Avsnitt
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Today's interview was with registered dietitian Stephanie Kolsrud - she is an expert in intuitive eating for neurodivergent folks!
This episode was packed with so many helpful nuggets. To learn more about Steph and how to work with her, visit her website at https://www.intuitiondietitian.com/about
✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! patreon.com/nutrimindcoach
📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindnewsletter.beehiiv.com/subscribe
💬 Let’s connect!
📸 Instagram: @nutrimindcoach
🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms
🌐 Website: nutrimindcoaching.com
WATCH ON YOUTUBE: https://youtu.be/Dq5HB4d0pbM
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To watch on YouTube, check out this link! https://youtu.be/5Vj4G_1EDQM
✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! Link to learn more
📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: Subscribe today!
💬 Let’s connect!
📸 Instagram: @nutrimindcoach
🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms
🌐 Website: nutrimindcoaching.com
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Saknas det avsnitt?
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**Become a Nutrimind Member and Support My Work!** ($7-$13/month)
WATCH ON YOUTUBE (with captions)
Today's interview was with Peter from @VitalU_coaching ! He is a personal trainer with a background in psychology and sports nutrition who focuses on creating sustainable exercise habits for those with ADHD. This episode was packed with so many helpful nuggets. To learn more about Peter and how to work with him, visit his website HERE
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on ADHD nutrition research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email [email protected] or DM me on Instagram for questions, thoughts, and inquiries.
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As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down the dietary guidelines I personally follow to support my brain and manage ADHD symptoms. I talk not just about what helps, but WHY as well!
✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! Link to learn more
🔹 Timestamps:
[00:00] Intro
[00:53] The Adapted Intuitive Eating Model
[08:12] The Ideal ADHD Plate
[16:26] Foods to Eat In A Day
[19:53] Foods to Eat In A Week
[24:04 ]How To Practically Implement This
📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: Subscribe today!
💬 Let’s connect!
📸 Instagram: @nutrimindcoach
🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms
🌐 Website: nutrimindcoaching.com
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This is the audio of my YouTube episode. The information begins at the 2 minute mark. To access the visuals, evidence, and captions, here is the link to the YouTube video!
https://www.youtube.com/watch?v=ytCvozTcKRo&t=139s
This entire document is saying one thing while doing the other. It says it wants to help farmers while pushing legislation that is continually HARMING farmers. It says it wants to investigate how air and water quality impacts health while making executive orders to make these protections worse. It talks about improving food safety while firing actual food safety employees. It wants to make science and data more accessible while simultaneously erasing the data. Make no mistake. This is a classic case of "listen to me but don't pay attention to what I do."
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**Become a Nutrimind Member and Support My Work!** ($7-$13/month)
WATCH ON YOUTUBE (with captions)
Today's interview is with Derek Lipton, a registered dietitian board certified in sports nutrition. We chat about the research for general sports nutrition, how it looks different for ADHD, and what we can do to help maximize our athleticism. To learn more about Derek, visit his Instagram @nutrition.with.derek and his website at
https://www.fcnutritionnj.com/services
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on ADHD nutrition research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email [email protected] or DM me on Instagram for questions, thoughts, and inquiries.
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**Become a Nutrimind Member and Support My Work!** ($7-$13/month)
Do heavy metals and heavy metal exposure truly impact ADHD in the way that it's been touted online? Hi, I'm Annika - I'm one of the leading experts in ADHD nutrition research, here to bring you the facts. We go over a few topics here, including:
1. What is the current research on ADHD and heavy metals?
2. Why do we see differences?
3. What are some tangible steps we can take that will actually make a difference (hint: it's not a detox)?
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on ADHD nutrition research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email [email protected] or DM me on Instagram for questions, thoughts, and inquiries.
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**Become a Nutrimind Member and Support My Work!** ($7-$13/month)
Today's interview is with Rachel Smith, a coach with her master's in the exercise sciences and a person with fibromyalgia herself. We talk all about the difference scientific evidence for improving and managing fibromyalgia.Scroll down to find specific topics and jump to that time in the episode.To learn more about Rachel, visit her Instagram @coachrachelsmith and her website at fibrofitwarriors.com.
To subscribe to her email list for weekly breakdowns of fibromyalgia research, click here.
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on ADHD nutrition research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email [email protected] or DM me on Instagram for questions, thoughts, and inquiries.
TIMESTAMPS
(00:00) Intro
(01:28) Research on Fibromyalgia and Exercise
(23:23) Navigating Stress as a Trigger
(27:29) How Sleep Impacts Fibromyalgia
(35:24) Why does Fibromyalgia Affect Women More?
