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In this enlightening episode of The Midlife Makeover Show, we're joined by the creative duo Willow Older and Deborah Huber, who have crafted a remarkable mindfulness tool with their "Today I Noticed" practice. Their book, "Today I Noticed," serves as a vibrant invitation to observe the world with fresh eyes, making the mundane magical and the everyday extraordinary.
Willow, a seasoned writer and editor, and Deborah, with her extensive experience in the tech industry, have joined forces to bring mindfulness to the masses in a way that's both engaging and achievable. They've taken their workshops to conferences, retreats, and corporate settings, teaching others how to find joy in the little things through their simple, yet powerful, approach.
In our conversation, we delve into the origins of their practice and discuss how the phrase "today I noticed" can transform our daily experiences, encouraging us to be active participants in our own lives. This episode is a deep dive into the art of noticing β from the wind in the trees to the laughter in the next room, nothing is too small to spark a moment of mindfulness.
As we explore the impact of this practice, we also touch on how it can foster connection and empathy, especially in a world where remote work has become the norm. Whether you're seeking to reduce stress, enhance your awareness, or simply appreciate life's fleeting moments, Willow and Deborah's insights are sure to inspire.
So, join us for a journey into the heart of mindfulness, and discover how "Today I Noticed" can change the way you see the world. And don't miss out on the fun β stay tuned until the end of the episode, where we each share something we've noticed from our conversation!
π Connect with Willow and Deb
https://www.todayinoticed.com
https://www.instagram.com/today.i.noticed/
π Listen to the Podcast
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the dynamic Jenn Pike, a medical exercise specialist and functionally integrative diagnostic nutritionist. As a best-selling author and the creator of transformative programs like the Hormone Project and the Audacious Woman, Jenn is a force of nature in the realm of women's health and hormones.
Prepare to unravel the complexities of perimenopause and menopause as Jenn shares her vast knowledge and passion for helping women understand the incredible capacities of their bodies. With her holistic approach, she emphasizes the importance of simplicity and ease in health practices, advocating for a journey of well-being that feels natural rather than forced.
From discussing the often misunderstood and overlooked symptoms of perimenopause to the need for personalized strategies in managing hormonal transitions, Jenn's insights are eye-opening. She dives deep into the significance of whole-body health, the intricacies of functional medicine, and the power of advocating for oneself with informed knowledge and confidence.
Whether you're navigating the challenges of hormonal changes or seeking to understand your body's signals, this episode serves as a guide to embracing the natural processes of life with grace and strength. Jenn's message is clear: it's never too late to learn, adapt, and thrive in your body, no matter the stage of life.
So, if you're ready to cut through the clutter and create more simplicity in your midlife journey, tune in and be inspired by the wisdom Jenn Pike brings to The Midlife Makeover Show.
π Connect with Jenn
www.jennpike.com
https://www.instagram.com/jennpike /
https://www.youtube.com/@JennPike
https://www.facebook.com/thesimplicityproject
Freebie: Perimenopause Support Guide -https://jennpike.com/perimenopausesupport
π Listen to the Podcast
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Saknas det avsnitt?
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the extraordinary Anne-Sophie Reinhardt, a mind-body and leadership coach who's on a mission to help women leaders cultivate self-worth and embrace a positive body image. With her transformative strategies, Anne-Sophie guides women to harmonize their professional excellence with personal well-being, inspiring them to lead authentically and live lives filled with fulfillment and self-acceptance.
Embark on an enlightening journey as Anne-Sophie shares her personal mantra of nurturing "bold magnificence" in every aspect of life. From her struggles with an eating disorder and bullying to her breakthrough moments of self-discovery, Anne-Sophie's story is a powerful reminder that it's never too late to embrace your true self and shine brightly.
Throughout the conversation, Wendy and Anne-Sophie dive deep into the importance of self-love, overcoming body image challenges, and the transformative power of setting boundaries in relationships. They discuss the intricate process of unlearning societal expectations and rediscovering who you are beneath the labels we often assign ourselves.
Whether you're navigating a personal transformation, seeking to reclaim your identity, or simply striving to live more authentically, this conversation is a must-listen. It's time to unlock your bold magnificence and step into a life of joy, self-care, and unapologetic self-expression.
