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Welcome back to The Path to Peace Therapy Podcast. I'm Stephanie Buckley, a Marriage and Family Solution-Focused Therapist and a mother with real-life experience raising a thriving, creative neurodivergent 22 year old son. With over three decades of marriage, I blend my professional expertise in Solution-Focused Therapy with personal stories and practical insights to help families navigate life’s challenges. I am also a firm believer in the power of small things being done consistently.
Today, we’re diving into a different kind of emotional wellness: financial responsibility.—where we help families navigate life with emotional clarity, structure, and compassion. I’m [Your Name], a therapist and a mom, and in today’s episode, we’re diving into a different kind of emotional wellness: financial responsibility.
So grab a cup of coffee, take a deep breath, and let’s talk about love — the kind that brings out the best in all of us.
Connect with me: Instagram https://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr Visit The Path To Peace Therapy Website https://www.thepathtopeacetherapy.com The Path to Peace Therapy Blog https://www.thepathtopeacetherapy.com/blog The Path to Peace Weekly Newsletter (March) https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en The Path to Peace Weekly Podcast (Tues & Thurs) https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648 If you found this episode helpful, share it with a friend, parent, or educator who might benefit. Don't forget to subscribe so you never miss an episode! Have a question or topic suggestion? Reach out—we’d love to hear from you! -
Welcome back to The Path to Peace Therapy Podcast, I'm Stephanie Buckley, a Marriage and Family Solution Focused Therapist and a mother with real-life experience raising a thriving, creative neurodivergent son. With over 3 decades of marriage, I blend my professional expertise in Solution-Focused Therapy with personal stories and practical insights to help families navigate life’s challenges. I am also a firm believer in the power of small things being done consistently.
Today, we’re talking about something deceptively simple: making your bed.
Where to Find Us:
Host: Stephanie Buckley, AMFT
Follow: Social media handles @ThePathToPeace TherapyVisit The Path To Peace Therapy Website
https://www.thepathtopeacetherapy.com
The Path to Peace Therapy Blog
https://www.thepathtopeacetherapy.com/blog
The Path to Peace Weekly Newsletter (March)
https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en
The Path to Peace Weekly Podcast (Tues & Thurs)
https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648
Thank you for joining us on The Path to Peace Podcast. We hope today’s exploration of personality-based career paths gives you and your teen the inspiration and practical tools needed to shape a fulfilling future. -
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Welcome back to the Path To Peace Therapy Podacast
Mornings can be chaotic for individuals with ADHD, but with the right strategies, they can become a productive and positive start to the day. In this episode of The Path to Peace Podcast, we dive into the unique challenges ADHD presents in the morning—from difficulty waking up to time blindness and last-minute scrambling.
We explore: Why ADHD brains struggle with morning routines
The impact of sleep inertia and executive dysfunction
Step-by-step strategies to create a structured, stress-free morning
How to use tools like alarms, visual schedules, and habit stacking for success
Tips for parents helping children and teens with ADHD navigate morningsIf you or a loved one struggle with rushed, disorganized mornings, this episode offers practical solutions to start the day with focus, ease, and confidence.
Visit my website
https://www.thepathtopeacetherapy.com Visit The Path to Peace Therapy Blog https://www.thepathtopeacetherapy.com/blog Read The Path to Peace Weekly Newsletter (March) https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en Listen to The Path to Peace Weekly Podcast (Tues & Thurs) https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648 Instagramhttps://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
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Welcome back to The Path to Peace Therapy Podcast.
Ever wonder why kids with ADHD crave sugar, hyper-focus on video games, or struggle to sit still? It’s not bad behavior—it’s brain chemistry! In this episode of The Path to Peace Podcast, we dive into why ADHD brains crave dopamine and how to use that knowledge to support focus, motivation, and self-regulation.
You'll learn:
Why dopamine levels impact attention, energy, and impulse control
How to use movement, gamification, and rewards to make tasks easier
Simple food hacks to keep ADHD brains fueled for success
Creative, real-life strategies to work with your child’s brain—not against itIf you’re tired of the daily homework battles and frustration, this episode will give you actionable tools to make life smoother for both you and your child. Tune in now and start using dopamine hacks that actually work!
🎧 Listen now!
