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Join Isabelle Bridges for a soul-nourishing walking meditation that combines gentle movement with mindful awareness. This episode guides you through a sacred practice of grounding, presence, and embodied wisdom.
✨ In This Episode:
Learn how to transform your daily walk into a moving meditationPractice mindful breathing techniques while walkingDiscover the healing power of connecting with natureExperience gentle body awareness exercisesFind your own sacred rhythm and pace⏱️ Episode Length: 10 minutes, short and sweet
🎵 Music Credits:
Catamaran by Ocean BloomSource: https://freetouse.com/music
💝 Connect with Isabelle:
Website: isabellebridges.comInstagram: @isabellebridgesboesch📝 This podcast was edited and produced by Brendan Linzi as part of the Coming Home to Self Series
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In this episode, we explore the crucial difference between being the hero versus the guide in our children's lives. Through Donald Miller's StoryBrand framework and our BRIDGE pillars, we discover how stepping back from the hero role actually empowers our children to develop their own strength and resilience.
Key Points:
Understanding the hero's journey framework in parentingWhy children need guides, not heroesHow the BRIDGE pillars support conscious guidanceThe connection between nervous system regulation and being a grounded guidePractical examples of guide-style parenting in actionFrameworks Discussed:
Donald Miller's StoryBrand 7 ElementsThe BRIDGE Pillars:BelongingResourcesIdentityDirectionGuideEmpowered mindset/heartset/bodysetPractical Examples:
Managing first bank accountsNavigating friendship dynamicsCreating healthy boundariesDeveloping emotional regulation skillsResources Mentioned:
Blossom Into Money Mastery (BIMM) - Starting May 5th- IsabelleBridges.com/BIMM
6-week transformation journey
Investment options: $555 (one-time) or 6 x $100
Learn more at IsabelleBridges.com/BIMM
Next Steps:
Subscribe to the podcast for bonus episodesJoin BIMM to strengthen your own foundation as a guideFollow @IsabelleBridgesBoesch on InstagramRemember: The goal isn't to be a perfect guide, but to be a present one. When we do our own inner work, we naturally become stronger guides for our children.
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Saknas det avsnitt?
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Do you struggle with feeling like you’re not good enough, or that you don’t measure up? There are so many different parenting philosophies out there: Attachment, RIE, simplicity, unconditional, Montessori, Waldorf, Reggio, gentle, respectful, conscious, peaceful…but which one is right for you?
Join me as I dive into this topic and reveal my parenting philosophy.
The problem:
Every book, expert, & philosophy seems to contradict the others.It can make you feel like you don’t measure up when you can’t or don’t 100% follow a particular philosophy.Some of these groups can be so judgmental and unsupportive when you don’t fully stick to their philosophy.There’s so much out there and it’s hard to decide what will work for you.The solution (and my philosophy):
Empowerment Is An INSIDE Job.
Someone may offer you an empowering solution.
But if you don't take it- you won't feel empowered.
We should feel good about the way that we live our lives and about who we are.
No one benefits from you being a martyr (including your children).
Not that it’s always easy. There are definitely hard times in parenting. But overall, you should not parent in a way that feels like constant suffering & misery.
Design a life that you love.
You could go through your entire life…many people have and are currently doing so…not enjoying life.Keep your cup full and spill out onto others.
What would make parenting fun for you? Minimize/reduce/outsource as many of the negative things as possible.
You are not the roles you play!
When you’re truly motivated from a place of love & care, you’ll find the right words & actions (vs. operating out of fear or anger).
Holding your goodness to light. Self-compassion. Do things that are kind. Trust your intuition. Break down old paradigms.
Keep it flexible enough and use as a clear guideline. It liberates you from attachment parenting or from mainstream parenting. PERMISSION to be uniquly you, permission to LOVE who you are.
Links & Resources:
Show notes at IsabelleBridges.com/podcast-100
IsabelleBridges.com/podcast/review
IsabelleBridges.com/podcast/partners
IsabelleBridges.com/podcast/ME (FB Group)
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In this episode, we’ll explore why you can have a clean and beautiful house or you can care for your children, but you can’t have both…at least, not if you want to stay sane.
