Avsnitt
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What happens when we record a podcast without a plan and talk about where men are going wrong with valentines day... well a bit of chaos and mayhem and some lovely bits along the way.
Hope you enjoy our playfulness.
Dawn + Ben
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Today I am sharing with you a conversation I had with Miriam Burrell last week. You may remember Miriam from episode #63 called "self-discovery in relationships"; episode #29 called “releasing attachment to outcome” and episode #26 called “ breaking the pattern of playing small”. In today’s episode we’re sharing what the two most important tools and practices we both use every day and how they’ve changed our lives.
But before we start, I have an announcement!!
Miriam and I are running the most incredible in-person retreat in the heart of Hope Valley in the Peak District on from Monday 13th May until Friday 17th. This retreat is a 4-day exploration, discovery and expansion of who you are.
We have created an adventure into the Essence and delight that is you! And as expert space holders, coaches and facilitators, Our intention is to help you connect back to your heart and invite you to start living your life from this place in every day, in every way.
This space will not only be deep and meaningful but playful, lighthearted and joyful. We want to have fun whilst we expand!
As you explore your inner world, you will also be surrounded by incredible Mother Nature that supports you. We’ve chosen the most incredible place called The Cattle Shed which has so much spaciousness and warmth that you’ll feel at peace just by being there.
As we nourish your soul, our dear friend April, from the Nourish Co, will do the same for your eyes and belly.
April’s going to provide you with wholesome, plant-based, comforting food that will support your nervous system and nutritional needs as be ridiculously tasty too. Your heart and belly are going to feel so full.
So if you’d like to find out more, check out our website at www.beyouretreat.co.uk
In todays conversation, Miriam and I talk about how scary it can be to express ourselves fully, how we can learn to trust ourselves and how we are spiritual beings having a human experience and all that means and how to rewrite your life story to create abundance… So lots of big themes again.
I was feeling the full force of the fiery Leo full moon in this one - so you might hear that coming across in the conversation.I hope you enjoy it as much as we did
www.dawnlucht.com / @dawnlucht_
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Saknas det avsnitt?
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Today I am sharing with you a conversation I had with Miriam Burrell last week. You may remember Miriam from episode 29 called “releasing attachment to outcome” and episode 26 called “ breaking the pattern of playing small”. In today’s episode we’re sharing what the two most important tools and practices we both use every day and how they’ve changed our lives.
But before we start, I have an announcement!!
Miriam and I are running the most incredible in-person retreat in the heart of Hope Valley in the Peak District on from Monday 13th May until Friday 17th. This retreat is a 4-day exploration, discovery and expansion of who you are.We have created an adventure into the Essence and delight that is you! And as expert space holders, coaches and facilitators, Our intention is to help you connect back to your heart and invite you to start living your life from this place in every day, in every way.
This space will not only be deep and meaningful but playful, lighthearted and joyful. We want to have fun whilst we expand!
As you explore your inner world, you will also be surrounded by incredible Mother Nature that supports you. We’ve chosen the most incredible place called The Cattle Shed which has so much spaciousness and warmth that you’ll feel at peace just by being there.
As we nourish your soul, our dear friend April, from the Nourish Co, will do the same for your eyes and belly.
April’s going to provide you with wholesome, plant-based, comforting food that will support your nervous system and nutritional needs as be ridiculously tasty too. Your heart and belly are going to feel so full.
So if you’d like to find out more, check out our website at www.beyouretreat.co.uk
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In todays episode, we talk about why we lose ourselves in relationships and how being a People Pleaser plays into that.
Being overly accommodating to please others can be a subtle yet detrimental trap that leads you to neglect your own needs in the name of love.
However, take heart, as you're not alone in this struggle.
In this episode we talk about how to create positive change for yourself and how tap into your inner strength to assert boundaries that align with your values.
While putting your needs first may seem daunting, it's a rewarding and fulfilling journey that's worth the effort.
So, don't be afraid to face the unknown and stay true to yourself, as the journey towards personal growth is worth every challenge.
This was a really fun episode to record. Enjoy! Love. Dawn xxx
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In this weeks episode I’m interviewing Mise White, Ayurvedic practitioner, teacher and the beating heart of some of the communities that I’m in.
In our conversation we talk about her journey from tail spinning into self destruction due to trauma and desiring total disconnection, to self acceptance (warts and all) and awareness of eternal connection with source.
So many of us have these massive and outrageously intense life experiences and yet somehow we find a way to transform them into something inspiring and of service to others.
And today we talk about how Mise personal life journey led her to Ayurveda where it is recognised that to embrace the light you must respect the dark.
I hope you enjoy today’s conversation.