Visit The Path To Peace Therapy Website
https://www.thepathtopeacetherapy.com
Visit The Path to Peace Therapy Bloghttps://www.thepathtopeacetherapy.com/blog
Read The Path to Peace Weekly Newsletter (March)
https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en
Listen to The Path to Peace Weekly Podcast (Tues & Thurs)
https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648
Instagramhttps://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
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Welcome to The Path to Peace Therapy Podacast
In this episode of The Path to Peace Podcast, we explore the complex relationship between ADHD and sleep. Many individuals with ADHD struggle with falling asleep, staying asleep, and waking up feeling rested. I break down why ADHD affects sleep, common challenges like racing thoughts and delayed sleep phase syndrome, and practical strategies to improve sleep hygiene. Whether you're a parent of a child with ADHD, a teen navigating restless nights, or an adult trying to optimize your routine, this episode provides valuable insights and actionable tips to help you get the rest you need.
Instagramhttps://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
Visit The Path To Peace Therapy Website https://www.thepathtopeacetherapy.com Visit The Path to Peace Therapy Blog https://www.thepathtopeacetherapy.com/blog Read The Path to Peace Weekly Newsletter (March) https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en Listen to The Path to Peace Weekly Podcast (Tues & Thurs) https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648 -
Welcome back!! In this episode of The Path to Peace Podcast, we explore the connection between diet and ADHD in children. Nutrition plays a crucial role in brain function, focus, and emotional regulation, yet many parents struggle to understand which foods help or hinder their child’s ADHD symptoms.
We discuss:
How certain foods impact attention, energy levels, and behavi
The role of sugar, artificial additives, and processed foods in ADHD symptoms
Nutrient-rich foods that support brain health and emotional balance
Simple, ADHD-friendly meal and snack ideas for busy families
Practical tips for making healthier eating habits stick
Whether you're looking for small dietary changes or a complete nutrition overhaul, this episode provides valuable insights to help your child thrive.
Instagramhttps://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
Visit The Path To Peace Therapy Website https://www.thepathtopeacetherapy.com Visit The Path to Peace Therapy Blog https://www.thepathtopeacetherapy.com/blog Read The Path to Peace Weekly Newsletter (March) https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en Listen to The Path to Peace Weekly Podcast (Tues & Thurs) https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648 -
How Chores Build Executive Functioning Skills in Kids with ADHD
"Welcome back to The Path to Peace Podcast! I’m your host, Stephanie Buckley, an AMFT Marriage and Family Therapist and founder of The Path to Peace Therapy. I specialize in helping children, teens, and families navigate ADHD, ADD, and OCD, using practical, solution-focused strategies that create real change in daily life."
Did you know that chores can actually help strengthen executive functioning skills in kids with ADHD? In this episode of The Path to Peace Podcast, we explore how age-appropriate household responsibilities can improve task initiation, organization, time management, working memory, and emotional regulation—all essential skills for ADHD success.
You’ll learn:
Why ADHD brains struggle with starting and completing tasks
How chores create structure, predictability, and responsibility
Solution-focused strategies to make chores engaging, fun, and ADHD-friendly
Practical chore ideas that build real-world skills and boost confidenceChores aren’t just about cleaning up—they’re about teaching life skills that lead to independence and success. Tune in now to discover simple, effective ways to use everyday tasks to help your child thrive!
"If you found this episode helpful, I’d love for you to subscribe, share, and leave a review—it helps more families access the support they need. And if you’re looking for personalized ADHD strategies for your child or teen, I’d love to help. You can book a session with me—just check the show notes for the link!"
"As always, remember—progress over perfection. Celebrate the small wins, embrace the learning process, and keep creating a path to peace for yourself and your family. Until next time!"
Visit The Path To Peace Therapy Website https://www.thepathtopeacetherapy.com Visit The Path to Peace Therapy Blog https://www.thepathtopeacetherapy.com/blog Read The Path to Peace Weekly Newsletter (March) https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en Listen to The Path to Peace Weekly Podcast https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648 Instagramhttps://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
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Parenting a child with ADHD can feel overwhelming, but the right strategies can turn daily struggles into opportunities for growth and success. In this episode of The Path to Peace Podcast, I break down five incredibly effective parenting techniques using a solution-focused approach—helping you shift the focus from frustration to small wins and progress. In this episode. I cover the 5 pillars. Download this episode to hear about all of them .
I also cover:
How to reinforce positive behaviors without constant nagging
The power of choice and collaboration to encourage independence
Simple ways to make routines stick (without meltdowns)
How to turn challenges into strengths using a solution-focused mindset
Practical techniques for emotional regulation and impulse controlIf you’re tired of the endless reminders, school struggles, and emotional outbursts, this episode will give you actionable, real-world strategies to create calm, connection, and success at home.
