Avsnitt
-
Send us a text
In this episode of the Motherhood Mentor Podcast, we explore how perfectionism can shift from being a paralyzing pressure to a powerful permission for growth. In this solo episode with Becca, a somatic healing practitioner and holistic life coach, we dive into the complex ways perfectionism shows up in both motherhood, relationships, and entrepreneurship—often as fear masked by high standards and a consistent awareness in the gap. The gap between our ideals and desires- and the reality. We discuss how perfectionism can become a tool for personal growth rather than a barrier. We’ll look at different types of perfectionists—intense, procrastinator, messy—and how they impact our creativity, relationships, and self-worth.
Becca shares practical tips and real-life experiences to help you reframe perfectionism. You’ll learn how to embrace imperfection, release unrealistic expectations, and create a more fulfilling life with both ambition and compassion. And most of all, finally feel good enough with where you are- present with what is messy and magic.
If you're ready to stop letting perfectionism hold you back and start giving yourself permission to grow in your messy, beautiful human experience—this episode is for you!
Resources and Recommendations from this episode:
Liz Gilbert : Big Magic
Anne Lamott
Types of Perfectionism from The Perfectionists Guide to Losing Control by Katherine Morgan Schafler
Find More here.Chapter Markers
0:02- Navigating Perfectionism3:34- Battling Perfectionism in Everyday Life10:56- Embracing and Balancing Perfectionism27:31- Navigating Unrealistic Expectations of Motherhood32:53- Understanding and Embracing Perfectionism Types44:51- Trusting and Healing Perfectionism
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
-
Send us a text
This episode is a really special one for me as I have my OG mentor and business coach Ash Mcdonald as my guest. Ashley has such a special place in my life and business.
In this conversation we dive into what success look and feel like when you're highly ambitious, a mother, and an entrepreneur/business owner? In this conversation, Ash, a therapist-turned-business mentor, shares her own transformational story of navigating ambition, burnout, and redefining what success truly means—both in her career and personal life.
Together, we unpack how ambition, business growth, and motherhood intersect—and how to navigate them without falling into the trap of burnout, especially when you are a high functioning woman who can hold a lot.
We discuss and share about:
How her definition of success has evolved over the years, especially after becoming a motherThe pressures of being a highly ambitious woman and how to manage them without sacrificing your well-beingThe role of ambition in shaping our careers—and how to handle it when it feels like too muchHer decision to step and scale back from a successful business to prioritize personal fulfillmentSelling and dropping all the external definitions of success and finding what serves her and her family in this season Practical advice on how to redefine your success criteria to align with your values, desires, and well-beingIf you're a mom or a business owner looking to balance a thriving career without losing yourself in the process, this episode is a must-listen. Ash’s insights will empower you to make intentional choices that support both your business and personal life, without compromising your peace or staying in cycles of burnout.
Meet Ash McDonald: Ash is a walking contradiction: working less than 15 hours a week, running a multi-6-figure business, homeschooling her kids, and traveling the world.
But, it didn't start that way.
After years of hustling herself into burnout, she realized the true cost of my success—her well-being. She rebuilt her business from the inside out, prioritizing emotional healing, nervous system regulation, and sustainable success. Today, she help high-achieving women like you do the same—without sacrificing your peace.
You can find her here:
Ash's Podcast
Instagram
Website
Becoming Her Free GuideChapter Markers:
0:02- Evolution of Success as an Entrepreneur11:45- Redefining Success and Burnout Recovery21:59- Defining Success Through Personal Criteria33:09- Reevaluating Identity and Success Definition44:21- Embracing Personal Growth and Authenticity55:37- Navigating Ever-Changing Personal Definitions of Success
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
-
Saknas det avsnitt?
-
Send us a text
In this deeply moving episode of the Motherhood Mentor Podcast, Sarah St. John takes us on a raw and transformative journey through her personal experiences with grief, healing, and self-discovery. From childhood loss and physical and somatic manifestations of grief, to the profound challenges of losing her brothers and navigating a miscarriage during the onset of COVID-19, Sarah shares how these life-altering moments reshaped her worldview and how she moves through life and grief.
We talk about how we as a culture approach and move through grief and how to bring more humanity to our grieving seasons and grief anniversaries. We talk about ambiguous grief that often comes in motherhood including burnout and postpartum challenges.
The conversation challenges societal expectations of perpetual success and emphasizes the beauty of embracing life’s natural cycles — the highs and the lows, the moments of clarity and uncertainty.
At the end of the episode, listeners are invited to reflect on their own “aha” moments from the conversation and take actionable steps toward embracing their own personal transformation.
