Avsnitt
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Karen Carney, Galal Yafai, Danielle Khan, Ali Jawad and Darren Carter talk to Mr Edwards about their personal route into the world of elite sport.
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A short highlights video from series one guests: Ali Jawad, Tom Garrett, Darren Carter, Karen Carney and Dannielle Khan. We discuss coping strategies and routines.
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Saknas det avsnitt?
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Ali Jawad discusses his childhood, amazing teachers and fellow pupils with his ability to overcome his disability. We explore elite performance, marginal gains and what it takes to become a Paralympian. We go onto discuss Chron's disease, the challenges it offers, overcoming and managing Chron's and Ali's plans for 2021.
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Mr Edwards discusses mental health, life experiences and advice with Tom Garrett, founder of the Blue Minds Podcast.
0:12 Introduction
1:58 Fear of Failure
4:40 Ego and status
8:00 How to have 'that conversation'
12:40 Anxiety and finding 'your place'
18:55 How to talk, when to talk and how to listen
27:30 Being that difference
31:40 Routine, apps and exercise
38:50 Links