Tune in now and start transforming your parenting journey with ADHD!!!
Visit The Path To Peace Therapy Website to book an appt!
https://www.thepathtopeacetherapy.com
Visit The Path to Peace Therapy Blog
https://www.thepathtopeacetherapy.com/blog
Read The Path to Peace Weekly Newsletter (March)
https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en
Listen to The Path to Peace Weekly Podcast (Tues & Thurs)
https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648Instagram
https://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qrHave a great day!!
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Solution-Focused Therapy & ADHD – Small Wins, Big Impact
In this episode of The Path to Peace Podcast, I’m sharing the modality I use in my practice and at home—one that I’ve found works miracles, especially for teens with ADHD. Solution-Focused Therapy shifts the focus from what’s going wrong to what can get done, helping teens work toward goals with minimal frustration and emotional "scar tissue."
We’ll dive into:
How Solution-Focused Therapy helps teens with ADHD stay motivated
Why small wins are powerful stepping stones to long-term success
The importance of age-appropriate, collaborative, and empowering reinforcement
Practical positive reinforcement strategies that actually workIf you’re looking for a strengths-based approach that encourages progress, not perfection, this episode will give you the tools to help your teen gain confidence, focus, and success—without constant battles or burnout.
Tune in now to learn how to create an ADHD-friendly environment where small wins lead to big breakthroughs!
Visit The Path To Peace Therapy Website
https://www.thepathtopeacetherapy.comInstagramhttps://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
Visit The Path to Peace Therapy Blog
https://www.thepathtopeacetherapy.com/blog
Read The Path to Peace Weekly Newsletter (March)
https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en
Listen to The Path to Peace Weekly Podcast (Tues & Thurs)
https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648
Enjoy your day!!
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Welcome back to The Path to Peace Therapy Podcast, I'm Stephanie Buckley, a Marriage and Family Solution Focused Therapist and a mother with real-life experience raising a thriving, creative neurodivergent son. With over 3 decades of marriage, I blend my professional expertise in Solution-Focused Therapy with personal stories and practical insights to help families navigate life’s challenges.
In this episode, I dive into how to help your high school teen or young adult explore different career paths. Learn how personality type assessments—like the Myers-Briggs, Big Five, and Enneagram—can open conversations about future goals, lifestyle preferences, and the kind of work environment that suits your teen best. The discussion also covers trade schools for more hands-on learners, as well as travel-heavy and traditional professional careers (doctors, lawyers, psychiatrists, etc.). Finally, Stephanie touches on less conventional routes, such as sports agent, musician, influencer, government roles, and military paths.
Personality Test Links:MBTI (Myers-Briggs Type Indicator)
Free Option: 16Personalities
Official MBTI: MBTIonline.com (Paid)
Big Five (OCEAN Model)
Free Test: Truity Big Five
Enneagram
Free Test: Eclectic Energies
Discussion Starters:“How do you see yourself thriving—leading a team, working alone, or something in between?”
“Are you drawn to jobs that let you travel or live abroad?”
“How do you feel about spending 2, 4, or even 10+ years in school or training?”
“What kind of impact do you want your career to have on your community or the world?”Share this episode with another parent or teen who might be exploring career options.
Tag us on social media using #PathToPeacePodcast with the career ideas that resonate most for your teen.
Encourage your teen to take one of the tests above—talk through the results and brainstorm next steps together.
Where to Find Us:Host: Stephanie Buckley, AMFT
Follow: Social media handles @ThePathToPeace TherapyVisit The Path To Peace Therapy Website
https://www.thepathtopeacetherapy.com
The Path to Peace Therapy Blog
https://www.thepathtopeacetherapy.com/blog
The Path to Peace Weekly Newsletter (March)
https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en
The Path to Peace Weekly Podcast (Tues & Thurs)
https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648
Thank you for joining us on The Path to Peace Podcast. We hope today’s exploration of personality-based career paths gives you and your teen the inspiration and practical tools needed to shape a fulfilling future. -
"Welcome back to The Path to Peace Podcast! I’m your host, Stephanie Buckley, an AMFT Marriage and Family Therapist who specializes in ADHD/ OCD and Addiction. Today I'm diving into a topic that so many parents, teachers, and even individuals with ADHD struggle with—why do ADHD brains sometimes say whatever comes to mind? Whether it’s blurting out an inappropriate comment, interrupting, or struggling to read social cues, these moments can lead to frustration, embarrassment, or even conflict in relationships."
