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We all want our kiddos to feel comfortable in their bodies, but we canāt always protect them from the cultural messaging and outside voices implying that there is a right and wrong way to eat. And for those of us who struggle with eating and body image disorders ourselves, there is the added worry that we might pass these issues on to our children. So, what can we do to raise body positive children with the confidence and autonomy to practice intuitive eating?
Karen Diaz is a registered dietitian certified in intuitive eating. She earned her BS in Dietetics from James Madison University in 2001 and completed her internship at the Cornell Campus of New YorkāPresbyterian Hospital in 2003. Karen spent several years working as a clinical dietician in the nutrition department at The Renfrew Center, one of the leading centers for eating disorder treatment on the East Coast, before creating The Free Life, a platform designed to support women in overcoming eating and body image disorders. She is also the author of Within: Making Peace with Food and Body Image to Create a Healthy Family and Home.
On this episode of The Embodied & Well Mom Show, Karen joins us to discuss the challenges moms (and parents) face in judging ourselves when it comes to body image and food. She shares the two overarching themes from her book on confronting eating and body image disorders, building yourself up firstāand then opening a dialogue with your children. Karen also describes the value in developing a Family Manifesto around food and learning to practice āappreciative looking.ā Listen in for Karenās insight on talking to your kids about cultural messaging and learn her top strategies for raising body positive children!
Key Takeaways
What inspired Karen to specialize in eating disorders
Addiction issues in family, friend with eating disorder 8 years in nutrition department at eating disorder clinicHow we judge ourselves around body image + food
Rules make it hard to be active participant in relationship Remove mom-guilt that we caused childās issuesThe two overarching themes in Karenās book Within
Build self up so strong that diet culture crumbles at feet Open dialogue in home to address strugglesKarenās Family Manifesto around food
Set of beliefs, e.g.: food shouldnāt be reward Donāt judge other families for different valuesThe value in facilitating an open dialogue on body image
Ask questions to let kids be heard Avoid bringing own worries into conversationThe concept of appreciative looking
Look at photographs 3X, find something like Learn to see self in different wayKarenās advice on shifting negative cultural messages
YOU determine your environment Choose foods that taste good, feel good for youHow to educate your kids on cultural messaging
Point out lack of size diversity Discuss shows with personality based on body sizeKarenās insight on talking to preteens about body image
Proactive strategies (i.e.: write letters to parts of body) Donāt panic about phases, doctorās commentsConnect with Karen
The Free Life
Karen on Facebook
Karen on Twitter
Karen on Pinterest
Within: Making Peace with Food and Body Image to Create a Healthy Family and Home by Karen Diaz RD
Connect with Lindsay
Intuitive Eating Moms
Embodied & Well Mom Show on Facebook
Lindsay on Instagram
Lindsay on Pinterest
Lindsay on Twitter
Lindsay on LinkedIn
Resources
Wendy Yalom Photography
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Dr. Marianne Miller specializes in eating disorder treatment for adults and teens. Marianne has been a practicing therapist for more than 20 years, earning her masterās in marriage and family therapy from Abilene Christian University and her doctorate from Texas Tech. In addition to being a Licensed Marriage and Family Therapist in California, she is a member of The International Association of Eating Disorder Professionals Foundation and the California Association of Marriage and Family Therapists. Marianne is committed to helping clients with all types of food and body anxiety through her private practice in San Diego.
On this episode of The Embodied & Well Mom Show, Marianne joins us to share the definition of binge eating disorder and discuss its prevalence in the US. She walks us through her approach to working with a client with binge eating disorder, describing several of the coping strategies she teaches to manage emotions and anxiety. Marianne also explains the spiritual aspect of her work with the clients as well as her support of clients in the LGBTQ+ community. Listen in for Marianneās insight around the impact of weight discrimination and learn why she is an advocate for Health at Every Size!
