Avsnitt
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In this episode, I take you on a deep dive into how your brain really works when it comes to stress, anxiety, learning, and mindfulness. From the amygdala to the default mode network to interoception and neuroplasticity—we’ll unpack what’s happening behind the scenes and how you can work with your brain instead of against it.
This is the kickoff to my new series focused on practical mindfulness tools to support your riding, your business, and your everyday life. There’s a lot in this episode, so take your time with it—listen in sections or come back to it when you need a reset.
Topics include:✔️ The fight-or-flight response✔️ Negative bias and perceived danger✔️ Why multitasking doesn’t work✔️ The power of interoception (body awareness)✔️ How mindfulness rewires the brain for growth
And more.
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Do stress, anxiety, and self-doubt show up in your riding, your business—or both? You're not alone! In this episode, I explore how our brains are wired to protect us, sometimes at the cost of growth and performance. You'll learn how developing a simple mindful practice can help you recognize and manage these mental blocks.
I share relatable stories from my own experiences and clients, introduces the idea of limiting beliefs, and offer a practical takeaway to help you start shifting your mindset right away.
Plus, I introduce an upcoming series on "The Mindful Brain," filled with powerful tools like breathwork, visualization, and positive self-talk, designed to help you ride, coach, and live with more confidence and clarity.
Whether you're an equestrian professional, rider, or entrepreneur, this episode will give you insights to move past stress and toward your goals.
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Saknas det avsnitt?
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In this episode of The Mindful Equestrian Podcast, I dive into the myth that progress should always be a straight upward line. I share why plateaus — those slower, sometimes frustrating phases — are actually where real growth happens, both in riding and in business. Instead of seeing plateaus as setbacks, we’ll talk about how to recognize them as powerful opportunities for integration, rest, learning, and true transformation. Whether you’re in the middle of a struggle, just coming off a breakthrough, or feeling stuck, this episode will help you reframe how you see your journey.
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In this episode of The Mindful Equestrian Podcast, I’m joined by Abby Stearns—a talented equestrian and barn manager with experience ranging from collegiate riding to managing horses at top-level hunter shows across the East Coast. Abby shares her journey from Vermont to the Winter Equestrian Festival and beyond, and gives honest insight into what it’s really like behind the scenes in a demanding industry.
We talk about burnout, setting boundaries, and the importance of finding a healthy balance between work and personal life—something many equestrians struggle with. Abby also opens up about the role coaching has played in helping her define her path, speak up for herself, and build confidence in and out of the ring.
Whether you're just entering the equestrian world or have been in it for years, there’s something in this conversation for you.
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In this episode of The Mindful Equestrian Podcast, I’m diving into the power of connection and clarity—two essential ingredients for success in both riding and business. I talk about what it means to truly feel your horse, how to move from control to communication, and why getting out of your head is the first step to better rides. I also share insights on creating ease and professionalism in your equestrian business through clear communication, contracts, and thoughtful systems that support both you and your clients.
Whether you’re in the saddle or running a barn, these principles can help reduce stress, improve relationships, and create more flow in your day-to-day work.
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In this episode of The Mindful Equestrian Podcast, I sit down with Samantha Clark, the owner of SS Equestrian Services and an AHA and ASEA Associate Equine Appraiser. Samantha shares her journey from managing a busy boarding and training barn to transitioning into equine appraisals. We dive into the ins and outs of horse appraisals—why they’re needed, how the process works, and the role they play in legal cases, donations, and sales. Samantha also opens up about the challenges of running a barn, setting boundaries with boarders, and finding the right business balance.
Whether you're a barn owner, aspiring equine professional, or just interested in how horses are valued in the industry, this episode is full of practical insights on making smart business decisions in the horse world.
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Have you ever felt like no matter how much you ride, that voice of doubt still creeps in? Maybe you hesitate before a jump, second-guess your cues, or feel like confidence is just something some riders have and others don’t.
The good news? Confidence isn’t something you’re born with—it’s something you can train. Just like you train your horse, you can train your mind. In this episode, I break down the science behind confidence, how your brain wires itself based on habits and beliefs, and practical strategies to start shifting from self-doubt to self-trust.
We’ll cover:✔️ How neuroplasticity shapes confidence✔️ The role of limiting beliefs in holding you back✔️ Training your mind like you train your horse 🏇✔️ Visualization, small wins, and mindfulness for building lasting confidence
Confidence isn’t a personality trait—it’s a skill you build. Tune in to learn how to retrain your brain for success in the saddle!
👉 Let’s connect! email me at [email protected] or share how you’re working on rewiring your confidence.
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In this episode of The Mindful Equestrian Podcast, I dive into a common trap many of us fall into—endlessly learning without actually applying what we’ve learned. Whether it’s riding, business, or personal growth, overconsumption of information can lead to paralysis, perfectionism, and procrastination. I explore why we often feel the need to keep learning before we take action, how to recognize when you’re stuck in this cycle, and practical ways to shift from gathering knowledge to actually implementing it. From riding techniques to business strategies, the real progress happens when we start doing instead of just studying. Join me as I share insights, personal experiences, and actionable steps to help you break free from the cycle of overlearning and start making meaningful progress. What’s one thing you’ve been learning about that you’ll finally take action on? Let’s talk about it!
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In this episode of the Mindful Equestrian Interview Series, I’m excited to introduce Karin Krchnak, a successful professional who began her riding journey as an adult. Despite her busy career and frequent travels, Karin found a way to integrate her passion for horses into her life. In this conversation, we discuss her inspiring journey, the challenges and joys of starting riding later in life, and how she's balanced her professional responsibilities with her love for horses. Karin shares her experiences of gaining confidence, embracing mindfulness, and the profound connections she's made through riding and travel. If you’re an adult rider or considering starting your own riding journey later in life, Karin’s story offers valuable insights and inspiration. Enjoy the episode!
Ready to build confidence in the saddle or grow your equestrian business? Learn more about my coaching at The Mindful Equestrian.
Have questions or ideas for future episodes? Reach out to me at [email protected].
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In this episode, I dive into two common challenges equestrians face—both in the saddle and in their business. First, I talk about how adult riders often fall into the trap of comparing themselves to others, especially when starting later in life or returning to riding after a break. I’ll share some thoughts on shifting your perspective and encourage you to explore your unique strengths—including identifying your own riding 'superpowers.' Then, I shift to the business side, discussing how to handle chronically unhappy clients. You’ll hear why setting boundaries is essential for protecting your energy and keeping a positive environment in your barn or business. Whether you’re arider, a professional, or both, this episode offers practical insights to help you stay confident, connected, and in control.
Ready to build confidence in the saddle or grow your equestrian business? Learn more about my coaching at The Mindful Equestrian.
Have questions or ideas for future episodes? Reach out to me at [email protected].
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In this introduction episode, I share my journey from rider to coach and how mindfulness became a key part of both my riding and professional life. You’ll hear about my background, how The Mindful Equestrian and The Unleashed Equestrian Model came to be, and what you can expect from future episodes. This podcast will be a mix of practical insights, personal stories, and occasional interviews to help you build confidence in the saddle and in your equestrian business. Thanks for joining me on this ride!
Ready to build confidence in the saddle or grow your equestrian business? Learn more about my coaching at The Mindful Equestrian.
Have questions or ideas for future episodes? Reach out to me at [email protected].
