Avsnitt
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This episode is devoted to safety—how to create it in your body, mind and soul. Often we hear about how to keep our bodies healthy, which is touched on here, but we go far deeper, because, in truth, if we don't have safety in our minds too, and if we are disconnected from our souls, no matter what we do for our body, we're going to feel off/unwell. If this is the year you are committed to being your Truest, most abundant version of self, it starts here.
You may also like...
Jumpstart Your Dreams Masterclass
Meditations — clarity, money, graceful digestion, etc.
Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous)
1:1 Coaching — to step into the life you've secretly always dreamed of living
Find me on Instagram@mackbelcastro.
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"When we reach for stimulation, it's not exactly because we need these things, but because we're doing anything we can to avoid encountering ourselves. And we can get addicted to these things, and yet never get the kind of fulfillment we need." -Thich Nhat Hanh
Today, we're talking about the benefits that come from removing caffeine from your diet—from the physiological, the social, to the spiritual. This process is not easy, but once the detox is done and your body has recalibrated, it is, in my experience, well worth it. As you'll hear, I've never felt more effortlessly in touch with my true, Higher self, nor more capable of embodying my values of creativity, rest, and self-compassion.
If you're curious about this topic, or are looking to call in more peace, this one's for you ♡
You may also like...
Jumpstart Your Dreams Masterclass
Meditations — clarity, money, graceful digestion, etc.
Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous)
1:1 Coaching — to step into the life you've secretly always dreamed of living
Find me on Instagram @mackbelcastro.
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Saknas det avsnitt?
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In this episode we'll catch up, chat about creating peace in your body mind and soul, why sometimes there is a storm before the calm, and how to reduce New Years induced pressure to realign with your true path.
You may also like...
Jumpstart Your Dreams Masterclass
Meditations — clarity, money, graceful digestion, etc.
Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous)
1:1 Coaching — to step into the life you've secretly always dreamed of living
Find me on Instagram @mackbelcastro.
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Seaton Smith is on the show and we dive into his career as a comedian, actor, and filmmaker, including how he got started, found success in the entertainment industry, and realized at 36 years old he had to redefine what "success" means to him.
We chat about his spiritual and personal development journey, touching on topics of meditation, hypnotherapy, the work of Dr. Lindsay Gibson, the significance of connection, and more.
Enjoy!
Connect with Seaton:
Instagram
Twitter
YouTube
About Seaton:
Seaton Smith is an American comedian, actor, and filmmaker. His 2023 special Seaton Smith: Live at Madison Square Garden was praised by The New York Times as one of the "Best Comedy of 2023." He wrote, directed, and starred in Heat of the Moment (2024), a comedic behind the scenes look at his sold out tour dates with The Strokes lead singer Julian Casablancas and others. Smith has acted in acclaimed shows like Mulaney, The Marvelous Mrs. Maisel, and Inside Amy Schumer, and performed on Late Night with Seth Meyers and Conan. Recognized as one of New York Magazine's "50 Comedians You Should Know," Smith continues to tour globally.
You may also like...
Jumpstart Your Dreams Masterclass
Meditations — clarity, money, graceful digestion, etc.
Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous)
1:1 Coaching — to step into the life you've secretly always dreamed of living
Find me on Instagram @mackbelcastro.
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Hi angels, this is cleansing meditation is intended for when you're feeling disconnected from your true self, clouded by the noise of the external world. It will help you release all that is not you, so you can return to your unique essence.
For more meditations, click here.
You may also like...
Jumpstart Your Dreams Masterclass
Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous)
1:1 Coaching — to step into the life you've secretly always dreamed of living
Find me on Instagram @mackbelcastro.
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Hello angels, we're in the most celebrated manifestation month of the year, and so I thought it would be helpful to share with you the 2 main principles I've recently distilled from my gentle manifestation process. These are my guiding lights, and the main roots of my coaching work for soft transformation.
You may also like...