Key Takeaways
The definition of binge eating disorder
Eat excessive amount of food regularly Feel shame, regret + distressThe prevalence of binge eating disorder
Became official diagnosis on DSM-5 in 2013 Impacts 6% of population (more men than women) Common in pregnancy, postpartumMarianneās approach to supporting someone with binge eating disorder
Cognitive behavioral therapy Dialectical behavior therapy (emotion, anxiety management) Family of origin work Refer to dietician who specializes in eating disordersThe spiritual aspect of Marianneās work with clients
Tap into clientās faith, spiritual beliefs as resource Address harmful beliefs (i.e.: body = shameful)Marianneās approach to working with LGBTQ clients
Validate experiences of discrimination Understand coming out journey, build chosen familyWhy thereās a higher prevalence of eating disorders in the LGBTQ community
Gender dysphoria in trans individuals (effort to change body) Stress from discrimination triggers eating disorderMarianneās insight on the impact of weight discrimination
Some clients shamed by physician Work toward self-acceptance (Health at Every Size) Think critically about messages you receiveConnect with Marianne
Marianneās Website
Marianneās Blog
Marianne on Facebook
Marianne on Instagram
Connect with Lindsay
Intuitive Eating Moms
Embodied & Well Mom Show on Facebook
Lindsay on Instagram
Lindsay on Pinterest
Lindsay on Twitter
Lindsay on LinkedIn
Resources
Diagnostic and Statistical Manual of Mental Disorders
Dr. Marsha Linehan
Health at Every Size
Linda Bacon
Association for Size Diversity and Health
Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon
Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon and Lucy Aphramor
Center for Discovery
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Parents receive conflicting messages about feeding. Weāre told that getting the right nutrients is incredibly important to our childās health and wellbeing. Then, weāre told that we should simply offer our kids food and let them decide whether and how much to eat. So, how do we follow both sets of advice? The fact is, nutrition is the result of a trusting feeding relationship, and if you can learn to appreciate your kiddoās presentation and respond to their cues, you can achieve a stress-free mealtime.
Grace Wong is a certified eating disorder registered dietitian with 15 years of clinical experience in mental health and pediatric nutrition. Grace works with a diverse presentation of feeding and eating disorders and supports children with co-existing conditions like ADHD, autism, sensory processing challenges, anxiety, depression, addiction and trauma. She is committed to helping clients uncover their family feeding history and establish a comfortable environment at mealtime. Graceās practice is based in Calgary, and she does online coaching through her Facebook business page.
Today, Grace joins us to explain how she supports parents whose kids have complex feeding presentations. She discusses the concept of food acceptance, sharing her aim to get children to a place where variety is not disruptive and her approach to establishing a peaceful mealtime. Listen in for Graceās insight on the challenges of parenting neuro-diverse kiddos and learn how to appreciate your childās feeding presentation and build a trusting feeding relationship!
Key Takeaways
How Grace supports parents whose kids eat differently
Donāt treat child as āproblemā Learn story, family feeding history Identify cause of current challenges Move child closer to natural trajectoryThe tenets of division of responsibility in feeding
Parents responsible for when, what and where Children responsible for whether, how muchThe concept of responsive eating
Relationship rather than set of rules Read childās cues, respond appropriatelyGraceās insight on the idea of food acceptance
Limited diet grows with experience Get to a place where variety not disruptiveThe conflicting message parents receive re: feeding
Nutrition important, necessary for wellbeing Offer children food and let them decideHow Grace works to establish a peaceful mealtime
Collect story and identify stressors Give child autonomy to choose or remove Address concerns (e.g.: anxiety, appetite) Make meals safe + comfortableThe challenges of parenting neuro-diverse children
Shaming or judgment from friends, family Kids employ masking to appear normal Increases anxiety, creates more aversionGraceās advice on appreciating your childās presentation
Develop trusting feeding relationship Outcome = nutrition, peace with foodConnect with Grace
Grace on Facebook
Connect with Lindsay
Intuitive Eating Moms
Embodied & Well Mom Show on Facebook
Lindsay on Instagram
Lindsay on Pinterest
Lindsay on Twitter
Lindsay on LinkedIn
Resources
Ellen Satterās Division of Responsibility
Dr. Katja Rowell
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If you have a child with a newly diagnosed food allergy, you are likely consumed with learning as much as you can to keep your kiddo safe and healthy. This may also mean that you are neglecting your own self-care in order to take on the extra responsibility of eliminating allergens from your home and meeting with daycare providers and school administrators to develop a plan for your child. What can you do to take care of yourself during this challenging time?