π Connect with Anne-Sophie
Just for you: https://www.annesophie.us/midlifemakeover/
Website: https://www.annesophie.us/
Instagram: https://www.instagram.com/annesophiereinhardt
Facebook: https://www.facebook.com/AnneSophieReinhardt
π Listen to the Podcast
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π₯ Subscribe to my YouTube channel
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π₯ Follow me on IG
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π₯° Get Your Free Happiness Hacks Download
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π€© Join the FREEDOM at Midlife Program
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ποΈ Shop my Amazon Store
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Embark on a journey to cellular rejuvenation with Dr. Bill Rawls on this transformative episode of The Midlife Makeover Show. As a medical physician who faced his own health challenges, Dr. Rawls uncovered the profound impact of cellular wellness and now shares his insights with us. His book, "The Cellular Wellness Solution," delves into the science behind cellular health and offers actionable advice for anyone looking to enhance their well-being from the inside out.
As the founder and medical director of Vital Plan, Dr. Rawls has dedicated his career to developing a system of herbs and nutrients that combat cellular stress and foster lasting health. In this episode, he reveals the secrets of modern herbology and how you can revitalize your health through natural means.
Join us as we discuss everything from Lyme disease, black mold toxicity, and menopause, to the simple yet powerful steps you can take to reduce cellular stress and promote healing. Whether you're battling a chronic condition or simply seeking a healthier lifestyle, Dr. Rawls' message is clear: it's never too late to transform your health.
π Connect with Dr. Rawls
Vital Plan website: https://vitalplan.com/
Dr. Rawls website: https://rawlsmd.com/
IG: https://www.instagram.com/rawlsmd/
*Use discount code MidlifeMakeOver20 to get 20% off their first Vital Plan product order.
π Listen to the Podcast
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π€© Join the FREEDOM at Midlife Program
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ποΈ Shop my Amazon Store
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π€Nominate a Guest
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βοΈ Call the Midlife Hotline
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π Get The Midlife News
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Prepare to embark on a transformative journey with Heather Chauvin, a leadership coach with a story that will leave you breathless and motivated to take control of your life. In this episode of The Midlife Makeover Show, Heather shares her tale of survival and empowerment, diving deep into the cultural expectations that often derail our dreams and the steps we can take to reclaim our power and passion.
Heather's life took a dramatic turn in 2013 with a stage four cancer diagnosis, which became the catalyst for her to confront deep-seated societal norms and embrace a life of fearless living. Join us as we explore Heather's philosophy of living courageously, the pitfalls of seeking balance, and the beauty of giving yourself permission to feel alive.
This isn't just an inspiring story; it's a call to action for all of us to live a life where we truly feel alive. Heather's conversation with Wendy is a profound reminder that it's never too late to ask yourself what you truly want and to take bold steps towards your most authentic life.
Whether you're looking to break free from the chains of societal expectations, find courage amidst fear, or simply need a dose of inspiration to make that leap into the life you've always wanted, this episode is a must-listen. Tune in and discover how to live, work, and parent on your own terms, and learn why sometimes, embracing the discomfort is the key to a fulfilling life.
π Connect with Heather
https://heatherchauvin.com/freegifts
https://www.instagram.com/heatherchauvin_/
https://heatherchauvin.com/podcast
https://heatherchauvin.com/etm
π Listen to the Podcast
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π¦ΈββοΈ Take the Superhero Quiz
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π₯ Subscribe to my YouTube channel
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π₯ Follow me on IG
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π₯° Get Your Free Happiness Hacks Download
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π€© Join the FREEDOM at Midlife Program
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ποΈ Shop my Amazon Store
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In this riveting episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspirational Andrea Nakayama, a functional medicine nutritionist who is revolutionizing the way we approach health and healing. After the tragic loss of her husband to a brain tumor, Andrea's life took a turn that led her to discover the incredible power of personalized nutrition and its ability to transform lives.
Dive deep into Andrea's journey from heartache to healing as she shares her unique philosophy on functional nutrition, a practice that goes beyond conventional dietary advice and delves into the individual needs of each person's body. Andrea's approach is not about quick fixes or one-size-fits-all solutions; it's about understanding the complex interplay between food, lifestyle, and health.
Throughout the conversation, Wendy and Andrea tackle the intricacies of navigating the medical system, the pitfalls of chasing after the latest health trends, and the importance of taking ownership of one's health journey. Andrea's insights into the foundational aspects of well-being, such as sleep, digestion, and blood sugar balance, are a testament to her belief that the simplest changes can have the most profound impact.
