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In this conversation, I explore the Buddhist concepts of emptiness and interbeing, explaining their significance in everyday life. Emptiness, or sunyata, teaches that nothing has an independent, permanent existence, while interbeing emphasizes the interconnectedness of all things. The speaker illustrates how these ideas can help individuals navigate life's challenges with greater flexibility, compassion, and gratitude. By understanding that situations are not fixed and that we are all part of a larger web of existence, we can cultivate a more positive and mindful approach to life.
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In this episode, Kara discusses her transformative journey in 2024, focusing on personal growth, discipline, and the importance of establishing a consistent routine. She emphasizes the significance of women's health and hygiene, reflecting on her past experiences and how they shaped her present. Kara encourages listeners to embrace intentional living and self-discovery, highlighting that small, consistent steps can lead to significant changes in life.
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Saknas det avsnitt?
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Ever feel like stress is running the show? Like your mind is constantly racing, or youâre stuck in a loop of anxiety and overwhelm? This episode dives deep into how meditationâjust five minutes a dayâcan literally rewire your brain, backed by hard science and ancient wisdom.Weâll explore: ⢠How stress reshapes your brain (and not in a good way). ⢠The proven benefits of meditation, from boosting focus to reducing anxiety. ⢠Fascinating studies from Harvard and UCLA that show how meditation changes your brain structure. ⢠Why even 5 minutes a day can make a differenceâand how to get started with zero pressure.This isnât about sitting perfectly still or clearing your mind (spoiler: thatâs not how it works). Itâs about learning how to breathe, reset, and tap into a calmer, more focused version of yourself.Meditation isnât just a trend; itâs a tool that can help you heal, grow, and connect to your higher self. Whether youâre deep into spirituality or just trying to manage your stress, this practice meets you where youâre at. No judgment. No perfection. Just progress.Five minutes a day can change your brain, your mindset, and your life. Start small, stay consistent, and trust the process. Growth isnât about overnight transformationâitâs about showing up for yourself one breath at a time.Resources:đą BOOK: https://www.barnesandnoble.com/w/ther...đąMEDITATION APP: https://insig.ht/f9FNOgZonPbđą FOCUS APP: https://applink.opal.so/invite-friend...
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In this episode of the mindset manifesto, we discuss how to start 2025 with intention, focus, and grace. We emphasize the importance of creating systems that align with personal values rather than just setting goals. Kara shares actionable tips for building effective routines, maintaining balance, and embracing progress over perfection. The conversation encourages listeners to reflect on their commitments and prioritize self-care as they move into the new year.
IG: @the.mindsetmanifesto
IG personal: @the.karadigm
Takeaways
Start 2025 with intention and focus.
Systems are the vehicles that help achieve goals.
Habit stacking can simplify the process of building new habits.
Rest and reflection are as important as action.
Audit your commitments to identify what truly serves you.
Design a routine that works for you, not for others.
Time blocking can help structure your day effectively.
Balance is about the ebb and flow of life.
Progress over perfection is a key mantra.
Scheduling rest time is essential for productivity.
Keywords
2025, goal setting, systems, balance, routines, productivity, self-care, intention, personal growth, mindfulness
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In this episode of Mindset Manifesto, Kara delves into the CIA's Declassified Gateway Program, exploring its principles that merge ancient wisdom with modern science. The discussion covers Hemi-Sync technology, the Resonant Energy Balloon exercise, and the concept of a holographic universe, emphasizing the interconnectedness of consciousness and reality. Kara encourages listeners to explore their own consciousness and the potential for manifestation, highlighting the historical significance of these practices across cultures.
Takeaways
-The Gateway Program teaches how to access higher states of consciousness.
-Hemi-Sync technology synchronizes the brain's hemispheres for enhanced mental states.
-Visualization techniques, like the Resonant Energy Balloon, can protect and empower individuals.
-The holographic universe theory suggests reality is a projection of energy.
-Indigenous and spiritual traditions echo the interconnectedness of all beings.
-Practices like Reiki and Qigong channel universal energy for healing.
-The CIA has explored psychic phenomena and its applications.
-Understanding these concepts can bridge science and spirituality.
-Personal energy management is crucial for spiritual growth.
-The universe responds to our consciousness and intentions.
Chapters
00:00 Introduction to the CIA's Gateway Program
02:20 Understanding Hemi-Sync Technology
06:14 Exploring the Resonant Energy Balloon Exercise
10:06 The Holographic Universe Theory
14:44 Bridging Science and Spiritual Wisdom
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In this episode, weâre diving deep into the reasons your manifestations might be stuck and, more importantly, how to fix them. From uncovering hidden limiting beliefs to learning how to embody your dream life right now, weâre sharing all the tips and tools to help you align with your goals and co-create with the universe.