Diana Rice, RD, is a nationally recognized nutrition professional and family health expert. She is passionate about communicating effective and evidence-based strategies that incorporate good nutrition into the challenges of modern-day life. Prior to launching her consultancy, Diana served as the Associate Director of Nutrition Communications at The Monday Campaigns, where she spearheaded the Kids Cook Monday initiative. Now she focuses on perinatal, infant and child nutrition, and food allergies, working directly with families to implement practical strategies for improved health. Diana is also a frequent contributor to national media publications, including Parents, The Huffington Post, and Everyday Health, among many others.
Today, Diana joins us to describe how a childās food allergy diagnosis impacts the entire family. She shares the professional advice around introducing allergens early and often, explaining the āmom guiltā she felt for not doing everything she could to reduce her own childās risk. Diana also walks us through the steps she took to manage her daughterās allergy to peanuts and tree nuts and offers advice for parents on reaching out for the support you need. Listen in for Dianaās insight into why food allergies are so much more complex than simply eliminating a particular food from your dietāand learn how to advocate for your child AND take care of yourself as an allergy mom!
Key Takeaways
Dianaās transition to motherhood
Smooth process with first daughter (support network) Relocated when second daughter just 3 weeks old Started to slack on self-care, developed anxietyDianaās second daughterās health issues
Introduced potential allergens āearly and oftenā Diagnosis of allergy to peanuts and tree nutsHow Diana responded to her daughterās food allergies
Eliminate foods manufactured on shared lines Meetings with daycare providers, school Research around brands with dedicated facilitiesThe professional advice around introducing allergens
Prompted by study of Israeli kids in UK and Israel Introduce potential allergens early to reduce riskDianaās mom guilt around her daughterās allergies
Couldnāt say ādid everything I couldā Tell self that your best is enoughThe responsibility of managing a childās food allergies
Challenge usually falls to mom Focus on childās needs AND own self-careDianaās insight on navigating your childās food allergies
Recognize that diagnosis affects whole family Get support you need (e.g.: therapist, dietician)Dianaās advice for parents of children with allergies
Identify anxiety triggers (i.e.: grocery shopping) Connect with other allergy parents Set aside time to dig through info Talk through concerns with partnerHow parents of kids without allergies can provide support
Understand risks of cross-contamination Respect school policies re: outside food Cultivate empathy for families with food allergies Donāt give child food without parent permission Celebrate with non-food alternatives (e.g.: stickers)Dianaās top tip for food allergy moms
Thereās no shame in being āthat momā You deserve to advocate for familyās healthConnect with Diana
Dianaās Website
Diana on Instagram
Diana on Twitter
Diana on Pinterest
Diana on Facebook
Connect with Lindsay
Intuitive Eating Moms
Nutrition Instincts - San Diego Nutrition Therapy
Embodied & Well Mom Show on Facebook
Lindsay on Instagram
Lindsay on Pinterest
Lindsay on Twitter
Lindsay on LinkedIn
Resources
Born to Eat: Whole, Healthy Foods from Babyās First Bite by Wendy Jo Peterson and Leslie Schilling
Peanut Allergy Study in Israel vs. the UK
Dianaās Halloween Food Allergy Article
https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Food-Allergies-in-Children.aspx
https://www.aap.org/en-us/about-the-aap/aap-press-room/aap-press-room-media-center/Pages/Food-Allergies-Babies-at-High-Risk.aspx
https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/Approximately-8-Percent-of-Children-are-Diagnosed-with-Food-Allergies.aspx
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SIGN UP FOR LINDA'S FREE ONLINE SUMMIT TODAY!
IT'S NOT ABOUT THE BABY WEIGHT - RECOVERY MAMA SUMMIT
During pregnancy and postpartum, your relationship with food changes and your body transforms. This shift is challenging for nearly all new moms, but if you have a history of anxiety, depression, or an eating disorder, that adds another layer of complexity to an already difficult process. So, what kind of support do you need if you are in recovery as you transition into motherhood?
Dr. Linda Shanti is a licensed clinical psychologist in private practice in San Francisco. She specializes in recovery from eating disorders, body image challenges, anxiety, postpartum depression, and new mom support. Linda is also a well-known speaker and author of the book The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum. With 20 years of experience in the realm of compulsive eating, emotional eating, binge eating, bulimia, and anorexia, she is committed to helping women leverage expressive arts, mindfulness, and compassionate mirroring to support recovery in pregnancy and postpartum.
