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In this episode: Mindful Parenting, Emotional Intelligence, Self-Compassion, Managing Triggers, Unconditional Love with Hunter Clarke-Fields
Episode Summary
Adam speaks with Hunter Clarke-Fields, an expert in mindful parenting. They discuss the journey to mindful parenting, challenges parents face, and practical tips for fostering emotional intelligence in children. Hunter shares her insights on creating an accepting environment for children and the importance of self-compassion for parents.Guest Bio
Hunter Clarke-Fields is a mindfulness mentor, author, and creator of the Mindful Parenting course. She specializes in helping parents develop emotional intelligence and practical skills for mindful parenting.Resources & Books Mentioned
"Simplicity Parenting" by Kim PayneGuest Contact Information
Mindful Mama website: https://mindfulmamamentor.com/"Raising Good Humans": https://mindfulmamamentor.com/book-mindful-mama/Podcast: https://mindfulmamamentor.com/podcast/Key Takeaways
Mindful parenting involves recognizing and managing emotional responses to better engage with children.Self-compassion is crucial for parents; it helps in accepting imperfections and fosters a nurturing environment.Mindfulness can aid in reducing reactivity and enhancing emotional intelligence in both parents and children.Understanding triggers as a parent can lead to healthier interactions and more peaceful family dynamics.Building a strong foundation of unconditional love and acceptance is vital for children to feel safe and secure.PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
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Today’s guided meditation is all about creating space within your busy life to invest in yourself.
Something powerful happens when we slow down, sit down and turn our attention inward.
Like a snow globe being set down on a table, we allow our mind and body to settle and we can start to see more clearly what’s going on inside.
I hope you enjoy.
PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
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Saknas det avsnitt?
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In this episode: The Simple Path to Wealth, Financial Independence, Retirement Strategies, Indexing with JL Collins
Episode Summary
Adam welcomes back JL Collins to discuss the updated version of his book "The Simple Path to Wealth". JL shares insights and addresses listener questions about debt, lifestyle inflation, and retirement strategies.Guest Bio
JL Collins is an author & speaker best known for his book "The Simple Path to Wealth," which has become a cornerstone in the FI community. JL's focus on practical advice and clear strategies has helped countless individuals take control of their financial futures.Resources & Books Mentioned
"The Simple Path to Wealth" by JL Collins"Pathfinders" by JL CollinsMad Fientist"How I Found Freedom in an Unfree World" by Harry BrownLeave a voicemail for the showGuest Contact Information
Blog: JLCollinsnh.comX: https://x.com/JLCollinsNHFacebook: https://www.facebook.com/jlcollinsnhKey Takeaways
FI is achievable at any age; starting early is beneficial, but it's never too late to begin.Index investing is a powerful strategy that allows for long-term wealth growth with minimal effort.Lifestyle inflation can be managed by tracking expenses and making mindful choices about spending in retirement.Having a solid understanding of personal finance can empower individuals to make better financial decisions.The journey to FI is personal; every step taken towards it is a step in the right direction.PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
-
PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
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In this episode: freedom mindset, financial independence, emotional freedom, self-awareness with Carrie Bradley
Episode Summary
Adam interviews Carrie Bradley, a mindset & strategy life coach, discussing her journey to FI, importance of mindset in achieving freedom, and practical steps for cultivating emotional awareness.Guest Bio
Carrie is a life coach & consultant who helps individuals, particularly women, gain financial freedom & emotional well-being through mindset shifts & practical strategies. Her new book "Dare to Desire" combines storytelling with self-help to inspire readers to live authentically.Resources Mentioned
Adam’s envisioning exercise: https://www.mindfulfire.org/startBiggerPockets Money Podcast"The Gap and the Gain" by Dan SullivanGuest Contact Info
Website: https://www.carriebradley.com/Instagram: https://www.instagram.com/carriebradleycoaching/Facebook: https://www.facebook.com/carrie.doan“Dare to Desire” book: https://www.carriebradley.com/bookKey Takeaways
Mindset plays a crucial role in achieving FI & emotional freedomDeveloping self-awareness helps individuals understand their emotions & how they relate to moneyIt’s important to surround yourself with inspiring people who can elevate your financial literacy & mindsetLetting go of expectations & trusting the process can lead to unexpected opportunities & greater fulfillmentPS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
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Hey there! In this guided meditation episode, we're going to do something really important - we're going to take a break. In our busy lives, we spend so much time thinking about and doing things for everyone else. This is your invitation to pause, to invest in yourself, and to simply rest.