About Sarah-
0:02- Exploring Grief Journeys and Healing11:16- Embracing Grief Through Healing Journeys16:48- Transforming Grief Into Inspiration and Growth22:59 -Navigating the Aliveness Within Grief28:58- Navigating Life's Ups and Downs34:30 -The Nature of Grief and Resilience46:33 -The Power of Expressing Grief1:02:06- Exploring Cultural Grief Rituals and Traditions1:09:49- Empowering Actions for Inspired Living
Sarah St. John is a somatic coach, author, and host of the MotherGrief podcast. She’s been teaching and mentoring women using body-based healing since 2010. Sarah specializes in working with empathic & highly sensitive women who have experienced grief, trauma, & loss. She is a mom of two little girls and leading a movement to support mothers in healing their nervous systems. Sarah is trained in yoga, breathwork, meditation, somatics, hypnosis, EFT, and NLP.
Find Sarah Here:
Mother Grief Podcast
Grief Books For Motherhood
Mama Nervous System Reset
Resources shared in episode:
Wild edge of sorrow by Francis Weller
Chapter Markers:
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
-
Send us a text
Rediscovering identity and self amidst the chaos of motherhood is no small feat. Join me and out guest Amanda Clark as she shares her struggle with self-abandonment due to early life trauma and her journey towards reclaiming her dreams and ambitions.
We also dive deep into the intricacies of motherhood and self-awareness, exploring the societal conditioning that often leads women to suppress their desires for people pleasing, creating resentment and burnout in relationships. This episode invites you to reexamine the concept of "toxic femininity" and the courage it takes to communicate authentic needs and emotions. By addressing complex feelings like grief and vulnerability, we challenge traditional expectations of what it means to be a "good" woman or mother, emphasizing the necessity of embracing these emotions for genuine self-fulfillment.
Finally, we explore the transformative power of emotional healing and the normalcy of grief in the face of change. Amanda and I discuss how societal norms can stifle authentic emotional expression and the importance of resetting our nervous systems to trust our instincts. By balancing self-care with societal expectations, we uncover the profound power in nurturing our well-being. This episode is a heartfelt reminder of the beauty in embracing our full humanity and the strength found in honoring our emotional needs.
About Amanda:
0:02- Rediscovering Self in Motherhood Journey13:30- Unveiling the Complexities of Motherhood17:23- Navigating Grief and Loss Transformations22:17- Embracing the Full Human Experience31:11- Empowering Women Through Emotional Healing
Amanda is a Life Coach who teaches moms how to stop 'shoulding' all over themselves, become the authority of their lives + create one they're excited to wake up to from the inside out through breathwork and boundaries. She loves teaching you how to find that inner peace and regulate your nervous system so that you become the mom you want to be.
Where to find Amanda:
Website
Instagram
Chapter Markers:
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
-
Send us a text
How do I set boundaries with my toddler/kid/teen?
Let's explores the delicate balance of nurturing your child while setting firm, healthy boundaries. With personal insights and practical advice, Becca encourages you to trust your instincts, honor your values, and make parenting choices that align with your unique journey.
We’ll also tackle the evolving dynamics of family life through toddlerhood, age six, and adolescence, and explore how to manage codependency and maintain healthy boundaries. Adopting a leadership mindset as your child grows is essential, as is respecting their independence while honoring your own needs.
Becca offers a candid conversation on the impact of shame in parenting, distinguishing it from guilt, and emphasizes the power of community support. Parenting challenges, even when you’re aligned with your values, are inevitable—but they’re opportunities for growth, not signs of failure. Tune in for actionable insights to help you cultivate self-awareness, build strong boundaries, and engage with your community for meaningful transformation in your parenting journey.
Chapters:
00:00:02Navigating Toddler Boundaries as a Mother
00:11:11
Shifting Parenting Roles and Boundaries
00:19:15
Empowering Parenthood Through Self-Reflection
00:27:04
Navigating Parenting Challenges With Grace
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
-
Send us a text
In this episode we explore the emotional rollercoaster that is motherhood—where gratitude often collides with guilt, leaving many women feeling isolated and disconnected. We ask a critical question: Can gratitude be a mask for deeper struggles? Are we using gratitude as the rug we sweep our humanity under?
Becca unpacks how gratitude, when genuinely felt, is a full-body experience that enriches our lives. She challenges the common narrative that gratitude should diminish our desires, proposing instead that it can fuel personal growth and fulfillment. Through the metaphor of food, she illustrates how understanding our "hunger"—both literal and emotional—empowers us to make choices that nourish our well-being.
