Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John

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30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock
31 dec 2024· The Pat Flynn Show
KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Check out Pat's new Strong ON! book https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
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QnA w/ Dan John and Pat Flynn
24 dec 2024· The Pat Flynn Show
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

For Pat's NEW Strong ON! boo, go to: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
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Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats
17 dec 2024· The Pat Flynn Show
grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S
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QnA - Plateau Busting Program & Best Glute Strengthening Exercises
16 dec 2024· The Pat Flynn Show
Check out the big Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
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Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program
13 dec 2024· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

For Strong ON! go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

For the Retirement Sale go to http://www.chroniclesofstrength.com/retirementsale
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How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time
11 dec 2024· The Pat Flynn Show
Pat answers more listener questions.

Check out the BIG Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
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Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells
10 dec 2024· The Pat Flynn Show
Pat answers listener questions on all sorts of cool stuff!

Check out our HUGE Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
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Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps
3 dec 2024· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

For Pat's Strong ON! book go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
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Loaded Marches, Offset Pressing, Taco Salad w/ Dan John
26 nov 2024· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John
19 nov 2024· The Pat Flynn Show
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John
12 nov 2024· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming
29 okt 2024· The Pat Flynn Show
Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Get 158 of My Craziest Workouts!!
16 okt 2024· The Pat Flynn Show
Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells
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Density Training, 1 Lift Per Day, Perfect Muscle Workout
15 okt 2024· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
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Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John
8 okt 2024· The Pat Flynn Show
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome
1 okt 2024· The Pat Flynn Show
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Giveaway!
17 sep 2024· The Pat Flynn Show
For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps!

1) Pre-order Pat's Strong ON! book: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
2) Email your receipt to [email protected]

Deadline is THIS FRIDAY 9/20/2024
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Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training
17 sep 2024· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
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Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms
11 sep 2024· The Pat Flynn Show
Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Does "Having Abs" Matter? Is It Worth It?
10 sep 2024· The Pat Flynn Show
Check out Standardized Strength, Pat's new program chasing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength
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Visa fler

Avsnitt

30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock

QnA w/ Dan John and Pat Flynn

Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats

QnA - Plateau Busting Program & Best Glute Strengthening Exercises

Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program

How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time

Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells

Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps

Loaded Marches, Offset Pressing, Taco Salad w/ Dan John

Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John

Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John

Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

Get 158 of My Craziest Workouts!!

Density Training, 1 Lift Per Day, Perfect Muscle Workout

Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome

Giveaway!

Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training

Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms

Does "Having Abs" Matter? Is It Worth It?