Or can you? Let’s find out.
[3:59] The sanity triangle.
[6:25] Dichotomy vs. integration.
[8:09] Can we find a balance?
[10:54] Embrace the wobble.
[12:58] Life is made up of seasons.
[15:05] The interconnectedness of all things.
[19:16] You’re worth the effort it takes.
[22:10] Your worthiness isn’t dependent on a clean and tidy home.
[23:34] You own your sanity.
Links & Resources:
Pressure Releif Kit: https://isabellebridges.com/pressure-relief-kit-2/Mother's Empowerment Sisterhood: https://isabellebridges.com/sisterhood/If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to Instagram stories, and tag me @IsabelleBridgesBoesch or feel free to DM me on Instagram, I try to reply to as many as I can! Are you subscribed to my podcast? Subscribe so that fresh episodes are delivered directly to you.
Those shiny 5 star ratings and sweet reviews have me all gushy, thank you. But more importantly they help other women discover the Mother's Empowerment Show and spread the word about Living a life you love. If you have a moment to spare, those reviews mean the world to me, you can leave one here.
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In this heartfelt conversation, Victoria Jazwic and I explore the deep connections between spirituality, astrology, and personal empowerment. We discuss the power of embracing the human experience, the importance of feeling safe versus being safe, and how to reclaim energy during times of transformation.
⏳ What You’ll Learn in This Episode:
Embracing the Human Experience (@2:00)✨ Victoria shares her journey of navigating chronic pain with self-compassion, shifting from a mindset of fixing to one of acceptance.✨ I reflect on my own path of embracing repressed childhood anger and finding healing in self-acceptance.
The Power of Safety and Choice (@7:00)✨ The distinction between feeling safe and being safe—and why creating safe spaces for women is crucial.✨ How reclaiming sovereignty and choice helps women step out of past conditioning and into their true power.
Renewing and Reclaiming Energy (@15:00)✨ The astrological new year and how spring naturally supports renewal and new beginnings.✨ A sneak peek into Victoria’s upcoming Mentor Conversation on April 7th, focused on reclaiming and revitalizing energy.
Closing Reflections (@18:55)✨ The transformative power of self-compassion and choosing who we want to become.✨ Our excitement for continued collaboration and shared wisdom.
💡 Join the Conversation!Register for the April 7th Mentor Conversation to explore how to reclaim your energy and align with the season of renewal.
🔗 https://isabellebridges.com/mentor-convo-victoria-2/
📩 Let’s Connect:Follow Victoria for more inspiration on self-empowerment, astrology, and holistic well-being.
🔗 https://www.victoriajazwic.com/
🌿 Tune in, reflect, and reclaim your energy with us! 💛
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In this soul-stirring episode, we dive deep into the art of feminine manifestation and the transformative power of vision. If you've ever felt exhausted by the "hustle culture" approach to achieving your dreams, this conversation will offer a refreshing perspective on how to manifest with grace, trust, and divine timing.
✨ Episode Highlights:
Manifesting the Feminine Way • Breaking free from the masculine "hustle" paradigm • Embracing inner transformation and spiritual connection • The power of devotional practices in manifestation
The Heroine's Journey • Understanding the non-linear path of personal growth • Navigating periods of doubt with grace • Transforming challenges into stepping stones
The Power of Vision • Vision as more than just future visualization • Aligning with your soul's deepest desires • Real stories of rapid manifestation through surrender
The Sacred Art of Waiting • Transforming impatience into presence • Healing trauma responses around "pushing" • Embracing divine timing in manifestation
Vision Alchemy Workshop Preview • Introduction to vision mantras • Aligning energy with desires • Practical manifestation tools
🌟 SPECIAL INVITATION 🌟
Join us for an intimate Mentor Conversation with Sacha Sterling on March 24th! We'll be diving deeper into feminine manifestation principles and exploring how to activate your creative power this spring season. This is your chance to receive direct guidance from two mothers who understand the delicate balance of nurturing dreams while nurturing family.
