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Rice is a pantry staple — but should you be worried about what’s really hiding inside it?
In today’s episode of The Nutrition Couch, Leanne and Susie unpack some eye-opening new data on arsenic levels in Australian rice and rice-based snacks. From lunchbox favourites to your sushi roll, we break down the facts, risks, and simple swaps to help you make safer, smarter choices — especially if you’ve got little ones.
Also in this episode:
Early puberty in girls: Could diet quality matter more than weight? Breakfast timing: Should you eat if you’re not hungry in the morning? Product review: Cauliflower gnocchi — the low-carb swap worth trying?Whether you’re a health-conscious parent, navigating hormone changes, or just curious about your breakfast habits — this episode is packed with practical, evidence-based advice you can act on straight away.
See omnystudio.com/listener for privacy information.
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Are you paying $90 for "influencer-approved" collagen or magnesium blends (that cost just cents to make)?
In this explosive episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell expose the truth behind overpriced wellness supplements — including why some $90 “hot chocolates” and $5-per-serve hydration drinks are nothing more than marketing spin.
Then, they unpack new research that’s a game-changer for women’s health: a study just published in The Journal of Nutrition shows that PMS symptoms can be reduced by up to 41% — simply by adding more nuts, seeds, and legumes into your diet. Meanwhile, giving in to PMS sugar cravings might make symptoms 33% worse.
Also in this episode:
Aldi soup review: The $2.99 pantry staple that punches above its weight
High-protein milk drinks: convenient or ultra-processed minefield?
The supplement ingredients you should never overpay for
Why Designed by Dietitians keeps ingredient sourcing and clinical doses transparent — unlike many trending brands
If you’ve ever felt overwhelmed by the supplement aisle or frustrated by the health promises plastered across social media, this is your no-BS guide to smarter, evidence-based choices.
See omnystudio.com/listener for privacy information.
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Saknas det avsnitt?
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Are you eating too much saturated fat without realising it?
In this powerful episode, Leanne and Susie unpack:
Why saturated fat still matters (even if you’ve moved to low-carb or high-protein) The hidden saturated fat sources most people overlook The latest science on diabetes risk, insulin resistance, and why gestational diabetes is a huge red flag The exact blood tests you need to detect early glucose problems before they escalate How food sequencing, meal timing and simple movement hacks can dramatically improve blood sugar control A full review of Coles’ High Protein Bread: does it live up to the hype? When weight loss medication (like Ozempic or Mounjaro) is — and isn’t — the right option Why seeing a dietitian often unlocks results where nothing else has workedIf you care about your long-term health, hormones, fat loss and metabolic future — this episode delivers real, practical answers.
PLUS: Our 200-page kids nutrition ebook is now available here.
See omnystudio.com/listener for privacy information.
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Are potatoes really bad for you? Can packaged foods still be healthy? What tomato sauce should your kids actually eat?
This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell bust myths and share real-world food advice to help you make better choices without cutting out your favourite meals.
Inside this episode:
The Great Potato Comeback
We unpack the surprising research that links cooled potatoes to better blood sugar control and even fat loss.
Ultra-Processed Foods, Explained
How to tell the difference between smart convenience foods and those silently hurting your health.
Budget-Friendly Soup Pick
Our favourite $2 winter soup that’s high in fibre, vegan-friendly, and actually tastes good.
Kids & Sauce: Smart Swaps
The best tomato sauces with less sugar and more flavour — tested by our toddlers (and passed).
Whether you’re feeding your family, watching your weight, or just want no-nonsense nutrition advice, this episode has something for you.
See omnystudio.com/listener for privacy information.
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Do you find yourself saying, "This is hard" when it comes to healthy eating or staying consistent with your goals?
In this empowering episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward dive into the uncomfortable truths behind why change feels difficult—and what to do about it.
They break down:
Why "hard" often just means "emotionally uncomfortable" How to reframe your mindset to stop self-sabotaging progress The top five foods they wish all clients would eat more often A brilliant high-protein, budget-friendly lunch find in Woolworths Everything you need to know about protein powders: who needs them, how to use them, and why they’re not just for gym junkiesThis episode is your wake-up call and reset in one. If you've hit a plateau or feel stuck in a cycle of "trying but not doing," this conversation will help you shift gears, reframe your mindset, and take action that actually sticks.