"But here’s the thing—this isn’t about bad behavior. It’s about brain chemistry, impulsivity, and social processing differences. In today’s episode, I’ll walk you through some reasons why ADHD can affect communication, and more importantly, I’ll share solution-focused strategies to help make conversations smoother, more mindful, and more successful. Whether you're a parent helping your child, a teen struggling with social situations, or an adult wanting to improve communication, this episode is packed with insights you can start using today."
"So, let’s get into it—because ADHD doesn’t have to mean communication struggles. It’s all about learning how to work with the brain, not against it."
Tune in now and start transforming your parenting journey with ADHD!!!
Visit The Path To Peace Therapy Website to book an appt!
https://www.thepathtopeacetherapy.com
instagram
https://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
Visit The Path to Peace Therapy Blog
https://www.thepathtopeacetherapy.com/blog
Read The Path to Peace Weekly Newsletter (March)
https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=enListen to The Path to Peace Weekly Podcast (Tues & Thurs)
https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648Have a great day!!
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Welcome back to The Path to Peace Therapy Podcast. I'm your host Stephanie Buckley. An AMFT Solution Focued Marriage and Family Therapist. Who specializes in ADHD, OCD and Addiction. In this episode in The Path to Peace The Podcast, we explore the power of active listening and how it can transform relationships with both young children and teenagers. As a therapist and a mother, I’ve seen firsthand how being fully present and engaged in conversations with kids can strengthen trust, boost confidence, and reduce conflict.
We’ll discuss:
A real-life client story about the profound impact of simply listening. The lesson I learned and applied in our home.
How active listening benefits emotional intelligence, problem-solving, and independence
The differences in listening strategies for young children vs. teenagers
Solution-focused strategies to foster meaningful conversations
10 effective communication techniques to help kids and teens feel heard and valued
Whether you're a parent, teacher, therapist, or caregiver, this episode will equip you with practical tools to enhance your communication skills and build deeper connections with the young people in your life.Visit The Path To Peace Therapy Website to book a session
https://www.thepathtopeacetherapy.com
Instagram
https://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
The Path to Peace Therapy Blog
https://www.thepathtopeacetherapy.com/blog
The Path to Peace Weekly Newsletter (March)
https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en
The Path to Peace Weekly Podcast (Tues & Thurs)
https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648
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Welcome to The Path to Peace Therapy Podcast!I’m Stephanie Buckley an AMFT therapist specializing in ADHD, OCD, and family dynamics. As both a professional and a parent, I understand the challenges that come with navigating these conditions—whether you’re a young adult, a teen, or a parent trying to support your child.
I created this podcast to provide real, practical strategies that help you manage daily struggles, improve relationships, and create a more peaceful home. Each episode, we’ll explore insights, tools, and expert advice to help you or your loved ones thrive.
So, whether you’re looking for guidance, validation, or just a little extra support—you’re in the right place. Let’s walk this path together!
The Path To Peace Therapy Website
https://www.thepathtopeacetherapy.com
Follow me on Instagram:
Stephanie Buckley (@thepathtopeacetherapy) • Instagram photos and videos
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Welcome back to The Path to Peace Therapy Podcast. I'm your host Stephanie Buckley, an AMFT, Solution-Focused Marriage & Family Therapist specializing in ADHD, OCD, and Addiction. I explore how perfectionism, hyperactivity, inattention, and compulsions manifest in preschool and kindergarten-aged children.
Recognizing the early signs of ADHD and OCD in young children can be difficult, as young kids often lack the words to describe what they’re experiencing. Yet, early intervention can make all the difference in helping children manage anxiety, improve focus, and build emotional resilience.
Using the DSM-5 criteria, real-life examples, and a Solution-Focused Therapy (SFT) approach, this episode provides practical tools for parents and educators to create a supportive, structured environment for children struggling with focus, anxiety, and rigid behaviors.
Tune in to discover:
The difference between perfectionism and OCD-driven compulsions
How ADHD impacts attention, impulsivity, and hyperactivity in young kids
Real-life examples of what ADHD & OCD look like in a classroom or home setting
Solution-Focused strategies to foster self-regulation and emotional resilienceUsing Solution-Focused Therapy, small shifts—such as deep breathing, sensory grounding, and structured routines—can create a safe and structured environment where children can thrive both at home and in the classroom.
If you found this episode helpful, share it with a friend, parent, or educator who might benefit. Don't forget to subscribe so you never miss an episode!
