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Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso.
Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to over 25,000 professionals, Dr. Splichal has quickly become a sought out leader in barefoot training and rehabilitation.Listen to this episode of The MOVEMENT Movement with Dr. Emily Splichal about the longevity power of sensory stimulation.
Here are some of the beneficial topics covered on this week’s show:
- How natural movement and foot strength directly correlate with longevity and overall health.
- Why being hyper-aware of one’s body in space and providing necessary feedback through movement is crucial.
- How sensory insoles and mats with textured surfaces have yielded positive results, especially for individuals with neurological conditions.
- Why barefoot training on textured surfaces can enhance foot strength and overall health.
- How Naboso Technology uses tiny pyramids on insoles and mats to stimulate nerves and enhance sensory perception.
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Instagram: @naboso_technology @thefunctionalfootdoc
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Nick St. Louis is the founder and Lead Foot Nerd at TFC. He obtained a Masters of Physical Therapy from Western University and his current obsession is with researching every pillar of health to discover the truths that science has to offer. He now spends less time in clinic and has devoted his days to weaving together a global tribe of people on a mission to collectively solve the health crisis by inspiring and empowering the individual to take back control of their bodies.
Listen to this episode of The MOVEMENT Movement with Nick St. Louis about the impact of modern athletic footwear marketing claims.
Here are some of the beneficial topics covered on this week’s show:
- How marketing claims in the fitness industry often lack scientific evidence, creating a challenge in discerning between legitimate research and marketing ploys.
- Why you should embrace natural movement for optimal foot health and well-being
- How many shoe designs are promoted despite lacking evidence of their effectiveness in enhancing performance or preventing injury.
- Why embracing discomfort and risk can lead to growth and resilience in pursuing goals.
- How the human body’s adaptability and resilience allow for achieving physical feats beyond evolutionary expectations.
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Al Kavadlo began his fitness journey in 1992 at the age of 13, and a decade later, he launched his career in the fitness industry. In 2009, Al started his blog and YouTube channel, which quickly gained traction, leading to a book deal with Dragon Door Publications.
His first book with Dragon Door, Raising The Bar, was released in 2012, followed by several more titles, including Get Strong, a collaboration with his brother Danny Kavadlo. Al is also recognized for his appearance in Dragon Door’s popular Convict Conditioning series.
In addition to his work with Dragon Door, Al has self-published several titles, available at FortifyTraining.com. To date, his books and programs have sold over a million copies worldwide.Listen to this episode of The MOVEMENT Movement with Al Kavadlo about getting fit and strong without a gym.
Here are some of the beneficial topics covered on this week’s show:
- How bodyweight training can calisthenics offer benefits in fitness programs.
- Why variations in calisthenics exercises increase engagement and creativity.
- How effective coaching involves listening, guiding, and allowing for rest.
- Why transitioning to minimalist footwear gradually improves foot health.
- How learning new movement patterns requires patience and integration time.
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David Durante is a highly accomplished gymnast and dedicated coach, co-owner of Power Monkey Fitness, and a former member of the 2008 U.S. Olympic gymnastics team. His journey in gymnastics began at Stanford University, where he became an NCAA All-American. Over the years, he claimed multiple U.S. national titles and represented the country in two World Championships. Now based in Oregon, Dave is passionate about teaching handstands and skill development, advocating consistent training and mobility work. His role as an educator at Power Monkey Camp allows him to share his expertise with athletes of all levels, from beginners to elite competitors. Known for his love of gymnastics, Durante inspires others to embrace fitness with enthusiasm and consistency, ensuring they find joy in their fitness journeys.
Listen to this episode of The MOVEMENT Movement with David Durante about the mental challenges, pressure, competition, and responsibility athletes face.
Here are some of the beneficial topics covered on this week’s show:
- How gymnastics training requires adaptability and resilience in diverse conditions.
- Why financial literacy should be a priority for young athletes who receive significant payments from NIL deals.
- How engaging in various training activities like gymnastics, weightlifting, running, and yoga improves movement skills.