See omnystudio.com/listener for privacy information.
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Australia’s leading dietitians, Susie Burrell and Leanne Ward, delve into a pressing health concern: the increasing incidence of aggressive cancers, such as bowel and breast cancer, among young adults. They explore recent research findings, discuss potential lifestyle contributors, and emphasize the importance of early detection and routine health screenings.
Also Featured:
A novel approach to structuring weekly meal plans from a new diet study. A review of a popular new winter porridge. Listener Q&A: The role of fiber powders in maintaining gut health.Why Listen?
This episode sheds light on a concerning health trend affecting younger populations and offers actionable insights into prevention and early detection. Whether you’re in your 20s or 30s, or have loved ones who are, this discussion is crucial for informed health decisions.
See omnystudio.com/listener for privacy information.
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Whether you’re dealing with a fussy toddler, a snack-obsessed primary schooler or a constantly-hungry teen, feeding kids well can feel like a full-time job. In this special bonus episode of The Nutrition Couch, Susie and Leanne dive deep into the real-life challenges of kids’ nutrition—from daily battles over veggies and treat overload to protein-poor lunchboxes and after-school hunger meltdowns.
To celebrate the release of their brand new 200-page eBook Your Kids, Their Food, Susie and Leanne are unpacking:
Why fussy eating is more normal than you think—and how to fix it The treat trap: how ultra-processed foods sneak into kids’ diets daily Why your child’s lunchbox might be causing late-day overeating Smart swaps for toddlers, primary kids and teens to fuel them better Practical strategies that actually work (and stories from their own kitchens)Whether you’re a parent, carer or just someone trying to help kids develop healthy habits for life, this episode is packed with relatable advice and expert strategies.
Grab the new eBook Your Kids, Their Food now at thenutritioncouch.com
See omnystudio.com/listener for privacy information.
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In this episode of The Nutrition Couch, Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of life. From the essential proteins to fiber, magnesium, and more, they share expert insights on how to tailor your supplementation to your age and health needs. The episode covers common supplement myths, why balance matters, and how to avoid falling for ultra-processed products marketed as ‘healthy.’ Plus, get tips on how to navigate the overwhelming supplement choices in stores and online. Whether you’re in your 20s, 30s, or 40s+, understanding what your body needs at each age is crucial for maintaining health and vitality. Tune in and learn how to make informed choices for a healthier you at every age.
See omnystudio.com/listener for privacy information.
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On today’s episode of The Nutrition Couch, we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We’ve got you covered with expert insights on sustainable weight loss, including the pros and cons of weight loss medications.
Susie and Leanne dive deep into the evolving role of GLP-1 medications (such as Ozempic, Wagovi, and Monjaro) in weight loss, explaining how they work and when they might be suitable for some people—especially when diet and exercise alone aren’t enough.
The duo also talks about weight loss plateaus and how they’re a normal part of the process. They share practical tips for pushing past plateaus, including calorie tracking, resistance training, and NEAT (non-exercise activity thermogenesis)—and why consistency is key.
Plus, don’t miss our retreat announcement for an end-of-year health reset, where you can immerse yourself in nutrition education, yoga, and Pilates at Kingscliff.
And in our product review segment, Leanne highlights a hidden gem in the frozen food aisle—B-Fit Food’s Wholemeal Beef Lasagna. A healthier frozen meal option with clean ingredients and solid nutritionals, perfect for weight loss support.
Topics Covered:
When is weight loss medication an option for you?
The impact of GLP-1 meds (Ozempic, Wagovi, Monjaro)
Overcoming weight loss plateaus
How to reset your health goals with an immersive retreat experience
Frozen meal review: B-Fit Food’s Wholemeal Beef Lasagna
Whether you’re looking to lose weight or just maintain a healthy lifestyle, tune in to this week’s episode for tips you can apply today.
See omnystudio.com/listener for privacy information.
