Avsnitt
-
In this episode I talk about the awareness of having our head in our phones. What life could look like if we are more disconnected from the Internet and dealing with the feeling of "being on a timeline ."
Write into the show- ( anonymous)
https://musclemommystore.com/pages/podcast-1
you can also leave comments on the podcast or dm me on insta, I will read them!
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc)
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Other:
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
-
In this episode I talk about
-the affect people pleasing has on us
-where it can be coming from
-tuning into your own needs
-meditation
Podcast I mentioned: Diary of a CEO- Buddhist
https://open.spotify.com/episode/0rKXMB6zt0et5pZQjRmdXW?si=3207029b92fe4e14
People pleasing podcast episode I recently listened to
https://open.spotify.com/episode/5LY4MFJxp3ruvL1kE1B9HV?si=-C7SKh5OQKKXjNcrxcqHIQ
Write into the show- ( anonymous)
https://musclemommystore.com/pages/podcast-1
you can also leave comments on the podcast or dm me on insta, I will read them!
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc)
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Other:
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
-
Saknas det avsnitt?
-
In this episode I talk about some recent meditation classes I have been teaching. The themes we talk about are observe, release, ground, and align.
Write into the show- ( anonymous)
https://musclemommystore.com/pages/podcast-1
you can also leave comments on the podcast or dm me on insta, I will read them!
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc)
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Other:
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
-
In this podcast we talk about how to spice up your next masturbating sesh with
-tantra ( sex with energy)
-exploring your body and different erogenous zones
-the seven days of masturbation practice
-how to use toys
-how to play with sensation and exploration
-getting connected when you've been feeling disconnected
-breathing exercises for up-regulating and down-regulating
The podcast I mentioned: https://open.spotify.com/episode/22A72OXOyZBekIvsPNUZhJ?si=ZP5fKZszRm2kLn963ZtipA
The book I used for this
https://amzn.to/41ezmZc "The Modern Guide to Sex"
Write into the show- ( anonymous)
https://musclemommystore.com/pages/podcast-1
you can also leave comments on the podcast or dm me on insta, I will read them!
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc)
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Other:
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
-
In this episode I talk about
The positives of heartbreak
Finding "closure," what is closure
Trying to make things work then they’re not working
Trying to change someone
Relearning someones body
I linked the book suggestions in my amazon store front
https://amzn.to/41ezmZc
Write into the show- ( anonymous)
https://musclemommystore.com/pages/podcast-1
you can also leave comments on the podcast or dm me on insta, I will read them!
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc)
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Other:
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
-
In this episode I talk about
-being authentic to yourself and attracting the right people
-feeling behind in life
-the grass isn’t always greener; reminders that everyone’s life isn’t better than yours
-comparing yourself to others
-rewiring my beliefs on femininity
-finding acceptance in my body
-taking up space
-sexual confidence
-letting yourself feel angry
-not needing to forgive people
Write into the show- ( anonymous)
https://musclemommystore.com/pages/podcast-1
you can also leave comments on the podcast or dm me on insta, I will read them!
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc)
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Other:
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
-
How to become less distracted ep 49
Distraction isn’t a tech problem,it’s an emotional one. We don't scroll because we're lazy, we scroll to escape discomfort. In this episode, we’re breaking down the Indistractable framework to help you stop reacting and start reflecting.
Master the Trigger: Learn the "10-Minute Rule" to outsmart your impulses.Timebox Your Life: Why to-do lists are a trap and how to schedule your inputs instead of your outputs.The Power of Pacts: Use friction and identity to make focus your default setting.Book mentioned found here- >
https://amzn.to/41ezmZc
Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1
you can also leave comments on the podcast or dm me on insta, I will read them!
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc)
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Other:
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
-
In this episode I talk about
Getting clear on your gym goals
Obsession vs discipline
Motivation in the gym
Social media vs reality
Delaing with judgement in the gym
How to gain confidence in then gym
Owning the gym space as a women in a room full of men
Mental strength and physcial strength
Cultivating the Muscle Mommy Mindset
How to start
Write into the show- ( anonymous)
https://musclemommystore.com/pages/podcast-1
you can also leave comments on the podcast or dm me on insta, I will read them!
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc)
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Other:
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
-
Write into the show-
https://musclemommystore.com/pages/podcast-1
you can also leave comments on the podcast or dm me on insta, I will read them!