On this episode of The Embodied & Well Mom Show, Linda joins us to explain the proactive approach she took to get support during her own pregnancy, discussing the way her anxiety presented as irritability, anger and hypervigilance. She shares her experience with both food and body image during pregnancy and postpartum and describes how she supports women in decoding the myths around āgetting your body back.ā Listen in to understand Lindaās approach to working with new moms in recoveryāand learn to quiet your overdeveloped self-critic in favor of self-compassion!
Key Takeaways
Lindaās proactive approach to getting support during her own pregnancy
Brought up history of anxiety, eating disorder at first appointment Surprised by irritable depression, rage and hypervigilanceThe challenge of supporting a partner with irritable depression
Looks like pushing away, want to be aloneLindaās experience with food during pregnancy and postpartum
Disconcerting ravenous hunger Nausea in first trimester (calmed by eating)Lindaās experience with body image during pregnancy
Drastic hormonal shifts led to BIG feelings Fun to have baby bump in middle of process Very rough at end, ācarting around boulderāHow Linda supports clients around postpartum body image
Work through grief process Decode myths re: diet culture, getting body backHow Linda works with moms in recovery from eating disorders
Reframe independence as interdependence Address overdeveloped self-critic Reassess schedule, lower the bar on expectationsLindaās advice for overachieving first-time moms
You will come back, have time to self againConnect with Linda
Lindaās Website
Recovery Mama on Instagram
Recovery Mam on Facebook
Connect with Lindsay
Intuitive Eating Moms
Embodied & Well Mom Show on Facebook
Lindsay on Instagram
Lindsay on Pinterest
Lindsay on Twitter
Lindsay on LinkedIn
Resources
The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum by Linda Shanti McCabe
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We all want to be good moms, so we set the bar high. In fact, our expectations are SO elevated that we end up neglecting ourselves in order to put the baby first. But what if the moments we think of as mom fails are actually beneficial to our kiddos? What if āgood enough motheringā is a good thing for our families? What ifāsometimesāitās okay just to show up?
Today, Jessica Foley and Corinne Crossley join us to explain how they came to work with moms and share the common struggles among their client base. They discuss how guilt and perfectionism lead moms to neglect themselvesāespecially when it comes to eating. Jessica introduces the concept of āgood enough motheringā and Corinne offers insight around giving yourself permission to do less. Listen in for advice on reassessing your basic needs and learn how failing in manageable ways can actually benefit your kids!
Check out Momma Bites!
Show Notes
Intuitive Eating Moms Club
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Every mom needs more help than we get. But if youāre a new mom struggling with anxiety and depression, it can be difficult to reach out for support. With or without a diagnosis of PMADs, you deserve helpāand yoga therapy may provide just the tools you need to address any physical or emotional imbalances you are experiencing. The best part? Much of it can be done while youāre holding a baby or lying down. No mat required.
Connect with Suzannah
Suzannahās Website
Suzannah on Facebook
Suzannah on Twitter
Suzannah on Instagram
SPONSOR:
Intuitive Eating Moms Club
Non-diet wellness made simple for moms.
December's Topic:
A Mindful You!
A month dedicated to establishing a mindfulness practice and using it to support your eating (and life) experiences.
LEARN MORE
Resources Mentioned in the Episode:
Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood by Suzannah Neufeld
Body Full of Stars: Female Rage and My Passage into Motherhood by Molly Caro May
Nancy Bardacke
Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke
Mindfulness Based Stress Reduction
Jon Kabat-Zinn
Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body by Melanie C. Klein
Yoga and Body Image Coalition
Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body by Melanie C. Klein
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No matter what holiday you're celebrating this season, food will be part of it. I know this because across the world, food is used to connect us to each other and our celebration - oftentimes providing symbolic meaning.
So, how did something so meaningful become a source of stress and worry? We'll be diving into that in this episode!
This episode is actually the first of a 5 part audio series to help you find peace with food this holiday season.
Each audio will be short and to the point, because I know that time isn't exactly plentiful around this time of the year (less than 20 min each).
We'll be covering the following...
-Why food is so tough during the holidays and what you can do about it
-Steps to finding peace with food during the holidays
-What happens if you overdo it?
