Avsnitt
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In Todays Episode I speak with Dr Becky- Found of Dr Becky - Cosmetic, Skin and Vitamin Clinic.
We unpack the stigma associated with cosmetic and skin treatments and highlight the need for women to feel empowered to do treatments that make them feel good.
If you would like to find out more About Dr Becky you can reach out to her via Instagram HERE
If you would like to know more about the services she offers you can find that HERE
If you would like to learn more about my coaching packages you can find that HERE
If you would like to connect with me on Instagram you can do that HERE
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In todays Episode I discuss some of my embarrassing moments during sex but also unlock the the things that will empower you to really dive into the pleasure that comes from the bedroom.
If you would like to connect with me you can find me HERE on Instagram
If you would like to hear more about my coaching packages you can find the details HERE
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Saknas det avsnitt?
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Today's episode I am speaking with Chris- Co Owner of Infinity Coaching and Training. We speak about the importance of our breath in order to live a health and happy life.
If you would like to connect you can DM me on Instagram HERE
If you would like to find out more about my 1:1 Online Coaching then please head to my website to find out more 👉🏻 HERE
If you would like to connect with Chris and learn more about his work then you can find him HERE
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Today I talk about grounding and the importance of using this tool to ensure your nervous system is functioning the way it should.
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Todays Episode I have the pleasure of Interviewing Jen Wheeler- most commonly known as The Active Bod.
Jen and I discuss her story from feel unhappy in her body to transforming her daily habits and now being in a position to help other women.
If you would like to connect you can find me on Instagram
HERE
If you would like to find out more about my coaching packages you can find all of it HERE
If you would like to connect with Jen, you can find her on Instagram HERE
If you would like to listens to Jen's Podcast you can find it HERE
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Todays Episode is all about Habit Stacking and how building one Habit onto another can have a really positive impact on your overall health wellbeing and organisation.
If you would like to connect you can DM me on Instagram HERE
If you would like to find out more about my 1:1 Online Coaching then please head to my website to find out more 👉🏻 HERE
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In todays Episode I speak with Angela Davies, Founder of Mind Your Grit. Ang has 16 years of experience in the corporate world and has extensive skills, experiences and knowledge in leadership and managing employees wellbeing.
Ang talks about her experience with significant burnout and the realisations she had about the life she was living and the things she could have done differently to prevent her form getting to this point.
Ang now devotes her time to empowering people to find a healthy balance between career and personal life and in this episode highlights her 5 key tips to preventing workplace burnout.
If you would like to connect you can DM me on Instagram HERE
If you would like to find out more about my 1:1 Online Coaching then please head to my website to find out more 👉🏻 HERE
You can connect with Ang and get so many more insightful tips on managing your wellbeing HERE
If you would like to download Ang's free Values worksheet you can find that HERE
If you enjoyed this Episode and found it helpful in anyway, please be sure to leave a review or 5 star rating
And as always don't forget to hit the FOLLOW button so you don't miss another elevated episode.
Brianna
xo
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In this Episode of "Time is Power" I discuss how time is the most valuable possession that we have.
I highlight practical tips and tools that you can use to protect your time and put boundaries in place to allow more space for the things that will elevate your life and allow you to move forward.
If you would like to connect you can DM me on Instagram HERE
If you would like to find out more about my 1:1 Online Coaching then please head to my website to find out more 👉🏻 HERE
If you enjoyed this Episode and found it helpful in anyway, please be sure to leave a review or 5 star rating
And as always don't forget to hit the FOLLOW button so you don't miss another levelled up episode.
Brianna
xo
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Todays Episode I am lucky enough to have Emily McQueen join me for another elevated conversation.
Em and I discuss a current Hype Manifestation!!!!
Em highlights what is manifestation, and how we manifest our most abundant, authentic and fulfilling life.
Manifestation is something that has been a relatively new exposure but I am so here for it and loving what it is doing to my everyday practice and self worth.
If you would like to connect with me and find more health tips and conversations you can connect HERE
If you would like to find more about my coaching packages you can find them HERE
If you would like to connect with Emily you can find her on instagram HERE
If you would like to look at Em's moon magic membership and more head to her website HERE
If you would like to listen to more of ems amazing topics and inspirational and empowering conversations you can listen to her podcast HERE
Please be sure to leave a review if you liked this episode and of course don't forget to hit the subscribe button so you don't miss another elevated conversation.
