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Join me as I welcome Mark Asquith, CEO of Captivate and a prominent figure in the podcasting world to the One Big Thing Podcast! Mark shares insights on the significance of intentional practice and the journey of building a successful podcasting platform.
Throughout our conversation, Asquith emphasizes the importance of 'doing the reps with intentionality,' a concept he believes is vital not only for success in business but in every aspect of life. This idea of deliberate practice is illustrated through his own experiences in podcasting, where consistent effort and a focus on improvement have been crucial to his journey.
Asquith draws parallels between practice in business and personal development, suggesting that one cannot improve without actively engaging in the tasks they wish to master. He shares anecdotes from his life, highlighting the necessity of commitment and the lessons learned from repeated efforts, whether in his professional endeavors or personal life as a father.
His episode serves as a motivating reminder that real change comes from a willingness to engage with challenges and grow through experience.
Takeaways:
Mark Asquith emphasizes the importance of doing the reps with intention in every aspect of life. To achieve significant progress, consistent practice and intentionality are essential for success. Emotional intelligence is crucial in navigating relationships and understanding how to improve interactions. You can have a greater impact in your career and personal life with less input through experience. The entrepreneurial journey is about being open to opportunities while managing risks effectively. Practice is not just about repetition; it's also about learning from each experience and adjusting accordingly._______________________________________________
About Mark Asquith
Known as "That British Podcast Guy", Mark is one of the United Kingdom's original podcasting experts. He is Managing Director & co-founder of podcast hosting, analytics & monetisation platform Captivate.fm which was acquired by Global in 2021 and is known worldwide as an insightful, thought provoking and actionable podcast industry keynote speaker.
Mark has educated on podcasting and delivered thought leadership at events including Podcast Movement, Podfest, Harvard's "Sound Education" and many more.
His focus is on helping people to achieve their own podcasting goals and on improving the podcasting industry for the long-term.
Links:
Captivate.fm
MarkAsquith.com
Social networks
Twitter.com/MrAsquith
Facebook.com/MrAsquith
Instagram.com/MrAsquith
The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
💪🏼 Looking to get in the best shape of your life? I highly recommend the Shred app. It will change your
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Join me as I welcome Glenn Jacobs, the Mayor of Knox County and former WWE superstar known as Kane, to the One Big Thing Podcast! We embark on a compelling conversation through his remarkable journey from the wrestling ring to public office.
Our conversation navigates the surreal experience of transitioning from a character that captivated millions to a leader tasked with making tangible changes in his community. Jacobs reflects on his early struggles in professional wrestling, where he often felt out of place, and how those experiences shaped his resilience. He emphasizes the importance of failure as a stepping stone to success, a theme that resonates throughout the episode as he shares personal anecdotes about his career and the lessons learned along the way.
As the conversation unfolds, you'll gain insight into Jacobs' motivations for entering politics. He describes a deep-seated desire to give back to a country that provided him with abundant opportunities, and he expresses concern for future generations. With two grandchildren, Jacobs is driven by a commitment to ensure they grow up in a society where they can thrive. This heartfelt commitment to public service is further explored as he discusses the challenges and rewards of being a politician, including the weighty responsibility of representing his constituents and the necessity of having tough conversations with those who may not share his views.
The episode beautifully intertwines themes of identity, purpose, and the human experience, showcasing how Jacobs navigated his dual roles authentically. He encourages listeners to embrace their own journeys, reminding them that setbacks can lead to unexpected opportunities. Jacobs' candid reflections on his experiences as both a performer and a politician offer a unique perspective on leadership, making this an inspiring listen for anyone seeking to understand the complexities of public service and the importance of staying true to oneself in the face of adversity.
Highlights
Jacobs reflects on how failures in his life ultimately paved the way for his successes, emphasizing perseverance.He shares how we all need to reinvent ourselves at times, using examples from both his wrestling and political careerBoth politics and entertainment require authenticity; leaders must remain true to their core values.Engaging in community advocacy can create significant change beyond just casting a vote.Jacobs stresses the need for open dialogue across political divides to foster understanding and collaboration.Prioritizing family time amidst busy careers is crucial for maintaining personal well-being and happiness._______________________________________________
About Mayor Jacobs
Glenn Jacobs is currently serving his second term as Mayor of Knox County, TN. Prior to becoming Mayor in 2018, Jacobs enjoyed a successful career in World Wrestling Entertainment (WWE)—most notably under the stage name “Kane”—culminating in his induction into the WWE Hall of Fame in 2020. A staunch fiscal conservative and fierce advocate for limited government, during his first term, Jacobs delivered on his campaign promise of no tax hikes and pushed back against government overreach during the COVID-19 pandemic. In his second term, he is prioritizing workforce and economic development to make East Tennessee even more competitive in a rapidly evolving innovation-based global economy. Glenn and his wife, Crystal, have two daughters and two grandchildren
Follow Glenn on His Socials
Instagram - https://www.instagram.com/glennjacobstn
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Join me as I welcome Joshiah "JJ' Harling to the One Big Thing Podcast! Our conversation centers around the vital theme of discovering one's purpose.