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc)
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Other:
ARTISTS WE MENTIONED
Alyssa Grace- https://open.spotify.com/artist/4eZer1QvRM8Pna0rLToV1K?si=xfWw5xFzStSruY5VNfUnZQ
Abby Powledge- https://open.spotify.com/artist/5H2vu7amXrDfVapz04U8LJ?si=WOv5tBT-RYChhWUqtrwWKQ
Nep- https://open.spotify.com/artist/5IMSbLzrwV9SZOWSLU1dl5?si=f-9lqXk0See3AG5OFYpCXQ
Quinnie- https://open.spotify.com/artist/4aEuFytRb43SAgjchJDk5e?si=RZ_jYHeBRMaYPalDrmpeMg
Bella Kay- https://open.spotify.com/artist/4Z8MrrKMBHMPa8d04Ivur8?si=Y7jHJQWeQKCWfy0DAmpMcA
Emma Anderson -https://open.spotify.com/artist/3RR7Sxoi6uXq4Y8PDEPR4v?si=Gt1M-1P2SZaErDnivWRgwQ
Hollow Coves- https://open.spotify.com/artist/7IAFAOtc9kTYNTizhLSWM6?si=aHvZjsPwSGWXB6OKzMyHXA
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
-
In this episode we talk about navigating life as 23 year old women. We talk about navigating dating apps, women’s pleasure, developing good habits, and more.
My recent substack “what I learned trying to start a new hobby at 23”
https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&utm_medium=ios
Another recent substack about falling in love and sustaining love
Write into the show- ( anonymous)
https://musclemommystore.com/pages/podcast-1
->you can also leave comments on the podcast or dm me on insta, I will try my best to read all of them!
Amazon storefront for my running must haves/ podcast supplies/ and favorite books
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Shop my brand Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
For all social medias click link below
https://linktr.ee/Swoleshady
Discounts/referral links
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
-
In this episode I talk about how we can create better habits to get better sleep, improve our mood, and make long term change. I also talk about social media comparison , dealing with the comment section , making boundaries with your own habits.
Shop my brand Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
How to wake up without feeling tired: Mel Robbins Podcast
https://youtu.be/Wsslt3ynA-E?si=AVk3YhJ_ME_UyI8C
Diary of a CEO podcast: 6 sleep hack you need
https://youtu.be/qxxnRMT9C-8?si=TaK8C4dq92IZmknX
If you want to change the world start by making your bed
https://youtu.be/NudLfyl2cXc?si=jhKQfXbztzw0FnXp
My recent substack “what I learned trying to start a new hobby at 23”https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&utm_medium=ios
Another recent substack about falling in love and sustaining love
https://substack.com/@alimarriott/note/p-189732335?r=790cq0&utm_medium=ios&utm_source=notes-share-action
Write into the show- ( anonymous)
https://musclemommystore.com/pages/podcast-1
->you can also leave comments on the podcast or dm me on insta, I will try my best to read all of them!
Amazon storefront for my running must haves/ podcast supplies/ and favorite books
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
For all social medias click link below
https://linktr.ee/Swoleshady
Discounts/referral links
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
-
In this episode
I got 39 million views and this is what I learned. My most recent substack
https://substack.com/@alimarriott/note/p-190838023?r=790cq0&utm_medium=ios&utm_source=notes-share-action
Julia Fox’s book in my Amazon Storefront
https://amzn.to/41ezmZc
-
In this episode I talk about the effect social media has on our mental health, our relationships, and living in the present moment.
Favorite meditation app- 30 days free referral link
https://o-p-e-n.com/referral/TN1IvI0Y79ZDNgmDGWITUYGh6Kx2 My recent substack “what I learned trying to start a new hobby at 23”
https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&utm_medium=ios
Another recent substack about falling in love and sustaining love
https://substack.com/@alimarriott/note/p-189732335?r=790cq0&utm_medium=ios&utm_source=notes-share-action
Write into the show- ( anonymous)
https://musclemommystore.com/pages/podcast-1
->you can also leave comments on the podcast or dm me on insta, I will try my best to read all of them!
