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Thank you so much for tuning in today. I am interviewing a guest that we have previously had on The MSing Link podcast because she has such a powerful story, but also has something new up her sleeve that I just think the whole world should know about. I'm interviewing Julie Stamm. On today's episode, we talk about her book that normalizes differing abilities and amplifies how each of us can thrive in spite of challenges, and her newest creation, 52 Essential Inclusion Skills, which come in an inclusion deck.
Julie Stamm was diagnosed with Multiple Sclerosis (MS) in 2007. Following her diagnosis, Julie made it her mission to educate, advocate, and support others battling chronic illnesses. She works tirelessly to help lessen the burden each patient has to bear. Her efforts have given her the opportunity to work with physicians, patients, and foundations across the Globe.
After the birth of her son in 2016, Julie shifted her focus to supporting the children of parents with a chronic illness. Her children’s book entitled “Some Days: A tale of love, ice cream, and my mom’s chronic illness” was created to normalize differing abilities and amplify how each of us can thrive in spite of the challenges. In 2023, Julie co-created ‘52 Essential Inclusion Skills - An A to Z Guide to Kindness, Compassion, and Respect for Diverse Abilities’ with Mind Brain Parenting’s, Dr. Jenny Woo. The movement Julie has created has changed the apologetic tone and transformed the child and parent’s experiences into uplifting stories that highlight the patient’s resilience. Julie is committed to representing the underrepresented. Through her work, she has brought awareness and understanding to some of the many diverse abilities that can impact all of our lives, either directly or indirectly.
Connect with Julie:
Website - www.iamstamm.com
Instagram - @iamstamm
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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One question that I am asked frequently is, "What can someone expect physically, mentally, and emotionally after going through any of my programs or courses like The Missing Link?" So, instead of hearing it from me I wanted you to hear from one of my more recent clients that I have had the honor of working one on one with. We were actually only working together for just three months, and I think you'll find her story, her journey, and her symptoms that are now leading to improvements really motivating!
Learn more about The MSing Link program: https://www.drgretchenhawley.com/the-msing-link-program
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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Saknas det avsnitt?
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Thank you so much for tuning in today. I am interviewing Dr. Barry Singer. This is his second time on our podcast and I'm so excited to have him share his expertise with us. On today's episode, we talk about early symptoms of multiple sclerosis. The kind of early that happens before you're even diagnosed. And we also talk about MS diagnosis and care.
Dr. Barry Singer is the director and founder of The MS Center for Innovations in Care at Missouri Baptist Medical Center. He is an Associate Professor of Clinical Neurology at Washington University School of Medicine. Dr. Singer earned his undergraduate degree from Duke University and his medical degree from Columbia University College of Physicians and Surgeons. He completed neurology residency at New York Hospital-Cornell University and a neuroimmunology fellowship at the National Institutes of Health. He has been an investigator in greater than 35 multiple sclerosis trials focused on new therapeutic options including remyelination.
He serves on the Board of Directors of the Multiple Sclerosis Association of America since February 2016 and has a position on its executive committee. His award-winning MS patient education website www.mslivingwell.org started in 2007 has been a valuable resource in 200 countries. Dr. Singer is the host of the MS Living Well podcast.
Connect w/ Dr. Singer:
X (Twitter) - @drbarrysinger
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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Today we are going to be talking about knee locking, which can also be called knee hyperextension. we're going to take this topic and talk about all of the nitty gritty details, including things like why is this occurring in the first place, what exercises you can do for it, and are there any tools that can help.
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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I have a very special guest with me, Tyler Susco. Tyler invented a shoe that was designed to help people who trip when they're walking, reduce their tripping or even avoid it, and increase their walking speed. His background is in mechanical engineering, robotics, and neurotherapy, and he's applied his knowledge and expertise into this shoe. On today's episode, we talk about how these shoes are different from other shoes on the market, how they work, and who will benefit from them.
Explore the Cadense sneaker + use DrGretchen10 for 10% OFF your purchase:
Cadense Sneaker WebsiteAdditional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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Thank you for tuning in today! I am going to be reviewing how to prepare for your physical therapy visit. And the reason this is so important is because being prepared can truly make or break your experience with physical therapy. The more knowledge you come with and the more you know what to expect, the better your treatment plan will be!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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I have a repeat guest on our podcast today, Garrett Salpeter! On today's episode, we talk about new research on the newbie device that was specifically performed in people with multiple sclerosis. So we'll get an idea on how effective it is and benefits for those with MS.
