Avsnitt
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On this week's episode I am super excited to introduce you to Jaimee and chat about all things about children's teeth and facial growth, I was particularly interested in discussing dummy use, thumb sucking, mouth breathing and much much more, Jaimee is a Orofacial Myologist and Dental Hygienist with a passion for children's facial growth.
After almost 13 years of working in orthodontics, Jaimee now focuses exclusively on orofacial myology, helping people of all ages to use their oral and facial muscles correctly, so they can eat, sleep, breathe, speak, grow and feel well.You can find Jaimee @happyfacesom
Hope you enjoy this episode as much as we did.
If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membershipMuch Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld) -
I was so excited to have Amy as a guest this week. I met Amy 2 years ago at a Women in business event in Sydney, she has a remarkable story that I wanted to share with you all.
Amy is aTraumatic Brain Injury Survivor, she almost had her life taken away from her when she had a Quadbike accident September 2013. Amyu
Amy ended up breaking 38 bones, ruptured numerous internal organs, and ended up with a Traumatic Brain Injury. Spending over two weeks in the Intensive Care Unit (ICU), 2 months in the Surgical Wards and over a year in the rehabilitation ward.
Through all of her rehabilitation she was determined to become a mum and went on to have 2 amazing boys.
She is also an incredible inspiration Key Note Speaker, Author and Co-author.
I hope you enjoy our conversation as much as we did. Amy is such a beautiful, positive human.
Please follow her @amyaquilini.aquoonline
If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membershipMuch Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld) -
Saknas det avsnitt?
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I am thrilled to have Emma from @motivemums as a guest today to chat about all things exercise and exercise after having a baby, she is a wealth of knowledge on when and what to do.
Emma is a mother of 2 boys and is very passionate about helping pregnant and postpartum women to exercise safely and effectively. Emma is a certified MumSafe Trainer and partners with Women's Health Physiotherapist to help new mums.
Go and follow her @motivemums or on facebook Motivate Mums or go to her website www.motivatemums
If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membershipMuch Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld) -
On this weeks episode I am thrilled to chat to Sara all about how to heal our sexual relationship with our partners after giving birth. Such an important topic, that we don't often discuss.
Sara Stone is a renowned couples sex and relationship coach, educator, and somatic therapist. With a focus on healing relationship wounds and fostering deeper sexual fulfilment.
Sara runs transformative events and programs. She specialises in supporting couples and new parents to reignite intimacy and empowers mothers to reclaim their libido, feel sexy, and embrace their sensuality.
Through her expertise and compassionate approach, Sara helps clients heal, connect authentically, and experience greater sexual satisfaction.
Please click here to go follow her @TheSaraStone.
Or to her website www.sarastone.org
If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membershipMuch Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld) -
TRIGGER WARNING - TOPICS DISCUSSED IS MENTAL HEALTH AND SUICIDE
On this weeks episode I am hounoured to have Lachlan O'Donoghue from @20_talk as my guest, Lachlan is the co-founder of a Perth mental health charity, @20_talk.The charity was born in 2017 after his friendship group lost two close mates to suicice within 2 months. 20Talk aims to be a well-being platform for young adults to engage in mental health and wellbeing education in a way that makes sense to them. Lachlan manages the training arm of the charity.
This topic today is close to my heart through our own personal journey with our daughter, through her own mental health battle's during high school and at times being suicidal. We are wanting to share our story, so if someone who listen's may know, a sister, brother, cousin, friend or family member who is struggling, that you are not alone and there is so much support out there.
I wanted to share Lachlan to my listeners, as mental health and suicide is often always a difficult topic to discuss, but in this current day and age the suicide rate is increasing at a rapid rate, and to be able to create awareness around prevention and support rather than the devastation of a loss is incredibly important.
20_talk's purpose is to meet young people where they are at, offer an ear and where applicable challenge them to grow.