(47:41) Nutritional Interventions for Fibromyalgia
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**Become a Nutrimind Member and Support My Work!** ($7-$13/month)
Do omega-3s actually help ADHD in the way that it's been touted online and in physician offices? Hi, I'm Annika - I'm one of the leading experts in ADHD nutrition research, here to bring you the facts. We go over a few topics here, including:
1. What are omega-3s?
2. What about the omega-3:omega-6 ratio?
3. Why are they important for our brain and health?
4. Where can we get them? How much do we need to eat/supplement?
5. What is the research on supplements? Do they ACTUALLY work for ADHD?
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on ADHD nutrition research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email [email protected] or DM me on Instagram for questions, thoughts, and inquiries.
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**Become a Nutrimind Member and Support My Work!** ($7-$13/month)
Today's interview is with Samina Qureshi - also known as the @inclusive.ibs.dietitan! We explore the research on mental health and IBS and talk about both nutritional and behavioral approaches for improving your symptoms, especially if you're susceptible to mental health conditions like anxiety, depression, or ADHD.
https://www.gipsychology.com/ is the website Samina referenced to in the episode.Scroll down to find specific topics and jump to that time in the episode.To learn more about Samina, visit her Instagram @inclusive.ibs.dietitian!
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on ADHD nutrition research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email [email protected] or DM me on Instagram for questions, thoughts, and inquiries.
TIMESTAMPS
(00:00) Intro
(07:11) IBS symptoms and triggers
(15:08) Working through nausea
(20:42) Mental health conditions + IBS research
(29:10) Nutritional interventions for IBS
(38:12) IBS and the gut microbiome
(44:52) Behavioral interventions for IBS
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**Become a Nutrimind Member and Support My Work!** ($7-$13/month)
Ever wonder if there's any truth to those advertisements about magnesium spray? Well, look no further: I've looked into the research FOR you! Today I break down the research on magnesium spray and tell you the truth about if it works, how to absorb it, and who might benefit from it. Scroll down to find specific topics and jump to that time in the episode.
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email [email protected] or DM me on Instagram for questions, thoughts, and inquiries.
TIMESTAMPS
(00:00) Intro
(03:27) Magnesium's role in the body
(06:23) Can magnesium be absorbed by the skin?
(10:46) Research studies on magnesium spray
(22:44) Topical magnesium for active labor study
(24:58) Recap
(29:20) How to make your own magnesium spray
REFERENCES
Al Bakir, I., Adaba, F., Patel, K., & Nightingale, J. (2018). Topical magnesium therapy treats hypomagnesaemia in some ileostomy patients. Clinical Nutrition, 37(Supplement 1), S69. https://doi.org/10.1016/j.clnu.2018.06.1284
Arezoo Heydari, Nourossadat Kariman, Zahra Naeje, & Farzaneh Ahmadi. (2018). Effect of Topical Application of Magnesium Sulfate on the Intensity of Labor Pain: Double Blind Clinical Trial. Majallah-i Zanān, Māmā̓ī va Nāzā̓ī-i Īrān, 21(5), 58–65. https://doi.org/10.22038/ijogi.2018.11385
Athavale, A., Miles, N., Pais, R., Snelling, P., & Chadban, S. J. (2023). Transdermal Magnesium for the Treatment of Peripheral Neuropathy in Chronic Kidney Disease: A Single-Arm, Open-Label Pilot Study. Journal of Palliative Medicine, 26(12), 1654–1661. https://doi.org/10.1089/jpm.2023.0229
Engen, D. J., McAllister, S. J., Whipple, M. O., Cha, S. S., Dion, L. J., Vincent, A., Bauer, B. A., & Wahner-Roedler, D. L. (2015). Effects of transdermal magnesium chloride on quality of life for patients with fibromyalgia: a feasibility study. Journal of Integrative Medicine, 13(5), 306–313. https://doi.org/10.1016/S2095-4964(15)60195-9
Jain, V., Urvashi, Khan, J., & Gambhir, S. (2023). A randomized controlled trial of transdermal magnesium oil for chronic low back pain management. Journal of Cardiovascular Disease Research (Journal of Cardiovascular Disease Research), 14(4), 1992–1997.
