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In this episode, Maria shares the second half of her top 24 lessons from 2024, extracted through deep reflection and journaling. These lessons serve as guiding principles for intentionality, alignment, and growth in the year ahead. Maria emphasizes themes of balance, self-trust, emotional capacity, and the power of presence, offering listeners practical tools to integrate these insights into their lives.
Highlights include the importance of celebrating both small and big wins as a way to build momentum and confidence, and the transformative potential of maintaining a consistent energy practice to ensure alignment in all areas of life. Maria reframes traditional ideas of “masculine” and “feminine” energy, advocating for harmony between structure and flow. She also explores how detachment from outcomes and redefining productivity can lead to greater ease and creativity.
Maria encourages listeners to expand their emotional capacity by fully experiencing joy, grief, and anger in healthy ways. She concludes with the lesson of leading from certainty—cultivating confidence in one’s vision and purpose while embracing the process of mastery. These lessons inspire a shift from overthinking and forcing outcomes to creating with authenticity, intention, and trust.
Listeners are invited to engage in their own reflective practice by identifying their key lessons from 2024, setting a vision for 2025, and committing to personal growth with Maria’s insights as a roadmap.
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In this episode, Maria shares a deeply personal and insightful reflection on her journey through 2024, highlighting 12 transformative lessons that shaped her year. After facilitating a retreat with Meant for Magic in the Bahamas, she revisited her journal entries and notes from the past year, distilling key themes into valuable takeaways for her audience. This exercise not only marked the end of a significant chapter but also served as an opportunity for Maria to leave behind patterns and perspectives that no longer serve her as she steps into 2025.
Maria emphasized the importance of healing through action and movement, sharing how daily practices like exercise, creativity, and intentional living set the foundation for emotional processing and growth. She discussed redefining manifestation, focusing on alignment with personal growth rather than material gains, and highlighted the magnetic power of authenticity, vulnerability, and emotional honesty. Maria also explored the interplay of discipline, flow, and intentionality, encouraging listeners to evaluate their routines and commitments with fresh eyes.
Other standout lessons included embracing rest, receiving without guilt, and the role of embodiment in bridging the physical and spiritual realms. She invited her audience to reflect on their own patterns, celebrate their progress, and commit to intentional, expansive practices in the new year. Listeners are encouraged to try her transformative journaling exercise, which combines self-reflection with AI tools to uncover personal growth themes and create actionable insights.
As Maria looks ahead to 2025, she remains focused on creating a balance between discipline, rest, and flow while supporting others in their personal and spiritual evolution. She invites listeners to book a one-on-one session for a deeply transformative experience to kickstart the new year.
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Saknas det avsnitt?
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In the first New Wave episode of 2025, Maria explores the transformative power of intentionality as the foundation for growth and change in the year ahead. Reflecting on the natural cycles of evolution and the subtle shifts that occur even in stillness, Maria emphasizes the importance of moving beyond autopilot and engaging with life actively and purposefully.
She invites listeners to focus on three key areas for cultivating intentionality: presence, discipline, and rest. Maria highlights the value of being fully present in daily routines, such as health and wellness practices, to foster a deeper connection with oneself and the moment. She underscores the need to evaluate and adjust rigid structures or habitual discipline to ensure they align with evolving goals and values.
Finally, Maria shares her personal commitment to rest as an essential yet often overlooked pillar of creation and well-being, encouraging others to prioritize restfulness in their own lives.
This episode also offers encouragement for those navigating challenges, with Maria reminding listeners of the importance of curiosity, adaptability, and honoring unexplored aspects of life. She shares practical advice on softening into change, creating space for growth, and embracing minor tweaks that lead to profound shifts.
As 2025 unfolds, Maria inspires her audience to infuse their lives with intentionality, unlocking greater balance, joy, and possibility.
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In this reflective and heartfelt episode, Maria closes out 2024 with gratitude, introspection, and a call to acknowledge the transformations that have shaped the year. Maria invites listeners to look deeply into the compartments of their lives—relationships, finances, health, and personal growth—and feel where change has occurred, even if it hasn’t been consciously recognized. She emphasizes the importance of embodying transformation, noting that when we deny ourselves the awareness of growth, we inadvertently block more from coming.
Maria highlights the collective theme of closure and endings as we move into 2025, likening this period to the darkest moment before dawn. She encourages listeners to embrace the “death” of cycles, relationships, and patterns, recognizing that letting go is a precursor to new beginnings. The episode touches on the power of breaking free from “Groundhog Day” loops—repeating patterns disguised as loyalty—and the necessity of softening into change rather than forcing it.
Maria also shares personal reflections on loss, release, and the joy of clearing space for new experiences. She urges listeners to cultivate childlike wonder, stay open to surprises, and trust in their co-creative power with the universe.