The MSing Link Episode 41 with Garrett Salpeter: https://www.doctorgretchenhawley.com/podcasts/the-msing-link/episodes/2147683426
Garrett’s book & Audiobook:
The NeuFit Method Unleash the Power of the Nervous System for Faster Healing and Optimal Performance HardcoverThe NeuFit Method Unleash the Power of the Nervous System for Faster Healing and Optimal Performance AudiobookAdditional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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This topic that we're going to discuss is all about finding something that works for you to relieve some stress that you might be feeling. And If you have MS, please know that you likely might be in a state of constant stress, even if it's not high stress, it might be so low that you don't recognize it, but simply because your body is fighting a disease. So having a strategy to implement consistently to reduce your stress levels can be immensely important and almost integral in reducing some of your symptoms.
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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On today’s episode, I'm chatting with Dr. Lindsey Elmore! We discuss the microbiome as it pertains to multiple sclerosis, actions you can take to improve your microbiome, and how to heal your gut BEST when you have MS.
Dr. Lindsey Elmore is a board-certified pharmacist, Institute for Functional Medicine trained clinician, speaker, author, entrepreneur, yoga teacher and world-renowned wellness expert.
Dr. Elmore earned a bachelor’s in chemistry from the University of Alabama Birmingham and a Doctorate in Pharmacy from the University of California San Francisco. She completed a PGY-1 in Pharmacy Practice at Princeton Baptist Medical Center, and a PGY-2 in Ambulatory Care at New Hanover Regional Medical Center.
She then worked as an academic pharmacist and founding Residency Program Director at Samford University. She was a visiting scholar at the University of Zambia School of Medicine, training the continent’s first clinical pharmacists. Next, in her role as Director of Global Education at a multi-billion-dollar supplement company, she trained on stages in more than 30 countries.
She authored the Clean Slate Cleanse cookbook and workbook series, Bountiful: A Phytonutrient Cookbook, and Essentials: 75 Answers to Common Questions about Essential Oils and Supplements.
Dr. Elmore hosts the Lindsey Elmore Show, a podcast nearing 1,000,000 downloads where she interviews thought leaders at the intersection of pharmacy, law, journalism, and democracy. This work helped Lindsey to develop a special interest in drug pricing regulation, clinical trial research transparency, and financial liability for harm caused by medications.
She is a currently a candidate for a Diplomat in Pharmacy Law.
Connect with Lindsey:
Website: www.lindseyelmore.com IG: @lindseyelmoreAdditional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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Thank you so much for tuning in today! Today, I am going to be talking about wall walking and furniture walking! This might be a topic or a phrase that you've heard of before, or maybe this is your first time hearing it, but it is very common in the physical therapy world. So today, I'm going to break down why this is happening, why it's not ideal, and a few different strategies that you can do to improve it!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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I have a special guest with me, Dr. Allison Evans. Dr. Allison is a doctor of chiropractor who focuses on creating technology that combines healthcare with innovation. On today's episode, we talk about the benefits of sunlight, red light, and infrared light for people with multiple sclerosis to reduce inflammation, improve energy, and so much more.
Dr. Alyson Evans, DC has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. Alyson has helped grow multiple businesses, by prioritizing professional education and product innovation. She was at the forefront of growing the RockTape brand and community for a decade. Up for a new challenge, Alyson is the Co-CEO and Founder of Fringe, a company blending yesterday’s medicine with today’s science grounded by its dedication to improving how we live and how we learn.
Connect w/ Fringe Heals:
Fringe Heals: https://fringeheals.com/
Fringe Heals Instagram: https://www.instagram.com/fringeheals/
Fringe Heals Facebook: https://www.facebook.com/joinfringe
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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Today, I want us to analyze something, and, and this is the perfect time to analyze since it's still fresh in our brain. And what that is, I want to analyze your body's response to anything that happened over the holidays. The holiday season can be chaotic, which can cause additional stress, which can lead to MS symptoms!
5 Day MS Strength Challenge - https://www.doctorgretchenhawley.com/offers/d7jn4Yfk
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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I have a special guest with me, Dr. Mitzi Joy Williams. She is a board certified neurologist and fellowship trained multiple sclerosis specialist who serves as the founder and CEO of the Joy Life Wellness Group Multiple Sclerosis Center. On today's episode, we're diving into the ins and outs of fatigue. You'll finish this episode feeling prepared with actionable steps to help improve your energy and therefore do more in your daily life.
Mitzi Joi Williams is a Board-Certified Neurologist and Fellowship trained Multiple Sclerosis Specialist who serves as the Founder & CEO of the Joi Life Wellness Group Multiple Sclerosis Center in Smyrna, GA. She is considered a subject matter expert in Neurology, Multiple Sclerosis, and Health Disparities. Dr. Williams has over 15 years of experience in the field of Multiple Sclerosis. She received her undergraduate degree in Neuroscience and Behavioral Biology from Emory University in Atlanta, GA, and received her Doctor of Medicine Degree from Morehouse School of Medicine also in Atlanta, Georgia. She completed her Internal Medicine Internship, Neurology Residency, and Multiple Sclerosis Fellowship at Georgia Health Sciences University (formerly MCG) in Augusta, GA, where she received numerous accolades and served as Chief Resident of the Neurology Residency Program.