Mise White:
Facebook link here
Dawn Lucht
Relationship Coach
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/essence.html -
In The New Dawn Podcast #59, I welcome Louise Simpson on the show. Louise is a life coach and professional organiser who is very passionate about the impact our homes can have on our mental and emotional health. In this video we talk about: - How important creating a safe space in your home is - The power of positive support in your life- Finding creative ways to make a happy home- The struggle to make a perfect home in a busy world- How to circuit break negative patterns- Conquering chaos for a clearer mindIf you’d like to explore these topics more, please reach out to either Louise or Dawn. Louise contact details: https://www.louisesimpsoncoaching.co.uk/about/https://www.instagram.com/lscoaching_essex/https://www.facebook.com/L.Simpson.FerbracheDawn's details: Relationship Coach✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.com/luchtdawn ✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com✩ Coaching - https://www.dawnlucht.com/essence.html
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Welcome to the NEW DAWN Podcast. My guest today is Liz Baitson, British Empire Medallist for services to Entrepreneurs & Business. She's the Founder of High Net Connect and Dark Matters, and co-Founder of Elevate to Success - all heart led networks to empower and support the entrepreneurial journey. In this episode we talk about: - How to embrace the unpredictable in the world of self-employment - How being self-employed is a big mirror to what's really going on - How to unleash your inner power- The importance of cultivating the power of feeling Safe.- Breaking free from relationship addictionI hope you enjoy this podcast. If you want to find out more, you can contact Liz here:https://www.instagram.com/highnetconn...https://www.facebook.com/lizbaitsonof...and me here:✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast... ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.com/luchtdawn ✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com✩ Coaching - https://www.dawnlucht.com/essence.html
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In this episode Ben and I interview Graeme Waterfield who is a qualified Yoga, Tai Chi, Qi Gung & Meditation teacher with a background in counselling, Graeme offers completely unique packages of somatic, psychological and energetic tools to help men + couples transform themselves to become everything they want to be.
This is such a great podcast to listen to with your partner and create expansive conversations and explore what these topics mean to you.
In this episode we talk about:
- Learning to love and accept depression
- The key to trust in relationships
- Embracing feelings + emotions ... especially for men
- Nurturing Inner Strength for Teenagers
Graeme's details are:
https://www.facebook.com/graeme.waterfield
https://www.graemewaterfield.co.uk/
Don't forget to share this with your friends and family
Much love
Dawn xxx
Relationship Coach
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/essence.html -
One of the most important energetic practices you will use. This should be the foundation of everything you go on to create.
Use this meditation / visualisation to create a deep feeling of safety, strengthen your core and create the ultimate protection.
Use it to create an energetic boundary around yourself.
Excellent for anytime you feel vulnerable, unsafe, overwhelmed or the effects of PTSD / trauma / stress.
Also important for when you're dealing with energy vampires / narcissists.
HOW TO USE: Do this every day x 3, as soon as you wake, at lunch time, then before you go to sleep whilst in bed.
If you struggle to visualise, simple use your intention as this is extremely powerful.
Dawn Lucht
Relationship Coach
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/essence.html -
Use this Cord Cutting Visualisation Technique when you are ready to let go of energetic and emotional cording from a person or experience. This is a powerful technique.
Practicing the cord-cutting meditation regularly can repair you energetically, change your relationships and improve your overall well-being.
By practicing this meditation you’re not cutting this person out of your life. You’re simply cutting the energetic cord that transmits negative energy.
Use whenever you need to let go and move on.
Dawn Lucht
Relationship Coach
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/essence.html -
In this podcast I invited both Michael McPherson and my partner, Ben, to come along and talk about one of the most important topics: men and their emotions.
You know what? Men get a bad rap a lot of the time. I've been on the receiving end of some absolute douchebags and yet as a mum to a tween boy, and someone who is extremely passionate about creating healthy, wholehearted relationships - we cannot raise our sons and love our partners without them connecting to their emotions.
It really is as simple as that.
In the next few podcasts we are exploring the topic of men and their emotions in more detail. It's something I will be revisiting regularly as it's a hot topic in my household all of the time.
In the meantime, let me know what you think and what comes up for you when you have a listen.
From my heart to yours,
Dawn Lucht
Relationship Coach
Everything You Never Learned About Sex
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/essence.html -
What I see the most in my coaching practice is that there are recurring themes. Each person has their own unique life experience, but often at the core there are recurring themes. The main one, perhaps even the core one, is that nearly all of us have or have had low self-worth.
We think poorly of ourselves.
We don’t value ourselves.
We talk shit to ourselves.
We don’t feel confident in our own skin
If you don’t believe that you are worthy to be alive, or worthy of care, thought, love or kindness then it’s extremely challenging to create any form of positive change.
We think there is something fundamentally wrong with us.. and for most women it shows up as hating our bodies or how we look.
We hyper fixate on this and think that if we can just look “perfect” we will feel stronger, be braver and feel love-able.
It’s a massive f-off lie.
Our worth is not dependant on how we look.
To find self-worth you have to look for it. The evidence - and unfortunately we tend to focus on what is “wrong” and reinforce that thought, rather than what our strengths, gifts, capabilities etc are.
So consider this the first audio dedicated to your worth and creating more of it.
From my heart to yours.