Kuriyama, A., Maeda, H. & Sun, R. Topical application of magnesium to prevent intubation-related sore throat in adult surgical patients: a systematic review and meta-analysis. Can J Anesth/J Can Anesth 66, 1082–1094 (2019). https://doi.org/10.1007/s12630-019-01396-7
Lindsy Kass, Andrea Rosanoff, Amy Tanner, Keith Sullivan, William McAuley, & Michael Plesset. (2017). Effect of transdermal magnesium cream on serum and urinary magnesium levels in humans: A pilot study. PLoS ONE, 12(4), e0174817. https://doi.org/10.1371/journal.pone.0174817
Navin Chandrakanth Chandrasekaran, Sanchez, W. Y., Mohammed, Y. H., Grice, J. E., Roberts, M. S., & Barnard, R. T. (2016). Permeation of topically applied Magnesium ions through human skin is facilitated by hair follicles. Magnesium Research, 29(2), 35–42.
https://doi.org/10.1684/mrh.2016.0402Rahmanian, E., Tanideh, N., Karbalay-doust, S., Mehrabani, D., Rezazadeh, D., Ketabchi, D., EskandariRoozbahani, N., Hamidizadeh, N., Rahmanian, F., & Namazi, M. R. (2024). The effect of topical magnesium on healing of pre-clinical burn wounds. Burns, 50(3), 630–640. https://doi.org/10.1016/j.burns.2023.10.015
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**Become a Nutrimind Member and Support My Work!** ($7-$13/month)
Today's interview is with @dietitian.gabrielle - one of many people's favorite gut health dietitian content creators! We get into some of both of our favorite topics, such as how to help your gut, what role mental health plays, and some of our current knowledge on the gut microbiome research. I hope you enjoy it as much as we did!
Scroll down to find specific topics and jump to that time in the episode.
To learn more about Gabrielle, visit her Instagram , TikTok, and YouTube @dietitian.gabrielle!
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email [email protected] or DM me on Instagram for questions, thoughts, and inquiries.
TIMESTAMPS
(00:00) Intro
(05:25) Disordered Eating, Stress, & Gut Health
(12:02) Supplements and Gut Health
(17:07) Gut Microbiome and Mental Health
(21:27) Steps to Improving Gut Health
(29:10) What If I'm Sensitive to Fiber?
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**Become a Nutrimind Member and Support My Work!** ($7-$13/month)
Today's interview is with my friend and educator June Klingberg. June experiences both ADHD (Attention-Deficit Hyperactivity Disorder) as well as PMDD (Premenstrual Dysphoric Disorder). We talk about what it's like to have both of these and some nutritional background for how to improve symptoms.
To learn more about June, visit her Instagram @rhubarbdigital.co. To purchase her paid and free material, click this link!
Here are a few people I recommend following for PMDD content (including June): Ellisha the PMDD Girlie + Melissa Azzarro (The hormone dietitian)Scroll down to find specific topics and jump to that time in the episode.
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email [email protected] or DM me on Instagram for questions, thoughts, and inquiries.
TIMESTAMPS
(00:00) Intro
(02:52) June's experience with ADHD + PMDD
(30:24) Female hormones + ADHD
(37:26) Medication, ADHD, and PMDD
(42:37) Food and ADHD
(51:36) Nutrients that help ADHD and PMDD
(1:14:43) Herbal approaches
(1:21:47) What foods to avoid
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**Become a Nutrimind Member and Support My Work!** ($7-$13/month)
Today's interview is with science communicator and author of Nutrivore: Dr. Sarah Ballantyne!
Dr. Sarah and I chat about the current nutritional research and dietary guidelines regarding the best eating patterns for both physical and mental health.Scroll down to find specific topics and jump to that time in the episode.
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To learn more about Dr. Sarah, her content and how to support her, visit her Instagram at @drsarahballantyne and her website here.
To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email [email protected] or DM me on Instagram for questions, thoughts, and inquiries.
TIMESTAMPS
(00:00) Intro
(01:33) What is the Nutrivore philosophy?
(10:31) Why focus on diet over supplementation?
(16:48) The 12 foundational food families
(27:27) Approaching diet diversity with ADHD/ARFID/Autism
(39:16) How enjoyment plays a part in diet
(44:54) Debunking common food fears
(58:51) The gut microbiome
(01:10:14) Restrictive vs. permissive eating
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Today's solo episode breaks down the science of how protein impacts ADHD. How much protein should we be eating? Why? How does it impact our brain? What's the research on ADHD and protein? All this and more in this mini solo-episode!
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email [email protected] or DM me on Instagram for questions, thoughts, and inquiries.
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Today's interview is with registered dietitian and personal trainer Chelsea Clarke, the face behind the account @soberishnutrition!
Chelsea and I chat in depth about the impacts of alcohol on not just our brain, but also our body. We dive into how alcohol disrupts our neurotransmitters, blood sugar, sleep, and more. Later on, we discuss what role nutrition has to play in alcohol consumption: from alcohol's impact on our gut microbiome to what to expect nutritionally as you begin to reduce your alcohol intake.
Scroll down to find specific topics and jump to that time in the episode.
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To learn more about Chelsea, her content and her 1:1 support, visit her Instagram at @soberishnutrition and her services platform here.
To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
**Eating with ADHD Group Program Info**
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email [email protected] or DM me on Instagram for questions, thoughts, and inquiries.