JJ, an accomplished author and leader of the nonprofit Compel Global, shares his compelling personal journey—from feeling unfulfilled in a job painting houses to finding profound meaning while serving in the aftermath of Hurricane Katrina. This pivotal experience ignited his passion for helping others discover their own purpose, a theme that resonates powerfully throughout the episode.
Our conversation highlights the importance of recognizing that each individual has inherent value and a unique role to play in the world, often linked to their personal stories and experiences.
A standout aspect of the episode is the introduction of JJ's STRIDE framework, which serves as a roadmap for listeners seeking clarity in their lives.
This framework encompasses six key elements: Stories, Triggers, Release, Identity, Direction, and Endurance. Each component is designed to facilitate self-discovery and encourage individuals to embrace their narratives, particularly the challenging aspects that often shape their identities. JJ emphasizes the need to identify emotional triggers—those moments that evoke strong feelings about injustice or pain—as crucial indicators of where one’s passion and purpose may lie.
This framework not only aids in personal growth but also empowers listeners to translate their life experiences into actionable insights that can lead to meaningful change.
As the discussion wraps up, JJ and I reflect on the journey from feeling like a victim of circumstances to emerging as a survivor who can serve others. This transformative process underscores the belief that every struggle can be a stepping stone toward a greater mission. JJ’s insights remind listeners that their past, including pain and hardship, can be harnessed to foster resilience and purpose in their lives.
The episode serves as an inspiring reminder that everyone has the capacity to impact the lives of others, and by exploring their stories, individuals can unlock the potential that lies within them, ready to be shared with the world.
Episode Highlights:
Discovering your purpose is a journey that requires self-reflection and action.Embracing your emotions can guide you to understand what truly matters in life.Finding satisfaction in your work involves recognizing and using your unique gifts.Transforming pain into purpose can empower you to help others in meaningful ways.The process of moving from victim to survivor to being sent is essential for personal growth.The STRIDE framework provides a structured approach to help you discover your purpose.Pick up a copy of Stride on Amazon
The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
💪🏼 Looking to get in the best shape of your life? I highly recommend the Shred app.
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In this episode of the One Big Thing Podcast, I connected with Jeff Cavanaugh, a prominent radio host from the Dallas area. We enjoyed a heartfelt and in-depth conversation about mental health.
As a lifelong Dallas Cowboys fan, I've admired Jeff's work from afar and have been particularly moved by his openness regarding personal struggles with anxiety and ADHD.
Our discussion sheds light on the often-hidden battles people face, emphasizing the importance of kindness and understanding. Jeff shares his journey, which led him to therapy after experiencing a panic attack that made him realize he needed help. The conversation not only explores Jeff's advocacy for mental health but also provides you with practical insights into living authentically and embracing vulnerability.
Throughout the episode, Jeff's mantra, "You never know what anyone's going through, so be cool to everyone," resonates deeply, serving as a reminder of the compassion required in our daily interactions. This conversation is not merely about sports or celebrity but dives deeper into the human experience, highlighting that behind the personas we see in public, there are real struggles and stories of resilience.
The episode is rich with actionable advice, including the benefits of journaling, the significance of maintaining a support network, and the power of seeking professional help.
Jeff and I encourage all of you to reflect on your own life and the lives of those around you, in order to break the stigma associated with mental health discussions.
Jeff’s journey towards understanding himself, his experiences with therapy, and his decision to speak openly about mental health challenges create a space for honesty and support. This episode serves as a valuable resource for anyone looking to navigate their own mental health journey or support a loved one, making it clear that no one is truly alone in their struggles.