Dr. Williams has spearheaded and participated in multiple steering committees and work groups to further research in underserved populations with MS with a focus on the African American population. She has recently joined efforts to increase diversity in clinical trials and educate the community about the importance of research participation. Through collaborations with national and international committees, she advocates for people living with MS to share in the decision-making process with their healthcare teams to combat this disease. Most recently, her collaborative efforts as one of the founders of the National African American Multiple Sclerosis Registry (NAAMSR) was published in the Journal of Neurology. Dr. Williams is the author of “MS Made Simple: The Essential Guide to Understanding Your Multiple Sclerosis Diagnosis.” She continues to live out her mission to provide personalized Multiple Sclerosis Care delivered with expertise, compassion and joy.
Connect with Dr. Williams:
The Nerdy Neurologist - https://www.instagram.com/thenerdyneurologist/The Nerdy Neurologist – Youtube - https://www.youtube.com/@TheNerdyNeurologistThe Nerdy Neurologist – Facebook - https://www.facebook.com/TheNerdyNeurologist/Dr. Mitzi’s book – You Can Live Well With Multiple Sclerosis https://www.amazon.com/dp/B0BSJ6DKTM?ref_=cm_sw_r_cp_ud_dp_VTRK36E98CJ3TT25A60MAdditional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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This is going to be one of your favorite episodes if you are working towards improving your balance. Tune in as I break down balance and discuss things like how MS affects balance and what exercises you can be doing if you have a goal of improving your balance!
The MSing Link Podcast Episode 123: Foot Drop 101
https://www.doctorgretchenhawley.com/podcasts/the-msing-link/episodes/2147914016
The MSing Link Online Program
https://www.doctorgretchenhawley.com/TheMSingLink
Total Core Program
https://www.doctorgretchenhawley.com/TotalCoreProgram
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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Today I am talking with Dr. Marissa Barrera, the Assistant Dean of Health Sciences and Director of the Graduate Program in Speech Language Pathology at the Katz School of Science and Health at Yeshiva University in New York City. On today's episode, we talk about cognition, speech, and swallowing symptoms in multiple sclerosis and how to advocate for the care that will set you up for success down the road.
Dr. Marissa A. Barrera is the Assistant Dean of Health Sciences and Director of the Graduate Program in Speech-Language Pathology at the Katz School of Science and Health, Yeshiva University. Dr. Barrera is an internationally recognized medical Speech-Language Pathologist, Multiple Sclerosis Certified Specialist, and a leading expert on the use of modalities for speech and swallowing rehabilitation, including Neuromuscular Electrical Stimulation (NMES), Surface Electromyography (sEMG) and Neuromuscular Taping. As a researcher and author, Dr. Barrera has lectured around the globe on a wide range of clinical care topics ranging from MS fatigue, dysphagia, NMES, motor speech disorders, cognition and neurogenerative diseases. She has been featured in CBS News, Women’s Health, Vice Magazine, ADVANCE for Speech-Language Pathology and MTV. Dr. Barrera is a member of the Healthcare Provider Council for the National MS Society and serves on the Multiple Sclerosis Foundation Advisory Board. She also serves as distinguished faculty for the Consortium of Multiple Sclerosis Centers and was the recipient of the 2023 ARTY Award for Best Practices in MS by CMC.
http://www.nyneuroslp.com
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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About a month or so ago, I posted on social media about the topic of clonus in multiple sclerosis. And to my surprise, a lot of people didn't know what it was, and they were hearing about it for the first time. So I wanted to turn it into an episode for you and first explain what it is and how to fix it, because it's one of those rare symptoms in MS where you actually. can fix it!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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Today, I'm interviewing Dr. Whitney Patrickson and Dr. Naseem Chattawalla about a newer electrical stimulation device that helps improve walking. This device is called PoNS. On today's episode, we'll learn more about what PONS is, how it can help people with multiple sclerosis, and what results have been seen in clinic.
*Individual results and patient experiences vary. Speak to your physician to determine if PoNS is right for you.*
Whitney Patrickson PT, DPT is Director of Physical Therapy at Helius Medical Technologies. She plays multiple roles supporting physical therapists who use the company’s Portable Neuromodulation Stimulator (PoNS) device – including training PoNS Trainers, ensuring the integrity of real-world and clinical trial data, and serving as a clinical/scientific resource and educator. Whitney received her Doctor of Physical Therapy degree from The University of Saint Augustine for Health Science.