TIMESTAMPS
(00:00) Intro
(00:55) Chelsea's story and journey
(08:56) Alcohol's impact on dopamine, GABA, and brain structure
(23:04) Alcohol's impact on the gut microbiome
(28:01) Alcohol use and eating disorders
(32:12) Nutrient deficiencies associated with alcohol use
(37:00) Using nutrition through withdrawal
(47:12) Approaching alcohol use with self-compassion
(53:02) Closing
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Today's guest is Hashmin, a recent intern from the Center for Nutritional Psychology. In the first half we discuss her experiences of nutrition throughout her life, and in the second half we talk about both the scientific and alternative practices to improve brain fog symptoms: nutrition, herbs, sleep, oils, etc!
The easiest way you can support me and what I do is to follow and rate this podcast! You can also find me on Instagram, TikTok, and Threads @Nutrimindcoach. My website is www.nutrimindcoaching.com for more details on my programs.
Here's my LINKTREE to get access to my free and paid content, including:
- The Nutritional Mental Health Newsletter
- Free E-Books on nervous system regulation, ADHD eating, and PMDD nutrition
- My website
- My storefront (I work as an herbalist as well!)
- My group coaching (ADHD) and 1:1 services (ADHD, depression, and PMDD; ask about HSA/FSA reimbursement!)
As always, I love hearing from everyone so send me an email at [email protected] or DM me on Instagram @nutrimindcoach.
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If you've ever wondered about the SCIENCE behind vitamin D production and how to really improve the production of it in your body, this is the podcast for YOU. I break down the pathways of Vitamin D production and chat more about what the research indicates about Vitamin D and mental health.
Whether you want to improve it to help your ADHD, depression, or anxiety, this solo episode is going to be one of the most helpful ones you'll hear.
**AS ALWAYS, nutrition does not heal mental health; however, it can support mental health management.**
The easiest way you can support me and what I do is to follow and rate this podcast! You can also find me on Instagram, TikTok, and Threads @Nutrimindcoach. My website is www.nutrimindcoaching.com for more details on my programs.
Here's my LINKTREE to get access to my free and paid content, including:
- The Nutritional Mental Health Newsletter
- Free E-Books on nervous system regulation, ADHD eating, and PMDD nutrition
- My website
- My storefront (I work as an herbalist as well!)
- My group coaching (ADHD) and 1:1 services (ADHD, depression, and PMDD; ask about HSA/FSA reimbursement!)
As always, I love hearing from everyone so send me an email at [email protected] or DM me on Instagram @nutrimindcoach.
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Today's interview is with Registered dietitian and exercise physiologist Abbey Roberts, the face behind the account fork.diet.culture!
Abbey and I chat in depth about body image, body neutrality and positivity, and challenging our own anti-fat biases. We dive into how diet culture impacts our mental health and the connections it has to alt-right 'crunchy' movements such as MAHA (Make America Healthy Again). By breaking down the roots and the motivations of both sides, Abbey and I showcase the impact your vote truly will have on not just your health, but also the health of everyone around you. Food is political, so let's get into it.
Scroll down to find specific topics and jump to that time in the episode.
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To learn more about Abbey, her content and her 1:1 support, visit her Instagram at @fork.diet.culture and her services platform here. She also has her podcast, Hangry Thoughts, that you can find on all major platforms!
To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
**Eating with ADHD Group Program Info**
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email [email protected] or DM me on Instagram for questions, thoughts, and inquiries.
TIMESTAMPS
(00:00) Intro
(01:44) Body Image and Body Neutrality
(09:05) Social Media + Health Messaging
(21:25) Diet Culture's Impacts on Mental Health
(31:17) Crunchy/Alt-right Health Roots
(41:24) How Your Vote Impacts Health
(47:49) "Expand Your Feed"
(51:28) Closing
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Today's interview is with dietetic intern and food freedom coach Olivia Laughman.
Liv and I discuss all the ways food freedom and intuitive eating interacts with mental health - from emotional eating to perfectionism to even what emotions tend to come up when moving away from diet culture.
Scroll down to find specific topics and jump to that time in the episode.
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To learn more about Liv, her content and her 1:1 support, visit her Instagram at @foodfreedomwithliv and her services platform here.
To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach
**The Nutritional Mental Health Newsletter** (FREE)
**Eating with ADHD Group Program Info**
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email [email protected] or DM me on Instagram for questions, thoughts, and inquiries.
TIMESTAMPS
(00:00) Intro
(01:44) What is Food Freedom?
(10:29) Approaching Food Rules
(20:59) Sugar Cravings and Emotional Eating
(29:09) Hunger and Fullness Cues
(39:40) Food Guilt and Anxiety
(50:43) Closing
- Visa fler