If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membershipMuch Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld) -
On this weeks episode I am super excited to share with you Emily from @consciousmothersgroup we have an awesome discusion about my other passion in life, conscious, connected parenting!
It is such an incredible method to understand our triggers as parents and how the way we were raised, directly effects the way we parent.
My gorgeous guest Emily is a mama of three to two boys and a girl, with a passion for conscious, gentle and respectful parenting.
She is a qualifed early childhood educator, but has stepped away from the system and moved towards a conscious, natural and un-schooling approach to education which led to the co- creation of We Are Nature Network.
Emily loves working with families who are ready to embrace a conscious parenting style and break the parenting cycle!
Instagram @consciousmothersgroup
Head to Emily's website We are Nature Network
Much Love 💚If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membershipMuch Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld) -
On this week's episode I am excited to share with you Kirsty @kirsty_kohlhagen
Kirsty is a Women’s Holistic Coach, specializing in Meditation, Spirituality and mindset. Making Meditation easy for you to look within and deeply connect to yourself so that you feel truly amazing to shine bright ✨
Through her own personal journey of loss, PND and self-discovery she now works with women navigating their own overwhelm of juggling many hats of life through simple practices that support calm and deep connection.
Through Meditations, her 3 month program Soulful Embrace ~ Awaken your Essence and 1:1 Coaching, you are sure to receive so much support, love and encouragement on your journey with her.
You can download a free Meditation too, Click here to download free meditationIf you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membershipMuch Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld) -
On this weeks episode I am super duper excited about my first "international" guest, we dive deep into what it means to be a connected, conscious parent. Parenting is tough that is for sure, and we all need as much support and love as possible to be the best parents we can be for our children. Talking about boundaries, discipline without damage and Parenting Right from the start.
Dr. Vanessa Lapointe @Drvanessalapointe a mum, parenting educator, best-selling author, international speaker.
She holds a doctoral degree in psychology, and practiced as a psychologist for nearly 20 years, before devoting her full-time energy to connecting with parents and other “big people” around the globe in 2023.
Founder of The North Star Developmental Clinic, Dr. Vanessa has long been supporting families and children in her developmental clinic alongside her team and has previous experience in community mental health and the school system. Dr. Vanessa is known for bringing a sense of nurturing understanding and humanity to all of her work. Her passion is in walking alongside parents, teachers, care providers, and other big people to really see the world through the child’s eyes. She believes that if we can do this, we are beautifully positioned to grow up our children in the best possible way.
I hope you enjoy our chat as much as I did.
If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membershipMuch Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld) -
On this weeks episode very excited to share with you Lacey @imyourgotogirl. Lacey is a Stylist and Image coach through her business "Your Go To Girl" Lacey is the all in one solution for helping Mumma's regain their confidence.
Through the power of personal style and self-connection, Lacey has helped thousands of women all across the world regain their confidence for the past 11 years.
Lacey is a highly sought after social media influencer, content creator, confidence coach and keynote speaker. She is the host of the "Showing Up In Style" podcast and you can find her on social media @imyourgotogirl
Be sure to tune into her content on Instagram to find relatable content as she shows up authentically every day with a bunch of free content for you to access.
Hope you enjoy it as much as we did.
Much Love
DonnaIf you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membershipMuch Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld) -
This week I am very excited to share with you Nikki Chamberlain @nikkiccoaching
Nikki is a health and mindset coach for women who have tried everything to maintain a weight they desire, but more importantly, Nikki helps change beliefs around self-worth, supports and educates to sustain amazing results.
Please follow Nikki @nikkiccoaching and DM her for any questions you may have. Her page is super informative.
Hope you enjoy this episode as much as we did.
Much Love
Donna xo
If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membershipMuch Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld) -
On this weeks episode, I am super excited to share with you Sarah from @themummanest .
My 2 passions if life is amazing sleep, and anything parenting support.