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Easter is a time for indulging in your favourite treats—hot cross buns, chocolate eggs, and festive snacks—but how can you stay on track with your health goals while enjoying all the fun? In this episode of The Nutrition Couch, Susie and Leanne share their expert strategies for balancing indulgence with health during the Easter period.
They discuss how to enjoy your favourite Easter treats without guilt, tips for keeping your exercise routine going, and the importance of setting boundaries around chocolate consumption. Plus, they dive into the science of cortisol, exposing the truth behind supplements that claim to reduce cortisol levels, and offer practical tips for managing stress. The episode concludes with a discussion on cholesterol—how to manage it naturally through diet and lifestyle without relying on medication.
See omnystudio.com/listener for privacy information.
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In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward share practical, easy-to-implement tips for keeping your diet on track while traveling. Whether you’re constantly on the go for work or just enjoy the freedom of travel, staying healthy and managing weight can be tough at airports and on flights. Discover their favorite travel snacks, healthier airport options, and how to maintain balance when you’re away from home.
Additionally, they dive into the world of tinned fish—a surprisingly affordable and protein-packed option for busy, budget-conscious eaters. Susie and Leanne break down what to look for when choosing tinned chicken, tuna, and salmon, and why it’s crucial to read labels to ensure you’re getting the protein you think you are.
Plus, they explore some surprising gluten-free food options, perfect for anyone looking to reduce gluten or manage celiac disease.
See omnystudio.com/listener for privacy information.
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In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into how to save big at the supermarket without compromising on nutrition. With the rising cost of groceries, it’s essential to get savvy with your shopping habits. They’ll share their favorite budget-friendly go-to products from Woolworths, Coles, and Aldi—such as frozen veggies, high-protein pasta, and easy meal hacks that’ll help you stretch your grocery dollar.
But that’s not all! They also tackle the supplement trend everyone’s talking about: AG1 greens powder. Is it worth the hype or just another expensive subscription? Listen in for the full breakdown!
Plus, Leanne reveals a high-protein pasta that’s making waves—great for those on a budget but still wanting to pack in protein. And Susie shares her thoughts on how to lighten up your dinner without sacrificing flavor, especially if fat loss is on your mind.
See omnystudio.com/listener for privacy information.
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In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into a popular topic: snack bars. Are they a healthy option, or just a quick fix with hidden downsides? We break down the pros and cons of these convenient options, from protein-packed bars to those loaded with sugars and ultra-processed ingredients.
Plus, we explore exciting new research on time-restricted eating and its potential metabolic benefits. Is skipping breakfast actually good for you? We share the latest data, including insights into fat loss, blood sugar control, and how your eating window could impact your health.
We also chat about some fresh finds, including a surprisingly delicious product from Coles that might just be the perfect meal solution for time-poor families.
And as always, we wrap up with a listener question about protein types, discussing what you should look for when choosing the best protein for your goals.
See omnystudio.com/listener for privacy information.
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Is childhood obesity on the rise in Australia? On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive into the latest alarming statistics on childhood obesity and the steps we can all take to ensure our kids stay healthy for years to come.
Key topics covered this week:
The state of childhood obesity in Australia: Why 2.2 million children are at risk and how it’s more than just a diet problem. What parents can do: From waist measurements to healthy snack swaps, simple strategies to keep kids healthy. Carbohydrate loading: Are you eating too many carbs? Why your breakfast may be super-loading your carb intake without you even realising. Housework and exercise: Can cleaning your house be as good as a workout? Find out if scrubbing floors can count as physical activity! Listener question: What’s the truth behind burning calories while doing housework? Is it a real workout or just wishful thinking?Plus, we share our expert thoughts on why balancing carbohydrate intake is essential, how to get kids active without breaking the bank, and why some so-called healthy meals might be doing you more harm than good.
Listen now for our insights on these crucial topics, and hear what parents can do today to turn the obesity crisis around!
See omnystudio.com/listener for privacy information.
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Is your diet hiding a potential health risk?
On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices.