- How you can improve your fitness levels and learn from experts by attending Power Monkey Camp.
- How competitive strength challenges can expand gymnastics programs at colleges by attracting more participants.
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As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Emily Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait.
Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal put down her scalpel and shifted her practice to one that is built around functional and regenerative medicine.
Listen to this episode of The MOVEMENT Movement with Emily Splichal about the truth about orthotics.
Here are some of the beneficial topics covered on this week’s show:
- How functional podiatry emphasizes the connection between movement and foot function while using a holistic approach to foot health.
- Why orthotics should be used for healing purposes instead of indefinitely.
- How expensive orthotics aren’t necessarily superior to off-the-shelf options, especially when treating plantar fasciitis.
- Why podiatrists face challenges in integrating natural movement into patient treatment protocols.
- How foot foundation awareness is crucial for balanced posture and gait.
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Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five other martial arts, holds a black sash in Kung Fu, and is a black belt in Taekwondo. She is a champion gymnast, a pole vaulter, and a professional stunt performer.
Listen to this episode of The MOVEMENT Movement with Jessie Graff about Ninja Warrior fitness secrets.
Here are some of the beneficial topics covered on this week’s show:
- How becoming more scientific about your training allows you to continue getting gains after years of training.
- Why persistence and practice are key when you’re trying to achieve any goal.
- How Ninja Warriors must attack each exercise with the same amount of intensity.
- Why it’s important to engage the correct muscles to breathe properly.
- How being the hardest worker might actually be preventing you from succeeding.
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Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature”.
Erwan was born on September 10th, 1971 in France. At home, the TV set had a black and white screen with no remote control and no video games, and personal computers and internet didn’t exist. Most leisure time was spent outdoors exploring the surrounding woods. He was not only free to go move outside as much as he wanted, he was actively encouraged to do so.
At a very young age, Erwan’s father would often take him outdoors to run, crawl, climb, and jump, helping him to push his physical and mental limits. That’s when his passion for movement in nature started. Until his teenage years, Erwan’s only physical education came from Judo and exploring the world around him.Listen to this episode of The MOVEMENT Movement with Erwan Le Corre about enhancing cognition through natural movement.
Here are some of the beneficial topics covered on this week’s show:
- How adding primal movements into physical training allows people to reconnect individuals with nature and enhance physical capabilities.
- Why engaging in natural movement enhancing your memory and brain function.
- How incorporating natural movements like squatting into daily activities enhances your physical capability.
- Why people should engage in walking and sensory stimulation in natural environments to contribute to cognitive health.
- How you can reconnect with your innate physical abilities through practicing natural movements.
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Dr. Brianne Showman has been a licensed physical therapist since 2006. Since that time, she has been helping active adults and athletes get back to the activities they love. As ideas and theories in rehabilitation, functional movement, and nutrition are constantly changing, she is constantly searching for the new information in order to get you back to the activities you love as quickly (but safely) as possible.
Being a CrossFitter and runner herself, she also understands the desire to want to push through the pain, not wanting to take time off, and wanting to get back to activity as soon as possible when required to take time off. She does her best to keep you active in the things you are able to do, modifying as necessary, but not taking you completely out of the gym, off the track/field, or off the road.Listen to this episode of The MOVEMENT Movement with Dr. Brianne Showman about the myth of stretching.
Here are some of the beneficial topics covered on this week’s show:
- How box breathing is a controlled breathing pattern method used for relaxation and stress relief.
- Why addressing weaknesses in key muscle groups is essential to alleviate chronic tightness and prevent further issues.
- How improving hip stability and control during running is crucial for overall performance.
- Why grip strength is a significant factor in obstacle course racing and ninja warrior training.
- How training the body to control new range of motion gained through stretching is crucial to prevent regression.