As 2025 approaches, Maria introduces opportunities for deeper work, including her Infinite Creation program and upcoming retreats.
This episode serves as a reminder to honor the endings, celebrate growth, and prepare for the new wave of opportunities waiting in the year ahead.
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In this episode , Maria dives into the transformative energy surrounding the December Winter Solstice. She highlights the culmination of the past six months of growth and the importance of surrendering to the current moment. Maria explains that this quiet, reflective period isn’t just about rest—it’s about relinquishing control and trusting the higher self to lead the way forward.
Maria discusses the triggers and sensations that may arise during this time, encouraging listeners to embrace discomfort as a signal for release. She emphasizes the necessity of surrendering to personal pain and trusting the unfolding process, likening it to baking a cake—each step matters, and resolution doesn’t happen instantly. By detaching from the urgency of timing and leaning into self-trust, individuals can open themselves to quantum leaps and profound personal transformation.
The episode serves as a reminder to reflect deeply, release limiting beliefs, and allow new awarenesses to emerge. Maria also encourages listeners to tap into memories of resilience and past self-reliance, reinforcing the message that the answers lie within.
As 2025 approaches, Maria urges her audience to take center stage in their lives and prepare for the new beginnings that await over the next few months.
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In this December mid-month forecast of, Maria guides listeners through a pivotal energetic shift as the year winds down. Recorded during the Full Moon in Gemini, Maria highlights the themes of deception, authenticity, and renewal that define this season. She emphasizes the importance of distinguishing between false, ego-driven realities and true, authentic creations, marked by a sense of trust, calm, and detachment from rigid outcomes.
Maria invites listeners to slow down and build momentum through small, consistent actions and gratitude for life's simple joys. As we approach the Winter Solstice, she encourages letting go of outdated patterns and attachments to make space for transformation. With an upcoming season of rebirth, Maria challenges listeners to ask: Am I willing to be fully seen? She underscores the importance of stepping into leadership, taking center stage in your life, and shedding the fear of visibility.
Key takeaways include embracing preparation as an opportunity to amplify self-trust, experiencing ego deaths to birth something new, and releasing energetic blocks that hinder growth. Maria also introduces opportunities to work with her one-on-one in January and invites listeners to her transformative February event, The Frequency Shift, co-hosted with Nikki Klein in Delray Beach, Florida.
Through this episode, Maria empowers listeners to claim their center stage, activate their power, and prepare for monumental shifts in 2025.
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In this transformative episode, Maria reflects on the powerful energies closing out 2024 and sets the stage for a reflective and intentional transition into 2025. Against the backdrop of Mercury, Mars, and Jupiter retrogrades slowing collective momentum, Maria encourages listeners to use this potent time to take inventory of their year, identify lingering patterns, and prepare for a new chapter. She emphasizes the significance of slowing down, feeling into one’s emotions, and recognizing active patterns in real-time as pathways to healing and growth.
Key themes include addressing maladaptive behaviors, embracing personal responsibility, and redefining safety through self-trust. Maria underscores the importance of shadow work as a means to access wisdom, foster intuition, and deepen self-awareness—essential tools for creating an aligned and fulfilling life. Practical strategies such as real-time pattern recognition, building sensory awareness, and evaluating personal tolerances in relationships, finances, health, and more are shared to help listeners step into their next season with clarity and purpose.
Maria reminds her audience that this period is a unique portal for transformation, inviting them to reframe challenges as opportunities to evolve. With 2025 positioned as a year of leadership and monumental shifts, she encourages listeners to take proactive steps now to ensure readiness for the year ahead. Details on personalized New Year sessions and upcoming events are shared for those seeking deeper support.
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In this episode, Maria delves into the transformative concept of the victim-villain paradigm and how releasing attachment to these identities can open the door to personal freedom and growth. Reflecting on her own journey from feeling trapped in these roles to reclaiming her personal authority, Maria shares how a pivotal moment at a retreat in Costa Rica shifted her perspective and empowered her to rewrite her story.
Maria discusses how societal conditioning often perpetuates the victim-villain narrative, leading to cycles of blame and disempowerment. By recognizing that we are not defined by our history, we can begin to take radical responsibility for our lives and align with a growth mindset. This shift enables us to trust ourselves, trust others, and embrace the freedom to create a life rooted in love, abundance, and adventure.
Listeners are invited to reflect on their own stories and where these patterns might show up in their lives. Maria provides actionable steps to begin rewriting these narratives, including journaling, self-reflection, and exploring new possibilities with an open heart. She emphasizes that this process is an opportunity for profound healing and the cultivation of self-trust.
Maria also shares exciting updates about her upcoming retreat and programs in the new year, encouraging listeners to take advantage of this season of renewal to invest in their own growth and transformation.