Don't miss this powerful opportunity to: • Clarify your vision for 2025 • Learn practical manifestation techniques • Connect with like-minded mothers • Receive support on your manifestation journey
Reserve your spot now and step into your manifesting power! https://isabellebridges.com/mentor-convo-sacha/
#MotherhoodEmpowerment #FeminineManifesting #SacredMotherhood #VisionaryWomen
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Hey mamas!
In this week's episode we start our series on Cultivating Village. Kerry opens up about what village means to her. To join in on Kerry and my conversation on the 28th, head on over to https://app.ruzuku.com/courses/63107/about
As modern-day women, it can be common to feel disconnected: from ourselves and our community. This feeling of disconnect can make it even more difficult to see through the heavy, winter seasons of life to the light on the other side. On today’s episode of the Mother's Empowerment Podcast, Isabelle sits down with Kerry Ingram, founder of Village Tenders, to discuss how to not feel so alone as moms and how we can be the village that many of us long for. If you have been feeling alone, feeling the pull to re-root into your sense of self, or wanting to reconnect with a sense of community, you’ll want to listen in! Sign up to be a Village Tender at https://village-tenders.teachable.com/a/aff_gddzmz9d/external?affcode=1525089_xdctmgyn
SocialIG: @villagetendersFB: Community Supported PostpartumWEB: https://communitysupportedpostpartum.com/facilitatorcourse-1#facilitatorcourse-1
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In this inspiring episode, I sit down with Nick Prefontaine, a 3-time bestselling author, top motivational speaker, and survivor of a life-changing snowboarding accident. Together, we explore the journey of inner empowerment, resilience, and how to turn life’s most challenging moments into opportunities for growth.
Nick opens up about his personal story of recovery after a traumatic head injury at age 14 that left him in a coma for 3.5 weeks. Defying all odds, Nick not only recovered but created a transformative framework called the STEP system—Support, Trust, Energy, and Persistence—that guided him through his healing process and now helps others unlock their potential.
What You’ll Learn in This Episode:
The power of building a strong support system and how to be an advocate for yourself or othersHow to listen to and trust your inner guidance, even when it feels uncomfortableA breakdown of the STEP system and how to apply it to your own challengesWhy persistence and energy are key components of resilience and successNick’s journey is a testament to the human spirit’s capacity to overcome the impossible, and his wisdom will leave you feeling inspired and empowered to take your next step.
Resources & Links:
Download Nick’s free STEP system e-book: nikprefontaine.com/stepConnect with Nick Prefontaine: Facebook https://www.facebook.com/nick.prefontaine.7 & https://www.linkedin.com/in/nickprefontaine/Learn more about the Mother's Empowerment Sisterhood: isabellebridges.com/the-mothers-empowerment-membershipTake a Moment to Reflect:What step can you take today toward overcoming a challenge in your life? How can you create or lean into a support system to guide your journey?
Tune in to hear Nick’s incredible story and discover how you can use the STEP system to empower yourself, no matter what obstacles come your way. 🌟
Don't miss this uplifting conversation about resilience, inner strength, and the courage to rise above life’s toughest moments!
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MY MOM IS A WORRYWART🎙️ The Mother’s Empowerment Podcast
In this heartfelt episode, I sit down with Karen Snyder, a former television and film editor turned children's book author. Karen shares insights from her book My Mom is a Worrywart and dives into themes of empowerment, representation, and creative collaboration. Together, we explore how we can balance worry with trust, embrace diversity in storytelling, and pursue our passions at any stage of life.
✨ What You’ll Learn in This Episode
[0:01] Karen's journey from TV and film editing to writing children's books, inspired by her experiences as a mother, grandmother, and member of a blended, multiracial family.[10:39] What empowerment means to Karen: balancing independence with support and learning when to step back.[27:59] The importance of representation in children's books and how Karen's intentional approach reflects diversity naturally.[31:35] Insights into the creative collaboration process with illustrator Natalia Lager and the value of finding the right partner.[40:36] Karen's closing advice on empowering children, balancing worry with trust, and pursuing passions at any age.💡 Resources and Links
Learn more about Karen’s book My Mom is a Worrywart (https://www.amazon.com/My-Mom-Worrywart-Karen-Snyder/dp/B0DJRR5H85/) and its empowering message for families. And Isabelle's book, Daddy Daughter Day: DaddyDaughterDay.com.