Whether you're struggling with chronic health issues or looking to prevent future problems, this episode is a treasure trove of wisdom and practical advice on how to harness the power of functional nutrition for a healthier, more vibrant life.
π Connect with Andrea
https://www.andreanakayama.com
https://www.instagram.com/andreanakayama/
https://www.youtube.com/user/ReplenishPDX
https://www.facebook.com/AndreaNakayama.page
π Listen to the Podcast
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π¦ΈββοΈ Take the Superhero Quiz
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ποΈ Shop my Amazon Store
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βοΈ Leave a 5 Star Review
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In this transformative episode of The Midlife Makeover Show, we welcome back the insightful Dr. Kim D'Eramo, a beacon of mind-body medicine, and delve into how chronic illness, fatigue, and anxiety can be catalysts for profound personal growth and healing.
Dr. Kim, a best-selling author and founder of the American Institute of Mind Body Medicine, shares her own journey through severe anxiety and an autoimmune disease, revealing how she harnessed self-healing techniques to defy medical expectations.
Prepare to be enlightened as Dr. Kim gives us a sneak peek into her upcoming workshop on May 16, where she will explore the power of embracing these challenging conditions as opportunities for transformation. This episode is a deep dive into the body's incredible ability to heal itself and a guide on how to tap into that innate potential.
Join us as we discuss the importance of acknowledging our emotions, the power of breath and touch in self-regulation, and the significance of releasing resistance to unlock our true selves. Dr. Kim's wisdom is a testament to the idea that within every challenge lies the seed of growth, and that our bodies and minds are far more capable than we've been led to believe.
Whether you're struggling with health issues, seeking to overcome mental blocks, or simply looking to live a more authentic life, this conversation is a must-listen. It's time to unlock the potential within and step into a life of freedom and vitality.
π Connect with Dr. Kim
https://drkimd.com
https://www.instagram.com/drkimderamo/
https://www.youtube.com/c/drkimderamo
Sign up for Dr. Kimβs FREE workshop starting May 16th!
http://drkimd.com/workshop
π Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose βThe Midlife Makeover Showβ during sign up, and enjoy 10% off your first month.
π Get your FREE Trigger to Treasure Technique download at https://wendyvalentine.com/trigger
π Listen to the Podcast
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In today's captivating episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Mary Jo Huffman, a former aeronautical engineer who has reinvented herself as a visionary photographer and author. With a daily practice that has spanned over a decade, Mary Jo has transformed the ordinary into extraordinary, capturing the essence of nature in her stunning photographs.
As we celebrate the release of her new book "Still: The Art of Noticing," Mary Jo shares the intimate details of her journey from capturing the vastness of the aerospace to the intricate details of the natural world at our feet. Her collection of 275 photographs is a testament to the beauty that exists in the simplicity and stillness of life, accompanied by essays that are as insightful as they are humorous.
In this episode, we delve into the transformative nature of Mary Jo's daily photography ritual, uncovering the life lessons she has discovered and the shift in perspective she offers on the beauty that surrounds us. Her story is a powerful testament to the idea that it's never too late to embrace a new path, find your passion, and share it with the world.
Mary Jo's tale is not just one of artistic triumph but also a reminder of the importance of mindfulness and the therapeutic power of connecting with nature. Whether you're a creative soul looking for inspiration or someone seeking a moment of tranquility in a busy world, this episode will leave you with a newfound appreciation for the 'still' moments in life.
π Connect with Mary Jo
https://stillblog.net/
Buy her book! https://a.co/d/8jx50qP
https://www.instagram.com/maryjohoffman/
π Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose βThe Midlife Makeover Showβ during sign up, and enjoy 10% off your first month.
π¦ΈββοΈ Take the Superhero Quiz
http://mysuperheroquiz.com
π Listen to the Podcast
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π₯ Subscribe to my YouTube channel
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π₯ Follow me on IG
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π₯° Get Your Free Happiness Hacks Download
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ποΈ Shop my Amazon Store
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βοΈ Leave a 5 Star Review
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π Get The Midlife News
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In this compelling episode of The Midlife Makeover Show, host Wendy Valentine sits down with the multifaceted Lynne Golodner an author whose life is a testament to the power of words and transformation. Lynne, a prolific writer of nine books, including her recent releases "Woman of Valor" and "Cave of Secrets," shares her journey from journalist to novelist, and how she found her true calling in the world of fiction and creative nonfiction.