Jumpstart Your Dreams Masterclass
Meditations — clarity, money, graceful digestion, etc.
Newsletter — to help you easefully create your dream life
1:1 Coaching — to start living the life you've secretly always wanted to live
Find me on Instagram @mackbelcastro.
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Amber founded her award-winning creative agency, AFMKTG, on an ironing board, figuring out how to build a profitable business out of nothing after jumping from the corporate ladder without a plan or a parachute.
Her experience in building her own business, managing nearly a half-billion dollars in real estate assets, and being a mentor and coach for 10+ years has culminated in the birth of the Old Money Podcast.
In this episode we explore the behind-the-scenes of her journey, tapping into...
-Her wellness journey
-Financial fight or flight
-The benefit of leaning into resistance when it comes to your dreams
I hope you enjoy!
Connect with Amber:
-Instagram: @oldmoneypodcast @amberincalifornia
-Rich Girls Cash Consciousness Program
-Old Money Podcast
You may also like...
Jumpstart Your Dreams Masterclass
Meditations — clarity, money, graceful digestion, etc.
Newsletter — to help you easefully create your dream life
1:1 Coaching — to start living the life you've secretly always wanted to live
Find me on Instagram @mackbelcastro.
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If you're feeling overwhelmed by all the new year hype, remember that you are meant to be drawn to what you're drawn to, and to ignore the rest ("the noise"). Your soul is guiding you to exactly where you're meant to be, and you can tap into its guidance by creating space to be with yourself—not by following someone else's formula.
You may also like...
Jumpstart Your Dreams Masterclass
Meditations — clarity, money, graceful digestion, etc.
Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous)
1:1 Coaching — to step into the life you've secretly always dreamed of living
Find me on Instagram @mackbelcastro.
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Let's simplify manifestation real quick and release the stress of "being your Higher Self"—so you can enjoy your holidays in the way your soul desires.
You may also like...
Jumpstart Your Dreams Masterclass
Meditations — clarity, money, graceful digestion, etc.
Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous)
1:1 Coaching — to step into the life you've secretly always dreamed of living
Find me on Instagram @mackbelcastro.
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Trusting yourself and Source is arguably the most important part of "staying the course"—whether we're talking in business, in wellness, or in our personal development. In this episode, we dive into this topic and I expand on it in a way I don't believe I ever have (at least, quite this deeply) before on the podcast. Tune in to strengthen your trust in you and the Universe—and keep on your sacred path.
You may also like...
Jumpstart Your Dreams Masterclass
Meditations — clarity, money, graceful digestion, etc.
Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous)
1:1 Coaching — to step into the life you've secretly always dreamed of living
Find me on Instagram @mackbelcastro.
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Sometimes you need to lean into temporary discomfort in order to more deeply align—with your heart, soul, Source. In this episode, I share with you specific ways I'm leaning into the slow down my soul has been requesting of me, the fear in this, and why I'm committed to working through it in the name of my values and my growth—and why this may be pertinent for you in your own life.
You may also like...
Jumpstart Your Dreams Masterclass
Meditations — clarity, money, graceful digestion, etc.
Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous)
1:1 Coaching — to step into the life you've secretly always dreamed of living
Find me on Instagram @mackbelcastro.
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Today we explore the art of integrating all parts of ourselves, moving beyond the cookie-cutter "ideals" to embrace who we truly came here to be. We discuss developing self-trust, relaxation vs. numbing, appreciating beauty vs. succumbing to "perfection," and more.
You may also like...
Jumpstart Your Dreams Masterclass
Meditations — clarity, money, graceful digestion, etc.
Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous)
1:1 Coaching — to step into the life you've secretly always dreamed of living
Find me on Instagram @mackbelcastro.
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Hi my loves, in this episode we're talking resistance, lack of clarity, and how this is related to silenced parts within ourselves that are begging to be listened to in order to give us direction. Along with this, I'm sharing my own story re. how this is showing up in my life right now (feeling very bored by perfection) and what this may mean for the podcast.