-How to determine if you're eating emotionally or emotionally eating
-How to know when to say yes and no + cope ahead
SIGN UP FOR THE SERIES HERE --> https://www.intuitiveeatingmoms.com/holidayfoodpeace/
We'll be continuing the conversation in the Embodied and Well Mom Show Playground so if you aren't already a member, make sure you join today so you don't miss out!
Intuitive Eating Moms Club November Topic:
Family Feeding Strategies to Decrease Mealtime Chaos!
Learn more and sign up today!
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MEET THE GUEST:
Lauren Sharifi is the mom of a toddler and a Registered Dietitian Nutritionist, with a passion for helping others find joy out eating and cooking. Lauren works in private practice in the Boston area where she provides nutrition coaching services for individuals and families with an intuitive eating and health at every size (HAES) approach. She also teaches children's cooking classes with a local cooking program called Kid's Test Kitchen.
Lauren shares her joy for cooking and helping families plan meals on her blog, biteofhealthnutrition.com, and on social media. There you can find easy-to-make, family-friendly recipes and tips for feeding and cooking with kids.
WHERE TO FIND LAUREN ONLINE:
Website(s):
www.biteofhealthnutrition.com
www.asfpeakhealth.com - nutrition coaching servicesSocial Media:
https://www.facebook.com/BiteofHealthNutrition/
https://www.instagram.com/laurensharifird/
https://twitter.com/LaurenSharifiRDEPISODE SUMMARY:
-Lauren Sharifi shares tips on how to encourage kids to get involved in the kitchen without adding stress to the meal prep experience.-She shares tips and tricks in planning meals for the family while considering their meal preferences.
-She also discusses how to avoid hunger meltdowns right before dinner and what you can do to avoid them.
Lindsay's Links:
www.intuitiveeatingmoms.com (my new website url)
Get your all-access pass to the Intuitive Eating for Moms Starter Series here --> https://www.intuitiveeatingmoms.com/intuitive-eating-for-moms/
Free facebook group: https://www.facebook.com/groups/nurturedmamacommunity/
BRAND NEW: Uplevel your intuitive eating and motherhood journey by joining the Intuitive Eating Moms Club. Non-diet wellness made simple for moms. Learn more about it here--> www.intuitiveeatingmoms.club
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In this episode, Valerie shares about her transition into motherhood, learning how to seek help and support and how her professional journey supported her transition into parenthood. Valerie talks about how oftentimes the lens we see our experiences through are what define our experiences and impact our decisions. She encourages moms to get in touch with their values, step out of overwhelm and define what their lives will look like when they're living in alignment with their values. WHERE TO FIND VALERIE ONLINE:
Website: www.theunlimitedmom.com
Facebook: https://www.facebook.com/TheUnlimitedMom/Facebook Group: https://www.facebook.com/TheUnlimitedMom/
Twitter: https://twitter.com/TheUnlimitedMom/
Instagram:https://www.instagram.com/TheUnlimitedMom/Freebie! The Mommy Pacifier - 5 Simple Steps to Create More Calm http://theunlimitedmom.pages.ontraport.net/mommypacifier
SHOW RESOURCES:www.intuitiveeatingmoms.com (my new website url)
Get your all-access pass to the Intuitive Eating for Moms Starter Series here --> https://www.intuitiveeatingmoms.com/intuitive-eating-for-moms/
Free facebook group: https://www.facebook.com/groups/nurturedmamacommunity/
BRAND NEW: Uplevel your intuitive eating and motherhood journey by joining the Intuitive Eating Moms Club. Non-diet wellness made simple for moms. Learn more about it here--> www.intuitiveeatingmoms.club
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In this episode, Crystal shares about her transition to motherhood. She opened up about her experiences with eating disorder recovery, postpartum depression and how she uses those experiences to help advocate for her clients. Crystal highlights that motherhood is defined by growth and is about being adaptable and open to learning. She emphasizes the importance of learning to lean on others for support who care and understand what you're going through. Crystal talks about the pressures and frustrations that most women go through during pregnancy particularly about developing insecurities when it comes to what to eat during pregnancy, the pressure to gain a certain amount during pregnancy and the expectation to "bounce back" after baby. Crystal also encourages moms to be advocates for themselves. She encourages moms to find their voice and to communicate what they need. She also emphasizes the importance of finding a support group that can help you maintain a sense of peace during the pregnancy and postpartum journey.