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Chong Xie is the author of “Secret of Athleticism”, inventor of the Hyperarch Fascia Training System and founder of the page “secret-of-athleticism.com” a website and discussion group founded to understand more about the foot, and its relationship to athleticism, as well as best training practices. Chong has a computer science degree and has been working as a technical analyst in the software industry for the last 10 years. His interest in the foot was piqued by seeing the large discrepancy in athletic performance, and Chong has spent many years on a quest to unlock the “secret” of athletic performance that is hiding beneath our shoes.
Listen to this episode of The MOVEMENT Movement with Chong Xie about the Tai Chi secret to stronger glutes.
Here are some of the beneficial topics covered on this week’s show:
- How fascia training focuses on creating a more responsive facia for improved overall body function.
- Why foot health and movement behaviors can be influenced by being barefoot.
- How training your glutes and feet together is important for optimal movement and performance.
- Why foot mechanics are affected by the type of shoes you wear.
- How fascia plays a crucial role in movement and strength, emphasizing the need for intentional stimulation and training.
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youtube.com/channel/UCvadUJcVjdSKA0cUJpStQKALinks Mentioned:
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Sprinting at the Olympics is a thrilling event that showcases the pinnacle of human speed and athleticism. From the explosive starts to the photo-finish endings, sprinting captivates audiences around the world. But what goes on behind the scenes to make these races possible? Let's dive into the world of sprinting at the Olympics.
Listen to this episode of The MOVEMENT Movement about the problem with Olympic sprinters.
Here are some of the beneficial topics covered on this week’s show:
- How the evolution of sprinting technology has transformed race outcomes, highlighting the role of innovation in athletic performance.
- Why there is an ongoing struggle between sprinters and anti-doping organizations.
- How watching unfamiliar events at the Olympics allows viewers to step out of their comfort zones and explore new events from a fresh perspective.
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Bart Potter is the author of Jiffy Body, The 10-Minute System to Avoid Joint and Muscle Pain. Since 1995 Bart has taught people of all ages a simple approach to avoid pain and tune-up their bodies. He enjoys sharing quick tips for a healthier and happier body, brain and life.
Listen to this episode of The MOVEMENT Movement with Bart Potter about why you shouldn’t work out to change your body.
Here are some of the beneficial topics covered on this week’s show:
- How doing a variety of activities throughout the day can help build muscle fiber, increase bone density, and improve joint range of motion.
- How moving your feet in slow circles can activate important muscles and improve lower leg, ankle, and foot function.
- How improving muscle balance through varied movements can strengthen counterbalancing muscles and enhance overall body function.
- Why exploring new activities can help maintain flexibility and expand your range of motion.
- How consistency in practicing body mechanics daily can lead to significant improvements in body function.
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Chris Duffin believes in living life at the extremes—extreme performance, extreme competence, and extreme achievement.
A true-to-life mountain man with his story as a best-selling autobiography and upcoming documentary movie Chris has numerous accolades to list. From sitting on the board of OregonTech, where he received his engineering degree, to also on the board of the College of Functional Movement Clinicians. He holds awards and records for his inventions and unduplicated feats of strength.
Using his engineering degree and MBA, he spent nearly 20 years becoming a sought-after turnaround expert in the aerospace, automotive, and industrial equipment manufacturing sectors. But most people know him for his work after moving on from that career, founding his own Education and Manufacturing companies focused on biomechanics, human movement, and personal development. As an award-winning expert in these fields, he holds patents and has been recognized for scientific innovation, and is a desired keynote speaker.
In the sports performance world, Chris’s work is everywhere. His game-changing products are used in nearly every professional sports team in North America, all the big-name colleges and a thousand others, all military branches (white house included), and so many more. His concepts have changed the landscape of strength training in improving performance and the systemized approaches to assessing and correcting human movement dysfunctions.
With extremes again, Chris is not just a recognized thought leader but has held numerous all-time world records and become one of the strongest pound-for-pound powerlifters in the world. He holds the Guinness World Record for the heaviest sumo deadlift of all time, with 1001 pounds for almost three repetitions. He also completed the same feat with a 1001lbs squat making him the only human in history to have Squatted and Deadlifted 1000+lbs for reps. He used these feats of strength to raise money and awareness for charities related to his upbringing.