In this episode we dive into conscious motherhood, trying to be kind to ourselves as mothers, finding our way back to our passion and purpose and how by being able to understand what triggers us in our day to day parenting, that there are tools that we can use to manage them a little easier, without so much overwhelm and guilt.Sarah is a mum of three, & Founder of The Mumma Nest.
After a traumatic birth with her third child her entire world pivoted & she chose to use the challenge as an opportunity to heal herself, explore alternate methodologies & bridge the gap between systemic norms between birth & clinical care.The Mumma Nest is a space for mother's navigating personal & business life, who want to feel empowered as a mother & woman, transform themselves & unlock consciousness to live aligned with who they desire to become.
I hope you enjoy this episode as much as we did, we are sure there will be a Part 2, as there is just so much to talk about and share with all the mumma's out there.
Reach out to Sarah for your free clarity call. Link below.
Links:
Book ‘Women Leading the Way’: https://www.themummanest.com/womenleadingthewaypreorder
Grab your free emotions workbook here: https://www.themummanest.com/motherhoodemotions
Membership here: https://www.themummanest.com/membership
Free Clarity Call here: https://calendly.com/themummanest/30min?back=1&month=2023-05
Join closed facebook group here: https://www.facebook.com/groups/786188725766246
Much Love
Donna
If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membershipMuch Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld) -
On this week's podcast I am super excited to chat with Jess Wilson @jess_wilson_nutrition.
Jess is a Functional Nutritionist, Gut Health and Hormone Practitioner and All-Round Wellness Coach. She also a busy mum, ocean lover and a runner... who loves to live a vibrant life.
She supports and guides women to live their best happy life, worth living, in the healthiest way and feel their optimum.I have been working with her over the last few months to heal my gut and improve my overall health, and it has been incredible.
Check out her page for all her yummy recipes and programs or book a 1:1 with Jess, you won't regret it.
Hope you enjoy our chat.
If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membershipMuch Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld) -
On this week's episode I talk about how our babies/infants/toddlers and children can master the miracle of sleep.
It doesn't have to be scary or negative, we don't even have to leave the room, we can nurture and support our babies to sleep well.
There is so much unregulated and flooded information out there in regards to parenting and particularly sleep, everyone is just so overwhelmed and confused and still not getting some sleep.
Please reach out and ask any questions you may have after you have listened. DM me over at instagram.
Hope you enjoy.
Much Love
Donna xoxo
If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membershipMuch Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld) -
On this week's episode I am excited to share with you Lucy Newton https://www.instagram.com/whatlifeslikewithababy/, Lucy is a mum of 2 and a Registered Nurse.
Lucy has created this incredible online course for expectant mumma's or mumma's with a newborn, as first time mumma's we are busy planning our pregnancy and birth but don't really plan for our post partum..This course is a one stop course preparing you for the realities having a new baby brings, not to overwhelm you, but empower you and reduce any anxiety about bringing baby home.
Oh my gosh how I would have LOVED something like this before I had Eloise.
Contact Lucy at https://www.instagram.com/ukmum_in_newzealand/ or go straight to her page https://www.instagram.com/whatlifeslikewithababy/ to get started with her 1st time mumma online course.
If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membershipMuch Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld) -
On this weeks podcast I am super excited to have Nikolina from @heynikolinak ,she is a mum (AKA slave) to her 2 little boys both under 2, she is also a media whiz.
She is a writer and editor for 9Honey Parenting, as well as a spokesperson on Nine's Today Show and Today Extra.Alongside that Nikolina also dabbles in Travel Writing, and is a guest presenter on Getaway. She spends the 10 minutes she gets to herself a day entertaining her thousands of followers online through her hilarious 'mum reels'. Oh and looking after her other little boy Leo... (second child things).
While trying her hardest to keep her career afloat during maternity leave, Nikolina came up with the idea of ‘My Mummy Loves Fudge’.