Check out other episodes of The Mother’s Empowerment Podcast: www.isabellebridges.com/podcastLearn how to balance worry with empowerment in motherhood and beyond.💌 Stay ConnectedJoin Isabelle and her community for more inspiring conversations and resources:
Follow on Instagram: @isabellebridgesboeschExplore The Mother’s Empowerment Sisterhood: www.isabellebridges.com/membership🌟 Empower yourself to trust, grow, and pursue your creative dreams—at any age. Tune in now!
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In this heartfelt episode, I sit down with Megan Van Noy to dive into her powerful journey of losing and rediscovering her identity as a new mom. Megan shares her experiences of feeling isolated, overwhelmed, and disconnected during the early days of motherhood, especially amidst the challenges of the COVID-19 pandemic.
We explore the steps Megan took to reconnect with her passions, reclaim her sense of self, and rebuild her life after leaving an abusive relationship. Her story is a testament to the resilience of mothers and the importance of prioritizing our own identities beyond the role of “mom.”
Megan’s journey has inspired her to launch the Not Just a Mom movement, a mission to empower moms to embrace their full selves and create balance in their lives. In this episode, she offers valuable insights, encouragement, and practical advice for moms navigating similar challenges.
Key Moments:
Introductions and Meeting Overview (0:01)
Megan and I introduce ourselves and share the purpose of this deeply personal conversation.
Megan’s Experience of Losing Her Identity in Early Motherhood (8:22)
Megan describes how the first year of motherhood left her feeling isolated and overwhelmed, especially during the pandemic.
Reconnecting with Herself (12:15)
Megan shares the steps she took to rediscover her passions and reclaim her identity beyond motherhood.
Leaving an Abusive Relationship (14:18)
Megan opens up about her experience with intimate partner violence, the importance of safety planning, and how she found stability.
Launching the “Not Just a Mom” Movement (16:00)
Megan discusses her mission to help moms embrace their identities and find balance.Exciting Collaboration Plans (32:15)
Megan and I talk about our upcoming Mentor Conversation and her workshop for my community.
Join the Conversation
📆 Don’t miss our Mentor Conversation with Megan Van Noy on Monday, February 24th. Together, we’ll explore how to reclaim your identity in motherhood and create a life that feels aligned and empowered.
👉 Sign up here: IsabelleBridges.com/MentorConvo-Megan
Resources Mentioned:
🎥 View the original Zoom recording: Watch Here
💡 Learn more about Megan and her Not Just a Mom movement: https://www.myofunctionaltherapists.com/portland/myofunctional-therapist/megan-van-noy
Let’s Continue the Conversation!
What part of Megan’s story resonated most with you? Share your thoughts and reflections on Instagram and tag me @isabellebridgesboesch and Megan @iammeganvannoy. Let’s support each other on this journey of radical self-love and rediscovery. 💖
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Hope for our Future: Empowered Healthcare and Self-Care with Dr. Lara
🎙️ The Mother’s Empowerment Podcast
In this episode, I welcome Dr. Lara, an integrative pediatrician and author, to discuss her inspiring journey from traditional medicine to opening her own holistic practice. Together, we explore how parents can become advocates for their children’s health, the importance of addressing root causes in medicine, and the role of self-care in sustaining caregivers.
✨ What You’ll Learn in This Episode
[1:04] Dr. Lara’s courageous leap from traditional pediatrics to founding her integrative practice, overcoming challenges along the way.
[29:19] How to empower yourself as a patient or caregiver by advocating for holistic, root-cause approaches to healthcare.
[35:07] An introduction to Dr. Lara’s book Rescuing Ourselves, and practical self-care advice for busy mothers and caregivers.
