Avsnitt
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SPONSORS & HELPFUL LINKS
Be Epic Clothing - https://www.tiveuk.com/collections/be...
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The Best Bodybuilding Membership Site - https://www.trainedbyjp.com
Anabolic Clothing - https://www.trainedbyjpclothing.com
High Quality Supplements - https://www.trainedbyjp-nutrition.com
Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10
Meal Prep Services - https://www.nutri-fast.co.uk
0:00 - 11:50 - Aj Prep Update
11:50 - 22:00 - George Update
22:00 - 24:00 - Digestive Issues
24:00 - 26:00 - Removing negative people out of your circle
26:00 - 32:00 - Being lean ‘too early’ side effects
32:15 - 35:00 - Be Epic T-Shirts
35:00 - 42:00 British GP
42:00 - 56:08 - Q&A -
Great to have Josh back on the poddy.
SPONSORS & HELPFUL LINKS
Be Epic Clothing - https://www.tiveuk.com/collections/be...
Team MBM Coaching - https://www.madebymorriscoaching.com/...
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com
Anabolic Clothing - https://www.trainedbyjpclothing.com
High Quality Supplements - https://www.trainedbyjp-nutrition.com
Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10
Meal Prep Services - https://www.nutri-fast.co.uk
0:00 - 06:00 - George Life Update
06:00 - 09:00 - Update on Josh
09:00 - 13:00 - Expectations & pressures of winning the pro card
13:00 - 20:00 - What would Josh do differently next prep
19:00 - 25:00 - Food choices
25:00 - Next Steps - Hernia
29:00 - 32:00 - Classic Class in the future?
32:00 - 35:00 - Extreme Mindsets in Bodybuilding
35:00 - 50:00 - Q&A
50:00 - 01:04:09 - Wrap up & Aj Prep Update -
Saknas det avsnitt?
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Today AJ is joined by Lee Kemp to discuss the changes for the UKDFBA going forwards.
UKDBFA Website - http://www.drugfreebodybuilding.co.uk
INBA PNBA Website - https://naturalbodybuilding.com
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com
Anabolic Clothing - https://www.trainedbyjpclothing.com
High Quality Supplements - https://www.trainedbyjp-nutrition.com
Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10
Meal Prep Services - https://www.instagram.com/nutri_fast_..
0:00 - How has Lee been?
3:00 - Why the change & what does is mean for the UKDBFA?
10:00 - UKDFBA Shows - what will change?
11:50 - Changes to classes
20:00 - Opportunities with the UKDFBA
21:30 - European Championship Experience
27:00 - Pro Bodybuilding in the UK
33:30 - Qualifying for the Natural Olympia in Las Vegas
41:00 - Competing in other natural federations
47:00 - Show layout for the future
52:00 - Lee’s passion for the sport -
Today AJ & George catch up with Khifee & Rate Your Lifts.
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com
Anabolic Clothing - https://www.trainedbyjpclothing.com
High Quality Supplements - https://www.trainedbyjp-nutrition.com
Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10
Meal Prep Services - https://www.instagram.com/nutri_fast_
0:00 - Lifting Straps
2:00 - Straps snapping
6:00 - Khif Getting Sick
9:00 - George Update
13:00 - Khif Recent Progress
15:00 - Tucking vs Not Tucking Glutes
22:00 - Khifee Current Training Volume
24:00 - Extensions & Leg Curls
28:00 - Muscle Maturity
35:00 - Off Seasons being ‘too long’
42:00 - Dan Bastick - 7pps x 4 SLDL
47:40 - Jordan Fletcher - 230 x 7 DL
53:40 - Kwyn Gilbert - Leg Press Top Set
1:02:00 - Barney - 140 x 8 RDL
1:06:00 - dd_bodybuilding - RDL -
Today AJ & George rate your lifts.
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com
Anabolic Clothing - https://www.trainedbyjpclothing.com
High Quality Supplements - https://www.trainedbyjp-nutrition.com
Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10
Meal Prep Services - https://www.instagram.com/nutri_fast_..
0:00 - How was your day George?
2:30 - Accountants
4:30 - Be Epic Launch
5:50 - Aj’s Front Double
6:30 - Ryan Crowley Pec Tear
14:45 - Go Fund Me for Injuries
18:30 - George Training Update
27:30 - Josh Dougall - Cybex Hack 7pps
31:15 - Tyler.Physique - Life Fitness OHP - 4pps x 9
35:30 - Bruno Wakeman - BOR 140x10 / 100x22
41:20 - Christian Chapman - Cybex Hack 6+5pps x 6
47:30 - Jack Mcdonald - Cybex Hack 5.5pps
52:20 - Alber Thor - 214x7 RDL
56:00 - Episode Wrap Up -
Today AJ & George are joined by Thomas Maw.