Tune in to discover:
Aspartame & Your Health: The latest research on its effects on heart health, insulin, and inflammation. Magnesium Myths & Facts: Why this essential mineral is suddenly everywhere—and who actually benefits from supplementing it. Smart Eating for Shift Workers: The best strategies to avoid weight gain and optimise energy when working irregular hours.Plus, in this episode:
A new supermarket marinade find that adds serious flavour without the junk. The hidden artificial sweeteners you need to watch for (and what to choose instead). A surprising link between magnesium and migraines, sleep, and insulin resistance.Press play now to get the latest expert-backed nutrition insights!
See omnystudio.com/listener for privacy information.
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Curious about why creatine is the buzz supplement of 2025?
On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down everything you need to know about creatine and why it’s not just for bodybuilders anymore. Discover how this powerful supplement can boost your energy, enhance mood, and even improve cognitive function, especially for women at every life stage.
Tune in to learn:
Why women naturally have lower creatine stores and how this impacts energy and mental clarity. How creatine supports hormonal balance, cognitive function, and mood regulation, particularly during pregnancy, postpartum, and menopause. Who can benefit the most from creatine, even if you don’t exercise. The truth about weight gain and bloating myths surrounding creatine. How to choose the right type of creatine and why sourcing matters. Expert tips on how and when to take creatine for maximum benefits.Plus, in this episode:
A new study exploring the link between LDL cholesterol and menopause. Our latest supermarket find: a light, high-protein lunch on the go. A deep dive into protein water—is it actually beneficial or just another marketing gimmick?Join us as we separate fact from fiction and explore how creatine can help you feel energised, focused, and balanced.
Listen now and join the creatine conversation!
See omnystudio.com/listener for privacy information.
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Do you find yourself starving when you get home and raiding the pantry before dinner? You’re not alone! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward uncover why late afternoon hunger strikes hard—and how to finally break the cycle of mindless snacking and overeating.
Plus, we dive into:
A fascinating new study linking omega-3 intake to lower dementia risk—is your diet protecting your brain? The new calorie-controlled frozen meals from Aldi—are they actually worth it? A listener question on the carnivore diet—is it just another extreme fad, or is there any merit to it?If you’re ready to take control of your eating habits and fuel your body the right way, don’t miss this one!
Subscribe, rate & review to help us keep bringing you evidence-based nutrition advice every week!
See omnystudio.com/listener for privacy information.
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How often should you really be eating each day? Is constant snacking ruining your appetite and weight goals? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into meal timing, uncovering why the spacebetween meals matters just as much as what’s on your plate.
Plus, we cover:
The popular 30-30-30 trend—does it actually work for fat loss, or is it just another social media fad? A brand-new healthier chocolate at Coles—does it live up to the hype? The truth about super smoothies—are you overloading yours with too many ingredients?If you want to optimise your eating habits for better appetite control, weight management, and energy levels, this is an episode you can’t afford to miss!
🔔 Subscribe, rate & review to help us keep bringing you evidence-based nutrition advice every week!
See omnystudio.com/listener for privacy information.
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Ever wondered how often you should eat foods like chicken, fish, eggs, or cheese? What about chocolate and wine—how much is too much? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down the most common foods we eat, revealing how often you should (or shouldn’t) include them in your diet for optimal health, weight management, and longevity.
Plus, we cover:
The shocking truth about how many calories you think you eat versus how many you actually consume (based on real research!). A brand-new fish product in the freezer aisle—does it live up to its health claims? The truth about MCT oil for weight loss—does it actually work, or is it just another expensive fad?If you want science-backed advice that helps you make smarter, more sustainable food choices, tune in now!
Don’t forget to subscribe and leave a review—it helps us keep bringing you the best in evidence-based nutrition!
See omnystudio.com/listener for privacy information.
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This week, Leanne and Susie shine a spotlight on the wellness industry, exposing the misleading claims behind many popular supplements. They also explore groundbreaking research linking Omega-3 intake to a 49% reduction in Alzheimer’s risk and share simple, actionable advice to protect your brain health. Plus, as schools return, they discuss back-to-school nutrition, including:
Top Sandwich Toppers: Healthy, budget-friendly alternatives to processed meats. Snack Bar Review: The new low-sugar oat slice—does it stack up? Wellness Industry Myths: Why many supplements might be wasting your money.See omnystudio.com/listener for privacy information.
- Visa fler
