resonate with this demographic.
This week, I welcome back Ruth Whippman, author of the book Boy Mom, to discuss how to foster emotional connections, have open dialogue and reimagine boyhood to help boys develop healthier and more inclusive identities.
She joins me to discuss:
The noticeable shift of young male voters towards right-wing politics
How the left has struggled to effectively communicate a positive and inclusive narrative for boys and men
That messages celebrating hyper-masculinity have resonated with young men, filling in a gap left by progressive movements
To connect with Ruth Whippman follow her on Instagram @ruthwhippman, check out all her resources at http://www.ruthwhippman.com/, join her Substack: I Blame Society and purchase her book Boy Mom.
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Balancing family life with personal ambitions is no small feat, especially when career pauses are part of the journey. Redefining success and embracing your evolving identity can be powerful steps toward personal growth—even during time away from paid work.
This week, I welcome Neha Ruch, the founder of Mother Untitled, the leading platform for ambitious women leaning into family life, to discuss the challenges and rewards of navigating career pauses.
She joins me to discuss:
Embracing and redefining personal identity during career pauses
The importance of support systems, self-compassion, and intentional choices
The evolving dynamics of gender roles in caregiving
To connect with Neha Ruch follow her on Instagram @motheruntitled, check out all her resources at https://www.motheruntitled.com/ and purchase her book new book: The Power Pause: How to Plan a Career Break After Kids--and Come Back Stronger Than Ever
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices - Visa fler