Through gentle breath awareness and mindful presence, I'll guide you to find that sweet spot between being alert and relaxed. We'll work with whatever arises in your experience with openness, curiosity and kindness - because this is your time, your moment to rejuvenate.
Whether you're feeling overwhelmed, stressed, or just need a moment to yourself, this practice will help you access that sense of calm that's always available to you, just by turning your attention inward to the sensations of breathing in your body.
For more mindfulness practices and conversations about crafting a life you love while making work optional, check out The Mindful FIRE Podcast on Apple, Spotify or Google Podcasts.
PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
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In this episode: financial independence, power of FU money, navigating job insecurity, importance of saving, transitioning to retirement with JL Collins
Episode Summary
Adam welcomes JL Collins, a renowned author & speaker in the Financial Independence community. They discuss principles of FI, significance of saving & investing, and the transformative power of FU money. JL shares his personal journey & insights on how to navigate job insecurities & make bold decisions in life.Guest Bio
JL Collins is an author & speaker best known for his book "The Simple Path to Wealth," which has become a cornerstone in the FI community. JL's focus on practical advice & clear strategies has helped countless individuals take control of their financial futures.Resources & Books Mentioned
"The Simple Path to Wealth" by JL Collins"Pathfinders" by JL Collins"How I Lost Money in Real Estate Before It Was Fashionable" by JL CollinsPete/Mr. Money MustacheCarl Jensen/1500daysGuest Contact Information
Blog: https://jlcollinsnh.com/Guided meditation: https://www.youtube.com/watch?v=OOGU94eL07EKey Takeaways
FI is not an on-off switch; every step taken towards saving & investing strengthens your financial position.FU money is essential for providing courage to make bold decisions & navigate uncertain job situations.The power of compounding can lead to significant wealth over time, often exceeding initial expectations.It’s crucial to understand your “enough” & build a life that prioritizes both financial security & personal fulfillment.The journey to FI is as important as the destination; enjoy the process & learn along the way.Always be prepared for changes in your career; things can shift unePS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
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Today's meditation explores the question: What is enough?
This is one of the core questions that drove me to create this podcast.
So many of us in the financial independence retire early community are trying to grow our wealth so we can reach some arbitrary number, assuming that once we get there, we will achieve freedom and everything will change.
But the question is, what is enough?
So often, when people reach their desired number, they think they need more or just a little more time, what’s often called "one more year" syndrome.
Today we explore this question of what is enough in a meditation, where we practice allowing each breath to be enough, just as it is.
I hope you enjoy this meditation.
PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
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In this episode: career coaching, work-life balance, financial independence, mindfulness practices, personal growth with Susie Ade
Episode Summary
In this episode of the Mindful Fire podcast, Adam welcomes back Susie Ade. They discuss Susie's journey since her last appearance, her transition from corporate life to coaching, and the importance of aligning work with personal values & fulfillment. Susie shares insights on the power of mindfulness, significance of Financial Independence in making career decisions, and her vision for the future.Guest Bio
Susie is a career coach who specializes in helping professional millennials define their goals & navigate their career paths. With a decade of experience at Google, she transitioned into coaching to focus on mental health & well-being in the workplace. She is passionate about empowering her clients to create fulfilling careers that align with their personal values.Resources & Books Mentioned
Ramit Sethi: https://www.iwillteachyoutoberich.com/Dan Sullivan & Benjamin Hardy, "The Gap and the Gain": https://gapandgainbook.com/Sarah Behr, Simplify Financial Planning: https://www.simplifyfinancial.com/ Nectarine: https://hellonectarine.com/Guest Contact Information
Susie's website: https://www.susieade.com/Jobseeker course: https://www.susieade.com/jobseekerLinkedIn: https://www.linkedin.com/in/susie-ade-514a2626/Key Takeaways
Transitioning from corporate life to entrepreneurship can be facilitated by Financial Independence.Mindfulness practices can be integrated into daily life, enhancing productivity & personal fulfillment.It's essential to align career choices with personal values to achieve long-term satisfaction.Creating a supportive community & networking can lead to unexpected opportunities & referrals.Embracing a mindset of abundance can change how you approach your business & client relationships.PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
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Join me for this short 10 minute guided meditation on self compassion.
We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself.
PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
-
In this episode: financial independence, spirituality and money, the five stages of FIRE, community learning, personal growth with Douglas Tsoi
Episode Summary
"Your Money or Your Life" by Vicki RobinMr. Money Mustache workshops
In this episode of the Mindful Fire podcast Douglas Tsoi shares his journey towards Financial Independence and how it transformed his life. He discusses the intersection of spirituality and personal finance, the five stages of FIRE, and the importance of community in lifelong learning. Douglas also provides insights into the deeper emotional aspects of Financial Independence and how to navigate the challenges that arise post-FIRE.
Guest Bio
Douglas Tsoi is a financial spiritual coach, former lawyer, and founder of the Portland Underground Grad School (PUGS). He teaches courses on financial freedom and explores the relationship between personal finance and spirituality. Douglas is passionate about helping others understand their relationship with money and guiding them on their journeys to Financial Independence.
Resources & Books Mentioned
Douglas' Website: https://www.douglastsoi.com/Money & Meaning Substack: https://douglastsoi.substack.com/School of Financial Freedom: https://www.schooloffinancialfreedom.com/The Appreciation Effect: https://theappreciationeffect.com/
Guest Contact Information
The journey to Financial Independence involves not only financial planning but also deep personal reflection and inner work.Understanding the five stages of FIRE can help individuals navigate the emotional challenges associated with achieving Financial Independence.Community plays a crucial role in lifelong learning and personal growth, providing support and shared experiences.Financial Independence can lead to a sense of purpose and creativity when individuals are willing to explore new paths.The integration of spirituality into financial practices can foster a healthier relationship with money and life choices.True fulfillment comes from understanding one's inner self.
Key TakeawaysPS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
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In this episode: Resting in This Moment Meditation
This guided meditation practice invites you to set everything aside for a little while and rest in the incredible simplicity of this moment.
We all have so much going on in our lives—things to do, things to plan, things we worry about, kids and family to care for, jobs to perform. The list goes on and on.
Yet we can choose to set aside everything that has come before and everything that lies ahead, dropping into this timeless moment of now, even if just for one breath.
That's what we're practicing with this guided meditation. It's an invitation to rest in the simplicity of having nothing to do except being aware of this in-breath and this out-breath, exactly as they are, moment by moment and breath by breath.
I hope you enjoy this meditation.
PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
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In this episode: financial Independence, health and nutrition, cancer survival, opportunity funds, living in the present with Diandra Denier-Fields
Episode Summary
In this episode, Adam welcomes Diandra Denier-Fields, a nutritional scientist and two-time cancer survivor. Diandra shares her journey towards Financial Independence, the importance of prioritizing health, and how her experiences with cancer have shaped her current mission to help others. Adam & Diandra also discuss the concept of opportunity funds, living in the moment, and the significance of making informed health choices.Guest Bio
Diandra Denier-Fields is a nutritional scientist with a PhD in nutritional sciences and a minor in epidemiology from the University of Wisconsin. As a two-time cancer survivor, she is passionate about helping others navigate their health journeys through her brand, Cancer Free Haven, which provides resources and support for cancer survivors and those at risk.Resources & Books Mentioned
"Your Money or Your Life" by Vicki Robin"The Simple Path to Wealth" by JL CollinsGuest Contact Information
“That Science Couple”: https://thatsciencecouple.com/“Cancer Free Haven”: https://cancerfreehaven.com/“Cancer Free Haven” Instagram: https://www.instagram.com/cancer.free.haven/Key Takeaways
Financial Independence is about creating a life you love and prioritizing experiences over material possessions.Investing in your health and making informed dietary choices can significantly impact your well-being.Opportunity funds provide flexibility and can help you take advantage of life experiences without jeopardizing your financial future.Living in the present and cherishing moments is essential, especially in the face of uncertainty and health challenges.It’s important to challenge common nutritional myths and focus on a balanced diet that supports overall health.Building a supportive community for cancer survivors is crucial for empowerment and shared knowledge.PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
-
PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
-
In this episode: understanding executive function, the impact of stress on learning, practical resets for stress management, parenting tips for better routines, reframing negative self-talk with Noel Foy
"Mindset" by Carol Dweck"ABC Worry Free" by Noel Foy"Are You a Bird Like Me?" by Noel Foy"Executive Function: Strategies to Build Underdeveloped Skills, Maximize Learning, and Unlock Potential" by Noel Foy
Episode Summary
In this episode of the Mindful Fire podcast, Adam Coelho welcomes Noel Foy, an educator and author, who shares her journey from teacher to neuroeducation. They discuss the importance of understanding executive function, the effects of stress on learning, and practical strategies for managing stress. Noel offers valuable insights for parents and educators on fostering executive function skills in children and shares her upcoming book focused on practical solutions for enhancing learning.
Guest Bio
Noel Foy is a neuroeducator, anxiety and executive function coach, and author of several books. With a background in education, she has dedicated her career to helping students and parents navigate learning challenges and develop effective strategies for success.
Resources & Books Mentioned
Neuro Noel website: https://www.neuronoel.com/Facebook: https://www.facebook.com/NeuroNoel/Instagram: https://www.instagram.com/neuronoel/LinkedIn: https://www.linkedin.com/in/noel-foy-73a5ab45/
Guest Contact Information
Understanding executive function is essential for navigating stress and learning effectively.Stress can significantly impact a child's ability to learn and engage in the classroom.Quick resets, such as deep breathing and mindfulness, can help regain control over executive function during stressful moments.Establishing clear routines and visual aids can enhance children's understanding of tasks and responsibilities.Reframing negative self-talk and using constructive language can improve mindset and overall well-being.Practical strategies for parents and educators can foster executive function skills and support children's learning j
Key TakeawaysPS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
-
In this episode : Guided meditation to help you drop into this moment.
Often our busy minds feel like the choppy waves of the ocean during a storm. But even during a storm, if you drop below the surface just 10-15 feet, the water is calmer and quieter.
I like to think of meditation as a practice of dropping in, dropping below the busy and tumultuous waves of my mind, into the calmer, quieter peace of this moment.
That's what this practice is all about. I share simple guidance to help you drop into this moment, so you can enjoy the simplicity, peace and ease that exists below the surface.
We finish up with some gratitude and drop into the feeling of gratitude in our bodies.PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
-
In this episode: healthy habits, building consistency, cultivating joy, four pillars of wellness, investing in health with Kirby Smith
Episode Summary
In this episode of the Mindful Fire podcast, Adam Coelho welcomes Kirby Smith to discuss the journey to building healthy habits. Kirby shares insights from his extensive experience as a health and wellness researcher, emphasizing the importance of cultivating joy, creating consistent practices, and understanding the four pillars of a healthy lifestyle. The conversation explores how connection, movement, nourishment, and rest play critical roles in achieving long-term wellness.
