Avsnitt
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Suzanne and Melissa Deally discuss discovering the toxic load on our physical bodies from environmental toxins.
Melissa explains how these toxins infiltrate our systems and contribute to various symptoms and chronic inflammation. They also discuss how society often encourages us to ignore these signs and the importance of addressing them.
Throughout the conversation, Melissa shares actionable steps for detoxing and reducing inflammation, as well as the significance of mental and emotional health. Learn how to make impactful, small changes in your lifestyle and improve your health outcomes.
In this episode Suzanne and Melissa talk about:
Understanding Toxic Load The Impact of Inflammation Detoxing the Mind and Body The Power of Asking for Help Holistic Health and HealingFind out more about Melissa here: https://yourguidedhealthjourney.com
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
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Suzanne welcomes Barb Nangle, a fellow boundaries coach, to discuss the importance of setting boundaries and how the 12-Step Recovery program can support personal growth.
Barb shares her journey through Alcoholics Anonymous, Overeaters Anonymous, and Adult Children of Alcoholics and how these programs have facilitated her recovery and boundary setting.
Suzanne and Barb discuss their personal experiences with overindulgence, the challenge of saying no, and the transformation that comes from self-awareness and setting healthy boundaries.
They provide actionable tips and resources, including Barb's Boundaries Starter Kit, to help listeners on their path to healing and personal development. Join them to explore how understanding and implementing boundaries can lead to a more fulfilling life.
In this episode Suzanne and Barb discuss:
Barb’s Personal Journey Through 12 Step Recovery Understanding Codependence and Trauma The Reality of Exercise and Body Image The Importance of Setting Boundaries The Journey of Self-Care and BoundariesFind out more about Barb and grab her Boundaries Starter Kit here: BoundariesStarterKit.com
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
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Suzanne and Heather delve into the basics of human design, how it combines elements of astrology and the chakra system, and its practical applications in daily life.
Heather, an energetic coach and healer, shares her personal experiences and insights, offering listeners tangible ways to understand and utilise their unique energetic profiles.
Whether you’re a newbie or a skeptic, this episode provides valuable perspectives on harnessing your energy for a more fulfilling life.
In this episode Suzanne and Heather discuss:
Understanding Human Design Origins of Human Design Applying Human Design in Life Trusting Your Gut InstinctsGrab your human design chart here: https://highvibeheather.com/human-design-chart/
Find out more about Heather here: https://highvibeheather.com/
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
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In the landmark 400th episode of the Nope Coach podcast, Suzanne shares a personal story about overcoming people-pleasing and learning to set boundaries.
Suzanne discusses the importance of self-awareness and the transformation that comes with prioritising oneself.
In this episode Suzanne talks about:
Celebrating Milestones and Gratitude Hamilton Excitement and Website Updates The People Pleaser's Journey The Turning Point: Becoming the Nope Coach Setting Boundaries and Self-Fullness Unapologetically You: Embracing AuthenticityCheck out my website here: https://www.suzanneculberg.com/
Book a Say No Session for $250 AUD, Obviously we’re not going to fully address a lifetime of self-doubt in a single session, but hot damn we’re going to have a go! https://suzanneculberg.as.me/breakthrough
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Suzanne and Judy Murdoch discuss effective strategies for generating client referrals.
They explore the significance of word-of-mouth recommendations, sharing practical tips on how to foster natural and positive client referrals.
They touch on best practices for asking clients for referrals, collaborating with business partners, and avoiding common mistakes in referral marketing.
Tune in to discover how to cultivate relationships and grow your business through genuine and trust-based referrals.
In this episode Suzanne and Judy discuss:
The Importance of Referrals Organic Referrals in Action Encouraging Client Referrals Collaborative Partnerships Understanding Social Proof The Importance of Follow-Ups Building Trust-Based RelationshipsFind out more about Judy here: https://judymurdoch.substack.com/
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
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Suzanne and Laura Gates-Lupton discuss their new offering aimed at combating procrastination and perfectionism.
In this insightful conversation, they share their personal experiences as small business owners, explore the challenges of implementing courses and projects, and introduce their unique program, 'Shelf to Success: Rescuing Courses from Digital Limbo.'