As for the true-to-life mountain man portion might be best left to his first book, “The Eagle & The Dragon.” Growing up homeless in the wilderness. He was raised in an abusive and chaotic household (tent, shack, tree fort at times) where his childhood was composed of skinning rattlesnakes, foraging for food, and protecting his sisters and mother. With stories of dealing with murderers, drug running and abuse, human trafficking, death, a serial killer, and extreme poverty. He could attend college as a star athlete and valedictorian after graduating high school. In college, he worked full-time to take custody of his three younger siblings and get them out of that toxic environment. It seems pointless even to add the part that he still graduated from college at the top of his class.
Today, Chris is an advisor and Chief Engineer/Visionary to Kabuki Strength & Bearfoot Shoes. He is focused on his passion for personal development with his philosophies and tools around mindset, goal setting, execution, and deep introspection.
He is the father of three wonderful children and husband to an amazing Canadian chef who appears in reality-TV cooking shows. If he’s not with his family, working on himself and his businesses, or remodeling his house, you can find him in his shop perfecting his Mad Max off-road war machines.
Listen to this episode of The MOVEMENT Movement with Chris Duffin about the truth regarding squat shoes.
Here are some of the beneficial topics covered on this week’s show:
- How ankle mobility is crucial for optimal positions in weightlifting movements.
- How your footwear choice impacts muscle engagement, biomechanics, and injury prevention.
- Why improving bracing techniques can enhance force output and reduce injury risk.
- How specialized weightlifting shoes can improve performance in specific movements but may hinder overall athletic development.
- How strong feet and ankles are essential for proper alignment, load distribution, and resistance training.
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Brian Keane is a three-time best-selling author with The Fitness Mindset, Rewire Your Mindset and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss.
Over the past ten years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest Ireland and Mefit Dubai, was a Keynote speaker at Google HQ for their 2018 wellness event and has done corporate wellness talks for Allianz Partners, SAP and Acorn Insurance.
On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada.
Listen to this episode of The MOVEMENT Movement with Brian Keane about the mental side of fitness and exercise.
Here are some of the beneficial topics covered on this week’s show:
- How transitioning to more holistic and mentally challenging fitness pursuits leads to personal growth and fulfillment.
- Why bodybuilding competitions are difficult and can lead to struggles with disordered eating habits.
- How setting incremental targets and following curiosity allows you to continually push boundaries in fitness.
- Why your fitness goals should be aligned with your personal values.
- How people should take a mindful approach to making decisions that nourish their personal growth and wellness.
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Mike Fitch is an innovative fitness educator and movement coach with 20 years of experience in the fitness industry. He is the Founder/Creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness professionals in 42 countries. Mike has also developed multiple other skills-based bodyweight training programs including the Bodyweight Athlete and is a highly sought-after presenter and content contributor.
Mike spent years exploring and coaching a range of techniques including Kettlebells, Olympic Lifts, Corrective Exercise, and pre/post rehabilitation. However, it wasn’t until he turned 30 years told that he decided to put down the weights and explore only bodyweight disciplines. He describes his change in training as a major turning point in his personal and professional development: “I had reached a point where I decided that I was way too young to feel so beat up all the time. There was something that I had been missing.”
Beginning with basic gymnastics, Mike found himself both incredibly challenged and inspired. Gymnastics soon lead to parkour, which lead to breakdancing and then hand balancing. A common thread that ran throughout these disciplines is the use of animal movements (locomotion) along with the emphasis of “flow.”
Mike is always the first to admit that he didn’t create animal movements. He sees his contribution to the discipline as having created a systematized program that makes the movements easy to learn and easy to coach for people of all ages and skill levels. Building upon his previous understanding of body mechanics, anatomy, and common postural issues, he developed specific ways to integrate animal patterns and other bodyweight-focused movements to elicit specific responses and results. His goal was to use these animal movements to improve the function and communication of the Human Animal.