This episode explores the tension between guilt and happiness, especially for those raised in environments where positive emotions were stifled. Becca delves into how embracing both our highs and lows creates space for authentic joy and personal growth.
Key takeaways:
Gratitude isn’t just a mental acknowledgment—it's a full-body experience that can lead to deeper fulfillment.Guilt vs shame for hunger, desire, and ambition Self-awareness is crucial for nourishing both our physical and emotional needs without guilt.It's possible to be deeply satisfied while still hungry for more—both in motherhood and life.Tune in to learn how to embrace both satisfaction and hunger, navigating the complexities of motherhood with authenticity and empowerment.
0:02- Gratitude and Overcoming Guilt10:59- Embracing Hunger and Gratitude20:49- Gratitude and Fulfillment in Hunger
Chapters:
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
-
Send us a text
Have you ever reached success and still found yourself not feeling satisfied? You look around your life and are grateful for what you see, but it doesn't feel right?
In this empowering episode of the Motherhood Mentor Podcast, we’re joined by Brittany Burnham, a mindset and business coach, as she shares her inspiring journey from personal struggle to professional success, and how success pivoted with the seasons. Brittany opens up about the messy middle of transformation and how societal pressures often push us to maintain a façade of success, even when we’re grappling with internal or personal change, healing, or wanting something different.
In this candid conversation, Brittany explores how embracing vulnerability and shifting our mindset can redefine the hustle mentality. We dive into how moms can balance ambition and rest—two things that often feel at odds. Brittany explains how taking time for rest not only nurtures personal well-being but also strengthens family dynamics and helps avoid burnout.
We also talk about nurturing resilience and the power of consistent action in fostering holistic health. Brittany highlights how modeling a balanced lifestyle for our children—one that includes moments of pause and joy—is one of the most valuable lessons we can pass on.
Throughout this episode, Brittany shares practical tools like Clifton Strengths and the Enneagram to help unlock your unique strengths and accelerate your personal growth journey. We also discuss the importance of journaling and celebrating past achievements rather than constantly chasing future goals.
Whether you're a mom, an entrepreneur, or both, this episode is an invitation to honor your journey, embrace your strengths, and find the courage to step into a life that balances ambition with well-being. Tune in to hear how you can begin redefining success on your own terms.
Key Takeaways:
How vulnerability and mindset shifts help redefine the hustle mentalityWhy rest and ambition can coexist and how to simplify to amplify your impactThe power of embracing resilience and consistent action to avoid burnoutTools like Clifton Strengths and the Enneagram to unlock your personal growth potentialHow celebrating past achievements and journaling can fuel forward momentumThe importance of modeling balance for the next generation, teaching them to pause and enjoy lifeListen now to get inspired to adapt your energy, prioritize what matters, and embrace the messy, beautiful journey of motherhood and entrepreneurship.
About Brittany:
Brittany Burnham is a dynamic mother of four who redefines resilience and empowerment. As a Business & Mindset Coach, she helps women unlock their potential and build confidence. Brittany hosts the MomBoss Maximizer Podcast, sharing insights on navigating motherhood and entrepreneurship. She is also the CEO and Founder of PWR Performance Wellness Recovery, leading with passion in holistic health and wellness.
Find Brittany here.
Chapter Markers:
0:02-Navigating Growth/Change in Motherhood
10:44-Embracing Growth/Change Authentically
17:17-Finding Balance/Resilience in Motherhood
23:29-Building Resilience Through Action
33:44-Navigating Growth Choice w/Motherhood
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
-
Send us a text
In this episode Becca opens up about her personal journey with ADHD, from her high school diagnosis to navigating the everyday chaos of life as a mom and entrepreneur.
Whether you're juggling work, family, or the endless to-do lists, this episode is a reminder that you're not alone in feeling overwhelmed—and there are strategies that can help.
Becca dives into the often-overlooked challenges of sensory overload and how understanding these hidden triggers can reshape the way we approach ADHD.
She also tackles the misconceptions around anxiety and ADHD, exploring how the growing awareness of these topics has brought much-needed clarity and practical tools to better manage both.
As a busy mom and entrepreneur, Becca shares her top strategies for boosting productivity while staying grounded in your values. From learning to embrace procrastination as a tool for motivation to creating adaptable routines, she offers insights on how to design a flexible framework that supports your goals without the pressure of perfection.
But it’s not all about productivity. Becca also explores the importance of self-care for those with ADHD. We also discuss how nutrition, sleep, and caffeine sensitivities play critical roles in managing ADHD symptoms and offers advice on how to experiment with your own routines to find what works best for you. She highlights the importance of self-parenting, and how developing a compassionate relationship with yourself can help you thrive, not just survive.