This episode is a valuable resource for anyone looking to take actionable steps toward achieving their goals, whether in business or personal life. Tune in to learn how to create and hold space for progress and discover the power of community and support in overcoming obstacles.
In this episode Suzanne and Laura discuss:
The Problem of Procrastination The Never-Ending To-Do List Buying vs. Doing: The Gap Creating Shelf to Success How Shelf to Success WorksMore details about shelf to success can be found here: https://docs.google.com/document/d/1uF_cdWN_nrV2Crtk3ry6TOFaoyHQaeIXw6Etg0FWCoc/edit?usp=sharing
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Find out more: https://www.suzanneculberg.com
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
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Suzanne delves deep into the concept of confidence with special guest Shay Kent. They discuss how crucial confidence is in sales and entrepreneurship, emphasising that 'people don’t buy your stuff; they buy your confidence.'
The conversation includes actionable tips for wannapreneurs, strategies for overcoming impostor syndrome, and the importance of focusing on clients' needs.
Shay also shares insights on repackaging offers, the power of consistent practice, and how to handle rejection with grace.
Whether you’re struggling with making your first sale or looking to re-energise your business, this episode offers valuable wisdom and practical advice.
In this episode Suzanne and Shay talk about:
The Importance of Confidence in Sales Overcoming Imposter Syndrome Handling Rejection and Building Resilience The Art of Asking for the Sale The Importance of Testing Your Offer The Reality of Launching Products Building Relationships and Networking Celebrating Small Wins and Overcoming NegativityFind out more about Shay here: https://www.beasuccessfulwoman.com/
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
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Suzanne welcomes Jeff Patterson to discuss the transformative practice of meditation. Suzanne shares her personal challenges with incorporating meditation into her busy life. Jeff introduces various meditation practices including sitting, standing, and movement forms like qigong and yoga.
They explore the importance of consistency, creating daily rituals, and integrating meditation into everyday life.
Jeff emphasises finding a guide, understanding your 'why,' and choosing a meditation style that suits you. He also explains yielding in meditation—physically, mentally, and emotionally—and its benefits across different life situations.
Jeff's journey from boxing to meditation and his motivations for teaching these practices are highlighted. Learn more about incorporating meditation into your life and Jeff's resources at theyieldingwarrior.com.
In this episode Suzanne and Jeff discuss:
Starting Your Meditation Journey Daily Rituals and Active Practices Jeff's Personal Journey into Meditation The Concept of YieldingLearn more about incorporating meditation into your life and Jeff's resources at www.theyieldingwarrior.com
Grab a copy of Jeff's book here: https://www.theyieldingwarrior.com/book
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
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Suzanne and Carol discuss the importance of setting boundaries in business and leveraging Facebook ads for growth.
Carol shares her journey from a corporate job to becoming a successful entrepreneur, highlighting the significance of boundaries and the challenges she faced.
The conversation covers the fundamentals of running Facebook ads, the costs involved, and how to determine if one's business is ready for it.
Tune in for practical advice on whether you are ready to invest in ads for your business.
In this episode Suzanne and Carol discuss:
Setting Clear Expectations with Clients Boundaries and Integrity in Coaching Charlatans in the Coaching Industry Dealing with Burnout and Mental Health The Role of Facebook Ads in Business Deciding If You're Ready for AdsAre you ready for FB ads? Take Carol’s quiz here: https://carolkabaale.com/quiz
Find out more about Carol here: https://carolkabaale.com
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
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Reclaiming Genuine Connections - The Birth of the School of No
Suzanne reflects on her experiences with Facebook groups and the decline of genuine connections over the years. She introduces her new initiative, the School of No, a Facebook group aiming to foster authentic interactions and support.
Access to the group is granted upon making any purchase from Suzanne's offerings listed on her website.
Suzanne discusses the challenges she faced with free and membership-based groups and details the guidelines and benefits of the School of No, a refreshing space for real connections and helpful exchanges.