Takeaways
Mental health awareness is crucial, as everyone faces unseen struggles and challenges.Therapy can be a transformative experience, helping individuals understand their emotions and behaviors.Practicing self-kindness is essential; we often judge ourselves more harshly than others.Journaling serves as a powerful tool for self-reflection and emotional clarity over time.Finding a supportive community can make a significant difference in managing mental health.It's important to remember that reaching out for help is a sign of strength.____________________________________________
About Jeff Cavanaugh
Twitter - https://x.com/timeforjeffrey
Instagram - https://www.instagram.com/timeforjeffrey/
Youtube - https://www.youtube.com/c/JeffCavanaugh
The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
💪🏼 Looking to get in the best shape of your life? I highly recommend the Shred app. It will change your life. Listeners of my show can get 20% off the monthly or annual fee at
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Charlie Waters shares his One Big Thing: You're going to be okay. Sometimes, you have to learn to let your pain become your purpose! He discovered this after going through a difficult divorce and finding support from his family and therapy. He also found solace in fitness and using the Shred app, which helped him lose over 43 lbs, transforming his body from over 20% body fat down to under 8%. He is a beast!
Throughout our conversation, Charlie emphasizes the importance of seeking therapy and surrounding yourself with positive influences. He shares how he found the motivation needed to turn his life around by reading great books and listening to motivational speakers like David Goggins and Jocko Willink. He encourages listeners to start small and focus on getting 1% better daily. (Links to some of Charlie's favorite speakers are found below)
Charlie's story serves as an inspiration for others to take control of their lives and believe that they can overcome any challenge.
Books and Influencers Charlie Mentions:
Growth Mindset by Carol Dweck - https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322
David Goggins https://davidgoggins.com/
Jocko Willink https://jocko.com/
Jordan Peterson https://www.jordanbpeterson.com/
Alan Watts https://alanwatts.org/
Ryan Holiday - https://ryanholiday.net/
About Charlie
Through overcoming adversity and rebuilding from the deepest pit of rock bottom, I've was able to transform life’s challenges into fuel for growth, adaptations and success in all facets of life.
From infidelity, betrayal, heartbreak, and unemployment to achieving the major fitness goals I set for myself, obtaining brand partnerships in the fitness industry, and landing a dream role with an amazing company…The path of adversity I’ve traveled is a testament to the resilience we all have deep within us, and through discovering the untapped potential that lay dormant within, you too can overcome any obstacle life throws your way when you first get your mind right, but only through the practice of relentless dedication to yourself, consistency and developing the growth mindset. I’ve learned never to be a victim of circumstance, be the victor over adversity. Let your pain become your purpose…
Charlie Waters @charlie__waters
Brand Athlete for @SHRED, @Vital Apparel @Siren Labs and @fitlifebrands
the BEST Dog Dad to the most amazing pups Ryker and Sinatra - follow on Instagram @The_Dapperest_Dachshunds
The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
💪🏼 Looking to...
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Dave Richards, a business coach and CEO of Elite Performance Associates, shares his insights on leadership, personal growth, and transformation. He emphasizes the importance of building trust and creating influence with leaders by seeing and valuing them as individuals.
Dave discusses the concept of the 'four burners' of life: physical, relational, business/finance, and spiritual. This is where individuals focus on different areas of their lives at different times, and the need to define what a good day looks like for oneself. He encourages listeners to make small daily choices that align with their desired identity and to prioritize self-care and personal development.
He shares his framework called the Mind's Eye, which involves assessing each burner at different stages of life and having conversations with your past and future selves.
As our conversation comes to a close, we emphasize the need for honesty, accountability, and reevaluation of goals. We discuss the significance of surrounding ourselves with the right people and being mindful of the influences in our lives.
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
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Ever wondered how elite athletes maintain peak performance both on and off the field? Join us for an enlightening conversation with Zac Woodfin, the Director of Sports Performance for the Tennessee Titans, as he shares his journey from NFL linebacker to coaching top athletes. You'll gain insights into Zac's unique training methodologies, the importance of maintaining performance year-round, and how he balances his professional life with being a devoted husband and father. His story is filled with dedication, gratitude, and valuable lessons for anyone navigating the complexities of career and family.
Transitioning from playing in the NFL to coaching isn't easy, and Zac's journey is a testament to resilience and faith. Discover the life lessons he learned through sports and how he overcame adversities, from not being drafted to securing a role with the Green Bay Packers, and eventually shaping the lives of Tennessee Titans players. Zach's hiring process with the Titans, including his networking strategies and presentation of his philosophy on athlete performance, offers a fascinating behind-the-scenes look at his career evolution. This episode highlights the importance of serving athletes not just as players but as individuals, helping them grow both on and off the field.
Major life decisions, especially those involving family moves, can be daunting. Zac opens up about the emotional challenges and the role of faith in guiding these decisions. He shares personal stories of overcoming setbacks and how these adversities cultivated an attitude of gratitude. We discuss the significance of finding one's identity beyond professional achievements and valuing traits that can't be stripped away. This powerful narrative emphasizes resilience, character development, and the importance of trusting in a higher plan, making it a must-listen for anyone facing life's unpredictable twists and turns.