This episode is a heartfelt invitation to embrace and support ADHD, and to build a community where shared experiences and insights can empower you to achieve balance, productivity, and personal growth.
Key Takeaways:
The impact of sensory overload and how understanding triggers can help manage ADHDDebunking common misconceptions about ADHD and anxietyPractical strategies for staying productive while being flexibleHow self-parenting (nutrition, sleep, and caffeine) can improve ADHD managementBuilding a community of support to exchange experiences and grow togetherChapter Markers:
0:02- Strategies for Managing ADHD in Motherhood
7:46- Navigating Systems and Strategies for Productivity
22:19- Self-Parenting and ADHD Care
32:38- Finding Motivation and Productivity Strategies
45:10- Navigating Sensitivity and Identity With ADHD
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
-
Send us a text
When you are in the middle of complex grief, it's hard to keep things going. How do you keep life and yourself moving while you are in the middle of a season where it feels like everything stopped? Emily Sereno shares her vulnerable story of navigating fertility struggles and miscarriage while running her entrepreneur business. Just when she was about to be in a hustle season life happened, and Emily shares her tangible ways she moved through that season and kept herself and her business moving forward. If you have ever felt lonely and crazy in this wild journey, this one is for you. This podcast shares super tangible ways to shift in business and in your personal life when you find yourself navigating hard seasons.
Podcast Episode with Emily Sereno and Kacia GhetmiriAbout Emily:
Emily Sereno, the founder of The Servicepreneur Network, is a corporate marketing executive turned entrepreneur, business and branding consultant, fractional CMO, and podcast host.She’s dedicated her career to helping executives find their voice, positioning them as credible experts in their field, while building brand and marketing strategies for Fortune 500 companies, startups, and more.
After more than 12 years, Emily is bringing her signature framework to service-based business owners to help navigate and overcome the challenges they face promoting their business, while connecting them with the resources, support, and platform to connect with their ideal clients.
Find Emily here.
Time stamps and chapters:
0:02Navigating Grief and Fertility Journey
12:55
Nurturing Support Through Grief
19:09
Finding Control Amid Grief
22:27
Preserving Energy Through Grief
28:30
Sustainable Self-Trust and Progress
31:41
Building Resilience and Future Projection
36:25
Embracing Imperfection and Vulnerability
41:45
Embracing Authenticity in Business
48:02
Navigating Vulnerability and Authenticity
54:28
Navigating Grief
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
-
Send us a text
Join me and Shana today on the podcast as we explore practical ways to transform your relationship with your body. Many of us have experienced moments of body dissatisfaction or even deep-seated body shame, fueled by the pervasive influence of diet culture and perfectionism. This shame can distort our self-worth and impact how we show up in the world.
How can we change that negative self-talk? How do we break free from unrealistic standards and the feeling of never being good enough?
Shana and I share actionable strategies to improve your self-perception, enhance your self-image, and support your mental and emotional well-being. We discuss the crucial distinction between self-punishing “discipline” and a true devotion to yourself and what matters most.
Tune in for insights on how to shift your inner dialogue, manage insecurities, and navigate the challenges of comparison.
Podcast Time Stamps:
0:02 Body Image, Fear of Showing Up, Perfectionism, and Confidence
5:51 Overcoming Body Image Challenges
10:48 Eating Disorder Recovery
20:55 Recovery Through Self-Reflection and Self-Care
26:55 Breaking Free From Negative Self-Talk
34:18 Loving Yourself Through Action and Values
37:46 Ending Comparison and Embracing Authenticity
Links:
Shana Links
Instagram
Illume Collective:https://www.illume-collective.com/a/2147535648/34YzWkuF(Denver Networking Community by Kristine Munro where Shana and I connected)
Higher Self Gala (the event where we met!) Coming up again! https://www.illume-collective.com/a/2147975988/34YzWkuF
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
-
Send us a text
About Julie:
Dr. Julie is a pelvic floor physical therapist who helps people with the 4 P’s: Peeing, Pooping, Penetration, and Pain at her clinic Insight Pelvic Health. She is passionate about helping people feel in control of their pelvic floors so they can live their best lives.