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This episode dives into the transformative energy of relational healing, exploring how our connections with others mirror the relationships we have with ourselves. Maria emphasizes the opportunity to recalibrate relationships during this powerful collective portal, setting the stage for profound growth and self-awareness. With every interaction acting as a projection of our internal world, listeners are invited to approach conflicts and triggers as opportunities to understand and integrate their inner experiences.
Maria shares practical steps for relational healing, starting with cultivating presence and awareness in the body. She discusses the importance of setting and upholding personal standards, maintaining energetic boundaries, and building open-hearted yet grounded connections. By opening the heart space slowly and intentionally, she reveals how this work can lead to stronger boundaries, deeper connections, and a profound sense of personal power.
Listeners are encouraged to embrace this journey of relational refinement as a pathway to a more authentic and aligned life. Whether focusing on romantic, platonic, or familial relationships, this episode provides actionable insights for transforming how we relate to ourselves and the world around us.
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This mid-month forecast dives into the potent energy of November, a time of transformation, shadow work, and stepping into personal power. Maria celebrates the profound potential of Scorpio season, encouraging listeners to shed what no longer serves them, confront scarcity, and embrace the discomfort of growth. She emphasizes the importance of anchoring a sense of home within oneself, rather than relying on external familiarity, to navigate the intense shifts this season offers.
Maria explores themes of validation, trust, and desire, urging listeners to let go of perfectionism and self-judgment while cultivating certainty and confidence within. She discusses the transformative power of sexual energy and the importance of breaking addictive cycles that drain vitality. By rewriting timelines and focusing on true desires for 2025, listeners are invited to align their vision with supportive communities and their highest goals.
This episode is an empowering call to embrace the magic of creation, confront shadow, and build a foundation for a new chapter filled with clarity, trust, and authentic desire.
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In this episode, Maria reflects on her journey toward completing her first virtual marathon and the powerful lessons she learned about identity, resilience, and self-discovery. She shares how, despite years of regular physical activity, she had never allowed herself to claim the title of “runner.”
This journey changed her perspective, showing her that only she has the authority to define her identity. Through intense training, balancing parenting and work, and overcoming logistical challenges, Maria found a deep sense of strength and self-worth.
Maria recounts the marathon experience itself, from the initial excitement to the struggles with exhaustion, dehydration, and isolation during the run. She describes the emotional release after finishing, recognizing that beneath her initial disappointment lay a sense of grief for the end of such a transformative journey. Inspired by this experience, she now looks forward to running the New York Marathon in 2025, eager to celebrate the achievement with others.
Maria encourages listeners to take on new challenges, whether they’re physical, creative, or personal, and to embrace the identities that resonate with them. She reminds her audience that only they can define themselves and that pursuing difficult goals can unlock unexpected joy, fulfillment, and personal growth.
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In this episode, Maria shares her deep connection to Scorpio season and explores the theme of projection. She discusses how this season’s transformative energy aligns with letting go of old identities and perceptions to create a more authentic life.
Emphasizing that everything in life is a projection, Maria explains the power of divesting from ingrained beliefs and learned constructs that no longer serve us. She encourages listeners to embrace radical responsibility, seeing themselves as creators of their reality, free from victimhood and judgment.
Maria guides listeners through an exercise to identify and challenge their core beliefs in areas like love, money, and health, helping them cultivate a more empowering and flexible mindset. She emphasizes the importance of releasing attachments, staying open to change, and nurturing a state of neutrality.
By shedding the weight of expectations and allowing old constructs to fall away, Maria suggests that listeners can step fully into their authentic selves, opening up to new possibilities and abundant growth.
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In this episode, Maria explores the concept of the father wound and its impact on various aspects of life, especially in relationships and self-perception.
Framed by the season of autumn—a time of reflection and slowing down—Maria delves into how paternal wounds influence trust in authority, the ability to provide and hold resources, adherence to rules, and perceptions of dominance and submission. She explains that whether one’s father was present or absent, perceptions and experiences shape an internalized “father figure” that impacts behaviors and beliefs.
Maria encourages listeners to redefine these internalized patterns. Through questions and exercises, she suggests ways to reclaim personal authority, create supportive internal structures, and move beyond inherited limitations. She emphasizes that rewriting these narratives not only transforms personal beliefs but also contributes to broader social change, as collective shifts in authority and self-worth resonate outward.
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In this episode, Maria reflects on the transformative energy brought by the recent full moon in Aries, which inspired a deep dive into the topic of desire. She shares personal insights about her evolving relationship with desire, discussing the spectrum from obsessive pursuit to apathy and how both extremes can block the manifestation process. Maria explains that many people mistakenly focus on wanting something they don’t have, which traps them in a cycle of unfulfilled desire.