My Mummy Loves Fudge is a fun book for both mum and child to read. It reminds the child how much their mummy is there for them throughout the day and night, and it gives mum a chance to giggle while she reads along. Parents are sick of the same old stories about letters, numbers, love and cuddles. It’s time for something a little cheekier. We deserve it.
Follow Nikolina @heynikolinak. Click on link to follow and order on pre-sale her gorgeous book.
If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membershipMuch Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld) -
On this weeks episode I am super excited to chat to Aston Simmonds @aston_simmonds , Aston is a Relationship Coach helping women to deeply communicate and connect with their partner and recreate their relationship after having kids.
Three years ago Aston was having a really hard time in her own relationship and questioned divorce for the first time ever. This sent her on a journey to discover how to become the best version of herself, how to support each other, communicate effectively and connect on a deeper level.
Aston supports women all over the world through her incredibly popular online programs. Through her books, online courses and workshops Aston & her husband Adam have helped hundreds of women and couples transform their most intimate relationships.
Aston is passionate about all things relationships, parenting, psychology, personal development, spiritual growth and doing the inner work to become the best version of herself.
You can get free access to Aston’s 5 Day Relationship Challenge here; https://the5dayrelationshipchallenge.com.
To connect with Aston head to her website; https://astonsimmonds.com or follow her on Instagram; https://instagram.com/aston_simmonds & Facebook; https://www.facebook.com/coachastonsimmonds
If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membershipMuch Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld) -
On this weeks' episode I am so excited to be talking to Dr Carrie Rigoni, she is a chiropractor who works with mums and babies.
She loves talking about all things vagus nerve.
She is based here in Perth and is passionate about supporting mums through periods of dysregulation and helping mums understand what they can do to support their baby's vagal tone too.Follow Dr Carrie @drcarrierigoni for all her education of the power of the vagus nerve, she also offers group coaching for families Mother and Children Group Coaching.
If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membershipMuch Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld) -
I am so excited to have Lou Fitz the founder of The Anxiety Project as my guest. We have such a real, authentic chat about all things "anxiety". Lou shares her stories around her journey with anxiety, especially when she became a mumma.
We both talk openly about how anxiety has affected our lives at times.
Lou's passion around supporting mumma's/women with anxiety and all the tools, tips and tricks to thrive whilst living with anxiety. To help you move OUT of anxiety and INTO Confidence.
Follow Lou @TheAnxietyProject. And reach out to her for any support, she is a powerhouse.
Lou also has an awesome Podcast "Getting Vulnerable"
Listen Here "Getting Vulnerable"
If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membershipMuch Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld) -
I am so thrilled to have Sarah as a guest on today's episode.
Sarah is an Occupational Therapist who is based in the Pilbara, Western Australia and the founder of Matrescence Matters. https://www.instagram.com/matrescencematters/
In addition to her career as an OT Sarah is also a Neuroprotective Developmental Care, Practitioner and Circle of Security Parenting Facilitator, offering parents support in providing cue-based care.
Her work in Matrescence is informed by her certification as a Seasons of Matrecence Guide, understanding fully the word "matrescence".
Supporting mothers throughout Australia.Sarah is the face behind and the operator of https://www.instagram.com/matrescencematters/
Sarah helps caregivers in feeling more satisfied and less overwhelmed by supporting them to do the things they need to and want to do by addressing both internal (personal) and external (environmental) strengths and barriers.If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membershipMuch Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld) -
On this week's Episode I am so excited to share with you Jeanette the founder of Starting Solids Australia https://www.instagram.com/startingsolidsaustralia/, she is an Accredited Practicing Dietitian.
Jeanette created Starting Solids Australia through her own frustration, confusion and misinformation over social media, so she wanted to create an easily accessible, safe, non-judgemental place for parents.Her website and social media pages are filled with her top tips, recipes, support groups and her 1:1. Check her out https://www.startingsolidsaustralia.com.au/
If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membershipMuch Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld) - Visa fler