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/essence.html -
Sit back and immerse yourself in kindness, love and the sacred feminine way of compassion. This is an important part of learning to love yourself and loving all that you are. Dawn LuchtRelationship Coach✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast... ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.com/luchtdawn ✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com✩ Coaching - https://www.dawnlucht.com/essence.html
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Am in survival mode? How do I know?Survival mode is something we can be in for months, if not years with very little awareness. So If you are experiencing any of the tells in this post, PLEASE take steps to take RADICAL care of yourself.We can find ourselves in Survival mode for many reasons:- PTSD flair up- Unsafe situation- Chronic, unresolved stressMost of the time we think we're ok - but actually we're not. You can't think you're way out of stress. you need to get back into feeling safe in the body and deal with the cause of activation.Survival mode is the nervous system response shouting for help.If you're noticing physical ailments like IBS, jaw tension, neck tension, insomnia, rotator cuff issues, knee problems etc - please reach out for help.Dawn LuchtRelationship Coach✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast... ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.com/luchtdawn ✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com✩ Coaching - https://www.dawnlucht.com/essence.html
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Feeling safe within ourselves often feels like a luxury that most of us have not experienced. In this podcast I share with you the fundamental reasons why feeling safe has to come first, before anything else... and how to do it.
That life you're wanting to create? needs to be build on a solid foundation. Start here xx
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html -
What do you do when you want to talk about how incredible something is? Well you call in the people you love so much to help you. And this is what this episode is about. Lorna and Chiara are not only friends of mine but clients who I've worked 121 with and who've taken my courses before. They know first hand what it's like to work with me and in this SPECIAL VIP episode we talk about:
- Motherhood and why it's so hard
- Anxiety and how to find our way through it
- Heart Orgasms
- How doing this work together will change your life.
If you want to find out more about The Heart-Full Academy, click here.
Dawn Lucht
Relationship coach
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html -
In this weeks episode I’m interviewing Sarah Ibrahim who is a recovery coach and she openly shares her struggles with cocaine addiction, being a single parent and how she landed on her feet to take back control of her life and turn it into something meaningful and to help others.
I hope you enjoy today’s conversation.
Dawn Lucht
Relationship coach
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html -
In this weeks episode I’m interviewing my boyfriend Ben about a couple of situations we found ourselves in this weekend and wanted to share with you what happened.
So this episode goes out to you if you’ve ever made an assumption about someone else, not fact checked the situation and then acted on it as if it was true.
Also, on Saturday 4th March 2023, Ben and I are running our couples communication workshop from 10 - 4pm in Colchester. It’s a small group so that it feels safe and supported and you will leave feeling so much more understood and connected to your partner. We only have 3 spaces and its £99 for the couple. Send me a message if you’d like to book your spot.
Dawn Lucht
Relationship coach
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html -
In this particular episode I’ve interviewed Jess Smith from Empress Tarot who is a tarot reader. I’ve invited her on because not only is she a skilled tarot reader, but she is a passionate advocate and teacher who empowers us to learn to read tarot for ourselves.
And in the second half of this recording, I invited my wonderful friend Miriam to come and interview me about how I approach new year goal setting and how my journey has evolved with my own practice.
There will be a part 2 next week with two more guests and two more different perspectives.
I want to encourage you to pick what you want to try and see what results you get with it. There is no right or wrong way to approach this - as long as you feel good about it.As a coach and a guide I am here to help you on your self-awareness journey and so if you want to find out more how we can work together, check out my website at www.dawnlucht.com or reach out on social media.
In the meantime I hope you enjoy these conversations as much as I did.
CONTACT INFO for Jess @ Empress Tarot:
Instagram: click here
Website + More: Click here
My Contact INFO:
Dawn Lucht
Relationship coach
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html -
For those of you who are new to me, I’m a coach and a guide who specialises in relationships - focussing first and foremost on the most important one which is between you and you.
My role is to create clarity, increase awareness and foster a deep connection of love and understanding for yourself and then with those that you love.
Today I offer you a conversation with Tracy Holloway who is a Metaphysician and international speaker who I recently went to see at a seminar in Wales. Listening to Tracy talk about how triggers are treasures, and the gift of connecting to your inner child as well as how to move out of survival mechanisms and into ease was utterly wonderful.
We talk about how we can re-wire ourselves, how to learn to love and how to navigate conflict in relationships when one person is creating awareness of their patterns and shadows and the other is not.
These are tricky times and there’s a lot of bifurcation happening within our intimate social circles. Things are shifting and changing and the kindness thing we can do for ourselves and each other is try not to create more drama and be reactive… as well as taking the time to see what our triggers are showing us.
As a coach and a guide I am here to help you on your self-awareness journey and so if you want to find out more how we can work together, check out my website at www.dawnlucht.com or reach out on social media.
In the meantime I hope you enjoy this conversation as much as I did.
Keep believing in yourself.
Dawn
Dawn Lucht
Relationship Coach + Guide
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html - Visa fler