TM’s Channel - https://www.youtube.com/user/TMCycles
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com
Anabolic Clothing - https://www.trainedbyjpclothing.com
High Quality Supplements - https://www.trainedbyjp-nutrition.com
Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10
Meal Prep Services - https://www.instagram.com/nutri_fast_
0:00 - So how are you, George?
1:00 - Getting Older, questioning life progress \
6:10 - Treating Off Season Like Prep
11:00 - Appetite control & routine in the Off Season
17:45 - TM Cycles Joins
19:00 - Update on TM’s Prep
20:00 - Changes to his last off season
23:00 - Bodybuilding First - or enjoying life?
25:00 - Balancing Business & Bodybuilding
29:00 - Plans for the future
37:00 - Bringing up the Legs
38:00 - Reps in Reserve
40:00 - Training with people better than you
41:00 - Starting out in the fitness industry
44:40 - Business Guru’s
48:00 - IIFYM vs Meal Plans
50:50 - Watching Food Programmes
52:50 - Rate of Loss this Prep
56:00 - Posing
59:00 - TM’s Daily Routine -
Today AJ & George are joined by Joe Brightman
Joe’s Channel - https://www.youtube.com/channel/UCNC33TpihWhEi24Z_ZoEWuQ
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com
Anabolic Clothing - https://www.trainedbyjpclothing.com
High Quality Supplements - https://www.trainedbyjp-nutrition.com
Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10
Meal Prep Services - https://www.instagram.com/nutri_fast_
0:00 - Aj’s Day
01:30 - De-volume
03:00 - Aj’s Off Season
04:30 - Off Season Upper Limit
10:00 - Intra Workout & Appetite
11:00 - Alpha Lion Dark Side
16:30 - Brightman Joins
17:30 - Beginning of Prep For Joe
18:30 - Joe’s Trip’s To Dubai
22:30 - First 4 Weeks Wasted?
27:00 - Changes to prep schedule
29:00 - Joe’s Last Prep
34:30 - IIFYM vs Meal Plans
47:30 - Travel for Pro Shows
52:30 - Winning the NY Pro
55:00 - 9-5 Job & Bodybuilding -
Today AJ & George are joined by Jack Richardson.
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com
Anabolic Clothing - https://www.trainedbyjpclothing.com
High Quality Supplements - https://www.trainedbyjp-nutrition.com
Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10
Meal Prep Services - https://www.instagram.com/nutri_fast_
0:00 - George’s Day
03:00 - Aj’s Efficiency & Routine
08:00 - Relationships & Early Bedtimes
11:00 - Coaching Enquiries & Gyms Opening
12:30 - Losing Clients
14:55 - Jack Joins The Room
16:10 - Jack’s Training Situation
18:10 - Training at Prophecy
26:00 - Jack managing stress
29:35 - Jack’s Struggles in Life & Overcoming Them
41:00 - Appreciating everything in your life
43:00 - Too f*cking easy mentality
46:30 - Going to the Assisted Side of bodybuilding
49:50 - Jack’s Response To PED’s
51:30 - Side Effects of PED’s
59:30 - What is the GRAND GOAL -
Today AJ & George are joined by David Ladi Laditi.
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com
Anabolic Clothing - https://www.trainedbyjpclothing.com
High Quality Supplements - https://www.trainedbyjp-nutrition.com
Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10
Meal Prep Services - https://www.instagram.com/nutri_fast_..
0:00 - Aj’s Day
3:00 - Training Motivation In Lockdown
5:00 - Current set up for Aj’s Training
8:00 - Stress for everyone at the moment
8:30 - Time Efficiency
11:45 - Kai Greene Enters The Chat
12:50 - Looking after yourself & haircuts
13:30 - Where is David at right now?
15:00 - University & Bodybuilding
25:00 - David’s Initial Growth
26:00 - Football & Leg Training
28:00 - How Long Has David Been Training
28:45 - David’s Training Evolving Over Time
37:00 - David’s Nutritional Approach
44:00 - Applying For Coaching With AJ
46:00 - Deciding to start prep in 2020
49:00 - Spotting potential in clients
50:00 - David’s Prep in 2020
56:40 - The Show Day
59:00 - The Post Show Window
01:00:00 - Home Training
01:07:00 - Will David Go Assisted?
01:13:00 - Fasting -
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com
Anabolic Clothing - https://www.trainedbyjpclothing.com
High Quality Supplements - https://www.trainedbyjp-nutrition.com
Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10
Meal Prep Services - https://www.instagram.com/nutri_fast_..