Have a question or topic suggestion? Reach out—we’d love to hear from you!
Connect with me:
Instagram
https://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
Visit The Path To Peace Therapy Website
https://www.thepathtopeacetherapy.com
The Path to Peace Therapy Blog
https://www.thepathtopeacetherapy.com/blog
The Path to Peace Weekly Newsletter (March)
https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en
The Path to Peace Weekly Podcast (Tues & Thurs)
https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648
Until next time, keep listening, keep learning, and keep creating a peaceful, thriving space for the children in your life.
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Welcome back to The Path to Peace Therapy Podcast, I'm your host, Stephanie Buckley, AMFT Marriage and Family Therapist, who specializes in ADHD, OCD and Addiction. In today's episode I explore the power of parenting with a united front and how it impacts a child’s emotional security, executive functioning, and behavior.
When parents consistently support each other’s decisions, they provide a structured, predictable
environment that helps children develop:
Emotional intelligence & self-regulation
Respect for authority & boundaries
Executive functioning skills like problem-solving & impulse control
Stronger social and relationship skillsThis episode will help you understand:
Why inconsistency in parenting creates confusion & anxiety
How undermining each other affects a child’s trust & decision-making
Real-life examples of parenting conflicts & how to resolve them
5 actionable strategies to build a strong, united parenting frontIf you’ve ever struggled with disagreeing on rules, discipline, or decision-making, this episode will give you practical tools to create consistency, teamwork, and a peaceful home environment.
Key Takeaways
Consistency Builds Confidence – When kids see their parents align, they feel secure and understand expectations.
Avoid Undermining Each Other – Contradicting a partner in front of a child teaches manipulation instead of cooperation.
Healthy Conflict Resolution Matters – Parents don’t always have to agree, but they should discuss disagreements privately and present a unified message.
Structure & Predictability Help Kids Thrive – A strong parenting team provides the foundation for strong executive functioning, problem-solving, and emotional stability.
Lead by Example – Children model what they see. Show them how teamwork, respect, and compromise work in action.If you found this episode helpful, share it with a friend, parent, or educator who might benefit. Don't forget to subscribe so you never miss an episode!
Have a question or topic suggestion? Reach out—we’d love to hear from you!
Connect with me:
Instagram
https://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
Visit The Path To Peace Therapy Website
https://www.thepathtopeacetherapy.com
The Path to Peace Therapy Blog
https://www.thepathtopeacetherapy.com/blog
The Path to Peace Weekly Newsletter (March)
https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en
The Path to Peace Weekly Podcast (Tues & Thurs)
https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648
Until next time, keep listening, keep learning, and keep creating a peaceful, thriving space for the children in your life.
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Welcome back to The Path to Peace Therapy Podcast, I'm your host, Stephanie Buckley, an AMFT, Solution Focued Marriage and Family Therapist, who specializes in ADHD, OCD and Addiction. In today's episode I cover the 4 parenting styles. Parenting is one of the most influential factors in a child’s development, shaping their behavior, confidence, and emotional well-being. But did you know your parenting style directly impacts how your child navigates the world?
In today’s episode, we explore: The Four Main Parenting Styles (Authoritative, Authoritarian, Permissive, and Uninvolved)
How Your Parenting Style Affects Your Child’s Behavior, Self-Esteem & Emotional Regulation
Which Parenting Style Works Best for ADHD Kids (and Why)
Practical Strategies to Find a Balanced, Effective ApproachWhether you're struggling with discipline, setting boundaries, or understanding how your approach influences your child, this episode will give you the insights you need to parent with confidence and clarity.
If you’re unsure how to get support for your child at school, this episode will help you understand your rights, how to communicate with teachers and administrators, and how to ensure your child gets the help they need.
Connect with me:
Instagram
https://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
Visit The Path To Peace Therapy Website
https://www.thepathtopeacetherapy.com
The Path to Peace Therapy Blog
https://www.thepathtopeacetherapy.com/blog
The Path to Peace Weekly Newsletter (March)
https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en
The Path to Peace Weekly Podcast (Tues & Thurs)
https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648
If you found this episode helpful, share it with a friend, parent, or educator who might benefit. Don't forget to subscribe so you never miss an episode!
Have a question or topic suggestion? Reach out—we’d love to hear from you!
Until next time!