As a writing coach and founder of Scotia Road Books, Lynne is dedicated to amplifying the voices of women over 40, ensuring their stories resonate with readers worldwide. Her passion for writing is paralleled only by her commitment to fostering a community where writers can thrive and evolve. From leading writers' retreats that blend the art of storytelling with the beauty of nature to her dynamic marketing entrepreneurship, Lynne's multifarious career is a beacon for anyone seeking to redefine themselves in midlife.
Listeners will be captivated by Lynne's insights on overcoming self-doubt, embracing one's voice, and the importance of writing communities. Her personal anecdotes and the rich tapestry of her characters' lives offer a profound look at identity, courage, and the pursuit of authenticity.
Whether you're a budding writer, a seasoned author, or simply someone yearning to unleash your inner voice, this episode is a treasure trove of inspiration. Join us as we explore the transformative power of storytelling and the infinite possibilities that await when you dare to write your own narrative.
π Connect with Lynne
https://lynnegolodner.com
https://www.instagram.com/lynnegolodner/
https://www.facebook.com/LynneGolo/
π Listen to the Podcast
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π₯ Subscribe to my YouTube channel
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π₯ Follow me on IG
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π₯° Get Your Free Happiness Hacks Download
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π€© Join the FREEDOM at Midlife Program
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ποΈ Shop my Amazon Store
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π€Nominate a Guest
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βοΈ Call the Midlife Hotline
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π€ Read the Blog
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π Get The Midlife News
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β€οΈ Join the Club
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine sits down with Vicki Larson, an award-winning journalist and author who's reshaping the narrative on aging and relationships for women. As the author of "Not Too Old for That: How Women Are Changing the Story of Aging" and co-author of "The New I Do: Reshaping Marriage for Skeptics, Realists, and Rebels," Vicki is no stranger to confronting and dismantling outdated societal expectations.
Join us as Vicki shares her personal journey of transformation following her midlife divorce, a pivotal moment that led her to question everything from marriage to motherhood to her own desires. Her candid discussion on the importance of self-reflection, embracing change, and learning to live with uncertainty is both enlightening and inspiring.
As we explore the damaging effects of ageist and sexist stereotypes, Vicki offers a fresh perspective on how to live authentically and intentionally, regardless of age. Her upcoming book, "LATitude: How You Can Make a Live Apart Together Relationship Work," promises to be another thought-provoking read, challenging conventional views on romantic partnerships.
This episode is a treasure trove of wisdom for those navigating midlife transitions, seeking to redefine relationships, or simply looking to live life on their own terms. Vicki's insights are a powerful reminder that it's never too late to ask yourself what you truly want and to take bold steps towards your most authentic life.
π Connect with Vicki
https://www.vicki-larson.com
https://www.facebook.com/vlarson
https://www.instagram.com/omgchronicles
https://www.amazon.com/stores/Vicki-Larson/author/B00JYEJHM0
π Listen to the Podcast
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π¦ΈββοΈ Take the Superhero Quiz
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π₯ Subscribe to my YouTube channel
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π₯° Get Your Free Happiness Hacks Download
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π€© Join the FREEDOM at Midlife Program
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ποΈ Shop my Amazon Store
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βοΈ Leave a 5 Star Review
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π Get The Midlife News
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In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine embarks on a mission to help you unleash the superhero within. After a year of meticulous research and soulful introspection, Wendy introduces the ultimate tool for self-discovery: the Superhero Quiz. Accessible at mysuperheroquiz.com, this engaging quiz is designed to reveal the superhero that resonates with your unique strengths and personality.
Wendy passionately shares her own journey of rekindling her superpowers amidst the trials of midlife, from debt and divorce to chronic illness and loss. Her transformative experience led to the rebirth of "Wonder Wendy," and she's here to guide you through a similar revival. This episode isn't just about identifying your inner superhero; it's about learning how to amplify and protect your innate abilities.
With an in-depth exploration of the "Spectacular Six Superheroes" and their distinct Superpowers, Superwords, Superboosters, Superdrainers, Superpursuits, and Superstatements, Wendy provides a comprehensive guide to mastering your midlife narrative. Whether you're sparking joy as "Superhero Spark" or embodying resilience as "Superhero Endura," there's a superhero in each of us waiting to be honored and harnessed.