0:00 - George’s Week
04:00 - Immunity in the real world
05:45 - Thorburn Joins
07:00 - Training Set Up During The Pandemic
12:00 - Days Off vs De-volume
22:00 - Leg Volume
24:00 - Why Jack isn’t competing in 2021
28:00 - George competing in 2022
32:00 - Regaining muscle post competition
38:40 - The biggest thing Jack has learnt over Lockdown
44:30 - Training very early in the morning
53:25 - Relationships & Bodybuilding
01:03:00 - YouTube Comments
01:06:00 - Mr Thorburn & his students -
Today AJ & George are joined by Josh Bridgman.
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com
Anabolic Clothing - https://www.trainedbyjpclothing.com
High Quality Supplements - https://www.trainedbyjp-nutrition.com
Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10
Meal Prep Services - https://www.instagram.com/nutri_fast_..
0:00 - George’s Day
2:00 - Bodyweight & Gym Performance
3:30 - Log book getting in your head
4:00 - Feeling trashed
7:00 - Off Season vs Prep
9:10 - Josh Joins The Call
10:00 - Feelings of starting prep
12:00 - Working with JP
17:45 - Training thoughts & changes over time
22:00 - Arm Training
27:50 - Does Josh have any fears?
29:40 - Influence of Josh on others
33:20 - Longevity & risk taking
35:00 - Cannabis
39:00 - Business Progressions in 2021
43:00 - How to stand out in a saturated industry
50:00 - Brand identity
54:00 - Wrap Up & Teeth Chat -
Today AJ & George are joined by DFAC Pro Khifee West.
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com
Anabolic Clothing - https://www.trainedbyjpclothing.com
High Quality Supplements - https://www.trainedbyjp-nutrition.com
Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10
Meal Prep Services - https://www.instagram.com/nutri_fast_..
0:00 - Arm Days
03:50 - Mind Muscle Connection
05:30 - Khifee’s Progression
06:30 - Khifee’s Bench 1RM
09:00 - Should You Bench Press?
12:00 - Process Behind Load Selection, Rep Ranges & Progressions
15:30 - Auto-regulating Training
20:00 - Who Khifee Follows for Inspiration
23:30 - Does Khifee Have Bad Days?
27:30 - Bagel Thins
28:30 - 20,000 Kcal Challenge
31:00 - Off Season Food Selection
34:00 - Protein Intake
35:30 - Cheat Meals
37:45 - Bodyweight Post Show
41:00 - Off Season Posing
42:30 - When To Add Food
45:50 - Appetite
49:30 - How Important Is Routine
53:45 - The Future For Khifee
58:00 - Self Doubt
01:02:00 - Wrap Up -
AJ & George return to the podcast world with the first episode of Beyond the Stage.
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com
Anabolic Clothing - https://www.trainedbyjpclothing.com
High Quality Supplements - https://www.trainedbyjp-nutrition.com
Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10
Meal Prep Services - https://www.instagram.com/nutri_fast_..
00:00 - Current situation with George
07:30 - George’s thoughts regarding competing in 2021
11:30 - Aj’s thoughts regarding competing in 2021
21:30 - Is AJ Recovered from his 2020 Prep?
27:30 - Does AJ regret competing in 2020?
32:30 - Common mistakes in new coaches
38:15 - George’s interesting Dinner Date Option
41:00 - Go to Cheat Meal / Free Meal
43:08 - Interesting Question
45:40 - JP Clothing Sizing
46:15 - Increasing calories after a diet
49:00 - Whey Protein in the diet
49:25 - A Moment of Gratitude
49:50 - Farm Shops
51:15 - Food Shopping
52:00 - Being uncomfortable in the Off Season
53:00 - Taking Care of Yourself
55:00 - Multiple Qualifiers vs One Show
58:00 - Sweet vs Salty Popcorn
58:40 - Our favourite traits in one another -
Thanks again for watching!
Sponsors
https://www.trainedbyjp.com
https://www.trainedbyjpclothing.com
https://www.trainedbyjp-nutrition.com
https://raoptics.com - AJ MORRIS -
15 Weeks Out | JP Sponsorship & Staying Natural by Beyond The Stage Podcast
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The Natty Scene #21 - John Harris by Beyond The Stage Podcast
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Nancy Andrews is the President of the WNBF (World Natural Bodybuilding Federation) - She is also one of the most successful Natural Female Bodybuilders ever.
Check Out The WNBF - https://www.worldnaturalbb.com
UKDFBA (The UK Affiliate to the WNBF) - http://drugfreebodybuilding.co.uk -
Nancy Andrews is the President of the WNBF (World Natural Bodybuilding Federation) - She is also one of the most successful Natural Female Bodybuilders ever.
Check Out The WNBF - https://www.worldnaturalbb.com
UKDFBA (The UK Affiliate to the WNBF) - http://drugfreebodybuilding.co.uk - Visa fler