[37:59] Recap of key takeaways and next steps for creating a healthier, more empowered life.
💡 Resources and Links
Check out Dr. Lara’s book Rescuing Ourselves: A Story of Love, Healing, and Resilience through Integrative Medicine: www.laraoneil.com or https://a.co/d/3mRcZsU
Explore other episodes of The Mother’s Empowerment Podcast: www.isabellebridges.com/podcast
Join The Mother’s Empowerment Sisterhood for support and resources: www.isabellebridges.com/membership
💌 Stay Connected
Follow Isabelle and Dr. Lara for more conversations about motherhood, self-care, and empowerment:
Facebook Business Page: https://www.facebook.com/thrivecenterforhealth/
Instagram: https://www.instagram.com/laraoneil_rescuingourselves/
🌟 Empower your health journey and reclaim your well-being—listen now!
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Today’s episode is sweet one, as you’re invited to a behind-the-scenes look at Kenlyn's take an altars, the fertile void and how to move through an eMOTION. It’s all here today on The Mother's Empowerment Podcast! Please subscribe and share this episode with your friends. You can also join our Facebook group at https://www.facebook.com/groups/momMEcircle
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🎙 Here's another solo episodeAs we step into the first New Moon of 2025 and celebrate Imbolc, we’re invited to honor the light returning—both in nature and within ourselves. In this episode, I share a personal story about self-love, the significance of Imbolc as the bridge between winter and spring, and how the New Moon in Aquarius can help us shed old patterns and embrace transformation.
💫 What You’ll Learn in This Episode:✨ What Imbolc is and how it symbolizes renewal✨ The energy of the New Moon in Aquarius and why it’s perfect for reinvention✨ The Year of the Wood Snake and what it means for personal growth in 2025✨ How self-love is a radical act of empowerment✨ A simple self-love ritual to honor this season
🌿 Mentioned in This Episode:
My personal self-love journey and the night that changed everythingJournaling prompts for self-reflectionA simple 3-step ritual to connect with the energy of Imbolc and the New Moon💖 Join the Mother’s Empowerment Sisterhood!This February, our theme inside the Mother’s Empowerment Sisterhood is self-love—because choosing yourself is the first step toward transformation. If you're ready to step into this new season with intention, join us:👉 isabellebridges.com/membership
🌑 New Moon & Imbolc Reflection Questions:
What am I ready to release as I step into this next chapter?How can I embrace self-love in a deeper way?What small action can I take today to honor my inner light?🌟 If you loved this episode, here’s how you can support the podcast:✔ Subscribe & leave a review on your favorite podcast app!✔ Share this episode with a friend who needs some inspiration.✔ Tag me on Instagram @isabellebridgesboesch and let me know your biggest takeaway!
✨ Let’s honor the light within and embrace what’s next. See you next time!
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Feeling like you've lost yourself in the whirlwind of motherhood? You're not alone. In this episode, we explore the crucial topic of self-love for moms.
Our guest, Anne-Sophie, dives deep into the challenges moms face when prioritizing everyone else's needs. We discuss practical strategies to rediscover your inner fire and cultivate self-compassion. Learn more about Anne-Sophie at https://www.annesophie.us
Key Takeaways:
Why self-love is essential for moms – it's not selfish, it's necessary for your well-being and the well-being of your family.Common roadblocks to self-love for busy moms.Actionable tips to start prioritizing yourself and build a foundation of self-care.Feeling Inspired? Ready to Take Action?Join us for a special Mentor Conversation with Anne-Sophie on February 3rd at 11:30 AM (virtual). This intimate session will be an opportunity to:
Discuss your personal challenges with self-love in a safe and supportive environment.Receive expert guidance and practical tools to overcome those challenges.Ask questions and connect with other moms on the journey of self-discovery.Spots are limited! Secure your place in this transformative conversation by registering at IsabelleBridges.com/Mentorconvo-Anne-Sophie
Don't wait! This is your chance to reignite your self-love and create a life that feels fulfilling on all levels.