When it came to incorporating the Flow component, Mike found the feeling of free and potentially endless movement to be incredibly empowering. He knew that others would feel the same immediate connection he did. In putting it all together, he created the Animal Flow program and its global community of inspired movers.
Today Mike remains dedicated to the various bodyweight-based disciplines, but still draws upon his accumulated knowledge to develop new training programs. You’ll see him integrating kettlebells, VIPRs and other heavy weights into his multi-disciplinary training regimes.
Listen to this episode of The MOVEMENT Movement with Mike Fitch about how Animal Flow can lead to improved movement.
Here are some of the beneficial topics covered on this week’s show:
- How Animal Flow helps people reconnect with their bodies and addresses deficits in physical attributes.
- Why you should push yourself out of your comfort zone to stimulate growth and train the body to adapt to new challenges.
- How focusing on discomfort in the learning process creates new neural pathways and improves performance over time.
- How engaging in Animal Flow movements results in significant improvements in cognitive markers and joint repositioning sense.
- How incorporating variety and variability in traditional movement patterns enhances overall motional.
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Jim Klopman is a lifelong innovator who has always been one of those people who thinks differently. He believes balance training has sharpened his ability to make new neural connections and see the possibilities and pathways that others miss.
Listen to this episode of The MOVEMENT Movement with Jim Klopman about your real sixth sense, balance.
Here are some of the beneficial topics covered on this week’s show:
- How engaging the big toe while walking or running is important for balance and preventing falls.
- How balance training enhances athletic performance and coordination in athletes.
- Why instability training methods may be more effective for balance improvement than traditional weightlifting.
- How balance work must be distinct from weightlifting to fully reap it’s benefits.
- How balance is crucial for your overall performance and coordination.
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Dani Almeyda has worked in the health and fitness industry for the last 12 years. Throughout her whole life, health and wellness have had a major influence on her life. Whether it was from her experience as collegiate athlete, as a Director of Campus Recreation, or as a Fitness Professional, her experiences and formal education have provided her with a unique perspective and skillset.
Dani is a co-owner of OS Institute in North Carolina and OSi Online, and has a Master’s Degree in Exercise Science. She brings an abundance of energy, passion, and an incredible drive to help the world regain its Original Strength. Almeyda, a mother of two, and wife to a firefighter, is dedicated to serving her family and community.
Tim Anderson has been a personal trainer for over 20 years. He is an accomplished author and speaker and is known for streamlining complex ideas into simple and applicable information. He is passionate about helping people realize they were created to be strong and healthy.
Tim has written and co-written many books on this subject including The Becoming Bulletproof Project, Habitual Strength, Pressing RESET, and Original Strength Performance. When it comes down to it, his message is simple yet powerful: We were created to feel good and be strong throughout life.
Listen to this episode of The MOVEMENT Movement with Tim Anderson and Dani Almeyda about getting more gains by exercising less.
Here are some of the beneficial topics covered on this week’s show:
- How rocking exercises help with relaxation, deep breathing, and alleviating back pain.
- Why using natural movement helps reset the nervous system unlocking hidden strength and potential.
- How crawling can improve walking and running abilities by strengthening the nervous system and promoting overall body health.
- How transitioning to minimalist shoes can enhance movement patterns and foot strength for improved performance.
- Why more research is needed to explore the benefits of natural movement and barefoot running.
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Dr. Artour Rakhimov is a health practitioner and the author of books on yoga, cystic fibrosis, cancer, breathing techniques, and many other topics. He teaches and promotes methods and lifestyle changes that increase brain and body oxygenation: how to unblock a nose, fall asleep fast, stop coughing, relieve constipation, get rid of cramps, and deal with chronic diseases that are based on low body O2 content. Dr. Rakhimov is also a Buteyko breathing teacher (since 2002 up to now) and trainer, and the inventor of the Amazing DIY Breathing Device. He is the author of the largest world's website devoted to breathing retraining for higher body O2.
Listen to this episode of The MOVEMENT Movement with Dr. Artour Rakhimov about breathing better to achieve better health.
