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Ever Googled “Why am I always exhausted?” while surrounded by unfolded laundry at 3am? Same, bestie. In this raw and real episode of The NeuroSpicy MomPod, we’re breaking down the truth behind neurodivergent burnout—and spoiler alert: it’s not just being tired.
We’re talking full-body shutdowns, medical gaslighting, missed diagnoses, and the emotional cost of surviving in a world that was never built for our brains. From hypermobility and POTS to masking and motherhood, this episode goes deep into the hidden toll of being undiagnosed, the rage-inducing nonsense of “just rest” advice, and the systemic burnout cycle we’re forced to navigate.
✨ Plus, I’m sharing what actually helps me recover, reclaim my body, and break generational cycles for my kids—because healing is messy, nonlinear, and totally revolutionary.
🎁 Small biz shoutout this week: @elainewardcmt – Chico’s go-to for neurodivergent-friendly massage therapy and deep healing.
💌 Want the unedited video version + behind-the-scenes extras? Join the Patreon fam at patreon.com/TheNeuroSpicyMomPod
✨ Rate, review, share with a fellow spicy soul—and remember: you’re not lazy. You’re burnt out. And you deserve to heal. 💖
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In this episode, we dive into a topic so many of us know too well—sensory overwhelm and the exhausting reality of masking. From everyday errands that turn into full-on meltdowns, to the quiet ways our kids (and we) try to shrink ourselves to “fit in,” this episode is a raw and validating look at how society often fails to meet neurodivergent needs.
Whether it’s a simple haircut turning into a full-blown crisis, or the quiet pressure to hold it all together in public, we unpack how to support our nervous systems, honor our kids' cues, and stop normalizing the grind of masking just to get by.
💖 And this week on our Small Business Shoutout...
We’re giving a big sparkly hug to someone who shows up for her community in the most delicious way—pies. Yes, PIE. 🥧✨
Moni Hosier isn’t just a Chico-based realtor with a heart of gold, she’s also the magic behind @monis_pies, where she bakes up handmade pies that taste like comfort, joy, and a warm hug for your taste buds.
So whether you’re house hunting or pie craving (or both), give her a follow and show her some love:
📍 Realtor Life: @monihosier_realtor
🥧 Pie Life: @monis_pies -
Saknas det avsnitt?
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This week on The NeuroSpicy MomPod, I’m joined by the brilliant and compassionate Elaine — a fellow neurodivergent parent who’s here to share her real, raw, and incredibly insightful journey navigating the public education system for her child.
From advocating in broken systems to finding small wins that make a huge impact, Elaine offers validation, encouragement, and practical strategies for parents walking a similar path. We talk about the messy middle — the challenges, the advocacy, the moments that made her feel empowered, and the advice she wishes someone had given her when she was just starting out.
✨ Whether you’re new to IEP meetings or a seasoned pro battling burnout, this episode is a must-listen for any parent trying to support their neurospicy kid in a system that often misses the mark.
🔗 You can connect with Elaine on Instagram at elainewardcmt— if you’d like to follow her journey or reach out.
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What happens when your kid gets kicked out of preschool for being... themselves? In this powerful Season 2 kickoff, I’m sharing the raw, real story that every neurospicy parent needs to hear. From my experience as a former teacher to navigating the broken education system as a mom, we’re diving into what it really means to advocate for our neurodivergent kiddos.
This episode is part vent, part validation, and totally packed with heart. If you've ever been told your child is “too much” or felt like no one sees their magic—you are so not alone. 💖
🎧 Tune in to hear:
Why our systems fail ND kids from the start
How trauma-informed teaching changed my classroom
The messy, beautiful truth of parenting in alignment
✨ Whether you're a parent, educator, or just someone who cares about neurodivergent kids, this episode will leave you fired up and full of hope.
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🎥 FULL VIDEO: “The Magic of Problem-Solving” | Empowering Resilient, Confident Kids
✨ New Episode Alert! ✨ In this video version of today’s NeuroSpicy MomPod episode, we’re diving into the ✨magic✨ of problem-solving and how to help your kiddos become confident little superheroes 🦸♀️🦸♂️ in the face of everyday challenges.
You’ll hear: 💫 Practical tools for teaching kids how to solve problems
💫 Grounding techniques to stay regulated while supporting them
💫 Real-life stories (aka Amanda oversharing, as usual 💁♀️)
💫 How living in alignment helps both parents and kids respond with more clarity, calm, and creativityWhether you’re navigating toddler tantrums, school struggles, or just trying to model emotional regulation while you’re lowkey losing your mind—this episode’s for you 💖
🧠✨ Want bonus content & deeper convos? Come join the fam on Patreon:
https://patreon.com/TheNeuroSpicyMomPod💬 Don’t forget to like, comment, and subscribe to support the pod + keep this healing convo going!