In this episode Suzanne talks about:
The Evolution of Facebook Groups Creating My Own Facebook Group Guidelines for the School of No How to Join the School of NoIf you'd like to join the School of No any paid offer will grant you an invite, please head over to my everything page and check out what's available (pricing starts from $9 AUD): https://www.suzanneculberg.com/everything/
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Suzanne welcomes Jennifer Urezzio, an expert in soul languages, to discuss her unique tool designed to connect people with their essential nature or soul.
Jennifer explains the three core energies of the soul: mission, how one fulfills that mission, and soulful personality, using her own experiences as an example.
The conversation delves into the benefits of identifying one's soul languages over static personality typing and how this deeper connection can lead to personal and professional transformation.
They also touch on the importance of exploration, embracing one's true purpose, and the ongoing journey of self-discovery.
Tune in to discover how you can connect with your soul languages through Jennifer's guidance.
In this episode Suzanne and Jennifer discuss:
Understanding Soul Languages Exploring Personal Journeys and Career Paths How to Discover Your Soul LanguageFind out more about Jennifer here: https://www.soullanguage.us/
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
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Suzanne delves into the complex emotion of disappointment. Sharing personal anecdotes Suzanne explores how expectations shape our experiences.
She discusses the importance of allowing ourselves to feel all emotions, inspired by insights from Brené Brown and the animated film Inside Out.
Suzanne also encourages listeners to reflect on their own encounters with disappointment.
In this episode Suzanne talks about:
Personal Struggles with Disappointment The Impact of Expectations Embracing All Emotions Overcoming Disappointment and Moving ForwardMentioned in this episode
Women in Podcasting Awards
The voting page is a little overwhelming, so when you click the link below please select Category 'Coaching' and Podcast Name 'The Nope Coach', you can ignore the other categories.
Click here to vote:
https://www.womenpodcasters.com/vote
Thank you so much for taking the time to vote, it means so much to me.
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Find out more: https://www.suzanneculberg.com
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
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Suzanne and special guest Heather Stewart dive deep into the topic of feeling stuck. They explore how seasonal excuses and societal expectations can hinder our growth, and how taking responsibility and making choices can set us free.
Heather shares her transformative journey from a senior director of finance to a wellness coach, illustrating that we are never truly stuck unless we choose to be.
Join us for an insightful discussion on choices, personal growth, and breaking free from societal chains.
In this episode Suzanne and Heather discuss:
The Concept of Being Stuck The Illusion of Chains and Choices Personal Stories of Breaking Free The Influence of Expectations and Judgments Pivoting and Adapting in Challenging TimesFind out more about Heather here: https://linktr.ee/heatherstewartcoaching
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
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Suzanne discusses the importance of honouring your personal timeline in the journey of transformation and growth. Suzanne also shares about the Women's Podcasting Awards and how to access exclusive content on her YouTube channel, including free recorded coaching sessions.
Mentioned in this episode:
11. Women in Podcasting Awards
The voting page is a little overwhelming, so when you click the link below please select Category 'Coaching' and Podcast Name 'The Nope Coach', you can ignore the other categories.
Click here to vote:
https://www.womenpodcasters.com/vote
Thank you so much for taking the time to vote, it means so much to me.
2. Recorded Coaching Sessions Playlist - https://www.youtube.com/playlist?list=PLI5D_cnzt5ZbRyx7CAw-gL21P8woqd6Hq
3. Recorded Coaching Session Application - https://forms.gle/CJez1mKSRKoW6VzQ9
4. Book a 1 off paid Coaching session - https://suzanneculberg.as.me/breakthrough
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Suzanne and Lily McNamara discuss the empowering practice of saying no to others in order to say yes to yourself.
They delve into intentionality behind saying no, combating the stigma of selfishness, and maintaining professional and personal boundaries.
They share real-life experiences, including challenges in business networking and the nuances of handling client relationships.
This episode is packed with valuable insights for entrepreneurs looking to balance their personal and professional lives.
In this episode Suzanne and Lily discuss:
The Importance of Saying No Overcoming Rejection Sensitivity Understanding Hurt vs. Harm Business Strategies and Client Interactions Setting Boundaries in Business Transparency in Business InteractionsFind out more about Lily here: lilyofthelight.com
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
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Suzanne and guest Cody Sizemore delve into the complex topic of money, relationships, and boundaries. Cody, a seasoned financial coach, shares his insights on the taboo nature of money discussions, the impact of financial behaviour on personal and professional relationships, and the importance of establishing healthy boundaries.