Ready to transform your midlife challenges into supercharged opportunities? Take the quiz, receive your personalized superhero guide, and step into the empowering world of your superhero identity. As Wendy reminds us, midlife is not just a period of introspection but a call to action. It's your time to shine and let your superpowers pave the way to a vibrant and fulfilling future.
So, are you prepared to meet your inner superhero? Visit mysuperheroquiz.com and let the adventure begin. Tune in to this episode of The Midlife Makeover Show and join Wendy in celebrating the power, resilience, and joy that come with embracing your superpowers at any age.
π¦ΈββοΈ Take the Superhero Quiz
http://mysuperheroquiz.com
π Listen to the Podcast
http://themidlifemakeovershow.com
π₯ Subscribe to my YouTube channel
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ποΈ Shop my Amazon Store
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π Get The Midlife News
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-
In this transformative episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incomparable Nikki Rausch, CEO of Sales Maven, to demystify the art of selling in every aspect of life. With over 25 years of experience, Nikki is the go-to sales coach for entrepreneurs and small business owners seeking to refine their sales strategies into authentic and successful practices.
Nikki's expertise is not just in closing deals but in fostering genuine connections. She shares her insights on the importance of rapport, the power of asking the right questions, and the subtle art of listening. From persuading your partner to embark on that dream vacation to pitching your business idea with confidence, Nikki's approach to sales is all about influence through engagement, not manipulation.
For anyone stepping into a new career, starting a dream business, or simply wanting to communicate more effectively, Nikki's wisdom is invaluable. She reminds us that selling isn't just about transactions; it's about creating opportunities for others to invest in themselves. And for those fearing rejection, Nikki reframes a 'no' as not a personal slight but as valuable information, sometimes simply indicating a 'not yet'.
This episode is a must-listen for anyone looking to enhance their influence, whether in personal relationships or professional endeavors. Tune in to discover how to turn everyday interactions into meaningful exchanges and how to invite success into your life with grace and ease.
π Connect with Nikki!
https://yoursalesmaven.com/
https://www.facebook.com/yoursalesmaven/
https://www.instagram.com/your_sales_maven/
https://www.linkedin.com/in/nicolerausch/
π± Enjoy 30% off BambuEarth, the most natural skincare on earth, by visitng http://skin.wendyvalentine.com or use code WENDYV584 at checkout
π Listen to the Podcast
http://themidlifemakeovershow.com
π€© Join the FREEDOM at Midlife Program
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π₯ Subscribe to my YouTube channel
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π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Call the Midlife Hotline
888-238-2998
βοΈ Leave a 5 Star Review
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π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
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-
In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the insightful Sophy Singer, a beacon of conscious dating and the founder of Sophy Love, where she's affectionately known as the conscious matchmaker. With her unique blend of authentic relating and internal family systems, Sophy guides individuals on a journey to self-compassion, realization, and deeper connections that transcend superficial encounters.
Sophy's personal narrative of overcoming significant challenges, including the trauma of her father's actions and her son's health crisis, has equipped her with profound empathy and an ability to help others navigate the complexities of midlife dating. Her approach is not just about finding a match; it's about facilitating a transformative experience that encourages self-discovery and growth.
In this episode, Sophy and Wendy dive into the importance of self-love, the impact of our past on present relationships, and how authentic relating can revolutionize not just dating, but all interpersonal connections. Whether you're re-entering the dating scene post-divorce or seeking to enrich your existing relationships, this conversation is a treasure trove of wisdom for anyone aspiring to cultivate partnerships rooted in mutual understanding and collective growth.
Prepare to be inspired as Sophy shares how embracing our authentic selves can lead to building sustainable, enriching relationships that align with our true essence. This is an episode that promises to change your perspective on love, dating, and the power of vulnerability at any stage of life.
π Connect with Sophy
Website
Instagram
Facebook
π Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose βThe Midlife Makeover Showβ during sign up, and enjoy 10% off your first month.
π Get your FREE Trigger to Treasure Technique download
π Listen to the Podcast
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-
In this invigorating episode of The Midlife Makeover Show, host Wendy Valentine is honored to welcome the indomitable Diane Gilman, a visionary redefining the essence of aging with style and audacity. At 78, Diane is just embarking on her thrilling third act, illustrating through her life and work that age is but a number when it comes to success and self-empowerment.