#NeuroSpicyMomPod #ProblemSolvingSkills #ResilientKids #ConsciousParenting #ParentingPodcast #NeurodivergentParenting #GroundingTechniques #Alignment
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In this raw, unedited behind-the-scenes video, join me as I record Episode 8 of The NeuroSpicy MomPod, where we tackle the topic every child avoids and every parent craves—sleep! We delve into the unique challenges neurodivergent parents face when it comes to catching those elusive Z's.
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In this raw and unfiltered episode, I sit down with Paula, a fellow neurospicy mom who discovered her dyslexia later in life. With a background as a Marriage & Family Therapist (MFT), Paula shares her unique perspective on:
Growing up undiagnosed: Navigating childhood and adolescence without knowing she was neurodivergent.Evolving therapy practices: Insights into how therapeutic approaches have shifted over the years, especially concerning neurodivergent individuals.Motherhood and neurodivergence: The challenges and joys of parenting while embracing her own neurodivergent identity.Join us for an honest conversation filled with personal anecdotes, professional insights, and the shared experiences that connect us as neurospicy individuals. Whether you're a parent, a professional, or someone exploring their own neurodivergence, this episode offers valuable perspectives and heartfelt discussions.
Note: This is the unedited version of our interview, capturing the authentic flow of our conversation.
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Generational trauma runs deep—it’s woven into the way we were raised, the expectations placed on us, and the patterns we unconsciously repeat. But here’s the thing: we have the power to break the cycle.
In this episode, I dive into:
✨ How generational trauma shows up in parenting, relationships, and self-worth.
✨ The guilt and resistance that comes with choosing a different path.
✨ Practical ways to heal, set boundaries, and create a healthier future for ourselves and our kids.Breaking the cycle isn’t easy, but it’s some of the most important work we can do. We’re not just healing for ourselves—we’re creating a foundation of safety, love, and emotional regulation for the next generation. 💖
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In this episode, I sit down with Paula, a neurospicy mom who discovered her own neurodivergence (dyslexia) as an adult after years of working as an MFT (Marriage & Family Therapist). 💡
We dive into:
✨ What it was like growing up ND without knowing
✨ How the way we look at therapy is shifting
✨ Mom life, breaking cycles, and raising neurodivergent kidsThis one’s packed with real talk, laughs, and insights on navigating life as an ND parent while also healing your own inner child. 💜
🎧 Available now—go listen! And don’t forget to follow, rate, and share if you love the pod! 🚀
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We’ve reached the final episode in our Mental Resilience series, and this one is packed with the best, most practicalstrategies to help neurodivergent brains build real resilience. 🧠💡
I’m breaking down:
✅ How to build resilience without masking or burnout
✅ The biggest myths about "mental toughness"
✅ Why working with your nervous system is the real key to strength💖 NeuroSpicy fam, your support makes this podcast possible! Let me know what resonated most with you—I love hearing your thoughts!
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Boundaries aren’t barriers—they’re thefoundation of mental resilience, self-protection, and emotional well-being. In this episode, I getpersonal about my struggles with people-pleasing and burnout, and we dive into:
✔️ How weak boundaries make kids more vulnerable to manipulation and narcissistic behaviors
✔️ Whyneurodivergent kids, especially those with ADHD, are at higher risk for toxic relationships
✔️ How toexplicitly teach and model healthy boundaries at home
✔️ Whygiving kids full body autonomy iscritical for lifelong confidence and self-trust💡Backed by Science & Stats – We explore the research behind boundaries, including how theyprotect against predatory behaviors and reinforce self-trust in neurodivergent kids.
✨Small Business Shoutout: This week, we’re featuringSparkling Spaces! If you’re in theChico area and need a professional, realtor-focused move-in/move-out cleaning service, message me for afree consultation!
🎧Next Time: We’re wrapping up ourBuilding Resilient Kids series with a powerful recap of our biggest takeaways, lessons, and how to put them into action.
🔗 Listen now & share with a friend! 💜
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In this episode, we’re diving into the art of problem-solving and how to empower kids to think critically, troubleshoot challenges, and trust their own decision-making skills. 💡✨
We talk about:
🔹 Why problem-solving is a learned skill, not just an innate talent 🏗️
🔹 The neuroscience behind how kids' brains process challenges 🧠
🔹 Simple ways to foster independence while still offering support 🤝
🔹 The alignment factor—how helping kids solve problems connects to emotional regulation & resilience 🌱
🔹 Practical strategies to turn everyday struggles into brain-building moments 🚀By the end of this episode, you’ll have fresh tools and perspectives to guide your kiddo through big feelings, tricky situations, and those moments where they just can’t even. 😅
✨ Grab your favorite snack, get cozy, and let’s chat about raising problem-solving rockstars! 💫
👉 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts! 🎧
✨ Support the pod on Patreon for bonus content & early access!💫 Small Business Spotlight! 💫 If you’re ready to break free from limiting beliefs, check out Alex Kaiser Coaching and Bodywork! She’s offering free one-hour coaching sessions to help you step into your power. 🌿✨ Connect with her on IG: @alexkaiser_coachingandbodywork!