Where to find Crystal online:
Website: https://www.crystalkarges.com
Facebook: https://www.facebook.com/crystalkargesnutrition
Twitter: https://twitter.com/crystalkarges
Pinterest: https://www.pinterest.com/crystal_karges
Instagram: https://www.instagram.com/crystalkargesAdditional resources:
Get your all-access pass to the Intuitive Eating for Moms Starter Series here --> https://www.intuitiveeatingmoms.com/intuitive-eating-for-moms/
Free facebook group: https://www.facebook.com/groups/nurturedmamacommunity/
BRAND NEW: Uplevel your intuitive eating and motherhood journey by joining the Intuitive Eating Moms Club. Non-diet wellness made simple for moms. Learn more about it here--> www.intuitiveeatingmoms.club
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Hey Mamas!
The Nurtured Mama Podcast is back! Except it's no longer called The Nurtured Mama Podcast. It's now the Embodied and Well Mom Show. If you listen to the episode you'll learn why the name has changed, what I've been up to and what to expect with season 2! Can't wait to dive in!
Cheers, mama!!
Resources I mention in the episode:
https://benourished.org/
www.intuitiveeatingmoms.com (my new website url)
Get your all-access pass to the Intuitive Eating for Moms Starter Series here --> https://www.intuitiveeatingmoms.com/intuitive-eating-for-moms/
Free facebook group: https://www.facebook.com/groups/nurturedmamacommunity/
BRAND NEW: Uplevel your intuitive eating and motherhood journey by joining the Intuitive Eating Moms Club. Non-diet wellness made simple for moms. Learn more about it here--> www.intuitiveeatingmoms.club
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I know I said Season 1 had come to a close but this episode was so powerful and helpful I just couldn't keep it from you! Due to a personal loss and so many national and international tragedies, 2017 was one of the hardest years of our lives (mine and my husband's). I know that we're not alone. As we close on 2017 and move into 2018, I thought we could all use some insight and support from someone who has been on the frontlines of helping others cope with trauma and disasters - Pat Stepler MS, MFT. This episode will give you tangible, evidence-based ways to seek care for yourself and effectively support your children when disaster strikes your family, town, country or world. Do not miss it!
BIO:
Pat believes that healing occurs through supportive and nurturing relationships. She has counseled children, families, and adolescents in crisis for over 15 years and currently has a private practice in Ventura, CA where she treats children, adolescents, women, and families.
Pat specializes in the areas of parenting and family issues, child and adolescent development, and women's issues. She has clinical expertise in the areas of anxiety, depression, trauma, and mood disorders.
Pat holds a Bachelor of Arts in Social Work with a minor in Substance Abuse Studies from Texas Tech University and a Master of Science in Counseling Psychology from California Lutheran University.
She remains in love with her high school sweetheart, and together they have been foster parents to two children and birth parents to their 3-year-old daughter. She enjoys motherhood, hiking, walking the beach, advocating for the foster community, and serving her local church family.
Find Pat Stepler, MS, MFT online + Helpful Resources:
Website: www.empiretcs.net
http://www.camft.org/images/PDFs/crerc/tips_for_talking_with_children.pdf
http://www.camft.org/images/PDFs/crerc/tips_for_survivors.pdf
http://www.nantolbert.org/helping-children-feel-safe/
http://first5association.org/wp-content/uploads/2017/07/SSTCareCopeConnect.pdf
Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook!
https://www.thenurturedmama.club/start-here
Get your FREE Post-Baby Body Image Booster eBook today!http://bit.ly/2i21IQG
7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone
Learn more about The Nurtured Mama at www.thenurturedmama.club
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That's a wrap for SEASON ONE! Thank you to all of you for your downloads, reviews and feedback! It's been so encouraging to hear from those of you who have been enjoying the show! In order to give myself some space for my upcoming maternity leave and continue to provide great content, I'll be wrapping up this season and preparing for Season Two of The Nurtured Mama Podcast!
How can you continue to take advantage of all of the amazing FREE content provided by The Nurtured Mama? Check out the links below...
Free Downloads:
Post-Baby Body Image Booster - ebook + affirmation ecards
Find Peace with Food for the Holidays - Audio Series
The Nurtured Mama Community on Facebook
Learn more about The Nurtured Mama!