Diane's illustrious journey in fashion, marked by her revolutionary DG2 jeans and her poignant memoir "Too Young to Be Old," showcases her relentless spirit and her refusal to be confined by societal expectations. Her podcast, sharing the same name as her book, serves as a beacon of inspiration for the 50-plus community, covering a myriad of topics from health and wellness to beauty and anti-aging solutions.
As we delve into Diane's extraordinary life, we learn about her triumphs over personal losses and her courageous battle with breast cancer. Her story is not just one of resilience but also of profound transformation, urging women everywhere to reclaim their visibility and vibrancy in later years.
Prepare to be moved by Diane's infectious energy and her unyielding commitment to living life with intention. Whether you're seeking to redefine your own path or looking for encouragement to chase new dreams, Diane's narrative is a powerful reminder of the limitless potential that awaits us at any stage of life.
π Connect with Diane
https://thedianegilman.com
https://www.instagram.com/thedianegilman/
https://www.facebook.com/TheDianeGilman/
π Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose βThe Midlife Makeover Showβ during sign up, and enjoy 10% off your first month.
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π Listen to the Podcast
http://themidlifemakeovershow.com
π₯ Subscribe to my YouTube channel
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π₯ Follow me on IG
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π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
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π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Call the Midlife Hotline
888-238-2998
βοΈ Leave a 5 Star Review
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π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
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π¦ Follow me on Twitter
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-
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is thrilled to present a conversation with Udo Erasmus, the acclaimed health pioneer and creator of Udo's Choice line of products. From his dramatic beginnings as a child of war to becoming a trailblazer in the health and wellness industry, Udo's life is a remarkable tale of transformation and commitment to well-being.
Tune in as Udo shares his profound insights on the importance of essential fatty acids, the detrimental effects of processed oils, and his personal journey towards creating oils with health in mind. He also delves into the significance of digestive health, detailing the benefits of enzymes, probiotics, fiber, and bitters for a vibrant digestive ecosystem.
Listeners will be captivated by Udo's holistic approach to health, emphasizing the interconnectedness of our physical and spiritual well-being. His expertise extends beyond nutrition, touching on the essence of our existence and the eternal energy that sustains us.
As a special treat, stay tuned for details on how to receive a free digital download and video course for Udo's upcoming book, "Your Body Needs an Oil Change" β a title that encapsulates his philosophy on nourishing the body for optimal health.
Whether you're navigating the challenges of midlife or simply seeking to elevate your health, this episode offers a wealth of knowledge to inspire and empower you to take control of your well-being. Join Wendy and Udo for a transformative discussion that will leave you with a renewed perspective on life, health, and the power of nature's bounty.
π Connect with Udo!
https://udoerasmus.com/
https://www.facebook.com/theudoerasmus
https://www.instagram.com/udoerasmus/
Get a copy FREE copy of βYour Body Needs an Oil Changeβ
https://udoerasmus.com/MidlifeMakeover
π Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose βThe Midlife Makeover Showβ during sign up, and enjoy 10% off your first month.
π Listen to the Podcast
http://themidlifemakeovershow.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Call the Midlife Hotline
888-238-2998
βοΈ Leave a 5 Star Review
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π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
π¦ Follow me on Twitter
https://twitter.com/midlife_show
𧡠Follow me on Threads
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π Follow me on Pinterest
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-
In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine is joined by the inspiring Allie Hill, a beacon of hope for empty nest moms. Allie transformed her sense of loss into a launchpad for her dreams, rekindling her love for writing, starting a blog, and becoming a life coach. From feeling lonely and purposeless, she has soared to new heights of happiness and fulfillment, proving it's never too late to pursue your passions.
Allie, the author of "The Girlfriend's Guide to Empty Nesting," shares her expertise and personal experiences to guide others through this significant life transition. She's not just a coach; she's a fellow traveler on the journey of rediscovery, armed with certifications from the Life Coach School, Martha Beck, and Danielle LaPorte.
This episode is a treasure trove of encouragement and actionable advice for anyone looking to redefine their focus and carve out a joyful, purpose-driven life post-empty nest. Allie's story is a testament to the power of taking that first step, embracing change, and the magic that unfolds when you follow the breadcrumbs to your heart's desires.