To break this cycle, Maria also encourages listeners to cultivate a balance between wanting and having by fostering feelings of pleasure and satisfaction in the present. She offers practical tools for grounding and stabilizing desire, such as pelvic floor work, energy clearing, and building discipline. Maria also emphasizes the importance of loving structure, deadlines, and even rejection, as these experiences can help reinforce self-trust and personal power. Finally, she highlights the value of childlike wonder, which keeps creativity alive and helps maintain an abundant mindset.
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In this episode of The New Wave, Maria shares the mid-month forecast for October, highlighting the powerful energies available for transformation and growth. She emphasizes that, despite any collective heaviness or personal confusion, this period offers immense opportunities for change and quantum leaps. Maria encourages listeners to lean into these energies and reminds them that heightened emotions and thoughts are part of the process of transmuting old identities and patterns.
Key themes include the importance of letting emotions flow without attaching meaning to them and revisiting late childhood memories (ages 9-14) to understand current triggers and wounds. Maria also discusses the relevance of ancestral patterns, particularly those on the paternal side of the family, and offers techniques for transmuting these inherited energies. She encourages forgiveness work, especially regarding past relationships, as a way to reclaim personal power and elevate self-worth.
Additionally, Maria suggests engaging with the colors purple and indigo to boost personal magnetism and neutrality during this transformative time. This episode provides practical tools for navigating October’s unique energetic landscape, from emotional processing to ancestral healing.
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In this episode, Maria delves into the topic of creation, sharing insights from her lifelong exploration of how we shape our reality. Drawing from her experiences in science, spirituality, and personal growth, Maria explains that creation goes beyond hard work and strategy—it’s deeply rooted in energetics. She encourages listeners to challenge the belief in a singular, absolute reality and embrace the understanding that reality is fractal, meaning it can shift and change based on perception and belief.
Maria also highlights the power of identity in creation, using personal examples of redefining herself as an athlete and embracing new ways of being. She emphasizes the importance of relinquishing rigid definitions, detaching from specific outcomes, and embracing playfulness and decision-making with authority. By embodying these practices, Maria believes anyone can create a life that aligns with their deepest desires.
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In this episode, Maria dives into the importance of integration in the healing process, sharing insights from her 16 years of experience. She explains how many people, especially high achievers, often skip integration because they are focused on external results.
Maria emphasizes that integration is essential for lasting change and requires slowing down, taking intentional pauses, and creating space for new experiences to settle in. She describes integration as a liminal, transformative space—comparable to the moments before birth—and a key part of personal growth.
Maria shares practical ways to incorporate integration into daily life, such as setting intentions in the morning and evening, pausing after significant events, and practicing mindfulness without attaching meaning to experiences. She encourages listeners to reflect on how often they prioritize integration versus action, stressing that both are necessary for personal evolution.
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In this episode, Maria explores the topic of codependency, focusing on its origins and how it can affect relationships and self-regulation. She explains that codependency often begins in childhood when co-regulation with caregivers or environments is insufficient, leading to a reliance on external sources—such as people, substances, or environments—for emotional regulation in adulthood. Maria distinguishes between codependency and healthy collaboration, emphasizing the importance of developing self-authority and independent regulation.
Listeners are guided through a series of steps to identify and heal codependent tendencies, starting with self-awareness and empathy. Maria emphasizes the value of reparenting the inner child and fostering feelings of belonging and safety within the body.
She encourages listeners to activate their personal authority and shift from codependency to collaboration by building trust and authentic relationships. This process helps individuals move beyond old patterns and embrace healthier, more empowering ways of relating to themselves and others.
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In today's episode, Maria introduces a new type of episode— the mid-month forecast. She explains the importance of checking your “receipts” during September, a time for taking inventory of what you are creating in your life. Maria emphasizes that what we perceive is a reflection of our subconscious beliefs, and she encourages listeners to take responsibility for their perceptions as the first step in manifesting new realities.
She walks listeners through a relaxation process, focusing on the body’s seven major power centers. By relaxing these centers—root, sacral, solar plexus, heart, throat, third eye, and crown—listeners can release tension, access more energy, and begin creating consciously. Maria also touches on key themes for the month, including releasing old patterns, recognizing compulsive behaviors, and embracing a mindset of abundance.
Additionally, Maria highlights powerful colors, gemstones, and aromatics for this period, suggesting that incorporating these elements can provide energetic support.
Activate Your Intuition begins Sept 17th - learn more here!
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In this episode, Maria speaks about “taking inventory,” an essential practice for navigating periods of change. Maria explains that the first step to transformation is accepting reality as it is, and that acceptance is critical in making change more manageable, as it brings neutrality and objectivity to situations.
Maria also introduces the five-body system, which serves as the framework for this inventory-taking process. Each of the five bodies—physical, mental, emotional, energetic, and spiritual—is explored, prompting listeners to assess their lives in these various areas. She emphasizes the importance of recognizing patterns, energy leaks, and emotional responses, encouraging the audience to take conscious steps toward growth and alignment.
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- Visa fler
