Avsnitt
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In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery.
In this episode, you will be able to:
Discover how mindfulness can transform your daily decisions a
Uncover the powerful impact of self-compassion for overall well-being.
Learn practical strategies for coping with burnout and reclaiming your energy and joy
Find out how to infuse your life with joy by exploring hobbies outside of work
Navigate the path to success and personal fulfillment with actionable insights
To learn more, click here!
See omnystudio.com/listener for privacy information.
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In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom, inspires listeners to navigate life’s transitions with self-trust and compassion.
In this episode, you will be able to:
Embrace change to unlock authenticity and personal growth
Overcome the fear of life transitions and thrive in uncertainty
Build self-trust and leadership skills for a fulfilling life
Navigate grief to find personal growth and inner strength
Learn strategies for personal resilience and successful adaptation
To learn more, click here!
See omnystudio.com/listener for privacy information.
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Saknas det avsnitt?
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In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to answer life’s biggest questions. They explore the benefits and complexities of artificial intelligence and its unexpected human-like traits of large language models as well as the potential ethical implications.
In this episode, you will be able to:
Understand the future and potential of AI to revolutionize culture
Explore how AI generated responses on love, connection, and the present moment
Discover the influence of AI-generated content on the evolution of creative industries
Embrace the humanness embedded in AI in responses to spirituality and human connection
To learn more, click here!
See omnystudio.com/listener for privacy information.
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In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in decision-making and stress management.
In this episode, you will be able to:
Discover the power of building emotional connections with yourself to transform your lifeUncover the impact of childhood trauma on adult relationships and gain insights into overcoming its influenceExplore effective practices for developing heart consciousness and nurturing deeper self-awarenessLearn how to differentiate intuition from trauma responses to make more mindful decisionsMaster strategies for expanding stress tolerance to navigate life’s challenges with resilienceTo learn more, click here!
See omnystudio.com/listener for privacy information.
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Today we’re doing something a little different. I am sharing an episode of another podcast. It’s called ADHD Aha! And it’s hosted by Laura Key. It includes candid stories from people who share the moment it clicked that they, or someone they know, has ADHD. I wanted to do this because I know from talking to our audience that ADHD is something that many of you are experiencing.
I hope you give it a listen, and if it resonates, give ADHD Aha! Podcast a follow.
See omnystudio.com/listener for privacy information.
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In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds.
In this episode, you will be able to:
Understand the long-term impact of weight loss drugs on your health and well-beingExplore the health risks associated with obesity and effective management strategiesUncover the role of GLP-1 receptor in appetite regulation and weight managementEmbrace body positivity and learn how to combat the stigma surrounding obesityCompare the pros and cons of bariatric surgery and weight loss drugs for effective weight managementTo learn more, click here!
See omnystudio.com/listener for privacy information.
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In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You'll also discover ways to overcome self-limiting beliefs and learn to find balance and contentment in your life.
In this episode, you will be able to:
Master the art of self-awareness to unlock profound personal growthOvercome self-limiting beliefs and unleash your full potentialDiscover powerful strategies for reaching peak performance in all areas of lifeLearn to balance the pursuit of success with finding contentment in the present momentHarness the power of neuroplasticity and incremental improvement methods for lasting personal developmentTo learn more, click here!
See omnystudio.com/listener for privacy information.
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In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.
In this episode, you will be able to:
Discover how social interactions directly impact your nervous system and overall well-beingUncover the brain’s crucial role in regulating your body and maintaining balanceExplore the significance of emotional granularity for enhancing your overall well-being and self-awarenessLearn effective strategies for managing body budget deficits and improving your emotional resilienceUnderstand the pivotal role of the predictive brain in shaping your everyday experiences and emotionsTo learn more, click here!
See omnystudio.com/listener for privacy information.
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In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society.
In this episode, you will be able to:
Discover the historical significance of Election Day and its impact on our democracyExplore the overlooked modern conveniences that can shed light on the conveniences we take for granted todayUncover the timeless virtues embodied by the Founding Fathers and their relevance to our understanding of the Constitution.Dive into the intriguing world of 18th-century traditions and their relevance in today’s contextTo learn more, click here!
See omnystudio.com/listener for privacy information.
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Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.
In this episode, you will be able to:
Unlock your peak performance potential and experience the power of flow statesCultivate passion and grit to fuel your journey to success and fulfillmentDiscover effective learning strategies to enhance your understanding and retention of new subjectsHarness the role of attention and curiosity to dive deeper into your areas of interestUnderstand motivation and master the art of goal-setting for personal and professional growthTo learn more, click here!
See omnystudio.com/listener for privacy information.
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In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and with the parents’ permission, invited Eric to “interview” the students.
You’ll discover just how early the bad wolf starts appearing in our lives. But even at this young age, they have their own ways of trying to ensure they feed their good wolf.
Themes discussed in this episode:
Dealing with dissatisfaction or discontentmentManaging the inner criticLearning from our mistakesHow comparison undermines self confidence and joyTo learn more, click here!
See omnystudio.com/listener for privacy information.
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In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes.
In this episode, you will be able to:
Cultivate a gratitude practice to go deeper into your personal transformationExplore the rewarding journey of transitioning from addiction to a fulfilling life of sobrietyUncover the profound impact of sobriety on your personal evolution and self-discovery.Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journeyExplore the potential of embracing empowering lifestyle changes for a more fulfilling future.FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: Click Here to Download NOW
To learn more, click here!
See omnystudio.com/listener for privacy information.
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In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself.