Find Julie:
Website
Instagram
The workshop Julie and I are Hosting:
Let's Talk About Sex Workshop 10/25
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
-
Send us a text
Ever wonder what is normal, what is not, and when to get help with the pelvic floor as a mom? Join me and expert Julie Wallace, a dedicated pelvic floor physical therapist and owner of Insight Pelvic Health. Join us as Julie shares her wealth of knowledge on the vital role the pelvic floor plays in so many areas of health, wellness, and movement. Through personal stories and candid discussions, we unravel common misconceptions, issues, and ways you can have more comfort, less pain, not peeing yourself, and more pleasure in sex and intimacy. Let’s talk sex, orgasms, intimacy, and changes postpartum- and how to support yourself through the changes in desire and sensation that come alongside motherhood in so many areas of our lives.
We tackle pressing topics like pelvic floor dysfunction and its surprising links to issues such as foot and knee pain. If you’ve experienced pain during sex, you pee a little when you jump or move, or pee all the time-it’s crucial to know: it’s not normal. Julie provides insights on how addressing these concerns can significantly enhance your sexual enjoyment and overall function and wellness.
Focusing on postpartum changes, we break down myths surrounding pelvic floor exercises and underscore the need for early intervention, whether following vaginal or cesarean deliveries, to improve quality of life and physical activity.
We also delve into the multifaceted nature of pelvic floor pain, exploring both physiological and psychological factors contributing to discomfort. From cultural influences to personal boundaries, Julie and Becca will guide you in understanding your body’s signals and emphasize the importance of feeling safe and supported, especially in the postpartum period.
Whether you're a mother yearning to reconnect with your sensuality or simply curious about pelvic health, this episode offers thoughtful perspectives and practical tips to empower your journey toward enhanced well-being. Tune in and take the first step towards embracing your pelvic power!
Our bodies, our pleasure, our boundaries, and our capacity all change alongside pregnancy, birth, and motherhood and pelvic floor health is a part of healing and finding a new normal of health.
About Julie:
Dr. Julie is a pelvic floor physical therapist who helps people with the 4 P’s: Peeing, Pooping, Penetration, and Pain at her clinic Insight Pelvic Health. She is passionate about helping people feel in control of their pelvic floors so they can live their best lives.
Find Julie:
Website
Instagram
The workshop Julie and I are Hosting:
Let's Talk About Sex Workshop 10/25
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
-
Send us a text
Can balancing motherhood and entrepreneurship truly be harmonious? In this insightful episode, we sit down with Stephanie LaFlora, founder of Moxie, as we dive into what it's really like being a founder building a business without burning out.
Stephanie discusses how to recognize both internal and external progress, emphasizing the importance of consistency in achieving long-term success. With practical advice on sustaining motivation and celebrating small wins, she helps us understand that every step, no matter how slow, is still progress.
We also tackle the tough realities of entrepreneurship, including imposter syndrome and the pressure to constantly accelerate. Stephanie shares strategies for breaking down challenges into manageable steps and fostering continuous learning. She highlights the power of authentic storytelling to connect with your audience and inspire others.
Navigating the complexities of motherhood, we delve into mental health topics, addressing the feelings of depression and low days many moms face. Stephanie offers practical self-care strategies and the importance of setting realistic expectations, reminding us that it’s okay to take a step back and focus on our basic needs. Are you trying to balance and navigate holding your business and motherhood and yourself- this is for you.
Join us for a heartfelt conversation filled with valuable insights and actionable steps to help you reclaim your agency and find balance amidst the chaos of motherhood and entrepreneurship.
Did you enjoy this episode? Hit subscribe so new episodes automatically come to you.
About Stephanie:
Stephanie LaFlora is the founder of Moxie, where she combines her expertise in data tech and digital storytelling to empower startups with compelling brand narratives that move the culture forward.
Where to find Stephanie:
Website
Traction Camp
Instagram
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
-
Send us a text
What if releasing the grip of perfectionism could open the door to a more authentic and fulfilling life?
Join us for an enlightening conversation with Maria Bowler, an esteemed author, coach, and retreat leader, as she uncovers the transformative power of embracing imperfections. Maria shares her personal journey of navigating motherhood during the early days of the COVID pandemic, revealing how challenges and unpredictability shaped her understanding of presence, creativity, and authenticity. Discover how aligning internal values with external expressions can help bridge the gap between our inner desires and outward actions, making creativity a vital force in our daily lives.
In this episode, we tackle the hurdles of people-pleasing and perfectionism, especially among high-achieving women who fear that letting go will diminish their drive. Maria and I discuss how societal pressures and internalized fears can stifle true creativity and fulfillment, sharing insights on bringing authentic desires to the forefront. Through personal anecdotes, we highlight the power of embracing creativity in everyday moments, whether it's in business, motherhood, or simple activities like a walk. We also confront the resistance faced when adopting new perspectives, such as the Enneagram, and how overcoming these barriers can lead to more meaningful and genuine expressions of self. Tune in for a powerful reminder of the importance of being present and authentic in all facets of life.