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On this episode of The Mother's Empowerment Podcast, Kathryn Holland, a financial advisor and advocate for financial literacy, joins us to discuss the importance of teaching children about money from an early age. Kathryn shares her personal journey into financial empowerment and practical insights on how parents can instill confidence and knowledge in their kids about finances.
Key Takeaways:
Why Financial Literacy Matters: Kathryn explains that financial literacy is not just a skill but an act of empowerment, especially for women.
Empowerment Through Knowledge: From learning the value of time to navigating financial decisions, Kathryn highlights how everyday interactions, like reward systems or conversations about money, teach children valuable lessons.
Overcoming Anxiety About Money: Kathryn provides strategies for helping children understand and manage the emotions tied to finances, emphasizing transparency and age-appropriate discussions.
Start Early: Kids form foundational financial habits by age seven. Kathryn outlines stages of teaching financial concepts to help parents guide their children effectively.
Balancing Support and Independence: Kathryn discusses how to empower kids to make informed decisions without overloading them with responsibilities.
Join the Conversation!
We’re thrilled to announce that Kathryn Holland will be leading a Mentor Conversation on Monday, January 27th at 11:30am PST, where she’ll dive deeper into these topics and answer your questions.
This is your opportunity to:
Learn actionable steps to raise financially empowered children.Explore the balance between guiding and letting kids take risks.Gain tools to improve your own financial confidence.Register now and join us for this transformative discussion. Let’s build a generation of financially empowered families!
https://www.isabellebridges.com/mentorconvo-Kathryn-Holland
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Do you feel overwhelmed by your life at home with young children? I’m a mother of 2, I run my own business, I just got a new puppy...I have a lot on my plate (and I’m sure you do too).
It can be so easy to feel overwhelmed! But we’re not helpless. There are things within our control that can make a big difference and reduce the overwhelm in our lives.
In this episode I’ll give you 3 empowering tips to help you reduce the overwhelm.
If you enjoyed this episode and it inspired you in some way, I’d love to hear about your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to Instagram stories, and tag me @isabellebridgesboesch or feel free to DM me on Instagram, I try to reply to as many as I can!
Are you subscribed to my podcast? Subscribe here so that fresh episodes are delivered directly to you.
Those shiny 5-star ratings and sweet reviews have me all gushy, thank you. But more importantly, they help other parents discover the Mother’s Empowerment Podcast and spread the word about how to feel empowered from the inside out. If you have a moment to spare, those reviews mean the world to me, you can leave one here.
Want to connect to like-minded mamas? Join our (free & awesome) FB community www.Facebook.com/groups/momMEcircle
Resources:
membership: isabelleBridges.com/membership -
In this episode, we dive deep into the power of presence and simplicity with Elizabeth Ortega, a gifted energy healer and spiritual guide. We explore practical tips for grounding yourself, protecting your energy, and letting go of what no longer serves you. Discover how to harness the power of simplicity to create more joy and fulfillment in your life.
Key Takeaways:
The Importance of Presence: Learn how to be fully present in the moment and reduce stress and anxiety.The Power of Simplicity: Discover how to simplify your life by letting go of unnecessary commitments and focusing on what truly matters.Protecting Your Energy: Learn practical techniques to shield yourself from negative energy and maintain a positive outlook.The Transformative Power of Letting Go: Explore how releasing past hurts and expectations can open up new opportunities and experiences.
Guest Bio:Elizabeth Ortega is a gifted energy healer and spiritual guide dedicated to helping others navigate their inner healing and spiritual awakening journey. With her innate ability to connect with higher realms and divine energies, Elizabeth offers profound insights and transformative guidance.
Call to Action:Join us for our upcoming Mentor Conversation to learn more about simplifying your life and amplifying your energy. Sign up today to reserve your spot! Isabellebridges.com/mentorconvo/elizabeth-ortega
Additional Resources:
Link to Elizabeth's gift
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Elizabeth Brett is a priestess mama on a mission to help you remember the ancient wisdom coursing through your veins, reclaim the magic only you possess, and step into your Queen era. In our recent conversation, we delved into the often overlooked yet vital phase of the cycle—the fertile void. Society often teaches us that this quiet, seemingly unproductive period is "bad" because nothing appears to be happening. But we want to affirm that the fertile void is not only normal but necessary.
