The Mindful Musician with Ryan Yacos

Spanien · Ryan Yacos

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A mindfulness based podcast with a focus on exploring and integrating mindfulness based techniques into the creation and performance of music, art, dance, and life. Whether you are an artist or not you can benefit from being more present with the world around you.

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Performance Anxiety and Triggers
15 apr 2022· The Mindful Musician with Ryan Yacos
Join Ryan as he discusses Performance Anxiety and how identifying triggers can help us practice, perform, and create in more effective ways
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How to Meditate
8 apr 2022· The Mindful Musician with Ryan Yacos
Episode 2 of the Mindful Musician focuses on learning how to meditate. Join Ryan as he explores different mindfulness practices and techniques that can be applied to practice and performance of musical and artistic pursuits.
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Mindfulness 101
1 apr 2022· The Mindful Musician with Ryan Yacos
Join Ryan as he talks about the basics of mindfulness and incorporating different techniques into your practice and performance.
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