Key Highlights:
The Performance Trap: Explore how the pressure to perform can overshadow our true selves and hinder personal growth (7:05).Quality vs. Quantity: Discuss the balance between doing less and engaging in activities that bring genuine joy and energy (12:03).Creative Authenticity: Learn why it’s crucial to share your creativity with those who trust your intentions, fostering deeper connections (19:07).Taking Responsibility: Maria emphasizes the importance of owning our circumstances and the power we have to effect change (37:00).Finding the Magic: Understand how focusing too much on tidying up can make us miss the beauty in life’s messiness (39:00).Exploring the Shadows: Discover that resistance often signals the presence of informative "shadowy" parts of ourselves (56:38).Redefining Productivity: Maria challenges the notion that we don’t want to do things; instead, we seek to do them differently. Releasing perfectionism can lead to a more authentic life (56:54).About Maria:
Maria Bowler is an author, coach, and retreat leader. She holds a masters in religion and the arts from Yale University, is a former magazine editor, and has taught creative writing at the university level. Canadian by birth, she now lives in the Driftless Region of the US with her family.Connect with Maria:
Website
Substack
Instagram
Pre-order her book
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
-
Send us a text
Embracing Authenticity and Trusting Your Inner Voice with Raina Odell best selling author of Bare and life coach.
Ever wondered how to truly trust your inner voice amidst the noise of all the roles and relationships you are juggling? This week on the Motherhood Mentor Podcast, we're thrilled to have Raina Odell, best selling author of her new book Bare. Raina opens up about her transformative journey in writing a deeply personal and therapeutic book, and how she found and eventually let her deep inner knowing guide her into new versions of herself. We discuss how to know when you are ready, and what it feels like to make big moves toward what you know deep down.
✨ In This Episode:
00:09:04 – Journey of Writing and Healing: Raina shares her inspiring path to writing Bare and the therapeutic power it has brought into her life, all set against the backdrop of bustling coffee shops and chaotic environments.00:12:21 – Embracing Self-Discovery and Integration: Dive into the process of integrating life’s experiences and learning to embrace authenticity beyond social media’s curated images.00:20:08 – Trusting Your Inner Knowing: Raina and I discuss the importance of trusting your inner voice and intuition, and how these elements are essential for personal growth and authenticity.00:24:56 – Trusting Body Intuition and Inner Guidance: Explore the profound connection between body intuition and inner guidance, and how listening to these signals can lead to transformative changes.How to make decisions even in hard places like motherhood, divorce, and business. 00:38:32 – Navigating Relationships, Community, and Self-Discovery: Discover how to balance personal growth with meaningful relationships and the importance of community in your journey of self-discovery.00:44:49 – Discovering Safety and Joy: Raina reflects on finding joy and safety through simple pleasures, personal vision, and community, emphasizing the need for flexibility and self-trust.00:50:53 – Finding Vision and Trusting the Process: Gain insights into developing a clear vision for your future and how taking small, intentional steps can lead to significant, positive changes.Join us for a heartfelt conversation that blends creative expression with the courage to be authentic. Whether you're navigating self-help complexities, seeking to balance ambitions with everyday life, or looking to build a supportive community, this episode is packed with wisdom and inspiration. Tune in and take the next step in your journey of self-discovery and empowerment.
About Raina:
Best Selling Author, Life Coach, Writing Coach, and Equine Retreat Host, living in Denver Colorado. Mom of two teens, three dogs, two horses.
Where to find Raina:
Website
Buy the book / Buy Audible Version
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
-
Send us a text
This week, I’m thrilled to have Mary Van Geffen, a fantastic parenting coach for moms of spicy ones. Join us as we both share our motherhood journey with spicy kids and Mary shares her secrets for handling those wonderfully “spicy” kids who bring a splash(or a tidal wave) of boldness and emotion to family life. If you’ve ever felt like your child’s fiery spirit is a bit more than you bargained for, this episode is packed with insights just for you.
🌶️ Embracing Your “Spicy” Child: Mary dives into how to really get to know and appreciate your spirited child’s unique traits. Learn how to turn their intense emotions and independence into strengths and build a positive, supportive relationship that works for both of you.
🌟 Shifting from Control to Connection: Struggling to find balance between wanting control and embracing your child’s vibrant personality? Mary helps you shift from a strict, controlling approach to one that’s more gentle and understanding, all while steering clear of being overly permissive. Discover how to manage conflicts with empathy and create a family vibe that’s both peaceful and powerful.