⨠What Youâll Learn:
⢠The 5 biggest manifestation blocks and how to overcome them.
⢠Practical steps to align your energy and take inspired action.
⢠The power of letting go and trusting the process.
If youâve ever felt like youâre doing âall the thingsâ but nothing is showing up, this episode is for you. Itâs time to shift from frustration to flow and step into the life youâve been dreaming of.
đ Donât forget to subscribe, leave a review, and share this episode with someone who needs a little manifestation magic. Your support means the world!
Hit play now to learn how to unlock your manifesting power! Donât forget to follow so you never miss an episode
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In this conversation, Kara and special guest Chandler discuss the evolving nature of literature, reading, and art in contemporary society. We explore the commodification of reading, the decline of literacy skills, and the impact of social media and AI on creativity and authenticity. The discussion highlights the shift in literature's purpose from sharing ideas to mere escapism, and the challenges faced by the new generation in navigating these changes. In this conversation, we discuss various themes including the importance of community and respect, generational differences in communication, the evolving role of education, the impact of influencer culture, societal issues related to mental health and consumerism, and the significance of personal responsibility in health awareness. The dialogue emphasizes the need for intentionality in actions and the importance of understanding one's own values and purpose in life.
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are you stuck in a mental cave, mistaking shadows for reality? in this episode, we explore platoâs allegory of the cave and what it means for your life. discover how questioning your beliefs and stepping into discomfort can lead you to a greater, more fulfilling truth. itâs time to stop living in the dark.
whatâs the one belief holding you back from stepping into your light? đ
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In this episode of Mindset Manifesto, Kara (@the.karadigm) delves into her personal journey with people pleasing, exploring its roots in childhood and the impact it has had on her relationships. She shares her struggles with seeking validation from others and the emotional toll it took on her life. Kara emphasizes the importance of breaking free from people pleasing habits and offers practical tips for listeners to start their own journey towards self-validation and emotional health.
Chapters
00:00 The Journey of People Pleasing
06:46 The Impact of Relationships on People Pleasing
12:08 Breaking Free from People Pleasing
21:09 Practical Tips for Overcoming People Pleasing
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In this episode of Mindset Manifesto, Kara (@the. karadigm) explores the relationship between fear and passion, suggesting that fear can often indicate the direction of our true desires. She discusses the internal struggle of wanting to pursue passions while grappling with the fear of rejection and judgment. Kara emphasizes the importance of listening to our intuition and recognizing that fear can serve as a compass guiding us towards meaningful pursuits. She encourages listeners to embrace their fears, practice self-care, and trust themselves as they navigate their personal growth journeys.
Chapters
00:00 Understanding Fear and Passion
02:45 The Tug of War: Fear vs. Desire
06:05 Intuition and the Universe's Guidance
08:55 Rejection: A Barrier to Passion
11:49 Embracing Fear as a Compass
14:41 Self-Care and Trusting Yourself
17:51 Conclusion
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In todayâs episode, we explored the concept of spiritual psychosis and how it can arise from intense spiritual experiences. We discussed the evolution of New Age Spirituality and the âNew New Age,â emphasizing the importance of mindful practice to prevent burnout and psychological distress.
Remember, balancing spirituality with daily responsibilities, trusting your intuition, and setting realistic boundaries are key to maintaining a healthy and enriching spiritual journey.
Thanks for tuning in to Mindset Manifesto make sure to like and subscribe and leave a good reviewâuntil next time, stay grounded and stay fly. Peace.
Mental Health Links â US
Addiction Resource https://addictionresource.com/alcohol/effects/psychological/
American Psychiatric Nurses Association www.apna.org
Cape Cod Institute www.cape.org
Childrenâs Defense Fund www.childrensdefense.org
Choices in Recovery www.choicesinrecovery.com
Depression and Bipolar Support Alliance http://www.dbsalliance.org/site/PageServer?pagename=home
Global Alliance for Behavioral Health & Social Justice (American Orthopsychiatric Association) www.aoatoday.com
American Psychological Association www.apa.org
Anxiety and Depression Association of America www.adaa.org
Internet Mental Health http://mentalhealth.com/home/
Journal of the American Psychiatric Nurses Association www.apna.org/i4a/pages/index.cfm?pageid=3301
Mayday Pain Project http://www.aslme.org/Mayday_Pain_Project
National Alliance on Mental Illness www.nami.org
National Empowerment Center https://power2u.org/what/
National Institute of Mental Health www.nimh.nih.gov/
National Institute on Drug Abuse www.nida.nih.gov/
Psychiatric Annals www.psychiatricannalsonline.com/
Psychiatry 24 x 7 www.psychiatry24x7.com
Psychosomatic Medicine www.psychosomaticmedicine.org
QuitDay.org https://quitday.org/support/mental-health
Start your recovery https://startyourrecovery.org/
Substance Abuse and Mental Health Services Administration www.samhsa.gov
The Institute for Research, Education, and Training in Addictions provides an archive of SBIRT-focused webinars for on-demand viewing (as well as many other topics) https://ireta.org/resource_type/webinar/
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In this episode, we delve into the complex topic of spiritual psychosis, exploring how it intersects with mental health and spirituality. We'll unpack what spiritual psychosis is, including its symptoms and the signs to watch for, such as intense spiritual experiences that may become distressing or disrupt daily functioning. Join us as we discuss how to differentiate between genuine spiritual growth and potential psychological disturbances, and offer insights on seeking appropriate support and maintaining balance on your spiritual journey.