In this episode, you will be able to:
Master techniques for emotional regulation to take control of your well-beingOvercome addictions with powerful strategies for lasting changeDiscover the impact of self-criticism on mental health and how to break free from its gripCultivate emotional sovereignty to reclaim agency in your life and relationshipsUnlock the benefits of contemplative practices for heightened self-awareness and personal growthTo sign up for FREE Good Wolf Text Reminders, click here!
To learn more, click here!
See omnystudio.com/listener for privacy information.
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In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice.
In this episode, you will be able to:
Gain clarity and peace by exploring the benefits of spiritual practice for heightened awarenessDiscover practical ways to overcome the ego and deepen your meditation practiceLearn effective strategies for dealing with suffering and finding inner peaceUncover the stories of historical female figures in Zen Buddhism for inspiration and wisdomExplore how to apply Zen principles in modern life for greater mindfulness and resilienceHabits That Stick Masterclass (FREE!): How to be remarkably consistent no matter what goal you set!: Click Here to to Watch the FREE Replay NOW
To learn more, click here!
See omnystudio.com/listener for privacy information.
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In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. She delves into the importance of unlearning harmful teachings from childhood, emphasizing the need to release the pressure of doing things perfectly and to embrace imperfection as a part of the human experience. Anne’s journey of faith and recovery also provides a unique perspective on navigating personal struggles and finding support in community.
FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts
In this episode, you will be able to:
Embrace imperfection to unlock personal growth and self-acceptance.Overcome perfectionism and self-criticism for a more fulfilling life.Discover the benefits of community in your recovery journeyFind spirituality in sobriety to enhance your overall well-beingManage your inner critic as a writer to unleash your creativityTo learn more, click here!
See omnystudio.com/listener for privacy information.
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Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, and nurture relationships has made her a sought-after speaker and writer. With a warm and compassionate approach, Cindy provides valuable insights into the complexities of emotions and moods, shedding light on how they impact our well-being. Her work is deeply rooted in practical strategies that enhance emotional understanding and foster meaningful connections.
How to Build Habits That Stick: Click here to learn more and get instant access to the FREE replay video.
In this episode, you will be able to:
Navigate life transitions and grief with resilience and graceDiscover effective strategies to overcome social isolation and cultivate meaningful connectionsLearn how interpersonal psychotherapy can provide a path to healing from depressionMaster the art of building and improving personal relationshipsUncover the key differences between feelings and moods for a deeper understanding of emotional well-beingTo learn more, click here!
See omnystudio.com/listener for privacy information.
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In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the importance of connection. He also explores the universal struggle between our lower and higher selves, shedding light on the battle within. You’ll also hear Rainn’s interesting personal anecdotes and spiritual insights that emphasize the significance of practices like meditation and connecting with nature.
Every Tuesday starting April 9th, Rainn Wilson is releasing the Soul Boom podcast! Tune in each week to a series of intimate conversations that tickle the mind, heart and soul. Never too precious, yet unafraid to touch on the profound, Soul Boom digs into the core of the human experience: creativity, spirituality and psychology. Bringing to the conversation some of the most brilliant and heart-felt artists, thinkers and doers, Soul Boom guides the listener toward transformation on both a personal and societal level. Also, laughs.
In this episode, you will be able to:
Uncover the benefits of meditation for enhancing mental well-beingExplore the sacred in everyday life for a deeper sense of fulfillmentEmbrace the transformative impact of nature on wellness and spiritualityDiscover how spirituality and connection can lead to improved mental healthUnderstand the role of spirituality in overcoming addiction for lasting recoveryTo learn more, click here!
See omnystudio.com/listener for privacy information.
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In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks that hold us back. You’ll discover practical strategies for rewiring your mindset and creating a more resilient, positive outlook.
In this episode, you will be able to:
Master overcoming overthinking with practical action steps that yield real resultsDiscover the profound impact of isolation on mental health and strategies to combat its effectsUncover the power of setting goals as a tool to combat overthinking and create a positive mindsetReap the benefits of physical activity for mental clarity and improved overall well-beingLearn how to develop positive thinking habits that promote resilience and a more optimistic outlook on lifeTo learn more, click here!
See omnystudio.com/listener for privacy information.
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In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating emotional eating and changing behaviors around eating. Dr. Brewer offers several practical strategies and valuable perspectives for individuals seeking to address unhealthy eating habits or addictions.
In this episode, you will be able to:
Discover the power of updating reward values in habits for lasting behavior changeUncover the neuroscience behind habit formation and how it influences our daily choicesLearn the art of mindful eating as a powerful tool for effective weight managementOvercome food addiction by cultivating awareness and taking control of your eating habitsUnderstand what it means to become disenchanted with unhealthy eating patternsExplore effective strategies for updating reward values in habits to create positive change in your life.To learn more, click here!
See omnystudio.com/listener for privacy information.
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Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through her work, Sarah delves into the depths of self-discovery, guiding individuals toward a path of inner wisdom and compassion. Her unique approach emphasizes the importance of embracing grace and learning to navigate life’s complexities with a focus on love and connection.
In this episode, you will be able to:
Embrace self-healing and personal growth to navigate difficult situationsDiscover the transformative role of grace and compassion in the healing pathTake responsibility for your healing journey and unleash its powerful impactIntegrate heart and mind to foster personal growth and achieve balanceExplore the art of finding balance in creativity and self-care for a fulfilling lifeSarah Blondin is a writer and videographer from British Columbia, Canada. She’s also the creator and host of the well-known podcast “live awake“. In this episode, Sarah and Eric discuss her book, “Heart Minded, How to Hold Yourself and Others in Love”, where she shares how we can learn to train our minds to listen and follow our hearts.
To learn more, click here!
See omnystudio.com/listener for privacy information.
- Visa fler
