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In this episode, we cover the 4 mechanisms of the stretch shortening cycle.
These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: https://www.amazon.com/shop/themovementsystem
Individual research articles referenced:
Bobbert & Casius, 2005; Komi, 2003; Fukashiro, Hay, & Nagano, 2006
This Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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Expand your perspective on Stability Training.
Squat Wedges and Mobo Board: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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Saknas det avsnitt?
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In this episode, we dive into how to utilize the tool of velocity based training with your athletes.
Join the email list so you get notified when the Vitruve VBT course is released: https://www.themovementsystem.com/pl/154874
Get 10% off Vitruve VBT with code: MOVEMENT
https://shop.vitruve.fit/?aff=73
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In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes.
Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw
Program Design 101: https://www.themovementsystem.com/programdesigncourse
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list:
https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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This CSCS Prep Episode covers the last two chapters of the Essentials of Strength Training and Conditioning Book information on Organization and Administration.
Join our CSCS Study Group on Facebook: https://www.facebook.com/groups/2415992685342170
Pass your CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
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This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT
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Learn more from Bill: https://www.instagram.com/billmillertraining/
Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?tag=onamzthemo025-20&ref_=aip_sf_list_spv_ofs_mixed_d
Swing Fast Book: https://www.amazon.com/dp/B0153E0CNC/ref=cm_sw_r_as_gl_api_gl_i_FJ64GREW5YRCDY74F5JR?linkCode=ml2&tag=billmillert00-20
Testing is Training: https://www.lulu.com/shop/bill-miller/testing-is-training-paperback/paperback/product-gjn8d24.html?page=1&pageSize=4
Get 10% Off Vitruve VBT with code "Movement": https://shop.vitruve.fit/?aff=73
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Research Referenced: https://www.healthhp.com.au/post/can-strength-training-prevent-running-injuries?fbclid=IwAR0xLPddvy5q8mXaxYBzfgVP8G1nywdOp2hazENIE0BuRYv1jUGE6TZdhyI
Researchers discussed:
Alex Natera
Keith Barre
Learn more from Luke: https://www.instagram.com/sportschiroluke/
Sponsor:
Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv
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Learn more from Kasey: https://www.instagram.com/coachkaseyjo/
Health Mindset Coach Certification: https://www.healthmindsetcert.com/enroll
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders
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Learn more from Paul Carter: https://www.instagram.com/liftrunbang1/
Chris Beardsley: https://www.instagram.com/chrisabeardsley/
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders
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Try 7 Days of The Movement System Hybrid Athlete Training Team for Free:
https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod
This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT
https://legionathletics.rfrl.co/9j4dv
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In this episode running coach Elizabeth Scott shares her expertise surrounding making training decisisons as a coach and as an athlete.
Learn more from Elizabeth on Instagram: https://www.instagram.com/runningexplained/
https://www.runningexplained.co/
Check out The Running Explained X Movment System Podcast Episode on Plyometrics:
https://open.spotify.com/episode/4LJcK90D1J2x8Pqd4NUdZN?si=f7177bd437d74757
This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT
https://legionathletics.rfrl.co/9j4dv
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Register for the Webinar for Free NSCA CEUs: https://barbellrehab.com/movement-assessment-webinar/
Check out Movement Assessment 101: https://www.themovementsystem.com/movement-assessment-101-info
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Join the email list to get notified when sign-ups for the October 12th webinar for free CEUs begins: https://www.themovementsystem.com/opt-in-fcd55436-afbb-47d0-92a5-76fbc9c7dc4a
Make sure to complete your CSCS Recertification by the end of 2023 to avoid having to retake the CSCS Exam.
For more info on the NSCA CEU process visit the NSCA website.
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Check out Vitruve VBT:
Vitruve Velocity Based Training: https://shop.vitruve.fit/?aff=73
10% OFF with code: MOVEMENT
Thanks to Vitruve and Luke for supporting The Movement System.
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In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field.
Learn more from Jack: https://www.instagram.com/swain_performance/
This episode was sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Get 20% off your first order (and double legion points on subsequent orders) with the Code:
MOVEMENT
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Dr. Geoff Green, PhD of Cognitive Brain Science is an expert in mental health and behavior science. Geoff was a friend of mine in college at Ohio State (go buckeyes) and has gone on to do some impressive things. He completed his PhD while playing professional football and building his speaking and consulting business.
Thanks to Geoff for sharing his expertise on mental health, behavior science, neuroscience, and more.
Learn more from Geoff:
Instagram: https://www.instagram.com/dr.geoffdgreen/
Linkedin: https://www.linkedin.com/in/dr-geoff-d-green-ii-093510124
Website: https://geoffdgreen.com/
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Get 20% off your first order (and double legion points on subsequent orders) with the Code:
MOVEMENT
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Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT
Legion Collagen Joint Supplement: Fortify
Tendon Training Youtube Video (with research references in description): https://youtu.be/9mOlN9lDg_U?si=Um9ZaShqxm2j4TKL
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In this episode, I share some of my thoughts on injury prevention, tissue tolerance, and knees over toes training in a more extended form.
These are my thoughts on a few topics based on my own experiences and research over the past several years, they are subject to change with new evidence and experiences.
Learn more: https://www.themovementsystem.com/
Patellar Tendinopathy YT Video: https://www.youtube.com/watch?v=fbSaBMoUlw4A
Achilles Tendon YT Video: https://www.youtube.com/watch?v=rT9Ea8TDPes
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