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Zac Woodfin is currently the Director of Sports Performance for the #TennesseeTitans. He has 18 years of experience in the strength and conditioning field and served the as the Director of Player Performance and Wellness for the United States Football League and United Football League in 2022-2024, overseeing the league's athletic performance training staff.
Prior to his time with the USFL/UFL, Woodfin was the Director of Athletic Performance at Missouri (2020-21), Kansas (2017-19) and Southern Miss (2015-16) and was the Head Strength and Condit
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
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What can a tough childhood teach us about resilience, leadership, and success? On today’s episode, I connect with Joe Gagnon, CEO at 1upHealth, Inc. Joe is a remarkable individual who transformed adversity into achievement. From enduring bullying and financial struggles to overcoming career setbacks, Joe's journey is a powerful testament to the strength found in persistence and growth.
Discover how he embraced opportunities, learned from his challenges, and surrounded himself with supportive influences to unlock his true potential. This episode reveals that success is not just about reaching the top but thriving through life's obstacles.
Explore the profound importance of self-care and accountability as Joe delves into the intricacies of managing responsibilities across various life roles. As a parent, spouse, and leader, he shares practical advice on maintaining good health and leveraging accountability partners to balance life's burdens. Joe emphasizes the vital link between physical well-being and effectiveness in other areas, offering tips on building sustainable habits, understanding the value of a strong "why" behind personal goals, and the power of mutual support. His insights provide a roadmap for navigating life's pressures with resilience and intentionality.
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About Joe. Joe Gagnon is a creator and explorer. He is that rare mix of entrepreneur and enterprise exec who has been a CXO for the past 20 years. Joe is currently CEO of 1upHealth, a cloud-based data interoperability platform that unlocks healthcare data to improve outcomes. He is the founder of THPL, The High Performance Life, an avid blogger, co-host of the Chasing Tomorrow podcast, and a serious endurance athlete. He co-founded Performance Tea, whose mission has been to help people achieve their potential and uncover the leading edges of performance with plant-based beverages. Joe was previously CEO of Sparkcentral, a company focused on providing digital messaging solutions for customer care.
Follow Joe:
on LinkedIn at https://www.linkedin.com/in/joegagnon/
on Instagram at https://www.instagram.com/thehighperformancelife
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
✅ Facebook - https://www.facebook.com/stevecampbellpr/
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What would you sacrifice for a shot at your dreams? In this episode, I connected with Katrina Lopez, a music manager from Toronto whose journey from Halifax to the heart of the music industry is nothing short of inspiring. Katrina shares her bold transition from a stable career in international development to the unpredictable world of music management, all fueled by her passion for immediate, tangible impact. Her story is a testament to the power of taking risks and honoring personal growth, showcasing the resilience and confidence she’s built over fourteen years in the industry.
Katrina gets personal and shares her experience with MMA and how it has taught her valuable life lessons. She emphasizes the importance of going before you're ready and not being afraid to do the scary thing. She also discusses the parallels between MMA and life, highlighting the need to overcome challenges and not let fear hold you back. Katrina encourages listeners to find their own outlets and activities that keep them young and teach them about life. She also talks about the opportunities that can arise from unexpected places and the importance of being open to possibilities.
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About Katrina.
Together with her clients, music manager Katrina Lopes has garnered accolades, including MMVA Video of the Year, SOCAN #1 Awards, SOCAN Pop Song of the Year, and numerous platinum/gold singles.She serves on the board for Manifesto, a youth arts organization; Music Managers Forum Canada (MMF); is a mentor via Femme It Forward, Shesaid.so, Diverse Voices (Music PEI); Black Artists Mentorship Program (Music PEI); and runs her own KL Management Black Mentorship Program(s); teaches music industry classes to young men in custody via The Forgiveness Project; was an innovator w/ Keychange, a global network working towards a total restructure of the music industry in reaching full gender equality. She was also named an honouree on the global “Alternative Power 100 Music List 2020”, received the ANSMA Industry Development Award 2023, Women in Music Honours Award in Career Achievement 2023, and was nominated for Music Nova Scotia’s Artist Development Award 2023.
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
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Want to get in touch? Send me a text!
Have you ever wondered what life after professional sports can look like for star athletes? Join us as we welcome Dr. Diego Gutierrez, an early MLS pioneer, who shares his incredible journey from the soccer field to the academic world. Through his story, you'll uncover the importance of using your platform for the greater good and how personal dreams can evolve into broader societal contributions.