Stay tuned for more exciting content, freebies and programs in 2018!!!
Happy Holidays!!
Love like a mother,
Lindsay xoxo
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BIO: Jennifer McGurk, RDN, CDN, CDE, CEDRD is a Registered Dietitian Nutritionist whose mission is to help people heal from diets, and find peace and balance with their food choices. She is the owner of Eat With Knowledge in Nyack, NY. She leads a team of dietitians who support the philosophy, āFeel fabulous about food!ā
As a Certified Eating Disorders Registered Dietitian, Jennifer combines her expertise in medical nutrition therapy, psychology, and physiology to help clients understand their eating behaviors, and gain the insight needed to make positive changes for their health. She is an expert in the field of eating disorders, and a proud advocate for the Health at Every Size movement.
Jennifer has created the business, Pursuing Private Practice, along with authoring a book series of the same name, to help other healthcare professionals reach their goal of owning their own business. She also offers an e-course on Pursing Private Practice to help all healthcare professionals achieve their business goals. She offers supervision to other dietitians in the field of eating disorders.
Jennifer is a frequent guest in the media, often talking about positive nutrition, body image, healing from dieting, and educating others about eating disorders. She also loves to talk about all topics related to private practice! She has given presentations at conferences and workshops to audiences from 10 to as many as 1,000 people, and has been featured in news articles and on podcasts. For Jennifer, each presentation is an opportunity to share with her audience her positive message about food.Find Jennifer Online:
Website(s):
www.eatwithknowledge.com
www.pursuingprivatepractice.com
Social Media Links
https://www.facebook.com/JenniferMcGurkRDN/
twitter @jenmcgurkrdn
instagram @jennifermcgurkrdnWant to continue the conversation? Join us over at the Nurtured Mama Community on Facebook!
https://www.facebook.com/groups/nurturedmamacommunity/
šFREE STUFF!š
Get the FREE guide to finding peace with food for the holidays!
This 5-day audio series is for anyone who... - Feels stress around the holidays (know anyone like that?) - Would like to eat intuitively but finds it challenging to honor hunger and fullness cues amidst stress, travel, lack of routine - Seems to always find themselves "overdoing it" or emotionally eating during the holiday season - Has an Aunt Donchaeattoomuch asking if you realllly want seconds - Has a hard time saying NO when you don't want to do it or you don't want to eat itāļøāļøGet it here --> https://thenurturedmama.club/free-holiday-audio-series/
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āļøāļø Get your FREE Post-Baby Body Image Booster eBook today! (link to http://bit.ly/2i21IQG)
7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone
Learn more about The Nurtured Mama at www.thenurturedmama.club
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Parijat Deshpande is the leading high-risk pregnancy expert who educates and guides women on how to manage their stress, anxiety and overall wellness so they can have healthier pregnancies, decrease their risk of preterm birth and give their baby a healthy start to life. Parijat is a clinically trained therapist, a womenās wellness expert and an experienced speaker on the impact of stress on health and wellness. She has over 4 years of experience as a Psychology Lecturer UC Berkeley and is the founder of MySahana, a South Asian mental health nonprofit. Parijat is a member of the American College of Lifestyle Medicine and is also a certified wellness coach, a certified stress management coach and a certified marriage educator.
Find Parijat online:
www.ParijatDeshpande.com
Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook!
https://www.facebook.com/groups/nurturedmamacommunity/
Learn more about Eat. Be. Nurture. --The online program that helps moms eat with joy, live in the moment and nurture their inner power. http://thenurturedmama.club/ebn
FREE DOWNLOADS
Find Peace with Food for the Holidays - A 5 day audio series that lands straight in your inbox!
Topics we're covering...
-Why the heck is food so tough during the holidays and what can I do about it?
-Steps to finding peace with food during the holidays
-But, what if I overdo it?
-Am I eating emotionally or eating with emotion?
-How to know when to say yes and no + cope ahead
Sign up here ----> https://thenurturedmama.club/free-holiday-audio-series/
Get your FREE Post-Baby Body Image Booster eBook today!