💔 Tackling Mom Guilt and Inner Critic: We all know that “mom guilt” and that pesky inner critic can be relentless. Mary and I about how to set emotional and practical boundaries, prioritize self-care, and give yourself grace. These tips are all about helping you feel grounded and enjoy your parenting journey more.
🔧 Everyday Tips for Busy Moms: From handling morning meltdowns to dealing with outside pressures, Mary’s got you covered with practical strategies. Find out how to recognize the value of your efforts and tackle daily challenges with confidence and a smile.
💬 Join the Fun: Don’t miss this heart-to-heart that acknowledges the ups and downs of motherhood and celebrates your strength. If you enjoy this episode, subscribe, leave a review, and share it with fellow moms who could use a little extra support.
May you and your spicy ones know that you make the world a better place.
About Mary:
Mary Van Geffen is the international parenting coach for moms of Spicy OnesTM️. She helps people who are highly competent in life but overwhelmed by motherhood to lean into the spiritual discipline of staying calm and cultivating warmth and tenderness all while trying to
wrangle fiery future CEOs. Often this requires serious skill-building and the balm of self-compassion. Mary has a ministry on Instagram where she posts an inspiring parenting tip every single day. Just reading her social media will help you delight in your child and remember that you are enough. Mary believes that when a mom realizes how hard she is on herself and cracks the door open for some self-compassion, her entire family is bathed in light! She offers on-line parenting classes and her signature 8 week group program: Moms of Spicy Ones to help moms gain the confidence to choose gentle, respectful parenting especially if they weren’t raised that way.
Mary is a certified Simplicity Parenting Counselor® and Professional Co-Active Coach, but her greatest achievement is cultivating a calm, kind and firm relationship with her Spicy go-getter daughter (now 18), mild child son (16) and un-Enneagramable hubby.
Where to connect: Moms of Spicy Ones® group coaching program.
Learn More
*Please note, there are a few spots that the
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
-
Send us a text
It's not that other people's opinions are none of our business- it's that they are outside our realm of responsibility. The missing piece to healing people pleasing is not having a hardened heart- it's discernment.
On this episode of the Motherhood Mentor Podcast, I am unpacking the vital role of genuine mentorship and feedback in fostering personal growth. I dive into how to discern valuable advice from those who have earned the right to speak into our lives, moving beyond mere content consumption to build impactful, relational learning experiences. Through personal stories and insights, we'll explore the journey from people-pleasing to setting healthy boundaries and aligning our actions with our core values.
I also share the transformative power of community and relationships, especially for women. You'll hear about the importance of borrowing belief from trusted mentors and friends to see hidden strengths and potential.
You also get to hear about Nourish Mentorship, a group dedicated to somatic healing and growth, aimed at empowering women leaders with tools to embody their full potential. This episode promises to provide valuable insights on fostering deeper self-trust and building more meaningful relationships. Don't miss this chance to transform your perspective on mentorship and feedback- Doors to enrollment for Nourished Mentorship are open - register today!
Register Here.
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
-
Send us a text
🎙️ Episode Overview: In this inspiring episode of the Motherhood Mentor Podcast, we sit down with Samantha Hawley, a single mom and journaling enthusiast, to explore how journaling can be a game-changer for managing the emotional ups and downs of motherhood.
📝 Journaling Through the Storm: Samantha shares her personal journey of using journaling as a powerful tool to navigate the emotional challenges of parenting, especially after her divorce. She reveals how writing has helped her process intense emotions and offers valuable insights for other moms seeking a similar path to emotional clarity.
🌪️ Handling Emotional Overwhelm: We delve into the complexities of emotional parenting, addressing the overwhelming feelings that come with balancing responsibilities and children’s needs. Samantha provides practical advice on creating reset rituals, setting boundaries, and fostering self-awareness to better manage emotional stress.
👩👧👦 Embracing Emotional Expression: Learn about the natural ways children express emotions versus how adults might suppress them. Samantha highlights strategies for fostering healthier emotional dynamics within the family and shares techniques like movement, breath work, and visualization to support emotional regulation.
💡 Practical Tips for Moms: From setting boundaries to managing unexpected toddler responses, Samantha’s advice is filled with actionable tools to help mothers reclaim their sense of self and improve their emotional well-being. Whether you’re dealing with intense meltdowns or looking for ways to boost self-care, this episode is packed with empowering strategies.
🔗 Stay Connected: Don’t miss out on future episodes! Subscribe, leave a review, and share this episode with other moms who could benefit from Samantha’s insights. Connect with us on social media and tag @themotherhoodmentor to share your experiences and thoughts.