From the early days of Major League Soccer to significant campaigns with the United Nations, Dr. Gutierrez reflects on 30 years of soccer history and the immense growth of the sport in the U.S. We delve into his unwavering belief in achieving dreams, the sacrifices made along the way, and the critical role of family and parenthood in shaping our broader responsibilities. This enlightening conversation provides valuable insights into modeling behavior for children, maintaining patience and faith, and the necessity of self-reflection in both personal and professional growth.
We also explore the parallels between athletics and life, particularly the importance of mental resilience and quickly bouncing back from setbacks. Dr. Gutierrez and I discuss strategies for personal recovery, the significance of self-awareness, and the impact of influential relationships. Discover how embracing life’s journey, celebrating small victories, and understanding the role of divine timing can lead to authentic intentions and lasting impact. Don't miss this chance to gain inspiration from Diego Gutierrez's remarkable story and learn how to make a meaningful difference in your own life.
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
✅ Facebook - https://www.facebook.com/stevecampbellpr/
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Do you ever wish you could have a better handle on your health? Or wish there was a blueprint for getting in the best shape possible? This episode is for you!
In this insightful conversation, I connected with Charlie Hale, the CEO and co-founder of Shred Labs, an app that provides personalized workout programs.
Charlie shares his background as an athlete and how his own experiences with training and plateauing led him to create Shred. The Shred app takes away the guesswork of workouts and provides tailored programs based on individual goals and time constraints. It also includes a social component where users can receive support and motivation from a community of like-minded individuals. Shred aims to make fitness more accessible and help users achieve their health and wellness goals.
One of the best takeaways from this conversation is when Charlie discusses the importance of being your own best customer. He emphasizes the need for authenticity and self-reflection in both business and personal life. He encourages all of us to take small steps towards self-improvement and to surround themselves with a supportive community.
Do you want to try Shred for yourself? You're in luck! As a listener of the One Big Thing, we have a special offer just for you.
Use the link below for a free week's trial and then 20% off the monthly or annual subscription cost.
Use this link at https://www.shred.app/partners/onebigthing
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As the CEO and co-founder of SHRED, Charlie thrives on building and leading innovative teams to create value-driven, human-centered software across health & wellness, insurance, and gaming. With over 15 years of experience, he specializes in end-to-end digital product development and balancing cutting-edge technology with strategic decision-making. Passionate about fitness and teamwork, he aims to deliver exceptional user experiences that engage millions globally.
Shred allows you to easily track and visualize your progress, log reps and weights, follow your favorite trainers, and connect with friends or colleagues to compete and have fun. Join us and discover a new way to get fit with SHRED!
Follow Charlie on:
Instragram at https://www.instagram.com/charliehale
X (Twitter) at https://x.com/charliehale
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
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Can emotional maturity save a marriage on the brink? Join us as we uncover the incredible journey of Chris Cannon, founder of Sword and Shovel, who bravely shares his story of overcoming deep-seated fears and emotional wounds. From growing up with an emotionally distant father to grappling with feelings of inadequacy and the battle against infidelity, Chris’s narrative is both heart-wrenching and inspiring. This episode is packed with insights drawn from his personal experiences and biblical stories, emphasizing the spiritual foundation needed to rebuild one’s life.
Through candid conversation, Chris opens up about the dark moments that almost destroyed his marriage, the unexpected support from non-believers, and the critical lessons he learned about self-awareness and emotional maturity. We delve into the pervasive issues of secret shame, guilt, and the negative self-soothing behaviors that many men grapple with. Chris’s experiences underscore the importance of grace, vulnerability, and the transformative power of open, honest communication in relationships. Listeners will gain practical insights into maintaining intimacy, recognizing destructive patterns, and navigating midlife transitions with integrity.
Finally, we explore the profound impact of shame and guilt and the journey toward finding grace and redemption. Chris’s story of overcoming personal failures, leading with honesty, and seeking support offers hope and guidance for anyone fighting their hidden battles. Whether you’re dealing with emotional disengagement, the challenge of midlife reinvention, or the struggle to maintain intimacy in your relationships, this episode promises valuable lessons and inspiration for your own journey toward personal growth and emotional maturity.
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Chris Cannon is the founder and Executive Director of Shord & Shovel and a native of the South Bay in Southern California. Sword & Shovel is a non-profit that was born out of over 30 years of experience in men's ministry, combined with the profound impact of the isolation men experienced during COVID-19. Our mission is to empower men through critical care support, community building, content, and coaching.
A husband, dad, grandpa, and former pastor, Chris is devoted to leading men into discovering the overwhelming and all-consuming journey of following Jesus Christ into every aspect of their lives.