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Welcome back to The Path to Peace Therapy Podcast, I'm your host, Stephanie Buckley, an AMFT, Solution Focued Marriage and Family Therapist, who specializes in ADHD, OCD and Addiction. Have you ever wondered why kids with ADHD seem to struggle with focus, organization, and impulse control more than their peers? Science has the answer! In this episode, I’m diving into the frontal lobe’s role in ADHD and why its development is 3-5 years delayed compared to neurotypical kids.This means that while an 8-year-old might technically be in third grade, their executive function skills could be more like a 5-year-old’s. It’s not a lack of intelligence—it’s a difference in brain development. And guess what? With the right tools and support, kids with ADHD can thrive.
Connect with me:
Instagram
https://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
Visit The Path To Peace Therapy Website
https://www.thepathtopeacetherapy.com
The Path to Peace Therapy Blog
https://www.thepathtopeacetherapy.com/blog
The Path to Peace Weekly Newsletter (March)
https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en
The Path to Peace Weekly Podcast (Tues & Thurs)
https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648
If you found this episode helpful, share it with a friend, parent, or educator who might benefit. Don't forget to subscribe so you never miss an episode!
Have a question or topic suggestion? Reach out—we’d love to hear from you!
Until next time!
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Welcome back to The Path to Peace Therapy Podcast, I'm your host, Stephanie Buckley, an AMFT, Solution Focused Marriage and Family Therapist, who specializes in ADHD, OCD and Addiction.
Could what your child eats be making ADHD symptoms worse? The answer might be hiding in processed foods—specifically nitrates!
In this episode, I dive into the surprising connection between nitrates and ADHD, sharing how these common preservatives can impact focus, mood, hyperactivity, and emotional regulation.
What You’ll Learn in This Episode:
What nitrates are & where they’re hiding in everyday foods
How nitrates may disrupt dopamine levels & gut health
My personal experience with removing nitrates from my son’s diet
Simple food swaps to help kids with ADHD feel more balancedTune in to learn how small diet changes can make a BIG impact on focus, energy, and emotional stability!
I’d love to hear from YOU! Have you noticed a difference in your child’s ADHD symptoms when they eat certain foods? Drop a comment, send me a DM, or tag me on Instagram @The Path To Peace Therapy, with your thoughts!
If you found this episode helpful, please subscribe & share it with another parent who might need this info! In my next episode I go into Guthealth and ADHD!
Connect with me:
Instagram
https://www.instagram.com/thepathtopeacetherapy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
Visit The Path To Peace Therapy Website
https://www.thepathtopeacetherapy.com
The Path to Peace Therapy Blog
https://www.thepathtopeacetherapy.com/blog
The Path to Peace Weekly Newsletter (March)
https://thepathtopeacetherapy.com/so/1ePLywVzO?languageTag=en
The Path to Peace Weekly Podcast (Tues & Thurs)
https://podcasts.apple.com/us/podcast/the-path-to-peace-therapy-podcast/id1800952648
If you found this episode helpful, share it with a friend, parent, or educator who might benefit. Don't forget to subscribe so you never miss an episode!
Have a question or topic suggestion? Reach out—we’d love to hear from you!
Until next time!
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Welcome back to The Path to Peace Therapy Podcast, I'm your host, Stephanie Buckley, an AMFT, Solution Focused Marriage and Family Therapist, who specializes in ADHD, OCD and Addiction.
Did you know that gut health plays a HUGE role in ADHD symptoms? If your child struggles with focus, emotional regulation, or hyperactivity, their gut might be the missing piece of the puzzle.
In this episode, we dive into the gut-brain connection and how improving digestion can lead to better attention, mood stability, and overall well-being for kids with ADHD.
What You’ll Learn in This Episode: What the gut-brain connection is and why it matters for ADHD
How an unhealthy gut can worsen focus, mood, and impulse control
The best probiotic & prebiotic foods for ADHD
How to reduce gut irritants to improve behavior and attention
Simple steps to start improving gut health todTune in to learn how small diet changes can make a BIG impact on focus, energy, and emotional stability!
I’d love to hear from YOU! Have you noticed a difference in your child’s ADHD symptoms when they eat certain foods? Drop a comment, send me a DM, or tag me on Instagram @The Path To Peace Therapy, with your thoughts!
If you found this episode helpful, please subscribe & share it with another parent who might need this info! In my next episode I go into red, blue and yellow dye and how it affects ADHD.
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If you found this episode helpful, share it with a friend, parent, or educator who might benefit. Don't forget to subscribe so you never miss an episode!
Have a question or topic suggestion? Reach out—we’d love to hear from you!
Until next time!
- Visa fler