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Ever witnessed a toddler completely lose it over a broken cracker? Yeah, same. But what if I told you that meltdown isn’t just about the snack—it’s about emotional regulation?
In this episode, we’re diving into what’s really happening in your kiddo’s brain when emotions take over, why logic does not work mid-meltdown, and how to help kids develop real self-regulation skills (without losing your own sanity).
✨ You’ll learn:
🔹 The science behind emotional meltdowns 🧠
🔹 Why telling kids to "calm down" doesn’t actually work
🔹 Practical strategies to help kids (and yourself) regulate big feelings
Whether you’re a parent, teacher, or just someone who wants to understand human emotions better—this one’s for you!
🎧 Listen now on The NeuroSpicy MomPod! And if you love the pod, come hang out with me on Patreon! You'll get bonus content (like deep dives into neurodivergent conspiracy theories 🤯), plus a way to support the show so we can keep making content that helps our little (and big) neurospicy brains thrive.
🔗 Join the fam at: https://patreon.com/TheNeuroSpicyMomPod?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link
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In this episode, we’re turning failures into life’s greatest teachers. 🎢 Learn how to help kids embrace their “oops” moments, reframe setbacks, and see every stumble as a step toward growth. 🌱 With tips rooted in psychology and plenty of humor, this episode is all about building resilience, one fail at a time. 🧠✨
Perfect for parents, caregivers, and anyone raising the next generation of problem-solvers! 🎙️ -
In this episode, we’re talking all about how to grow a growth mindset in your kids—yep, we’re planting those magic beans in their brains! Whether your kid is hitting a wall with schoolwork or struggling to get back up after a setback, we’ve got the tips, tricks, and mindset hacks to help them turn challenges into opportunities. We’re chatting about how to encourage effort over perfection, how to handle mistakes like a pro, and why it’s so important to let them fail (spoiler: it builds mental toughness!).
Grab your favorite coffee and join me for some laughs, practical advice, and all the feels as we explore how to make our kids more mentally resilient and ready to take on the world—one growth mindset at a time!
Don't forget to share your favorite tip or takeaways from the episode on the Patreon or on socials!
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In today’s episode of The NeuroSpicy MomPod, we’re diving into the art of raising mentally tough kids! 💪 It’s not about turning them into little robots who never cry, but about teaching them how to bounce back, face challenges, and handle life’s curveballs with confidence. From helping them embrace failure to encouraging calm-down techniques, we’ll break down five easy steps to help your little ones develop resilience—without the tears (from them or you).
Whether it's navigating a spilled juice, a failed test, or a meltdown over a broken cracker, we're giving you the tools to raise confident, grit-filled kids who can handle whatever comes their way. Tune in for real-world tips that’ll make mental toughness as easy as pie—well, almost. 🍰
💫 BONUS: Want a free copy of one of my affirmation coloring books? Subscribe to the top-tier membership on my Patreon, and I'll send one your way as a thank you for supporting the show! Head over to Patreon to learn more and join the NeuroSpicy Squad!
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In this episode of The NeuroSpicy MomPod, I sit down with a former student teacher of mine to explore the intersection of trauma and neurodivergence. We discuss how both factors manifest in the brain and how we've witnessed their effects in our teaching experiences as well as in our personal lives. Through candid conversation, we share insights into how trauma and neurodivergence show up in the classroom and beyond, offering a deeper understanding of how these experiences shape learning and behavior. It's a thought-provoking discussion for anyone interested in the complexities of the brain and how they influence our day-to-day experiences.
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In this episode of The NeuroSpicy MomPod, we explore the surprising similarities between neurodivergent brains and those affected by trauma. From heightened stress responses and emotional dysregulation to struggles with social cues and the need for routine, both types of brains face unique challenges. With humor and empathy, we dive into how these brain patterns overlap, and how understanding them can help foster connection and healing. Whether you're neurodivergent, a trauma survivor, or both, you're not alone.
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If you've ever experienced the feeling of "otherness" and not understanding why you look the same, but you just can't fit in the same - then you've found the right pod! If you have ever, or are currently on a self discovery journey to find out who your true, authentic, self is, you've finally found your like-minded place! Please leave your stories and experiences in the comments - or in our community chat! Join our Patreon MomSquad to unlock all the features of our community!
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Let's talk about the subject that every child avoids and every parent craves - SLEEP! Join me on this journey while we talk about some of the specific things we have to deal with as neurodivergent parents when it comes to sleeping. Let me know what you think and what you'd like to cover next! See ya next time mamas!
- Visa fler