Website - Swordandshovel.com
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
✅ Facebook - https://www.facebook.com/stevecampbellpr/
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In this awesome interview, I connect with Scott Savage, a pastor, author, and speaker from Prescott, Arizona, who opens up about his own experiences and lessons learned.
Growing up in Las Vegas, Scott faced unique family challenges, including his father's stalker. He candidly discusses the importance of healthy communication in relationships and how sharing struggles with your spouse doesn't always mean expecting them to solve every problem. Scott's life is filled with insights on balancing personal and professional life.
In this episode, Scott also takes us on a poignant journey through healing and forgiveness. Dealing with childhood trauma, an abusive parent, and church hurt, Scott shares how these experiences can leave lasting scars but also offer life-changing growth opportunities. His wisdom on the transformative power of therapy, the importance of taking responsibility for one’s healing, and moving from bitterness to positive motivations is invaluable. We explore how these personal breakthroughs shape leadership and inspire others, emphasizing the significance of self-awareness in our journey.
Moreover, Scott provides practical advice on living out one's faith authentically, navigating relationships and boundaries, and managing grief while handling daily responsibilities. He shares how self-compassion, hope, and carefully managing our inputs contribute to personal growth and resilience. This conversation is packed with life lessons and actionable insights that promise to help you move forward in your own journey. Don’t miss out on Scott's engaging and thought-provoking perspectives that blend personal anecdotes with professional wisdom to offer a comprehensive guide to a more fulfilling life.
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Scott Savage is a pastor, author, and speaker with the best last name ever! As a seasoned Millennial pastor, Scott has survived burnout and church hurt and has the therapy bills to prove it! He currently leads Cornerstone Church in Prescott, Arizona. His writing has been read by over a million people in places like Our Daily Bread, RELEVANT Magazine, Air1 Radio, and the YouVersion Bible App.
Through his writing and speaking, Scott loves helping people navigating difficult situations find hope and healing. He is married to Danalyn, aka Judge Savage, and they’re raising three brilliant children. You can learn more about Scott at ScottSavageLive.com or follow him on social media (@scottsavagelive).
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
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In this episode, I have the privilege of interviewing Mike "C-Roc" Ciorrocco, a real person and influencer who has overcome a broken background and is now dedicated to helping others through their own challenges.
Mikey shares his story of growing up in a broken family and experiencing abuse, and how he used those experiences as rocket fuel to achieve success. He talks about his journey from the mortgage industry to becoming a content creator and podcast host, and the importance of having intention, commitment, and attention in achieving goals.
Mikey emphasizes the power of suffering well and embracing difficulties and encourages listeners to believe in their ability to cause and create their own outcomes.
Later in the episode, we discuss the importance of giving your attention direction and living with purpose. We emphasize the need to acknowledge and give thanks for the breakthroughs and blessings in life. We also encourage all of you to view your children as a legacy and to love them with intentionality.
As we come to a close we discuss the importance of having a vision and setting goals, as well as the dangers of being influenced by external factors without a clear direction.
Mikey shares practical advice on how to manifest your dreams, including being an example, taking gradual steps, and surrounding yourself with people who support your mission.
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/
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In this episode, I connect with Kelly Kennedy, host of the Business Development podcast.
We discuss our experiences as podcasters and entrepreneurs, and the challenges we've faced along the way. Kelly shares his journey from working on a car lot to becoming a business development expert and starting his own company.
We discuss the importance of facing discomfort and overcoming imposter syndrome to grow and succeed. We emphasize the need for work-life balance and the challenges of balancing personal and professional responsibilities.
Deeper into this conversation, we discuss the challenges of balancing work, personal life, and future aspirations. We share our experiences of constantly striving for success and the emptiness that can come with achieving goals. We emphasize the importance of being present in the moment and finding joy in the journey.
We conclude the conversation by discussing the value of celebrating wins, being authentic, and staying open to unexpected opportunities.
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Kelly Kennedy is a visionary entrepreneur and esteemed business leader, renowned for his ground-breaking contributions to the field of business development. As the Founder and CEO of Capital Business Development, Kelly has propelled the company to the forefront of the industry, offering innovative solutions that drive tangible results.
In addition to his executive role, Kelly is the creative force behind The Business Development Podcast, a critically acclaimed platform that he founded, produces, and hosts. The podcast has quickly become a global phenomenon, with over 123 episodes and a presence in the top 100 charts in more than 20 countries. Notably, The Business Development Podcast has received prestigious accolades, including the Best Business Podcast award from Quill Inc. in 2023 and the title of Best Canadian Professional Development Podcast by Feedspot in 2024.
🎧 Check out the Business Development Podcast here.