Whether you're adjusting to an empty home or simply yearning to put yourself first, this conversation is a gentle nudge towards the vibrant life that awaits you. Allie's wisdom is a reminder that midlife is not the end of the road; it's a new beginning, filled with limitless possibilities.
πΈ Let our sponsor Parlor Games support you during menopause. Visit menopause.wendyvalentine.com and use code MAKEOVER during check out to enjoy 10% off your first order.
π Connect with Allie
http://www.alliehillcoaching.com/
http://www.instagram.com/alliehillcoaching
http://www.facebook.com/alliehillcoaching
Allieβs Book: The Girlfriends Guide to Empty Nesting
https://a.co/d/iMG2q5K
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π Listen to the Podcast
http://themidlifemakeovershow.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Call the Midlife Hotline
888-238-2998
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
π¦ Follow me on Twitter
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𧡠Follow me on Threads
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-
In this groundbreaking episode of The Midlife Makeover Show, host Wendy Valentine sits down with the trailblazing Lana Kerr, founder and CEO of Lumisque and the brains behind the revolutionary CO2Lift. Lana's passion for transformative skincare has led to the creation of products that not only rejuvenate the face but also offer a non-invasive solution for vaginal rejuvenation.
As we delve into the world of skincare innovation, Lana shares her journey to discovering CO2Lift, a gel that delivers carbon dioxide through the skin, clinically proven to lift and reverse signs of aging. But the wonders of Lana's work don't end with facial care. She introduces CO2LiftV, a hormone-free gel treatment tackling issues like vaginal dryness and urinary problems, enhancing women's sexual health and confidence.
Today's conversation is a deep dive into embracing the aging process with grace and vitality. Lana's mission is to educate women on the importance of nurturing every part of their bodies, including those areas we might overlook. From discussing the benefits of increased blood flow to the skin and vagina to sharing personal anecdotes and clinical study results, this episode is a treasure trove of insights for any woman looking to reclaim her power during midlife.
Prepare to be inspired by Lana's dedication to empowering women through her innovative treatments. Whether you're curious about improving your skincare routine or seeking to enhance your intimate well-being, this episode is a must-listen, offering practical advice and a fresh perspective on self-care.
π Connect with Lana!
Get 10% off CO2LIFT products by visiting http://co2.wendyvalentine.com and using code Wendy10
Facebook: https://www.facebook.com/co2lift/
Instagram: https://www.instagram.com/co2lift/
FREE BOOK: https://co2lift.com/pages/v
π Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose βThe Midlife Makeover Showβ during sign up, and enjoy 10% off your first month.
ποΈ Get your FREE Boundary Boss Blueprint
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π Listen to the Podcast
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π₯ Subscribe to my YouTube channel
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π₯ Follow me on IG
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π₯° Get Your Free Happiness Hacks Download
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π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Leave a 5 Star Review
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π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
π¦ Follow me on Twitter
https://twitter.com/midlife_show
𧡠Follow me on Threads
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π Follow me on Pinterest
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-
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine casts her net wide to reel in Sena Wheeler, co-founder of Sena Sea and a beacon of healthy living from a fifth-generation fishing family. Sena, with her master's degree in nutrition and food science, dives deep into the ocean of knowledge surrounding the health benefits of wild Alaskan seafood.
Sena Sea isn't just a company; it's a family's love letter to the sea, delivering the freshest, most nutritious fish right to your doorstep. Featured in notable publications and lauded for its commitment to sustainability, Sena Sea is a testament to the Wheeler family's dedication to quality and education about the omega-rich treasures of the sea.
From the majestic waters of Alaska, where each fish is caught with respect and care, Sena shares the untold story of wild versus farmed fish, the importance of supporting small fishing businesses, and the profound impact of eating what nature intended. She and Wendy navigate through the misconceptions of seafood, offering clarity and a third option β sustainably caught wild fish that promises not just a meal, but a journey to better health.
Whether you're a seasoned pescatarian or curious about adding more heart-healthy options to your diet, this episode will demystify seafood and inspire you to embrace the simplicity and nourishment of a well-prepared fish dish. Tune in to learn how the right food choices can be your compass to a balanced, vibrant life.