Amazon storefront for my running must haves/ podcast supplies/ and favorite books
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Shop my brand Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
For all social medias click link below
https://linktr.ee/Swoleshady
Discounts/referral links
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
-
Topics discussed in this episode:
-being present
-social media harming out mental health
-the perception people have on you
-forgiving what someone did to you vs wishing them the best
- learning a new hobby at 23
-Boredom burnout
-the perception others have on you
-habits to take with us
Mentioned in this episode
My last podcast https://open.spotify.com/episode/4Jgxeff3fk3IwmWFbkvPzp?si=z2Nu7BxPSc2MqJTWJ2IyMw
Recent fave podcast from The Goal Digger
https://open.spotify.com/episode/3aTdebPyFe2GW0mEG5wzNF?si=-LCbfAt9TQmd6UzsHhAJMQ
My recent substack “what I learned trying to start a new hobby at 23”
https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&utm_medium=ios
Another recent substack about falling in love and sustaining love
https://substack.com/@alimarriott/note/p-189732335?r=790cq0&utm_medium=ios&utm_source=notes-share-action
The podcast that talked about dopamine addiction- from the Diary of a CEO
https://open.spotify.com/episode/4lTzUsyYpJB1NyUd0qU7ov?si=jmab8LAqSx6m-ls3qxYUBg&pi=Coh09sazRGCxA&t=0
we get out of it?
Write into the show- ( anonymous)
https://musclemommystore.com/pages/podcast-1
->you can also leave comments on the podcast or dm me on insta, I will try my best to read all of them!
Amazon storefront for my running must haves/ podcast supplies/ and favorite books
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Shop my brand Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
For all social medias click link below
https://linktr.ee/Swoleshady
Discounts/referral links
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
Comment on this episode what your recent good habit has been!
-
THIS WEEK WAS FUN TO RECORD! In this episode we talk about why people are so scared to talk about sex and then do just that..talk about sex!
Topics covered
-anal sex
-communication during sex
-the “fuck first” rule
-masturbating
Rupi Kaur’s Poem “boobs”
https://www.instagram.com/p/CkWa5jxjqdQ/
Anal sex tips ( sex with Emily)
https://sexwithemily.com/how-to-explore-anal-sex/
Write into the show- ( anonymous)
https://musclemommystore.com/pages/podcast-1
you can also leave comments on the podcast or dm me on insta, I will read them!
Amazon storefront for my running must haves
https://amzn.to/4ptScWq
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc) go through my link tree
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
-
Wherever you are in life, this podcast is a reminder to be patient and present with yourself at this stage.
Write into the show- ( anonymous)
https://musclemommystore.com/pages/podcast-1
you can also leave comments on the podcast or dm me on insta, I will read them!
Amazon storefront for my running must haves
https://amzn.to/4ptScWq
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc) go through my link tree
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
-
In this episode I use your responses of what you’re struggling with lately to cover a wide variety of topics. I talk about food noise, weight fluctuation, dating in your 20’s, going into “adult life,” picking a career, following your passions, and finding confidence in your personality.
Mentioned in the show:
Sabrina Zohar and Jay Shetty episode
https://open.spotify.com/episode/6VhG0vKqjxSuW8Wy8M3vGL?si=eET2jBITRomL2tzbvgbLdQ
Movie: six tripple eight
Write into the show- ( anonymous)
https://musclemommystore.com/pages/podcast-1
you can also leave comments on the podcast or dm me on insta, I will read them!
Amazon storefront for my running must haves
https://amzn.to/4ptScWq
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc) go through my link tree
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
-
In this episode I talk about creating content and the difficulties of putting yourself out there. With social media that opens us up to being discovered has its pros and its cons. I also give some breakup updates and my recent life struggles of dealing with grief.
Write into the show- ( anonymous)
https://musclemommystore.com/pages/podcast-1
you can also leave comments on the podcast or dm me on insta, I will read them!
Amazon storefront for my running must haves
https://amzn.to/4ptScWq
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc) go through my link tree
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
-
In this episode I talk about that winter funk we all struggle with. We make New Years Resolutions and suddenly all motivation to complete them is gone. If we’re all struggling with this, how can we get out of it?
Write into the show- ( anonymous)
https://musclemommystore.com/pages/podcast-1
you can also leave comments on the podcast or dm me on insta, I will read them!
Amazon storefront for my running must haves
https://amzn.to/4ptScWq
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc) go through my link tree
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
-
Let’s sit together and talk about how lazy we were this holiday season. I talk about me being a bit anti- New Year’s resolution, the feelings of loneliness we all can experience, and end it with a question asked by you guys.
Write into the show- ( anonymous)
https://musclemommystore.com/pages/podcast-1
you can also leave comments on the podcast or dm me on insta, I will read them!
Amazon storefront for my running must haves
https://amzn.to/4ptScWq
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc) go through my link tree
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
- Visa fler