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
✅ Facebook - https://www.facebook.com/stevecampbellpr/
✅ Instagram - https://www.instagram.com/stevecampbellpr/
✅ Twitter - https://twitter.com/SteveCampbellpr
✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/
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In this episode, I interview Carl Binger, a therapist who specializes in working with individuals suffering from #depression.
Carl shares his personal journey with depression, including his experience with severe depression, suicidal thoughts, and the challenges he faced in seeking help. I open up about my oldest brother Dave's past struggle with depression.
We discuss the importance of seeking professional help, the stigma surrounding #mental health, and the need for vulnerability and open conversations about depression.
Together, we address the misconception that depression is a sign of weakness and emphasize the importance of seeking help and support. Carl shares personal experiences and insights, highlighting the need for empathy, understanding, and vulnerability.
We also discuss the role of medication in treating depression and the cultural stigma surrounding mental health, particularly in the African American community. The conversation concludes with a call to create a culture of vulnerability and support for those struggling with mental illness.
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Carl Binger is a New York State Licensed Mental Health Counselor. He works with adults providing care for Clients who struggle with depression, anxiety, relationships, and spiritual abuse. He has extensive experience working with individuals, couples, and ministries and has been practicing counseling since 2014. He studied at Medaille College, where he obtained a Masters in Mental Health Counseling.
His treatment approach is rooted in cognitive behavior therapy and narrative therapy. He believes in empathy and unconditional positive regard for all of the clients under his care. His primary area of focus is men's issues, depression, and couples therapy.
Carl's website: Counseling for those dealing with depression (beingalight.org)
His Book: The Progressive Darkness: For the Christian Losing Hope in Depression - Kindle edition by Binger LMHC, Carl. Religion & Spirituality Kindle eBooks @ Amazon.com.
His course/docuseries: Progressing from Darkness | Udemy
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
✅ Facebook - https://www.facebook.com/stevecampbellpr/
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Embark on a heartfelt exploration of triumph, resilience, and the profound influence of mentorship as we host the iconic Coach Phil Fulmer. His narrative weaves from the humble beginnings of a small-town Tennessee lad to a titan of college football, shaping not only athletes but the very fabric of the sport. This episode is rich with nostalgia, wisdom, and the kind of life lessons that stick with you long after the final whistle.
As Coach Fulmer unfolds his journey, relive the pivotal moments that transitioned him from the gridiron to the sidelines, where his legacy flourished. His candid reflections on the opportunities that shaped him, the mentors who guided his path, and the challenges that tested his mettle reveal a roadmap of a storied career. It's not just about the plays, the wins, or the titles; it's about the people, the passion, and the pursuit of something greater than oneself.
Closing out, we touch upon the invaluable impact of coaches and teachers both on and off the field. Coach Fulmer's insights transcend sports, offering a playbook for anyone looking to make a lasting mark in their community. His story is a testament to the idea that the seeds of tomorrow's victories are planted in today's endeavors, and as his narrative unfolds, one can't help but feel inspired to find their own starting line for success.
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
✅ Facebook - https://www.facebook.com/stevecampbellpr/
✅ Instagram - https://www.instagram.com/stevecampbellpr/
✅ Twitter - https://twitter.com/SteveCampbellpr
✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/
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When old friend Todd Mansfield recounts his transformation from athlete to physical therapist, it's a tale that mirrors the mystical migrations of horseshoe crabs. This episode traverses the unexpected, intertwining life's challenges with the profound growth they ignite. Todd's injury, once a seeming setback, becomes the pivot point to a career filled with fulfillment and deep connections, reminding us that our most trying times can lead to our greatest victories.
Drawing from the resilience demanded by sports injuries, Todd and I reflect on the moments that redefine life's purpose and the serendipity that guides us to where we're meant to be. Whether it's finding your place in the professional world or rediscovering the value of life through recovery, our conversation is a testament to the twists of fate that can lead to unexpected joy and success. Embrace the journey as we share heartfelt stories from the court to the clinic, all pointing to the incredible influence of faith in navigating life's tapestry.
As we wrap up our time together, Todd and I ponder the legacy we're crafting with each decision, the immeasurable worth of family over fame, and the peace that comes from pursuing what truly fulfills us. Join us for a conversation that celebrates turning setbacks into stepping stones and recognizing the blessings hidden within life’s difficulties. It's an exploration of humility, hope, and the power of advocating for oneself and others—lessons that are sure to resonate long after the episode ends.