π Connect with Sena!
https://www.senasea.com/
https://www.facebook.com/senaseafoods/
https://instagram.com/senasea_seafoods
Free Cookbook - Cook Like a Fisherman's Wifehttps://senasea.com
π Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose βThe Midlife Makeover Showβ during sign up, and enjoy 10% off your first month.
π± Enjoy 30% off BambuEarth, the the most natural skincare on earth, by visitng skin.wendyvalentine.com or use code WENDYV584 at checkout
π Listen to the Podcast
http://themidlifemakeovershow.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Call the Midlife Hotline
888-238-2998
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
π¦ Follow me on Twitter
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𧡠Follow me on Threads
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π Follow me on Pinterest
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-
In this empowering episode of The Midlife Makeover Show, we're celebrating National Women's Day with the indomitable Holly Hughes. As an award-winning author, intuitive healer, and humanitarian, Holly embodies the spirit of resilience and change that we honor today. Host Wendy Valentine delves deep into Holly's personal journey, her intuitive gifts, and her passion for helping others navigate life's transitions.
Holly's belief that our past is not a defining factor, but a crucial part of our story is a theme that resonates throughout the episode. She shares how embracing one's history can be a catalyst for shaping a future filled with purpose and joy. With her compassionate approach, Holly empowers her clients to reclaim their voice, pursue their passions, and recognize their self-worth.
In a conversation that spans the globe, from the vibrant streets of South Korea to the introspective corners of our minds, Holly and Wendy explore the importance of curiosity, honesty, and stepping out of our comfort zones. They discuss the beauty of aging authentically, the power of being real rather than perfect, and the joy of pursuing what truly makes us happy β even if it means wearing pigtails to lift the spirits.
This episode is a call to action for every woman listening: to live boldly, to embrace change, and to find happiness in being unapologetically you. Whether you're contemplating a midlife pivot or simply seeking inspiration to live your best life, Holly's wisdom is a beacon of light in the journey of self-discovery.
Tune in for a conversation that's as heartfelt as it is hilarious and leave with the courage to make your next chapter the most vibrant one yet.
π Connect with Holly
https://hollyhughesintuitive.com
https://www.instagram.com/holly_hughes_intuitive/
https://linktr.ee/hollyhughesintuitive
https://amzn.to/3awfZBz
π Let our sponsor Parlor Games support you during menopause. Visit http://menopause.wendyvalentine.com and use code MAKEOVER during check out to enjoy 10% off your first order.
π Listen to the Podcast
http://themidlifemakeovershow.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Call the Midlife Hotline
888-238-2998
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
π¦ Follow me on Twitter
https://twitter.com/midlife_show
𧡠Follow me on Threads
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π Follow me on Pinterest
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-
In this invigorating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the effervescent Maria Sabando, a Georgetown University grad turned Italian diva, whose zest for life is as infectious as her culinary creations. As a mom, wife, chef, and yoga enthusiast, Maria has mastered the art of midlife with a dash of humor and a generous helping of wellness.
With her new book, "Loving Life at 50 Plus: Embracing Aging Through Humor and Wellness," Maria serves up a delectable mix of recipes, life hacks, and midlife wisdom. Today, she spills her six secrets to midlife happiness and shares how embracing change has seasoned her life with joy and purpose. From navigating identity shifts post-empty nest to discovering new passions, Maria's journey is a recipe for embracing the fullness of life at any age.
Get ready for a conversation that's as hearty as a home-cooked meal and as refreshing as a morning yoga stretch. Maria's magnetic personality and youthful spirit remind us that life after 50 is not just about savoring the flavors of the past but also about whipping up new adventures. Whether you're looking to reinvent your career, spice up your relationships, or simply find more joy in the everyday, this episode is a feast for the soul.
Join us as we explore the power of self-love, the importance of keeping it light-hearted, and why home truly is where the heart is. Maria's story is a testament to the fact that midlife can be a time of profound growth and unapologetic happiness, proving that age is just a number and passion is ageless.
π Connect with MariaWebsite: https://officialmariasabando.com/
Instagram: https://www.instagram.com/mariacsabando/
Facebook: https://www.facebook.com/sabandom/
π Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose βThe Midlife Makeover Showβ during sign up, and enjoy 10% off your first month.
π Listen to the Podcast
http://themidlifemakeovershow.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Call the Midlife Hotline
888-238-2998
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
π¦ Follow me on Twitter
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𧡠Follow me on Threads
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- Visa fler