Guest Bio
Kirby Smith is a health and wellness researcher with over a decade of experience in the field. He has worked at Google and Fitbit, where he focused on promoting healthy habits and well-being among employees. Kirby recently launched his own business, Habit Harmony, which aims to help individuals build healthy lifestyles through coaching and research-based strategies.
"Atomic Habits" by James Clear"The Joy of Movement" by Kelly McGonigal"Outlive" by Dr. Peter Attia"Intuitive Eating" by Evelyn Tribole
Resources & Books Mentioned
Habit Harmony: https://www.habitharmony.com/
Guest Contact InformationKey Takeaways
Building healthy habits begins with cultivating joy and overcoming challenges.Consistency is crucial; start small and incrementally increase your efforts.Connection to self, others, and the environment enhances the likelihood of maintaining healthy habits.The four pillars of wellness—connection, movement, nourishment, and rest—are essential for a fulfilling life.Investing time in health and wellness is akin to making a long-term investment in your future well-being.Mindfulness practices can help you stay present and enhance your relationship with food and movement.PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
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In this episode: Envision your ideal future in vivid detail.
Hey there! Thanks for joining me for today's guided meditation. We're going to explore something fun - visualizing the life of our dreams.The foundation of what we're doing is pretty simple - it's all about being present and mindful, without getting caught up in judging our thoughts. When we practice mindfulness, we can just be here now, instead of getting tangled up in worries about the past or future.
Once we're feeling nice and relaxed, we'll start painting a picture in our minds of our ideal life. We'll make it feel super real by imagining all the little details - what we see, hear, and feel in this dream life of ours.
Then, when we're really into that visualization, I've got a little surprise twist for us.
Ready to dive in? Let's get started!
PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
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In this episode: Career breaks, Self-awareness, Overcoming fears, Mindfulness, and Personal fulfillment with Katrina McGhee.
Katrina's website: https://www.kmcgheecoaching.com/“45 Epic Things To Do on a Career Break” Download: https://www.kmcgheecoaching.com/45things"Taking a Career Break for Dummies" book: https://www.kmcgheecoaching.com/book
Episode Summary
In this episode of the Mindful Fire podcast, Adam Coelho speaks with Katrina McGhee, a life coach and author of "Taking a Career Break for Dummies." They discuss the importance of taking career breaks, how to overcome fears related to stepping away from work, and the benefits of self-awareness in crafting a fulfilling life. Katrina shares her personal journey, insights into helping clients navigate their own breaks, and practical steps for planning a successful sabbatical.
Guest Bio
Katrina McGhee is a certified life coach who specializes in helping individuals take career breaks and sabbaticals. With a background in market research and an MBA, Katrina transitioned from a corporate career to coaching after realizing the importance of personal fulfillment and mental health. She has supported nearly a hundred clients in their journeys and authored a book with the "For Dummies" publisher to guide others in taking meaningful breaks.
Guest Contact Information
Taking a career break is an investment in your well-being and can significantly enhance your fulfillment in life.Overcoming the fear of judgment and financial insecurity is crucial for those considering a break.Mindfulness and self-awareness are key to understanding what truly brings you happiness and fulfillment.Clients often need to give themselves permission to rest and disconnect from work-related pressures during their breaks.Setting a purpose statement and defining themes for your break can create clarity and motivation.Breaking societal norms and expectations can lead to greater personal growth and fulfillment.
Key TakeawaysPS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
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Welcome to this special guided meditation where we practice compassion for the people suffering in the LA area due to the LA fires.
It's very sad to see what's going on over there, but instead of sitting in sadness, this practice invites us to practice compassion.
Compassion is the recognition of suffering and the desire to see that suffering alleviated.
With this practice, we practice cultivating compassion and sending it to those affected by the LA fires
This practice is also called the loving kindness practice.PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
- Visa fler