7 Action Steps - 1 Breathing Exercise - 5 Body and #momlife Affirmations to Save on Your Phone.
Get is here--->http://bit.ly/2i21IQG)
Learn more about The Nurtured Mama at www.thenurturedmama.club
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Paige Smathers is a registered dietitian nutritionist in private practice in Salt Lake City, UT who specializes in helping people heal their relationship with food. She serves those who struggle with disordered eating, chronic dieting and family feeding concerns. She works individually with clients to help create sustainable and realistic solutions for well-being from a holistic perspectiveāmental, emotional, physical and all other areas of well-being are integrated into nutrition therapy sessions with clients pursuing nutrition and behavior changes. Paige also provides coaching for registered dietitians who want to incorporate intuitive eating and body positivity into their practice, but aren't sure how to do it. Serving the community at large, Paige has created a successful online course that helps bridge the gap from chronic dieting to intuitive eating. The course educates about nutrition and well-being, encourages participants to embrace where they are with their health now and in the past, and empowers participants to unlock their inner wisdom and become their own eating expert. Paige is also the proud host of a successful podcast, Nutrition Matters Podcast, which reaches tens of thousands of listeners every month. The podcast focuses specifically on intuitive eating, body positivity and recovery from struggles with food and bodies.
You can find her at :
paigesmathersrd.com
IG: https://www.instagram.com/paigesmathersrd/
FB: https://www.facebook.com/paigesmathersrdWant to continue the conversation? Join us over at the Nurtured Mama Community on Facebook!
https://www.facebook.com/groups/nurturedmamacommunity/
Get your FREE Post-Baby Body Image Booster eBook today!
7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone
Learn more about The Nurtured Mama at www.thenurturedmama.club -
Find Peace With Food for the Holidays!
Get the FREE audio series here:
https://thenurturedmama.club/free-holiday-audio-series/
Who is this for?
This is great for anyone who...
- Feels stress around the holidays (know anyone like that?)
- Finds it challenging to honor hunger and fullness cues amidst stress, travel, lack of routine
- Seems to always find themselves "overdoing it" or emotionally eating during the holiday season
- Has an Aunt Donchaeattoomuch asking if you realllly want seconds
- Has a hard time saying NO when you don't want to do it or you don't want to eat it
What will we cover?
-Why the heck is food so tough during the holidays and what can I do about it?
-Steps to finding peace with food during the holidays
-But, what if I overdo it? -Am I eating emotionally or eating with emotion?
-How to know when to say yes and no + cope ahead
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Gillian Byers is an American Counsel on Exercise (ACE) certified personal trainer that has never fit in the fit box and won't ask you to either! She discovered the joy of at-home body and free weight strength training, in her late 20's, using small steps. She now thrives on personalizing exercises and programs to fit each of her amazing clients, helping them build strength in ways that feel good, safe, fun and supportive! As a highly sensitive extrovert she loves meeting people and being in tune with the whole person and how that can affect movement and vice versa. After experiencing, and learning from others, the damage that a weight loss focus can cause she is committed to helping people build strength, ease of movement, function and health without using the scale or measurements. Helping people move towards neutrality and even love for their body brings her joy. She's also taken courses in Fibromyalgia and Arthritis and enjoys helping people ease into movement as gently as needed. She offers classes and one on one training both online and in person in beautiful Newberg, Oregon.
Find her at:
www.MindfullyActive.comwww.facebook.com/mindfullyactive
https://www.instagram.com/mindfully.active/Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook!
https://www.facebook.com/groups/nurturedmamacommunity/
Get your FREE Post-Baby Body Image Booster eBook today!
7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone
Learn more about The Nurtured Mama at www.thenurturedmama.club -
As a WordStylist & Business Strategist, Judy Tsuei works with wild hearted female entrepreneurs to brand their story beautifully ā and to get seen! Being authentic is becoming increasingly important in our online world, and Judy shares the tips, tools, and insights on how to attract your ideal clients in a way that converts to genuine revenue ā all by working happier, rather than harder through her signature programs.
Find her at :
www.wildheartedwords.com
https://www.facebook.com/groups/wildheartedwords/
https://twitter.com/awilderlove
https://www.instagram.com/wildheartedwords/Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook!
https://www.facebook.com/groups/nurturedmamacommunity/
Get your FREE Post-Baby Body Image Booster eBook today!
7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone
Learn more about The Nurtured Mama at www.thenurturedmama.club - Visa fler