Naseem Chatiwala is a board certified neurological and vestibular specialist and the founder/owner of Rehab Health 360 LLC, a specialized clinic offering premium physical therapy services to clients with neurological deficits. In addition, she is an adjunct faculty at MGH-Institute of Health professions and University of Massachusetts, Lowell, and a course developer/instructor for Summit Professional Education. Naseem served as a co-chair of the APTA of MA Neuro SIG. She is currently a chair of APTA of MA annual conference committee and a co-chair of the APTA Concussion CPG-Knowledge translation task force. She was awarded Emerson Rehab 2019-Excellence in Education Award, the APTA of MA 2021 Outstanding Achievement in Clinical Practice Award and most recently recipient of the IHP’s 2022 Bette Ann Harris distinguished Alumni Award.
Connect with PoNS professionals - https://ponstherapy.com/
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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This is a very special episode for me because I am celebrating the five year anniversary of The MSing Link, my online MS wellness program. Join me as I share the story of The MSing Link program from it's very beginning stages, why the program came to be, and the journey through the last 5 years! Thank you all so much for being here! I hope you enjoy this episode!
Check out a Behind the Scenes sneak peak into The MSing Link Program: https://www.doctorgretchenhawley.com/BehindTheScenes
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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On today’s episode, we talk about symptom management for spasticity in addition to the different types of spasticity and similar symptoms. This episode is chock full of his best recommendations for therapies and medications.
Dr. Barry Singer is the director and founder of The MS Center for Innovations in Care at Missouri Baptist Medical Center. He is an Associate Professor of Clinical Neurology at Washington University School of Medicine. Dr. Singer earned his undergraduate degree from Duke University and his medical degree from Columbia University College of Physicians and Surgeons. He completed neurology residency at New York Hospital-Cornell University and a neuroimmunology fellowship at the National Institutes of Health. He has been an investigator in greater than 35 multiple sclerosis trials focused on new therapeutic options including remyelination.
He serves on the Board of Directors of the Multiple Sclerosis Association of America since February 2016 and has a position on its executive committee. His award-winning MS patient education website www.mslivingwell.org started in 2007 has been a valuable resource in 200 countries. Dr. Singer is the host of the MS Living Well podcast.
Dr. Barry Singer’s website:
https://www.mslivingwell.org/
MS Living Well with Barry Singer MD on Apple Podcasts HERE
MS Living Well with Barry Singer MD on Spotify:
https://open.spotify.com/show/6uIJrnioqBBzutks26bZthAdditional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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Welcome to my 2023 MS Holiday Gift Guide. The gifts that I have for you this year are geared towards improving your mobility, which includes walking, reducing inflammation, improving neuroplasticity, and recovering from any type of injury or anything that's causing you to feel uncomfortable, even if that's something like tight or spastic muscles.
★ Bop It
https://www.amazon.com/shop/doctor.gretchen/list/27X34NVAIOXLV?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdoctor.gretchen_RHYJMWBEMHCZVWBGKE21★ Fringe Red Light Therapy
https://fringeheals.com/shop/light/red-light-therapy-panel-200w/ Code DRGRETCHEN25 to offer $25 off Red Light units during 11/19-12/19★ Stander EZ Stand N' Go
https://www.amazon.com/shop/doctor.gretchen/list/27X34NVAIOXLV?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdoctor.gretchen_RHYJMWBEMHCZVWBGKE21★ Trekking Poles
https://www.amazon.com/shop/doctor.gretchen/list/27X34NVAIOXLV?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdoctor.gretchen_RHYJMWBEMHCZVWBGKE21★ The MSing Link book
https://www.doctorgretchenhawley.com/themsinglinkbook★ The MSing Link program
https://www.doctorgretchenhawley.com/TheMSingLink★ Brain Speed Ball
https://www.fireupyourbrain.com/?sca_ref=4736855.17rgYidp03Discount code for 10% off: DrGretchen10 (case sensitive)★ Thermapprel Cooling Vest
https://www.thermapparel.com/msinglink★ Pro Sleepy Neck Pillow & Knee Pillow
https://www.prosleepy.com/?ref=GRETCHENHAWLEY CODE for 10% off: GRETCHENHAWLEY★ Thermabody Therm Cube
https://www.amazon.com/shop/doctor.gretchen/list/27X34NVAIOXLV?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdoctor.gretchen_RHYJMWBEMHCZVWBGKE21★ Elevate 360
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Some of the links above include affiliate links where I will earn a small percentage of commission at no extra cost to you.Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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