About Samantha:
Samantha is a Journal Coach who's experienced many life transitions that accompany big emotions. Everything from moving 8 times in 10 years, going through pregnancy & new mom life, getting divorced, and feeling complacent and unfulfilled in her Corporate job. She didn't feel safe opening up about her big feelings anywhere except her journal.A beautiful thing transpired after she began writing: she discovered her voice, elevated her self worth & started living her life more intentionally. Now, she coaches her clients who are also going through transitions how to create the same level of awareness, inner peace & 'untethered joy' in their own lives through journaling. They learn to create a habit out of journaling so that they can always feel validated, hopeful & identify the next step as their life unfolds.
Connect with her:
Website
Instagram
How to Start Journaling
Join us next time as we continue to explore the multifaceted journey of motherhood, offering more practical advice and inspiring stories.Thank you for tuning in to The Motherhood Mentor. Your journey to a more balanced and empowered life starts here!
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
-
Send us a text
Ever wondered why setting boundaries feels like an insurmountable challenge as a parent? Join us on the Motherhood Mentor Podcast as we chat with Luis Mojica, a somatic therapist and educator of Holistic Life Navigation about the concept of fawning and its profound impact on motherhood. In this episode, Luis delves into how fawning—an unconscious trauma response—can blur the lines between genuine personality traits and people-pleasing behaviors. Discover how this survival strategy affects your ability to set healthy boundaries and maintain your own well-being.
Key Takeaways:
Understanding Fawning:Luis explains fawning as a survival strategy that emerges from past trauma, where people-pleasing behaviors become a way to feel safe or maintain attachment.Learn how fawning can cause moms to overly identify with their children’s experiences while neglecting their own needs and boundaries.Impact on Personal Relationships:Explore how intense fawning affects not only parent-child dynamics but also marriages and friendships.Understand how resentment and anger can be indicators of boundary violations.Generational Trauma:Luis discusses how fawning patterns can perpetuate through generations, especially in families affected by domestic violence.Gain insights into how these patterns can be recognized and addressed to break the cycle of trauma.Practical Strategies:Discover practical strategies for self-attunement and maintaining healthy boundaries.Learn how to reconnect with your body and emotions to better balance your needs with your children’s needs.Nurturing Yourself:Emphasize the importance of self-care and emotional regulation for a healthier family dynamic.Reflect on how nurturing yourself enables you to provide better care and foster resilience within your family.Episode Highlights:
[10:15] What is fawning and how does it manifest in parenting?[25:30] The role of fawning in maintaining safety and attachment in relationships.[40:00] How generational trauma impacts fawning behaviors and family dynamics.[50:45] Strategies for overcoming fawning and setting healthier boundaries.
Additional Resources:
Podcast with Luis on Madison Morrigan podcast
About Luis Mojica:
Luis Mojica is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself.
Where to find Luis:
Website
Instagram
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
-
Send us a text
Episode Summary: Unlock the secrets to a more harmonious family life as we sit down with Beth McCord, an acclaimed Enneagram expert, on the latest Motherhood Mentor Podcast. Beth shares her transformative journey with the Enneagram offering valuable lessons on improving communication and reducing stress in family dynamics. Dive deep into how understanding your Enneagram type can lead to more empathetic, less conflict-ridden relationships.
Key Takeaways:
Beth’s Enneagram Journey:Hear Beth’s personal story of discovering her Enneagram Type 9 and how it reshaped her approach to marriage and parenting.Deep Dive into the Enneagram:Learn how understanding your Enneagram type reveals core motivations, fears, and desires, enhancing self-awareness and empathy.Practical Tools:Beth introduces the AWARE acronym to help parents manage triggers and engage more effectively with their children.Enneagram and Parenting:Explore how Enneagram insights can complement gentle parenting methods, especially with toddlers.How - and when to find your kids enneagram type Transformative Self-Awareness:Discover how embracing your unique qualities and strengths can lead to a more balanced, joyful family life.Episode Highlights:
[05:30] Beth McCord’s journey with Enneagram Type 9.[15:00] How the Enneagram illuminates core motivations and fears.[25:45] Using the AWARE acronym to manage parenting triggers.[35:00] Applying Enneagram insights to gentle parenting.About Beth:
Beth McCord, founder of Your Enneagram Coach is an Enneagram speaker, coach
and teacher for over 20 years. She is passionate about coming alongside
individuals and helping them re-write their story, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible.Additional Links:
Beth’s New Book For Moms
Free Enneagram TestBeth's new book for moms
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
- Visa fler