Here are some of the beneficial topics covered on this week’s show:
- How retraining your breathing is crucial for addressing health issues and achieving optimal breathing patterns.
- How the Buteyko method focuses on reducing breathing to increase oxygen levels in the body.
- Why proper breathing techniques are essential for optimizing oxygen intake for overall well-being.
- How physical exercise plays a key role in maintaining good health and is important for long-term health maintenance.
- How nose breathing during physical exercise can lead to health benefits by impacting CO2 levels and nitric oxide production.
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From the age of 45 Keith Bateman’s running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster than the records he set in the 45-age-group! At the time of writing, he has broken, and still holds, 38 age-group State Records, 15 Australian age-group records and five 55-age-group World Records: 1500m (4:12.35), 1 mile (4:35.04), 3000m (8:56.80), 5000m (15:29.7) and 10000m (31:51.86).
Keith's technique-change lessons combine with Heidi's Strengthening and Rehabilitation programs to form the core of this book. Keith also provides a chapter for coaches who want to introduce technique change for their runners.
Listen to this episode of The MOVEMENT Movement with Keith Bateman about how to grow older, not slower.
Here are some of the beneficial topics covered on this week’s show:
- How balanced landing aligned vertically can utilize the body’s spring effect for more efficient running.
- Why body movement and muscle development are crucial for efficient running and injury prevention.
- How foot pressure and body position play a significant role in achieving a balanced landing while running.
- Why technique change can lead to substantial improvement in running times and overall performance.
- How community-building is essential to challenge conventional footwear practies and promote natural movement.
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Steve Hamoen is the CEO and Principal Broker of Real Approved Inc and the Founder of the OP3M Coaching System and has been featured in several national magazines and business and real estate conferences. Steve has inspired tens of thousands of people to buy over 500 million dollars in real estate over the past two decades. He is passionate about empowering his clients to achieve their real estate dreams, and has developed tailored training systems and customized Financial Options to help them break through limiting beliefs and achieve their goals. Through belief, action, and a unique approach to real estate, Steve has helped countless clients move from a place of uncertainty and doubt to owning one or multiple properties, connecting the impossible to the possible.
Steve is on a mission to inspire 500,000 people to increase their income by $100 billion and invest $1 trillion in real estate by 2033.
Listen to this episode of The MOVEMENT Movement with Steve Hamoen about how to make your business move.
Here are some of the beneficial topics covered on this week’s show:
- How finding creative talent, including copywriters, graphic designers, videographers, and photographers can be difficult.
- How private equity investment provides necessary capital to grow your business.
- Why strategic decision-making, leadership styles, and leveraging expertise are vital for business growth.
- How taking massive action instead of trying to plan the perfect business is a key part of moving your business forward.
- Why the financial responsibility of providing livelihoods for employees can serve as a powerful motivator for driving business success.
Connect with Steve:
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Connect with Steven:
Website
Xeroshoes.com
Jointhemovementmovement.com
Twitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes
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A former 320-pound drug, alcohol and fast-food addict, David Clark turned his life around through running, nutrition, sobriety, Buddhism and an insatiable desire to help others. As an ultrarunner, David made the rounds with finishes in races like the Badwater 135, Rocky Raccoon 100, Javelina Jundred and 6 trips across the Leadville Trail 100 course, which was hands down his favorite. He passed away in May of 2020.
Listen to this episode of The MOVEMENT Movement with David Clark about going from 320 pounds to running record-setting ultra-marathons.
Here are some of the beneficial topics covered on this week’s show:
- How true happiness cannot be found in material possessions,
- Why it’s important to have the right mindset and believe it’s possible to achieve true happiness.
- How training barefoot can improve foot mechanics and performance.
- Why redefining the perspective of your foot can lead to healthier choices in your life.
- How embracing challenges and finding joy in movement can lead to personal growth.
Connect with Steven:
Website
Xeroshoes.com
Jointhemovementmovement.com
Twitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes
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