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In this episode I open up about my personal journey with social anxiety, sharing the eye-opening realisations that helped me understand and manage it. I discuss the changes I made in my life daily life to reduce the impact that my social anxiety had on my ability to function.
If you have experienced social anxiety and had those feelings after an event where you over think, and then spiral, then this very real and relatable conversation is for you.
If you would like to connect with me you can find all things health related HERE
If you would like to find out more about my coaching packages available you can find it HERE
If you would like to order some of the best protein bars- Fibre Boost on the market you can do that HERE
As always please make sure you hit the subscribe button so you don't miss another elevated conversation.
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Im excited to share that todays Podcast Episode has me interview Emily McQueen.
Emily is a Psychic, Intuitive Healer, Astrologer, Spiritual Teacher & founder of Moon Magic.Under the umbrella of Intuitive Healing I use modalities such as Reiki, Kinesiology, Crystal Healing and more.
In this episode, we discuss how becoming aware of some of your subconscious and conscious beliefs can be the thing that allows us to step into the next version of ourselves. We often say that we cannot do things and find excuses for this. In some cases it may be feasible and other times it is a form of self sabotage. Why? Because we are afraid. We are afraid to be uncomfortable. We are afraid of failure and sometimes we are even afraid of success.
Tune in to discover practical tips, advice, and the motivation you need to understand and reduce the impact that our limiting beliefs and self sabotage behaviours have on us.
Your journey to your healthier and happier self begins here!!!
If you would like to connect you can DM me on Instagram HERE
If you would like to look at what coaching options I have available and unlock your 1 week FREE premium coaching you can find it HERE
If you would like to connect with Em you can find her on Instagram HERE
You can also take a look at Em's Website HERE
As always if you would have a few minutes spare to leave me a review, like this episode or even follow my podcast I would be so incredibly grateful.
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Starting your weight loss journey can feel overwhelming, but with the right guidance, it can also be incredibly rewarding.
In this episode, we break down my 4 essential steps to help you kickstart your path to a healthier, happier you.
From setting realistic goals and expectations, understanding your why, seeking accountability and understanding your current circumstances, we discuss everything you need to know to get started.
Tune in to discover practical tips, advice, and the motivation you need to take those first steps with confidence.
Your journey to your healthier and happier self begins here!!!
If you would like to connect you can find me on Instagram HERE
If you would like to enquire about my coaching packages you can find them on my website and fill out an enquiry form HERE
If you have been looking for the perfect Protein Bar then be sure to head to Fibre Boost and try some of there incredibly delicious bars.
To receive 10% off your order use discount code Bri10 HERE
As always I would be incredibly grateful if you could leave a review and follow the show so you don't miss another elevated episode.
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In this inspiring episode, we sit down with a powerhouse mum Taneia Hill who owns three thriving businesses yet still makes her health and wellbeing a top priority.
She shares her journey of setting firm boundaries, mastering the art of saying no, and making intentional sacrifices to create a life filled with activities that truly align with her values and goals.
Our guest emphasises the importance of support, acknowledging that she doesn’t do it all alone. With a strong network and a commitment to building healthy habits gradually, she’s crafted a lifestyle that balances the demands of business and personal health.
Tune in to discover her top tips and secrets for managing time effectively, setting up each day for success, and creating sustainable wellness habits.
Whether you’re an entrepreneur, a busy mum, or someone striving to find balance, this episode offers valuable insights and practical advice to help you thrive in all areas of your life.
If you would like to connect with me please head to my instagram and send me a DM HERE!!!!
Alternatively if you would like to head to my website and enquire about your 1 week free premium coaching then click HERE
If you would like to connect with Taneia you can find her 3 Business Instagram Pages below👇🏻
- Effect Beauty Co- HERE
- Gloss Beauty Make Up Studio- HERE
- The Tan Atelier- HERE
And if you were keen to check out some of the apps and services that Taneia uses to set her week up for success please head to the links below 👇🏻
- Emily McQueen Kinesiologist- HERE
- Opal- HERE
- Notion- HERE
And as always, if you found this episode helpful in anyway please share it with a friend or loved one as it not only helps the show but it may also help someone else to improve their overall health and wellbeing.