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just yapping about life right now and the direction of the podcast.
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In this episode hosted by Kara from @the.mindsetmanifesto or @wayof.k, listeners are taken on a journey through the intricate workings of the brain to understand why we continue certain behaviors despite our best intentions. Kara explores the neuroscience behind habitual reactions to triggers, shedding light on both the good and bad aspects of these patterns. By delving into the science behind our habits, listeners are equipped with knowledge to better understand and ultimately change their habitual responses.
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we talk a out how we are structuring our goal setting this year and how it is different and how we are different coming into 2024.
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In this podcast episode, Kara reflects on the past year, highlighting key moments and the valuable lessons gained. She explores personal experiences, discussing challenges faced, achievements celebrated, and the wisdom acquired along the way. The episode serves as a thoughtful tribute to the year, offering insights and takeaways that resonate with the audience.
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đď¸In this episode, we embark on a captivating exploration of the often overlooked but profoundly influential phenomenon of intuition. We uncover the mystique and practicality of intuitive insights, examining how they can serve as a powerful compass in navigating life's complexities and uncertainties. Join us as we unravel the intricacies of harnessing and trusting our inner guidance, offering compelling anecdotes, personal perspectives, and practical tools that illuminate the path to embracing intuitive wisdom and making more informed, authentic life choices.
Instagram:
https://www.instagram.com/modestlymetaphysical/ -
đď¸In this episode, we delve into the profound significance of self-awareness as the cornerstone of personal growth and transformation. We explore the intricacies of self-discovery, reflection, and introspection, unraveling the transformative power that comes from understanding oneself on a deeper level. Join us as we navigate the intricacies of cultivating self-awareness, offering practical insights, introspective exercises, and real-life examples that illuminate the path to greater authenticity, emotional intelligence, and self-empowerment.
Self Authoring:
www.selfauthoring.com
Instagram:
https://www.instagram.com/modestlymetaphysical/
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In this episode, we've explored the profound impact of letting go and making space for new energies in our lives. By embracing the art of relinquishment, we pave the way for personal growth, emotional healing, and transformative experiences. Join us next time as we continue to unravel the secrets to living a more fulfilling and authentic life.
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đď¸ Podcast Episode:
Join us on this fascinating episode as we delve into the mysterious realm of Near Death Experiences (NDEs) and Afterlife Beliefs. We'll explore the stories of individuals who have had NDEs and the profound impact these experiences have had on their lives.
đ Resources:
1. Near Death Experience Research Foundation (NDERF): https://www.nderf.org/
Learn about documented NDE accounts and scientific research in this comprehensive database.
2. International Association for Near-Death Studies (IANDS): https://iands.org/
Discover the latest studies, conferences, and resources related to NDEs and afterlife phenomena.
3. "Proof of Heaven: A Neurosurgeon's Journey into the Afterlife" by Dr. Eben Alexander:
https://www.ebenalexander.com/proof-of-heaven/
A thought-provoking book that shares a neurosurgeon's NDE and his perspective on consciousness and the afterlife.
4. "The Afterlife Experiments: Breakthrough Scientific Evidence of Life After Death" by Dr. Gary E. Schwartz:
https://www.simonandschuster.com/books/The-Afterlife-Experiments/Gary-E-Schwartz/9780743400673
Delve into scientific studies exploring the possibility of life after death.
5. TIBETAN BOOK OF LIVING & DYING https://www.freespiritualebooks.com/uploads/5/0/5/8/50589505/the-tibetan-book-of-living-and-dying.pdf
Tune in to our podcast, where we'll discuss these intriguing topics with experts in the field, sharing diverse viewpoints and thought-provoking insights into the nature of existence beyond this life. Don't miss this eye-opening exploration! đ - Visa fler