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Todd Mansfield graduated from Upstate Medical Center in 1984 and completed his doctoral studies at Rocky Mountain University in Utah. He began his career at New York Hospital’s Cornell Medical Center in NYC. One year later he was offered the coveted position as Team Therapist for the NBA’s New Jersey Nets. Todd then had a vision of creating a practice that focused on health from an integrated approach of overall well-being and founded Southern Tier Physical Therapy Association (STPTA) in Binghamton, NY.
Todd is one of the founders and principals of a restaurant chain called CoreLife Eatery, which has 47 fast-casual restaurants around the country.
https://www.linkedin.com/in/todd-mansfield-23b441103/https://www.facebook.com/todd.mansfield.75436 https://www.instagram.___________________________________________________________
The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
✅ Facebook - https://www.facebook.com/stevecampbellpr/
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Imagine grasping the essence of ethical leadership while nurturing a sense of humility. Rabbi Yonason Goldson joins me in unraveling this delicate balance through Jewish teachings, inviting us to carry the paradoxical notes of our significance and modesty in the universe. We navigate the virtues that bind us, fostering a culture of trust and productivity, particularly resonant for parents and individuals on their journeys of personal growth. Yonason's rich background in Jewish philosophy and ethics sheds light on creating vibrant, ethical cultures in both professional and personal spaces.
The digital era: a double-edged sword that can both connect us and keep us apart. Together, Yonasan and I reflect on the impact of the global pandemic, our craving for deep connections, and the role of technology as a bridge in our isolated times. Personal stories, including experiences from Israel, illustrate our shared need for reflection and connection. We tackle the pressing issue of technology addiction, the tug-of-war within our brains, and the discipline required to find balance amidst life's relentless choices, emphasizing the importance of intentionality in every swipe, click, and interaction.
In the final chapters, we draw inspiration from historical figures like Jonathan Edwards, exploring how our everyday choices could ripple through generations, shaping legacies and fostering resilience. The conversation turns towards civility, personal purpose, and the transient nature of existence, urging us to act intentionally and leave a lasting mark.
Join us for this episode as Yonason Goldson reminds us to embrace the fleeting nature of time while striving for a greatness that transcends our temporal journey.
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Yonason Goldson is a professional speaker and advisor, working with leaders to create a culture of ethics that earns trust, sparks initiative, and limits liability. He is a TEDx presenter, an award-winning podcast host, and author of seven books, including “Grappling with the Gray: an ethical handbook for personal success and business prosperity.”
Website: https://www.ethicsninja.com/
Linkedin: https://www.linkedin.com/in/yonason-goldson/
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
✅ Facebook - https://www.facebook.com/stevecampbellpr/
✅ Instagram - https://www.instagram.com/stevecampbellpr/
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When Amber Selking steps onto the field, she doesn't just see the game; she sees the potential for mental metamorphosis. This episode of the One Big Thing podcast is like sitting down with a dear friend who happens to be a whiz at applied sports psychology and understanding the intricate dance between mindset, performance, and faith. Amber's journey from the soccer fields of Notre Dame to a corporate career and back to the sports arena, armed with a Ph.D. and a bible, provides a striking backdrop for a conversation that entwines the discipline of athletes with the daily hurdles we all face.
As someone who has felt the sting of an ACL injury and the identity shifts that come with life's great upheavals, I've learned that resilience isn't just for the playing field—it's for parenting, business, and personal growth. Together with Amber, we discuss the unspoken challenges of mental health in a world where social media often blurs the lines between seeking help and seeking attention. We share stories, laugh about the messiness of family life, and explore the Mental Performance Playbook she devised to tackle emotional control—a skill that's not just for athletes but for everyone who's ever lost their cool when life threw a curveball.
This conversation isn't just about finding balance; it's about finding purpose in the chaos and joy in the journey. We touch on the importance of aligning actions with values, the transformative practice of incremental improvement, and the art of pressing pause to appreciate the present. If you're ready to reframe your thinking and level up your mental fitness, let this heart-to-heart with Dr. Amber Selking be your guide. We're peeling back the layers of mental health, performance, and personal fulfillment.
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About Dr. Amber Selking
In. 2012, Dr. Selking founded the Selking Performance Group, where their mission is to help individuals, sports teams, and business organizations unleash performance excellence by tapping into the power of Mindset and Leadership. She speaks with organizations around the world on these topics, serving as a high-performance consultant to sports teams and businesses including LSU Football, Notre Dame Softball, NFL organizations, and more. For five years, she served as the mental performance consultant to the Notre Dame Football team during the winningest stint in program history!
Dr. Selking hosts a popular podcast called “Building Championship Mindsets,” and released her first book in 2022, “Winning the Mental Game.
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
✅ Facebook - https://www.facebook.com/stevecampbellpr/
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