Don't forget to hit the follow button so you dont miss another levelled up episode and if you have 5 minutes to spare I would be so incredibly grateful if you could leave a review and like this episode.
Brianna
xo
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In this Episode of "Words Matter", I dive into the impact that language has on shaping our lives. I highlight the importance of catching yourself when using language that does not add value or growth to your life, and rather aligning your language with your goals and the person you aspire to be.
Discover practical tips and insights on transforming your inner dialogue to cultivate a mindset that fosters growth, empowerment and positivity.
Tune in now to learn how the words you use can build the reality that you desire.
If you would like to connect you can DM me on Instagram HERE https://www.instagram.com/mindsettomovement_brianna?igsh=ZmRlejVpbm5lZWI%3D&utm_source=qr
If you would like to find out more about my 1:1 Online Coaching then please head to my website to find out more 👉🏻 https://www.mindsettomovement.com.au/
If you enjoyed this Episode and found it helpful in anyway, please be sure to leave a review.
And as always don't forget to hit the FOLLOW button so you don't miss another levelled up episode.
Brianna
xo
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In this two part series I interview Fashion Stylist and owner of 'Oh My Style' Becky Fulton.
Becky and I discuss the secret power that our wardrobe has when it comes to feeling confident, raising our energy and improving our overall wellbeing.
Like most things in our life, when we see something through a different lens, we become open to new possibilities and we can often unlock a side of us that has been waiting to be seen. Clothing is about so much more than how we look, its one of the tools in our toolbox that can change the trajectory of how our day goes, the decisions we make, the ways we respond, and the interactions that we have.
If you have been feeling "blah" lately, struggling to find the energy and drive that you need, then this episode is just for you.
As always, it would be greatly appreciated if you could please take the time to like this episode, leave a review and please make sure you are subscribed so you don't miss another episode.
If you would like to connect with me, Brianna, you can reach out to me via instagram HERE- https://www.instagram.com/mindsettomovement_brianna?igsh=ZmRlejVpbm5lZWI%3D&utm_source=qr
If you would like to connect with Becky, and find out more about how you can work with her or just to get inspiration from many of her amazing tips, tricks, and levelled up outfits then you can contact her on instagram HERE- https://www.instagram.com/ohmy.style__?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Or you can find her Website HERE- https://ohmystyle.com.au/
Please remember to be kind to yourself xo
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In this two part series I interview Fashion Stylist and owner of 'Oh My Style' Becky Fulton.
Becky and I discuss the secret power that our wardrobe has when it comes to feeling confident, raising our energy and improving our overall wellbeing.
Like most things in our life, when we see something through a different lens, we become open to new possibilities and we can often unlock a side of us that has been waiting to be seen. Clothing is about so much more than how we look, its one of the tools in our toolbox that can change the trajectory of how our day goes, the decisions we make, the ways we respond, and the interactions that we have.
If you have been feeling "blah" lately, struggling to find the energy and drive that you need, then this episode is just for you.
As always, it would be greatly appreciated if you could please take the time to like this episode, leave a review and please make sure you are subscribed so you don't miss another episode.
If you would like to connect with me, Brianna, you can reach out to me via instagram HERE- https://www.instagram.com/mindsettomovement_brianna?igsh=ZmRlejVpbm5lZWI%3D&utm_source=qr
If you would like to connect with Becky, and find out more about how you can work with her or just to get inspiration from many of her amazing tips, tricks, and levelled up outfits then you can contact her on instagram HERE- https://www.instagram.com/ohmy.style__?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Or you can find her Website HERE- https://ohmystyle.com.au/
Please remember to be kind to yourself xo
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In this Episode I discuss the point in my life where I felt lost, I lacked purpose and I was unhappy in the life that I had created. Come along this journey with me where I normalise women struggling, and discuss ways in which they can get out of this slump and rediscover their greater self and level up. This is the podcast that empowers women to elevate their life through healthy habits, powerful mindset shifts, self love and greater self awareness.
If you would like to follow and connect with me, Brianna, then click HERE https://www.instagram.com/m2m_coaching?igsh=ZmRlejVpbm5lZWI%3D&utm_source=qr
And if you liked this Episode please be sure to like, review and subscribe so you don't miss another.