You may also like...
Jumpstart Your Dreams Masterclass
Meditations — clarity, money, graceful digestion, etc.
Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous)
1:1 Coaching — to step into the life you've secretly always dreamed of living
Find me on Instagram @mackbelcastro.
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In this episode, I share my own experience with guilt, how we may tend to guilt, and how we may come back into remembering the truth: that these beautiful states of relaxation, ease and joy are truly sacred, and part of—not only our growth, but our birthright.
You may also like...
Jumpstart Your Dreams Masterclass
Meditations — clarity, money, graceful digestion, etc.
Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous)
1:1 Coaching — to step into the life you've secretly always dreamed of living
Find me on Instagram @mackbelcastro.
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When life feels tough, it can be easy to feel disconnected from the Universe, to lose touch with the magic of life. In this episode, we're reminded that, even when it doesn't feel like it, the Universe is still there, speaking to you, guiding you. Sometimes you may not recognize the signs it's giving you, and we'll discuss why that happens, so you can reconnect with Source—in a way that feels truly unique to you.
You may also like...
Jumpstart Your Dreams Masterclass
Meditations — clarity, money, graceful digestion, etc.
Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous)
1:1 Coaching — to step into the life you've secretly always dreamed of living
Find me on Instagram @mackbelcastro.
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In this episode we're talking about societal norms/expectations, and how to manage them when they feel misaligned with your soul/True Self.
You may also like...
Jumpstart Your Dreams Masterclass
Meditations — clarity, money, graceful digestion, etc.
Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous)
1:1 Coaching — to step into the life you've secretly always dreamed of living
Find me on Instagram @mackbelcastro.
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Today's episode is about the cognitive distortion known as "All-or-Nothing Thinking" or "Black-and-White Thinking." I talk about why we do it, the harm in this form of thinking, and I share with you how I've noticed it pop up in various aspects of my life, and how I'm personally challenging it in order to lean more into the grey—the nuance of real life.
I hope that this serves you in the way it's meant to. x
You may also like...
Jumpstart Your Dreams Masterclass
Meditations — clarity, money, graceful digestion, etc.
Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous)
1:1 Coaching — to step into the life you've secretly always dreamed of living
Find me on Instagram @mackbelcastro.
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If you feel stress regarding how others perceive you—whether that's a general group of people, or a specific person—this episode is intended to help you release that burden, and come back into an energy of greater ease, lightness, and self-love.
You may also like...
Jumpstart Your Dreams Masterclass
Meditations — clarity, money, graceful digestion, etc.
Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous)
1:1 Coaching — to step into the life you've secretly always dreamed of living
Find me on Instagram @mackbelcastro.
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Sometimes the way we've been doing it isn't the way we're meant to keep going about it. That's in terms of career, and personal life. Often, even when we get the intuitive hit that we're meant to make a change, we don't listen, choosing instead to keep on as we always have. This can happen until we feel completely disconnected/uninspired. At this point, it's as if the Universe is saying, "Okay, are you finally ready to listen to me? I've been trying to tell you something for a while now."
In this episode, we explore this process. I hope it gives you the nudge you may need to finally lean in to that way you've been secretly wanting to do it, and remember that there's a sacred reason you've had this desire!
You may also like...
Jumpstart Your Dreams Masterclass
Meditations — clarity, money, graceful digestion, etc.
Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous)
1:1 Coaching — to step into the life you've secretly always dreamed of living
Find me on Instagram @mackbelcastro.
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If you find yourself comparing yourself and your capacity to others, this episode is for you.
You may also like...
Jumpstart Your Dreams Masterclass
Meditations — clarity, money, graceful digestion, etc.
Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous)
1:1 Coaching — to step into the life you've secretly always dreamed of living
Find me on Instagram @mackbelcastro.
- Visa fler