The conversation covers the psychological aspects of money management, the challenges of maintaining financial discipline, and rethinking the traditional concept of 'budgeting.'
Learn practical strategies to become intentional with your finances, set clear boundaries, and create a fulfilling and balanced life. Perfect for anyone looking to improve their financial well-being and personal growth.
In this episode Suzanne and Cody discuss:
The Taboo of Money and Relationships Financial Coaching and Common Issues Setting Boundaries with Money Reframing Budgeting and Financial Goals The Importance of Self-Fullness Balancing Family and Financial HealthFind out more about Cody here: https://www.instagram.com/sizemorefinancialcoaching/
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Find out more: https://www.suzanneculberg.com
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
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In this episode Suzanne shares her recent experience of returning from a two-week trip to the United States and the challenges of getting back into her routine. She reflects on the importance of understanding when to change things up versus when to stay consistent, especially after being out of rhythm.
Suzanne discusses how easy it is to neglect self-care activities like exercise, journaling, and meditating, and encourages listeners to assess whether their desire to quit something is due to inconsistency or a genuine need for change.
Tune in for an insightful discussion on maintaining routines, overcoming jet lag, and the value of effort in achieving long-term goals.
In this episode Suzanne talks about:
The Challenge of Maintaining Routines The Importance of Self-Care Balancing Life and Work After a BreakEnjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Find out more: https://www.suzanneculberg.com
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
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Suzanne and Jessica Payne discuss the essential topic of visibility, diving deep into the challenges many face when transitioning to on-camera work, offering practical tips and tricks.
Jessica shares insights on overcoming nerves, the power of box breathing, and setting the right camera angles.
Learn how to reframe anxiety as excitement, experiment with different setups, and focus on your audience for better engagement.
Jessica, a professional in the acting world, also explores boundaries and how to find one's authentic style in front of the camera, ensuring you're comfortable and confident.
Perfect for entrepreneurs, coaches, and anyone needing to improve their video presence, this episode is packed with actionable advice and support.
In this episode Suzanne and Jessica talk about:
Understanding the Fear of Being on Camera Techniques to Calm Your Nerves The Importance of Audience Focus Finding Your Comfort Zone on Camera Experimenting with Different Styles Setting Boundaries for Content Creation Embracing Your Unique Style Navigating FeedbackFind out more about Jessica here: https://www.kikalabs.com/
Find out more about Suzanne: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
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Join Suzanne as she shares a funny travel mishap about currency exchange and dives into the topic of people-pleasing. Learn about the pitfalls of trying to make everyone like you, and discover the freedom in being your authentic self.
Tune in for relatable stories, practical advice, and a journey towards self-love and honest connections.
Don't forget to check out Suzanne's YouTube channel for recorded coaching sessions here: https://www.youtube.com/playlist?list=PLI5D_cnzt5ZbRyx7CAw-gL21P8woqd6Hq
In this episode Suzanne talks about:
A Funny Story About Currency Exchange Dealing with People Pleasing The Importance of Honesty Personal Preferences and Boundaries Navigating Relationships and FriendshipsEnjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Find out more: https://www.suzanneculberg.com
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
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Suzanne is joined by special guest Patti Oskvarek, an expert in work-life balance and leadership. They discuss practical strategies to help people say no to unwanted commitments, freeing up time for things that truly matter.
Patti shares insights on creating a balanced life, identifying joyless tasks, setting boundaries, and rediscovering hobbies.
The conversation emphasises the importance of self-care, scheduling rest, and understanding that balance looks different for everyone.
In this episode Suzanne and Patti discuss:
The Art of Saying No Identifying and Prioritizing Joyful Activities Creating Space for Hobbies and Self-Care Scheduling and Protecting Personal Time The Importance of Unplugging and Recharging Adapting Work-Life Balance Throughout Life StagesFind out more about Patti here: https://coachingforinspirationwithpatti.com/inspired-coaching
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
- Visa fler