Just like the pause between the inhale and exhale of a breath, this phase is a vital part of life’s cycle—mirroring the winter season, where growth happens beneath the surface. It is a time of shedding what no longer serves us, preparing for rebirth and transformation. Though the world around us may not acknowledge this quiet phase, it is an essential part of our empowerment as women and mothers.
Elizabeth and I also shared personal stories of how embracing the "goo" of transformation—this period of shedding and slowing down—has allowed us to reclaim our power. We can move from martyrdom to a place where we nurture our souls deeply, in alignment with our true desires.
We invite you to honor this phase and step into it fully, without judgment or resistance. Slow down, listen to your body, and allow the fertile void to do its magic.
Be sure to register for the event next week, where Elizabeth and I will dive even deeper into these concepts. You won’t want to miss this opportunity to save your seat and learn how to embrace presence and transformation on a soul-deep level.
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Join Dani and I as we dive deep into conversations surrounding empowerment during the holiday season; because it's high time we reclaim control over our well-being amidst all the chaos. Get ready to prioritize yourself guilt-free – after all, putting your own oxygen mask on first might just be the greatest gift you give this year! Dani Marie Roy NC has been practicing holistic nutrition for the last 11 years with thousands of woman + littles all over the world. Her passion for women's health grew out of working with pediatric age littles and realizing just how much their moms need and deserve the highest level of care as well. You can find all her nutritional care in all of our online nutrition packages here: https://www.happyhealthylittles.com/ Use Code MEP for all packages at 35% off.
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In this heartfelt episode, Valerie Moore and I share some insights on the power of practicing self-awareness and embracing the full spectrum of emotions. Valerie, a compassionate therapist and SoulCollage practitioner, encourages listeners to connect with their feelings and body, without judgment, and to extend kindness and grace toward themselves during every emotional experience.
Key Takeaways:
Embrace All Feelings: Valerie reminds us that all feelings are valid, even the uncomfortable ones. By practicing self-awareness, we give ourselves permission to fully experience whatever emotions arise without judgment.Cultivate Self-Grace and Kindness: Rather than succumbing to harsh self-criticism, Valerie emphasizes the importance of treating ourselves with compassion, fostering self-awareness, grace, and kindness in every moment.Tune Into the Body: Valerie encourages us to "drop in" and connect with our bodies, noticing the physical sensations that accompany our emotions. By focusing on the body, we can gain a deeper understanding of our emotional states beyond the thoughts in our mind.Embrace the Full Range of Human Experience: Grief, joy, pain, and love are all part of the human experience. Valerie teaches us that accepting this full range of emotions allows us to heal and grow, honoring every part of ourselves.By embracing this non-judgmental, embodied self-awareness, we can cultivate a deeper connection with ourselves, fostering healing and personal growth.
Join the Mother’s Empowerment Sisterhood!
If you're ready to explore more ways to embrace self-awareness, cultivate self-compassion, and connect with a supportive community of like-minded mothers, join our Mother's Empowerment Sisterhood today! Become part of a safe, nurturing space where you can continue your journey of healing and empowerment. [isabellebridges.com/membership] RESOURCES MENTIONED:
Valerie's book: All You Need Is What You Have: Using Your 5 Senses Creatively to Move through Grief.
Her website: https://moorehealingarttherapy.com/
We also mentioned Kristen Neff who has written a few books about self compassion.
"Self Compassion: The Proven Power of Being Kind to Yourself."
"The Mindful Self Compassion Workbook."
Frank Ostaseski wrote: "The Five Invitations: Discovering What Death Can Teach Us About Living Fully."
Megan Devine: https://refugeingrief.com/ The book Valerie was referring to is: "How to Carry What Can't be Fixed."
- Visa fler
